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Smruthi Clinic

Psychiatrist Clinic

#675, 11Th 'A' Main, 3Rd Cross, 3Rd Block, Rajaji Nagar. Landmark: Near Syndicate Bank. Bangalore
1 Doctor · ₹600 · 1 Reviews
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Smruthi Clinic Psychiatrist Clinic #675, 11Th 'A' Main, 3Rd Cross, 3Rd Block, Rajaji Nagar. Landmark: Near Syndicate Bank. Bangalore
1 Doctor · ₹600 · 1 Reviews
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About

Our medical care facility offers treatments from the best doctors in the field of Psychiatrist . Our goal is to offer our patients, and all our community the most affordable, trustworthy......more
Our medical care facility offers treatments from the best doctors in the field of Psychiatrist . Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Smruthi Clinic
Smruthi Clinic is known for housing experienced Psychiatrists. Dr. Swaminath G, a well-reputed Psychiatrist, practices in Bangalore. Visit this medical health centre for Psychiatrists recommended by 90 patients.

Timings

MON, WED, FRI
08:00 AM - 09:30 AM
MON-FRI
06:30 PM - 08:30 PM
TUE, THU, SAT
09:00 AM - 11:00 AM
SAT
05:30 PM - 07:00 PM

Location

#675, 11Th 'A' Main, 3Rd Cross, 3Rd Block, Rajaji Nagar. Landmark: Near Syndicate Bank.
Rajaji Nagar Bangalore, Karnataka - 560010
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Doctor in Smruthi Clinic

Dr. Swaminath G

MD
Psychiatrist
30 Years experience
600 at clinic
Available today
09:00 AM - 11:00 AM
06:30 PM - 08:30 PM
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Eat When You Are Stressed

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Eat When You Are Stressed

Eat When You Are Stressed

I am patient of generalized anxiety. What I do. I M so confused, afraid and stressed.

MS - Counselling & Psychotherapy, Master of Arts In Clinical Psychology, Bachelor of Arts - Psychology & English Literature
Psychologist, Coimbatore
I am patient of generalized anxiety. What I do. I M so confused, afraid and stressed.
Hi lybrate-user! Anxiety may be due to various situations, you can experience the same when you cannot cope up or face such situations because of your fear, being in you for a long duration may be the onset occurred because of some unpleasant incident in your life. Yes you can definitely overcome the same, if you consult with a Professional Psychologist who would provide treatment and counseling for the same and hence you don't have to worry about. If you are interested you can contact me either through text chat or online consultation yes you are most welcome. With regards,
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Sir I have stammering problem So I am very sad to this cause. My voice is clear and I cannot speak fastly and clearly so please help me.

MS - ENT, MBBS Bachelor of Medicine and Bachelor of Surgery
ENT Specialist, Ghaziabad
Your problem appears to be more of a psychological and behavioural in nature which can be improved by reducing the speed of spoken words and lengthening and prolonging the word which you r unable to speak. Please continue this therapy for a week if it shows marginal improvement then you May hv to go for regular speech therapy for 8 weeks. It is very essential to know your hearing status for which pure tone audiometery would be required.
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I am a student. I am in a situation where I have to study for at least 14 hours for the next 45 days. I have the interest. But will my body cooperate? How to ensure that my brain doesn't burn out due to the heavy load? How to ensure that my brain receives proper and sufficient nutrition to support me in my cause? Please help me with an elaborate idea of what needs to be done for my situation?

MBBS
General Physician, Mumbai
Dear Lybrateuser, - To cope up with your situation you have to follow a timely routine for your diet, exercise, studies & sleep - fix your timing for the daily schedule & try to follow it - have a well balanced diet with more of fruits, vegetables, whole grains, protein foods such as eggs, non veg, milk & milk products, legumes, nuts & healthy fats as in olive oil, fish, avocados & nuts - include a protein food in each of your meals & also as snacks inbetween meals when you feel hungry, have something to eat like fruit or nuts or any other light snack every 2-3 hrs to provide energy & to keep your brain alert - take a 5 min break every 1-2 hrs, get up & take a walk, revise your topic in your mind & then again settle down for the next session - keep yourself well hydrated by having plenty of oral fluids & at least 7-8 glasses of water - find time for exercise for 15-20 min daily, do walking, jogging or yoga & meditation to improve your concentration - sleep well for at least 6-7 hrs at night as it is very important to get up refreshed next morning & to be alert the whole day with a good concentrating power.
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I smoked cannabis everyday for nearly 5 years. Suddenly one day started suicidal feelings and I stopped taking cannabis. Then I started feeling fear and anxiety. I went to a doctor he prescribed me with bupron 300 mg, risdone .5 mg and ecigress 10 mg. I have taking medicines for nearly four months. What is my disease actually. Can it be completely cured. Is thia mental disorder.

M PHIL (Clinical Psychology)
Psychologist, Delhi
I smoked cannabis everyday for nearly 5 years. Suddenly one day started suicidal feelings and I stopped taking cannab...
I think you developed a dependency on cannabis. That’s why when ever you r trying to quit your body is showing symptoms. Continue your medicines that will help you to get out of the physical withdrawal symptoms. But simultaneously you must go for psychotherapy. You need to understand about the substance you r taking, its long term effects and how and in what circumstances it can again come into your life. You need to improve your coping skills and life management skills. All these things can be provided by a registered clinical psychologist. Go to a clinical psychologist and undergo some psychotherapy sessions. It will help you.
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I am 28 year old man. I am become anxious about very small issue and start worrying. Throughout the day I keep on thinking about unnecessary things which don't have any relevance to my day to day life. because of this I am not able to sleep properly. I don't know what have happened to me since 1 year. Yoga and meditation didn't working.

MBBS, MD, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Indore
I am 28  year old man. I am become anxious about very small issue and start worrying. Throughout the day I keep on th...
It is anxiety. Take medicine aconite 30,4 pills twice a day for 2 days and report thereafter for further treatment. Avoid stress and stressor factors, eat healthy and nutritious food, do meditate regularly, have proper 7-8 hours of sleep, keep yourself busy in any work. If above way doesn't give you relief, then contact us for homeopathic medicine.
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Hello sir/madam, I have serious problem with my daily life I'm not able focus on anything, I'm afraid of everything like new people, new places and new things, I don't even trust my relatives too, and not able to sleep well, some times whole night it happens every few weeks, sometimes I feel nothing in my life, I'm addicted to movies, and I feel lonely I prefer to stay alone, please help me to get out of it, thank you.

MBBS, MD, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Indore
Hello sir/madam, I have serious problem with my daily life I'm not able focus on anything, I'm afraid of everything l...
It is anxiety. Take medicine Arsenicum alb 30,4 pills twice a day for 3 days and report thereafter for further treatment. Avoid stress and stressor factors, eat healthy and nutritious food, do meditate regularly, have proper 7-8 hours of sleep, keep yourself busy in any work, go for outing with friends and family members. If above way doesn't give you relief, then contact us for homeopathic medicine.
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I know that it is not possible that every things goes according to my wishes. Then why I feel very depressed but I don't show my depression to others. I am making my self angry young man, and when I get angry I also didn't now what to do and what not my mind start giving met randomly decision to me.

Master of Science/M.S. (Psychotherapy & Counselling), Ph.D.Neuropsychology, BA, Master of Arts (Clinical Psychology )
Psychologist, Udaipur
I know that it is not possible that every things goes according to my wishes. Then why I feel very depressed but I do...
Dear Lybrate User, What you are experiencing is technically called Cognitive distortion. Once it's gets resolved and you have pros and cons of it, things will ease out along with your anger. Anger is due to non fulfilment of your wishes. You will require some Psychotherapy sessions. Kindly contact me privately for session details. Divine Blessings!
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One years back I crack a national entrance exam with 200 rank during final years of bsc but I take a drop fr better rank around top 10 all over India. After 8 month hard work & study about 14 hour per day .my performance is bad this years than before, this years I secure 482 rank.& Now I am observing my memory has become weak than before. I sometimes forget the name of our relative & friends but still I am working hard. Give me some suggestions fr improving my Concentration & brainpower.

M.D.(Ayu.) Basic Principles, B.A.M.S., I.P.G.T.& R.A., GAU
Ayurveda, Ajmer
Hi Lybrate user Do light exercise Yoga and meditation regularly. Take syp Sankhapushpi 20 ml three times a day. Take tablet mansmitravatakam two tablets two times a day with milk empty stomach. Take Brahami smriti Granules 10gm two times a day with milk. These medicines definitely increase your memory. Tc thanks Regards.
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