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Dr. Suveba Taranum

Unani Specialist, Bangalore

100 at clinic
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Dr. Suveba Taranum Unani Specialist, Bangalore
100 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Suveba Taranum
Dr. Suveba Taranum is a renowned Unani Specialist in Ganga Nagar, Bangalore. You can meet Dr. Suveba Taranum personally at Dr. Suveba Taranum in Ganga Nagar, Bangalore. Book an appointment online with Dr. Suveba Taranum on Lybrate.com.

Find numerous Unani Specialists in India from the comfort of your home on Lybrate.com. You will find Unani Specialists with more than 35 years of experience on Lybrate.com. Find the best Unani Specialists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Suveba Taranum

#61,2nd floor, binny mill road 4th Main GanganagarBangalore Get Directions
100 at clinic
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My son 24 was suffering from typhoid and malaria with high fever I consulted doc and is now ok. May be it will revive what should I do nd use so that it may not revive. He is also feeling weakness.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My son 24 was suffering from typhoid and malaria with high fever I consulted doc and is now ok. May be it will revive...
Be energetic Never skip breakfast Have a balanced diet Exercise Drink more water Don’t be stressed Cut down the vices Surround yourself with cheerful people 1 Brown Rice Rich in manganese, the mineral that helps produce energy from protein and carbs, it will help you maintain high energy all day. A versatile ingredient, brown rice can be served as a side dish with your favorite lean proteins (along with nutrient-packed veggies!) for a powerhouse lunch or dinner. 2.Sweet Potato High in carbohydrates and loaded with beta-carotene (vitamin A) and vitamin C, these will help fight off midday fatigue. Bonus: Kids will love this sweet treat at mealtime. Try them mashed or cut into strips, tossed with a little oil and and baked for a healthier alternative to french fries. 3 Honey A spoonful of honey is nature's equivalent of an energy drink. Low on the glycemic index, this natural sweetener acts as a time-released muscle fuel during exercise and helps replenish muscles post-workout. Add a sweet drizzle to anything from breakfast yogurt to afternoon tea. 4.Bananas Because they are composed mostly of sugars (glucose, fructose and sucrose) and fiber, bananas are a foolproof energy food. Top them with peanut or almond butter for a well-rounded snack, or slice one into your morning cereal for an extra boost that will keep you going until lunchtime. 5.apples Not only will an apple a day keep the doctor away, it'll also give you a powerful jolt of energy. High in fiber, apples take longer to digest, so they'll give you a more prolonged lift than many other fruit picks. Snack on apples with cheese for an especially effective pick-me-up. 6 Oranges High in vitamin C, potassium and folate, this citrus fruit rations out energy steadily over time instead of giving you a quick sugar rush. Peel and eat an orange whole to benefit from the pectin and fiber in the fruit's membranes. 7 Spinach An excellent source of iron, a key component of energy production in the body. Eat a spinach salad for lunch and you probably won't experience that afternoon energy slump. 8 Beans Both a protein and a complex carb, they're a must for both carnivores and vegetarians. Toss a cup into of a spinach salad or enjoy a bean burrito. 9 Almonds Packed with protein, manganese, copper and riboflavin, almonds are a handy snack to keep at your desk or in your bag. Copper and manganese play an essential role in keeping energy flowing throughout the body by neutralizing toxins within cells. Riboflavin aids oxygen-based energy production. 10 Salmon Salmon has been receiving a lot of hype lately for its high content of omega-3 fatty acids, which can lower cholesterol and reduce your risk of heart disease. But this pink fish also contains protein and vitamin B6, niacin and riboflavin—all of which help convert the food you eat into energy. Top a spinach salad with salmon, or serve it with a side of brown rice and veggies for a power-packed lunch or dinner.
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I am 22 years old female I gain weight vry quickly when I do diet I lost 10 kg weight thn after sometime it become same like before now my weight is 75 kg plzz give me a suggestion.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 22 years old female I gain weight vry quickly when I do diet I lost 10 kg weight thn after sometime it become sa...
1. Increase soluble and insoluble fibre intake – 2. Drink warm water 4-5 times a day – 3. Cut down on whole milk and curd – 4. Substitute your rice and roti (chapatti/breads) with oats and dalia (broken wheat) – 5. Half a teaspoon of lemon juice or amla (Indian gooseberry) powder – 6. Increase your liquid intake – 7. Have lighter dinners – 8. Maintain a food diary – 9. Avoid sugar and excess salts – 10. Keep your expectations low –
1 person found this helpful

Hello sir / madam have you ever noticed that actresses have curved abdomen (side stomach) please suggest how to get that curves?

DHMS (Hons.)
Homeopath, Patna
Hello sir / madam have you ever noticed that actresses have curved abdomen (side stomach) please suggest how to get t...
Hello, You need to join gym in order to have a specific exercise to shape your abdomen, please. Go for abdominal muscles exercise at home. Take care.
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Hey doctor my brother dosent have much arm muscles so in fact either I do not have much it is just genetic but can you pls tell me any exercise to build arm muscles which dosent apply any machines or tools.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Hey doctor my brother dosent have much arm muscles so in fact either I do not have much it is just genetic but can yo...
Do regular exercise, daily massage your body with oil, take proper diet, milk,cows ghee in regularly, fresh fruits, dry fruits, green vegetables, protein rich food, proper sleep, avoid late night work, overexertion,excessive tea, coffee,cold drinks, chilled water, foods kept in fridge, fast food, bakery foods.
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My weight and fitness is not good as I want for my total body. I have weakness problem. Does not have maximum strength.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My weight and fitness is not good as I want for my total body. I have weakness problem. Does not have maximum strength.
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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Hi sir. I want to gain weight quickly. Due to my weak personality am Nt stndng and qualifying 4 interviews. Please tell me a good diet I.e from breakfast to dinner. Thnq.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Hi sir. I want to gain weight quickly. Due to my weak personality am Nt stndng and qualifying 4 interviews. Please te...
Weight gain can be a time-consuming process. But you have to be patient and practice it correctly, do not take any medication for weight gain. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts.
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Dear Sir, VDRL showing non reactive and TPHA showing week positive. What does it mean and how I can cure or make my tpha negative. Please give the details how I can cure soon as possible as I have to go abroad if only after qualify the medical test.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Dear Sir, VDRL showing non reactive and TPHA showing week positive. What does it mean and how I can cure or make my t...
A similar specific treponemal test for syphilis is the Treponema pallidum hemagglutination assay or TPHA. TPHA is an indirect hemagglutination assay used for the detection and titration of antibodies against the causative agent of syphilis, Treponema pallidum subspecies pallidum. The VDRL test is a screening test for syphilis. It measures substances, called antibodies, that your body may produce if you have come in contact with the bacteria that causes syphilis. This bacteria is called Treponema pallidum. The test is similar to the newer rapid plasma reagin (RPR) test.
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Sir, jaggery (Gud) phone chane (roasted bengal gram) and peanut, if ground and mixed, what health effects this would have. All the three ingredients have been held good for health. If they are made into like sattu, does it effect adversely? Please answer, it is important.

Unani Specialist, Allahabad
Sir,  jaggery (Gud) phone chane (roasted bengal gram) and peanut, if ground and mixed, what health effects this would...
Hello Dear Nope these are no any adverse effect have been notice. Eventually these are best digestive and good healthy dietary supplement for many bowel disorder such as IBS, GERD, Fatty liver, mild constipation, Gall disorder and many more. You should be follow that remedy. Thanks.
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I am 20 year's old. I look very thin from my childhood. So please give me suggestions to build my body structure.

BAMS
Ayurveda, Ambala
I am 20 year's old. I look very thin from my childhood. So please give me suggestions to build my body structure.
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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From a few days I am feeling irritation and weakness. What should I do to avoid it? Also it made me more sleepy.

MD - Alternate Medicine, BHMS
Homeopath, Surat
It happens due to lack of certain vitamins in our body. Start taking naturamore female powder 1 spoon daily in warm milk in morning and evening for 1 month. This will definitely give you results. As the Powder is just a supplement containing proteins, vitamins, minerals and all which will help in gaining complete balanced diet and fulfill all deficiencies. Just let me know if you can't find it. Take care.
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