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Dr. Suveba Taranum

Unani Specialist, Bangalore

100 at clinic
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Dr. Suveba Taranum Unani Specialist, Bangalore
100 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Suveba Taranum
Dr. Suveba Taranum is a renowned Unani Specialist in Ganga Nagar, Bangalore. You can meet Dr. Suveba Taranum personally at Dr. Suveba Taranum in Ganga Nagar, Bangalore. Book an appointment online with Dr. Suveba Taranum on Lybrate.com.

Find numerous Unani Specialists in India from the comfort of your home on Lybrate.com. You will find Unani Specialists with more than 41 years of experience on Lybrate.com. Find the best Unani Specialists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Suveba Taranum

#61,2nd floor, binny mill road 4th Main GanganagarBangalore Get Directions
100 at clinic
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Hello sir how are youu. I am zahid firom mumbai how to fit my body pls help me sir.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi, do regular exercise. Make a habit of consuming one well ripen banana with a cup of warm milk. Eat soaked dry grapes or dates soaked in warm milk. You need to take balanced diet. Include protein rich food in your diet. No drink before meals. Take small and frequent meals. Stop eating junk and processed food. Take frequent meals instead of 3 big meals.
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Feeling tired from one week and coughs alot I have eaten fast food outside can I get a solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), CGO
Ayurveda, Ahmedabad
Hiii 1) drink green tea 4 tyms in aday 2) eat ginger n garlic 1 piece saute in ghee 3) drink warm water 4) do not eat fry n sweet thanku.
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I am 29 yes old. Slim body. Want to gain some weight. Currently my weight is 61 kg. But looks like I am 50 kg. What should I do. Thanks.

International Academy of Classical Homeopathy, BHMS
Homeopath,
I am 29 yes old. Slim body. Want to gain some weight. Currently my weight is 61 kg. But looks like I am 50 kg. What s...
iod 1m one dose lecithin 3x 3tims a day for 29 day nat mur 12x 3tims a day for 20day inform me progres
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I want to build my body. I want a proper diet to increase my weight as my body is hot body.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I want to build my body. I want a proper diet to increase my weight as my body is hot body.
Weight Gain Diet It is not a good idea of Increasing intake of junk foods and fatty foods to gain weight. You should be eating calorie dense yet nutritious food. Your calorie intake should come from foods that are healthy for you. The weight gaining diet should include high protein foods, high carbohydrate foods and healthy fats. Include these in your diet. Breakfast: Banana and milk or banana shake or smoothie, whole-grain toast, fruits, nuts. Eat more fruit and drink less juice. Do not take milk mixed with ghee . It is not healthy. Lunch: Roti or chapatti or wholegrain bread, rice, green vegetables, paneer, dal, chole recipe, black-eyed beans (lobia), rajma, whole wheat pudding (dalia), etc Dinner: Similar to lunch In-between meals:: fruit, sandwich, yogurt (curd), milk, cheese, salad Avoid deep fried snacks like samosa (samosa recipe), pakodas, bhujia etc. Avoid fast foods including donut. Following is a list of weight gain foods. 1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg , then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans,soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories. 2. Eat custard apple (Saripa, Sitaphal) to put on some weight. This fruit is high in calorie. 3. Healthy fats: Avoid fatty foods. Most mothers, especially in India give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola ). 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds. 5. Complex carbohydrates are also needed for gaining weight.. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates. 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories. 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty. 8. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements. 9. Non Vegetarian Foods Some of the non-vegetarian foods that help increase weight are given below: 1. Red Meat lean ground beef, lean steaks. 2. Pork, ham, lamb 3. Fish: Eat two portions of salmon, cod, or tuna every day. 4. Shrimps: The nutrients and necessary acid content present in shrimps gives healthy calories. 5. Turkey 6. Chicken breast Chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving. 7. Whole eggs: Eggs are loaded with protein, vitamins A,D and E.
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How to increase height and weight give your suggestion about what should I eat and exercises to do I am 14 yrs old.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to increase height and weight  give your suggestion about what should I eat and exercises to do I am 14 yrs old.
Homoeopathic medicine adzag forte (adven lab) 20 drops in 20 ml fresh water twice daily hite aid (bakson) 2 tabs twice daily. Chew directly in mouth alfamalt (sbl) drink 2 spoons twice daily report after 2 months.
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Hi, I am 22 years old male. My problems with sleeping have always been pretty frustrating. This is because even if I am really, really tired, I can't fall asleep. I don't know why �pls help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi, I am 22 years old male. My problems with sleeping have always been pretty frustrating. This is because even if I ...
in ayurveda there is mention panchakarma treatment ..... panchakarma means five procedure for detoxification of body in this five procedure for sleep you should do SHIRODHARA treatment .....you will get good result so consult good ayurvedic doctors
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Sir, jab gym me weight lift kar raha tha to imbalance hone ke karan mera shoulder phle pichle ko gya or fir usi position me aa gya or ab meri arm side ko raise nhi ho ri h .Mene doctor ko check karaya to unhone x-ray report dekne ke bad ye bataya ki shoulder ka mass fat gya h. Ab ise jaldi recover kaise kiya jaye .Or ye kitna time recover hone ke liye lega. please tell.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Sir, jab gym me weight lift kar raha tha to imbalance hone ke karan mera shoulder phle pichle ko gya or fir usi posit...
Kitna time lega ye batana mushkil he... Abhi to ap kisibhi prakar ka weight mat uthaiye... Ap homoeopathic treatment Suru kar dijiye... It will help in fast recovery... And also physiotherapy bhi karana hoga...
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He is suffering from fever and weakness from the last three days. Doctor prescribed him with paracetamol tablets and some other too. His condition is better now. But still he is having a little fever and weakness. Can it be a symptom of any disease? Or it will get better with time?

BAMS
Ayurveda, Bangalore
He is suffering from fever and weakness from the last three days. Doctor prescribed him with paracetamol tablets and ...
Hi, If the symptoms are getting better with the present medications being taken, continue the same medications for 1 or 2 days and take complete rest. Consume nutritious diet to regain good strength.
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Hello Can Alfalfa syrup help in increase Weight of a celiac patient. If not then please suggest something better. Thank you.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Hello Can Alfalfa syrup help in increase Weight of a celiac patient. If not then please suggest something better. Tha...
For gaining weight, you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In breakfast have 1-2 Veg stuffed Besan Cheela/ 1-2 Ragi Cheela. In lunch have Bajra/ barley/ ragi/ missi (50% Besan 50 % Barley) roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed Barley chapati /1-2 Ragi chapti + 1bowl dal+ 1bowl salad. Go for exercise.
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Am using Nutrigain product to gain my weight. It is useful? Is any other ways there to gain weight with natural.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Am using Nutrigain product to gain my weight. It is useful? Is any other ways there to gain weight with natural.
Hello, It is mostly loaded with sugar and other preservatives. Try and follow a natural process as such mass gainers usually give temporary results and also affect your overall health.
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