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Dr. Suveba Taranum

Unani Specialist Clinic

#61,2nd floor, binny mill road 4th Main Ganganagar Bangalore
1 Doctor · ₹100
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Dr. Suveba Taranum Unani Specialist Clinic #61,2nd floor, binny mill road 4th Main Ganganagar Bangalore
1 Doctor · ₹100
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We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Dr. Suveba Taranum
Dr. Suveba Taranum is known for housing experienced Unani Specialists. Dr. Suveba Taranum, a well-reputed Unani Specialist, practices in Bangalore. Visit this medical health centre for Unani Specialists recommended by 52 patients.

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TUE
11:30 AM - 01:00 PM

Location

#61,2nd floor, binny mill road 4th Main Ganganagar
Ganga Nagar Bangalore, Karnataka - 560032

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Dr. Suveba Taranum

Unani Specialist
100 at clinic
Unavailable today
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I am very thin. I don't know Why? I want become a healthy. please give me advise that what should I eat and what should I do for looking healthy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Jalgaon
Indian food is the best food. Not junk good like panipuri chat etc. Maintain your daily regimen. Daily yoga pranayam and surynamaskar early in the morning before sunrise will help you. Avoid food supplements and weight gainer medicine powders as it has side effects.
1 person found this helpful
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I want to increase the body and weight I wanna build body increasing the body flope.

B.A.M.S.
Ayurveda, Alwar
Take proper diet rich in calcium and protein diet. Start yoga/exercise daily. Be happy avoid all type stress. Start@ tadaasan for height gain. To know about medicines for it you can private consult me by clicking private consult.
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I am 19 years old boy and I want to increase my height and weight, also my hips are bigger from normal please suggest me to improve my self?

DHB
Homeopath, Sagar
Dear You can still gain height Take protein rich diet , do some stretching exercises and following homoeopathic medicines Baryta carb 200 Calcarea carb200 five drops each twice daily with some water if needed you can consult me
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Which foods help to get gain weight as soon as? please can you send me some tips kindly.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
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My height is 5.10 and my weight is 58 kg I am too skinny my friends teases me a lot and not even a single cloth fit with my body please suggest me a good medicine and I am a lactose intolerant.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
For weight gain in a healthy way, 1. Have soya milk, tofu. 2. Have 3 litres water daily. (70% body is made of water) 3. Have frequent meals comprising foods high in nutrient & energy density but low in volume. Ex, fruit juice, sugarcane juice, cheese p otato chicken sandwich, egg curry, rice/ atta maida roti with ghee, til chikki, dry fruits, premix, malt, soybean cutlets, fish fingers, stuffed parathas, banana, dates, mango. 4. Avoid water with or just before meals 5. Have 15 mins light walk before main meals to enhance appetite. 6. Have atta maida roti/ rice with ghee 7. Practice 30 mins strength exercises daily empty stomach. Consider getting a thyroid test done to rule out hyperthyroidism.
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My gym instructor has advised me to take omega-3 capsules for strengthening the bones and joints. Should I pop in few just like that. Is it that simple. Any specifics I need to know before going in for these capsules?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Omega - 3 should be supplemented only if you don't have sufficient fat in your diet. If you take olive oil, flaxseeds, fish in your diet then there is no need to supplement.
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I am working out regularly to get muscular I have protein shake just post workout. Its does help in building muscle but somehow I have reduced the quantity from three to two scoops now planning to have only one coz its not helping me reduce facial fat double chin or belly contrary I am feeling puffiness on face cheek bones. Can proteins shakes have negative effects like puffiness on face? I am into modelling I want to cut that out or can this be coz of age factor as I am now 37 previous also I have been taking shakes on and off but never experienced this but being in media I have to maintain anyhow as an actor for camera purposes face having fat tends to make you look older and actors do have slim faces at 50 plus also as we all know but it that possible without artificial support or synthetic stuff steroids and all I do not want to go on that track. I have started taking 30 ml aloe vera juice in warm water empty stomach in morning and pre meals apple cider vinegar 10 ml cup of water its a natural uric acid reducer I am told last year I faced higher uric acid levels so I started that. What is the possible way to cut facial fat or puffiness? I have even gone on boiled vegetable diet in dinner past few days which gives results in over all body just worried about facial fat its not decreasing only inspite of regular workout and alternate days cardio jogging 5-6 kms approx 45-55 minutes on treadmill trainers give the usual pattern do not eat carbs etc etc which all. I know for years as a workout person or should I get some test done can it be coz of some certain levels increased in body/blood of something I was 75 kg 5.8 inches reduced to 71.5 but what about the puffiness thats not reducing as per ratio of body weight so visually it does not seem to that I have reduced.

Dietitian/Nutritionist, Navi Mumbai
Hi there Completely understand your concern. AS YOU ARE IN SHOW BIZ. Coming to puffiness supplements uric acid levels. We need to do a detailed analysis like your daily routine eating habits Do you smoke or drink Is there water retention? But remember one thing if uric acid is more start drinking 3 to 4 litres water daily but never with food. Secondly stop proteins for time being and reduce uric acid level. Third cut down on salt intake (I need your detailed diet) cam you give me your diet for 3 days on private message so we can find out reason of puffiness. Also we can change exercise pattern and start with yoga and pranayam So do come back to me with answers we will surely crack your problem.
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My wife is suffering from heavy ring worm all over the body what is the medicine and she is having pregnancy Please suggest a good medicine I have used so many medicine but no relax.

MBBS, MD
Dermatologist, Amritsar
Oral medications are best avoided in pregnancy. So use 8-X shampoo as lotion to be applied or if you can get Keraglow-AD lotion (not shampoo, even that shall be good. Besides, the preventive measures like ,keeping the body dry, sun dry the towel every day. Wash clothes in hot water, separate from other family members (not in washing machine) and wear after ironing (even the undergarments.
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I am experiencing below signs frm few months fatigue, crying without reason, hopeless,helpless, restless,tired, slow work, no decision making ability, over eating, inadequate sleep. Pls let me knw if m suffering frm depression.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
No dear Leave this type thoughts Take medha vati 2 time a day with water And Apply cow ghee on plam and sole in night Avoid fast food.
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My age is 25 yrs. I am getting very fast weight gain. I do continue workout but when I leave ,again regain weight in a month only. Last month I get 4 kg weight .Now my weight is 75 kg (176 cm height. What type of medicine should I take to control metabolism of body?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
1/2 strenght exercise along with correction of diet and few ayurvediy medications is best way for lossing extra fat from body exercise should be in morning only that should be 3-12 suryanamaskar etc eating local konkani food like rice bhakari solkadhi rice etc is very important for konkan and goa region wheet poli paneer curd etc like kafvardhak food is not suitable for konkan & goa region consult privetly for more details and medications.
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Underweight problem I want to gain my weight can anyone suggest me some foods to gain weight or any products without any side effects.

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
Dear Lybrate User, First of all.. You should make your digestive system powerful to making body or weight gain.. For that.. Avoid fast food junk food oily food spicy food heavy food to digest etc.. Take more and more green leafy vegetables.. Drink more water.. Stress management.. Anger Management. Take enough sleep and diet in time.. For Ayurvedic Medicines and diet chart of weight gain Consult me..
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Sir my name venkatesh I have less weigh how can I increase my weight I have one bad habit of pumping of hp by watching blue films daily help me .if I stop that activity will weight increases.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep.
2 people found this helpful
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I fell very weak every morning ,sometimes in day also and sleepy and tired most of the time. Especially after eating something it's like I desperately need a sleep. I don't feel as energetic as is should be.

MD - Homeopathy, BHMS
Homeopath, Vadodara
There some things you need to do. Like taking moderate exercise. Pranayama A multivitamin and multimineral tablet. For better treatment you may consult for homoeooathic management.
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There is any method to get six packs without gym. Plzzz tell some main source of muscular body.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
You can try this exercise at your place- Sit straight on chair. Make sure foot is rested on the ground. Hold both the hands behind the head. Bend slowly forward using abdominal muscles. Straighten the back slowly and sit straight. Repeat the exercise 10 times.
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I have 5.2 height and 55 kgs of weight. Is that enough for me? If any requirement suggest me.

BHMS
Homeopath, Secunderabad
It's normal. Do not worry about being perfect. You should think of being healthy and fit which can be achieved by following a healthy lifestyle. Try to maintain a discipline in daily routine life.
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Hi. I am very embarrassed now days because I am 14 years old boy. And my body weight is only 45 kg and also my personality is weak. please tell me how to gain muscles and gook weight. please tell me some good diet and which time I eat. Note: I eat egg in 1 times in a day lots of pimple came out. please tell me fast.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hi lybrate-user, first you should increase your calories and protein intake, don't skip major meals (breakfast, lunch and dinner), eat 6 meals in a day. For good muscle, eat high protein diet like chicken, fish,eggs, paneer, soyabean, sprouts, curd etc, eat peanut butter, dried fruits, shakes etc do workout for 30 min /day for increase appetite.
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I am student and I am 17 year old I don't why I am not able to gain weight for last 3 years my weight is 44 to 45 kg after this I am not crossing this weight. Please help me.

BHMS
Homeopath, Secunderabad
Many times during the teens the body remains lean and thin. Please do not worry. Let your body take its own time to gain weight. You should of course eat well (a balanced diet) include fruits and vegetables in daily diet. Do not overeat or eat junk food. Exercise everyday as that will improve your metabolism and stimulate the body to gain weight naturally. Please go for a routine checkup with a doctor every year as a preventive measure. Do some tests like CBC, ESR, blood sugar, thyroid test, urine routine etc. Revert after the checkup with the reports.
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Hai sir I am using whey protien in few days. My weight was decrease when I start. But I used only 300g what was the reason? What can I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Whey protein can not be reason of weight loss. You must have reduced your diet or working harder in the gym now. Please increase your diet.
1 person found this helpful
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Sir, I am suffering from physically weakness and my weight is too low, so I want to increase my weight. please suggest me cheap and best medicine name for weight gaining. Thank you.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.
1 person found this helpful
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Hello. My problem is that my whole body is thin and face too. My breast is heavy. How it can be reduced I also exercised for this, but there was no effect. I should do so with whom my breast and my body are in the same size.

MSc
Dietitian/Nutritionist, Lucknow
Hi Thanks for your query. You need to follow hand exercises, Breast massage and low fat diet. Your diet should be according to your body. If you need any further guidance do contact us. Thanks.
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