Dr. Surswaric

She should not take oil, sugar carbohydrates, junk food, cookies etc. She shoukd take small meals four times a day.

1. For your age pain chest could be due to anxiety, stress, depression, physical and mental strain, hyper acidity, muscular problem 2. Avoid stress and strain 3. Do regular exercise, reduce your weight if over weight. 4. Control your diet. Avoid oily/spicy/fried and junk food, high calorie and cholesterol rich diet. Take small frequent meals (5-6 meals/day instead of three heavy meals. If you have hyper acidity take one tablet of pan 40 in the morning before breakfast daily for few days 5. Do yoga, meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress. 6. Have sound sleep for 7-8 hours daily. 7. Avoid smoking, alcohol, excess tea/coffee, if you are having 8. Drink plenty of water and take rest 9. Takecrocin advance one tablet sos after food up to a maximum of three tablets per day at the time of chest pain 10. If you have recurrent attack of chest pain check your bp, take ecg, x ray chest and consult physician for advice and treatment.

To treat low BP follow these methods: • Anaemia is a cause of low BP so check your hemoglobin level (Hb) if this is low so eat green leafy vegetables, beetroot and fruits like pomegranate. • Eat an apple daily it maintain your BP normal. • Take your meal daily do not skip meal. • Drink 8 - 9 glass of water daily. Hydrate your body well with drinking proper amount of water because dehydration is also cause fall of BP. • When you feel that your BP is low then take 2 teaspoons of Glucon D and add a pinch of salt mix it in one glass of water and drink it. You can repeat it after 2 hours. This will maintain electrolyte balance and your BP. You can drink a cup of tea. • Drink a glass of milk daily. It maintain your stamina. • Take a multivitamin capsule daily for 15 days. • Eat a teaspoon of gulkand daily and maintain your blood sugar level. • Do long breathing pranayams daily and do not take stress.

If your BP remains high with out medicine, you have to take some anti hypertensive medicine under supervision of a Physician. Discuss everything with him.

Hello, if you are not hypertensive and not on any medication for blood pressure then you should drink plenty of liquids and cut down your fat, salt and sugar intake. Go for a morning walk daily at least for 30 minutes. Take a sound sleep and try to avoid anger. Revert after 15 days with feedback.

Hello thanks for the query The symptoms can be neurological in origin. I would like to get a nerve conduction velocity test done to confirm/rule out neurological disorder. The management will depend on the report. Regards.

Hi, this is right time to get screened for if he' s having family history of diabetes, bp, cardiac issues, have fruits of yoga n exercise in the morning, pomegranate in eve, warm buttermilk after food by adding 1 of cumin/ajawayan/mire/curry leaves/rock salt.

Dear lybrateuser, -give plenty of water atleast 8-10 glasses a day -get urine re/me, culture done -consult doctor with reports as she may require antibiotics.

Hello lybrate user- in indian conditions where females don't take proper diet it is very common in major part of the population to get this kind of complaints. This might be due to improper food habits and worms in your intestine, or excess bleeding during menses. Try this ayurvedic treatment- a) do not drink coffee and other things to increase your bp it will further ruin your blood quality. B) avoid late night sessions and fast food. C) do not eat too much spicy food and increase dairy products like ghee and milk in your diet. D) practice surya namaskar daily in the morning. E) sttart tablet abhra loha 1 twice daily and shatavari kalpa 1 tsp twice daily. F) if having menstrual disturbances then start ashoka rishta 2 tsp twice daily with water after meals. This treatment not only will make your bp normal but also improve your digestion and make your skin glow.

Dear lybrateuser, - It could be due to the effect of the procedure - have more of fluids, water, vegetable or fruit juice - it should subside in a couple of days.