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Dr. Suresh T G

Acupuncturist, Bangalore

500 at clinic
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Dr. Suresh T G Acupuncturist, Bangalore
500 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Suresh T G
Dr. Suresh T G is one of the best Acupuncturists in Jayanagar, Bangalore. He is currently associated with Raghava Diagnostic Center in Jayanagar, Bangalore. Book an appointment online with Dr. Suresh T G and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 27 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Raghava Diagnostic Center

No.43, Shapur Plaza,27th Cross, Jayanagar 4th Block. Landmark: Opp. to NilgirisBangalore Get Directions
500 at clinic
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Sir I am so slim. I have to increase my weight quickly. I perform so many type of thing for that. Please give me some new trick for increasing my weight so quickly.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir I am so slim. I have to increase my weight quickly. I perform so many type of thing for that. Please give me some...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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Can anyone give me full diet plan including intake timings for building muscular body and also recommend some type of supplement like protein blend oor mass gainer. My age is 20 ,height 165 cm and weight is 57 kg.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Can anyone give me full diet plan including intake timings for building muscular body and also recommend some type of...
Full diet plan for you to gain muscles - Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. G. Protein Supplements - You can buy whey protein supplement by Optimum Nutrition or Iso Pure.
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I am 19 years old boy my height is 5'5' (approximately) I am very thin my weight is around 41 Kg. I want to increase my height and weight also, I don't have any kind of other problem. What should I do? I want to increase my height naturally.

BHMS
Homeopath, Faridabad
I am 19 years old boy my height is 5'5' (approximately) I am very thin my weight is around 41 Kg. I want to increase ...
Hello, as you are a male of 19yrs., so you are left with only 2 yrs. more to increase height. Start taking homoeopathic medicines which are safe to take without any side-effects - Bakson's Height-Aid or Gro-up drops/ 10 drops and Five Phos. - both thrice daily and Thuja 1M/ one dose once a week - take them for 1 month only. Management: Take milk and milk products which contains more calcium. More of protein (for cell multiplication) like pulses, legumes, sprouts, nuts, flaxseeds, non-veg, eggs, etc. Also, don't forget to take green vegetables, yellow veggies and fruits, seasonal fruits, salads, etc. Do skip rope daily, initially 10-20 times later gradually and slowly increase the frequency as per your capacity. Do get indulge in stretch exercises, and sports like basketball, volleyball. Last but not least, do take enough of rest and sleep (which helps in repairing of cells and cell rejuvenation). Get back to me after a month for further guidance. For Weight: Hello, The food what and how you eat, makes the difference! For increasing your weight, concentrate on these points which helps in right way without harming your body if you don’t have any medical condition. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
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Mera vajan 2 mahine se kam ho raha hai pehele 82 kg thi 2 mahine me 7kg kam hua he nahi koi bimari he me sare report nikalwaye hai fir vajan kam hone ki vajah kya ho sakti he? Please advise.

MSc
Dietitian/Nutritionist, Hyderabad
Mera vajan 2 mahine se kam ho raha hai pehele 82 kg thi 2 mahine me 7kg kam hua he nahi koi bimari he me sare report ...
Hi lybrate-user this can be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test and take proper sleep and drink lots of water and take balanced diet.
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Can I eat raw oatmeal after blending them. I planning to add a smoothie in my meal in which I mix banana milk and raw oats after blending them. Is it safe or I should boil oats before consuming them.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Can I eat raw oatmeal after blending them.
I planning to add a smoothie in my meal in which I mix banana milk and raw...
There are chances of AMA (mucous) accumulation in the intestines if you take raw combo. AMA untreated may cause havoc to health. This is well established ayurvedic theory.
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हेलो, मैं बहुत पतला हूँ, कोई ऐसा तरीका बताईय जिससे की मैं वेट गैन कर सकु. मेने बहुत कुछ try कर लिया है

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
हेलो, मैं बहुत पतला हूँ, कोई ऐसा तरीका बताईय जिससे की मैं वेट गैन कर सकु. मेने बहुत कुछ try कर लिया है
Hye, Wajan kam hona poshtikta ki kami ka asar hota hai.  Aap theek see waqt waqt pe khaye.  Ek waqt pe poshtik khana khaye. Thoda Thoda samay samay pe khana le. Din mein 6 se 7 baar acche se pet bhar khaye.  Bahar ki khane ki cheze kam le. Inse sirf charbi badhegi maas nahi.  Khane mein fal sabji ghee dal dahi roti chawal doodh shengdaana khajoor lassi batata le. Chai coffee soda kam le, isse poshtikta nahi milti balke pet jaldi bhar jaata hai.  Sahi samay pe Sahi matra mein khaoge tho wajan acche se  badhega. Wyayam hafte mein 3 din zaroor kare. Wyaayam se maas aur wajan badhega aur bhook bhi lagegi. Sirf 2 ya 3 baar khane se kamjori hogi.  Meetha khaana ho tho ghar pe banaaya kheer sheera lassi basundi le. Sirf dawa ya protein powder ya tonic lene se wajan nahi badhega. Uske liye acche se khaana aur Wyaayam bahut zaroori hai. Nahi tho powder ka bhi asar nahi hota. Apne aap ko waqt de, wajan badhne mein waqt lag sakta hai.
1 person found this helpful
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I am 18 year college student but my health is like 10th class students. Please advise.

Vaidya Visharad
Sexologist, Narnaul
I am 18 year college student but my health is like 10th class students. Please advise.
Eat frequently- eat five or more meals a day. For further assistance and complete diet plan and treatment you can consult me privately.
2 people found this helpful

Dear sir, without my knowledge I drunk too old water. But in that water I saw bacteria after I drunk. Is there any problem in my health?

MBBS
Dietitian/Nutritionist, Delhi
Dear sir, without my knowledge I drunk too old water. But in that water I saw bacteria after I drunk.
Is there any pr...
If you are immunologically l strong nothing will happen otherwise you may get infection. Weight and watch.
1 person found this helpful
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Hello, (male, 24 y, W-70 kg, H-6.1). Today I went to start gym. When I completed my warm-up am so weak, too much sweating, I can't do any another exercise. So please help me. With in short time how can I get fit to my height.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hello, (male, 24 y, W-70 kg, H-6.1). Today I went to start gym. When I completed my warm-up am so weak, too much swea...
Your muscles will get used to new exercises slowly. It takes time. Do not compare with others in the gym. Everyone starts from zero point initially. Take lot of water, eat fruits, Do not put unnecessary pressure on your mind and body. Enjoy gymming. Enjoy the journey.
1 person found this helpful
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I want to increase my weight within 1 month any how can you help me what can I do for it?

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
I want to increase my weight within 1 month any how can you help me what can I do for it?
eat high energy and protein dense food frequently in small portions. 1 start eating high energy high protein food. Like almond, ground nut, dry coconut, cashew nut ,milk and milk products etc 2 Do not take stress, If you are suffering from any kind of stress do yoga and meditation 3 Quite smoking or any kind of tobacco . 4 Eat food which is less in fiber so it can be digested easily and make you hungry again. 5 instead of eating large quantities of food in single meal take small portions of food frequently above are some common instruction but for definite result you need individual diet and exercise schedule. Consult me privately.
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