Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Suresh S M

MD - Diabetology

Endocrinologist, Bangalore

8 Years Experience
Dr. Suresh S M MD - Diabetology Endocrinologist, Bangalore
8 Years Experience
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Suresh S M
Dr. Suresh S M is a trusted Endocrinologist in Rajaji Nagar, Bangalore. He has been a practicing Endocrinologist for 8 years. He is a MD - Diabetology . You can meet Dr. Suresh S M personally at Dr. Suresh Dia Care Diabetes Care & Research Center in Rajaji Nagar, Bangalore. Save your time and book an appointment online with Dr. Suresh S M on Lybrate.com.

Lybrate.com has a nexus of the most experienced Endocrinologists in India. You will find Endocrinologists with more than 25 years of experience on Lybrate.com. You can find Endocrinologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD - Diabetology - Annamalai University - 2009
Languages spoken
English

Location

Book Clinic Appointment

#723/B, 3rd Block, 11th Main, Rajaji Nagar. Landmark: Near ESI Hospital.Bangalore Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Suresh S M

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am getting wait loss from last 6 month, is this a symptom of thyroid. Please tell me what are the symptoms of thyroid?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am getting wait loss from last 6 month, is this a symptom of thyroid. Please tell me what are the symptoms of thyroid?
Thyroid is two type.:-- 1. Symptoms of hypothyroidism are UNEXPECTED WEIGHT GAIN , FATIGUE, WEAKNESS, DRY HAIR AND HAIR LOSS, DRY SKIN, COLD INTOLERANCE ,MUSCLE CRAMPS OR MUSCLES ACHE. 2. Symptoms of hyperthyroidism are unexpected weight loss, rapid or irregular heart beat, palpitation, increase appetite, anxiety, stress, fatigue, trembling of hands, sweating, scant or irregular period, increase bowel movements, enlargement of thyroid gland.
You found this helpful
Submit FeedbackFeedback

I am diabetic and want to know the medicine which really reduces cholesterol level and helps in maintaining good erection.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am diabetic and want to know the medicine which really reduces cholesterol level and helps in maintaining good erec...
Homoeopathic medicine CHOLESTRINUM 3X ( Dr Reckeweg) Chew 2 tab 3 times daily DAMIAPLANT ( Schwabe german) Drink 15 drops in 20 ml fresh water 3 times daily. Report after 2 months.
1 person found this helpful
Submit FeedbackFeedback

I am a dibetic patient since a month my sugar levels are high as 1 month back fasting was 333 and post 375 after 15 days 267 fasting and fast 305 again after 15 days it is 156 fasting and post 275 why it is happening i am taking a sugar medicine glcomet gp 1 for bp iam taking cardace 2.5 and one zincovit please give some advice to control the levels i am having sugar from last 10 years

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Due to many years of DM your sugar is now not controlled by the same medicine . So by consulting your Dr go for insulin for few days if possible. Also take ayurvedic medicine like madhunil churna
2 people found this helpful
Submit FeedbackFeedback

I have high thyroid 18. Besides medicine how can I control it. What would be my diet. Help me.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Mr. lybrate-user, If STH is 18 mU/ L then adequate dose of thyroxine has to be taken to supplement the daily need, otherwiae all the symptoms will continue to be present. The exact dose of thyroxine depends on TSH, T4 level, body weight and sex of the person. By taking adequate dose one can control TSH very well. Thanks.
7 people found this helpful
Submit FeedbackFeedback

Hello doctor I am suffering from thyroid I am using medicines every day so is their any chance to avoid this problem for ever.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Mr. lybrate-user, If you have hypothyroidism, and taking Thyroxine tablets, then that is the only option. TSH level has to be maintained between 3 to 4 mU/L to be free from all the symptoms of hypothyroidism. This is the only treatment and to b taken for life time. Thanks.
1 person found this helpful
Submit FeedbackFeedback

I am 40 year old I am diabetic since 11 year earlier I was taking medicines now I am taking insulin in morning 22 units and in evening 14 units, but my diabetes is uncontrolled. Kindly suggest me for my uncontrolled diabetes.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a registered dietitian, certified diabetes educator and a doctor (general physician) who will help you in your diabetes problem. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high fiber prescribed diet. Get more physical activity by prescription from a registered dietitian maintain a healthy body weight eat a balanced diet which includes whole grains and excludes all refined products like maida as prescribed by a registered dietitian, if you're overweight, diabetes prevention may hinge on weight loss. Every pound you lose can improve your health, and you may be surprised by how much. Participants in one large study who lost a modest amount of weight around 7 percent of initial body weight and exercised regularly reduced the risk of developing diabetes by almost 60 percent. I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Do reply back for private consultation.
You found this helpful
Submit FeedbackFeedback

It was diagnosed that my mother aged 65 years and has diabetes. She also has a lot of itching on her hands and there are dark patches on her hand as it itches. She also has tiny lumps on her hands. Has high bp. Kindly advise the medicines she needs to take.(In 2007 she had a 1kg mass removed from her stomach, also had hernia operated in Kidwai hospital. But still there is a small lump in her stomach. Kindly advise.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
It was diagnosed that my mother aged 65 years and has diabetes. She also has a lot of itching on her hands and there ...
First thing is her sugar levels should be well controlled, so she has to take appropriate medicines regularly, if possible she should exercise at least 30 to 45 minutes a day. Follow all dietary restrictions as advised. For other problem of the mass in the abdomen (earlier removal and present one) only a surgeon can advise, hence please do consult one.
4 people found this helpful
Submit FeedbackFeedback

Im high blood pressure and diabetes patient how I decrease both this by food and exercise?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Im high blood pressure and diabetes patient how I decrease both this by food and exercise?
Mr Debu, For treating both hypertension and diabetes taking prescribed drugs is essential. If you are already on drug treatment, then only the diet control and exercise will provide additional benefit. If you are looking for only diet and exercise without any drug treatment, then i am not sure whether there is any benefit. For hypertension your diet should contain less of salt (not more than 2.3 g a day). Our average diet gives almost 8 to 10 g of salt. (Sodium chloride). This means all food preparations made at home should contain minimal salt, no salt on table, no salt to be added to salads or fruits. No processed foods as all those contain very high quantity of salt. No pickles and papads, no salty substances fried shave or chivada etc. For diabetes your diet should give exact calories based on your Ideal Body Weight, blood sugar levels and extent of daily physical activity.You should avoid sweets, deep fried foods, junk foods and pastries. Refrain from alcohol and smoking, red meat and egg yolk. Plus at lest 1 hour of exercise on all days of the week or at least on 5 days.
You found this helpful
Submit FeedbackFeedback

I am a diabetic patient and recently my gall bladder was removed. What type of food habits I have to follow to keep good health.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am a diabetic patient and recently my gall bladder was removed. What type of food habits I have to follow to keep g...
Mr Balakrishna, If your blood sugar is in good control (fasting close to 100 mg and PP around 160 mg/100 ml and HbA1c <7%), then consume good deal of green leafy vegetables, salads and fruits about 100 g a day. Avoid sweets, deep fried foods, junk foods and pastries. Avoid red meat and egg yolk. Always use whole grain flour for making roti and chapati, no maida. Avoid high fat cheese, butter, ghee and other saturated fats. In addition exercise regularly for 1 hour a day or more. Avoid smoking and alcohol completely.
4 people found this helpful
Submit FeedbackFeedback

I am 40 years old I am diabetic please which type food I will take.

CCEDM(DIABETES), MD - Internal Medicine, MBBS
General Physician,
I am 40 years old I am diabetic please which type food I will take.
DIABETIC DIET ADVICE: ●Eat regular meals throughout the day at same time everyday..Avoid skipping meals ●Include high fibre foods at each meal e.g. legumes(beans/lentils ),nuts(almonds,walnut),eggs etc ●Take fruit as a healthy snack e.g. apples,pears,papaya,mausami,jamun,guava ●Try to avoid –grapes,mango,bananas,jackfruit(cheeku) ●Vegetables to be included in plenty-at least 2 servings per meal ●Reduce the fat intake,fried foods,cakes,pastries and foods containing palm oil and coconut oil ●Include healthy foods like daliya,oats ●Reduce salt intake in the diet to 1 tsp or less per day ●stay away from especially labelled diabetic foods(they are of no benefit),and saturated fats ●Limit intake of sugar and sugary foods like sweets ●If so desire can take sugarfree as sugar substitute for sweetening purposes DIABETIC DIET CHART: Morning: 4-5 Almonds soaked overnight in water or 1-2 walnuts 6:30 a.m.: Tea + 2 mariegold biscuits(only for those who can’t skip their morning tea) 8:00-9:00 a.m. : 2 Roti + subzi + daliya /upma/poha/raw cheese/sprouts + 1 glass skimmed milk 11:00-12:00 a.m.: Fruits (only those permitted), salads, guava, papaya, pomegranate, cucumber, carrot, sprouts etc 1:00-2:00 p.m.: 2 roti +dal + salads+curd/raita/buttermilk 4:00-5:00 p.m : tea + roasted chana/bhelpuri(only if hungry) 7:00 p.m : salads/coconut water/lemon water(without sugar) 8:00-9:00 p.m: 2 roti +dal/khicdi + skimmed milk Try to sleep daily on sametime till 11:00 p.m. SPECIAL PRECAUTIONS: Avoid potato/sweet potato/arbi banana/cheeku/grapes/mango/litchi papads/ chatni/pickles/fried foods groundnuts/cashew/pista/raisins sweets/honey/cold drinks/jaggery Note: For preparing chapatis, use whole wheat flour mixed with chana flour or besan in 3:1 proportion alongwith small amounts of soyabean flour
You found this helpful
Submit FeedbackFeedback

She is 69 years old and she does not have diabetics or another decease but these days she is complaining about tiredness. Will you suggest some syrup?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
She is 69 years old and she does not have diabetics or another decease but these days she is complaining about tiredn...
Hello, please get a hemogram done, to rule out if there is anemia, as it could be the cause for tiredness. If that is present then iron supplements may be needed. Thanks.
You found this helpful
Submit FeedbackFeedback

What is symptoms of diabetes? How I recover from type 1 diabetes? What is difference between human actrapid and human insucare medicine?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
What is symptoms of diabetes? How I recover from type 1 diabetes? What is difference between human actrapid and human...
Mr. Lybrate-user, diabetes mellitus most often does not produce any symptoms, hence many persons fail to detect that they have t2 diabetes. When fully developed it may cause excess urination, excess thirst, excess thirst, excess hunger, unexplained weight loss and tiredness. In type 1 diabetes insulin injection is the only treatment, plus it is required for survival of t1 dm patient. Actrapid is a fast acting insulin, its action begins within 30 minutes of administration. Human regular insulin takes little longer to begin its action and it lasts for about 4 to 5 hours. There are many types of insulins, some are fast acting, some are slow acting and certain act over 24 hours.
1 person found this helpful
Submit FeedbackFeedback

If someone' s family has a history of diabetic disease.Does avoiding sugar intake at early age helps in controlling the disease?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I don't think so. No doubt that hereditary factor plays an important part in diabetes but avoiding sugar doesn't guarantee that u will be less prone to diabetes. Leading a stress free life, exercising regularly and taking a nutritious life can help you in this aspect rather than consuming less sugar.
1 person found this helpful
Submit FeedbackFeedback

Hi. Am under fertility treatment for past two n half years. Doctors have advised to use melmet thrice a day. and gives meprate. Novelon for hormone imbalances. and sometimes siphene. My follicles are growing well sometimes. and sometimes not. Could you please suggest alternative solutions for pregnancy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Hi. Am under fertility treatment for past two n half years. Doctors have advised to use melmet thrice a day. and give...
Hello, you are under hormonal treatment and this shpuld not be interfered with other drugs. But you can definitely take ayurvedic uterine tpnic i.e.N-stree or Amycordial orM2 tone whicheveris available to you 2 tsp thrice a day after meals. These uterine tonics regulate menstrual cycle and associated symptoms, strengthens your uterine muscles and helps in fertility. You can take it with yourhormonal treatment, no side effect, contact me for details.
1 person found this helpful
Submit FeedbackFeedback

My wife suffering from thyroid since last 3 yrs. Feeling tired many times and gaining weight. What should I do.

M.sc Food & Nutrition
Dietitian/Nutritionist, Mumbai
My wife suffering from thyroid since last 3 yrs. Feeling tired many times and gaining weight. What should I do.
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
1 person found this helpful
Submit FeedbackFeedback

Hi, I am having hyperthyroidism for 12 years I am taking eltroxin 100 mcg. My tsh go down 0.16 ulU/mL should I stop taking medicine for some time please advise.

BHMS
Homeopath, Thane
Hi, don't stop taking eltroxin.You can decrease the dose to 75mcg. take Thyroidinum 3x(Dr wilmar shawbe ,german) 1 tab to be chewed twice a day for 30 days Do a TSH report and revert back
1 person found this helpful
Submit FeedbackFeedback

I am 40 yrs old .My weight 80 kg have 108 fasting 125 pp after taking vogli 0. 2 and glycomet 1gm. Please suggest to keep normal without these medicine.

BHMS
General Physician,
Hello , your sugar level is absolutely on normal level with this medicines, I have seen many patients of diabetes make the same mistakes, you are on the same way, please don't stop this medicines, there is no short cuts to treat diabetes. Have a healthy life.
3 people found this helpful
Submit FeedbackFeedback

I am having sugar free instead of sugar to my diet. Will that affect my health in the longterm?

Dip.Diab, Fellowship Diabetology (Gold Medallist), MBBS
Endocrinologist, Thane
I am having sugar free instead of sugar to my diet. Will that affect my health in the longterm?
Sugar free are not a good option, especially in someone so young. Please avoid sugar free. It is better to avoid sugar all together. If at all you. Have to take, sugar can be taken in small quantities.
1 person found this helpful
Submit FeedbackFeedback

Two months back I did my blood test done in tht my hbnc report was 10% 287 blood sugar. I have been to doctor he prescribed some medicine for diabetic. Yesterday afternoon I had one sweet dish and evening I check my sugar and it was 167 .So want to know is my sugar under control or more.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist,
Two months back I did my blood test done in tht my hbnc report was 10% 287 blood sugar. I have been to doctor he pres...
lybrate-user, If your HbA1c% is 10, that means your diabetes is uncontrolled. Change in HbA1c% occurs after 3 to 4 months of proper treatment with adequate amount of drugs being taken regularly plus exercising daily and taking restricted diet every day as prescribed by the doctor. You are not supposed to eat any sweet dishes. At the most a small piece may be taken. To say diabetes is in good control, fasting glucose should be closer to 100 mg, PP 150 to 160 mg & HbA1c&<6.8. Thanks.
1 person found this helpful
Submit FeedbackFeedback

MBBS, DGO (cal)
General Physician,
Understanding Uric Acid and how to manage them.

Uric acid results from the breakdown of compounds known as purines in the body. Purines are both produced in the body and consumed through the diet. Normal values of uric acid in the blood range from 2.4 to 6.0 milligrams per deciliter for females and 3.4 to 7.0 milligrams per deciliter for males. Uric acid levels higher than 7.0 milligrams per deciliter in the blood can cause crystals to form and build up around joints, resulting in a painful form of arthritis known as gout. Many foods contain high levels of purines, and eating these foods can lead to high levels of uric acid in the blood.

Diet Tips for High Uric Acid Patients:
1. Lower fat intake as excess fat reduces normal excretion of uric acid.
2. Liberal fluid intake to keep the urine dilute and uric acid soluble to facilitate excretion by kidney.
3. Restriction or elimination of alcohol.

What to Avoid:
1. Shell fishes, red meat, mince meat, meat extracts, organ
meats, fishes (sardine, roe, makeral).
2. Whole pulses (masur, rajmah, chana, chole, etc.). Other dals
are allowed.
3. Vegetables and fruits - green peas, spinach, French beans,
brinjal, cauliflower, mushroom, chickoo, custard apple.

Diet Rules:
A. Use less salt while cooking. Avoid adding salt while cooking
rice or in chapatti dough.
B. Use adjuncts like tomato, vinegar, cocum, amchur, lime juice,
curd, pepper powder to make the food cooked with less salt
palatable.
C. Remove the salt shaker from the table.
D. Avoid salted nuts/ biscuits, papads, pickles, chutneys.
E. Avoid excess consumption of processed and preserved
foods; eg. Bakery products
F. Caution - Do not overdo on salt substitutes as that might
cause an electrolyte imbalance.

Recommended Foods:
a. Fresh cherries, strawberries, blueberries and other red-blue
berries
b. Bananas
c. Celery
d. Tomatoes
e. Vegetables including cabbage and parsley
f. Foods high in bromelain (pineapple)
g. Foods high in vitamin C (red cabbage, red bell peppers,
tangerines, mandarins, oranges, potatoes)
h. Low-fat dairy products
i. Complex carbohydrates (whole grain breads, cereals)
j. Chocolate, cocoa
k. Coffee, tea

Although Purines (organic compounds, which create uric acid breakdown in the body) are found in vegetable sources, they don't cause the same amount of uric acid buildup in the body that meat sources do. In fact, fresh fruits and vegetables reduce acid levels in the body and it is often advised to avoid red meats, organ meats and highly processed foods. Fresh fruits and vegetables are encouraged so the patient can increase alkalinity in the blood.
Therefore, rather than attempting to find foods that are free of purines and uric acid, it’s important to know how to increase the body’s alkalinity, which naturally reduces the body’s acidity. Fresh, non-processed foods, such as fruits and vegetables, are the way to go.


Foods identified that lowers your Uric Acid

1. Water
Water flushes out toxins including excess uric acid from the body. Have at least 10- 12 glasses of water daily.

2. Cherries
Cherries have anti–inflammatory substances named anthocyanis that help reduce uric acid levels. It prevents the uric acid from crystallising and being deposited in the joints. Cherries also neutralise the acids and help prevent inflammation and pain. 200 gms per day is very effective in bringing down uric acid.

3. Apple
Malic acid in apple neutralises uric acid and thus provides relief to the sufferers. You should consume one apple daily after a meal.

4. Lime
The citric acid found in lime is a solvent of the uric acid .The juice of half a lime squeezed into a glass of water should be taken twice daily.

5. French bean Juice
Another effective home remedy for gout is French beans juice. The healthy juice can be consumed twice everyday for treating gout or high uric acid.

6. Celery seed
This is a popular home remedy to lower uric acid levels in the body. Have celery seeds extract to get best results.

7. Berries
Berries especially strawberries, and blueberries have anti-inflammatory properties so include them in your diet.

8. Apple Cider Vinegar
Drink apple cider vinegar. Add 3 teaspoons of vinegar to 8 ounces of water and have it 2-3 times every day to treat uric acid.

9. Pinto Beans
A diet rich in folic acid can help lower uric acid naturally. Folic acid rich foods like pinto beans, sunflower seeds and lentils should be included in your diet.

10. Vegetable Juices
Carrot juice in combination with beet and cucumber juice is also very effective. 100 ml each of beet juice and cucumber juice should be mixed with 300 ml carrot juice and taken daily.

11. Low fat dairy products
Low fat dairy products like milk, curd help lower uric acid level.

12. Foods rich in Vit C
Include Vitamin C rich foods and supplements in your daily diet to reduce uric acid in the body. It disintegrates uric acid and forces it out of the body through urine. Good sources of vitamin C are Awla, Guava, Kiwi, Sweet lime, oranges, capsicum, lemon, tomato and green leafy veg.

13. High-fiber foods
According to the University of Maryland Medical Center, adding foods high in dietary fibre may help lower uric acid levels in your blood. Dietary fibre may help absorb uric acid in your bloodstream, allowing it to be eliminated from your body through your kidneys. Increase the consumption of dietary soluble fibres such as Isabgol , Oats, Broccoli, apples, oranges, pears, strawberries, blueberries, cucumbers, celery, and carrots, barley.

14. Bananas
Bananas are also beneficial in lowering uric acid.A banana-only diet, consisting of eight or nine bananas per day for three or four days, may alleviate the swelling and inflammation of joints caused by gout or other forms of arthritis more rapidly.

15. Green tea
Consume green tea on a regular basis to control hyperuricemia (high uric acid levels) and lower your risk of developing gout.

16. Grains
Eating grains that are more alkaline such as jowar, bajra are helpful to reduce the level of uric acid in the body.

17. Tomatoes, broccoli, and cucumbers
Tomatoes, broccoli, and cucumbers are some of the veggies that you need to start including in your meals. Tomatoes are one of the best vegetables that you could have for lowering uric acid. Fresh tomato is alkaline by nature and when it is exposed to the blood stream it increases the alkalinity of the blood.

18. Dark Chocolate, cocoa
Theobromine is an alkaloid that is similar in structure to caffeine. It is found mainly in the cocoa bean and is at the highest levels in dark chocolates. Theobromine also can relax the bronchial muscles of the lungs and according to a small study, was more effective than codeine in relieving coughing. According to Dr. Shmuel Halevi at Acumedico.com, theobromine has the highest concentration of uric acid per gram of food than any other substance”, as reported by Livestrong.

19. Raw vegetables
Raw vegetables like potatoes or corns are effective to reduce uric acid in the body. Have them raw or steam these vegetables.

20. Omega-3
Essential fat Omega 3 from flaxseeds, walnuts, fishes like salmon, herring, mackerel, sardines reduces inflammation and swelling



12 people found this helpful
View All Feed

Near By Doctors

90%
(500 ratings)

Dr. K Sridhar

MBBS & Post Graduate course in Diabetology, Fellow of Academy of General Education (FAGE), CCEBDM
Endocrinologist
K R Puram, 
260 at clinic
Book Appointment
85%
(10 ratings)

Dr. Priya Mani

MBBS,Fellowship in Diabetology
Endocrinologist
Motherhood - Indiranagar, 
at clinic
Book Appointment