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Dr. Suresh S M

MD - Diabetology

Endocrinologist, Bangalore

9 Years Experience
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Dr. Suresh S M MD - Diabetology Endocrinologist, Bangalore
9 Years Experience
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Suresh S M
Dr. Suresh S M is a trusted Endocrinologist in Rajaji Nagar, Bangalore. He has been a practicing Endocrinologist for 9 years. He is a MD - Diabetology . You can meet Dr. Suresh S M personally at Dr. Suresh Dia Care Diabetes Care & Research Center in Rajaji Nagar, Bangalore. Save your time and book an appointment online with Dr. Suresh S M on Lybrate.com.

Lybrate.com has a nexus of the most experienced Endocrinologists in India. You will find Endocrinologists with more than 43 years of experience on Lybrate.com. You can find Endocrinologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD - Diabetology - Annamalai University - 2009
Languages spoken
English

Location

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Dr. Suresh Dia Care Diabetes Care & Research Center

#723/B, 3rd Block, 11th Main, Rajaji Nagar. Landmark: Near ESI Hospital.Bangalore Get Directions
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I am 28 years old. My blood sugar level is 112. This is normal or not. What should done for low this level.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
I am 28 years old. My blood sugar level is 112. This is normal or not. What should done for low this level.
Mr. lybrate-user, Thanks for the query. Blood glucose 112 mg, if fasting then is considered as Impaired Fasting Intolerance. Which means you need to be careful in terms of maintaining normal weight, regular exercise and taking a properly planned restricted diet. Also get a after food glucose level testedthat will give a better idea. Thanks.
1 person found this helpful
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Diabetes - Dietary Tips To Prevent, Control & Reverse It!

M.Sc - Clinic Nutrition & Dietetics, Sports Nutrition
Dietitian/Nutritionist, Mumbai
Diabetes - Dietary Tips To Prevent, Control & Reverse It!

Diabetes is one of the worst diseases which has gripped majority of people today, thanks to our erratic work schedule followed by a lack of exercise and sleep, aggravated by the overindulgence in junk food. But, the good news is that you can control and even reverse diabetes by following some simple dietary tips.

The fact is dieting doesn’t mean starving; you can have tasty nutritious food which is mentally and physically rejuvenating.

Here are a few dietary tips you should follow to keep your blood sugar levels in check-

  1. Include adequate vegetables in your diet; especially which have high fibre content. Leafy vegetables such as spinach and vegetables such as peas, broccoli and beans are a must.
  2. Include high fibre foods such as chickpea wheatoats and millets in your diet.
  3. Milk has the perfect combination of protein and carbohydrate and can control blood sugar levels.
  4. Make sure you eat pulses, especially those with husk and sprouts, as they keep your blood glucose levels normal. Even when you are having noodles, you must add sprouts to them apart from the vegetables.
  5. Foods which are rich in omega-3 fatty acids are excellent for combating diabetes. These include flax seed oil, nuts, fatty fish; these have a very small level of cholesterol.
  6. Consume high fibre fruits such as papaya, pear, orange, guava etc. Eat those fruits which have high sugar content such as mangoes or grapes, in moderation.

These are some of the foods which you should include in your diet. In addition, there are few everyday tips which you should follow-

  1. Make sure to have small frequent meals comprising of high fibre and low in carbohydrate foods.
  2. Methi or fenugreek seeds have high diabetes controlling mechanisms. Soak one tablespoon of the seeds in 100 ml of water overnight and have it in the morning.
  3. Exercise helps in managing blood sugar levels.
  4. Losing weight improves the functioning of the insulin.

Tip for sticking with a diabetes-friendly diet plan-

First and foremost, take small, manageable steps. Choose two or three things you want to work on. Once you feel you have mastered those you can move on to two or three more steps towards a healthier diet.

14 people found this helpful

I have hypothyroid and have been taking 100 mg thyronorm as the doctor advised. He called me after 6 months and I have not gone for the checkup. Its been almost 11 months now. Will it effect my health more? And can I do the keto diet?

BHMS
Homeopath, Chennai
I have hypothyroid and have been taking 100 mg thyronorm as the doctor advised. He called me after 6 months and I hav...
Hypothyroidism is a condition in which the thyroid gland is under active and does not produce sufficient amounts of thyroid hormones required in the body. The most cause of hypothyroidism is Hashimoto’s thyroiditis. Hashimoto’s thyroiditis is an auto immune disorder in which the antibodies are produced by the immune system against its own tissue, which in turn attacks the thyroid gland resulting in hypothyroidism.Severe Iodine defficiency can also lead to hypothyroidism . Natural Homeopathic remedies for hypothyroidism are highly effective and especially useful for people who want to avoid the side effects of prescription drugs. Top Homeopathic Remedies for Hypothyroidism Calcarea carb , Sepia ,Lycopodium, Graphites and Nux Vomica are the leading homeopathic remedies for hypothyroidism The normal range of TSH levels is 0.4 to 4.0 milli-international units per liter. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects Medicines will reach you via courier services
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Hello sir /madam I am suffering from thyroid since 3 months. May weight month by month gain. And also hair loss. My antibodies test range is 196.12 and TSH VALUE 7.70. please tell me how to cure.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Hello sir /madam I am suffering from thyroid since 3 months. May weight month by month gain. And also hair loss. My a...
Hello, Thanks for the query. If hypothyroidism is present, then adequate dose of Thyroxine hormone has to be taken to control all the symptoms of the disease. When on treatment TSH should be maintained between 3 to 4 mU/L, then only all the symptoms can be in check. Even the efforts to reduce weight do not show results if TSH levels are high. Only method is to take adequate dose of thyroxine and keep checking TSH level initially after about 8 weeks to see if the dosage is adequate. Thanks.
3 people found this helpful
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I am suffering from thyroid and felling pressure on throat while speaking for last tow or three month. What should I do? Thyroid test tsh and t3 t4 are normal count I am using 100 mg thyroxine daily.

MS - ENT
ENT Specialist, Bangalore
I am suffering from thyroid  and felling pressure on throat while speaking for last tow or three month. What should I...
Thyroid usually won't cause any throat symptoms. You must be having reflux laryngopharyngitis. You need to take anti reflux medications.
1 person found this helpful
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Good been ng am vinod my question was is at an early age I was suffering from diabetes could you suggest me precautions and necessary steps to overcome it.

MBBS
General Physician, Cuttack
Good been ng am vinod my question was is at an early age I was suffering from diabetes could you suggest me precautio...
1.Do regular aerobic exercise for 1 hour daily (brisk walking,jogging,running,swimming,cycling etc) 2.Reduce weight if overweight 3Control diet a)Avoid sweets, sugar/honey, milk, excess calorie and carbohydrate rich diet like white bread, cereal,rice, pasta b)avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food,. c)include more fiber like pulse,green leafy vegetable, legume. d)Avoid sweetened fruit like banana,mango,litchi, chickoo,sapota, seethaphal jack fruit,grape etc. can have fruits like guava, pineapple,papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato e)Avoid white/polished rice, take unpolished rice like brown rice/wheat/Jowar/Ragi,moong and chana Dal. f)Avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. g)Avoid red meat.take fish/chicken. h)Avoid alcohol and carbonated drinks like soft drink 4.Adhere to a strict diabetic diet by consulting Dietitian 5.Monitor your fasting, PP blood sugar 3 monthly and HbA1c six monthly 6.Consult diabetologist for advice and treatment
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I am 35 years old and suffering from diabetes and taking insulin. Which fruit is suitable for me and which exercise.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
I am 35 years old and suffering from diabetes and taking insulin. Which fruit is suitable for me and which exercise.
Mr. Lybrate-user, fruits to avoided are mabgo, chikkoo, grapes and banana. Other fruits like papaya, water melon, apple, pear, guava, orange, sweet lime and pomegranate can be taken. But only about 100 g a day. Thanks.
1 person found this helpful
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I am 18 years old. I have a normal thyroid level and I take normal diet. I am a student so maximum time I spend in studying. I climb stairs and do little bit of exercise also then also my weight is increasing. I feel very hopeless kindly help me!

BHSC in Dietetics, Post Graduate Diploma in Sports Science and Nutrition
Dietitian/Nutritionist, Mumbai
Hi lybrate-user I hope you are taking healthy balanced diet Try to follow 5 to 6 small and frequent meals pattern consume more complex carbohydrates. Protein n fibre rich food Avoid soft drinks, packate and preserved food, cakes.ice creams. Sweets and fried stuff. Incorporate fruits and salad daily in your food intake. Avoid long gaps in-between your meals. Physical activity in any form for at least 45 min is essential. Avoid potatoes, sweet potatoes, arbi,suran, sabudana,raw bananas in vegetables. Don't lose hopes till you achieve your goal. All the best if you wish to go for a healthy balanced weight loss diet plan can contact me through Lybrate.
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