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Dr. Suresh Dia Care Diabetes Care & Research Center

Endocrinologist Clinic

#723/B, 3rd Block, 11th Main, Rajaji Nagar. Landmark: Near ESI Hospital. Bangalore
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Dr. Suresh Dia Care Diabetes Care & Research Center Endocrinologist Clinic #723/B, 3rd Block, 11th Main, Rajaji Nagar. Landmark: Near ESI Hospital. Bangalore
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Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Dr. Suresh Dia Care Diabetes Care & Research Center
Dr. Suresh Dia Care Diabetes Care & Research Center is known for housing experienced Endocrinologists. Dr. Suresh S M, a well-reputed Endocrinologist, practices in Bangalore. Visit this medical health centre for Endocrinologists recommended by 89 patients.

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10:00 AM - 01:00 PM
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06:30 PM - 09:00 PM

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#723/B, 3rd Block, 11th Main, Rajaji Nagar. Landmark: Near ESI Hospital.
Rajaji Nagar Bangalore, Karnataka - 560010
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Dr. Suresh S M

MD - Diabetology
Endocrinologist
8 Years experience
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10:00 AM - 01:00 PM
06:30 PM - 09:00 PM
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Medicines - That Can Help Treat Diabetes!

MBBS, MD
General Physician, Gurgaon
Medicines - That Can Help Treat Diabetes!

Insulin is the most common treatment prescribed for people affected with diabetes. Diabetes is condition where high amounts of glucose prevail in the blood for an extended period of time. However, there are some drugs that offer an alternative to insulin in treating diabetes, which are

  1. Liraglutide: Liraglutide is a glucagon-like peptide-1 (GLP-1) drug that causes the body to release greater amounts of insulin so as to facilitate the movement of glucose from the blood to the cells. People with type 2 diabetes generally use this treatment. It slows the digestion process and can cause symptoms of headache and nausea.
  2. Pramlintide: It's an artificially produced version of amylin. It is taken by both type 1 and type 2 diabetic patients, facilitates slower digestion of food and therefore controls release of sugar in the blood. It can cause tiredness and nausea.
  3. Dulaglutide: This treatment is for people affected with type 2 diabetes and it is administered once a week. It causes more insulin to be released and pass the glucose to the cells. It can cause loss of appetite, nausea and abdominal cramps as side effects.
  4. Albiglutide: This treatment facilitates pancreas to release insulin and limits the glucagon hormone production. It is used by type 2 diabetes patients who have not taken well to other treatments. The side effects are skin reaction, respiratory tract infection and nausea.
  5. Exenatide: It is a drug that causes pancreas to release insulin that facilitates movement of glucose to cells. It is a treatment for type 2 diabetes and it restricts release of glucagon in the body. The possible side effects are acidity, constipation and vomiting.

type diabetes

Sexual Health - Ways Diabetes Can Affect it!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
Sexual Health - Ways Diabetes Can Affect it!

Diabetes is often considered as deadly as cancer. It is a disease that requires lifestyle changes and diet modifications. It is also a disease that affects almost the entire system of your body. Whether you have Type 1 or Type 2 diabetes, it will do you a world of good to understand the effects of diabetes. Neurovascular damage is one of the most common effects, this means that diabetes will affect the nerves and blood supply of the body.

While Type 1 diabetes makes its presence felt much earlier and is hereditary quite often, Type 2 appears later in life with age and cumulative stress. The effects of diabetes are related to the duration of the disease. Therefore, people with Type 1 diabetes are more likely to have the symptoms early on and need to learn to manage them. Type 2 makes its appearance later, but needs good monitoring for the effects to not surface or prolong the severity of symptoms.

As we all know, all body systems are affected by diabetes, sexual health is no exception. Diabetes decreases blood supply and impacts the nerves in the genitals, thus causing a series of issues right from reduced libido and erectile dysfunction in males to vaginal dryness and painful coitus (perunia) in females.

Listed below are issues diabetic men and women face in terms of sexual health:

In Men:

  1. Diabetes reduces testosterone levels, which is directly reflected in reduced libido. Altered nerve function does not provide proper signals to the penis and there is also reduced blood flow to the organ. Both these can diminish the chances of a good erection. Studies have shown that among men who have had diabetes for 10 years, about 50% have experienced erectile dysfunction.Pregnant
  2. The affected nerve function also leads to difficulties in reaching a climax. Diabetes in men can additionally cause Peyronie's disease, which leads to a curved penis, and this leads to painful and difficult erections and coitus.

In Women:

  1. It leads to reduced sexual desire due to testosterone levels. Vaginal dryness is very common in females with diabetes and therefore, there is a definite decline in the urge.
  2. The above mentioned neurovascular damage also prevents women from reaching a good climax, as the nerve supply is affected.
  3. Diabetes also increases the predisposition to urinary tract infections, which can lead to painful sexual experience due to additional vaginal dryness and itching.

Finally, as much as it may sound as a cause for concern, it is not. People with diabetes know that making small lifestyle changes can go a long way in terms of onset of symptoms, their severity, and the leading of a normal life. Modifications in diet and lifestyle to include healthy eating, reduced stress, and exercising are very useful. It is also very important to talk to your doctor about how your sexual health has changed with diabetes. It is a sensitive and private topic, but if you are concerned about it, then do not hesitate to seek help.

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My wife 55, is taking thyrox50 for thyroid treatment for last 30 months. But for last few years her both the legs have swelled up and no pain. Will you please tell me what to do. Thanks

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My wife  55, is taking thyrox50 for thyroid treatment for last 30 months. But for last few years her both the legs ha...
Hello, Thanks for the query. Since she is on treatment for hypothyroidism, it is important to check TSH level periodically. Because if TSH is not in the expected range (2 to 3 mU/L), then most of the symptoms come back. So please check that first. If the level is higher than mentioned, then increase the dose of thyroxine. Presence of swelling shows hypothyroidism is not in control. Thanks.
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Difference in glycomet gp-1 and glycomet 500 what are conditions when glimepiride and metformin to be taken individual or as combination, if sugar in the range of 140 in fasting and 180-200 after lunch can we take glycomet 500 alone.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Difference in glycomet gp-1 and glycomet 500 what are conditions when glimepiride and metformin to be taken individua...
Mr. lybrate-user, Thanks for the query. Glimepiride stimulates betacells to secrete insuli. Metformin is supposed to reduce insulin resistance and slow down glucose absorption from the intestine. Plus it also has many more beneficial functions. Usually both these are used togeter to control increased blood glucose. In newly diagnosed patients metformin alone is used. In some both drugs are used together. Which drug to take for a particular level can be decided by the treating doctor. Thanks.
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Dear Dr. My age 32 and I have a thyroid problems from last some years and this month I checked thyroid test. Free T3 :- 3.58, T4:- 1.40, TSH :- 0.080 and last month thyroid test (this test is before period) free T3:- 1.79, T4:- 0.65, TSH :- 13.348 already already underweight like 40 kg and currently my weight is continuously loss like my today's weight is 39 kg. I am afraid all this things happens with me. My diet is okay. For menstrual problems I eat Dr. prescribe me tablets for 5 days. I have so many problems like body heck, joint pains, skin diseases, too much hair loss fever n cold. Also my sonography report comes :- the endometrial thickness is increased 12.1 mm Both ovaries are bulky in nature. Multiple follicles are arranged in the periphery of the ovary with echogenic stroma is seen in the centre. Finding suggestive of polycystic ovarian diseases. Dr. Gave me throxin 50 mg tablet am empty stomach. I eat regular but my above problem yet not solve even my weight is continuously loss. Before 3 months my weight is 46 kg and today 39. Kindly suggest me am so afraid.

Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), Ayurveda (I) Cert., Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.), Clinically Relevant Herb-Drug Interactions (CME) - (Cine-Med Inc. USA)
Alternative Medicine Specialist, Bhubaneswar
Hi lybrate-user, I appreciate you seeking help. Your latest thyroid function test is indicative of hypothyroidism which needs to be controlled well. Advise consult an experienced endocrinologist asap for further traction in this regard. Again, your USG report presenting with endometrial thickness, bulky ovary with PCOS etc all are indicative of hormonal imbalance that needs to be suitably addressed too. You need to consult your OB/ GYN in this regard who can suitably consult in this aspect. In the meantime, do keep you diet & lifestyle streamlined and stay well hydrated. De-stress and relax daily. Hope this helps. You can connect for a naturopathic integrative traction of the issues anytime. Do take care, and all the very best. Sincerely,
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Treatment of Infertility With IVF

Advanced Infertility, Diploma in Obstetrics & Gynaecology, MBBS
IVF Specialist, Delhi
Treatment of Infertility With IVF

IVF or In vitro fertilization is a form of fertility treatment where the sperm and egg is combined, in a laboratory. IVF is one of the most common fertility treatment procedures, which involves high technology and are undertaken by many couples all over the world. If you have ovulation problems or problems with the quality of egg and blocked fallopian tubes or in case your male partner has low sperm count or high mortality, you can undertake IVF to become pregnant.

The process of IVF involves the following steps and methods:

  1. Ovarian stimulation: Before your menstrual cycle begins, you should take a gonadotrophin. This is a fertility drug which will stimulate your ovaries for development of multiple, mature eggs for fertilization process. Taking synthetic hormones like cetrorelix and leuprolide also help in ovaries stimulation.
  2. Development of follicle: You must visit your doctor frequently while having the medicines for a checkup of your blood hormone levels. Getting an ultrasound done for regularly measuring your ovaries is also very important. This will allow your doctor to monitor the development of follicles.
  3. Trigger shot: You will be given a trigger shot injection after the follicles are ready. This injection causes full maturation of the eggs and makes them ready to get fertilized. The eggs can be triggered after 36 hours of trigger shots.
  4. Gathering of the eggs: You will be given an anesthetic by the doctor and an ultrasound probe will be inserted through your vagina for observing the ovaries and follicles. A thin needle is inserted through the vaginal wall and the eggs are removed from the follicles.
  5. Fertilization: Your eggs will be observed once more before being combined with your partner's sperm and being incubated overnight. Fertilization occurs during this time and abnormal eggs are not fertilized. Three days after the eggs are retrieved, some of the successfully fertilized eggs turn into embryos made up of six to ten cells. After five days, some of these embryos become blastocysts made of fluid-filled cavities and tissue, which begin to develop and separate into the baby and the placenta.
  6. The most viable embryos are selected to be placed in your uterus. The doctor places one to five embryos in your uterus by the insertion of a thin tube or catheter through the cervix. The embryo implants in the walls of the uterus and slowly develops into a baby. The chances of pregnancy are higher in case of multiple embryos.

IVF is a successful and quite a common fertilization process. It is an old procedure used and has been in use for a very long time. The track record of IVF is impressive and more improved techniques are being developed every day. If you wish to discuss about any specific problem, you can consult an IVF Specialist.

1 person found this helpful

I am 67 years n diabetic for the past 17-18 yrrs. I have high triglyceride ie200 secondly my BUN is23. 6,creatinine rum is0. 94 ,uric acid 6.8.Pl advise tr eatment.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 67 years n diabetic for the past 17-18 yrrs. I have high triglyceride ie200 secondly my BUN is23. 6,creatinine r...
lybrate-user, Thanks for the query. The values mentioned are fairly normal. TGL 200 mg is not really a problem at all. If the levels go above 300 to 400 mg or more, then you need to worry about. Your weight appears to be a bit more than what it should be considering the age. About 50 kgs is fine. So please work towards reducing it. That will improve TGL levels. There is no mention about blood glucose levels or HbA1c%, so no idea how well is diabetes controlled. Thanks.
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He is diabetic since last 22 years but his diabetes isn't controlling from last 1 year, although all precautions are being taken by me in food ,and go daily to walk for nearly 2 kilometres.

DHMS (Hons.)
Homeopath, Patna
He is diabetic since last 22 years but his diabetes isn't controlling from last 1 year, although all precautions are ...
Hello, You need to follow all sorts of anti-diabetics. Go for a walk in the morning. Go for meditation to reduce your stress. Your diet be easily digestible within 1300-1600 calories. Tk homoeopathic medicine:@.Syz. Jimb Q-10. Drops, thrice with 2tsfl of water. Avoid, directs sweats, alcohol,nicotine. Tk, care.
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Hii. I am 25 year old & m facing thyroid problem since I was 17. I ve tried everything but it doesn't work finally m going for homeopathic since last 1 years my doctor is saying it will definitely work & their will be no complication in your pregnancy & your thyroid will be back to normal .is it true that I won't get ny complications bcoz only for this reason I am scared to get married.

Diploma in Diet n Nutrition, BHMS
Homeopath,
Dear lybrate-user. Thyroid definitely causes troubles for conceiving as it produces hormonal fluctuations. Do take proper homoeopathic treatment as in a constitutional medicine will only work for complete cure of d disease. Pls also do yoga. GD luck Tnkyu.
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Hi, i'm 30, single. Woman from 8 months back when I checked my thyroid profile tsh level got increase like 8.82 after having thyronorm tab 25 mcg tablet 3 months it got decrease to 4.3 so doctor asked me to same dose continue, again I checked after 3 months I got my tsh level 6.82mcIU/ml. T3 level is 1.33 ng/ml and t4 level 9.17 mcg/dl. I just want to know which supplement i'm taking thyronorm 25 mcg is the right one r should I consult endocrinologist please guide me and help me.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
lybrate-userji, Thanks for the query. When on treatment with levothyroxine for hypothyroidism, it is necessary to maintain TSH <3 mU/L. Then only one is free from all the symptoms of that condition. Therefore, present level of 1.33 mU/L is really good. There is no need to reduce the dose of thyroxine that you are taking. You should check TSh once in 3 to 6 months to see if it in the desired range. If level goes below 0.5 mU/l then dose may have to be reduced to 12.5 mcg per day. Thanks.
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Hi doctor my mother is diabetic from last 18 years, she is 58 year old now. She is taking insulin consulted by doctors 24 /16. And taking Medicine glimmer 3 mg and gluconorm 500 mg. She is facing pain in her right leg from last few month. Doctor saying there is some problem from disc to vain in leg. Any medicine you can advice for reducing the leg pain. A Medicine doctor consult a year before named as neurosis capsule. But now it's not available in chemist shop. Please consult any alternate medicine. Or some thing good for her.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi doctor my mother is diabetic from last 18 years, she is 58 year old now. She is taking insulin consulted by doctor...
Mr. lybrate-user, Thanks for the query In a patient with long standing diabetes one of the common long term complication is peripheral neuropathy. This develops even when the blood glucose control is reasonably good. In case of badly controlled diabetes the problem becomes more severe. Since there is no mention of her blood glucose levels and HbA1c%, it is difficult to know if the condition is well controlled at all. There are some drugs used to treat neuropathic pain like pragabalin, gabapentine and some vitamin combinations. I did not understand what you mean by" Doctor sayi ng there is some problem from disc to vain in leg" Because whether the problem is due to neuropathy or blood supply affection leading to pain. This needs to be clarified. Has there been ultra sound or Doppler study done to see if the blood supply to the lower limbs is proper? Thanks.
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Hi sir how I want to control and lead the normal life. For past three months I am monitoring my health sugar was uncontrolled. Kindly give me a suggestion to control the sugar level and fatty liver too. Fasting sugar-368, pp-480, hba1c-13.5.medicines human mixtard morning 30 and night 25 and after taking glyciphage 500 mg after breakfast and dinner.

MBBS, MD
Endocrinologist, Delhi
Hi sir how I want to control and lead the normal life. For past three months I am monitoring my health sugar was unco...
Diet control and regular exerise are very important for diabetes control. You should avoid sugar, jaggery, honey,sweets, sweet fruits like mangoe, banana,cheeku, grapes etc. If you are oerweight please correct the weight. Consult a physician who after clinial ealuation will adise you mediines to control it.
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I am 26 years and delivered baby before 7 months and I'm suffering from hypothyroidism from one and half years, how much time gap should be maintained for having gastritis medicine and thyroid medicine.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
lybrate-user, Thanks for the query. It is better to give a gap of about 4 hours before you take the "gastritis" medicine. Then there will be no affection to absorption of thyroxine. Thanks.
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Infertility - Common Myths & Facts You Must Know!

DGO, MBBS
Gynaecologist, Faridabad
Infertility - Common Myths & Facts You Must Know!

Do you believe in all the facts about infertility which you hear around you, and which a lot of people believe in? Infertility is the inability of a woman to conceive after having unprotected sex. There are various assumptions and perceptions of people regarding fertility, and many of them are not true. It is important for you to clear such myths and get the facts right.

Here is a list of the most common myths and facts associated with infertility in females:
1. Myth: A woman’s menstrual cycle lasts for 28 days.
Fact: A normal menstrual cycle lasts between 21 to 36 days. 28 days is an approximate estimate.

2. Myth: A woman can become pregnant only on day one of her cycle.
Fact: After the egg gets released, it is available for around 12 to 24 hours. However, a woman can get pregnant five days prior to and two days after the ovulation by having sexual intercourse.

3. Myth: Stress is a factor that leads to infertility.
Fact: Stress has nothing to do with causing infertility. Stress can only lead to some delay in ovulation by suppressing hormones.

3. Myth: Sperm can live for a few hours only.
Fact: Sperm can live for 5 to 6 days in fertile cervical liquid.

4. Myth: A woman must wait for three months for conceiving after stopping the use of birth control pills.
Fact: Birth control pills reduce hormone levels and cause suppressed ovulation. After having the pills, the hormone levels become normal instantly and ovulation is ought to begin during the next menstrual cycle.

5. Myth: Infertility is caused by females primarily.
Fact: According to studies, infertility problems occur in both men and women at an equal rate. 20% of infertility problems occur because of issues faced by both.

6. Myth: Ovulation takes place on the 14th day of the menstrual cycle.
Fact: This is not true, and for counting ovulation you should count 14 days backwards from the last day of your last menstrual cycle.

7. Myth: Having daily sex increases the chance of conception.
Fact: Having sex every other day during ovulation, especially between the 12th and the 16th day of a woman’s menstrual cycle is sufficient as sperm lives more than two days.

8. Myth: Fertility problems start showing at 35.
Fact: A woman reaches her peak fertility stage during her 20’s. Fertility keeps on changing all throughout her life. While some women remain fertile until their late 30’s, some experience problems at an early age. The chances of conceiving decline after attaining the age of 35.

Another common belief is that single embryo transfer lowers the success rate of pregnancy. This is baseless, as women have limited eggs. When they run out of eggs, menopause occurs. If you wish to discuss about any specific problem, you can consult a Gynaecologist.

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Unexplained Infertility

MICOG, DRM, Royal College of Obstetricians and Gynaecologists (MRCOG), DNB, MD, MBBS
IVF Specialist, Delhi
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Unexplained Infertility Tests & Treatment

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Diabetes Diet Chart in hindi - मधुमेह आहार चार्ट

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Diabetes Diet Chart in hindi - मधुमेह आहार चार्ट

भारत में डायबिटीज के मरीजों की संख्या हर रोज बढ़ रही हैं। लगभग हर 5 भारतियों में से 2 भारतीय को डायबिटीज की समस्या हैं। देखा जाए तो डायबिटीज खुद कोई भयानक बीमारी नही है बल्कि यह आपने बाद धीरे धीरे विभिन्न बीमारियों को न्योता देकर शरीर के अलग अलग अंगों नुकसान पहुंचाती है। जैसे हम आसानी से देख सकते हैं कि शुगर के रोगी को आंखों व किडनी के रोग, सुन्नपन आना जैसी समस्याएं हो सकती हैं।

डायबिटीज को कण्ट्रोल करने के लिए जितना महत्त्व दवा और व्यायाम का है उतना ही महत्व आहार या डाइट का हैं। माना जाता है कि डायबिटीज के मरीज नॉर्मल रुटीन लाइफ नहीं जी सकते इसलिए उन्हें एकदम स्ट्रिक्ट डाइट लेना चाहिए।  
इन्सुलिन हार्मोन के स्राव में कमी से डायबिटीज रोग होता है। डायबिटीज आनुवांशिक या उम्र बढ़ने पर या मोटाप, स्ट्रेस जैसी कई वजह हो सकती है। डायबिटीज ऐसा रोग है जिसमें व्यक्ति को काफी परहेज से रहना होता है। मधमेह रोगी अगर अपनी दिनचर्या का पालन नहीं करते हैं तो इसके बढ़ने की संभावना ज्यादा होती है। इसलिए डाइट चार्ट फॉलो करने जरूरी हो जाता है। 

डाइट चार्ट
शुगर एक बार होने के बाद जीवनभर रहता है। इसे कंट्रोल करने के लिए नियमित दिनचर्या और पोषण युक्त आहार की जरूरत होती है। शुगर होने का कारण असंयमित खानपान, मानसिक तनाव, मोटापा, व्यायाम की कमी आदि है। जिसके कारण दिन-प्रतिदिन इसके मरीजों की संख्या बढ़ रही है। ब्लड शुगर के मरीजों के लिए सबसे ज्यादा जरूरी है संतुलित और नियमित भोजन। योग्य डाइट चार्ट अपनाकर डायबिटीज के मरीज न सिर्फ अपनी शुगर नियंत्रण में रख सकते है बल्कि उनकी दवा और इन्सुलिन का डोज़ भी कम हो सकता हैं।
डायबिटिक को अपने आहार में कुल कैलोरी का 40 प्रतिशत कार्बोहाइड्रेटयुक्त पदार्थों से, 40 प्रतिशत वसायुक्त पदार्थों से व 20 प्रतिशत प्रोटीनयुक्त पदार्थों से लेना चाहिए। यदि शुगर मरीज का वजन ज्यादा है तो उसे कुल कैलोरी का 60 प्रतिशत कार्बोहाइड्रेट से, 20 प्रतिशत फैट से व 20 प्रतिशत प्रोटीन से लेना चाहिए।

आइए हम जानते हैं डायबिटीज के रोगी आइडियल डाइट चार्ट किस प्रकार होनी चाहिए और साथ ही कुछ खास हिदायतें किसी पर्टिकुलर स्थिति पर डायबिटीज को कंट्रोल करने के निर्देश।

  • सुबह 6 बजे - एक ग्लास पानी में आधा चम्मच मेथी पावडर डालकर पीजिए।
  • सुबह 7 बजे - एक कप शुगर फ्री चाय, साथ में 1-2  हलके शक्कर वाली बिस्कुट ले सकते हैं।
  • नाश्ता / ब्रेकफास्ट - साथ आधी कटोरी अंकुरित अनाज और एक गिलास बिना क्रीम वाला दूध।
  • सुबह 10 बजे के बाद - एक छोटा फल या फिर नींबू पानी।
  • दोपहर 1 बजे यानी लंच - मिक्स आटे की 2 रोटी, एक कटोरी चावल, एक कटोरी दाल, एक कटोरी दही, आधी कटोरी सोया या पनीर की सब्जी, आधी कटोरी हरी सब्जी और साथ में एक प्लेट सलाद।
  • शाम 4 बजे - बिना शक्कर या शुगर फ्री के साथ एक कप चाय और बिना चीनी वाला बिस्किट
  • या टोस्ट या 1 सेब।
  • शाम 6 बजे - एक कप सूप पिएँ
  • डिनर - दो रोटियां, एक कटोरी चावल (ब्राउन राइस हफ्ते में 2 बार) और एक कटोरी दाल, आधी कटोरी हरी सब्जी और एक प्लेट सलाद।
  • बिना क्रीम और चीनी के एक गिलास दूध पिएँ। ऐसा करने से अचानक रात में शुगर कम होने का खतरा नहीं होता। 
  • एक खास हिदायत मधुमेह के मरीजों को उपवास करने से बचना चाहिए। इसके अलावा भोजन के बीच लंबा गैप भी नही करना चाहिए और रात के डिनर में हल्का भोजन करना चाहिए। इसके अलावा नियमित रूप से योगा और व्यायाम करने से भी ब्लड शुगर नियंत्रित रहता है। 
  • रोजाना इस डाइट चार्ट को फॉलो करने के साथ ही बताई गई कुछ एक चीजें और इस्तेमाल करें।
  • दरारा पिसा हुआ मैथीदाना एक या आधा चम्मच खाना खाने के 15-20 मिनट पहले लेने से शुगर कंट्रोल में रहती है और इससे और भी कई अंगों को फायदा होता है।
  •  रोटी के आटे को बिना चोकर निकाले यूज़ में लाएं हर चाहें तो इसकी गुणवत्ता बढ़ाने के लिए इसमें सोयाबीन मिला लें।
  • घी और तेल का दिनभर में कम से कम इस्तेमाल करें। 
  • सभी सब्जियों को कम से कम तेल का प्रयोग करके नॉनस्टिक कुकवेयर में पकाएं। हरी पत्तेदार सब्जियां ज्यादा से ज्यादा खाएं।
  • शुगर रोगी को खाने से लगभग 1 घंटा पहले अच्छी स्पीड पैदल चलना चाहिए और साथ ही व्यायाम और योगा भी करें। सही समय पर इंसुलिन व दवाइयां लेते रहें। नियमित रूप से चिकित्सक के पास जांच कराएं।
  • इसके साथ शुगर के मरीज को प्रोटीन अच्छी मात्रा में व उच्च गुणवत्ता वाला लेना चाहिए। इसके लिए दूध, दही, पनीर, अंडा, मछली, सोयाबीन आदि का सेवन ज्यादा करना चाहिए। इंसुलिन ले रहे डायबिटिक व्यक्ति एवं गोलियां ले रहे डायबिटिक व्यक्ति को खाना सही समय पर लेना चाहिए। ऐसा न करने पर हायपोग्लाइसीमिया हो सकता है। इसके कारण कमजोरी, अत्यधिक भूख लगना, पसीना आना, नजर से धुंधला या डबल दिखना, हृदयगति तेज होना, झटके आना एवं गंभीर स्थिति होने पर कोमा में जाने जैसी विपत्ति का भी सामना करना पड़ सकता है। 
  • डायबिटिक व्यक्ति को हमेशा अपने साथ कोई मीठी चीज जैसे ग्लूकोज, शक्कर, चॉकलेट, मीठे बिस्किट रखना चाहिए। यदि हायपोग्लाइसीमिया के लक्षण दिखें तो तुरंत इनका सेवन करना चाहिए। एक सामान्य डायबिटिक व्यक्ति को ध्यान रखना चाहिए कि वे थोड़ी-थोड़ी देर में कुछ खाते रहें। दो या ढाई घंटे में कुछ खाएं। एक समय पर बहुत सारा खाना न खाएं।
  • डायबिटीज के मरीज हमेशा डबल टोन्ड दूध का प्रयोग करें। कम कैलोरीयुक्त खाद्य पदार्थों का सेवन करें जैसे - छिलके वाला भुना चना, परमल, अंकुरित अनाज, सूप, सलाद आदि का ज्यादा सेवन करें। दही और छाछ का सेवन करने से ग्लूकोज का स्तर कम होता है और डायबिटीज नियंत्रण में रहता है।
2 people found this helpful

There is any homeopathy tablet to reduce my thyroid level from 4.49 to 2.00 ml Please do name the tablet. Thanks.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
lybrate-user, Thanks for the query. Hypothyroidism is a hormone deficiency disorder. Here thyroid gland is not producing enough or almost nil hormone. This hormone (Thyroxine) is required every day for all metabolic functions in the body. If not supplemented then all the symptoms of hypothyroidism are seen troubling the person. Therefore, only treatment to reduce TSH level is taking Thyroxine tablets in adequate quantity. There is no other medicine in any alternative medical branches. Plus you are a young lady, post marriage conception or fertility depends on maintaining TSH <3 mU/L. So my suggestion is take adequate dose of levothyroxine tablet. If you have any doubts please come back. Thanks.
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Dear Dr. my father had diabetes the blood sugar level is before food is 311 mg/dl and after food is 542 mg/dl please give the medicine to follow to lower and control blood sugar level in ayurveda and allopathy.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Dear Dr. my father had diabetes the blood sugar level is before food is 311 mg/dl and after food is 542 mg/dl please ...
Mr. lybrate-user, Thanks for the query. The blood glucose values given are abnormally high. He needs urgent treatment that too with Insulin injection. Tablets (oral anti-diabetics) are not going to be beneficial. First he has to be started on Insulin for at least 3 months along with an oral drug, once a desired control is achieved, he can be shifted on to only oral drugs later. So if you are keen on getting treatment initiated online, can come in a private conversation with following details: HbA1c%, dietary pattern, extent of daily exercise and details of medications that he may be taking. Either get treatment from me or consult a local doctor preferably a diabetologist. Do not delay. As uncontrolled diabetes can cause very severe long term complications affecting a multiple organs in the body. Thanks.
6 people found this helpful
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I am suffering from diabetics, and I am getting too much leg pain. What might be the reason please.

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
I am suffering from diabetics, and I am getting too much leg pain. What might be the reason please.
Diabetes leads to damage on the nerves of the body and due to damage to nerves the sensations for which these nerves are responsible which could be touch, pain, cold, hot etc would get compromised. Pain in legs is one such thing for which diabetics get prone to due to diabetic neuropathy.
2 people found this helpful
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My mom 68 years old feels burning in hand and feet. No pain. No thyroid or diabetes. Only little bit high BP.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
My mom 68 years old feels burning in hand and feet. No pain. No thyroid or diabetes. Only little bit high BP.
Burning palms and feet is due to peripheral neuritis which is more common in diabetes but you need not worry as your mother is non diabetic avoid spicy food and proper hydration cap palsineron 2 twice a day 7 day reduce later 1 cap twice 15 days apply shtodhat ghrit (medicated ghee) on the surface and gentalt rub with bronze utensil like plate or glass at night surly the problem will subside.
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