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Dr. Suresh Kumar P S - Acupuncturist, Bangalore

Dr. Suresh Kumar P S

BSc (yoga), MD - Acupuncture

Acupuncturist, Bangalore

8 Years Experience  ·  200 at clinic
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Dr. Suresh Kumar P S BSc (yoga), MD - Acupuncture Acupuncturist, Bangalore
8 Years Experience  ·  200 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Suresh Kumar P S
Dr. Suresh Kumar P S is an experienced Acupuncturist in Kammanahalli, Bangalore. He has over 8 years of experience as a Acupuncturist. He has completed BSc (yoga), MD - Acupuncture . You can meet Dr. Suresh Kumar P S personally at Sivram Acupuncture Clinic in Kammanahalli, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Suresh Kumar P S on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 41 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BSc (yoga) - karnatka state open university - 2013
MD - Acupuncture - the open international university for compliment colombo - 2011
Languages spoken
English

Location

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Sivram Acupuncture Clinic

No. 7, Muniswarappa Road, RS Palya Lakshmi Nilayam Kammanahalli, BangaloreBangalore Get Directions
200 at clinic
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I'm pure vegetarian and college student. So I've less options for protein. Please help me with my customized diet plan.

MSc
Dietitian/Nutritionist, Lucknow
I'm pure vegetarian and college student. So I've less options for protein. Please help me with my customized diet plan.
Hi, Thank you for your query. We will be happy o help you. Veg protein sources include- chickpeas, green peas, pulses, lentils and beans. Almonds and peanuts are also good sources of protein. Other sources include- paneer, tofu, soy. We are here to guide you. For a detailed and customized diet plan, you can contact me. Eat healthy, stay healthy Regards.

My mother is around 50 years of age, she has knee pain and x-rays show two joints very close to each other, the joints have degraded and she has problems to walk. As she is not able to walk much, she is gaining weight a lot. So a doctor suggested that she can workout on home weight loss cycle. But a second opinion said that she must not ride cycle at all. Now we are confused, should she use cycle for weight loss or not?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My mother is around 50 years of age, she has knee pain and x-rays show two joints very close to each other, the joint...
Simple Knee ExerciesSpecific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Knee pain more than 2 weeks:if your knee is paining since 2 weeks, then you have to rethink whether you had any injury in the previous years. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. As arthritis is very common if anyone would've neglected any injury in the previous years. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Ice therapy would definitely help to reduce the inflammation.
2 people found this helpful

My tummy is going out to my body like dhol and fat is increasing. how we can eat and maintain my body slim and trim and my stamina is to low. how we can increase.?

Vaidya Visharad
Sexologist, Narnaul
My tummy is going out to my body like dhol and fat is increasing. how we can eat and maintain my body slim and trim a...
A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning. Mid morning- a glass of orange, pineapple or carrot juice.

I am not so healthy. I am very weak. Can you please tell me how can I gain weight and be healthy.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am not so healthy. I am very weak. Can you please tell me how can I gain weight and be healthy.
Weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start exercising. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your daily food intake should ideally consist of nuts, dry fruits, seeds, almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. 3.Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4.Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. 5.Supplementation. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. Chana and moong which are full of protein and nutrients. 6.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chana and moong which are full of protein and nutrients. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
1 person found this helpful

I am sleeping very late daily feel very lazy, not able to study or work. Please tell me what should I do not able to do any thing.

PDDM, MHA, MBBS
General Physician, Nashik
I am sleeping very late daily feel very lazy, not able to study or work. Please tell me what should I do not able to ...
You can feel weak due to lack of essential nutrients, not getting enough sleep, a weak immune system, excessive drinking, skipping meals, emotional stress, and too much physical labor. Persistent weakness can be caused by health problems like anemia, arthritis, hypothyroidism, a sleep disorder, cancer, chronic fatigue syndrome, diabetes and heart disease. In these cases, it is very important to find out the exact cause behind your weakness. To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking.

I am underweight and I want to gain weight as fast as possible. I tried all the healthy food fat food bt it not help in gaining weight. Please suggest any medicine to gain weight. Thank you.

BHMS
Homeopath, Thane
I am underweight and I want to gain weight as fast as possible. I tried all the healthy food fat food bt it not help ...
Hi, Take Avena sativa Q 10drops in 1/4cup of water drink twice a day for 1mth Alfagin malt(WHEEZAL) 1tablespoon to be taken twice a day during meals for 1mth Revert back
1 person found this helpful

Good morning sir, Sir Khana khata hu par mota nhi hota hu or nhi weight badta h kya Kru.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Bangalore
Good morning sir,
Sir Khana khata hu par mota nhi hota hu or nhi weight badta h kya Kru.
hello sir , do stretching exercise alternate days. have small and frequent meals. take high protein diet. don't skip breakfast . take any sweet item after dinner. take plenty of fruits.

Hi doctor, I has take a medical check up . Problem detected below. DIRECT LDL CHOLESTEROL - 131 MG/ DL CREATININE (SPECTROPHOTOMETRY)- 0.07 MG/DL BILIRUBIN, TOTAL - 1.10 MG/DL HYDEROXYVITAMIN D - 25.86 NG/ML please suggest as per above results. My age is 27 years old.

Hi doctor,
I has take a medical check up . Problem detected below.
DIRECT LDL CHOLESTEROL - 131 MG/ DL
CREATININE (SP...
Hi all your tests are normal except there is vitamin d insufficiency. The sun's rays provide warmth and light that enhance your general feeling of well-being and stimulate blood circulation. Some uv radiation is essential to the body as it stimulates the production of vitamin d. Vitamin d has an important function in increasing calcium and phosphorus absorption from food and plays a crucial role in skeletal development, immune function and blood cell formation. There is no doubt that a little sunlight is good for you! but 5 to 15 minutes of casual sun exposure of hands, face and arms two to three times a week during the summer months is sufficient to keep your vitamin d levels high. Closer to the equator, where uv levels are higher, even shorter periods of exposure suffice. Hence, for most people, vitamin d deficiency is unlikely. Possible exceptions are those who have very limited sun exposure such as the housebound elderly, or those with heavily pigmented skin who live in high-latitude countries where uv levels are relatively low. Recognising the need for vitamin d, many countries have introduced supplements into common food like flour, cereals and milk. Naturally occurring vitamin d is very rare in our diet, it is present mainly in fatty fish and cod liver oil.
4 people found this helpful

Hi Sir, What is intermittent fasting how to do it what are the pros and cons of it what type of diet and food should you have while doing it.

MBBS
General Physician, Mumbai
Hi Sir, What is intermittent fasting how to do it what are the pros and cons of it what type of diet and food should ...
Tips- eat dinner before 8pm and eat a heavy breakfast and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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