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Dr. Suresh Kumar P S - Acupuncturist, Bangalore

Dr. Suresh Kumar P S

BSc (yoga), MD - Acupuncture

Acupuncturist, Bangalore

7 Years Experience  ·  200 at clinic
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Dr. Suresh Kumar P S BSc (yoga), MD - Acupuncture Acupuncturist, Bangalore
7 Years Experience  ·  200 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Suresh Kumar P S
Dr. Suresh Kumar P S is an experienced Acupuncturist in Kammanahalli, Bangalore. He has over 7 years of experience as a Acupuncturist. He has completed BSc (yoga), MD - Acupuncture . You can meet Dr. Suresh Kumar P S personally at Sivram Acupuncture Clinic in Kammanahalli, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Suresh Kumar P S on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 44 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BSc (yoga) - karnatka state open university - 2013
MD - Acupuncture - the open international university for compliment colombo - 2011
Languages spoken
English

Location

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Sivram Acupuncture Clinic

No. 7, Muniswarappa Road, RS Palya Lakshmi Nilayam Kammanahalli, BangaloreBangalore Get Directions
200 at clinic
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I am a student. I suffer to harish and my weight is so small how to increase my weight.

BHMS
Homeopath, Delhi
I am a student. I suffer to harish and my weight is so small how to increase my weight.
Hi lybrate-user Firstly you have to start taking more proteins in you diet like daals, eggs, milk and milk products. Also take a carbohydrates like potato, bananas. Also excercise daily for an hour. Sleep well for atleast 7-8 hrs. You will increase your wait. I hope you do not have any stress, or any other physical problem which might be causing the weight loss. If yes then take homoeopathic medicine for your immunity. Takecare.
1 person found this helpful
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Sir main weight gain karna chati ho. Main daily subha banana milk shake leta ho. Subha gym bhi jada ho. Roj egg bhi khata ho. Aur weekly chicken bhi khata ho. 6 month main only 3 kg weight gain hua. Mera height 5 ft6 inch 58 kg. Mera family main koi bhi skinny nehi sab normal figure main ha.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Sir main weight gain karna chati ho. Main daily subha banana milk shake leta ho. Subha gym bhi jada ho. Roj egg bhi k...
According to your height your ideal weight should be 63 kgs. Take high protein diet. Ask me for detailed diet plan.
2 people found this helpful
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I am doing up down regularly bhilwara to shahpura and suffering from little weakness body pain ,headache. I also want to lose my weight.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition, DNHE
Dietitian/Nutritionist, Delhi
I am doing up down regularly bhilwara to shahpura and suffering from little weakness body pain ,headache. I also want...
Eat protein rich diet and your food should have at least 1200 calories .Don't skip meals. Eat 5 small meals. Drink at least 3-4 ltrs. Of water daily. Take some multivitamin as supplemant. Eat lots of green veggies specially spinach, kale, turai and fresh fruits. Never miss your breakfast.
1 person found this helpful
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I am having lot of time headache and I am weak from long time. may be due effect of sex? Please advice.

MBBS
General Physician, Cuttack
I am having lot of time headache and I am weak from long time. may be due effect of sex? Please advice.
Check your hemoglobin. You seem to be under weight.Take good nourishing diet,green leafy vegetables,fruits, milk ,egg etc.Avoid stress and anxiety.If no relief consult
7 people found this helpful
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Hello, what should be a proper diet for a 22 year young boy so that it could fulfill all the required vitamins and minerals. Please let me know the whole day diet along with time. Thank you!

MSc
Dietitian/Nutritionist, Lucknow
Hello, what should be a proper diet for a 22 year young boy so that it could fulfill all the required vitamins and mi...
Hi, Thank you for your query. We will be happy to help you. As far as a healthy balanced diet is concerned, -For breakfast, eat a breakfast that is rich in proteins, some carbs and a serving of fruits. - Eat at least 4 to 5 servings of fruits and vegetables each day. Include a salad in your lunch and dinner. -Include everything in your meals: Roti, dal, veggies and rice. -Drink plenty of water. If you need a detailed or customized diet plan, feel free to drop a message. Eat healthy, stay healthy Regards.
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Diet During Pregnancy - Healthy Eating While Pregnant!

MBBS, DGO, MRCOG
Gynaecologist, Mumbai
Diet During Pregnancy - Healthy Eating While Pregnant!

Pregnancy is a very special time in a woman's life when there is an added focus to take care of yourself and your unborn child. The adage 'You are what you eat' takes on a whole new meaning during this period as it becomes the soon to be mother's responsibility to pack in extra nutrition to nourish her growing bump. Doctors often add in a dose of vitamins to ensure that the both mother and child are well nourished. But beyond that, the food choices you make will maintain a healthy weight gain for you and your baby and eventually even help when you want to shed the extra weight after your child is born.

Here are some tips to have a perfect diet during your pregnancy

Load up on the good stuff: Even if you've always been eating healthy, it is time to crank things up a notch and include more proteins, vitamins, minerals especially folic acid and iron and some extra calories for energy and increase it as you progress in your pregnancy. But eating to get more nutrients doesn't have to mean eating more in general. If you are already at a healthy weight, then you don't need extra calories in the first trimester. In the second trimester, you need about 340 extra calories a day and about 450 extra calories a day in the third trimester. The numbers will change if you are underweight or overweight.

Say no to some: During pregnancy, give a skip to food items like raw sea food and undercooked meat and poultry. This could lead to potentially dangerous infections. Other foods to steer clear from include unpasteurized milk and soft cheese. All of these are possible sources of bacteria that can be harmful to an unborn child. It is always good to give your fruits and veggies a good extra wash, as always. Try to avoid the known culprits like popular local fruits that may be laden with artificial ripeners. Also avoid food with excess oil or preservatives. You will also have to say a complete no to alcohol or smoking during this period. While most sites suggest that you also ditch your caffeine fix, you can best keep it less than 200mg or 12 ounces in a day. Stick to decaffeinated tea and sodas when possible. Some other foods that have to be avoided during pregnancy are packaged food, cold drinks, preserved food items as they contain preservatives, which are harmful. Also, chinese food should be avoided as it contains monosodium gulmate, which is again harmful due to teratogenic chemical.

Diet a big no: Another big no during pregnancy is dieting or controlling the intake of food to lose weight. Pregnancy is the time you actually, for once, get to legally gain weight and be happy about. Don't mess up your natural system with forced diets.

Keep the food coming: Pregnancy is the time for food craving at all odd hours - and the time to give into them without an ounce of guilt! If you are dealing with nausea and food aversion, try to stick to small meals throughout the day. Replace the chips with carrot sticks and the pizza slice with soup. If that sweet tooth starts acting up, give it a frozen fruit desert or shake. If you wish to discuss about any specific problem, you can consult a Gynaecologist.

3449 people found this helpful

My age is 31. My weight is very low. Please give best medicine for growth my weight and body.

MD - Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Jammu
My age is 31. My weight is very low. Please give best medicine for growth my weight and body.
Take following medicine. 1vidari kanda powder one tsf 2 ashwagandha powder .one tsf .mix these powders and take two tsf with milk three times.
2 people found this helpful
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How to build muscles? Advice me some of good protein for proper growth of muscles?

MSc
Dietitian/Nutritionist, Hyderabad
How to build muscles? Advice me some of good protein for proper growth of muscles?
Hi lybrate-user to gain muscles you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I'm 17 year old male. I want to gain fat in face. What should I do? Please suggest me with appropriate food to gain fast.

BHMS
Homeopath, Faridabad
I'm 17 year old male. I want to gain fat in face. What should I do? Please suggest me with appropriate food to gain f...
Hello Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active.
3 people found this helpful
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There's a wound on my knee which has not healed in weeks, because it on the knee it keeps hitting here and there, could this be an infection?

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
There's a wound on my knee which has not healed in weeks, because it on the knee it keeps hitting here and there, cou...
Take 2. Rhus tox 200 once a day for 4days Rita 200 as above Sympht 200 as above Hyper200 once day for 5days Bell3 c liquid 4tims day
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