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Dr. Suresh Kumar P S - Yoga & Naturopathy Specialist, Bangalore

Dr. Suresh Kumar P S

BSc (yoga), MD - Acupuncture

Yoga & Naturopathy Specialist, Bangalore

6 Years Experience  ·  200 at clinic
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Dr. Suresh Kumar P S BSc (yoga), MD - Acupuncture Yoga & Naturopathy Specialist, Bangalore
6 Years Experience  ·  200 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Suresh Kumar P S
Dr. Suresh Kumar P S is an experienced Yoga & Naturopathy Specialist in Kammanahalli, Bangalore. He has over 6 years of experience as a Yoga & Naturopathy Specialist. He has completed BSc (yoga), MD - Acupuncture . You can meet Dr. Suresh Kumar P S personally at Sivram Acupuncture Clinic in Kammanahalli, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Suresh Kumar P S on Lybrate.com.

Lybrate.com has a nexus of the most experienced Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 30 years of experience on Lybrate.com. You can find Yoga & Naturopathy Specialists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BSc (yoga) - karnatka state open university - 2013
MD - Acupuncture - the open international university for compliment colombo - 2011
Languages spoken
English

Location

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Sivram Acupuncture Clinic

No. 7, Muniswarappa Road, RS Palya Lakshmi Nilayam Kammanahalli, BangaloreBangalore Get Directions
200 at clinic
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I am 21 years old female. I have got black spots on my body and the spots are now spreading on my neck, hands, stomach. What is the reason and cure for this?

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
I am 21 years old female. I have got black spots on my body and the spots are now spreading on my neck, hands, stomac...
Prevention of Chloasma, Melasma. Avoiding the sun and using sunscreen are key to preventing melasma. Avoid irritating the facial skin- No strong soaps or abrasive cleaners – use only a mild soap or cleanser for washing. Increase intake of foods high in folic acid, dark green leafy vegetables, wheat germ, asparagus, broccoli, potatoes, whole grains, fruits and vegetables.
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How can we make our face skin soft and glowing by natural treatment for male skin without any side effects?

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
How can we make our face skin soft and glowing by natural treatment for male skin without any side effects?
Hello, males tend to be less careful about their skin than females. If you take care of your skin, you can ofcourse get soft and healthy skin. -cleanse your skin with rose water -after some time, wash with a nice face wash, whichever you like. -moisturise your skin if it is normal to dry. -scrub you face once in a while. Do this once you are back from work, everyday. In the morning, -wash your face with face wash. -put sun screen with spf 15 to 30. -cover your face with handkerchief or scarf, wear a cap, wear sun glasses/or simplywear a helmet.
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Lemon Honey Water And Weight Loss

B.H.Sc (Food Science & Nutrition), M.H.Sc (Food Science & Nutrition)
Dietitian/Nutritionist, Mumbai
Lemon Honey Water And Weight Loss

Lemon honey water and lose weight

  • Many a times people complain I drink honey lemon water everyday but still not even a gram down
  • In majority of the cases, this is probably the only effort being taken by many weight-watchers to shed those extra pounds!
  • Warm water with lemon and honey is not a magic potion! it has its own health benefits, but it doesn't burn calories for you.
  • Weight loss is all about burning calories, eating right and maintaining good health. If you are not eating healthy foods or are overeating, the lemon water cannot melt all those extra calories you have consumed. No shortcuts

What are the benefits 

  • Drinking water anyway helps keep kidneys healthy.
  • Lemon is very alkaline and helps bring the body back to an ideal balance, which is important for overall health. Plus, downing a big glass of water right after you wake up is a great way to get your digestive system moving.
  • Lemon gives you vitamin c, which in turn helps you to boost immunity, fight infections, fight food cravings, have supple skin, absorb calcium efficiently and much more. But don't expect this vitamin to just burn your body fat!
  • Honey being a form of carb, is an instant source of energy and has many health benefits. It acts as an antibacterial agent, gives you a shot of energy to start your day fresh.
  • Exercising regularly is the only way to burn body fat mass effectively. 
  • Lots of vegetables, fruits, sufficient carbs and proteins with a dash of exercise - this will make a perfect potion for weight loss!
  • Drinking lemon water everyday will not harm you. You could reap the health benefits of lemon and honey, but it may not help you reach your weight loss goal! it won't do any magic to that stomach paunch you've got!

Get started people. Shed those extra pounds in the right way!

15 people found this helpful

I am 31 years old women. Hvng dark circles around my eyes. Plus my skin looks so dull. Hvng lots of brown spots on my skin. They appear in summers like hell. Please help me.

BHMS
Homeopath, Bhagalpur
It may be due to lack of hemoglobin or liver disorder or excessive use of cosmetics. You may consult privately for treatment.
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How can I maintain my face tone. I have a problem for my skin and rashes as well as oily skin.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How can I maintain my face tone. I have a problem for my skin and rashes as well as oily skin.
Take 1 tablespoon of milk powder and mix it with one tablespoon of honey, one tablespoon of lemon juice and half tablespoon of almond oil. Mix all the items well, make it a paste and apply it on your face and neck daily and wash after an hour. It will give you a perfect glowing skin.
2 people found this helpful
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My mother is 55 years old and since few days she if feeling headache when stand for few minutes. She feel so much headache please guided me.

C.S.C, D.C.H, M.B.B.S
General Physician,
My mother is 55 years old and since few days she if feeling headache when stand for few minutes. She feel so much hea...
Head ache can be of many reasons and the commonest is visual refractive error of eyes, Checking eyes and correcting errors can cure headaches, similarly the cause can be migraine and tension. Tension relieving methods and migraine medication can sure these. Check your eyes first of all and do a blood CBC & TSH and inform me personally This includes the blood vessels, muscles and nerves of the head and neck. They may also result from changes in chemical activity in the brain. Primary headaches can occur when pain-sensitive structures in the head do not work properly. Common primary headaches include migraines, cluster headaches and tension headaches. Headache is a broad term that encompasses many different things. Headaches are pains that occur in any region of the head; they can occur on both sides the head or be isolated to a certain location. Headaches can radiate across the head from a central point or have a pincering vise-like quality. They can be sharp, throbbing or dull, appear gradually or suddenly and last for multiple days or less than an hour.4 There are multiple ways to define headaches. The International Headache Society (IHS) categorize headaches as primary headaches or secondary headaches, depending on what has caused them 1) Primary headaches Primary headaches are stand-alone illnesses caused directly by the overactivity of, or problems with, structures in the head that are pain-sensitive. This includes the blood vessels, muscles and nerves of the head and neck. They may also result from changes in chemical activity in the brain. Primary headaches can occur when pain-sensitive structures in the head do not work properly. Common primary headaches include migraines, cluster headaches and tension headaches. Some types of headache can be both primary and secondary as they may be an isolated issue or a result of another condition or illness. Such headaches can involve:  Direct physical stimuli, such as temperature and external pressure  Pain over the scalp (epicranial)  Physical exertion  Other miscellaneous headaches. 2) Secondary headaches Secondary headaches are headaches that are symptoms of another condition that stimulates the pain-sensitive nerves of the head. There are a vast number of different conditions that can cause secondary headaches, ranging in severity from an alcohol-induced hangover to a brain tumor. Secondary headaches can be the result of serious conditions such as stroke, but can equally be a consequence of eating cold food too quickly. In addition to those two examples, the following list should serve to illustrate the variety of different conditions that can cause secondary headaches:  Blood clots  Brain freeze (ice cream headaches)  Carbon monoxide poisoning  Concussion  Dehydration  Glaucoma  Influenza  Overuse of pain medication (rebound headaches)  Panic attacks  Stroke. As headaches can be a symptom of a serious condition, it is important to seek medical advice if headaches become more severe, regular or persistent. For example, if the headache is more painful and disruptive than previous headaches, worsens or fails to improve with medication or is accompanied by other symptoms such as confusion, fever, sensory changes and stiffness, a health care provider should be contacted.
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I am a boy of 15+ years. I have some pimples and black heads and also dark heads in my face and I am not that fair. Please help me resolve this problem. And due to those above mentioned problems I look more dark. Please help me as soon as possible.

BHMS
Homeopath, Sindhudurg
I am a boy of 15+ years. I have some pimples and black heads and also dark heads in my face and I am not that fair. P...
Sugar and honey to get rid of black head over night from nose and face Procedure to make honey & sugar face pack: Mix enough amount of sugar to honey to create a natural facial scrub. After cleansing the face, use the sugar-honey mix to scrub the nose and other areas of the face where the blackheads are visible. The scrub will remove the dead skin that will permit the blackheads to surface and make it easy to clean. Once your blackheads have surfaced, it is now easier to be removed from the skin. This is an effective way to remove blackheads from nose and face.
3 people found this helpful
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My body is very weak. It is very Slim. I want some fat on my body. Please suggest me some diet.

MSc
Dietitian/Nutritionist, Hyderabad
My body is very weak. It is very Slim. I want some fat on my body. Please suggest me some diet.
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
1 person found this helpful
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I am 20 years old I always have been suffering from headache in only night when it comes to sleep but all medicine is tried but it is not secure to me.

MBBS
General Physician, Mumbai
I am 20 years old I always have been suffering from headache in only night when it comes to sleep but all medicine is...
Few things related to headache so that we can plan the treatment accordingly - if pain is associated with blurred or decreased vision than check your eye sight for refractive error - if the pain is associated with cold and fever than we have to rule out sinusitis as the cause and if the pain is pulsatile in nature and with a throbbing pain usually with an aura than we have to rule out migrane as the cause - if the pain is associated with neck problems than we have to rule out cervical spondylosis as the cause - if the pain is associated with either low or high bp or due to hyperacidity than we have to treat the cause after examination.
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I have problem of obesity. Is there any medicine without any side effects of the same?

BHMS
Homeopath, Faridabad
I have problem of obesity. Is there any medicine without any side effects of the same?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. Take care.
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This rashes create a 5 months ago. I don't know how it is generated and what's the problem but this rashes is shown our leg and as well as kamar me. But bilkul b khujli nahin ho Rahi hai but ye rashes type dikh rahe hai wo kya hai kese thik hoge.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
This rashes create a 5 months ago. I don't know how it is generated and what's the problem but this rashes is shown o...
Use crotorax HC ointment on sites.
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Which is the best one for our skin? A moisturizing lotion or a natural oil like olive oil, coconut oil?

MBBS, MD - Dermatology
Dermatologist, Pune
Which is the best one for our skin? A moisturizing lotion or a natural oil like olive oil, coconut oil?
Do not apply vegetable oils as they may give you acne outbreaks. Moisturiser is good for your skin but again consult a dermatologist and than start using one.
1 person found this helpful
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How to reduce weight with Indian diet. How much should consume a day and how much calories to burn out.

BHMS, VLIR Belgium, Canadian Academy Of Homeopathy
Homeopath, Navi Mumbai
How to reduce weight with Indian diet. How much should consume a day and how much calories to burn out.
Doing only regular exercise does not mean that you will be able to reduce weight. One must do vigorous exercises, not only mild walking. One must focus upon what and when is he eating. Prohibit any meals after 6-7 pm. No late evening meals. Prohibit from all types of sweets. DO not eat large portions. Eat small portions frequently during the day. Two days a week fruit fasting is recommended. Late night working or waking must be avoided. Eat more salad and avoid rice from your diet. A bit of discipline and you will reduce your weight. In some it is difficult to reduce due to the hereditary factor. But the genes change also. They yield to our will. Happy diet!
2 people found this helpful
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Anti tpo Antibiotics>600.…is it risky? Tsh4 is 7.36.let me know if I Should go with allopathy or homeopathy.

MBBS, MD
Endocrinologist, Delhi
Your anti TPO antibodies are high and are suggestive of autoimmunity as the cause of your thyroid problem .Presence of these antibodies means your body is producing certain antibodies which attack your own thyroid gland, TSH 7.36 indicates hypothyroidism. It is your preference which system of medicine you want to follow. In modern medicine we give thyroid hormone to compensate less production of this hormone by your thyroid gland.
2 people found this helpful
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Hie I am 26 years old n I hv 2 children first is normal delivery a boy and second is baby girl with c section now I wanted to lose my weight so my baby is 10 month old what should I do to lose my weight please help me.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hie I am 26 years old n I hv 2 children first is normal delivery a boy and second is baby girl with c section now I w...
With a 10 month old baby are you feeding the baby? don't do drastic dieting if so. Eat more proteins like toned warm milk and curd with banana for minerals. Eat minimum or no sugar. Reduce grains also. Eat more of seasonal fruits and vegetables and exercise by going for simple walks but baby care if you are on your own is a full time exercise but do go out for walks to exercise and to meditate.
1 person found this helpful
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I am 26 years old married lady and i am suffering molluscum virus on my face and neck. Please tell me reason n treatment.

BHMS
Homeopath, Solan
I am 26 years old married lady and i am suffering molluscum virus on my face and neck. Please tell me reason n treatm...
Hi, this can be spread through when you come in contact with any person who is already suffering from this condition, by touching contaminated equipment, towel, toy, cloth, contaminated football, or athletics equipments so maintain your hygiene, and don't touch them these are contagious and don't share your clothes. Homeopathic medicine acid nit 1m 3 doses, thuja 200, silicea 200 six pills twice a day and report back after week with feedback.
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Hi Doctor, I need help, 20 yers back root canal was done front tooth up 1, now problem is bottom one 3 down one got effected, 1 week I suffered with pain after taking antibiotics it has reduced, Now doctor is saying it has cyst, my question is can we reduce with medicine, I go for root canal and cap also, present doctor said that I have to put other 3 caps beside the infected tooth is it needed? I thought that infected tooth will be root canaled, and cap. Could please suggest me Regards shaym.

BDS
Dentist, Gurgaon
Hi Doctor, I need help, 20 yers back root canal was done front tooth up 1, now problem is bottom one 3 down one got e...
Hi, cyst is a delayed response to chronic infection or trauma to jaw bone and teeth. You need to get x-ray done and possibly cyst needs removal by small surgery. Then only teeth affected can be restored with rct and capping. Please visit oral surgeon or dental specialist for surgical removal of cyst.
2 people found this helpful
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I am a 21 year old and have constant headache. And my eyesight are perfect what to do?

BHMS
Homeopath, Faridabad
I am a 21 year old and have constant headache. And my eyesight are perfect what to do?
Hi, If the eyesight is perfect, get the blood pressure checked. Let me know in case you do have any other problem with headache like cold & cough, insufficient sleep, long exposure to sunlight, etc. Medication: Take Mag. Phos. 6x/ 4 times a day for 3 days.
1 person found this helpful
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Hi, from last two days I am suffering from a fever. My lower back and head are paining like a hell. I have consulted from a doctor he just saying that its viral fever. My taste buds are also out of order. Everything is tasteless to me. Should I go for a blood test or consult from different doctor.

MBBS, cc USG
General Physician, Gurgaon
Hi,
from last two days I am suffering from a fever. My lower back and head are paining like a hell. I have consulted ...
Hello, kindly go for CBC, Dengue serology and Urine R/M tests and review with reports and kindly follow health advices given below: 1.Avoid exertion 2.Take Tablet Paracetamol 650 mg after food as and when required for Fever more than 99 F (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3.lot of fluids to be taken 4.Take proper diet homemade food like moong dal dalia, chapati etc 4.Avoid wearing synthetic and tight cloths. and kindly let me know what medicine you are taking and also tell me if you are having other symptoms like cough/ cold/ burning urine/ stomach Pain so that we can confirm cause of fever
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Mujhe ekdam bhuk nahi lagti jiski wajah se mai bahut kamjor hu, 25 year age hai meri or weight 48 kg please help me koi medicine suggest kijiye.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Mujhe ekdam bhuk nahi lagti jiski wajah se mai bahut kamjor hu,  25 year age hai meri or weight 48 kg please help me ...
Net per, bazar me aur har jagah bahut so medicines milti hain. Lekin authenticity jaanch le. Ya phir hamse manga len.
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