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Sivram Acupuncture Clinic

Acupuncturist Clinic

No. 7, Muniswarappa Road, RS Palya Lakshmi Nilayam Kammanahalli, Bangalore Bangalore
1 Doctor · ₹200 · 1 Reviews
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Sivram Acupuncture Clinic Acupuncturist Clinic No. 7, Muniswarappa Road, RS Palya Lakshmi Nilayam Kammanahalli, Bangalore Bangalore
1 Doctor · ₹200 · 1 Reviews
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About

Our medical care facility offers treatments from the best doctors in the field of Yoga Therapist . Our entire team is dedicated to providing you with the personalized, gentle care that y......more
Our medical care facility offers treatments from the best doctors in the field of Yoga Therapist . Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Sivram Acupuncture Clinic
Sivram Acupuncture Clinic is known for housing experienced Acupuncturists. Dr. Suresh Kumar P S, a well-reputed Acupuncturist, practices in Bangalore. Visit this medical health centre for Acupuncturists recommended by 95 patients.

Timings

MON-SAT
07:30 AM - 09:30 PM

Location

No. 7, Muniswarappa Road, RS Palya Lakshmi Nilayam Kammanahalli, Bangalore
Kammanahalli Bangalore, Karnataka - 560043
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Doctor in Sivram Acupuncture Clinic

Dr. Suresh Kumar P S

BSc (yoga), MD - Acupuncture
Acupuncturist
7 Years experience
200 at clinic
Available today
07:30 AM - 09:30 PM
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Hi! I am a boy aged 17 years. I am facing the problem which you have named as underweight My BMI is (16.3) and I need 18. Please suggest me a diet or other methods to achieve my goal within a year.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist,
Hi! I am a boy aged 17 years. I am facing the problem which you have named as underweight My BMI is (16.3) and I need...
Hello, To gain weight, you should eat every 2-3 hours. Have 6 -7 meals in a day with healthy and high calorie foods. Include milkshakes, cheese sandwiches, paneer or aloo parathas in your breakfast. Lunch and dinner should be 3 - 4 chapatis with vegetable, rice and dal. Add a sweetdish after meals. In between snacks can be cookies, ice-creams, juices, dry fruits like kaju, kismis, badaam, peanuts, dhoklas, idlis, bhelpuri, aloo chaat etc.
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My mother is suffering from pain near the knee. We can see some swelling around the knee. Her arthritis tests are normal. What can be the potential cause and treatments?

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
My mother is suffering from pain near the knee. We can see some swelling around the knee. Her arthritis tests are nor...
Pelvic floor muscles. Strengthen the pelvic floor with simple kegels exercises ,and you can find improvement from first attempt.
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I have ligament tear in knee back and pain in lower back and foot, kindly suggest homeopathic medicine.

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
I have ligament tear in knee back and pain in lower back and foot, kindly suggest homeopathic medicine.
Pain relief and recovery of complete function are two separate goals. Decide your goal. 99% ,your problem is popletius muscle trigger point.
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What should I do to gain the weight? I've tried healthy diet and exercise but nothing helped. Is it my metabolism speed or something else?

Masters In Nutritional Therapy, Diploma In Diet & Nutrition
Dietitian/Nutritionist, Nagpur
What should I do to gain the weight? I've tried healthy diet and exercise but nothing helped. Is it my metabolism spe...
Yes metabolism can ba a reason for weight loss. Have short frequent meals include dry fruits chikkis in diet, more protein like soya chunks, soya milk, tofu, paneer, sprouts.
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Is whey protein is beneficial for me. I go to gym daily and I do running daily. However my friends said to me that it is bad for health.

PG Diploma In Dietetics And Health Nutrition, Bsc - Home Science
Dietitian/Nutritionist, Lucknow
Is whey protein is beneficial for me. I go to gym daily and I do running daily. However my friends said to me that it...
First your target should b clear muscle building or fat loss then choose whey protein accordingly yes, you can take it but these r all synthetic always remember.
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Hi Sir, I had been off gym from the last 5-6 months due to some skin infection. Now I am going to start gym again but I wanna know what is better and fast resulting for me? Bulky muscular body or getting lean?

Post Graduate Diploma In Nutrition & Dietetics
Dietitian/Nutritionist, Ludhiana
Hi Sir, I had been off gym from the last 5-6 months due to some skin infection. Now I am going to start gym again but...
Early Morning (6: 30 am - 7: 00 am) - a glass of warm water + 1/2 lemon juice + pinch of salt; walk for 30 minutes. Breakfast (8: 00 am - 9: 00 am) - 1 cup milk/tea, with fruit, oats with milk/namkeen oats, veg. Dalia, veg. Upma, veg. Poha, veg. Sandwich, 2 egg whites/1 whole egg and toast. Mid-Morning (11: 30 am) - fruit/sprouts Lunch (1: 00 pm - 2: 00 pm) - 2 chapattis with vegetable, salad, dal/curd/idli + sambhar (alternatively, if you want to have 1 bowl rice, have it with 1 katori rajma/kadhi/dal/chhole + salad) Postlunch- green tea Tea-Time (4: 30 pm - 5: 00 pm) - tea + 2 biscuits/rusks Evening Snacks (6: 00 pm - 6: 30 pm) - roasted chana, sprouts, veg sandwich, sometimes 4-5 almonds, walnuts, pista, raisins Dinner (8: 00 pm - 8: 30 pm) - 1-2 chapattis with vegetable, salad or 1-2 veg sandwiches, or roasted chicken/grilled fish (if non-vegetarian) Postdinner- green tea Post-Dinner (if required, at 10: 00 pm) - 1 cup of milk by Dt Surbhi.
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I am very skinny. And I recently started gym and start taking whey protein. But I hardly seen any change in my body weight. I am to increase my weight and muscle size. Suggest me can I start using mass gainer?

MSc
Dietitian/Nutritionist, Lucknow
I am very skinny. And I recently started gym and start taking whey protein. But I hardly seen any change in my body w...
Hi,Thank you for your query. We will be happy to help you. For weight gain, -Eat more calories than your body burns. -Eat lots of foods that are calorie-dense. This includes various nuts and dry fruits, bananas, potatoes, rice, peanut butter. -Drink milk daily. -Consume more proteins and carbohydrates. -Increase your regular meal portions by some amount. -If you eat non-veg food, eat it more often. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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I'm 15 years old. I'm very underweight 43 kg what can I do for weight gain please suggest me.

MSc
Dietitian/Nutritionist, Lucknow
I'm 15 years old. I'm very underweight 43 kg what can I do for weight gain please suggest me.
Hi,Thank you for your query. We will be happy to help you. For weight gain, -Eat more calories than your body burns. -Eat lots of foods that are calorie-dense. This includes various nuts and dry fruits, bananas, potatoes, rice, peanut butter. -Drink milk daily. -Consume more proteins and carbohydrates. -Increase your regular meal portions by some amount. -If you eat non-veg food, eat it more often. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
1 person found this helpful
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Hi Sir, My health is very slim how to develop in fat and name of fat products. Please advice how to gain weight.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
Hi Sir, My health is very slim how to develop in fat and name of fat products. Please advice how to gain weight.
A thorough medical examination is essential if you have a poor appetite and not gaining weight inspite of eating properly. Generally,weight gain needs patience and happens gradually with improved appetite and sensible eating. Weight gain needs a healthy wholesome diet with increase in proteins, healthy fats and required carbohydrate intake. Include more of fish, eggs, chicken, nuts and oilseeds in your diet with ample quantity of fresh fruits and vegetables. Do not skip meals and eat frequently. Do some exercise along so that digestion is good. Take care that you do not have constipation and are properly hydrated. If you need me to help you out with customized online diet chart, please contact us for a direct consultation through Lybrate or write to me.
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I am 25 years old I like tea and take 3cups a day. Is milk better and when milk should drink whTs its benefit. .boiled milk or better of known boiled please suggest.

BHMS, MSc - Dietitics / Nutrition, Diploma In Naturopathy & Yogic Science (DNYS)
Dietitian/Nutritionist, Vadodara
I am 25 years old I like tea and take 3cups a day. Is milk better and when milk should drink whTs its benefit. .boile...
Milk should be taken regularly and daily. You can take warm pasteurised milk in the morning and 20 min before your bed time.
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