Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Sivram Acupuncture Clinic

Yoga & Naturopathy Specialist Clinic

No. 7, Muniswarappa Road, RS Palya Lakshmi Nilayam Kammanahalli, Bangalore Bangalore
1 Doctor · ₹200
Book Appointment
Call Clinic
Sivram Acupuncture Clinic Yoga & Naturopathy Specialist Clinic No. 7, Muniswarappa Road, RS Palya Lakshmi Nilayam Kammanahalli, Bangalore Bangalore
1 Doctor · ₹200
Book Appointment
Call Clinic
Report Issue
Get Help
Feed
Services

About

Our medical care facility offers treatments from the best doctors in the field of Yoga Therapist . Our entire team is dedicated to providing you with the personalized, gentle care that y......more
Our medical care facility offers treatments from the best doctors in the field of Yoga Therapist . Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Sivram Acupuncture Clinic
Sivram Acupuncture Clinic is known for housing experienced Yoga & Naturopathy Specialists. Dr. Suresh Kumar P S, a well-reputed Yoga & Naturopathy Specialist, practices in Bangalore. Visit this medical health centre for Yoga & Naturopathy Specialists recommended by 54 patients.

Timings

MON-SAT
07:30 AM - 09:30 PM

Location

No. 7, Muniswarappa Road, RS Palya Lakshmi Nilayam Kammanahalli, Bangalore
Kammanahalli Bangalore, Karnataka - 560043
Get Directions

Doctor

Dr. Suresh Kumar P S

BSc (yoga), MD - Acupuncture
Yoga & Naturopathy Specialist
6 Years experience
200 at clinic
Available today
07:30 AM - 09:30 PM
View All
View All

Services

View All Services

Submit Feedback

Submit a review for Sivram Acupuncture Clinic

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Common Foot Problems Which Require Surgery

MS - General Surgery, MBBS
General Surgeon, Udaipur
Common Foot Problems Which Require Surgery

Foot problems are common among all people. Some foot problems are minor while some are severe and require immediate medical attention or surgery for treatment.

Here are some common foot problems, which require surgery:

  1. Bunions: These are bony lumps, which develop on the side of a foot and also at the base of the big toe. Bunions occur due to a condition called hallux valgus. This causes the big toe joint to bend in the direction of the other toes, resulting in deformity. This condition requires surgical correction. The surgery required is known as osteotomy, and it involves the straightening of the big toe and metatarsals.
  2. Hammertoes: Hallux valgus may result in your other toes being clawed or bent permanently. This condition is called hammer toes.

The damage can be eased by:

  1. Arthroplasty: It involves the removal of a deformed joint between the toe bones, resulting in joint flexibility.
  2. Arthrodesis: This process fuses the phalange and makes the toe stable.
  3. Metatarsal surgery: In some cases, the forefoot joints may get damaged due to the inflammation of the joint lining or synovitis, which results in arthritis. These joints are called metatarsophalangeal joints and they can get dislocated due to arthritis damage. Pain and discomfort are felt. Surgery is required when the symptoms are very severe and other treatments fail. The nature of surgery depends on the severity. The most common surgery is done on the big toe to remove the heads of the metatarsophalangeal joints.
  4. Ankle arthritis: This condition occurs because of osteoarthritis. The cartilages, which cover the ends of the bones roughen and get thin, which further thicken the bone underneath. It also results because of other rheumatic conditions. Pain and swelling is caused with an occasional joint deformity. Surgery may be required when the symptoms are very severe. The three major surgical options for treating ankle arthritis are ankle fusion, triple fusion and ankle replacement.
  5. Achilles tendon disorders: The Achilles tendon accounts for being the largest body tendon and great force is put through it when moving the lower leg muscles. This wears down with old age and causes swellings within the tendon accompanied by pain. Sometimes, surgery is required for fixing this condition.
  6. Morton's neuroma: This is a painful condition in which a nerve that gives sensation or feelings to the nearby toes is affected. The nerves are affected in the third and fourth toes. In case the symptoms are severe, a surgery is required.

Foot problems are prevalent in many people and they may occur due to various conditions or reasons. In case of severe symptoms, some foot problems require surgery for treatment. The most appropriate surgical method should be undertaken.

1 person found this helpful

My son is one year seven months old (1.7).He is very weak. On his first birthday his body weight was 9.2 kg. But now he weighs only 9.5 kg. Is there any tonic for his growth? What to do for his growth?

BHMS, PG(hom) London, MBA (Healthcare)
Homeopath, Visakhapatnam
My son is one year seven months old (1.7).He is very weak. On his first birthday his body weight was 9.2 kg. But now ...
Hi lybrate-user Please be assured that kids take time to assimilate what they eat as they grow body keeps changing so to help aid in his assimilation give him a mixture of dry fruits and honey, I would suggest one more thing to please avoid unnecessary vaccinations as they may affect even the brain development of the child take him outdoors to play so that he will sweat and the metabolism of the body will increase making him absorb every food that he takes making grow well. Hope that helps for further medical advice feel free to contact me
1 person found this helpful
Submit FeedbackFeedback

I have white air in much quantity what should the diet and advice for me to reduce white air in maximum amount.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I have white air in much quantity what should the diet and advice for me to reduce white air in maximum amount.
Hair strength colour mostly depends upon father's hairs histroy also overeating salt salty spicy baking soda diet increases white hair problems solution changes according causes and history reversing white hairs is not that easy thing it requires lots of corrections patiences if your fathers hairs become white in early ages then it is very hard to change colour of your white hairs as hairs are pitruija avayava according Ayurveda shatra consult privetly providing details in private chat.
Submit FeedbackFeedback

How Ayurveda Helps Manage Arthritis?

BAMS, MBA - Health Care Administration
Ayurveda, Gurgaon
How Ayurveda Helps Manage Arthritis?

Arthritis is an inflammatory condition that affects the joints and bones of the patient and creates general problems when it comes to mobility and other such postures, which require some amount of physical stamina and strain. This kind of condition can be of many types. Furthermore, it can affect many different parts of the body right from the knees to the shoulders and the wrists. There are many forms of treatment for this condition, which may be carried out by orthopedic specialists as well as other practitioners of alternative medicine.

Read on to find out why Ayurveda is one of the best ways to deal with this condition.

  1. Ancient science: Ayurveda is an ancient science that is steeped in the logic of ages, and it has been allowed to evolve over numerous centuries, which makes it all the more authentic when it comes to various forms of treatment.
  2. Combination of measures: Ayurveda is not just a field of medicine, but it is primarily known as a life science because it combines a variety of measures that have to do with inside out cleansing of the system. From massages to herbal medicines, yoga postures to lifestyle changes, this form of treatment can help the patient get rid of the condition rather than just treat the symptoms.
  3. Massages: When we use a particular oil or herb to massage our bodies, we are actually imbibing the goodness and richness of those elements, which are ideal for the condition that we are suffering from. This oil that may be derived from cloves or various other elements that are naturally found, can actually seep right into the bones and joints to repair the condition. Mustard oil and camphor are also well known oils for arthritis.
  4. Doshas: Ayurveda depends on the various doshas for a proper form of diagnosis, and arthritis comes under the Data dosha. This typically affects the energy, surrounding the proper functioning of the joints and therefore, one can safely say that this is a well-researched body of science, which is being put to use so as to prescribe medicines and other forms of treatment for that particular dosha.
  5. Exercise: The yogic postures are known to have helped many people and the various asanas that are specifically required for an arthritis patient will help in doing away with the root cause of the disease. These asanas include the less rigorous ones that can build strength and stamina so that the patient is able to lead a more normal and healthy life.
  6. Lifestyle changes: The diet changes that will be prescribed for arthritis-affected patients along with the changes in one’s routine, will help in reaching the root cause of the condition so that he or she may get a better chance at normalcy in the long run. If you wish to discuss about any specific problem, you can consult an ayurveda.
1 person found this helpful

Hi A very good morning all Name surendra Jain Age 31 Sex male Hight 5/6 Weight 67 kg Work secondary life style My body fat 24 BMR 149 BMI 24 I want to decrease fat % n want to gain body mass muscle n glow I am pure vegetarian.

Msc Food & Nutrition
Dietitian/Nutritionist, Bangalore
Hi
A very good morning all Name surendra Jain Age 31
Sex male
Hight 5/6
Weight 67 kg Work secondary life style My bod...
Hi lybrate-user, you have to take good source of protein, Like paneer, that is helping for your muscle mass. U avoid extra fat in your diet.
Submit FeedbackFeedback

How To Take Care For Your Skin?

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
How To Take Care For Your Skin?

Twice a day, use a gentle cleanser suited to your skin type and acne conditions. Follow with a non-drying toner and lightweight hydrator even for oily skin.

4 people found this helpful

Vitamins And Skin!

MBBS, DDV
Dermatologist, Mumbai
Vitamins And Skin!

Your body produces millions of skin, nail and hair cells over the course of your lifetime. Every day, the body transforms raw materials from food into keratin, a tough protein that is the basic building block of hair, skin and nails.

Genetics may determine hair color, how hair and skin ages, and the texture of each. Environmental factors such as exposure to tobacco smoke and sun, medication and drug use, and nutritional deficiencies may all be reflected in the appearance of your hair, skin and nails.

Hair is actually an accessory structure of the skin, as are your fingernails and oil and sweat glands. Skin is living tissue that forms the largest organ in the body, while hair is non-living tissue that has the second fastest tissue growth rate in the body (the fastest is bone marrow). Since skin is living tissue, proper nutrition can affect it quickly, while hair may need to go through a growth cycle before you experience the full benefit of nutritional solutions.

2 people found this helpful

I'm using patanjali amla hair oil for hair fall. hair fall is quite in control but right from start use of it I'm also having problem of pimples. So is it the reason of having pimples due to oil? Or, weather I should stop using that oil? Please suggest any any antibiotics for it?

M.D.(Ayu.) Basic Principles, B.A.M.S.
Ayurveda, Ajmer
I'm using patanjali amla hair oil for hair fall.
hair fall is quite in control but right from start use of it I'm als...
Dear Lybrate User Amla hair oil can't do pimples. These are many reason for pimples as spicy, oily, fried food, alcohol, smoking, more worried etc. So 1st find underlying cause than take medicine. U will definitely get rid of your problem. Thanks.
1 person found this helpful
Submit FeedbackFeedback

Hello I had pimples how to prevent them simply and naturally So please give me some tips.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Hello I had pimples how to prevent them simply and naturally So please give me some tips.
Wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or picking up the pimples and blotches as it further spreads the bacteria. A dietary therapy with the right medications for pimples can also help a lot. Drink lots of water. Consult a dermatologist for proper treatment.
Submit FeedbackFeedback

Hi, I am 18 year old and I started to go gym, my weight is 54 kg. How many times a day should I take protein to hair weight and muscle?

Certified Nutrition Consultant
Dietitian/Nutritionist, Kolhapur
Hi, I am 18 year old and I started to go gym, my weight is 54 kg. How many times a day should I take protein to hair ...
If you are beginner just take 1 scp of whey protein right after your workout. Just eat a lot of whole, unprocessed foods like oats (the perfect weight gainer for me), vegetables, sweet potatoes, nuts, chicken breasts, Beans, fishes, eggs, milk etc. To meet your daily requirement of protein .if you weigh 54 kg then you need to 140 gm of protein daily.
1 person found this helpful
Submit FeedbackFeedback

I have normal work without any hard work but from last 1 and half year I lose my weight and feeling weakness.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post-Graduate Certificate in KAYACHIKITSA
Ayurveda, Beed
I have normal work without any hard work but from last 1 and half year I lose my weight and feeling weakness.
You need to pay special attention on your food intake use ghee, milk like stuffs daily also you may be benifited with our weight gain medicines package please do subscribe for the same, thanks.
Submit FeedbackFeedback

Poly Cystic Kidney Disease - How You Can Prevent it?

MBBS, MD - Medicine, DM - Nephrology
Nephrologist, Delhi
Poly Cystic Kidney Disease - How You Can Prevent it?

The kidneys are a pair of bean shaped organs responsible for blood filtration. It also eliminates waste products from the body. The kidneys are located in the abdomenal cavity of the body and help in keeping a check on the electrolyte level in the body.

Polycystic kidney disease or PKD is a condition in which a number of cysts grow on the kidneys. The cysts are filled with fluid, and if the number or the size of the cyst increases, it can lead to kidney damage and kidney failure. 5% of kidney failures are caused by PKD. PKD does not affect only the kidneys. It can also cause the cyst to grow on other organs, such as liver, pancreas, ovaries, spleen and large bowel. The brain and the heart can also be affected by PKD. If it reaches the brain, an aneurism is caused. Heart murmurs may occur if PKD affects the heart.

Symptoms: Symptoms are visible for those in the 30 to 40 age group; however, it differs from person to person. Back pain or side pain, enlargement of the abdomen, blood in the urine, high blood pressure, and frequent bladder or kidney infections are some of the common symptoms of PKD.

Diagnosis: An ultrasound is the most dependable, affordable and non-invasive way to diagnose PKD. MRI and CT scans can be used to detect the volume of the cyst. It also helps to determine small cysts which cannot be detected by ultrasound.

Treatment: There is no specific treatment for PKD at present. But certain steps and measures can be taken to slow down the growth of the cyst and to control the symptoms.

Prevention: Keeping a check on blood pressure, use of prescribed antibiotics to treat kidney or bladder infection, restricted use of caffeine, and medications to control pain are some of the treatments for relief and for arresting the growth of the cyst. Research also shows that drinking plenty of water throughout the day can also slow down the growth of the cyst. A diet low in fat and moderate in calories is recommended.

Types: Autosomal dominant kidney disorder is a genetic disorder and is passed on to the child from the parent by dominant inheritance. It is the most common type of PKD. The symptoms are visible after the age of 30 to 40. Infantile or autosomal recessive PKD is a genetic disorder and is inherited by the child from the parent by recessive inheritance. The symptoms are visible during the early months of life or in the womb. It is a rare form of PKD and occurs in 1 out of 25,000 people. Acquired cystic kidney disease occurs due to long-term kidney damage and is linked with kidney failure and dialysis. The bleeding of the cyst causes the bleeding in the urinary system and leads to urine discolouration.

Oily Skin - Homeopathic Treatment For It!

CCPH, BHMS
Homeopath, Bhilai
Oily Skin - Homeopathic Treatment For It!

Homeopathy is a branch of traditional medicine that aims to cure diseases and disorders by focusing on causal factors. Homeopathic treatment comes to your aid for all your big and small problems alike. If you are part of the league that suffers from oily skin, homeopathy will be your answer. In most cases, oily skin doesn't lead to severe health issues, but it does cause inconvenience. It makes you feel sticky and smudgy, leading to a loss of confidence.

Homeopathic cures to keep oil on the skin at bay

Natrum Mur: A good homeopath will administer this medicine only after having inquired a litany of things about your constitution. A homeopathic preparation varies from person to person depending upon the constitution of their body.   If you have oily skin, you are prone to pore - clogging, acne, pimples and pockmarks. Natrum Mur efficiently deals with these problems. It helps in removing excess oil from the pores, making your skin glow at the same time. Prescription of this medicine is based on symptoms like inability to cope with difficulties, nervousness, intolerance to heat exposure, and an agitated disposition.

Psorinum: Your greasy skin often casts a shadow on your natural complexion. Oily skin makes you look exhausted at all times of the day. You can benefit from Psorinum as it deals with the overactive
sebaceous glands, cleans the pores of your skin, treats pimples and also fights dark patches. People who sweat profusely and suffer from body odor problems or people susceptible to cold are usually advised to take this medicine.

Silicea and Kali Bromatum: Excess oil secretion often leads to the development of pus containing acne or pimples. These pimples, when diminish, may leave permanent or long lasting marks on your face. Scars and marks further result in pigmentation. Such problems can take a huge toll on your psychological health, leading you to be overly concerned about the way you look or losing interest in self appearance. In this regard, Silicea and Kali Bromatum can work wonders for your oily skin and its resultant effects.

Berberis Aquifolium: No amount of make up can mar the appeal of clear skin. If you have oily skin, you are likely to face dullness. Since dirt easily settles on a greasy skin, it can make you look darker than usual. Berberis Aquifolium is an unparalleled medication in homeopathy that treats the above conditions without any side effects.

Papular Urticaria - 10 Ways It Can Be Treated!

MBBS, MD - Dermatology
Dermatologist, Pune
Papular Urticaria - 10 Ways It Can Be Treated!

Papular urticaria is a very common reaction to insect bites. It is more commonly seen in youngsters than in grown-ups. Spots with itchy red bumps of 0.2 to 2 cm in width may appear every few days during the summer or autumn months. In some cases, each spot builds up a blister that usually contains liquid.

Despite the fact that the general frequency rate is unknown, papular urticaria has a tendency to occur during spring and summer months. Common symptoms of urticaria can differ from person to person, and as a rule, they tend to create blood red, raised spots on the pores and skin. It creates a bothersome skin sensitivity that may include tiny bumps. Here are a few ways through which you can treat the disease:

  1. Antihistamine: Take an antihistamine solution to lessen the tingling sensation and swelling. Antihistamines that could help in frosty hives are claritin, zyrtec, cyproheptadine, doxepin, ketotifen.
  2. Herbal teas: Herbal teas are additionally very effective in treating papular urticaria. The best home-grown teas to take are parsley or peppermint. These home-grown cures can mitigate the irritation and redness from the skin disease.
  3. Peppermint oil: Peppermint oil is best taken orally, as it gives quick relief from papular urticaria.
  4. Staying away from certain foods: Staying from foods that could trigger the disease is important. It is essential that you know about the kinds of foods that could trigger the skin condition. Make a note of the ones you doubt and which ones are causing discomfort to your skin. Also, you can go through 31 food allergy tests to know which ingredients you are allergic to.
  5. Table salt and water: Simply blend table salt with water and drink the mix. This could reduce the skin issue and give it some relief.
  6. Hot and cold packs: Hot and cold packs can help in treating papular urticaria if you apply it on a daily basis to the influenced areas of your skin. Ensure that you use clean towels. It would be better in case you can wash up to lighten the irritation and uneasiness brought on by the skin problem.
  7. Water with turmeric powder: Another simple and straightforward home remedy is mixing water with turmeric powder. Drink a glass of this solution once every day until the side effects begin to vanish.
  8. Essential oils: One of the most famous and successful oils to treat this skin issue is chamomile. Apply the oil to the affected skin range and the irritation and redness of your skin will be at ease.
  9. Topical steroids: Topical steroids in the form of a cream is a prescribed treatment that is instantly beneficial for the influenced skin and when the lesions tend to develop.
  10. Topical soothing agent: Calamine salves and other topical calming lotions are useful in diminishing the irritation.

How Ayurveda Helps Manage Anti-Aging?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGD IN NATURO & YOGA SCIENCE
Ayurveda, Katni
How Ayurveda Helps Manage Anti-Aging?

As time passes in the mundane chores of our everyday life, the more we grow old. This is one truth of our lives is something that can never be altered. However, it does not mean that it has to be reflected on your body. There are a lot of anti-aging creams in the market, but instead of going through the tedious process of applying them over and over to get satisfying results, an inclusion of natural herbs and spices in your daily diet will not only reduce the signs of aging from your body but also make you feel and look younger.

Advantages of herbs and spices
Most of the herbs and spices contain a healthy amount of antioxidants, minerals and multivitamins, which help improve blood cholesterol levels and the regulation of the blood glucose level. Not to forget that the addition of a suitable amount of herbs and spices in your regular diet increases the taste quotient of even a bland meal. The herbs and spices that really work well as anti-aging agents are as follows:

  1. Basil: It contains a healthy amount of flavonoids which prevents the body cells from significant damage due to oxidation and strengthens the immune system in general thus, making you feel and look younger.
  2. Cardamom and mint leaves: This particular spice and herb are particularly useful to relieve your body from any symptoms of indigestion. It also helps in the detoxification of the body.
  3. Cinnamon: Cinnamon helps to control the blood sugar level of the body and also helps to protect the body from obesity.
  4. Cloves: Cloves helps to initiate better digestion with the help of the anti-inflammatory properties within the herb. This will help keep the digestion problems at bay and thus act as an anti-aging agent
  5. Ginger: Ginger helps to prevent migraines, provide relief from rheumatoid arthritis and the treatment of indigestion and inflammation. This will also help relieve skin inflammation which is where many of the skin disorders may make you look old.
  6. Turmeric: A pinch of turmeric in your daily main course can reduce chances of deadly disease like arthritis, asthma, gall bladder disorders and lung cancer. Garlic helps in the activation of liver enzymes which eliminates the toxins from the body.
  7. Parsley: Parsley contains a rich amount of iron and a regular intake might help in the cleansing of the blood. This will help remove blemishes and thus make your skin look younger.
  8. Bay leaves and saffron: A regular but limited intake of bay leaves and saffron provides you with a calm and serene temperament. This can lower stress and stop many of the harmful effects, such as aging related problems.
  9. Cumin: Cumin also contains a lot of iron which helps boost the digestive system and thus keeps your body functioning properly acting as an anti aging ingredient.

How To Deal With Skin Problems In Youngsters?

Diploma in Medical Cosmetology, MBBS
Dermatologist, Hyderabad
How To Deal With Skin Problems In Youngsters?

Skin is made up of 3 layers namely, epidermis, dermis and subcutaneous tissue. When the water content of the outermost layer of the epidermis is insufficient, your skin tends to lose elasticity and feel rough.

Here are some of the skin issues that youngsters face and ways to prevent them:

  1. Acne: Whether it is blackheads, whiteheads or spots filled with pus, acne affects about 80% of teenagers at some point in their lives. Teenagers are more prone to this problem because the hormone levels during this time are especially high, resulting in an increase in the magnitude of sebaceous glands and the oil that is produced. When too much oil is produced, this, along with dead skin cells block, the follicles, giving rise to acne. There are certain ways in which you can prevent it from occurring, such as always having a bath after any strenuous activity, not picking or touching the problem areas and washing acne-prone spots only two times a day.
  2. Oily Skin: Oily skin is a very common occurrence during teenage years. To a certain extent, oily skin may be due to genetics but for some, it may be due to hormonal changes that cause excess oil to be produced on the skin surface. In order to not inflame the skin further, individuals with oily skin shouldn't overly scrub their skin as well as not use harsh cleansers to clean the face. More importantly, when you do use a cleanser on your face, you should only do so two times a day. If you go overboard, it would only do more harm than good.
  3. Excessive Sweating: Excessive sweating is another major cause of concern for teenagers. The problem can be due to two different conditions - stress or hyperhidrosis (a condition wherein you sweat excessively on a daily basis). Wearing clothes made from cotton, using antiperspirants as well as avoiding drinks and foods that may cause episodes of excessive sweating are some of the ways in which you can keep the problem in control.
6 people found this helpful

Buying A Sunscreen - Things You Must Remember!

MBBS, MD - Dermatology
Dermatologist, Vadodara
Buying A Sunscreen - Things You Must Remember!

With summer right around the corner, it is tremendously important to stress upon the importance of using sunscreen. The right sunscreen provides protection from the spectrum of harmful rays of the sun that are known as uva and UVB, which not only create the threat of skin cancer but also fasten the process of skin aging. Taking adequate measures against these hazards is thus of prime importance.

No sunscreen provides absolute protection from the harmful rays of the sun but using the right product in the right way will take you far in shielding yourself from their harshness. These are the do's and don'ts you need to follow before you apply sunscreen the next time.

Do: choose a sunscreen that is, at least, spf 30+

That is the minimum protection that your skin requires. And if you must stay outdoors for an extended period of time, opt for a product with a higher SPF rating.

Do: apply sunscreen 15-30 minutes before going outdoors

For the product to be most effective, it needs to be fully absorbed by the skin before exposure to the sun; the reason why applying approximately 30 minutes before you step out of home is a must.

Do: test a small amount of the product on yourself before application

Apply a small amount of sunscreen on your wrist first and check for allergic reactions if you're trying it for the first time or are switching over to a new brand. In case it causes an allergic reaction, discontinue use at once and consult a dermatologist regarding, which sunscreen you should use.

Do: use sunscreen every day of the year

The sun's harmful rays persist in all seasons, whether it's summer or winter. Even on cloudy days, it's advisable to apply sunscreen to protect the skin as UV rays are still able to penetrate through thick covers of cloud, thereby harming your skin.

Don't: apply sunscreen only on the face

Make sure you apply it to every part of your body, especially the hands, forearms, thighs and ears, which are commonly exposed to the sun. Not only are these more prone to skin ageing, but the risk of melanoma (skin cancer) is also tremendously high in these portions of the body.

Don't: forget to reapply

Sunscreens rub off quite easily due to sweating or contact with water. Reapply as often as you can, ideally every 2 hours.

Keep in mind that apart from the application of sunscreen, it is also necessary to keep the skin covered as much as possible to protect yourself against skin ailments caused by exposure to the sun.
 

1 person found this helpful

Causes And Symptoms Of Rosacea!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Dermatologist, Delhi
Causes And Symptoms Of Rosacea!

Rosacea is a skin condition that is characterized by redness and the appearance of pus filled red patches on the face. Small bumps that are red in color and filled with pus may also be present on the skin. This condition can last from a few weeks to a few months. However, because of its appearance, this condition may be mistaken for acne or other allergic reactions.

It mostly affects women who are middle aged or have a fairer skin tone. This disorder does not have a cure but treatments can help in limiting the symptoms of rosacea.

The symptoms of rosacea are:

  1. Swollen red bumps: Bumps that look like pimple and contain pus can develop on the skin; the skin tends to feel tender and hot.
  2. Facial redness: Facial redness is caused by swelling of blood vessels on your cheeks and nose.
  3. Problems in the eye: This disorder may lead to problems in the eye such as irritation, dryness and swelling in the eyelids.
  4. Enlarged nose: The skin on your nose may become thick and swollen, making it look enlarged.

Causes of rosacea:
There is no exact known cause of rosacea. Contrary to popular belief, poor hygiene does not cause rosacea. There are certain factors that trigger increased blood flow to the skin, them being:

  1. Exercise
  2. Environmental factors
  3. Spicy foods
  4. Various medications that dilate the vessels that carry blood
  5. Chemicals present in cosmetics

Treatment options available for rosacea are:

  1. Oral antibiotics: Antibiotics are used to fight bacteria and reduce inflammation resulting from rosacea.
  2. Medications that reduce redness: Certain medications which come in the form of gels, when applied on the affected area, help in constricting blood vessels thus reducing the redness.

There are certain measures that you can take to prevent rosacea, some of them are:

  1. Use sunscreen: Use a sunscreen to prevent damage from sun exposure, make sure the sunscreen has a SPF count of 25 or more. However, the SPF measure should be determined by your skin texture.
  2. Use gentle products on your skin: Use a mild cleanser to clean your skin and make sure to moisturize on a daily basis. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

5 Best Homeopathic Remedies for Skin Problems in Youngsters!

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Bhopal
5 Best Homeopathic Remedies for Skin Problems in Youngsters!

Skin diseases occur due to a number of reasons and cause a bit of a nuisance if overlooked and ignored. While some of  them is the product of hormonal imbalance, others rear their ugly head as a result of unhealthy modern lifestyle patterns. The body’s largest organ, skin is the most sensitive part of the body and is extremely susceptible to germs and infections. In youngsters, the incidence of skin diseases can be observed a lot more than in adults. This is primarily owing to their work, lifestyle and bodily changes. The most common diseases are eczema, acne, psoriasis, pruritus, and rosacea. They tend to be a lot more troublesome if not treated in the first instance itself.

Since skin affections and problems are predominantly local manifestations of any type of constitutional affection, they are in the most natural cases, the result of the body’s mechanism to get rid of a problem in the system. Homeopathic remedies therefore aim at abetting in this otherwise natural phenomenon, and with it, chalk out the dangers of suppression due to external applications. The most common homeopathic treatments are:

  1. Graphites serve as the magical solution to a number of skin problems. It essentially battles scruffy eruptions that manifest on the scalp, bends of joint, face, and in between your fingers.
  2. Thuja is another important remedy for age spots, acne, and warts. It prevents the incidence of soreness, burning, and itching on the skin. Its antibacterial characteristics effectively cure acne and blackheads.
  3. Rhus Tox is the most commonly prescribed remedy for Eczema. It particular, the effects of Rhus Tox are targeted towards the symptoms of swelling and itching.
  4. Arsenicum provides absolute relief against psoriasis and dry eczema, curbing rough and dry skin in children. In fact, it also drastically reduces swelling, skin eruptions, burning, itching, and scaly skin.
  5. Hepar Sulphur is often regarded as the best treatment in homeopathy. Signs of soreness, burning, and irritation are instantly relieved with the usage of Hepar Sulphur. Most symptoms of psoriasis and eczema can be effectively treated with it.

The basic idea at combating skin problems is to detect the signs at an early stage itself and provide adequate clinical attention to them. A homeopathy doctor must be consulted in the first place to ascertain the cause of the disease and circle on the most effectual treatments especially designed for it.

Jaggery (Gur) - 8 Amazing Reasons Why You Must Eat It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), modern diagnostics
Ayurveda,
Jaggery (Gur) - 8 Amazing Reasons Why You Must Eat It!

We have for ages seen our parents and our grandparents reach out for a piece of jaggery at the end of every meal. Jaggery is healthier compared to refined sugar because of its deposition of phytochemicals and other important minerals. While many people do not choose jaggery because of its no-so-good-appearance, it is perhaps more sensible to consume it considering the host of health benefits it offers.

Here is a list of benefits that can be extracted from the consumption of jaggery.

  1. Skin benefits: Jaggery nourishes the skin in the true sense of the word. Owing to the numerous amount of mineral and vitamin, it can eliminate common skin problems such as pimples and acne. It can negate dark spots, wrinkles delay the common signs of aging.
  2. Digestive benefits: Jaggery plays a huge role in ensuring smooth digestion. It stimulates secretion of digestive enzyme. It, therefore, makes it easy for the body to quicken the process of digestion. It can also help to stabilize the bowl movement by keeping common digestion related disorders such as constipation, intestinal worms, indigestion at bay.
  3. Blood: Jaggery does a great job in purifying the blood. It acts as a cleansing agent by filtering the blood from the toxic agents. It also keeps the hemoglobin count normal and help the body refrain from blood-related disorders such as anemia. Since the quantity of iron content in jaggery is plentiful, it successfully helps the body to stay healthy and negate deadly diseases. Furthermore, jaggery can help women to stay away from complicated menstrual related disorders, beat weakness and fatigue.
  4. Weight loss: Jaggery’s rich potassium content helps the body balance the electrolyte, build muscles and improve the metabolism of the body. Potassium also helps in managing water retention in the body. Both the factors coupled together helps in weight loss and beat fatigue, obese etc.
  5. Blood pressure: The sodium and potassium content of jaggery helps the body maintain an effective adequate acidic level. This ensures that the blood pressure remains in the balance and the body refrains from undue blood pressure related disorders.
  6. Antioxidants: Jaggery contains selenium, the latter is a rich source of antioxidants which can help the body to fight the free radicals and keep it at bay. The antioxidants also help the body to stay away from other ailments.
  7. Respiratory health: Jaggery is a great source of food that can effectively fight various respiratory problems of the body. It can fight diseases such as bronchitis and asthma.
  8. Body temperature: Jaggery helps to keep a normal body temperature. This is extremely beneficial for patients suffering from asthma since maintaining a steady body temperature is sacrosanct for patients suffering from this disease. If you wish to discuss about any specific problem, you can consult an Ayurveda.
View All Feed

Near By Clinics

Prudent Complete Dental Care

Kammanahalli, Bangalore, Bangalore
View Clinic

mathru clinic

Kammanahalli, Bangalore, Bangalore
View Clinic

Vedhas Clinic

HAL, Bangalore, Bangalore
View Clinic

Cosmopolitan Medical Center

Kammanahalli, Bangalore, Bangalore
View Clinic