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Dr. Suraj Giri

Physiotherapist, Bangalore

Dr. Suraj Giri Physiotherapist, Bangalore
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Suraj Giri
Dr. Suraj Giri is a popular Physiotherapist in Richmond Town, Bangalore. You can consult Dr. Suraj Giri at Spectrum Physio Centre @Sita Bhateja Hospital in Richmond Town, Bangalore. Book an appointment online with Dr. Suraj Giri on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#9, O'Shaughnessy Road, Langford Gardens, Richmond Town. Landmark: Next to Baldwin Girls High School, Near Hockey StadiumBangalore Get Directions
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I have constant pain in calf muscle. Please guide.

MPTh/MPT, BPTh/BPT
Physiotherapist,
I have constant pain in calf muscle. Please guide.
They must be tight daily stand on your toes and walk on toes for 5 min stretch calf and do icing on sole if foot.
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I am suffering from back pain last from 20 days.& also feel tried so what can I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back pain last from 20 days.& also feel tried so what can I do?
Hot fomentation x twice daily. Avoid bending in front. Postural correction. Sit tall, walk tall. Extension exercises x 15 times x twice daily bhujang asana x 15 timesx twice daily core strengthening exercises. Back stretching.
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I am 25 years old I ride bike a lot, suddenly I feel my back pain is increasing day by day. Any suggestions?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 25 years old I ride bike a lot, suddenly I feel my back pain is increasing day by day. Any suggestions?
Apply prasarini oil or pranacharya restopain oil on your affected part then give hot fomentation. Take 1-1 tab mahayograj guggul twice a day. Take maharasnadi kwath 2-2 tsf twice a day. Avoid junk food. Fermented food. Spicy food. Take green vegetables. Do exercises. Do pranayama early in the morning. Drink minimum 7-8 glass of water everyday. Take 7hrs sleep minimum.
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My age 47. My weight 78. My left knee feeling pain when climbing stare case for last 5 months. What is the medicine

Bachelor of Physiotherapy, Master of Human Resource Management, PG Diploma in Geriatric Care, Master of Physiotherapy
Physiotherapist, Coimbatore
Firstly you have to do physiotherapeutic exercises for your knees. When your thigh muscles are stronger you may not need drugs at all. If your pain is still severe you may take some pain killers and do the exercises regularly to come out of pain.
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I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?
Shoulder advice. Hot fomentation. Gentle shoulder stretching. Core strengthening exercises. Gentle neck exercises. Avoid sleeping on affected side.
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I am 40 years old suffering from artheritis since 2 years. What is the solution.

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
Do consult nearest musculoskeletal physiotherapist or orthopaedician as first aid have hot water and cold water fomentation thrice a day for 3days of 15 minutes duration each time
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As I wake up In the morning, I get neck and shoulder pain. I tried with and without pillow, but no relief. Please advice.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
As I wake up In the morning, I get neck and shoulder pain. I tried with and without pillow, but no relief. Please adv...
You are most likely suffering from myofascial pains involving neck and shoulder muscles. You should consult a pain specialist and get intramuscular stimulation done. This therapy is safe and effective to relieve muscle spasm and stress. Meanwhile observe these tips to get relief: 1. Take anti inflammatory drugs like ibuprofen round the clock for 5 days 2. Apply warm fomentation over affected areas. 3. Do neck and shoulder exercises once pain is relieved. Consult again for further queries.
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Mind Your Back

BAMS
Ayurveda, Bangalore
Mind Your Back

The human body, a product of millions of years of evolution was built for movement, for activity, speed and precision. However, over the last few centuries, civilization has made our requirements to move much less than it was necessary for our ancestors. Our body is the same as it was millions of years ago, but the modifications in our lifestyle devoid of any physical activity has taken their toll. This is leading to increased incidents of back pain because of abnormal stresses on our spine. Back pain is an affliction which affects about 80% of population at one point or another in their lifetime and sadly the indications are that the incidents keep rising.With advanced technology, fewer physical complaints were to be expected, but this is not so. In fact, even today primitive races like aborigines in Australia suffer far less from back pain then, the so - called civilized races. Therefore, greater mobility and physical fitness is the hall mark in preventing back problems. There are over 100 expected causes of low back pain and many more incidents where the cause cannot be found out. But the most common cause of back pain is the wear and tear of the structures constituting the spine and this is mostly due to abnormal use of back and poor posture.The information given below helps to prevent and reduce the incidents of back pain.

Good posture - The most important way to prevent back aches, good posture, can be defined as any position which allows good use of the body for a specific task and is comfortable for as long as the position is held. Even though bad posture may not cause any discomfort, continuous poor posture will result in long term cause .

Back Posture in standing - Stay slim so that abnormal forces are not put on the spine. If you stand or walk a lot, low heeled shoes are necessary to maintain the proper curve at the small of your back.

Sitting - Choose a chair of the correct height. Feet should be supported on the floor comfortably and should not be dangling. Sit in a chair with proper support for the normal curves of your back. Choose a chair with arm rests. The arm rests should not be too high or low. Reading stance or computer monitor should be at such a height that you do not have to bend to the front or sidevise to do your work.

Lying -  The bed should be firm with good mattress and not swinging or slouching because that will spoil the normal curve of the back. Use a single good pillow. It does not matter whether you lie on your back while sleeping or on your side. Sometimes it is comfortable for the back to put a pillow below the knees while lying down.

Driving - Driving seat should support the back properly. If there is a gap in between two back and the seat, it should be filled with small cushion or one can use a back rest. Seated properly, your knee should be higher than your hips. If your job demands long hours of driving on a regular basis, then it is a good idea to break the journey after half an hour to one hour drive, take a little exercise to relieve the stress and restart driving. When getting out of the car, swivel your whole body towards the door rather than suddenly jerking it. Slide your feet on to the ground and then get out.

Lifting - One should follow the principles underlined below: As you approach, relax your knees. Lowering movement should start at the knees and not at the head. After bending your knee get close to the object to be lifted ; almost sit down on the floor keeping the feet apart. One foot should be a little ahead of the other .Lift the object gradually, smoothly and without jerking, keeping the object close to the body and keeping the back straight although not necessarily vertical. Gradually get up without twisting the back, if the load is too heavy get help Pulling or pushing -When pulling or pushing any object - keep the back straight, bend at the hips and knees using your legs rather than your arms or back. Pushing is easier on your back than pulling, so push it if you have a choice.

Fitness -If you are not fit then you are much more likely to damage your back as it will not be as flexible as it should be.

Mobility - Good posture is not possible without a mobile spine and muscle tone. Joints must be moved to keep them. Mobile and the muscles, both the abdominal and back must be used to keep them strong. Back exercises if done once a day, will maintain essential flexibility of the spine and the necessary muscle strength to help to prevent injury.

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I am 25 years old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 years old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days...
. . Apply Hot Fomentation twice daily ..Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am having continuous pain in my shoulders and thighs after workout I m totally confused. Is it normal please suggest me what has hAppens to me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am having continuous pain in my shoulders and thighs after workout I m totally confused. Is it normal please sugges...
You are physically weak and frequent workouts will lead to muscular pains initially.It is normal .Just continue with your activities and slowly it will be normal Homoeopathic medicine MAGNESIA PHOS 6X ( SBL) Chew 4 tab 2-3 hrly RUTA GRAV 30 ( SBL ) Drink 2 drops direct on tongue twice daily Drink 2 glass milk daily Take 30 minutes sunlight daily
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Hi am 20 male I have problem in my backbone ,it hurt when stand up and down what to do for relief. So please help me to get best precaution and medical help.

Bachelor of physiotherapy
Physiotherapist, Mumbai
Hi am 20 male I have problem in my backbone ,it hurt when stand up and down what to do for relief. So please help me ...
Hello, consult a physiotherapist to analyze your problem and cure it to the root cause. Your description is too short to comment on it and starting any kind of exercise without diagnosis will led to increase in problem.
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I am getting right shoulder pain & neck pain I am working in marketing, please give me solution.

MD - Homeopathy, BHMS
Homeopath, Mumbai
I am getting right shoulder pain & neck pain I am working in marketing, please give me solution.
Regular back exercises and maintainence of proper posture will help to prevent further progression of the disease for best and long benefits can take homeopathy.
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My wife is having sever back pain from 4 months. what should I do?

MS - Orthopaedics, MBBS
Orthopedist,
My wife is having sever back pain from 4 months. what should I do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again. Contact your family doctor or nearest hospital for emergency help.
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I have back pain and also I have headhack in nights please give me the suggestion please and iam not well all the times.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have back pain and also I have headhack in nights please give me the suggestion please and iam not well all the times.
This back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure kati basti. Do this for five days with medicated oil if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.
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He is having severe back pain .our doctor suggested that to take biopsy and bone marrow by that result they said that he have multiple myeloma so what is the best treatment for that.

Fellowship in Interventional Pain management , Diploma in Anesthesia, DA, MBBS
Pain Management Specialist, Jaipur
He is having severe back pain .our doctor suggested that to take biopsy and bone marrow by that result they said that...
Madam for said problem, you are advised to get in regular touch with oncologist as an expert. Otherwise no one has right to say about unwanted opinion.
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I have spinal cord injury since 2009 since then had pain should I go for operation? Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me all the records. Don't go for surgery in haste. However you can: show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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I have been suffering from back pain from last 10-15 days and also visit doctors. But didn't find any satisfactory answer. Kindly suggest urgently as I am even can't move when the pain occurred.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have been suffering from back pain from last 10-15 days and also visit doctors. But didn't find any satisfactory an...
Do Take IFT and laser Therapy for pain relief for 7 days regularly followed by strengthening exercise from physiotherapist Do revert for Further assistance Best wishes.
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I am 26 male I am suffering from back pain and headache day to day thats increase and more pain use many medicine but no result what can I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 26 male I am suffering from back pain and headache day to day thats increase and more pain use many medicine but...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Sir I am handicapped and I have problem in right arm and leg. According to my parents this problem was from my birth, so what I have to do.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir I am handicapped and I have problem in right arm and leg. According to my parents this problem was from my birth,...
Probably you have congenital or infantile hemiparesis, or maybe hemiparetic type of cerebral palsy. If such is the case, exercise and physiotherapy are of utmost importance. If muscle spasm is too much, centrally acting muscle relaxants are needed.
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My legs are paining from last 1 week I tried many pain killers and shown 2 many doctors but nothing happen so what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My legs are paining from last 1 week I tried many pain killers and shown 2 many doctors but nothing happen so what sh...
you are just in your teens n you are suffering from a middle age problem of pain in legs.This is the disaster of our new generation.This is the result of always remaining indoors,no physical activity,Improper dietary habits and negative thoughts.It is not your case only but I am talking of all in your generation.Be smart and stop complaining of such things.Just eat good and think good and utilise our natural resourses that God have gifted us like Air,Sunlight,Water to your maximum abilities and such problems like legs pain will itself vanish. Homoeopathic medicine CALCAREA CARB 30 ( Dr Reckeweg) Drink 2 drops direct on tongue 3 times daily for 15 days. BLOOD TEST-VITAMIN-D
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