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Dr. Suraj Giri

Physiotherapist, Bangalore

Dr. Suraj Giri Physiotherapist, Bangalore
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Suraj Giri
Dr. Suraj Giri is a popular Physiotherapist in Richmond Town, Bangalore. You can consult Dr. Suraj Giri at Spectrum Physio Centre @Sita Bhateja Hospital in Richmond Town, Bangalore. Book an appointment online with Dr. Suraj Giri on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Spectrum Physio Centre @Sita Bhateja Hospital

#9, O'Shaughnessy Road, Langford Gardens, Richmond Town. Landmark: Next to Baldwin Girls High School, Near Hockey StadiumBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am feeling burning sensation in my feet while sleeping at night. Please advise.

BPTh/BPT
Physiotherapist, Mumbai
I am feeling burning sensation in my feet while sleeping at night. Please advise.
Hi change your sleeping position. Keep pillow under knee while sleeping on your back. And keep pillow between knee while sleeping in sidelying position.
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I have mild pain in my knees and it's since sometime. When I press my sheen with fingers a bit harder then it pains. Can you please tell what precautions should I take.

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
I have mild pain in my knees and it's since sometime. When I press my sheen with fingers a bit harder then it pains. ...
Avoid Excess bending. Do exercise after consulting physiotherapist. Keep weight maintain. Increase calcium intake through food like Milk. Knee support with knee caps will help you.
5 people found this helpful
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Sir, I hv muscular pain between neck n shoulder since 3 years .I hv done physiotherapy 3 times bt nothing has improved.Pl help me to get out from this pain.Currently i m unable to use mobile or pc or laptop due to this severe pain.Pl help me

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health)Preventive Medcine, MPT - Orthopedic Physiotherapy, ch. Pain Management
Physiotherapist, Delhi
There are no. Of reasons behind this but most common is cervical spondylitis ( cause may be bad posture, Low back pain, bad siting habits Or old injury), It is curable , please consult a good physio, you need manipulative therapy and some postural exercises and you will get rid of it for ever.
1 person found this helpful
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Hello doctor i am suffering from severe knee pain in right leg since five months i am diabetic patient aged 51 years and my name is kamini bhatia please suggest me remedy ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Madam, This is Dr Akshay from Fortis Hospital, New Delhi. There are multiple causes of Knee pain which could be early cartilaginous degeneration of joints to some soft tissue issues to just weakness of surrounding muscles. I would like to see your X ray before deciding upon management. Also could you kindly let me know if your sugar levels remain in control. Thanks & Regards Dr Aklshay
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My wife had pain in knees from last 2 months and had not taken any medicine. Any suggestion.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My wife had pain in knees from last 2 months and had not taken any medicine. Any suggestion.
There are many medicine in ayurveda which have wonderful results in joint pain. If you want proper treatment consult privately.
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I am 60yrs male, suffering from sevical spondolities since august'14. Mri report cervical spine" diffused bulge with posterio-central herniation of c5-c6 and c6-c7 discs. Moderate genaralised facetal and uncovertebral arthropathy. How to be cured ?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
You can first try with conservative management with physiotherapy treatment of ift and laser therapy for 12 days of 15 minutes duration each followed by cervical and shoulder mobilisation exercises from your neuro physiotherapist at home have hot water and cold water fomentation thrice a day for 12 days of 15 minutes duration each best wishes
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Hello sir I am mohd arif I am suffering fro health issues like joint pains and feels stress whole day suggest me thank you.

BHMS
Homeopath,
Hello sir I am mohd arif I am suffering fro health issues like joint pains and feels stress whole day suggest me than...
Hello lybrate-user a lot of" lifestyle diseases" as we term it today are caused due to stress. If you analyze, most of your health issues will be due to stress. The first way to eliminate stress would be: to meditate, spend some time with yourself and work out the source of the stress. Spend time indulging in a favourite hobby like walking, reading or swimming, whatever helps you relax your mind. The more your mind is relaxed, the joint pain will go away. Avoid highly spiced and oily food. It is advisable to eat a whole food plant based diet rich in greens, beans and legumes. Start by adding healthy foods to your diet, and slowly healthy foods will replace the unhealthy ones. Adding flax seeds (alsi) to your diet is a good option even where pain in knees is concerned as it is rich in omega-3 fatty acids, dry roast the seeds, grind to a fine powder and consume. Add leafy greens to get optimal nutrition. For your joint pain, a homoeopathic biochemic will greatly help, you can take: calcarea fluorica 6x, 4 tablets, 3 times a day in half a cup of warm water.
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I have 40 years old after sleeping wake up Time back pain now this more than 6 months only this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have 40 years old after sleeping wake up
Time back pain now this more than 6 months only this problem.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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My wife is started having pain in her joints due to her weight, she is 5 feet and 81 kgs, have thyroid problem also, what should be the proper diet plan for her to reduce weight quickly

Advanced Aesthetics
Ayurveda, Gulbarga
Continue thyroid tab. And joint pain also due to heavy weight u start chandraprabha vati and shallaki tab u start these r ayurvedic medicines. Some dieting plans. Early morning when u wake up at that time for belly fat treatment, take liposuction treatment non surgical 2 glass of water, and in the breakfast u take easy digest the food for like idli, dosa or upma. Afternoon lunch. 1 bowl vegetable. And 2 rotis and sabji. And buttermilk. And 5pm u take fresh juice and dinner 8-9 same as lunch. And avoid oily food rice and sweet. Cold drinks
7 people found this helpful
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I am 17 Years old I am suffering from backache. It pains suddenly a lot just for no reason when any personstrikesmy back it pains a lot Please help me.

BPTh/BPT
Physiotherapist, Kota
I am 17 Years old  I am suffering from backache. It pains suddenly a lot just for no reason when any personstrikesmy ...
Back exercises. Many people go to physiotherapists with back pain. Here are two exercises that help to relieve pain and reduce stiffness in the back: •Dear, 1. Lie on your back with both of your legs straight. In this position, bring your left knee up close to your chest. Hold this position for 10 seconds. Return your leg to the straight position. Repeat with the right leg. •2. Stand up with your arms on your side. Bend to the left side while slowly sliding your left hand down your left leg. Come back up slowly and relax. Repeat with the right side of your body.
1 person found this helpful
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I am prakash jain age 25. I have back pain in 5 days. I am not using any type of medicine please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am prakash jain age 25. I have back pain in 5 days. I am not using any type of medicine please help.
This back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure kati basti. Do this for five days with medicated oil if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.
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How Ayurveda Helps Treat Lower Back Pain?

MS Ayurved, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Junagadh
How Ayurveda Helps Treat Lower Back Pain?

Ayurveda is an ancient healing technique that is very effective for today's lifestyle ailments. For many people, low back ache can be troublesome. While strong pills and capsules may give you temporary relief, they do not address the core issue and have a number of side effects. Ayurveda on the other hand, addresses the trigger and has no side effects.

Intrigued! Take a look at these Ayurvedic techniques to cure low back pain:

  • Cut out on spices: We may think it unrelated, but low back pain is often accompanied by indigestion. Spinal cord nerves connect to back muscles and digestive organs. Hence, a small change in your diet can have a great impact on your health. Spicy food aggravates the digestive system and has a drying effect on the body. By cutting back on spices and oil, the digestive system can work better and there will be less stress on the nerves connecting the spinal cord and back muscles and thus result in lesser back aches.
  • Warm your body: According to Ayurveda, back pains are caused by an increase in vata dosha or the amount of air and ether elements in the body. Warming the body can help lower these levels. Apply a heat pack to the back as a way of keeping the external body surface warm. Additionally, add warm food to your diet. This opens out any blockages in your digestive system and in turn reduces low back pain.
  • Padahastasana: Ayurveda is very closely linked to yoga. Padahastasana is a yoga asana which addresses lower back pain by opening up the digestive channels and allowing the vata dosha to flow easily through the body. To practice this asana, stand with your legs together and lift your arms straight above your head while inhaling. As you exhale, bend forward from the hips while keeping your back and legs straight. Try and touch your toes. Hold the position for as long as possible and come back to the starting position while inhaling.
  • Anuloma Viloma: Anuloma Viloma is a breathing exercise that balances the vata dosha. This is a technique that involves breathing from alternate nostrils. To begin, close the right nostril with your thumb and inhale through the left nostril. Close both nostrils and hold your breath for a few seconds. Then, release through the left nostril. Repeat this process, starting from the left nostril.
  • Bishop's weed seed tea: Tea made from the seeds of Bishop's weed is can provide instant pain relief from low back pains. This is suitable for men and women of all ages except those with heart problems.

The core principle of Ayurveda is to listen to your body's messages. These techniques will help you become more tuned to your body's needs and keep you free from back aches. If you wish to discuss about any specific problem, you can consult an Ayurveda.

3603 people found this helpful

Am 24 years guy having knee injury and am unable to take stairs what would be the solution for my problem.

BHMS
Homeopath, Faridabad
Am 24 years guy having knee injury and am unable to take stairs what would be the solution for my problem.
Hello. We can't reverse the established pathology back, but we can control the process in the stage it is so that it wouldn't grow further. Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Also, increase your dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15 min. 2-3 times a day is mandatory. Apart from this, do walk daily along with physiotherapy will also help you.
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Am 30 year old. Am suffering from back pain from last 2 months, what should I can do solve this problem.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
Am 30 year old. Am suffering from back pain from last 2 months, what should I can do solve this problem.
Backache in young age is commonly due to 1. Muscle strain resulting from improper posture. 2. Intervertebral disc bulge or prolapse. Follow these to get relief. 1. Take anti inflammatory drugs like ibuprofen round the clock for pain relief 2. Take rest for 3 to 4 days but avoid total bed rest. 4. Do back strengthening and stretching exercises daily once pain is relieved. 5. Apply analgesic cream over back followed by warm fomentation. 6. Keep pillow behind your knees at bedtime. While sleeping on sides keep pillow between 7. Do not bend and lift weights. 8. If back pain is accompanied with radiating leg pain or tingling, numbness or weakness, consult immediately don't worry such backache resolve with proper care as advised above. For further queries consult again.
1 person found this helpful
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I'm 19 yrs old engineering student. Now i'm suffering excessive low back pain, which formed upto neck and sometimes when pain increased then if I sitting any where or i'm in class then it should be very trouble for me. Please suggest any medicine for getting relief from those pain.

BHMS
Homeopath, Faridabad
I'm 19 yrs old engineering student. Now i'm suffering excessive low back pain, which formed upto neck and sometimes w...
Hello,Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for low back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treatment. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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Can you tell me what is the treatment for pain in one leg And also it is for 3 4 months.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Can you tell me what is the treatment for pain in one leg And also it is for 3 4 months.
Homoeopathic medicine--------- adel-39 drops (adel) drink 20 drops in 20 ml fresh water 3 times daily----------- magnesia phos 6x (adel) chew 4 tab every 2-3 hrly till pains subside---------- take a calcium rich diet constituting milk and its products and 1 egg daily.------------------taking fish oil capsules is also beneficial in your case.
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Sir I'm having ovarian cyst having severe pain in hip and pelvic area whether it can be treated in medicine ,what medicine is advisable. How it came for me.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Sir I'm having ovarian cyst having severe pain in hip and pelvic area whether it can be treated in medicine ,what med...
You should take acupressure therapy and take biochamic mag phos 200x + nat mur 200x, 4 tab thrice a day with warm water and take it 5 days
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I am feeling sensations in back of my arms, neck and in cervical area some doctors diagnosed it as nerve problem, it feels good when someone presses it or gives massage, but whenever I masturbate. Problem increases so much and becomes intolerable, sensations become so high my complete arms feels weak, even I have problem in typing, also sensation in hands fingers, specially in last two fingers" Pinched nerve signs and symptoms include: Numbness or decreased sensation in the area supplied by the nerve. Sharp, aching or burning pain, which may radiate outward. Tingling, "pins and needles" sensations (paresthesia" Main problem in back of arms, cervical area and hands. Also the amount of CUM is reduced, please please please help me out I want to completely leave masturbation but I can't. So please help me I can't focus on studies and all other necessary things, I want to through out this weakness these irritating sensations not pain but weakening sensations as described earlier, please please help me please. I have taken homeopathic medicine, and consulted with an MBBS doctor also also have taken Cervical medicines but it gives rest for some time only whenever I masturbate the problem rises again. Please Help.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am feeling sensations in back of my arms, neck and in cervical area some doctors diagnosed it as nerve problem, it ...
You should take acupressure treatment and take biochemic Nat phos 200x + kali phos 200x 4 tab each thrice a day with warm water and take it 5 days and inform me private online.
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I was having fibula fracture lower to knee earlier about 1 year ago but now I got my fracture repaired can I start exercising now.

MS - Orthopaedics
Orthopedist, Chennai
Hello lybrate-user, by now the facture would have healed well. You should exercise and do all activities.
1 person found this helpful
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My mother is 58 years old and she is suffering from knee pain. We had consulted various doctors regarding this and after doing the xray it was found that space between her knee is increased and the fluid is dried up. What can we do because we had taken different medicines but none was a help.

BPTh/BPT
Physiotherapist, Mumbai
My mother is 58 years old and she is suffering from knee pain. We had consulted various doctors regarding this and af...
Hi you can start physiotherapy treatment to strengthen the muscles around the knee joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.
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