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Dr. Suraj Giri

Physiotherapist, Bangalore

Dr. Suraj Giri Physiotherapist, Bangalore
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Suraj Giri
Dr. Suraj Giri is a popular Physiotherapist in Richmond Town, Bangalore. You can consult Dr. Suraj Giri at Spectrum Physio Centre @Sita Bhateja Hospital in Richmond Town, Bangalore. Book an appointment online with Dr. Suraj Giri on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#9, O'Shaughnessy Road, Langford Gardens, Richmond Town. Landmark: Next to Baldwin Girls High School, Near Hockey StadiumBangalore Get Directions
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My leg is fractured, it is completely plastered. I want to know wht is the best medicine to join the fracture soon.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic meedicine SYMPHYTUM Q ( DR Reckeweg) Drink 10 drop in 20 ml fresh water 3 times daily for1 month.
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I am 25 old and my left leg was pain.

BPTh/BPT
Physiotherapist,
I am 25 old and my left leg was pain.
Hi ~apply cold pack for 20 minutes thrice a day for 5 days. ~do streching and strengthening exercise of hamstring, quadriceps, and calf muscles ~you can also start physiotherapy treatment as you with electrotherapy you will get relief in pain and swelling whereas exercise will improve strengthen and painfree rom. ~do reply for private consultation and detailed treatment plan wishing you a good health.
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I am having knee joints pain due to thinning of cartilage towards inner sides. Do you suggest any treatment for controlling or curing the same Sugunakar Reddy.

MS - Orthopaedics, MBBS
Orthopedist, Hyderabad
I am having knee joints pain due to thinning of cartilage towards inner sides. Do you suggest any treatment for contr...
Dear Mr. Sugunakar reddy, you are sufferring from primary osteoarthritis of the knee, most likely unicompartmental (medial). There are various methods of management like knee braces, physiotherapy, medications and synovial fluid replacement therapy by giving injections in the knee joint and surgeries like hto & unicondylar knee replacement. You need to be seen clinically and assessed for any further treatment based on your extent of cartilage damage.
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I am doing job from last two years. When I am doing my work I have pain from my back bone continually. What should I do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am doing job from last two years. When I am doing my work I have pain from my back bone continually. What should I do?
If you are doing a desk job and getting back pain, Please follow few things to get relief. Hunching over a desk is a leading reason why people end up with crippling back pain at some point in their lives. But a few simple changes in the way you work can make your pain go away. 1-Keep your head up; Focus on aligning your head and neck right above your shoulders; avoid straining forward. 2-Be choosy with your chair: Pick one that allows your lower back to rest against a lumbar support. Then tilt the back of the chair so it’s very slightly reclined. 3-Plant your feet: Keep them flat on the floor and shoulder-width apart to quiet tension in your knees and ankles. 4-Take breaks: Getting up at least once an hour— just do some shoulder rolls—reduces pressure on spinal disks and boosts circulation. If your back pain is severe please go to a Physiotherapist for detail assessment and management of your pain. Best wishes.
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I am 42 years old women of assam state. From long time I have been suffering knee pain in both legs so kindly give me a curable medicine and high blood pressore now I am taking gen cart tablet. Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You should not be having persistent knee pain because I am sure advanced degenerative changes should not be there in your knees. Actually it is better if you can send me your involved knee x rays (ap standing & lateral) views as it helps me to see whats the knee like. Also please tell me duration of pain and what was the initiating factor for it? what medications you generally take and what has been your treatment history till now for existing problem. I would like to know whether you have got your inflammatory profile done till now and whether calcium and vitamin d testing/supplementation has been done. Also please let me know what all exercises you are doing on a daily basis. Do not hesitate to contact me if you need any further assistance.
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Sir, I am 43 years old I am suffering from back pain from left side only. What is the reason & what I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days do back(spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going take.
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I am 32 years old male. I have back pain for 2 months now. What should I do? The pain is the the lower back region below the abdomen.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 32 years old male. I have back pain for 2 months now. What should I do?
The pain is the the lower back region be...
. Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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My husband is having spinal problem and having 80kg weight. He is software engineer. Pls advice how reduce weight.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My husband is having spinal problem and having 80kg weight. He is software engineer. Pls advice how reduce weight.
Weight reduction can not be done over night. You have to take it as a way of life. Do Diet control. no sugar in tea, coffee,milk etc. NO sweets Take small frequent meals. When you get used to it, skip one meal. Then after 3 months skip an other meal, & so on? You should do non weight bearing Yoga exercises. Do ask for detailed treatment plan. Do not ignore It. could be beginning of a serious problem.
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Hey doctor can some serious conditions be causing my back pain? If so, which ones and what are their symptoms? Have they been ruled out?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hey doctor can some serious conditions be causing my back pain? If so, which ones and what are their symptoms? Have t...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I want to ask about my mom she is 47 years old, she is young and she is a teacher. She has been facing legs pain since 5-6 months. Please tell us what should she do in order to get rid from leagache.

MPTh/MPT, BPTh/BPT
Physiotherapist, Delhi
I want to ask about my mom she is 47 years old, she is young and she is a teacher. She has been facing legs pain sinc...
Get her vit d3 calcium and thyroid checked send me the reports ask her to dip her legs in hot water for 10 min daily and do ankle toe pump.
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There is no swelling. However, stiffness occurs in the morning.

BPTh/BPT
Physiotherapist,
Take Physiotherapy sessions and learn exercise. Take calcium and methylcobalamine supplement for one month.
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From last 5 years I have ache in my joints moreover in neck what I do?

BHMS
Homeopath,
From last 5 years I have ache in my joints moreover in neck what I do?
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
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I have problem with my back pain and leg pain also. I was face this problem over a 2 years. Please tell me how to fix it?

MS - Orthopaedics, MBBS
Orthopedist, Pune
I have problem with my back pain and leg pain also. I was face this problem over a 2 years. Please tell me how to fix...
Hello lybrate user, back pain radiating along a leg may be due to prolapsed intervertebral disc or commonly referred to as slipped- disc. You should avoid lifting weights, bending forwards and take bed rest for 2 days if the pain is severe. A consultation may help if you are having tingling, numbness, or weakness in the lower limb/ the leg. Thank you.
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I am suffering from spondilities since 2 months it is effected nerve system some time right hand fingures became mum, what is the solution I am diabatic but it is in control I need what medicine can give relif taken 2 weeks physiotherapy (traction) etc please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your neck pain which means duration of pain and mode of onset. You have mentioned that your fingers get numb occasionally and you are also a diabetic. We will have to actually see whether this numbness is due to your long standing diabetes or spine issue. My advice for you will be: - to get a detailed neurological examination (both motor and sensory done for yourself) so that I can understand whether there is any compression at neck region - please send me your x rays and mri cervical spine region - you should continue with anti inflammatory medications, adequate sugar control, medications for neuropathic symptoms like pregabalin and/or gabapentin, vitamin b12 supplementation, adequate calcium and vitamin d supplementation etc. Once I have investigation reports with me, I will be able to advise you in a better manner. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance.
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I am 17 year old and a active teen but from one month I have been facing a Problem that I have severe back pain as well as ankle pain because of that I cannot sleep whole night. Tell. Me some therapy.

BHMS
Homeopath, Delhi
I am 17 year old and a active teen but from one month I have been facing a Problem that I have severe back pain as we...
Hello, you can take homoeopathic medicines 1. Rhus tox 30 (4 drops in little water) thrice a day for a week. 2. Causticum 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines.
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I am 22 years old recently I have used a pain relief tablet for my hand injury after using dat one pain is increasing day by day pls refer me the best medicine for my hand injury.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 22 years old recently I have used a pain relief tablet for my hand injury after using dat one pain is increasing...
Advice hot fomentation. Gentle stretching of hand muscles. Ball exercises. Wrist exerciser. Grip exercises.
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Iam male 29 year old recently married, my body is not fit and simply feeling tired and having backache also, my job is field work.

BPTh/BPT
Physiotherapist, Mumbai
Iam male 29 year old recently married, my body is not fit and simply feeling tired and having backache also, my job i...
Hi Increase intake of fruits and vegetables in your diet. Do check your calcium and Vitd3. For back pain take 8 to 10 sessions of S.W.D followed by back and core exercise. Consult physiotherapist for same.
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I have legs pain for 3 days what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 24 years old and complain in my shoulder whenever I raise it or play using my hand like badminton. It has been a year now. What should I do with it?

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am 24 years old and complain in my shoulder whenever I raise it or play using my hand like badminton. It has been a...
Hello lybrate user, shoulder pain during playing and activities can be due to various causes. Initial radiological assessment will be to get a x-ray of the shoulder and physiotherapy and stretching exercises to get the range if motion to your shoulder joint. God bless you.
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I am 25 years old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days

COMT, MPTh/MPT
Physiotherapist, Surat
I am 25 years old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days
Back pain has become very common these days because of daily life style and day today activities. It can be due to various reasons any injury, muscle strain eg-sudden twist while lifting object, bad posture, overuse of muscle or any internal disease like spondylitis, infection etc. Many of the problem occurs for which we are not aware. Health problem usually occurs because of living style and bad / incorrect sitting/standing posture. After looking at your pain I am recommending you some precautions and treatment that will be very effective. Precautions: 1. Avoid forward bending, if required then bend your knees first and then bend forward. 2. Avoid weight lifting. 3. Sit in chairs or car seats with proper back support. 4. Try to sleep in a position that helps you maintain the curve in your back like sidelying. 5. Get enough vitamin d from sun as vitamin d keep bones strong including spine. 6. Drink plenty of water to enhance the inter vertebral disks 7. Avoid standing in the one position for a long time. 8. Try to sleep in a position that helps you maintain the curve in your back. 9. Avoid stress full activity. When pain is less or no pain make a habit of morning walk atleast for 20 minutes to get fresh air in body which is really beneficial to keep fit and healthy. Meditations is an extra advantage along with walk. Physio care: I would recommend you for i-care treatment that is especially for back or neck pain. Rest required but it doesn't mean a complete bed rest. Do not over exert your body. Work take rest and then work so that you do not feel tired and started paining. Treatment- 1. Apply ice or heat which ever suits you directly to the area of low back pain will decrease swelling and inflammation, and ease your discomfort. Apply it for 10 to 15 minutes only. 2. Relaxing for 5 minutes after ice or heat treatment. Massage - ask someone to massage your painful area using fingers or thumb. Massage using kneading technique. Slightly press the thumb and start rotating as it helps to induce relaxation, relieve pain, and reduce levels of stress chemicals, such as cortisol and noradrenaline. It will give you pain relief for time being. 3. After massage again relax for 5 min and apply any pain relieving ointment eg - volini or oraflame gel etc. Make sure not to do massage with the gel, it should not penetrate the body. Just a topical application of gel should be done. 4. Again relax your body for 5 minutes and perform some normal back extension and hamstring stretching exercises to get relief from your pain. While performing exercises if pain occurs then would recommend you to stop doing exercise. Massage or slightly rub the painful area and consult your near by physio to diagnose the actual cause of the pain.
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