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Spectrum Physio Centre @Sita Bhateja Hospital

Physiotherapist Clinic

#9, O'Shaughnessy Road, Langford Gardens, Richmond Town. Landmark: Next to Baldwin Girls High School, Near Hockey Stadium Bangalore
1 Doctor
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Spectrum Physio Centre @Sita Bhateja Hospital Physiotherapist Clinic #9, O'Shaughnessy Road, Langford Gardens, Richmond Town. Landmark: Next to Baldwin Girls High School, Near Hockey Stadium Bangalore
1 Doctor
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Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about Spectrum Physio Centre @Sita Bhateja Hospital
Spectrum Physio Centre @Sita Bhateja Hospital is known for housing experienced Physiotherapists. Dr. Suraj Giri, a well-reputed Physiotherapist, practices in Bangalore. Visit this medical health centre for Physiotherapists recommended by 72 patients.

Timings

MON-SAT
12:00 PM - 08:00 PM

Location

#9, O'Shaughnessy Road, Langford Gardens, Richmond Town. Landmark: Next to Baldwin Girls High School, Near Hockey Stadium
Richmond Town Bangalore, Karnataka
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Doctor in Spectrum Physio Centre @Sita Bhateja Hospital

Dr. Suraj Giri

Physiotherapist
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Improve Posture For A Healthy Back

MBBS Bachelor of Medicine and Bachelor of Surgery, MS - General Surgery, Mch - Neurosurgery, FLCS
Neurologist, Ghaziabad
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Posture is the position in which you hold your body upright against gravity while standing, sitting or lying down. Improving one's posture is very important to keep the body fit and especially to reduce back pain.

My lower back pains inspite of doing physio. I have vitamin D deficiency, as also am anemic. Thank you.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My lower back pains inspite of doing physio. I have vitamin D deficiency, as also am anemic. Thank you.
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain.•Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side. •Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
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Hi Sir, I am having muscle spasm at both ends of chest. X ray is fine. What should be done to recover from this? Is ECG required to be done? Having pain whenever I move, stretch at one angle etc.

BPT
Physiotherapist, Gurgaon
Hi Sir, I am having muscle spasm at both ends of chest. X ray is fine. What should be done to recover from this? Is E...
Hi, Looks like you have strains your abdominal muscles in some activity Take rest Avoid any painful activity Incase it has happens yesterday Then apply ice over the area If it has been couple of days then do hot towel fermentation If problem persists go and visit Your physician.
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PAIN!!!! In Back, Neck, Wrist While driving.....

BPT, MPT- Ortho
Physiotherapist, Gurgaon
PAIN!!!! In Back, Neck, Wrist While driving.....

Many times patients complain about the pain in their back, neck and wrist while driving a bike. This happens because of the wrong driving habits and the poor condition of your muscles physical fitness and the broken roads.

Whenever you drove the bike in a broken road your body gets a big amount of pressure on all your upper body that includes your wrist joint back and neck and repeated shock makes your muscles weaker over the time and it started giving you pain. The repeated trauma can be minimized by using correct biking gears to protect your joints and driving the bike on the road, not off the road and skip the holes. The neck is already balancing the weight of the head while driving if your helmet is not of the correct size and weight it will give extra force on your neck to hold and over the time it will start to give problems like pain, headaches, stiffness etc.

Do always check for correct posture while driving. Try to do small stretching of your body before and after a long drive. And if you feel any problem do consult your Physiotherapist/Doctor before any small problem comes in a big picture. Always remember "Prevention is better than cure" 
 

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Hi Sir, I've been suffering with the right leg back knee pain since last 5 days. No numbness. Little pain from back of thighs too palm. Could you please tell me the reason and treatment for this. Thanks in. Advance!

Senior Resident Medicine
Rheumatologist, Chandigarh
Hi Sir, I've been suffering with the right leg back knee pain since last 5 days. No numbness. Little pain from back o...
If your pain is from back, knee to leg. I.e radiating. It could be a nerve press at the back take aceclofenac plus thiocolchicoside 4 mg tab twice a day for 2-5 days.
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Hi, I am from kolkata westbengal, India. I am suffering back pain last 5 years now pain came to Till neck. Kindly advise me.

Senior Resident Medicine
Rheumatologist, Chandigarh
Hi, I am from kolkata westbengal, India.
I am suffering back pain last 5 years now pain came to Till neck. Kindly adv...
If your pain increases after rest and improves with activity. .it could be arthritis otherwise mechanical if on rest. Get your blood tests. ESR CRP and HLA B27 IF pain with activity. Get orthopaedic consult.
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I have leg muscles problem and even my calf bones are weak nowadays I am using nurokind LC morning once and nervikure-OD during night, feeling better what is your advice?

Senior Resident Medicine
Rheumatologist, Chandigarh
I have leg muscles problem and even my calf bones are weak nowadays I am using nurokind LC morning once and nervikure...
It could be both. Weak bones and muscles take half a litre dairy products daily plus good amount of pulses. To have sufficient calcium and proteins for bones and muscles take Nurokind LC only add cap evion 400 twice a day syp vitamin d weekly with milk for two months.
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My son Abhishek 21 years old is suffering with pain in both sides of hip joints, knee joints and thighs since last two years.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
My son Abhishek 21 years old is suffering with pain in both sides of hip joints, knee joints and thighs since last tw...
Hello Lybrate user if your son is suffering with thsese complaints since two years then you have do all his blood test and rule out weather it is due to calcium deficiency or osteo arthritis. If you want further guidance you can consult with me privetly.
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Sir mere Jo knee h wo inside thoda bend h or knee k niche (below) k Jo legs h wo outside h. How to solve this problem?

Bachelor in Physiotherapy
Physiotherapist, Ghaziabad
Sir mere Jo knee h wo inside thoda bend h or knee k niche (below) k Jo legs h wo outside h. How to solve this problem?
Hi there This condition is known as genu valgum or knee knock. You can try physiotherapy treatment for this. Leg strengthening exercises would help and would advice knee orthotics to improve correct alignment of the knees. Consult your nearest physiotherapist.
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Sir, my wife is 35 years old, last one month she was suffering from back pain, which is in the heapjoined and later it spread throughout her right leg, she is 84 kg wait and height 5 ft 6inc.

MPT, BPT
Physiotherapist, Noida
Sir, my wife is 35 years old, last one month she was suffering from back pain, which is in the heapjoined and later i...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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