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Dr. Sunil Kumar

MBBS

Orthopedist, Bangalore

20 Years Experience
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Dr. Sunil Kumar MBBS Orthopedist, Bangalore
20 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sunil Kumar
Dr. Sunil Kumar is a renowned Orthopedist in Banashankari, Bangalore. He has been a successful Orthopedist for the last 20 years. He has completed MBBS . You can visit him at Shishira Women's and Cardiac Clinic in Banashankari, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Sunil Kumar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 30 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - Kims Medical Callege - 1998
Languages spoken
English

Location

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Shishira Women's and Cardiac Clinic

33,Kalasa Complex, 100 Feet Ring Road, 3Rd Stage, 6Th Block, Banshankari 3Rd Stage, Opp. Kamakya Theatre, Bangalore-560085Bangalore Get Directions
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My eyes usually get allergic and I can do nothing but rub them, because they burn. I used flour methanol opthalmic solution, and it reduces. But it keeps coming back. What can I do about it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My eyes usually get allergic and I can do nothing but rub them, because they burn. I used flour methanol opthalmic so...
Homoeopathic medicine EUPHRASIA 30 ( Dr Reckeweg) Drink 2 drops direct on tongue every 2-3 hrly EUPHRASIA EYEDROPS ( SBL ) pour into eyes 1-2 drops 3 times daily If no relief within 2 days,please cosult an Eye specialist for physical examination.
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Joint Pain Ayurvedic Treatment in Hindi - जोड़ों के दर्द आयुर्वेदिक उपचार

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Joint Pain Ayurvedic Treatment in Hindi - जोड़ों के दर्द आयुर्वेदिक उपचार

हमारे शरीर का ढांचा हड्डियों से निर्मित है. जाहिर है ये हड्डियाँ कई जगहों पर जुड़ी हुई हैं. इसकी वजह से ही हम जरुरत पड़ने पर अपने हाथ-पैर मोड़ सकते हैं. लेकिन इन जोड़ों में कई बार दर्द की समस्या उत्पन्न हो जाती है. जिससे लोगों को परेशानी होती है. इसे अर्थराइटिस भी कहा जाता है. जब भी आपको मोड़ने में परेशानी, जोड़ों का लाल होना, खिंचाव महसूस होना, जोड़ों पर कठोरता होना, चलने- फिरने में दिक्कत, अकड़न आना, सूजन और दर्द और कमजोरी हो तो समझिए आपको इसका उपचार कराना चाहिए. इसके लक्षणों में उम्र बढ़ना, हड्डियों में रक्त की आपूर्ति में रूकावट आना, रक्त का कैंसर, हड्डियों में मिनरल यानि की खनिज की कमी, जोड़ों पर बहुत ज्यादा दबाव पड़ना, इनफेक्शन होना, हड्डियों का टूटना, मोच आना या चोट लगना, हड्डियों में ट्यूमर आदि की शिकायत होना, अर्थराइटिस, बर्साइटिस, ऑस्टियोकोंड्राइटिस, कार्टिलेज का फटना या कार्टिलेज का घिस जाना आदि सम्मिलित है. आइए जोड़ों के दर्द का आयुर्वेदिक उपचार जानें.
1. मालिश: मालिश एक ऐसा घरेलु और आसानी से उपलब्ध उपचार है जिससे जोड़ों के दर्द में आपको प्रभावी राहत मिलती है. इससे शरीर के दर्द में बेहद आराम मिलता है, यही प्रक्रिया जोड़ों के दर्द में भी लागू होती है. इसके लिए आप नारियल, जैतून, सरसों या लहसुन के तेल से प्रभावित हिस्से की मालिश करें. हल्के हाथों से दबाव देते हुए दर्द वाले हिस्से को मलें.
2. गर्म और ठंडी सिकाई: जोड़ों के दर्द से राहत के लिए आप गर्म और ठंडी सिकाई भी कर सकते हैं. इससे भी बहुत आराम मिलता है. गर्म सिकाई करने से रक्त संचार बेहतर होता है वहीं ठंडी सिकाई से सूजन और चुभन कम होती है. गर्म सिकाई के लिए गर्म पानी की बोतल को तौलिया में लपेट कर गर्दन की सिकाई करें. जबकि, ठंडी सिकाई करने के लिए बर्फ के टुकड़ों को तौलिया में लपेटकर, उस तौलिया से सिकाई करें. सिकाई करते वक्त कम से कम दो से तीन मिनट तक गर्दन की लगातार सिकाई होनी चाहिए. यह पूरी प्रक्रिया 15 से 20 मिनट में दोहराएं.
3. लहसुन: कई औषधीय गुणों से भरपूर लहसुन का इस्तेमाल आप जोड़ों से दर्द में निजात पाने के लिए भी कर सकते हैं. इसमें लहसुन का इस्तेमाल बेहद अच्छे परिणाम दे सकता है. इसके औषधीय गुण गर्दन के दर्द, सूजन और जलन को ठीक करते हैं. इसके लिए लहसुन की दो कली हर सुबह खाली पेट पानी के साथ खाएं. खाना बनाने वाले किसी भी तेल में लहसुन की कुछ कलियां डाल कर भून लें. इस तेल को गुनगुना होने तक ठंडा करें और प्रभावित हिस्से की मालिश करें.
4. हल्दी: हल्दी का इस्तेमाल मसाला के अलावा कई घरेलु उपचारों में भी खूब किया जाता है. इसके इस्तेमाल जोड़ों के दर्द में भी उतनी ही प्रभावी है. हल्दी रक्त संचार तेज करके जोड़ों के दर्द से आराम देती है और गर्दन की अकड़न को भी कम करती है.
5. अदरक: अदरक ऐसे औषधीय गुणों से भरपूर है जो कि रक्त संचार को तेज करती है जिससे गर्दन के दर्द से राहत मिलती है. इसके लिए एक दिन में लगभग तीन कप अदरक की चाय पिएं. अदरक की चाय बनाने के लिए पानी में अदरक उबालें और ठंडा करके इसमें शहद मिलाएं. इस पेय को पिएं.
6. सेब साइडर सिरका: सेब का सिरका जोड़ों के दर्द और सूजन से राहत देता है. किसी कपड़े को सेब के सिरके में भिगोकर दर्द वाले स्थान पर लपेंटें और कुछ घंटों के लिए छोड़ दें. दिन में दो बार इस विधि को करें. दो कप सेब साइडर सिरका को गुनगुने पानी में डालकर नहाया भी जा सकता है.
7. लाल मिर्च पाउडर: लाल मिर्च पाउडर को जोड़ों के दर्द से में प्रभावी बनाने के लिए एक कप नारियल के तेल को गरम करके, उसमें दो बड़े चम्मच लाल मिर्च पाउडर मिलाएं. इस मिश्रण से प्रभावित हिस्से पर लगाकर तकरीबन 20 मिनट के लिए छोड़ दें. ज्यादा आराम के लिए इस मिश्रण को प्रतिदिन दर्द वाले हिस्से पर लगाएं.

1 person found this helpful

I am 53 years old house wife I am suffering from left knee and muscle and waist pain for 3 years. so, what should I do?

BPTh/BPT
Physiotherapist, Hyderabad
I am 53 years old house wife I am suffering from left knee and muscle and waist pain for 3 years. so, what should I do?
Dear, immediately start taking physiotherapy sessions. Take swd for 10mins (10days) u. S. To tender point (10days) ift x 5days. After that start exercising to strengthen your back and thigh muscles. That will help you for sure. Thanks.
2 people found this helpful
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Remedies to Cure Osteoarthritis!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Remedies to Cure Osteoarthritis!

When it comes to things which have a pretty high ability to cause aches and pains, osteoarthritis can be said to be near the top of the list, for sure. But, what exactly is to be done so as to reduce the adverse impact that it has on the life and wellness of a person? Well, for questions such as this one, it is great that the ancient and proven field of medicine that is Ayurveda has all the answers that one would need to be aware of!

If a person is an enthusiast of food cooked in a south Asian or east Asian style, then turmeric is something which would be quite familiar, to say the least! In addition to just the food, turmeric can go a long way in the effort to help people who are suffering on account of osteoarthritis. Turmeric has an ability to work against three enzymes in the body which cause inflammation, which are lipo-oxygenase, cyclo-oxygenase, and phospholipase A2.

So, it can be said that this is one item from the kitchen, which is worth keeping in mind for its alternative uses. As a matter of fact, it is not, by far, the only one as ginger is another which is useful in the treatment of osteoarthritis. This is especially true when it is a case of osteoarthritis of the knee. How ginger helps is that it prevents an enzyme which creates inflammation from having the full effect that it normally would have had. So, the amount of pain which is felt by the person is quite a bit less a good thing, is it not?

An aspect of curing osteoarthritis has to do with the diet, as well. So, it is important that in order to avoid the osteoarthritis from getting worse, fried foods are avoided, especially the things which are spicy. In addition to this, it is a good idea to use lentil soups as these provide nutrition but at the same time also help to reduce a person’s tendency to eat too much. The weight loss will also help make movement a fair amount easier. Quite a combination of benefits!

For someone who is going through pain on account of osteoarthritis, it is important to be on a regular meditation. While a person would not see the link between the two from a normal perspective, it is to be kept in mind that Ayurveda looks to balance not only the body but also the mind. So, there can be a reduced sensation of pain if a person meditates, which will help him or her live life better. If you wish to discuss about any specific problem, you can consult an Ayurveda.

5347 people found this helpful

Sir, my both ankles are painful while walking from last two months. Please give remedy for it. Secondly my joints make sound (चटकना) without any pain.

MD-Ayurveda,Kayachikitsa(Ayurvedic physician), BAMS, MD
Ayurveda, Jammu
Sir, my both ankles are painful while walking from last two months. Please give remedy for it. Secondly my joints mak...
Dear user there are probable chances that you may get join problem. Take healthy nutritional diet, add ghee in your diet. Start with ashawagandha tab 1 Tds. For more details consult me.
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Pain in my neck while I am studying. What should I do so that I can study without pain.

MPT, BPT
Physiotherapist, Noida
Pain in my neck while I am studying.
What should I do so that I can study without pain.
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs .
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Would you please explain what an autoimmune disease is? I have been told this is the cause of my arthritis.

DM - Rheumatology, MD - General Medicine
Rheumatologist, Mumbai
Dear Mr. Lybrate-user, Rheumatology is a field of medicine which deals with autoimmune diseases. Auto-immune means diseases in which your immune system which usually protects you, gets automatically activated and starts damaging your own organs. All organs can be affected with rheumatic diseases - joints (most common), spine, skin, muscle, eye, lungs, kidney, blood etc. Because joints are most commonly involved, rheumatologists are also called joint / arthritis specialists / immunologists. They are detectives who can detect more than 100 types of arthritis. Rheumatic diseases can be very serious. They can affect child and young people also. Timely treatment is necessary to prevent joint damage, avoid joint surgery and even save life.
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I am having gout problem on my right thumb please let me know which medicines I should take and what precaution I must take to control gout ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are ways to keep your uric acid value in body to low levels. General recommendations are: - decreasing intake of red meat, alcohol, rice in your diet and other purine rich sources - also increase your water intake so that uric acid is excreted from body well. - keeping your weight to normal levels will also help you. - intake of fresh fruits, citrus fruits and cherries has been implicated in reducing uric acid values in the body as well. Nowadays there is a medication by the name of febuxostat which helps in lowering uric acid levels in body but kindly check out that it suits your body. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
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I have back pain. Consult many doctors he check the scan & x ray reports, we said nothing is happen, you r just feel back pain. But my back pain is still there why sir?

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have back pain. Consult many doctors he check the scan & x ray reports, we said nothing is happen, you r just feel ...
Apply prasarini oil or pranacharya restopain oil on your affected part then give hot fomentation twice a day. Take mahayograj guggul 1-1 tab twice a day. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Rice. Walk for atleast 30 minutes a day. Do pranayama early morning. Sleep for atleast 7 hrs per day.
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Neck pain since two years. X rays are always normal. Pain more in the morning (stiffness. I have gas problem also. Sometimes pain is severe & I feel nauseating.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Neck pain since two years. X rays are always normal. Pain more in the morning (stiffness. I have gas problem also. So...
This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. Due to the nerve compression. Cervical spondylosis – chronic condition with radiating pain As your rightly said you have to go for traction and also you can do IFT. Please consult the near by therapist for quick relief. Since you have pain for more than 10 years it is suggestible to go for cervical muscle strengthening exercise. Use collar will definitely be helpful for him to maintain the good posture. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm. This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. Due to the nerve compression.
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