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Shishira Women's and Cardiac Clinic

Orthopaedic Clinic

33,Kalasa Complex, 100 Feet Ring Road, 3Rd Stage, 6Th Block, Banshankari 3Rd Stage, Opp. Kamakya Theatre, Bangalore-560085 Bangalore
1 Doctor
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Shishira Women's and Cardiac Clinic Orthopaedic Clinic 33,Kalasa Complex, 100 Feet Ring Road, 3Rd Stage, 6Th Block, Banshankari 3Rd Stage, Opp. Kamakya Theatre, Bangalore-560085 Bangalore
1 Doctor
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About

Our medical care facility offers treatments from the best doctors in the field of Cardiologist . Customer service is provided by a highly trained, professional staff who look after your c......more
Our medical care facility offers treatments from the best doctors in the field of Cardiologist . Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about Shishira Women's and Cardiac Clinic
Shishira Women's and Cardiac Clinic is known for housing experienced Orthopedists. Dr. Sunil Kumar, a well-reputed Orthopedist, practices in Bangalore. Visit this medical health centre for Orthopedists recommended by 75 patients.

Timings

MON-WED, FRI-SAT
07:00 PM - 09:00 PM
MON-SAT
10:00 AM - 12:00 PM

Location

33,Kalasa Complex, 100 Feet Ring Road, 3Rd Stage, 6Th Block, Banshankari 3Rd Stage, Opp. Kamakya Theatre, Bangalore-560085
Banashankari Bangalore, Karnataka - 560085
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Doctor in Shishira Women's and Cardiac Clinic

Dr. Sunil Kumar

MBBS
Orthopedist
20 Years experience
Available today
07:00 PM - 09:00 PM
10:00 AM - 12:00 PM
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Knock Knee And Bow Legs Corrections Without Surgery

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Knock Knee And Bow Legs Corrections Without Surgery

Knock knee and bow legs is a condition in which your legs appear bowed out that means that your knees stay wide apart and your ankles are together and knock-knee is the condition in which the knees angle touch to one another, commonly called valgus and varus deformities. 

Causes of bow legs and knock-knee genetic are due to rickets and arthritis deficiency of vit D and other nutritions, abnormalities, muscle imbalances, which can cause these deformities which results in excessive hip-knee-ankles. These deformities can affect various joints of the body including the knee, ankle, hip and spine. We take different treatments to prevent this, like painkillers, knee brace, exercise splint and finally surgery. If you want to correct this deformity without any surgery with laser treatment and other specific exercises then you can contact us.

1 person found this helpful

Frozen Shoulder - Exercises That Can Be Of Great Help!

BPTh/BPT, weight management specialist, Diploma in Nutrition and Health Education (DNHE)
Dietitian/Nutritionist, Kolkata
Frozen Shoulder - Exercises That Can Be Of Great Help!

Frozen shoulder (also known as adhesive capsulitis) is a condition in which the shoulder is stiff, painful, and has limited motion in all directions. A person suffering from a frozen shoulder can be pretty uncomfortable.

Frozen shoulder treatment should be done immediately once it has been detected. Stretching exercises are considered as the best-frozen shoulder treatment exercises. A proper warm up becomes very necessary before any exercise. Making the area warm by using a heating pad is one of the warm-up methods. However, a warm shower covers it all. Physiotherapy for frozen shoulder includes various exercises that should be first confirmed by a doctor. There are a number of exercises for frozen shoulder.

Some very important frozen shoulder exercises are listed below:

  1. Pendulum Stretch: To start with, you can do the pendulum stretch. This dictates that the shoulders should be in a state of relaxation, initially, following which the arm which is affected should be allowed to hang down slightly. Once this is done, the arm is to be swung in a small circle i.e. about a foot in diameter. This is to be done consistently so that there can be a gradual improvement in the condition. As there is an improvement, the size of the circle can be increased and once the shoulder can take sufficient weight again, minor weights (up to five pounds) can be used.
  2. Finger Walk: A simple exercise which can be done almost anywhere is the finger walk. What this exercise entails is that the person stands about three-fourths of an arm’s length away from a wall and then places his or her fingers on the wall itself, at around the level of the waist. The fingers are to crawl or walk up the wall till the point that it becomes a little uncomfortable. While this is just one repetition, after the fingers have been lowered, it is to be done again. In order to have the best results in combating frozen shoulder, the finger walk exercise is to be repeated about twenty times in a day.
  3. Towel Stretches: Towels do not serve a greater role apart from drying up post a bath or over the course of a visit to the spa, right? Well, this is not really true due to the fact that they can be used to even help with frozen shoulder! Indeed, towel stretches done by holding the towel with each hand across one’s back. The arm which is normal should then pull the affected arm so it is stretched. As is the case with the finger walk, about 20 repetitions a day is ideal for good results.

If one goes a step forward and follows a regime of with all these exercises, the person suffering due to frozen shoulder will be back to normal in almost no time at all!

I am having a wrist pain for a very long time. Yesterday I consulted the doctor. He advised me to wear cock up splint for 6 weeks could anyone explain me how should I wear always or can I remove it while writing, eating, cooking, and for any work related which I definitely have to use my hands, and in what position should I sleep while wearing it?

T.M.M.F, pain management, T.M.M.F.,
Physiotherapist, Madurai
I am having a wrist pain for a very long time. Yesterday I consulted the doctor. He advised me to wear cock up splint...
Cock up splint is advised, uf you have tight flexors, kindly wear them all the time & avoid any physical activity in the wrist/hand, Stretching the flexirs & ice application gives quick results GOOD LUCK.
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I am 25 years old and experiencing back pain. I hve also got the x-ray done. But nothing cane in that. Doctor advised me to take pain killer for 30 days. I avoid medicines. I tried for yoga but due to hectic schedule and shift change job I was not able to continue with yoga. Seeking for good advice.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 25 years old and experiencing back pain. I hve also got the x-ray done. But nothing cane in that. Doctor advised...
Hot fermentation for 15 minutes with rest time. Stretching exercises of spine. Avoid long sitting. Meet physiotherapist.
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I am suffering from knee pain since last 2 year. I have arthritis and I am looking for treatment to get relief from it. Sometimes I can't even walk due to extreme pain. Is knee transplant the only option.

BPTh/BPT, MPTh/MPT - Cardiovascular & Pulmonary Physiotherapy, MBA - Hospital Management
Physiotherapist, Jaipur
I am suffering from knee pain since last 2 year. I have arthritis and I am looking for treatment to get relief from i...
Knee transplant is option when deformity develop or pain is unbearable strengthening of quadriceps muscles with physio.
1 person found this helpful
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Hello, I get a lot of arm, forearm & hand pain when I hold a smartphone in my hand or near to hand. But I have to use it for study purpose. What should I do? Is it is caused due to any nerve problem? Is it is a serious problem?

BPTh/BPT, MPTh/MPT - Cardiovascular & Pulmonary Physiotherapy, MBA - Hospital Management
Physiotherapist, Jaipur
Hello, I get a lot of arm, forearm & hand pain when I hold a smartphone in my hand or near to hand. But I have to use...
Icing stretching of muscles of flexor of forearm strengthening of wrist flexor and biceps triceps muscles.
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Hi, my spouse is have swelling on his face. The swelling is either on upper lips or lower lips, one day he had swelling around his eyes, one day he had swelling on both hands with redness and it was itching too. This is going on past 2 weeks. Today his right side face is swollen with his upper lips. Request you to let me know the reason for the same. Thanks.

MD, MBBS
Dermatologist, Chennai
You are suffering from Allergic dermatitis Causing angioedema. Medicine available for good improvement. As the treatment varies depending on the severity. Send photos of the affected area, for accurate diagnosis and treatment.
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Hi Sir, Treatment for Tear of posterior horns of medial meniscus? Can it be treated without operation?

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Hi Sir, Treatment for Tear of posterior horns of medial meniscus? Can it be treated without operation?
Yes we can treat that without operation. If that won't lock your knee joint. Do strengthening exercise of knee and proprioception exercise.
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