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Management of Surrogacy
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
Management of Postnatal Care
Adiana System Treatment
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DigestiveHealth_newRecent research suggests that people who sleep poorly are at a greater risk of severe poor health.
Poor sleep can trigger inflammation in your body including your digestive system. A study published in the Nutrition in Clinic Practice reported that inflammation is linked to major degenerative diseases.
A study published in the World Journal of Gastroenterology reported that poor sleep was associated with inflammation of the digestive tract in individuals with Inflammatory Bowel Disease (IBD). Poor sleeping habits was found to play a role in the seriousness of the disease.
Another study publised in the Digestive Disease and Sciences Journal found that Irritable Bowel Sydrome (IBS) symptoms was linked to a disturbance in sleep.
How much Sleep Do You Really Need?
The amount of sleep you need varies from person to person. A study published in the Sleep Health Journal recommends the following sleep duration:
Newborns should sleep between 14 and 17 hours.
infants should sleep between 12 and 15 hours.
toddlers should sleep between 11 and 14 hours.
Preschoolers should sleep between 10 and 13 hours,
School-aged children should sleep between 9 and 11. hours.
Teenagers should sleep between 8 to 10 hours.
Young adult and adults should sleep between 7 to 9 hours.
Older adults (65 years and above) should sleep between 7 to 8 hours.
Tips to Improve Your Sleep
It is important to consider sleep as a priority. Here are 5 tips to improve your sleep:
Practice going to bed and waking up at the same time every day, this will go a long way in restoring your natural sleep rhythm.
Make sure you have your last meal 3 hours before you go to bed
Ensure there is complete darkness in your room.
Avoid caffeine and alcohol before bedtime
Get rid of all anxiety and worry don’t take it to bed with you.
I am 28 yrs old and I got my last periods at 15 august and its been two months I haven got my period and after 2 negative hpt I got a positive hpt and a week later again negative hpt. I have pcos n m really confused that am I pregnant or not? ultrasound shows no sign of pregnancy what should I do? please guide me.
This month my mensuration is delay for 2-3 days and am feeling irritated so please give me home remedy.
Hi, Actually my wife had delivery in august month, she is suffering pain on body and Joints, actually she was 94 Kg when she was pregnant, now this time 80 Kg, I have done thyroid or common tests but no any problem, she is getting Calcium tables on daily base and proper diet, please suggest us for better health.
Hi I am 25 years female and married. I am suffering from pcod problem for the past three years. Regards Rashmi.
Sir, I'm 28 years old married woman. I have burning pain during penetration while intercourse. Kindly advice.
I am having thyroid problem after marriage[before 2years]. My tsh is varying. Many times it was less than 0.5. And two times without any medicines it goes to >100. So now I am using thyronorm 50mcg. After using this tab for one month now it is 7.9. Does it varies like this. I am also having pcos. No children yet. Should I go to gynae or endocrinologist doctor. Please suggest.
I am feeling little pain and strechnes in my tummy. From the tym of ovulation can I be pregnant and feeling little watery and egg white discharge how many chances of pregnancy are there.
Hello Doctor, My mother (54 years) after her menopause, she was getting bleeding. So she undergone a TAH (Uterus removal) surgery on 28.12. 2015. Doctor had sent her uterus for Testing and report came as like this" Endometrium: Features are suggestive of Endometrioid Endometrial Adenocarcinoma - FIGO Grade 1. Myometrium: Inner 1/2nd of Myometrium InfiltratedLeiomyoma. Cervix: Chronic Cervicitis. Ovaries: Corpora Albicantia. Tubes: Normal HistologyResected (Lateral Soft Tissue) Margins - Free of tumour. Please give me some suggestion and I am so afraid of it.
I get itching in my vaginal area sometimes. Also I have got to see some rashes in there.What does this denote? How can I get rid of this.Also because of this sometimes I don't get urged to have sex with my husband when he is interested. Please suggest a remedy for this
I had sex with a women before 10 days. But during the sex my condom broke up. So m getting frustrated is there problem of aids? Please tell me.
Curd is a staple in every household in India; whether it is served with piping hot parathas or by itself after a meal. The simple food item is packed with a number of nutrients and helps in increasing the health benefits in your body.
Here are a few reasons why you should be eating curd, almost every day:
- Probiotics help in digestion: Curd, being rich in probiotics (good bacteria), improves digestion as it kills all the harmful bacteria in the digestive tract and aids the proliferation of good bacteria. Probiotics also help in the prevention of various digestive issues such as cramps, bloating and abdominal pain caused due to Irritable Bowel Syndrome.
- Promotes weight loss around the belly: A hormone called cortisol, also called the ‘stress hormone’ persuades the fat cells to produce more fat around your belly area. Consuming a cup of curd daily increases the amount of calcium in your body which limits the release of cortisol, thus, helping you lose weight. Curd also retains one-third of lean muscle mass which helps you maintain your physique post those dropped kilos for a longer time.
- Curd strengthens your immunity system: A cup of curd is loaded with good bacteria which is essential for fighting off germs, thereby making your immune system stronger and more persistent. Making curd a part of your daily diet is a great idea as it is effective in preventing yeast infections around the vaginal area.
- Toughens up your skeletal system: Like all dairy products, curd is rich in calcium which is necessary for strong bones and teeth. Apart from calcium, curd is rich in phosphorous and together, they quicken the bone growth process and helps in preventing arthritis and osteoporosis.
- Helps in improving cardiovascular health: Eating curd helps in improving cardiovascular health as it discourages the spread of cholesterol around the arterial area, thus, reducing the risks of a coronary disease. Curd reduces hypertension which is a pre-cursor to most heart ailments. If you wish to discuss about any specific problem, you can consult a doctor.
My daughter has a lump in her breast. Significantly large. I got her an FNAC test done and the report came back saying it was a benign fibroadenoma. The doctor recommended a few months of Vitamin E and Linolenic Acid tablets. Despite over 4 months of taking the same, the size has only increased. Do you suggest any other medicine. Can stress be a reason for this?
My gf sex on 4th of nov and take unwanted 72 on 7th of nov nd then she bleed nonstop on 13 of nov only for 1 day and today is 4th od dec nd she don't get periods is she pregnant or not please tell me I am so afraid and if she is not pregnant when she have her periods.
I am a scabies patient and i am pregnant in my 8th month pregnancy how can it harm on my baby? please advise.
Traditionally, the use of honey stretches back to time immemorial. It is still considered one of the most precious gifts of nature to mankind. Modern research also suggests that honey has unique medicinal and nutritional properties. Honey should be incorporated in your daily diet as it is one food which is naturally beneficial for your overall health and does have any side effects.
Following are the traditional uses of honey, according to ayurveda:
1. Prevents anemia: Honey contains high amounts of iron, manganese and copper which are very essential for building hemoglobin. According to ancient texts, honey is a traditional cure as well as prevention for anemia as it helps in maintaining the optimum level of red blood corpuscles and hemoglobin.
2. Promotes eye health: Honey has been used to treat various eye diseases since ancient times. It is known to improve vision with daily application. It is an effective cure against diseases like conjunctivitis, trachoma or even something as minor as eye itching. It is also beneficial to treat glaucoma in the early stages.
3. Skin care: Ancient texts on ayurveda mention that external application of honey is effective in curing sores or other wounds. It works like an antiseptic and helps to soothe pain and hastens the healing process. It is also used to treat skin burns or carbuncles.
4. Cure for coughs: Honey is extremely useful in treating coughs. It works as a demulcent which aids in soothing the swollen mucous membrane present on the upper respiratory tract. It relieves you from irritating coughs and associated symptoms like frequent spurts of cough while talking and difficulty in swallowing. It is a chief ingredient in ayurvedic cough syrups for the same reason. You can also try honey gargles to relieve pain from throat inflammation.