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Dr. Sumera

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bangalore

12 Years Experience
Dr. Sumera Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Bangalore
12 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sumera
Dr. Sumera is an experienced Ayurveda in Magadi Road, Bangalore. She has been a successful Ayurveda for the last 12 years. She is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Sumera personally at Sanjeevini clinic in Magadi Road, Bangalore. Save your time and book an appointment online with Dr. Sumera on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Mysore University - 2005
Languages spoken
English

Location

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Sanjeevini clinic

1st Main,Channel Road, Cholurpalya, Magadi RoadBangalore Get Directions
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I have a desk job and I am suffering from back pain what should I do overcome with this.

D.P.T
Physiotherapist, Hyderabad
Dear lybrate-user, while sitting your posture should be correct, avoid bending while sitting on chair. Is pain is severe take swd treatment. Use ls belt, apply heat fermentation to reduce pain.
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I am suffering with severe fever for the past week. My temperature is 103. Help me.

BHMS
Homeopath, Ghaziabad
Get cbc, blood for malaria parasites, blood for dengue parasite done. Immediately go for these tests, till than keep taking ferrum phos 6x, 5tabs 5 times a day.
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Whenever I sit to study. After 10-15 minutes my lower back start paining. It becomes intolerable after 30 minutes. It happens everyday with me. I am suffering from back pain for almost 2 years. I do not know what to do. Is there any serious problem?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Mumbai
1. Get up every 20 mins take walk and come back 2. Sit to study with appropriate posture 3. Stand up stretch your back backwards and sit again 4. Use hot pack for pain relief 5. Exercise: lying on your stomach 2 3 mins for 2 3 times in a day 6. Lying on stomach go up on your elbows and support your chin with palms _ 2 mins 3 times.
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I am 18 years old. I am addicted to junk food. I am having stomach pain and having acidity.please help me

MBBS
General Physician, Mumbai
For stomach pain take tablet Meftalspas-Ds and take a course of tablet metrogyl 400 mg 1-1-1 for five days
1 person found this helpful
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What medications are best for the treatment of asthma? What are their side effects.

PDDM, MHA, MBBS
General Physician, Nashik
These can include: short-acting beta agonists, such as albuterol. These medications are the same medications as those in your quick-acting (rescue) inhaler. You may need to use a machine called a nebulizer, which turns the medication into a mist that can be inhaled deep into your lungs. Oral corticosteroids. Taken in pill form, these medications help reduce lung inflammation and get your asthma symptoms under control. For more-severe asthma attacks, corticosteroids can be given intravenously. Ipratropium (atrovent). Ipratropium is sometimes used as a bronchodilator to treat a severe asthma attack, especially if albuterol is not fully effective. Intubation, mechanical ventilation and oxygen. If your asthma attack is life-threatening, your doctor may put a breathing tube down your throat into your upper airway. Using a machine that pumps oxygen into your lungs will help you breathe while your doctor gives you medications to get your asthma under control.
1 person found this helpful
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I have pimples in my face and I am also short in height can you told me how I can improve my face or height.

BHMS
Homeopath, Faridabad
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. * Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night. For height growth take Hightex tablets, 2 tabs twice daily and do stretching exercises.
7 people found this helpful
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I am a 29 year old male , I have lot of pimples on my back and butt , also skin discoloration at the base of spine i.e. Beginning of butt crack , please advice what I should do ?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Dear lybrate user, start your treatment by taking cal. Flour 12 x twice a day four tablets at a time. Also you should take sulf 30 empty stomach five drops in water for three days. Revert back.
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My husband having diabetes. He is doing walking. Still not in control. What type of diet he will fallow?

Diploma in Diabetology
General Physician, Mumbai
It should be low carb (less chapatis, rice, bananas), high protein more pulses and eggs) and moderate fat diet.
1 person found this helpful
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I am an 18 year old male. I've been suffering from severe hair loss. I'm afraid of getting bald head. How can I make my hair grow healthily and strongly? Should I use any hair oil? How often can I wash my hair with shampoo?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi apply ketoconazole lotion on your scalp...Apply maha bhringraj oil on your scalp and massage then give hot water fomentation..1-1 drop of cow ghee in both nostrils at night time before sleep....take pranacharya allergin capsule 1-1 twice a day...take lots of proteins like soyabean...egg white.....etc...avoid tea...coffee...spicy food...fermented food...junk food....apply only ayurvedic shampoo on your scalp....do pranayama early morning....
1 person found this helpful
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As I am taking cephagraine tablets to prevent migraine so can I take safi along with it??

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Yes, sure you can take safi along with cephagraine. But with prior advise of doctor. Raktamokshan & virechan is good for miagraine. 1) massage with stress relief oil or warm coconut oil to head, neck, and ears. 2) apply chandan powder +2-4 saffron threads+ pinch of cinnamon (dalchini) lep with rose water to forehead. 3) take 8 hrs sleep in the night. 4) avoid oily & spicy food. 5) pour 3-4 drops of warm pure cow ghee in both nostrils in head low position 6) do eye check up if headache persist
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Hii sir this is nagaraj my age 20 my height was 5.5 I want grow my height give any suggestion for this.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Generally, one's height is determined by the genes they inherit from the parents. 1. There is also no quick fix for the same. While, taking proper nutrition and increasing the intake of calcium rich foods can help in height growth. 2. Regular exercises, stretching regimes and maintaining the right posture can help as well. It is advisable to walk as tall as you possible as correct posture promote height growth. You can also take ashwagandha powder (2-2 tsp) twice a day and lakshadi guggul (1-1 tabs) twice a day with warm water.
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My health is not so good and I am thin comparing to my height. I am vegetarian. What sort of food I should eat? What timings? Any exercise? And other guidance.

BAMS
Ayurveda, Ambala
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
1 person found this helpful
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I have very sharp pain in my stomach whenever I change my posture I. E when I sit on the chair of get out of my bed. It lasts for a while and then subsides.

BHMS
Homeopath, Faridabad
Hello, take Bryonia 30 CH , 5 drops twice daily. Take Mag phos 6 X , 5 tabs thrice daily with warm water. Consult a nearby physician if you don't get relief.
1 person found this helpful
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I have a problem of hair dandruff. So give some tips to recover my hair as before they were. Please reply me as soon as possible.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hi. If you can follow some basic things then you will get better results in a short period of time, 1) drink only 100-150 ml of lukewarm water during meals, 2) don’t drink water before meal for one hour and one hour after meal, 3) avoid oily, spicy, junk, fermented and stale foods, 4) avoid late night sleeping habits, 5) avoid coffee and tea, A) take 30ml of BHRUNGARAJASAVAM and 30 ml of water and 1 TSF of jaggery after meals, B) apply equal quantity mixture of aloe vera juice and divya godhan ark of patanjali ayurveda in the roots of hairs…. Leave it for 30-45 minutes…. After that wash hairs with ROOTZ SHAMPOO (rajah ayurveda) three times in a week, do all things for 30 days. These things are much more effective, avoid use of any shampoo and hair oil…for 30 days…THANKS.
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I am 19 years old. My height is only 5'2 I want to increase 5 to 7 inch. How can I increase?

BAMS
Ayurveda, Ambala
Dear, there are methods by which you can gain height. Do these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. You can also adopt the surgical techniques which helps you gaining desired height.
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I am suffering from bad smell in mouth after scaling from dentist, still blood comes during brush or eating apple. Give me permanent way.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine NUX VOMICA 30 ( Dr Reckeweg) Drink 2 drops direct on tongue twice daily RINSEOUT ( SBL) Gargles 20 drops in 20 ml luke warm water.Gargles 3 times daily while holding water for 20 seconds in mouth immediately after meals. HEKLA LAVA TOOTH POWDER ( WHEEZAL) Scrub teeth daily night Visit a Dentist for physical examination.
3 people found this helpful
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I have sore throat from 5days. Its not getting reduced by any of the medications. So please kindly suggest me some home remedies from which I can get instant relief.

MBBS
General Physician, Cuttack
1.Do Listrine/Hexidine gargle 2-3 times daily 2. Take throat lozenges, avoid cold water, take warm drinks like soup/ tea/coffee 3. Take antibiotic 4. stop smoking
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I have cough and I have pimples on my face for pimples what can I do that can remove my pimples and dark spots.

MD - Homeopathy
Homeopath, Aurangabad
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash
1 person found this helpful
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I regularly get fever. Now my hair is starting to fall. I'm loosing my weight too. Please help.

Trichologist
Dermatologist, Mumbai
Hello first, you should rule out reason for getting fever and weight loss. In this situation your hair needs support of certain supplements. Hair is made up of proteins. Mineral and iron. Food rich in all these will support your hair. Drink 3 lit of water/day. Oil the scalp 3/week and wash it 3/week. Consult trichologist.
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Please Need reply soon I got infection in stomach n am given ciplox tz by the doctor. I took it today 2: 30 pm in the after noon. When should I take the next dose? If Today night at what time? Help help.

MBBS, cc USG
General Physician, Gurgaon
Ideally between 2 dose there should be 12 hours gap, if you have taken at 2: 30 pm, you can take next dose before sleeping at around 11 pm.
1 person found this helpful
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