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Dr. Sumera

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bangalore

12 Years Experience
Dr. Sumera Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Bangalore
12 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sumera
Dr. Sumera is an experienced Ayurveda in Magadi Road, Bangalore. She has been a successful Ayurveda for the last 12 years. She is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Sumera personally at Sanjeevini clinic in Magadi Road, Bangalore. Save your time and book an appointment online with Dr. Sumera on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Mysore University - 2005
Languages spoken
English

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1st Main,Channel Road, Cholurpalya, Magadi RoadBangalore Get Directions
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I have noticed blackish colour stool since 2 days and also pain in my belly. What is the problem sir/madam, is it normal pls help me. Thanks in advance.

PGD Maternal Child Health, MBBS
General Physician, Akola
I have noticed blackish colour stool since 2 days and also pain in my belly. What is the problem sir/madam, is it nor...
If you are not taking any medicines containing iron, then you should test your stools for presence of occult blood because small bleeding in stomach high up in gastro intestinal tract gets blackish in colour with acid secretion of stomach. As you have got pain in abdomen too, there may be some bleeding point in your stomach. If needed a gastroscopy should be done.
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Like boys girls also doing fingering now a days. Is it has any side effect. I mean is it harmful for vagina health or is it occurred any disease. Now a days girls doing fingering in her vagina frequently. Is it safe.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Like boys girls also doing fingering now a days. Is it has any side effect. I mean is it harmful for vagina health or...
Hello- Masturbation in not safe for both females and males. >The side effects include: 1.Fatigue. Feeling tired all the time 2.Low back pain 3.Thinning of hair or Hair Loss . 4.Soft or Weak arousal. 5.Eye floaters or fuzzy vision. 6.Cramp or pain in the pelvic cavity or in the tail bone . Note: Females associated with the habit of over masturbation may need a cure for vaginal discharge, vaginal dryness and recurrent infections on regular basis due to over masturbation and may also face problems like early sexual exhaustion, liver dysfunction and loss of libido. Some of the females also grow a tendency of not reaching a complete state of orgasm as excessive practice of unnatural sex makes normal sex boring and too much straining to them. Completely Herbal Supplements designed for alleviating the ill effects of over masturbation contain rich herbs and natural substances which can cast all round healing effects to cure the problems.Although there are many products available in the market claiming to be safe and effective but not all are trustworthy, only products with all herbal ingredients and having right herbs which are capable and trusted to cure the problem shall be used.
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Food that keeps my sugar levels in control. Food that helps me to reduce my body weight.

DRCH, BHMS
Homeopath, Bareilly
Food that keeps my sugar levels in control. Food that helps me to reduce my body weight.
Limit highly refined carbohydrate like white bread and pasta and focus on high fiber complex carbohydrate also known as slow release carbohydrate eg- brown rice, sweet potato, yam, whole wheat bread, oats, peas, green leafy vegetable and fat free low sugar yogurt. Eat whole fresh fruit instead of fruit juice. Take healthy fat from nuts, olive oil, fish oil, flax seed, whole milk. Eat fruits and vegetables. Take high quality protein like eggs, beans, milk, cheese, unsweetened yogurt. Eat less- trans fat[ deep fried items], saturated food [junk food] packaged and fast food, backed goods, sweets, chips, dessert, white bread, sugary cereal, processed meat and rice.
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I am having hair loss, my hair losses every day. How can I control my hair loss. And also I am having low body weight. How to gain my body weight.

BHMS
Homeopath, Faridabad
I am having hair loss, my hair losses every day. How can I control my hair loss. And also I am having low body weight...
Hi, Male-pattern hair loss, also known as androgenic alopecia. Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops, morning empty stomach, once in week. 2. Wiesbaden 200, 5 drops, daily morning empty stomach. 3. Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5. Wash hair with Arnica montana herbal shampoo (SBL) 6. Drink minimum 10 glasses of water per day. 7. Take 10 ml amla juice mixed with half cup of water, at daily night. For weight gain ;- 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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What are the symptoms for dengue fever?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
What are the symptoms for dengue fever?
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing
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Im 23 years old and im going a little weight. How can I get in shape, by only diet?

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
Im 23 years old and im going a little weight. How can I get in shape, by only diet?
Avoid all junk food and all sweet food. Low fat diet does not work for majority of people. Eat wholesome nutritious food full of fibers, good quality fat like ghee and coconut etc. Don't focus on calories but on nutritional density and diversity.
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My daughter is 11 years old. She is not interested in normal food. Fast food and chocolates are her favourite choice. If we tried to stop her she went to bed with emty stomach. We are in great trouble with her food habits. She is suffering from constipation. Obesity is also the another problem. Her teeth are affected. Sometimes bleeding is found in her gum. What can I do in this regard.

MDS - Periodontics
Dentist, Surat
My daughter is 11 years old. She is not interested in normal food. Fast food and chocolates are her favourite choice....
She needs counselling. If she doesn't agree, you have to be little bit strict. Let her be empty stomach for some hours. Child can not stay empty stomach for a long period of time. She knows that you will make her do whatever she wants, that is why she goes to sleep empty stomach. If you do not change this habit, you will face many diseases in future. Tell her you will give chocolates during lunch and dinner time with the food but frequent snacking should be changed. That's the major reason for having so many troubles.
6 people found this helpful
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Cannot continue exercise more than 5 mins. Reply remedy for the same.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Cannot continue exercise more than 5 mins. Reply remedy for the same.
Lack of stamina. Do not give up. If you can do 5 min now in a week you should be able to do 15 min and then gradually keep increasing. Eat a good protein rich foods an hour before you exercise do not go empty stomach for kind of physical activity drink plenty of fluids.
1 person found this helpful
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I want to reduce my weight I weigh 100kgs can you help me by giving a diet chart to follow.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I want to reduce my weight I weigh 100kgs can you help me by giving a diet chart to follow.
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Do not sleep immediately after taking meal.
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I am 19 year old girl n my height is 4'11" Can my height increase or not? Give some suggestions.

DHMS (Hons.)
Homeopath, Patna
I am 19 year old girl n my height is 4'11" Can my height increase or not? Give some suggestions.
Hi, lybrate user, though you r a late starter, may try to get desired result, following d under noted tips go for cycling, jogging, skipping, hanging on a bar (in a park). Take, plenty of water to eliminate toxins. Take, apple, carrots, cheese, milk, spinach, almonds, walnuts, potatoes. Your diet b easily digestible on time. Take, homoeo medicine @ cal phos 6x-4 tabs, thrice a day. @ barta carb 30-6 pills, thrice.
5 people found this helpful
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What are the causes of white hair in young age?

BHMS
Homeopath,
What are the causes of white hair in young age?
Hello. The causes of premature greying of hair are several. Here we have listed out a few common causes. Heredity is a major reason for hair greying Excessive use of tobacco and smoking Chronic emotional stress or psychological worries Lack of nutrients such as vitamins, iron, copper and iodine in the diet Medical conditions such as anemia, hypothyroidism, tuberous sclerosis or neurofibromatosis
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I want to loose fat what should I do. Please suggest any method for this. Thank you.

BHMS
Homeopath, Faridabad
I want to loose fat what should I do. Please suggest any method for this. Thank you.
Hello, Please mention your weight and height for future reference. It's good to reduce weight at right time as many problems are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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I have blackspot and blemishes on my face also pimples any way to remove this black spots I tried fair and lovely and naturally sandal cream any help.

DHMS (Hons.)
Homeopath, Patna
I have blackspot and blemishes on my face also pimples any way to remove this black spots I tried fair and lovely and...
Hello, shedding under eyes,oily skin,Tenning ,dryness of skin, & wrinkles cause due to irregular life style,insomnia.junk food,stress,anxiety but taking d natural recourse will ,carry away the tresses making your skin sebum free and soothing. * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins,minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells,tissues and whole body to allow your skin to b fresh,non oily & glowing. * Tk your meal easily digestible,non-oily,non-irritant,simple,on time. * Tk,apples,cheese,carrots,papaya,rajama,soyabeen,spinach,almond,walnuts to enjoy wellness . Tk homoe medicines: @ Berb.Aqua Q-10 drops,thrice with little water. @ Echinecea Q- 20 drops,with 20 drops of water,apply locally.twice * ensure sound sleep at least for 7/8 hrs in d night. * Avoid,junk food,caffiene,dust,scorching sun,fried,spicy intake, cookies,pizza & burger. Your feedback will highly b appreciated for further,follow up . Tk,care
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Dear doc. I've black marks under my eyes. The intensity of the colour increases day by day. I m abt 90kgs and 5'8' height. Fat. Wat should I do sir.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Dear doc.
I've black marks under my eyes.
The intensity of the colour increases day by day.
I m abt 90kgs and 5'8' he...
Homoeopathic treatment UNDER EYE CREAM ( BAKSON) Apply at night under the eye in circular fashion GLOWCARE DROPS ( LORDS) 20 drops in 20 ml freh water 3 times daily Take a good Iron rich diet likeApple,Pomegranate,Spinach nd all other green vegetables 2 glass milk daily 6-8 glass extra water daily Try to have a sound sleep HOME REMEDIES Slice up a papaya. Papaya fruit contains the enzyme papain. Papain helps exfoliate the skin, making way for new skin cells to emerge. Papaya also contains Vitamin C and Vitamin E, so it's a dark spot fading superstar. Papain is most concentrated while the papaya is still green, but you can use riper fruit as well. Peel and remove the seeds from a papaya, and try one of the following treatments: 1. Slice a piece off of the papaya, and lay or hold it on the dark spots that you want to get rid of. Hold it there for 20-30 minutes. Repeat twice a day for best results. 2.Make a papaya facial mask. Cut the papaya into chunks, then use a blender or food processor to blend the fruit into a smooth paste. Apply the mask to your face and neck. Leave it on for about 30 minutes, then rinse well.
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I am 27 years old. I am having frequent influenza for last few months. When I take medicine it becomes ok for few days. But it occurs suddenly after 2/3 days. Kindly advise me.

MBBS
General Physician, Mumbai
I am 27 years old. I am having frequent influenza for last few months. When I take medicine it becomes ok for few day...
Increase your immunity by taking Take tablet folvite 5mg once a day and tablet vitaminD (60000iu) once a week for six months
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I am looking for healthy diet chart and I am marketing executive age 39 weight 89 looking for best advice regards

Advanced Aesthetics
Ayurveda, Gulbarga
I am looking for healthy diet chart and I am marketing executive age 39 weight 89 

looking for best advice 

regards
The best way to reduce weight is: 1. Drink atleast 3 liters water. 2. Walk atleast 1 kilometer daily. 3. Stop eating sweets & rice. 4. When you feel hungry try to eat something lite. 5. When you get up in the morning take a glass of boiled warm water add dalchini powder in that 7 honey mix it well and make it a habit to drink it regularly. This will affect on your tummy as well as on urs fat. This has help to reduce my weight I hope it to helps you good luck.
3 people found this helpful
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What are the symptoms of typhoid? My Brother is having high fever since two days.

BAMS
Ayurveda, Bangalore
What are the symptoms of typhoid? My Brother is having high fever since two days.
Hi, The symptoms of typhoid are as follows: - prolonged pyrexia, usually remittent - headache - abdominal distension - constipation followed by loose motions - malaise - vomitting - dry coated tongue -bradycardia - enlargement of liver and spleen. The duration of the illness is usually about four weeks but may remain for eight weeks or more if untreated.
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