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Dr. Sumera

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bangalore

12 Years Experience
Dr. Sumera Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Bangalore
12 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sumera
Dr. Sumera is an experienced Ayurveda in Magadi Road, Bangalore. She has been a successful Ayurveda for the last 12 years. She is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Sumera personally at Sanjeevini clinic in Magadi Road, Bangalore. Save your time and book an appointment online with Dr. Sumera on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Mysore University - 2005
Languages spoken
English

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1st Main,Channel Road, Cholurpalya, Magadi RoadBangalore Get Directions
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Hello I am 33 years old and weigh around 159 kgs. I am over weight. I drink occasionally. I mostly prefer to eat chicken hardly eat fish meat or vegetables. I have a sitting job and in addition I drive everyday for 3 4 hrs. I have started recently working out light weight stretches and all. I never was hospitalized for any kind of sickness. And besides pain in my joints wrist and feet I have never suffered from any illnesses. Wanted to ask you doctor I get severe pain in my joints be it wrists or legs special toe area. They come and go. I normally have dolo 650 mg for 3 4 days and the pain goes away but this time its a different story all together mostly I get pain in my left feet but this time its paining continuously from last 2 weeks in my right feet. I went to doctor and he prescribed me medicines specially pain killers and also got injected with dynapar twice in 3 days as per as doctor instruction still the pain keeps coming back and grows till its unbreakable. Mostly I am have problem in sleeping as my leg is paining very badly during the morning hours of sleep. My doctor has told me to consult a hematologist so Kindly sir help me out and suggest me what to do? Also let me know is it a serious issue. I have family history of gout and arthritis. Let me know thats the exact issue. I would highly appreciate it sir. My white cell count is high. Also is you would be kind enough to send me medicine prescription.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hello 
I am 33 years old and weigh around 159 kgs. I am over weight. I drink occasionally. I mostly prefer to eat chi...
Requires detailed investigation and examination Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
8 people found this helpful
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I am losing hair quickly and have tried all shampoos but no effect I am not sure what else can I do can you help me with this?

Vaidya Visharad
Ayurveda, Narnaul
I am losing hair quickly and have tried all shampoos but no effect I am not sure what else can I do can you help me w...
Sea vegetables - if you have a thyroid issue sea vegetables are highly recommended for an underactive thyroid. An underactive thyroid can cause thinning of the hair and even the eyebrows. These sea vegetables include kelp, nori, and dulse (see the link below for the amazing health benefits of sea vegetables, also known as seaweed). If you east sushi it is often wrapped with nori. It is also sold in dried forms and can easily be sprinkled over foods. Add them several times per week. They are also sold in supplement form. Sea vegetables have been determined to be far more beneficial than food grown on land.
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I have pain in my right knee, month ago my blood was checked. It was a vitamin d deficiency. What should I do.

spine, Fellow of arthroscopy and sports medicine, Arthroplasty, MS, MCH, Orthopaedics
Orthopedist, Bilaspur
Take vit. D3 60, 000 once a week 6 doses and calcium 1gm daily for a month. If vit d 3 is too low you may need injectibles.
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Hello Doctor I want to reduce my weight. So help with dis! My age s 26 n my weight is 95. Height 5'4. Tried many things. But can' t find the exact way to reduce.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hello Doctor
I want to reduce my weight. So help with dis! My age s 26 n my weight is 95.
Height 5'4.
Tried many thin...
Hi, you should go for 45 minutes brisk walk in the morning. Do regular exercise atleast 20 minutes daily. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take frequent meals instead of 3 big meal
3 people found this helpful
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I have some problem in my jaws from last 2 months there is a some kind of bleeding. Please suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have some problem in my jaws from last 2 months there is a some kind of bleeding. Please suggest.
Homoeopathic medicine hekla lava 3x (sbl) chew 2 tabs 3 times daily hekla lavatooth powder (wheezal) scrub your teeth with this powder at night before sleep.
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I have lot of falling hair. I have use many hair oils but that did not stop the shedding of hair. What should I do please help me

BAMS
Ayurveda, Ambala
I have lot of falling hair. I have use many hair oils but that did not stop the shedding of hair. What should I do pl...
Follow these best tips for treatment of hair fall ��� Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. ��� To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. ��� you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. ��� Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
1 person found this helpful
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I am 24 years old girl I have been suffering from fever for last 2 days I have taken a tablet but no gained still suffering please consult me.

MBBS, cc USG
General Physician, Gurgaon
I am 24 years old girl I have been suffering from fever for last 2 days I have taken a tablet but no gained still suf...
1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (if no drug allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. Get cbc checked and review with reports.
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HI I am 24 years old. And want to reduce my weight. Main focus areas are up body, belly and lower body. please suggest something.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
HI I am 24 years old. And want to reduce my weight. Main focus areas are up body, belly and lower body. please sugges...
. Here are some diet tips 1. Eat high fibre food avoids eating food in simple sugar form 2. Eat fresh fruits instead of fruit juices. Fruits are good source of fibre except banana mango, chiku. 3. Try to avoid deep fried food and oil containing food. Control your fat consumption in your routine diet 4. Avoid bakery products, sweets. 5. Have plenty of water at least 3 lt/day 6. At least half hour walk/day. All are common things but for definite result you need individual diet and exercise schedule.
10 people found this helpful
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Hi madam I am 26 year old my husband 31 years. Madam we are planning to children. Actually this time I am expected I am a pregnant why because my period came late after six days, I am doing job in pharma company as a QA from 15 days and I am travelling daily near 50 kms. This is any reason for my period. My last period date is 1st July and today 6 Aug please give me valuable suggestions and information. If missed period means when we can check home pregnancy test.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
Hi madam I am 26 year old my husband 31 years. Madam we are planning to children. Actually this time I am expected I ...
One week after it last period that is 35 day's after not getting periods will confirm go to any reputed lab and get urine examined they will confirm if not should consult a doctor we have natural herbal treatment in hyderabad.
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On 7.4. 16 prolactin level of my blood is 8.42. Period date was 12.3. 16. It is still now absence. There is any chance if pregnancy.? I want to conceive ad soon as possible. please help me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
On 7.4. 16 prolactin level of my blood is 8.42. Period date was 12.3. 16. It is still now absence. There is any chanc...
Prolactin level is absolutely normal and your weight is also within normal limits and as you said menses are not irregular, means you have very high chance of getting pregnant, if you have regular sex i. E. 3-4 times a week in the middle part of your menstrual cycle.
1 person found this helpful
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Hello sir, I am 16 years old boy. My hand and face skin has become dark as compared to other regions because of suntan from a long time. My skin is fair except face and hand. Please suggest me what can I do. I tried many natural methods but not get any good result.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
Hello sir, I am 16 years old boy. My hand and face skin has become dark as compared to other regions because of sunta...
Hi lybrate-user, For skin which has already suffered tanning, sunscreen would not be enough. You would need treatment to remove tan. Treatments like Chemical peels and microdermabrassion can benefit you for sure. I can also prescribe you creams and sunscreens for local application which will protect your skin for further damage.
3 people found this helpful
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Sir, I am suffering from lower back pain. I am doing cardio after that I feel relief but after 2 or 3 hours pain starts again. Pls help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir,
I am suffering from lower back pain. I am doing cardio after that I feel relief but after 2 or 3 hours pain star...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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What to do to have slim fat free looks with a perfect plan and how to lose fat? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
What to do to have slim fat free looks with a perfect plan and how to lose fat? Please help me.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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Hi doc, I am 26 years old female and I don't feel anything even when my bf touches my private parts , is there something wrong with me , am really worried and it is causing depression in me. Please help.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Hi doc, I am 26 years old female and I don't feel anything even when my bf touches my private parts , is there someth...
Difficulty in getting sexually aroused by touch can have varied reasons from medical to psychological. If you do not have any active medical problems then you probably face some psychological issues like stress and anxiety. Inability to enjoy sexual experience is also hindered by preoccupation with too much of stress, fear, expectations and misconceptions about sexual activity. All you need a thorough evaluation and complete sexual counselling consult a psychiatrist and sexologist for the same.
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My neck sprained when I was sleeping. I am suffering from severe pain from last two days. Please advice a medicine so that I get quick relief from pain. Please suggest soon. Waiting for your reply.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Apply hot Bag twice daily Use pillow of appropriate size while sleeping so that there is no stretch on neck. Do gentle stretching of neck. Take analgesic + muscle relaxant.
1 person found this helpful
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Hello, my mother is suffering from arthritis problem since 6yrs. she has too much pain what to do in this case.

DM - Rheumatology, MD - General Medicine
Rheumatologist, Mumbai
A proper evaluation by a rheumatologist about type of arthritis and targeted treatment should be helpful.
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I am 23 years female, for the last one year my hair falls continually. Any remedies to solve this issue.

MD - Homeopathy
Homeopath, Aurangabad
I am 23 years female, for the last one year my hair falls continually. Any remedies to solve this issue.
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
1 person found this helpful
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My wife is 23 year old. She had lot of facial hair. It doesn't look nice. What should do? Plzzz reply soon Thankyou.

BHMS
Homeopath, Raebareli
My wife is 23 year old. She had lot of facial hair. It doesn't look nice. What should do?
Plzzz reply soon Thankyou.
Sugar mixed with water and lemon juice will help in exfoliating your face and offer natural bleach to your face. The lemon juice used will help in lightening the color of your facial hair. These three ingredients combine to help effectively remove hair on your face as well as other parts of the body. It is advisable not to use these ingredients on sensitive parts. Ingredients: •2 tablespoons of sugar •10 tablespoons of water •2 teaspoons of lemon juice •One small bowl Method: •Mix sugar and water in the small bowl. •Once the sugar solution is ready, add lemon juice into the bowl and mix well. •Now apply this sugar and lemon mixture on your face in the direction of hair growth on the face. •Allow this mixture to rest on your face for 15 to 20 minutes. •Wash it off with water after 20 minutes, by rubbing the mixture gently with your hands. •Repeat this process two to three times a week to see a reduction in facial hair.
4 people found this helpful
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Is duphaston a contraceptive? I am planning for a baby I have PCOD my doctor recommended duphaston its been 5 months I am taking but no benefits.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Is duphaston a contraceptive? I am planning for a baby I have PCOD my doctor recommended duphaston its been 5 months ...
Zenophthilinum q / 10 drops in little water thrice a day for one month. Revert back after one month with feedback.
2 people found this helpful
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