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Dr. Sumera

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bangalore

13 Years Experience
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Dr. Sumera Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Bangalore
13 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sumera
Dr. Sumera is an experienced Ayurveda in Magadi Road, Bangalore. She has been a successful Ayurveda for the last 13 years. She is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Sumera personally at Sanjeevini clinic in Magadi Road, Bangalore. Save your time and book an appointment online with Dr. Sumera on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Mysore University - 2005
Languages spoken
English

Location

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Sanjeevini clinic

1st Main,Channel Road, Cholurpalya, Magadi RoadBangalore Get Directions
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Hello doctor. Actually I have a problem of bad breath. In morning, after brush, my mouth feels fresh for some time. But in afternoon the bad breath arrives. And continues till next morning. I do brush at night. But it is not working. So please tell me. A solution.

BDS, MDS
Dentist, Jaipur
Hello doctor.
Actually I have a problem of bad breath.
In morning, after brush, my mouth feels fresh for some time. B...
Get your teeth cleaned professionally by scaling and polishing. This will help you to overcome the problem of fowl smell
1 person found this helpful
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Symptoms: .Numbness/tingling in cheeks, chin, lower lip - both sides of face - going on for four months - started out on and off - been almost constant past 3 week - no pain -face moves normally. Cough Going on for 2 weeks Coughing fits off and on Little coughs here and there No wheezing Pediatrician says lungs sound fine Mild chest pain .Headache Sharp pain usually in back of head Don’t really remember when it started Off and on .swollen lymph nodes (I think?) in neck and under chin .Pain in left calf Off and on Don’t really remember when it started. Weight loss - no appetite. But I'm a very picky eater and I don't eat school food - not trying to lose weight .Difficulty sleeping - falling asleep -staying asleep .Fatigue -tired fast while standing and walking Possible factors? .Lots of anxiety School health .Recent medicine changes .extreme fear of the dark Sleeping with lights on Sleeping with movie on (just to listen to) .multiple medications .depression .mood disorder .ADHA .Extremely aware of everything that feels wrong in my body .Yesterday I found out I had strep throat (no fever) Medications: Lithium Prazosin Lamictal Gabapentin Medication history: Medications I’ve been taken off of a week and a half ago: Seroquel, Trazodone, Ritalin Lithium dosage was reduced I’ve been on Lithium, Prazosin, and Lamictal for around two years. Gabapentin was just added. Lithium levels have been checked multiple times; most recently 5 days ago. Each time I was told that my Lithium levels were normal, but they decreased the dosage so I’m not sure if that was just in case the Lithium was the problem or if there was a change in my Lithium levels from two weeks before that. Nobody really told my much about the change in my meds. What I understand of what my doctor has told me: They think that the facial numbness is caused by my medications (concerned with the Seroquel and Lithium) and anxiety. Sleep problems are probably related to my psychological issues. Anything neurological has been ruled out by a neurologist. They drew blood and I know they checked vitamin b12 and iron levels. I have no idea what else they tested when they drew blood. My main concerns and what I’m looking for: My main concerns are the symptoms that haven’t been addressed, because I haven’t brought it up, and that there facial numbness that came out of nowhere. I haven’t brought up the headache, leg pain, cough, and chest pain mostly because I’ve been to the doctor a lot recently concerning the facial numbness and I feel like it’s starting to seem like I’m trying to find something wrong with me. When I was complaining of a sore throat she tested my for strep throat and was care less; the swab thing didn't even touch the back of my throat. Few days later I went to urgent care and they do it right and I did of strep throat. Kind of feeling like I'm not being taken seriously because I'm young. Doctors noticed the swollen lymph nodes, but I got strep throat so that might be why. I am concerned mostly about the things I haven’t mentioned and I wanted to know if I should be concerned about those problems. If so, what should I ask my doctor? When should I go see a doctor? What do you think could be wrong if anything is wrong? I really just need to what to do and if I should do something. And do you have any idea how long it will take for the numbness/tingling in my cheeks, jaw, chin, and lower lip to go away if it is my meds that were causing it? I’m a trumpet player and it is difficult to play when my face feels numbish. I also want to know about numb chin syndrome.

BAMS
Ayurveda, Navi Mumbai
Symptoms:
.Numbness/tingling in cheeks, chin, lower lip
- both sides of face
- going on for four months
- started out...
Chill!!! Stay away from everything for a week.Just do warm water gargles,for strengthening of cheek and face muscle Drink milk and turmeric for cough.
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My brother is 50 year old and suffering from" minimally invasive squamous carcinoma" he has been a smoker throughout his life. Now doctors have advice him operation followed by radiotherapy but he doesn't want to go under a knife. This outgrowth is in the lower part of the tongue of the size of 2 rs coin. It has appeared since mid march. Please advice, can he be cured?

BDS
Dentist, Hyderabad
U did not inform whether he stopped the habit. No he has only one choice of treatment surgery and radiotherapy. He can't say no, he does not have any choice. This no he would have told to his habit of smoking and now he is having the problem he has no chance of his opinion.
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I have acne and pimples on my face and dark spots on my face and I have oily skin. I have taken medicine but there is no change in acne and pimples and due to sunlight acne and pimples get increased.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have acne and pimples on my face and dark spots on my face and I have oily skin. I have taken medicine but there is...
Use Tea Tree face wash and Toner twice daily. Use AHA Glow face wash once in a day. Use Sunscreen with SPF 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C.
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I want to gain some weight and health, how can I do that. I have recently joined a gym for exercise. Suggest me the diet.

BAMS
Ayurveda, Ambala
I want to gain some weight and health, how can I do that.
I have recently joined a gym for exercise. Suggest me the d...
Dear you can easily gain weight and get a healthy body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I am always facing a deep pain in my back. What should I do. I can not even walk?

MPT, BPT
Physiotherapist, Noida
I am always facing a deep pain in my back. What should I do. I can not even walk?
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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Have a funsi (hindi word) at the opening of vagina. Wat it can be? Wat should be done?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
Funsi also is bhaynak get rid of it. Take MAHAMANJISTHADI KADHA 10ML + SARIVADYASAV 10ml + water 20ml after lunch & dinner
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M np mere pet me problem h kya pta bhut drd hota h kbi kbi aap tere prt ko koi titment btao.

BAMS
Ayurveda, Ambala
M np mere pet me problem h kya pta bhut drd hota h kbi kbi aap tere prt ko koi titment btao.
The possible cause of pain are * Wound in stomach or intestine * Improper Digestion * Swelling in Liver * Muscular pain To get relief- First your digestion should be proper .For that *Take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. *take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening. * Walk for atleast 15-20 minutes daily and avoid long duration continuos sitting. * Avoid taking Nonveg at night & in day time after taking food ,do not sleep in day. * Avoid taking alcohol for atleast 15 days & do not eat spicy foods surely. * Massage your belly muscles very softly to get relief from swelling only after 3 hours of taking food.
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Dear sir I want to increase my weight. I had used endura mass and many mass gainer. But still my weight is not increase. Please suggest me. Now I am using dexona 0.5 mg & cyproheptadine tab. Is it safe for long time uses.

MSc
Dietitian/Nutritionist, Hyderabad
Dear sir I want to increase my weight.
I had used endura mass and many mass gainer.
But still my weight is not increa...
Hi lybrate-user never take suppements here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
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