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Dr. Sumera

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bangalore

12 Years Experience
Dr. Sumera Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Bangalore
12 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sumera
Dr. Sumera is an experienced Ayurveda in Magadi Road, Bangalore. She has been a successful Ayurveda for the last 12 years. She is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Sumera personally at Sanjeevini clinic in Magadi Road, Bangalore. Save your time and book an appointment online with Dr. Sumera on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Mysore University - 2005
Languages spoken
English

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1st Main,Channel Road, Cholurpalya, Magadi RoadBangalore Get Directions
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My lips are always dry and I apply the nivea cream but it keeps dry only and the skin of lips are very rough and became wound.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My lips are always dry and I apply the nivea cream but it keeps dry only and the skin of lips are very rough and beca...
Chapped or dry lips are a common problem that can be painful and unattractive. Common symptoms are dryness, redness, cracking, flaking, and tender or sore lips.Some of the main causes are vitamin deficiency, allergic reaction, dehydration, smoking, excessive licking of lips, sun exposure and harsh weather. Castor oil is good treatment for dry and chapped lips. • Simply apply castor oil to your lips several times a day. • You can also make a soothing treatment using one teaspoon of castor oil, one teaspoon of glycerin and a few drops of fresh lemon juice. Mix it well and apply it on your lips before going to bed. In the morning, wash it off with a cotton ball dipped in lukewarm water. Repeat this daily until your lips are healed. • Homoeopathic LIP BALM ( BAKSON LAB) Apply twice daily
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I am having pimples on my face which dry up in a few days but are still there on the face like a swell.

PhD in Alternative Medicine
Alternative Medicine Specialist,
I am having pimples on my face which dry up in a few days but are still there on the face like a swell.
Pl change life style follows simple remedy 1 wake up early 2 eat empty stomach 2 neem leaves 3 do praynam n weight exercises to that extend sweating should be out from face n body to open the pores. 4 wash face three times every time take fresh tissue. 5 don't squeeze or touch pimples 6 change cooking oil 7 if dandruff treat for 8 eat fresh fruits n green seasonal veg long process but definitely help in long.
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I am 32 years old and I am constantly feeling tired. I get 8 hrs of sleep or more but always feel tired and never have any energy to get out of bed to do anything. What can I do to change this?

MSc
Dietitian/Nutritionist, Chandigarh
I am 32 years old and I am constantly feeling tired. I get 8 hrs of sleep or more but always feel tired and never hav...
Hi lybrate-user weakness can be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test and take proper sleep and drink lots of water and take balanced diet.
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When I was kid I am soo white but now I medium colour. In my childhood some soaps are not set to me that's why I'm medium colour like my mother told. Is it able to get back my old colour. What prescription I want to use.

BHMS
Homeopath, Faridabad
When I was kid I am soo white but now I medium colour. In my childhood some soaps are not set to me that's why I'm me...
Hi, There is an old-age saying - “Be happy and make others happy!” Follow this in your life and you will see the difference! Management: Include healthy, nutritious food, doing daily yoga or some kind of exercises. All these automatically reflects glow on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face! Daily Regime: Apart from these, you do follow CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. Lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon, orange, gooseberry, etc. Fruits/juices, strawberries, sweet peppers, tomatoes, can notaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce). If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: Use homoeopathic cream - Medicynth's Whitch Hazel or Bakson’s Fairness cream daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes And then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this 2-3 times a day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off.
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Hello sir my father have the problem of back pain so it's quite painful you know. So can you please help me. Thank you very much.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello sir my father have the problem of back pain so it's quite painful you know. So can you please help me. Thank yo...
In ayurved there is mentioned one procedure kati basti. Do this for five days with medicated oil if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.
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Sir. She had pain in her head since 5 days. She has migraine problem and taking medicines for same. She has taken pills for headache but it doesn't work. Please tell what to do, she is taking enough sleep but it doesn't work. Also she feels pain when going in sun.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Sir. She had pain in her head since 5 days. She has migraine problem and taking medicines for same. She has taken pil...
Hiii lybrate-user thanks for asking your query causes of migrain irregularity in meals, improper metabolism, mental and physical stress, viewing of tv for long periods, reading with insufficient light, sleeplessness, etc. So try to avoid triggering factors 1) include cooked vegetables without oil in your diet 2) vegetable juices and soup, fruits and fruit juices including apple, mango. 3) highly-fruit based diet for a day or two can relieve pain. 4) grapes, lemons, cabbage juice are especially important. 5) hv rice, salad and buttermilk in your diet thanku.
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I had seizure 3 years ago. I consulted a neurologist and stated taking leviteractam tablets, still taking it. Never had seizure again in 3 years. But I'm unclear about the doctor as he is not commenting on stopping the tablets even after normal EEG reports. What should I do about this?

DM - Neurology, MD - General Medicine, fellowship in interventional neuroradiology
Neurologist, Mumbai
If both neuroimaging and eeg are normal and you never had a seizure in last 3 yrs, your antiepileptic can gradually be withdrawan.
2 people found this helpful
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Hello Doc! I am Smith 25years old. My question is what are the impacts of obesity for cardio vascular diseases and what are the healthy medications to reduce obesity?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sujanpur
Hello Doc! I am Smith 25years old. My question is what are the impacts of obesity for cardio vascular diseases and wh...
Obesity increase the risk of heart problems to reduce obecity you have to regularise your diet avoid junk food sweet, ghee etc take fiber diet, fruits mainly citrus you can also go for ayurvedic prepration along with above.
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MS ( General Surgery)
Oncologist, Mandsaur
Eat every day fistful almonds to keep your cardiovascular system healthy.
22 people found this helpful

What I can do to get healthy what should I eat, my weight is 40 kg and I want to increase mai weight 40 kgs to 50 or 55 plezz help what should I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
What I can do to get healthy what should I eat, my weight is 40 kg and I want to increase mai weight 40 kgs to 50 or ...
Hello never skip meals follow small meal patterns make an effort to include good amount of biological value protein-eggs, lean meat or sprouts, soya, yogurt, nuts any kind of aerobic activity for an hour must be practiced.
1 person found this helpful
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My wife is 23 years old, they are also skin is very marks, acne and pimples, she used creams, tablets and do make face clean-up in beauty parlor bt not workout, plzzzz tell me suggestions doctor.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
My wife is 23 years old, they are also skin is very marks, acne and pimples, she used creams, tablets and do make fac...
For Acne/pimples apply Faceclin gel/D'acne plus twice daily over affected area. Take tab. Limcee 500 mg once daily for one month. Tab. Ascazin twice daily for one month. For marks apply Demelan cream/Photoscreen Depigment over affected area once weekly at night (very little over marks only) Rejuglow face wash for morning.
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I am suffering from psoriasis .is there any medicine that cure it completely. What should I do to cure this disease completely?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
I am suffering from psoriasis .is there any medicine that cure it completely. What should I do to cure this disease c...
Hello lybrate-user, psoriasis is genetic disorder triggered due to stressful conditions and irregular life style. We are treating psoriasis using ayurvedic medicines. Psoriasis has three stages. First stage is when disease remain on skin and there are scaly patches. Second stage comes when there is pitting on nails and in last stage it enter the joints and there is pain in small joints. Generally patient use steroidal application on patches which give temporary relief and disease reappear after 2/3 days. In severe cases methotrexate is used which is not a safer option and is liver toxic. Ayurveda has got a complete remedy for psoriasis. It is a safer option and can be used for longer duration without any side effects. Ayurvedic external application give very quick results with sun exposure in clearing the scales and internal treatment does not allow the disease to re appear. Psoriasis is a manageable disease and can be managed with ease and effectively using ayurveda. You should use 3 gms of haldi with milk helps in psoriasis patients.
2 people found this helpful
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On reading the article of 15 benefits of sleeping on the left hand. A question has aroused in my mind: whether it matters sleeping in any particular direction i.e. East West position etc. Does it stimulate / affect the body sleeping in various directions.

MBBS, cc USG
General Physician, Gurgaon
On reading the article of 15 benefits of sleeping on the left hand. A question has aroused in my mind: whether it mat...
Spiritual research finds that by sleeping in the proper direction we can gain maximum spiritual benefit from our rest and wake up feeling refreshed. It is said a person to place his head while sleeping are either south or East direction. You will be saved from negative effects if you avoid the directions like north and west. Some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity, you can go for daily morning walk 3. Regular meditation/ yoga 4. Avoid tea coffee after 7 pm 5. You can take bath at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes 8. Avoid watching TV and reading news paper at bedtime, you can listen some soft music
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I have hair fall problem, I used lot of hair oils but still falling. Give me solution for this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
I have hair fall problem, I used lot of hair oils but still falling. Give me solution for this.
For your hair fall best oil is vatika coconut oil wth hibiscus. Available in all provision stores. Or contact me privately.
1 person found this helpful
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I have pimples and mark on my face can you please give me solution for am getting fair and reduce d marks.

BHMS
Homeopath, Delhi
I have pimples and mark on my face can you please give me solution for am getting fair and reduce d marks.
Hello, you can take homoeopathic medicines 1. Kali brom 30 (4 drops in little water) thrice a day for a week. 2. Berberis aquifolium q (10 drops in little water) thrice a day for a week and revert. Keep a gap of 15 - 20 minutes in both the medicines. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *make a habit of 8-10 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger. *avoid harsh skin products.
5 people found this helpful
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I eat proper diet but still didn't get the fat. My weight didn't increase. I also smoke 3-4 cigarette a day. Does smoking affect in increment in weight. Please suggest something that I get weight and proper body.

BHMS
Homeopath, Howrah
I eat proper diet but still didn't get the fat. My weight didn't increase. I also smoke 3-4 cigarette a day. Does smo...
Smoking dosent affect height but can affect weight by reducing appetite. Regular exercise and good diet will help.
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My bp is 144/85. I am 20 years old. I have no symptoms of high bp. I do not use alcohol, my weight is perfect. I do exercise daily. Even then my bp is not normal. Please give me some tips for controling my bp. With regards. Thanking you. Sir

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
In such a small age you have bp issue? change yr lifestyle n diet first, if needed otherwise you require always medicine to control bp n day n day doses increases with side effect. Bc-16 4 tab 4 time in a day homoeopathic tonic tab in general for peace of mind.
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I am not getting regular mensuration on every month. Will I get any serious health problem because of that? And to reduce belly and to maintain the body what diet we should follow?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am not getting regular mensuration on every month. Will I get any serious health problem because of that? And to re...
If you are obese and having irregular periods I would advise you to get a USG and hormonal assay done. Irregular periods does not per se cause a health problem but there is a risk of unwanted pregnancy and it generates a lot of anxiety. Also if you have less than 4 periods a year there is a risk of endometrial thickening. I would also advice you to consult a dietician to get a realistic diet plan.
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Uterine Prolapse - Things That Put You At Risk!

MBBS, DGO
Gynaecologist, Delhi
Uterine Prolapse - Things That Put You At Risk!

The uterus or womb is a strong structure that is held up by the pelvic muscles and tendons. In case that these muscles or tendons extend or get distinctly powerless, they are no longer ready to support the uterus, bringing about prolapse. Uterine prolapse happens when the uterus hangs or slips from its ordinary position, into the vagina or birth channel.

Uterine prolapse might be fragmented or complex. A deficient prolapse happens when the uterus is just halfway drooping into the vagina. An entire prolapse depicts a circumstance in which the uterus falls so far down that some tissue rests outside of the vagina.

The danger of having a prolapsed uterus increases as a woman ages and her estrogen levels diminish. Estrogen is the hormone that keeps the pelvic muscles solid. Harm to pelvic muscles and tissues during pregnancy and labor may likewise lead to prolapse. Women with more than one vaginal birth and in their postmenopausal period are under the most significant risk. Any action that puts weight on the pelvic muscles can expand your danger of a uterine prolapse. Different variables that can increase your risk for the condition include:

  1. Obesity
  2. Constant coughing
  3. Constipation

Women who have a minor uterine prolapse might not have any side effects. Direct to serious prolapse may bring about side effects, for example:

  1. Having an inclination that you are sitting on a ball
  2. Vaginal bleeding
  3. Expanded discharge
  4. Issues with sex
  5. Feeling the uterus or cervix leaving the vagina
  6. A pulling or substantial feeling in the pelvis
  7. Constipation
  8. Bladder infections

In case that you experience these symptoms, it is important to see your specialist. Without appropriate diagnosis, the condition can weaken your vagina, bladder, and sexual capacity. Treatment is not generally fundamental for this condition. In case that prolapse is serious, talk with a specialist about which treatment choice is suitable for you. Nonsurgical medicines include:

  1. Shedding pounds to take the strain off of pelvic structures
  2. Maintaining a strategic distance from truly difficult work
  3. Doing Kegel works out, which are pelvic floor exercises that strengthen the vaginal muscles
  4. Taking estrogen substitution treatment
  5. Wearing a pessary, which is a device embedded into the vagina that fits under the cervix and pushes up and settles the uterus and cervix

Surgical medications include uterine suspension or hysterectomy. During uterine suspension, your specialist puts the uterus once again into its normal position by reattaching pelvic tendons or utilizing surgical materials. During a hysterectomy, your specialist expels the uterus from the body through the stomach area or the vagina. Surgery is usually successful; however, it is not suggested for women who anticipate having a baby later on.

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