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Dr. Sumera

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bangalore

13 Years Experience
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Dr. Sumera Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Bangalore
13 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sumera
Dr. Sumera is an experienced Ayurveda in Magadi Road, Bangalore. She has been a successful Ayurveda for the last 13 years. She is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Sumera personally at Sanjeevini clinic in Magadi Road, Bangalore. Save your time and book an appointment online with Dr. Sumera on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Mysore University - 2005
Languages spoken
English

Location

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Sanjeevini clinic

1st Main,Channel Road, Cholurpalya, Magadi RoadBangalore Get Directions
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Sir/mam I have ankle pain after morning running, I run on a road, I want to ask that the pain is because of solid surface or there is something else problem?

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
avoid walking on artificial turf like road or concrete floor and instead walk on natural surface like sand / grass. make sure your trainers (shoes) are meant for walking / jogging ( a decent branded trainer helps). good luck
1 person found this helpful
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I am loosing hair and drastically decreasing in density of hair can you please help me with this.

BHMS
Homeopath, Gandhidham
I am loosing hair and drastically decreasing in density of hair can you please help me with this.
Now a days hair fall become a common problem this is because of our lifestyle. More stress, lack of sleep, more junk food, no exercise. So before going to take any medication first change your lifestyle. Take proper diet, proper sleep, do yoga and meditation. Because medicine only give a temproray relief. Add more protein, milk, cheese, soya. Take care.
4 people found this helpful
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My weight is 103 k.g. Before six months I was 108 k.g. I have began to walk since last 6 months, I loosed 5 k.g. But I want to loose more weight, my target is 85 k.g. I am not suffering from any illness or disease. I am not on crash diet, bit I try to avoid oily and fatty food as well as sugar. Please advice me to reduce weight by proper way.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist,
My weight is 103 k.g. Before six months I was 108 k.g.
I have began to walk since last 6 months, I loosed 5 k.g. But ...
Hello, You can lose 3-5 kg weight every month with our customized daily diet plans. You can consult us via a private chat on Lybrate as we need to understand your food habits, lifestyle, blood group and medical history (if any). In general, few tips for weight loss include: Have small and frequent meals instead of 3 main meals in a day. Avoid sweets and sugar based foods, fried foods and heavy dinners. Include 2 - 3 servings of fruits and vegetables. Go for atleast 30 - 40 min of brisk walks / jogging every day. Have a light and early diner (by 8 Pm) and no salt intake after 8-8: 30 pm. Have a diet rich in protein and fiber.
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How many times need for semen ejaculation minimum? In many porn videos we often see that it get 17-32 minutes which isn't truth.In many websites also discuss different times. Which is truth?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
How many times need for semen ejaculation minimum? In many porn videos we often see that it get 17-32 minutes which i...
The porn cinemas are exaggerations and misleading facts about sex made for commercial success. Once ejaculation starts it will finish after 2-3 or 4 spurts and then a little more as leaking or dribbling
1 person found this helpful
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Hello my weight is around 56 kg but I am not satisfied and I want to be a muscular body so please suggest me what can I do for making a muscular body.

MBBS
General Physician, Mumbai
Hello my weight is around 56 kg but I am not satisfied and I want to be a muscular body so please suggest me what can...
Dear Lybrateuser, - To develop a muscular body you have to have a well balanced diet with more of protein rich food & do regular exercise including weight lifting - have a well balanced diet with more of fruits & vegetables, whole grains, protein rich foods like eggs, non veg, milk & milk products, legumes including beans, lentils, pulses, also peas, sprouts, seeds - do regular exercise, brisk walking, jogging, swimming for 20-30 min, also do moderate weight lifting for 15-20 min 2-3 times a week, push ups, pull ups, also do yoga to build your muscles & to keep fit.
6 people found this helpful
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I am 21 year old guy and I am faced skin problem since kast 3 month I have also consult a doctor but no one result I have got. My skin is continuously became red and I face too much trouble please solved my problem.

BHMS
Homeopath, Faridabad
I am 21 year old guy and I am faced skin problem since kast 3 month I have also consult a doctor but no one result I ...
Hello, take Sulphur 200 ch ,5 drops , single dose. Take Azadirachta 1X , 2 tabs twice daily. Apply Topi Cantharis on the red skin. Revert me after 15 days.
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Hi I am a btech student.I am always suffering from depression please help me suggest some medicine.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
You should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. Were you disappointed in the near past? please post a private question to me with every detail. I will help you. Take care.
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Hair fall issue. More hair is falling. Pain in head and pimples like is it lead to psyrosis.

MD, MBBS
Dermatologist, Chennai
Hair fall issue. More hair is falling. Pain in head and pimples like is it lead to psyrosis.
You are suffering from hormonal changes causing Androgenetic alopecia causing hair fall. It's completely stoppable even regrowth of hair is possible with certain medications without any side effects. Treatment depends on the grade of hair loss. So, it's a must for diagnosing which grade, you are in for an effective treatment. Please send photos of your head, by direct online consultation for accurate diagnosis and proper treatment.
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Have sleeping issues. Unable to sleep during night thus affecting my day to day work. After having alcohol (beer) still don't tend to sleep fast enough. Would there be any pills or medication to support this. Just FYI: I drink beer quite frequently.

MBBS
General Physician, Ahmednagar
Have sleeping issues. Unable to sleep during night thus affecting my day to day work. After having alcohol (beer) sti...
simple ways for a restful sleep 1. Cut down on caffeine: Caffeine drinkers may find it harder to fall asleep. Even a single cup of coffee in the morning may lead to a sleepless night. Caffeine blocks the effects of adenosine, a neurotransmitter thought to promote sleep. Caffeine can also interrupt sleep by increasing the need to urinate during the night. Because caffeine withdrawal can cause headaches, irritability, and extreme fatigue, it may be easier to cut back gradually rather than to go cold turkey. Those who can’t or don’t want to give up caffeine should avoid it after 2 p.m., or noon if they are especially caffeine–sensitive. 2. Stop smoking or chewing tobacco: Nicotine is a central nervous system stimulant that can cause insomnia. If you continue to use tobacco, avoid smoking or chewing it for at least one to two hours before bedtime. 3. Limit alcohol intake: Alcohol depresses the nervous system, so a nightcap may seem to help some people fall asleep. Alcohol suppresses REM sleep, and the soporific effects disappear after a few hours. Alcohol also worsens snoring and other sleep breathing problems. 4. Worry and stress causes sleeplessness. Find out what hurts you and resolve the issue.
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I'm slim and very skinny. I don't eat vegetables much except carrot and potato. I don't drink any juice except pineapple and grape juice and I don't eat any curry. But I eat what I eats very much but. Is there anyway for me to get a little fat I mean to see me fit.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I'm slim and very skinny. I don't eat vegetables much except carrot and potato. I don't drink any juice except pineap...
No you need to take high protein diet like include all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc to gain healthy weight.
1 person found this helpful
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