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Dr. Sumera

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bangalore

12 Years Experience
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Dr. Sumera Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Bangalore
12 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sumera
Dr. Sumera is an experienced Ayurveda in Magadi Road, Bangalore. She has been a successful Ayurveda for the last 12 years. She is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Sumera personally at Sanjeevini clinic in Magadi Road, Bangalore. Save your time and book an appointment online with Dr. Sumera on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Mysore University - 2005
Languages spoken
English

Location

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Sanjeevini clinic

1st Main,Channel Road, Cholurpalya, Magadi RoadBangalore Get Directions
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My hair before 1 year fully black. But present time 15 to 20 hair are white not at one place in whole head there are 15 to 20 are white. So what can I do to stop this. I am very scared. Plzz help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My hair before 1 year fully black. But present time 15 to 20 hair are white not at one place in whole head there are ...
Hair loss and dandruff can be controlled by - 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
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Is Miller lite beer 2 bottles per day good/bad for a type 2 diabetic. And what would be its effect on human body.

MBBS, MD - Aerospace Medicine, Eular Certification in Rheumatology
General Physician, Pune
Is Miller lite beer 2 bottles per day good/bad for a type 2 diabetic. And what would be its effect on human body.
dear friend A pint of lite beer contains 128 Calories, since these are empty calories which mean they cannot be stored they will take precedence to be metabolized and sugar will be kept on hold, in this manner and along with beer the snacks one consumes adds to the calorie load and causes the calorie imbalance, per say they do not have any direct effect, if you are taking your medications regularly, and keeping your blood sugar under control , your Hb A1 C is in range, food that you take logically does not matter, but if any of the parameters i mentioned afore are off then it will matter, my suggestion will be keep your calorie intake under check and be regular with your followup and medication you can indulge in a beer or to you need any further clarification and want to discuss please ask a private consult where we are connected directly and can discuss more freely
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I have a mole beside my mole. It makes me feel embarrassed. So I want to remove it. I need to go for plastic surgery. Is there any problem with that surgery. Even though after surgery a small mark is left. Is it true. I don't want any mark in my left. So please help me which surgery can I please prefer.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I have a mole beside my mole. It makes me feel embarrassed. So I want to remove it. I need to go for plastic surgery....
Take homeopathic thuja 1 m. 1 dose on alternate days for 5 days apply local as well thuja q on moles. And then revert me back.
4 people found this helpful
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BPTh/BPT
Physiotherapist,
Before starting out for a walk, relax and take a deep breath and fill your lungs with fresh air which will move them into their most efficient position. After you exhale, maintain the chest in this position with shoulders down and slightly back throughout the walk.
5 people found this helpful

I have a problem of sore throat, feeling like fever, but though fever is not there, blocked nose and slight head pain.This happen most of the time during the year I live in city of mumbai Please advise what precations should i take to avoid such conditions. What foods should i take and which foods to avoid Any other advise and medication to get relief from this constant problem?

MS - ENT
ENT Specialist, Aurangabad
Hello, From your symptoms , you have to rule out a chronic rhinosinusitis , which is a possible cause of these symptoms. You will require to see an ENT physician for a clinical diagnosis and possibly a CT scan of the nose and paranasal sinuses and a nasal endoscopy , for confirmation of diagnosis . Dusty polluted environment , strong air conditioner etc may aggrevate these , so better to avoid .
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After releasing my urine. I am feeling my bladder is full. My age is 20. Suffering frim thyroid. Early morning my urine is yellow coloured. Is it a major problem. Some times I feel my heart is beating slow also.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
After releasing my urine. I am feeling my bladder is full. My age is 20. Suffering frim thyroid. Early morning my uri...
Hi, in hypothyroidism heart rate is slow. Get hypothyroidism properly treated, so that tsh is maintained between 3 to 4 milli units / l. About passing more urine or feeling that bladder has not emptied fully, may be non specific. I t is better if you get blood sugar test done and if it does not show presence of diabetes, you may look for possible other causes. Thanks.
1 person found this helpful
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I have pain in the middle of the back side of my head and also on the backside of neck. I have taken some medicine but no effect on pain. Sometimes I feel like vomit.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in the middle of the back side of my head and also on the backside of neck. I have taken some medicine bu...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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I am 27 years old male. In my left kidney, there is a stone of 6*6 mm. Stone is in middle of kidney. I am drinking more than 5 litres water daily.

BHMS
Homeopath, Faridabad
I am 27 years old male. In my left kidney, there is a stone of 6*6 mm. Stone is in middle of kidney. I am drinking mo...
Hi, take Homoeopathic medicine Berberis Vulgaris Q, 15 drops with water twice daily. Hydrangea Q, 15 drops with warm water once daily in the after noon. Take Ayurvedic medicine Neeri syrup , 2 tsp twice daily. Take Cantharis 30, 5 drops once daily in the morning. Revert me after 21 days. ****Most important Drink plenty of water .*****
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My height is increasing rapidly in few months suddenly .I was 5.8 but now I am 6.1 due to which I am loosing my weight . So what shall I do?

BHMS
Homeopath, Chennai
My height is increasing rapidly in few months suddenly .I was 5.8 but now I am 6.1 due to which I am loosing my weigh...
Underweight is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (bmi) of under 18.5 a weight 15% to 20% below that normal for their age and height group. Low weight may be due to improper diet, reduced assimilation from intestine, illness, metabolism, genetics etc. Thus first we have to rule out any such condition, with this have a healthy diet with more proteins (legumes, eggs, fish, lean meat, vegetables and fruits, drink plenty of water and go for regular exercise. A homoeopathic constitutional treatment will definitely help you a lot.
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B.D.S
Dentist, Jaipur
4 people found this helpful

I have stomach pain for a long time but it will solve to take some time but again I have got stomach pain repeatedly.please help me

MBBS
General Physician, Cuttack
I have stomach pain for a long time but it will solve to take some time but again I have got stomach pain repeatedly....
1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit, tomato etc 2..Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. 4.Drink plenty of water. Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee if you are having, 7. Avoid stress 8. Take one tablet of pan40 in the morning before breakfast daily for few days .9.Consult me for further advice
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I am a sportsman! While playing volleyball I got a sprain in my ankle. Now it's swelling up. What should I have to do?

MBBS
General Physician, Faridabad
get x ray done, back with report, do hot water fomentation, apply volini locally, take tab dolo 1tab bd, it will help. welcome.
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I am 24 year old boy. I want increase my height. I am 5fitt 5 inch long only. Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 24 year old boy. I want increase my height. I am 5fitt 5 inch long only. Please help me.
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. Increase in height at your age depends upon a no. of factors like 1.Heriditary factor 2.Recorded any increase in height in last 24 months 3.Amount of effort you are putting in for increase in height 4.How much serious are you for your height 5.Will you give 100% if I show you a direction 6.Just do your bit with full determination and leave the rest to time,exercises and medicines. Consult me Fast for Homoeopathic consultation as you short of time
3 people found this helpful
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I hav acne and blackheads. Please suggest me any solution by natural way. So tat I cn cure this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I hav acne and blackheads. Please suggest me any solution by natural way. So tat I cn cure this.
Start using herbal exfoliants and scrubs at home. First of all after washing face with cold water apply lemon juice with a bit of salt on face and slowly scrub. Keep pouring lemon juice in face in between. When done for about 10 minutes wash the face. After minimum 6 hrs apply papapaya or tomato pulp and scrub for 10 minutes. Wash face. Stick either to papaya or tomato pulp. After a week or 10 days.
1 person found this helpful
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Mere bal pichle kuch dino se jhadh rhe h. Please sir koi solution btaiye bhot meharbani hogi apki?

Vaidya Visharad
Sexologist, Narnaul
Mere bal pichle kuch dino se jhadh rhe h. Please sir koi solution btaiye bhot meharbani hogi apki?
I find this one the hardest! Caffeine is a diuretic, which makes you urinate out more liquid than you take in causing dehydration. Dehydration of your body and hair roots is another key reason for hair loss. Replace your daily coffee intake with a fruit beverage, milk or any other non-caffeinated drink to those shiny and healthy hair.
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I'm 20 male and though concerned about hair loss. Can you suggest me any oil or tabs.

BHMS, MD - Acupressure
Homeopath, Bangalore
I'm 20 male and though concerned about hair loss. Can you suggest me any oil or tabs.
You can use r89 german homoeopathic drops. Increase diet like zinc, protien, iron rich food eg: amla, spinach, lentils, siyabean, mushrooms, seafood etc please do check your blood profiles for any deficiencies also. We provide proper haircare treatment through classical homoeopathy, contact if required.
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I have red eyes or cold or pain in right hand or left leg or head over a two days? What's should I do?

BPTh/BPT
Physiotherapist, Kota
I have red eyes or cold or pain in right hand or left leg or head over a two days? What's should I do?
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
2 people found this helpful
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I am 21 years old I did not get periods this month can you tell me what should I do to get my periods, with out any medicines.

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Delhi
I am 21 years old I did not get periods this month can you tell me what should I do to get my periods, with out any m...
Dear, if you do not want to take medicines and want to try something other than allopathy its totally your choice but dear kindly get yourself examined so that this doesn't happen again and atleast you will get a dignosis. Mostly this happens because of hormonal problem.
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I am facing tan problem ,even though my age is less but face is not glowing as it ,recently I am getting black spots due to pimples.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
I am facing tan problem ,even though my age is less but face is not glowing as it ,recently I am getting black spots ...
Hi, Acne requires a proper medical treatment and post acne care for dark spots/scares which are commonly associated with acne. If your skin is acne prone, you will tend to develop dark spots too. Both conditions can be well treated Apart from medical treatment which includes ointments for local application and oral medications if required, for long term benefits advanced treatments available These are, Peels, RF and enriched oxygen therapy. These are highly recommended. These help both conditions acne and spots. For glowing skin and de-pigmentation there are lot of treatments available. There are creams to be applied locally, which I can prescribe to you. Treatments like peels, dermarollers and PRP available and provide lasting effects. I would be happy to help you. Please consult me privately so that I can understand your problem in detail and help you. You can book a private In-person/Text/Audio/Video appointment for further discussion and personalized advice.
3 people found this helpful
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Red colour small spider bite me yesterday and now tiny red colour blister on my back side. And paining alot and felling weakness pls tell it is ok or should I go for checkup.

BHMS
Homeopath, Thane
Hi, some spiders are poisonous. So first take tetanus injection and take following homoeopathic medicine tarentula hispanica 1m 4pills to be sucked 3times a day for 1month.
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