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Dr. Sumera

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bangalore

14 Years Experience
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Dr. Sumera Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Bangalore
14 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sumera
Dr. Sumera is an experienced Ayurveda in Magadi Road, Bangalore. She has been a successful Ayurveda for the last 14 years. She is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Sumera personally at Sanjeevini clinic in Magadi Road, Bangalore. Save your time and book an appointment online with Dr. Sumera on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Mysore University - 2005
Languages spoken
English

Location

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Sanjeevini clinic

1st Main,Channel Road, Cholurpalya, Magadi RoadBangalore Get Directions
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I have to gain my body weight and improve my shoulder size. Please sujjest me what to do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have to gain my body weight and improve my shoulder size. Please sujjest me what to do?
Hye, Thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
2 people found this helpful

I loose erections rapidly when I have sex with my wife but I can make love with her but during intercourse it happens and I'm embarrassed before her. I'm newly married pls help me.

MD - General Medicine
Sexologist, Nashik
I loose erections rapidly when I have sex with my wife but I can make love with her but during intercourse it happens...
Its common problem of newly weds. Male and female differ widely in terms of of sexual responses, male gets quickly aroused and female takes longer time to get aroused, male reaches climax quickly, its physilogical and normal, but not ideal, to prolong sex duration man has to work hard, he has to slow down mentally, by diverting mind from situation, and learn ways how to delay his reflexes. One idea is to stimulate the partner by foreplay to near orgasm sate and pentrate. Count number of strokes if it is less than 45plus minus 15. Means (30 to 60) then seek medical advice. If satisfied ok otherwise consult privately.
1 person found this helpful

I have a acute pain near heart which has been troubling me from ten days. What may be the reason for this?

MBBS
General Physician, Mumbai
I have a acute pain near heart which has been troubling me from ten days. What may be the reason for this?
Dear Lybrateuser, -At your age your problem could be due to acidity, anxiety or sedentary habit -do not skip meals, have meals on time, avoid fried, spicy & junk foods, avoid more than 1-2 cups of tea/coffee, chew your food well, have 4-5 small meals including snacks rather than three large meals, do not lye down for at least one hour after meals, have dinner 2-3 hrs before bedtime -have 8-10 glasses of water for proper digestion -do regular exercise like jogging, brisk walking, swimming for 20-30 min -take syrup Gelusil, 2 teaspoonful half an hour after every meal three times a day -if not much relief then consult a doctor as you will require investigations to be done to find out exact cause & its treatment.
1 person found this helpful

Laser Resurfacing And Its Benefits!

MBBS, MD - Dermatology
Dermatologist, Delhi
Laser Resurfacing And Its Benefits!

The techniques of skin treatments to make you look beautiful and younger have developed significantly over the past few decades and the newer methods are very successful. One of these method is laser resurfacing

What is laser resurfacing?
Laser resurfacing is the technique of eliminating dead skin cells and tissue from the top layer of your skin and thus exposing a newer and younger layer of skin. Other techniques and methods that could be used to achieve the same are far more invasive procedures, such as face lifts or plastic surgeryLaser resurfacing has known benefits compared to other methods. Let's have a look at some of them.

Benefits of Laser resurfacing:

  1. Laser peels are way more effective at removing wrinkles: Laser resurfacing removes the wrinkles from the skin layer by layer and thus exposes newer skin more effectively and safely as compared to a lot of the other methods. It uses high energy laser beams to eliminate other problems on the skin such as scars, lines and sun damaged areas.
  2. Laser resurfacing tightens collagen: The collagen within the skin which makes it tighter is automatically increased after the laser resurfacing. Thus you don't have to take separate injections to tighten your skin as this procedure automatically results in it.
  3. This procedure is less invasive than others: Compared to other procedures, laser resurfacing is much less invasive. For example, facelift surgeries as well as plastic surgeries to make you look younger require extensive surgery which laser resurfacing doesn't. 
  4. Healing time is quicker: Compared to all other procedures, laser resurfacing takes much less time in healing as the procedure is minimally invasive. In case of other forms of plastic surgeries, there is a much longer period of healing.
  5. It can even take care of acne scars: While laser resurfacing is primarily used to look younger, it can remove old scars like the ones caused by acne or pimples. Thus, it can remove year old scars while giving you beautiful and younger skin, all at the same time.
  6. It also stimulates the deeper layers of skin: This procedure also helps in stimulating deeper layers of skin cells and helps the skin become younger from much further down. This helps in making sure that the laser resurfacing effects stay for longer compared to other procedures.

While this procedure also takes some healing time, once the healing period is over, you will be very pleased to see the results. However, do your research and choose the best doctors and practitioners in your area as the quality of people administering the procedure also matters a lot. In case you have a concern or query you can always consult an expert & get answers to your questions!

3556 people found this helpful

Hello, I am a sr citizen of 63 years age and leading a retired life with my wife who is also retired. I wish to know how to come out of the feeling of anxiety which I have discovered in me from a couple of months.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Hello, I am a sr citizen of 63 years age and leading a retired life with my wife who is also retired. I wish to know ...
Dear sir, anxiety and related symptoms are body's defense mechanism against stress and fear and therefore you cannot fully eliminate it. When the symptoms become more frequent and prominent, it is called anxiety disorder. It is a disorder and not a disease. Understanding anxiety helps you manage it properly. Education, awareness, cbt, ret etc are the therapeutical areas with which anxiety disorder is managed effectively. Please post a detailed private question to me and I am sure I will be able to help and cure your problem. Take care.
1 person found this helpful

Very small black dots on my face since my college life is there any cure. Please advice.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Very small black dots on my face since my college life is there any cure. Please advice.
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap.......
1 person found this helpful

I have a question related to my hair my hairs are. Not so strong day by day I. M. Loosing. So. Mch hair?

B.H.M.S
Homeopath, Lucknow
I have a question related to my hair my hairs are. Not so strong day by day I. M. Loosing. So. Mch hair?
avoid harsh shampoo increase protein diet milk dates dry fruits. use scalp treatment . homoeopathic medicines are helpful in your case.

What is the connection between dizziness and shortness of breath symptoms and frequent urination and lower pelvic pain This symptoms due to masturbation.

BHMS
Homeopath, Mumbai
What is the connection between dizziness and shortness of breath symptoms and frequent urination and lower pelvic pai...
Dear Lybrate user, symptoms of dizziness ,shortness of breath, frequent urination and pain can be due to infection in the lower pelvic region and iron deficiency. It can confirm only by blood reports.
1 person found this helpful

Hi, My boy friend sucks my breast before 21 days approx but we did not do sex, now my periods is not coming so am I pregnant or just because I am thinking a lot and taking stress that's why my periods is not comes. Please help me.

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
Hi, My boy friend sucks my breast before 21 days approx but we did not do sex, now my periods is not coming so  am I ...
It may be anywhere from 21 to 35 days long. Most periods last 3 to 5 days, but anywhere from 2 to 7 days is normal. Menstrual cycles may happen around the same date every month or they may be irregular. A menstrual period is considered late if it hasn't started 5 or more days after the day you expected it to start.
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