Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Suman Choudhary

Acupuncturist, Bangalore

100 at clinic
Dr. Suman Choudhary Acupuncturist, Bangalore
100 at clinic
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Suman Choudhary
Dr. Suman Choudhary is a trusted Acupuncturist in HSR Layout, Bangalore. She is currently practising at Suman Choudhary's Clinic in HSR Layout, Bangalore. Save your time and book an appointment online with Dr. Suman Choudhary on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 28 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English

Location

Book Clinic Appointment

Suman Choudhary's Clinic

#2103, 23rd Main, 15th Cross, HSR Layout, 1st SectorBangalore Get Directions
100 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Submit Feedback

Submit a review for Dr. Suman Choudhary

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

My husband age 37 is always seems to be so tired. And at the moment he lies bed started sleeping. Gave energy drinks n home remedies but doesn't work. Any suggestions?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
My husband age 37 is always seems to be so tired. And at the moment he lies bed started sleeping. Gave energy drinks ...
For increasing stamina: 1. hydration- 3 litres water daily 2. Small frequent meals at regular intervals (2-3 hrs) instead of 3-4 large meals. Healthy snacks in between main meals- coconut water, fruits, buttermilk, lassi, sprouts, nuts. 3. Regular exercise esp brisk walking 4. Annual health check up including Hb, thyroid
2 people found this helpful
Submit FeedbackFeedback

Processed Food

LCPS, BAM&S
General Physician, Pune
Processed Food

Ever wonder how the dishes you order are served within minutes? most of the hotels keep the food half cooked ready and store it with some chemical stabilizers. On order they re-cook it quickly and serve. The canned food is another option they use. Most of the vegetables are stored in a can by using chemicals. That's why they can serve any vegetable even in odd season. Butter, cheese, oils are stored by adding chemicals. So whenever you consume canned food, you eat chemicals, some of which are potentially toxic also. 

Best thing is to eat freshly cooked food without using any chemicals. Avoid hotel food, bakery food or ready cooked food. Preservatives are bad for your health.

5 people found this helpful

I want a muscular body. And I tried many body build supplement they are not workable. What I can do?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I want a muscular body. And I tried many body build supplement they are not workable. What I can do?
1. Your BMI is 20.3, means, your weight is OK as per your height and age. 2. It is a misconception that eating supplements will give you muscles. 3. All such misconceptions are created just like- skin whitening creams for men or women 4. The reality is that muscles are built after years and years of body building and exercise. 5. Eating supplements does not build any muscles. 6. Aim for strength and fitness 7. Don't aim for instant bulk, it can't happen 8. Be confident of yourself as you are. 9. Eat natural foods 10. Eat well and be fit.
Submit FeedbackFeedback

My age is 24. And my hight is 5.10 inches. But my weight only 52. Please give tips for gain weight.

MSc
Dietitian/Nutritionist, Chandigarh
My age is 24. And my hight is 5.10 inches. But my weight only 52. Please give tips for gain weight.
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. If you would like to consult with me privately, please click on'consult' related tip: the most powerful way to put on weight - snacking right.
1 person found this helpful
Submit FeedbackFeedback

My brother want to reduce weight He is having Bp 100, 150 And no other medical problem only uric acid is 6.11 My question is can he follow a normal diet plan? Will it have adverse effect on his body He is planning to follow GM 7 day plan in which he will start with fruits, vegetable etc.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My brother want to reduce weight He is having Bp 100, 150 And no other medical problem only uric acid is 6.11
My ques...
Hye. The GM diet is a crash diet which will affect your uric acid levels, blood pressure and whatever you will lose will be water and muscle, the fat weight will be as it is. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice,  half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator. Weigh yourself weekly and record your weight. Adjust your diet and physical activity according to the progress you’re making.
1 person found this helpful
Submit FeedbackFeedback

Hi, I eat a lot but its just making my tummy come out and my body frame is not improving. Please suggest. Thanks.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a registered dietitian, certified diabetes educator and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet. Maintain a healthy body weight eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. Do reply back for private consultation.
Submit FeedbackFeedback

What are some of the best remedies to cure constipation and to get rid of it? I suffer from this many a times. Not regularly. There comes a phase when I get really tired of it. please help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
What are some of the best remedies to cure constipation and to get rid of it? I suffer from this many a times. Not re...
Get more fibre in your daily diet by... Eating at least five portions of fruit and vegetables each day. Making wholegrains the rule and processed grains the exception. Starting the day with a high-fibre breakfast cereal (bran, oats or wholegrain) topped with dried or fresh fruit. Most cereals give an average of 3 grams of fibre per serving. Choosing wholemeal, wholegrain, granary or multi-seed bread. Adding legumes such as kidney beans, lentils and chickpeas, which have a large amount of dietary fibre, to stews and casseroles.
1 person found this helpful

Hello doctor I'm suffering from weakness my stamina gets over why is this happening please help me.

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
1 person found this helpful
Submit FeedbackFeedback

I am a male of age 23 years. My height is 5.9 feet and weight is only 60 kgs. Even I am eating vry mch daily. Eggs bananas milk n ol. Not noo improvement in weight. please suggest me n help me. How I vil gain weight plz?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am a male of age 23 years. My height is 5.9 feet and weight is only 60 kgs. Even I am eating vry mch daily. Eggs ba...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
1 person found this helpful

I am very lazy and fat. Whenever I am trying to wake up in morning, my body gets so much of pain. I am working these days. I want to become fit and want to get a healthy and easier life. Tell me possible remedies for it.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am very lazy and fat. Whenever I am trying to wake up in morning, my body gets so much of pain. I am working these ...
A) Take 30 ml of fresh lemon juice and ginger juice along with 30 ml of honey along with water early in the morning on empty stomach…. B) eat 1 TSF of AJOVA SEEDS along with 1 TSF of jiggery after meals…. C) do regularly VAJRASANA, SINHASAN and PAVANMUKTASAN regularly early in the morning on empty stomach for 15 minutes…. THANKS.
Submit FeedbackFeedback

My weight is 58 kg Height 6 feet I want to gain my weight how can I gain my weight?

Vaidya Visharad
Ayurveda, Narnaul
My weight is 58 kg
Height 6 feet
I want to gain my weight how can I gain my weight?
Healthy Diet: While trying to gain weight, the focus should be more on eating healthy foods that are rich in vitamins and minerals. Healthy food includes meat, poultry, unsaturated plant fats, low-fat milk, healthy starch content, vegetables, fruits and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. Sometimes loss of appetite may also cause weight loss. Research suggests that umami flavour inrceases satiety and enhances appetite.
Submit FeedbackFeedback

Sir, Mene gym join kiya hai per sir meri body patli hai to me endura mass lena chata hu kya vo shi hai kya sir app mujhe bata sakhte hai.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
1 start eating high energy high protein food. Like almond, ground nut, dry coconut, cashew nut ,milk and milk products etc 2 Do not take stress, If you are suffering from any kind of stress do yoga and meditation 3 Quite smoking or any kind of tobacco . 4 Eat food which is less in fiber so it can be digested easily and make you hungry again. 5 instead of eating large quantities of food in single meal take small portions of food frequently
1 person found this helpful
Submit FeedbackFeedback

I am very thin. I am eating a lot. I am eating fatty food but in vain. I want to become fit. Please advice me something?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am very thin. I am eating a lot. I am eating fatty food but in vain. I want to become fit. Please advice me something?
Firstly weight gain is majorly dependent on your metabolism and genetics play a definite role too. You have to be patient and give your body time to gain a healthy body weight. You are not eating the right foods at the right time. Just eating fatty foods will not help. You need to have a balance of nutrients. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, sprouts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
Submit FeedbackFeedback

Sir please give me some tips for making good health and stamina for more work and sexual life please sir give only tips of homemade bcoz I do not want to get medicine.

MSc
Dietitian/Nutritionist, Chandigarh
Sir please give me some tips for making good health and stamina for more work and sexual life please sir give only ti...
A balanced diet is a diet that has sufficient amounts of all components of food like carbohydrates, proteins, fats, vitamins & minerals with water. A healthy diet includes all these components of food without overloading oneself with just one component. Inclusion of dals, rice, milk, veggies, fruits & various oils in a balanced way will serve as a balanced diet.
Submit FeedbackFeedback

I am a Ankylosing Spondilitis patient can I be totlly cured without resorting to costly proceedure

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query. I am Dr Akshay from Fortis Hospital, New Delhi. Ankylosing Spondylitis is a inherited disorder with HLA B 27 positivity in majority. There is no permanent medical cure for this and you need intensive physical therapy almost on a daily basis to keep progression under check. But i advise you to consult a rheumatologist for expert opinion. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
Submit FeedbackFeedback

I have a history of chronic migraine and chiari malformation type one and have had a non stop head for the past 11 years. May of 2012 I had chiari decompression surgery, which did not help the headaches but was a successful surgery. I am currently experiencing a different kind of pain in addition to my normal daily pain.

MBBS, cc USG
General Physician, Gurgaon
I have a history of chronic migraine and chiari malformation type one and have had a non stop head for the past 11 ye...
You need complete evaluation Tell me 1.Do you have eye pain/ strain 2. Any ENT problem like cough/ cold/ blocked nose? 3.Stress/ anxiety 4.Are you taking sleep properly? Follow advise given below Adequate sleep 6-8 hr in a day Get check eyes for refractive error Get BP checked Regular physical exercise and meditation and yoga Consult Neurosurgeon for further management
Submit FeedbackFeedback

I have less hight and less weight please help me to increase due to which I am facing problem in society.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I have less hight and less weight please help me to increase due to which I am facing problem in society.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
1 person found this helpful

Hi. Mai 23 yeare old hu mera wajan 50 hai mujhe mera wajan badhana hai please suggest.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi. Mai 23 yeare old hu mera wajan 50 hai mujhe mera wajan badhana hai please suggest.
Hi, ap roj exercise kre. Din m 2 banana and 1 glass milk le. 4-5 almonds, 2 figs (anjeer) (overnight soaked krke le). Protein rich food le like soyabean, sattu ke sath milk, eggs, sprouts, dal, curd, peanut butter. Khate samay pani na piye. Din m thoda thoda krke 6 baar khaye.
2 people found this helpful
Submit FeedbackFeedback

I am 24 years old boy and my hight is 5 feet 11 inches and my weight is 62 kg. I want to know how I can I increase my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 24 years old boy and my hight is 5 feet 11 inches and my weight is 62 kg. I want to know how I can I increase my...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet

My Partner is very much thin and day by day she is getting thinner. I want my partner to look good and beautiful. Please suggest some medicine without any side effects or some healthy tips.

Advanced Aesthetics
Ayurveda, Gulbarga
My Partner is very much thin and day by day she is getting thinner.
I want my partner to look good and beautiful. Ple...
Power meals are for these specified times only. Too many power meals will compromise building lean muscle by increasing fat gain and lowering your sensitivity to insulin to naturally produce hormones your body requires for gaining weight, specifically testosterone, you need to give it the building blocks it requires. Testosterone is made from cholestrol (simplified). To gain weight by building muscle you need testosterone. This is the main difference why males are more muscular than females. It is because men have higher testosterone levels than females. To give your body what it requires for optimal hormone production you require the right fats in your gain weight diet. Examples of these fats would include: coconut oil animal fats eggs essential oils butter cheese stay away from trans fats and hydrogenated fats!
2 people found this helpful
Submit FeedbackFeedback
View All Feed