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Dr. Suman Choudhary

Acupuncturist, Bangalore

100 at clinic
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Dr. Suman Choudhary Acupuncturist, Bangalore
100 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Suman Choudhary
Dr. Suman Choudhary is a trusted Acupuncturist in HSR Layout, Bangalore. She is currently practising at Suman Choudhary's Clinic in HSR Layout, Bangalore. Save your time and book an appointment online with Dr. Suman Choudhary on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 40 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Suman Choudhary's Clinic

#2103, 23rd Main, 15th Cross, HSR Layout, 1st SectorBangalore Get Directions
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I am 33 years old male. And I am under weight. (my height 5'6" and weight is 45 kg. Please suggest me what should I follow to gain my weight ?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 33 years old male. And I am under weight. (my height 5'6" and weight is 45 kg. Please suggest me what should I f...
I am a registered dietitian and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet, have paneer, eggs and potatoe daily. Incorporate dry fruits in your diet on a daily basis. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
1 person found this helpful
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I was smoking casually but I become slim now so what should I do to become fit and fat.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Stop smoking first Take protein rich diet like eggs sprouts etc with milk Exercises daily for half hour till u sweat
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Is drinking beer will gives any health related problems and is it improve your weight and drinking beer how many times in a week is not bad?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Is drinking beer will gives any health related problems and is it improve your weight and drinking beer how many time...
Dear user. Limited use of beer has advantages. The health benefits of beer include anticancer properties, a reduced risk of cardiovascular diseases, increased bone density, the prevention of dementia and coronary disease, aid to the digestive system, and anti-aging properties, as well as treating diabetes, gallstones, kidney stones, osteoporosis, and hypertension. Take care.
808 people found this helpful
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Detoxification Through Ayurveda

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Detoxification Through Ayurveda

You might have indulged in various types of detox regimes, but have you tried the Ayurvedic detox yet? This regime is short, simple and very easy to follow but the benefits it proffers are not possibly limited to a particular aspect of well-being. You can undertake it at any time of the year, but it would be extremely advantageous if you select the juncture between two seasons when your body has already got an alert about the imminent change in the surroundings.

The importance of detoxifying the body: The practice of cleansing the mind and body is considered to be one of the most crucial aspects of Ayurvedic lifestyle. It offers a valuable way of cleaning away all the accumulated toxicity and wastes from the tissues, which ensures optimal health. Modern lifestyle that leaves people stressed out at most times makes it even more necessary to include an overall detoxifying regime in the fitness routine. Today people have to undergo an endless variety of harmful inputs such as environmental pollution, junk food, sedentary lifestyle, psychological stress and anxiety and unresolved emotions. If they are allowed to accumulate within the body, over time they can be deposited in the tissue, and compromise on healthy living.

Advantages of taking part in detoxifications: A simple detoxifying plan that incorporates eating mono-diet, fresh fruits, drinking plenty of fluids in the form of water and other detoxifying fluids along with taking Triphala in the evening helps in supporting the digestion as well as the detoxifying system present within the body. It can also alleviate the physiology by slowing down the flood of damaging inputs and by allowing the body to rest and repair itself.
A plain cleanse can aid in:

  • Improving digestion and metabolic function
  • Promoting regular as well as balanced elimination
  • Supporting the maintenance of proper body weight
  • Nurturing the improved sense of vitality, energy and enthusiasm of life
  • Encouraging a balanced rest cycle
  • Promoting improvement of overall health

When you are willing to take part in Ayurvedic detoxification, it is important that you prepare your body well before the schedule and expose yourself to as less amount of stress as possible. It is advised to take a break from the social sites and electronic devices as they increase the stimulation and don't allow the mind to rest. If you have a habit of drinking or smoking, it is necessary to bid a temporary goodbye to them and follow the detoxification regime as suggested by your physician as closely as possible. If you wish to discuss about any specific problem, you can consult an ayurveda.

7844 people found this helpful

I am 46 years male. Doctor I am suffering from cervical spondylitis. But in order to do exercise I had bought a treadmill. But some of my family doctor had suggested me that treadmill will increase my spondylitis. Is it true or false.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Treadmill will do no harm.But for cervical spondylosis you need neck & shoulder exercises along with other physiotherapy measures.Anti inflammatory drugs along with antioxidants also help in recovery.
10 people found this helpful
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Tips to relieve Arthritis Knee pain

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Tips to relieve Arthritis Knee pain
1. Maintain a healthy weight.

2. Find a low-impact exercise you enjoy.

3. Give physical therapy a try: a physical therapist can help design an exercise program that fits your individual ability level and teach you proper techniques to spare your joints.

4. Get enough rest and relaxation.

5. Make sure you're getting enough sleep: arthritis pain can interfere with a good night's sleep. However, proper sleep is necessary for overall health.

6. Use ice and/or heat: for many people with arthritis pain, ice can help relieve pain and swelling and heat can help ease stiffness.

7. Apply a topical pain reliever:

8. Use an oral pain reliever: ask your doctor about your options. Oral pain medications are commonly used to treat osteoarthritis symptoms.

9. Consider injections: persistent arthritis pain may respond to treatment with injections. Available options include corticosteroids, which can be used up to 2 or 3 times a year to relieve severe pain. Talk to your doctor about the benefits and risks of injectable treatments for knee pain.

10. Talk to your doctor about surgery: if you have severe osteoarthritis symptoms that interfere with daily life and do not respond to conservative treatment, surgery may be necessary. Ask your doctor about arthroscopic procedures or total knee replacement, may be necessary.



3 people found this helpful

I want increase my weight about five kg and also want a fit body so what should I do for this pls tell me.

BHMS
Homeopath, Raebareli
I want increase my weight about five kg and also want a fit body so what should I do for this pls tell me.
Please note the following in respect to your queries: 1. Move. Keep moving as much as you can whenever you can. 2. Avoid all sugar and ‘hidden’ sugars like high-fructose corn syrup. 3. Keep your immune system in great health. 4. Keep meal portions small especially if they’re cooked. 5. Find a great personal trainer and yoga instructor to keep you consistent
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My father was suffering a lot from right hand pain total hand. Since 3-4 months but it was not regular. Any medicine to cure?

BHMS
Homeopath, Faridabad
My father was suffering a lot from right hand pain total hand. Since 3-4 months but it was not regular. Any medicine ...
Hello, if there is any history of injury then please explain. Give him Sangunaria 30 ch , 3 drops once daily. Arnica 30 Ch , 3 drops once daily. Revert me after 7 days.
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I am 24 years old, female, vegetarian I am inactive girl. I always feel drowsy, sleepy since childhood. I think this is my inbuilt nature but now due to this nature it's affecting my education my carrier. I am not able to do any job because my body always feel tired. please tell me is there any way?

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 24 years old, female, vegetarian I am inactive girl. I always feel drowsy, sleepy since childhood. I think this ...
It will surely help you 1. Crush 15 thoroughly washed basil leaves 2. Place it on a sieve and extract its juice 3. Add 1 tsp of honey to this juice 4. Mix well 5. Drink 2 times a day Causes: • Stress • Faulty diet or malnutrition • Loss of blood due to any injury or during the menstruation cycle • Slow bleeding in the gastrointestinal tract, kidneys or bladder this is very helpful.
3 people found this helpful
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My brother is 18 years old and his weight is 42 kg. How he can increase his weight. He has tried lot of things but hasn't worked for him.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
My brother is 18 years old and his weight is 42 kg. How he can increase his weight. He has tried lot of things but ha...
Dear patient, calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. leafy vegetables should be restricted in your diet as they reduce appetite. you should take 3 major meals a day and snacks in between. butter, margarine should be taken. Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body.try to take 1 boiled egg at every morning. you should eat more food at each meal. Before taking meal you can walk for sometime as it help to you feel hungrier. Thanks...
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How To Maintain Physical Health?

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
How To Maintain Physical Health?

As physiotherapist, we recommend that you carry out physical movements worth 60 minutes everyday to maintain your physical health.

97 people found this helpful

I Am 29 yrs old. From last 4 to 5 months I am suffering from KNEE PAIN. I have consulted Dr. My blood reports was for vit d, it is 5 mg. And uric acid is 5.7. Kindly suggest.

BHMS
Homeopath, Faridabad
I Am 29 yrs old. From last 4 to 5 months I am suffering from KNEE PAIN. I have consulted Dr. My blood reports was for...
Hello, Take homoeopathic medicines - Arnica 200/ thrice daily & Rhus Tox. 200/ thrice daily and Bakson's Vitamin D Plus/ 1 tab. daily once for 1 month. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day.
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Hello. My father had a full body checkup and his cholesterol level is 236 whereas normal should be 200. Can you please tell me the measures he should take to lower it down? N what kind of precautions and remedy does he have to observe and take? Why does cholesterol level rise? I would be highly obliged if you can help me. I just want help him.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Trivandrum
Hello. My father had a full body checkup and his cholesterol level is 236 whereas normal should be 200. Can you pleas...
Hi .. Looks like he is just a little away from normal ...it shall get better once he regularly does physical routines and follows diet restrictions Reduce foods like curd banana non- veg sprouts and refrigerated foods and drinks Instead try having good amounts of Amla barley oats buttermilk garlic and warm water always when drinking This should take care from his levels getting abnormal
1 person found this helpful
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How could I gain my weight because my body weight is too low so just suggest me some advice.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
How could I gain my weight because my body weight is too low so just suggest me some advice.
Start by eating 3 meals and 2-3 snacks per day. Set an alarm to remind you to eat if you are not experiencing regular hunger cues or have a hard time remembering to eat. Try to include more nutritious energy-dense foods such as: nuts and nut butters, dried fruits, cheese, granola bars, and avocados. Try nutrition supplement drinks like ensure plus, boost plus, equate plus (walmart brand), carnation instant breakfast or regular milkshakes. Make sure to eat protein with each meal and snack. Foods high in protein include eggs, milk, yogurt, cheese, meat, poultry, fish, dried peas and beans, nuts, and nut butters. Add gravy, cream sauces or cheese sauces to meats or vegetables. Add oils or butter to cooked vegetables, grains, or protein. Use whole or 2% milk in place of water or skim milk in drinks, snacks, and in cooking. Use regular/full fat condiments like mayonnaise, sour cream, and salad dressings in foods.
4 people found this helpful
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I'm 28 years old, mother of a 3 yr old and having knee pain and irregular period like once in 3 months, i'm trying to conceive, pleas help

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. As far as your knee pain goes, if there is no history of any injury, no swelling or any other s/s of inflammation or infection, my advise will be for physical therapy, anti inflammatory medications for 5-7 days, adequate calcium and vitamin d intake, ice packs at home and then let us see how much are you improving with conservative management. For your irregular periods, you should consult your gynaecologist as she will the best person to advice on that. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Hie, im 25 and I booze frequently. I want to know if I can still continue it or put any limitations. Is there any way I can check my liver health now. I drink once in a week.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hie, im 25 and I booze frequently. I want to know if I can still continue it or put any limitations. Is there any way...
Hye. Thankyou for your query. As well as the recognised immediate effects of drinking too much, such as nausea and vomiting, binge drinking and prolonged heavy drinking over longer periods of time can affect you in many different ways. With continued excessive drinking, the liver may become inflamed, causing alcoholic hepatitis, which can result in liver failure and death. Excessive alcohol can permanently scar and damage the liver, resulting in liver cirrhosis and an increased risk of liver cancer. Since there are no health benefits of alcohol there is no actual healthy recommendation. But drinking 4 serves at one go or drinking as much as 3 to 7 times a week could be called as binge drinking.
1 person found this helpful
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I'm 23 years old but my weight is 52 kg. I want to grow my body and weight. please give a solution for growth my body and increase my weight up to 70 kg.

BHMS
Homeopath, Faridabad
I'm 23 years old but my weight is 52 kg. I want to grow my body and weight. please give a solution for growth my body...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 3months. Revert.
2 people found this helpful
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I am having knee problem. My left knee pains a lot. I am scared it will lead to a big problem. How to reduce this pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having knee problem. My left knee pains a lot. I am scared it will lead to a big problem. How to reduce this pain?
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am starting gym frm tomorrow n what can be the timing to do it in morning What must be proper diet for day with timing can you please help me and pure veg diet What can I have immediately after exercise.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am starting gym frm tomorrow n what can be the timing to do it in morning
What must be proper diet for day with tim...
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Best of luck!!
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I am 21 year old my weight is 55 kg I want growth my Wight . please solve my problem.

BHMS, MD - Homeopathy
Homeopath, Delhi
I am 21 year old my weight is 55 kg I want growth my Wight . please solve my problem.
Dear Mr. Lybrate-user, it may be due to various reasons like either you are not having proper diet and nutrition or may be there is any metabolic disorder, so we suggest you to take proper diet and get test your lipid profile once, if your tests will b normal then we prescribe you further medication, hope it will help you.
2 people found this helpful
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