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Dr. Suman Choudhary

Acupuncturist, Bangalore

100 at clinic
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Dr. Suman Choudhary Acupuncturist, Bangalore
100 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Suman Choudhary
Dr. Suman Choudhary is a trusted Acupuncturist in HSR Layout, Bangalore. She is currently practising at Suman Choudhary's Clinic in HSR Layout, Bangalore. Save your time and book an appointment online with Dr. Suman Choudhary on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 36 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#2103, 23rd Main, 15th Cross, HSR Layout, 1st SectorBangalore Get Directions
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I have a counselling job so last 2 years my weight gone up 50 to 60 kg so please help me to maintain my weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thankyou for your query. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice, half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.
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It has been around 6-7 months that I have started going to gym and so I am doing heavy exercise daily for muscle gain. I was advised by my instructor to take WHEY PROTEINS. Is it advisable to take them? N is there any steroids or side effects of taking it? I have searched the internet for whey protein as gym supplements and tried to gain nutrition information about them. One of them I searched was Ultimate nutrition prostar 100%whey protein and the information is attached. Still some people say that it contains steroids and they have some side effects. Do them really have some? Serving Size1Scoop (About 30g) Servings Per ContainerAbout 30 Amount Per ServingCalories120Calories From Fat10% Daily Value* Total Fat1g2% Saturated Fat0.5g3% Trans Fat0cholesterol20mg7% Sodium30mg1% Total Carbohydrates2g1% Fiber0g0% Sugars1protein25g50% Vitamin A2% Calcium20% Vitamin C0% Iron2% Typical Amino Acid ProfileEach Serving Contains:Essential Amino acids-Leucine*3192mgL-Isoleucine*1540mgL-Valine*1275mgL-Lysine2568mgL-Threonine1044mgL-Methionine512mgL-Phenylalanine960mgL-Tryptophan636mgNon-Essential Amino acids-Arginine455mgL-Aspartic Acid2565mgL-Cystine920mgL-Alanine1262mgL-Glutamic Acid4216mgL-Glycine473mgL-Histidine512mgL-Proline1033mgL-Serine977mgL-Tyrosine860mg* Total Branched Chain Amino Acids (BCAAs)6007mgTotal Essential Amino Acids (EAAs)11727mgTotal Amino Acids25000mg* Percent Daily Values are based on a 2, 000 calorie diet. Your daily values may be higher or lower depending on your calorie needs Ingredients:Protein Blend (Whey Protein Isolate, Whey Protein Concentrate And Whey Peptides), Natural And Artificial Flavor, Sucralose, Acesulfame Potassium, Soy Lecithin Contains Milk, Soy.

Diploma Diabetes, MBBS
General Physician, Chennai
It has been around 6-7 months that I have started going to gym and so I am doing heavy exercise daily for muscle gain...
Hello mr, my personal advice dont go for weight gain supplements. Instead take boiled egg weekly four times, raw egg weekly twice, pulses daily 2 handful, less of carbohydrates n more of protein when you are eye in any body building competition. Otherwise eat healthy and do workout.
2 people found this helpful
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What can I do for my liver as my sgpt is 80 and sgot is 50 and I am unable to gain weight?

Vaidya Visharad
Sexologist, Narnaul
What can I do for my liver as my sgpt is 80 and sgot is 50 and I am unable to gain weight?
Beans are rich sources of fiber, protein and carbohydrates. These are one of the best calorie-dense foods that helps put on weight. Beans can be eaten as a snack or can be included in breakfast, lunch or dinner. There are several varieties of beans like red beans, black beans, soy beans, lima beans, lentils, and kidney beans. Alternatively, you can also prepare bean soup or bean salad. For quick results, eat them daily for one or two months.
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Hello sir I am having a regular habit of breaking sounds from my bones from my fingers knee and back bone by which I feel relax. Is this Thing will be harmful for me in future Pl answer me so that I can stop doing this thing.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hello sir I am having a regular habit of breaking sounds from my bones from my fingers knee and back bone by which I ...
It's better you avoid doing so as it may leads to friction to the bones and joint creates vacuum inside and may leads to instability of the joints Best Wishes
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Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist, Panchkula
Bore from bran or multigrain rotis. Add 1spoon isabgol in your rotis to make it fibrous and add roughage to your diet.
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Dear doctor, I am suffering from ankylosing spondylitis any cure or medication for the same.

MPT, BPT
Physiotherapist, Noida
Dear doctor, I am suffering from ankylosing spondylitis any cure or medication for the same.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Please suggest me. I want to know about an 100 m athlete diet about speed durability and dehydration etc.

MBBS, MD - Internal Medicine, Post Graduate Program in Diabetology
General Physician, Delhi
Please suggest me. I want to know about an 100 m athlete diet about speed durability and dehydration etc.
Anshu sprint is a high intensity exercises require energy as well as speed So diet should be rich in carbs proteins and low in fats drink liquids between practice The best option wil be to consult a sports nutritiionist for best result
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Hi. I am 23 years long highted boy. I do drink and smoke both in rear cases. I can not gain my weight since last 1 year. My hight is same as I was last year. What I do for increase my physics.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Hi. I am 23 years long highted boy. I do drink and smoke both in rear cases. I can not gain my weight since last 1 ye...
Start doing surya namaskar in morning to gain weight and also start doing prithvi mudra in morning for 20 minutes for 4 months, eat a heavy breakfast rich in proteins. Keep your intestine clean because if your stomach is not clean you will be unable to gain weight, drink 3 liter water minimum in a day to keep your stomach clean, but make sure you are not drinking water with your meals, give a gap of atleast 90 minutes.
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I am 22 years I regularly use to sleep at 11: 30 and wake up at 7. should I chance my sleeping habits, also i am thin my face is becoming contrast what is the food you suggest?

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 22 years I regularly use to sleep at 11: 30 and wake up at 7. should I chance my sleeping habits, also i am thin...
avoid day time sleep, avoid tea/coffee in late evening and after. avoid stress. 8 hours of sleep is ok.. 10 pm to 6 am is good timing.
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I am 25 years old. My very thin I eat a lot yet I don't get weight. My chain smoker does it affects?

MSc
Dietitian/Nutritionist, Hyderabad
I am 25 years old. My very thin I eat a lot yet I don't get weight. My chain smoker does it affects?
Hi gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I am suffering from the health issue. I am so thin and I want to become healthy. I have already taken protein powder and other treatments. So what I can do to gain health.Please tell.

M. sc Psychology, BHMS
Homeopath, Hyderabad
I am suffering from the health issue. I am so thin and I want to become healthy. I have already taken protein powder ...
I advise you to take proteins in form of food, rather than artificial/readymade products. If you r interested, I can give tips, & also, will advise few homeo medicines to put up wt. But here we should know few details abt your actual health in general, any issues, how is appetite, diet intake, etc. F ts nspite f all proper nutritious diet, you r not getting wt, then there might be certain reasonslike heriditary, or any, mal nutrition. To be excluded.
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Sir I have age 19 but my Wight is 45 and I'm fully dull. Tell me any other you have weight gain products.

MSc
Dietitian/Nutritionist, Hyderabad
Sir I have age 19 but my Wight is 45 and I'm fully dull. Tell me any other you have weight gain products.
Hi lybrate-user to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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Hello doctors, I have a severe burning pain in left side of abdomen during period. And the pain remains upto few days after period too. I have pcos too. Seen gyno. Had antibiotics but after one month or so the pain is back again. What could be the possible reason for the pain. As I am trying for baby. I am worried this may not create problems in my pregnancy. Pls advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
Hello doctors, I have a severe burning pain in left side of abdomen during period. And the pain remains upto few days...
As you asked about your problems related to your pecos and pain related to your periods. It means you have irregular periods due to some harmonic imbalances and inflammation of uterus because of getting all unfavourable dietary regimen and daily behaviours as well as using unhealthy junks. I would like to advise you to follow regular daily routines of getting all dietary measures and daily behaviours as well as exercise and yoga and morning walk every day. Use light diets and soups of carrots and beetroots and green vegetables and moong daal soups fried with cumin seeds and ghee and garlic. Avoid oily or junk food and dahi or sour products e. G. Pickles etc. Use warm milk boiled with ginger and haldi including ghee and nuts every day before going to bed. Oil massage all over body if you like otherwise have lover abdomen and below the naval over your uterus gently every day followed by heat treatment with hot water bag or heating pad for 10-15 minutes. You may follow some ayurveda medicines as bellow. 1- maha yograj guggul. 2tabs chandra prabha vati. 1 tab rajesh prawartini vati. 1 tab laxamana loh. 2tabs twice daily with warm water after meals. 2- laxamanarist. 15 ml dashmularist 15 ml twice daily with water after meals. You may use the above prescribed medicines for 3-6 months regular.
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What is the best pain killer in Ayurveda. I have spondylitis pain and joint pain after effects of a viral fever. The pain has been going on for a month and very difficult to do my everyday activities. No arthritis and rheumatism. Please suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
What is the best pain killer in Ayurveda. I have spondylitis pain and joint pain after effects of a viral fever. The ...
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support.
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Iam a 18 year old boy, I just started doing joking before 2days, iam now suffering from body pains, what can I do?

MBBS
General Physician, Mumbai
Iam a 18 year old boy, I just started doing joking before 2days, iam now suffering from body pains, what can I do?
For pain take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest
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Sir. my age is 36 I want to know the actual water intake of body because due to low temp and cold season we are only taking dri fruits and fast foods please advice me properly.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
SIR minimum 2 litre and maximum 5 litres is supposed normal but it also depends upon season and physical activity.
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I suffered with chicken guniya last 4 months back. Still I have body pain's. What I do.

MBBS
General Physician, Mumbai
I suffered with chicken guniya last 4 months back. Still I have body pain's. What I do.
For pain take tablet paracetamol 650 mg and Take tablet folvite 5mg once a day and tablet vitaminD (60000iu) once a week for six months
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I am hepatitis b Positive patient My first hep b viral load (10/1/2017) is 5300 My second hep b viral load (4/7/2017) is 92 Can I continue my medicine to get cure? And what is the normal range of hep b viral load.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am hepatitis b Positive patient My first hep b viral load (10/1/2017) is 5300 My second hep b viral load (4/7/2017)...
There shouldn't be any viral load if you are cured... and the cure is only possibke in homoeopathic treatment.
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My height is 5'10" and my age is 21 but weight is still only 52-53 kg. I want to gain it please help me.

BAMS
Ayurveda, Ambala
My height is 5'10" and my age is 21 but weight is still only 52-53 kg.
I want to gain it please help me.
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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