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Dr. Suma

Ayurveda, Bangalore

100 at clinic
Dr. Suma Ayurveda, Bangalore
100 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Suma
Dr. Suma is one of the best Ayurvedas in Malleshwaram, Bangalore. She is currently associated with Mahaveer Ayurvedic in Malleshwaram, Bangalore. Book an appointment online with Dr. Suma on Lybrate.com.

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Mahaveer Ayurvedic

#39, Maruthi Complex, 11th Cross, Vyalikaval, Malleshwaram. Landmark: Near Laxman StoreBangalore Get Directions
100 at clinic
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I have done with follicular studies today was 11 th day of my cycle my Right ovary at 19.7 x 13, 13.2 x 11 mm, 11 x 10 mm, 10 x 9 mm and Left ovary is 22.8 x 19.7 mm endometrium is 8.8.4 m. Why does right ovary has 4 counts what does it means?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I have done with follicular studies today was 11 th day of my cycle my Right ovary at 19.7 x 13, 13.2 x 11 mm, 11 x 1...
It means you have four dominant follicles in your right ovary, which shows the more no. Of eggs to fertilize in this cycle, so the chances of pregnancy are also high.
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I see a quiz question why the patience take juice in hospital than fruits please give me a suggestion.

BAMS
Ayurveda, Ambala
I see a quiz  question why the patience take juice in hospital than fruits please give me a suggestion.
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly.
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I have fever from last week. can you please give me any remedy or medicine for the same.?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can take Sulphur - 200 / 5 drops in little water thrice a day for two days only. Revert back after two days with feedback.
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Am 19 year's old and more than half my hair turned to white. So is their any rapid process for this solution likewise any surgery type. So please experts help me out. I would be so pleased for this. Thanks.

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath, Mumbai
Am 19 year's old and more than half my hair turned to white. So is their any rapid process for this solution likewise...
Premature greying of hair is characterized by circumscribed or general lack or loss of normal pigment. Greying of hair is due to the gradual loss of the melanocytes pigment – melanin. Causes of Greying are: Genes play a major role. Vitamin B-12 deficiency or Problems with your pituitary or thyroid gland can cause premature graying that’s reversible if the problem is corrected. A faulty diet is the two primary causes of premature greying of hair. It is mainly due to the lack of iron, copper and iodine in the daily diet that this hair disorder is caused at a young age these days. Mental worries, stress produce an extraordinary tension in the skin of the scalp which interferes with the supply of vital nutrition necessary for the health of the hair. Similarly, anxieties, fear, and failures have adverse effects on the hair. They dry out the scapular marrow, the vital part at the root of the hair. Unclean conditions of the hair weaken the roots of the hair as the pores are blocked by the dirt. Washing the hair with hot water and drying them in electric dryers which emit a blast of hot air. Use of hair dyes in earlier stages also increases the problem. Homeopathy can be a boon for those suffering from grey hair. Its is a holistic system of medicine. Detailed case history is taken and depending on the cause, the medicines are prescribed. Homeopathic medicines are natural and completely safe without any side-effects. Homeopathic medicines are prescribed after in-depth analysis of symptoms. You can consult me online via Lybrate for medicines. Your feedback matters. Thank-you.
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My brother have a problem? His full face is covered From pimple? What should he do?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
My brother have a problem? His full face is covered From pimple? What should he do?
Hi lybrate user. At first you have to follow some basic things so that you get better results in a short period of time. 1) take food two times in a day only 2) drink only 100-150 ml of lukewarm water during meals. 3) avoid late night sleeping habits. 4) avoid oily, spicy, salty, junk, fast and fermented foods. A) take 30 ml of ojus syrup and 30 ml of lukewarm water after meals. B) take 2-2 tablets of aarogyavardhini vati and chandraprabha vati after meals. C) take 30 ml of khadirarishta and 30 ml of aloe vera juice along with 30 ml of lukewarm water at night before sleep. Do all these things for thirty days and reply me for further suggestions. Thanks.
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I am black. Please give some eating tips to turn white. I mean I want only intake tips. I don't want anything apply. I want to turn white fast please give some fast and effective tips. Thank you.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am black. Please give some eating tips to turn white. I mean I want only intake tips. I don't want anything apply. ...
Soak 4-5 almonds in milk overnight. In the morning make a paste of them and apply it on your face and rinse it off after an hour or two. You will definitely feel the glow on your face in less then 15 days.
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Which Snacks to take while watching TV/Movie.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Which Snacks to take while watching TV/Movie.
  • Definately not chips or popcorns made with fats. Popcorns are healthy if made with the help of heated sand sold by the vendor in market and not bought from the mall.
  • Nuts are the best option but not more than one katori.
  • 7 soaked peeled almonds, wallnuts, cashew, peanuts. We can compare the cost of this precious food vs. Packets of namkeens / samosas/ chips which give us nothing except bad cholesterol. Nuts are rich in good cholesterol, beat hunger pangs, make us feel full, effect on hunger lasts longer and there is no extra thirst to drink more water, because there is no salt added as a preservative and there is no ghee oozing.
  • Another choice is a bowl full of 5 types of seasonal fruits and vegetables of minimum 5 colors -carrots, radishes, oranges, apples, bananas, cucumber, tomato. We are extrmely lucky to have fruits and vegetables according to seasons and we do not have to drive miles to get them!

I have so many face dots I tried lot of treatments not missing that's then what I do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have so many face dots I tried lot of treatments not missing that's then what I do.
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap.
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I am 29 years old married women, its being 2 years completed to my marriage, que is just now we had sex and today I had my 8 day of menstrual cycle. As long as we had sex it started bleeding and we have done it with out condom as we usually do. Its a second time that while doing sex we had this problem. Now we both husband and wife are bit tensed about this thing. Kindly revert me back urgently.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am 29 years old married women, its being 2 years completed to my marriage, que is just now we had sex and today I h...
Hello- Vaginal bleeding in a married female can occur before or after sexual intercourse for the following reasons:- • Injuries to the vaginal wall due to forced coitus, or intercourse • Chlamydia, gonorrhea and yeast infections can bring about bleeding after intercourse • Tumors or polyps on the vaginal walls can bring about bleeding during or after sex. Women who experience vaginal bleeding during intercourse or after it must consult their doctor to determine the causes.
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How to get rid of pimples? I reduced taking oily diet but still getting pimples what should be done.

BAMS
Ayurveda, Ambala
How to get rid of pimples? I reduced taking oily diet but still getting pimples what should be done.
These are the best methods to cure pimples fast -: • To control the sebum (oily) secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum (oil) production and causes pimples. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. Touch your face very less. • you can use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin and remove pimples.,• • Give Steam your face to open the pores, which in turn clear the skin. Steam your face for 3-5 minutes daily. • You can take 2 teaspoon of SAAFI SYRUP daily for 1 month for clear face. • Take 20 gm powder of Black pepper and 50 gm of Amla powder. Mix it and take 1/2 tea spoon of this mixed powder daily with luke warm water for 15 days for pimple free skin. • Take Vitamin-A rich diet & you can take Vitamin-A capsule of 25, 000 I. U. Only under the supervision of a doctor. • use a mild moisturiser for your skin only in winters.
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I am 32 year old. I want to reduce my weight. My weight is 93kg and my height is 5" 8'

Vaidya Visharad
Ayurveda, Narnaul
I am 32 year old. I want to reduce my weight. My weight is 93kg and my height is 5" 8'
Lunch ? Salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. In case you do not digest raw vegetables, either steam or boil them. Whole grain bread or whole wheat chapattis (Indian recipe) and a glass of buttermilk. It will be good to add some roasted cumin seeds, green coriander leaves, a little salt and some grated ginger in the butter milk.For more details consult me privately.
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I have work in dust and moisture type environment so in my face there are soon many pimples. Please help.

BHMS
Homeopath, Faridabad
I have work in dust and moisture type environment so in my face there are soon many pimples. Please help.
Hello, 1. Take Dulcamara 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. 3. Apply Topi Berberis on the pimples. Revert me after 10 days.
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My friend Want to grow manly hair on face and chest as well. Is there any multivitamin to take along with good diet to achieve more facial hair grow. And I want to remove a stretch mark near chest which started to appear recently, due to gymnasium workout.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My friend Want to grow manly hair on face and chest as well. Is there any multivitamin to take along with good diet t...
Make a mixture of Argan oil, Jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair. To remove Stretch Marks - To maintain the skin health and reduce the dry skin condition, follow this - 1.Bathe with gentle soaps. If possible use some natural ingredients like gramflour, turmeric mixed with some milk to bathe daily. This does not wash your skin off the natural oils. 2.Keep your bath short and do not use hot water to bathe. Use only lukewarm water. 3.Apply Vitamin E oil or warm olive oil on the body after bathing. You can also use a good moisturiser. 4.Cocoa butter mixed with wheat germ oil is also very good at maintaining the skin health. 5.You can mix some oils like – Sesame, olive, virgin coconut oil, wheat germ oil to apply before going to bed. 6.Consume diet that is rich in vitamin E, omega 3 and 6 and other skin friendly vitamins like vitamin E and A. Eat almonds, walnuts, flaxseeds, sesame seeds to maintain skin health. 7.Keep yourself hydrated. Drink atleast 8-10 glasses of water to keep your skin soft and supple.
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Sir I am 24 year old. I am very thin and my weight is not perfect so please give me some health advise.

BHMS
Homeopath, Ludhiana
Sir I am 24 year old. I am very thin and my weight is not perfect so please give me some health advise.
Hello. Eat high carbs and calories in diet. Take full cream milk and milk products. Take soya products and also soya milk. Eat nuts daily because it rich in omega 3 and healthy fat. Take protein shakes daily. Protein powder is easily available in market. Take it twice a day. Take avocados, banana, cheese, white rice, potato, sweet potato. If you are non veg then eat 2 boiled eggs daily. Meat and fish twice a week. Take homoeopathic tonic:- alfa alfa malt (2 spoons twice a day). Take it one hr after meal. I hope this satisfied you.
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Eg: I have hair loss from many months please have suggestions from you to decrease this problem.

BHMS
Homeopath, Faridabad
Eg: I have hair loss from many months please have suggestions from you to decrease this problem.
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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Hi. I regularly have stomach problems. One day I get loose motions and then couple of days constipation. I also feel gastric sometimes. My appetite has also gone for a toss. I don't feel like eating much. But after few days, I feel like eating all the time and my hunger never stops. I tried Himalaya Triphala and felt slightly better for a couple of days but again back on the same track. I always feel something upset with my stomach. Please help.

MBBS
General Physician, Mumbai
Hi. I regularly have stomach problems. One day I get loose motions and then couple of days constipation. I also feel ...
Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet and eat only curd rice or khichdi for few days and drink only boiled water and I will suggest you to take injection vitcofol 2cc intramuscularly every alternate days for five pricks over the buttocks through a health professional
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I have a bad tooth ache towards the end of my jaw. It seems it is wisdom tooth but how do I confirm and make sure it is not infection?

BDS
Dentist,
Please visit ur dentist.He is the best person to advice u.By taking an x ray he will be able to give you a right diagnosis n an definite treatment plan
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I am 25 years female. Had intercourse at the 6th day of my period and used condom. Since then i'm feeling very weak, dizzy and have severe headache too. After few days I also had dark brown discharge and also have lower abdominal cramps. I'm really worried, whether i'm pregnant or not?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Dear there is no chance to become pregnant on 6th day. You might have gastrointestinal or genital tract infection. So consult in private for medicines. Regards,
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