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Dr. Sujatha

BAMS

Ayurveda, Bangalore

20 Years Experience  ·  100 at clinic
Dr. Sujatha BAMS Ayurveda, Bangalore
20 Years Experience  ·  100 at clinic  ·  ₹ online
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sujatha
Dr. Sujatha is one of the best Ayurvedas in Banashankari, Bangalore. She has over 20 years of experience as a Ayurveda. She is a qualified BAMS. You can visit her at Dhanvanthari Ayurveda Clinic in Banashankari, Bangalore. You can book an instant appointment online with Dr. Sujatha on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Government medical college,Mysore, - 1996
Languages spoken
English

Location

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#795/1, 50Ft. Road, Hanumanthnagar, Banashankari 1st Stage. Landmark: Near nirmala Stores, Opp. shanimahatma TempleBangalore Get Directions
100 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Dear Sir, I want to increase my weight, request you to tell me the best weight gainer which increase my weight as soon as possible.

DHMS (Hons.)
Homeopath
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Dear Sir,
I want to increase my weight, request you to tell me the best weight gainer which increase my weight as soo...
Hello, * take, rich diet, ghee, butter, milk, cheese, soyabeen ,rajama, sprouts, potatoes, banana * take, Banana & milk as breakfast. * take, easily digestible diet, timely, avoiding junk food

BDS
Dentist
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To prevent the accumulatiom of plaque in the tiny spaces between the teeth, flossing is necessary.

I am 4 months pregnant. Pls suggest some foods for both me and my baby. How do I take care of my skin and hair even after birth of the child.Please tell.

CIDESCO, DGA, DBT, DBC, MBBS
Trichologist
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I am 4 months pregnant. Pls suggest some foods for both me and my baby. How do I take care of my skin and hair even a...
Hello Have balanced n nutritional food. have evrything but in moderation, dont over eat.. include protein rich food,green leafy vegetables,fresh fruits n juices, foods rich in Iron like spinach,beet root,egg yolk,jaggery,in your diet,drink sufficient water, go for walk daily, take sound sleep. Have a safe pregnancy n take care. Thanx

Hi. Me n my gf had sex last month. And we use condom. For extra precautions she took ipill. Now in this month till now her periods didn't start. Her normal periods date is 25. Can you please advice on that.

MD - Obstetrtics & Gynaecology
Gynaecologist
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Wait for some more time before pregnancy test . Pregnancy is unlikely, though. Definite opinion can't be given without looking at her.

I am 27 years old. Total cholesterol 158, triglycerides 376, HDL 23, LDL 73, VLDL 75 .I m very afraid. How to get normal levels and how long does it take. Pls tell me diet and do's and do not.

MD
Dietitian/Nutritionist
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I am 27 years old. Total cholesterol 158, triglycerides 376, HDL 23, LDL 73, VLDL 75 .I m very afraid. How to get nor...
Eat healthy. That means eat salads and no fried or refined foods. Eat 200 gms of salad with every meal. Go for some exercise like walking Yoga or aerobics. This will be better than taking medicines for your problem.

My wife 7 months of pregnancy, she suffering again and again problem of UTI Why this problem is occur again again? What is the permanent solution of this particular problem called Urine track infection?

DNB (Urology), MS, MBBS
Urologist
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My wife 7 months of pregnancy, she suffering again and again problem of UTI Why this problem is occur again again?
Wh...
Dear lybrate-user. First of all it is important to understand that urine infection is presence of bacteria in urine along with symptoms. The treatment for both the conditions is different. I suggest you have a proper consultation. Thanks.

I'm 34 years old. When ever I stand for an hour or do a standing work for the same time I feel pain in my legs and back.

Physiotherapist
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I'm 34 years old. When ever I stand for an hour or do a standing work for the same time I feel pain in my legs and back.
Dear consult with a physiotherapist becoz you need badly to do self stretching of calf, hamstring and paraspinal muscles and take hot fermentation at home.

Hello doctor l have pain in stomach of right side. What are the reason? I have also back pain and vaginal pain.

Fellowship Joint Replacement, DNB (Ortho), D.ORTHO, MBBS, PGCRAM
Orthopedist
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Hello doctor l have pain in stomach of right side. What are the reason? I have also back pain and vaginal pain.
Back pain can be due to gastrointestinal pathology or dus to pathology in the spine, you will need medicines to treat this, and investigations.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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How To Prevent Grey Hair and Loss Of Hair

1. Take treatment for cold: Don’t let kapha accumulate in your head. People who suffer perpetually from cold are more susceptible to get grey hair at an early age. Do not take a persisting common cold lightly. Seek treatment.

2. Take treatment for sinusitis: Do not neglect sinusitis.. It has adverse effect on hair.

3. Good Digestion: Make sure that your digestive system functions well, your liver is healthy and you do not suffer from other gastric troubles. A sluggish liver and other digestive problems promote hair loss and turn the hair grey.

4. Head Massage: Regular care and an ayurvedic massage of the head is essential to revitalize the scalp.

5. Apply Essential Oils: Bhringaraaja referred to askeshraja or ‘king of the hair’ is an excellent rejuvenator. It also promotes hair growth and makes it black and lustrous. It is the best known herb to effectively stop and reverse balding and premature graying. It cools the brain and helps calm the mind from excessive activity, thus promoting sound sleep. Bhringaraaja is taken internally and used externally as Bhringraj oil.

6. Eat Copper Rich Foods: Sometimes grey hair begins to appear due to lack of copper in your diet. Take a multi-vitamin daily as most of them contain copper. Foods that are rich in copper are turnip greens, lima beans, yams, spinach, and most meats. Copper is also found in blackberries.pineapple. pomegranates, almonds and pumpkin seeds.

Yoga To Prevent Hair Loss And Gray Hair

According to yoga, nerve endings below the fingernails are directly connected to the roots of a person’s hair. Rubbing the nails against one another improves the blood circulation in the scalp, which in turn reduces grey hair. Yoga Asana and Kapalbhati is also said to help in arresting the greying process.

1. Prasana Mudra:

Method: Keep hand near the chest. Rub the nails of the eight fingers against each other for 5 to 10 minutes for 30 days. The thumbs should be straight.

Benefits: This slows down hair loss, with reduction of gray hair and split ends. It makes hair lustrous and strong.

2. Mandukasana

Mandukasana is very good for premature greying hair and help to stop further graying of hair. It is also useful for some other illness like constipation, diabetes and digestive disorders, effectively reduce weight of thighs, hips and the abdomen. This asana strengthens the lower parts of the loins.

Diet

1. Avoid Pitta-aggravating foods like spicy, heavy, and oily foods, as well as tea and coffee.
2. Avoid refined foods, refined sugar, junk food, and alcoholic and carbonated drinks.
3. Increase intake of fresh fruits, green leafy vegetables, and vegetable juice prepared from lettuce, carrot, capsicum, and alfalfa.

Hi doctor there is my frnd's periods delay about 10 days ana at last periods she felt spotting before 2-3 days of periods. Is it symptom of pregnancy?

Advanced Aesthetics
Ayurveda
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A number of factors can cause this problem, such as eating disorders, significant weight loss or gain, anemia, menopause, thyroid disorders, hormonal imbalance, liver disease, tuberculosis, irritable bowel syndrome, diabetes, recent birth or miscarriage, polycystic ovarian syndrome, uterine abnormalities, and other health conditions sesame seeds are useful in regulating menstrual cycles as they help balance your hormones. They are loaded with lignans that help bind excess hormones once you check for pregnancy. Any queries inform me.

I have 4 mm kidney stone at midpole since more than a month. My doctor asked me to take plenty of water and prescribed a tablet Cystone (Himalaya). Thought it is not painful I feel it is still there and it is some what uncomfortable. I would like know how long it takes to go away the stone with more water intake or do I need any medication or treatment? Thanks

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have 4 mm kidney stone at midpole since more than a month. My doctor asked me to take plenty of water and prescribe...
Kidney Stones can be easily removed with the help of ayurvedic diet & lifestyle measures. you can do the following home remedies: 1) take a equal mixture of lemon juice & olive oil 4-4 spoons 2) have a mixture of apple vinegar & honey. 3) Boil two figs in a cup of water and drink it on an empty stomach early in the morning 4) Drink a glass of tomato juice with a pinch of salt and pepper every morning.

I am 26 years old. I am suffering with Knee pain since 3 years .Is there any remedy for this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 26 years old. I am suffering with Knee pain since 3 years .Is there any remedy for this?
Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.

Hi, I am taking evion 600 daily 1 tablet for hair loss, so just wanted will it disturb my regular Menstrual Cycle?

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist
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Hi, I am taking evion 600 daily 1 tablet for hair loss, so just wanted will it disturb my regular Menstrual Cycle?
Hi ! evion is a vitamin e supplement. It is not going to harm you in any way. It will bring multiple benifits to you. Your skin will start glowing! so don't worry, be happy!

I want to reduce pot belly fat and according to BMI index I am 20 kg over weight. How can I reduce my pot belly fat?

Vaidya Visharad
Ayurveda
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I want to reduce pot belly fat and according to BMI index I am 20 kg over weight. How can I reduce my pot belly fat?
Diet can avoid further possibilities of obesity but the fat has to be treated and the defected metabolism must be corrected which is done by ayurvedic medicines. For further assistance you can concern me privately.

I'M not feeling sleepy at night since last two months. I took sleeping pills also but it didn't work. Please help me.

MBBS
General Physician
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I'M not feeling sleepy at night since last two months. I took sleeping pills also but it didn't work. Please help me.
1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Adhere to a specific sleep time and regular schedule 6.Take light dinner. 7.Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time .8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill

I have severe hair fall and my hair growth also low will you please give me some tips regarding this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have severe hair fall and my hair growth also low will you please give me some tips regarding this.
Follow the tips for 1 month they will help u.:: 1.Mix 1 teaspoon lemon juice, 1 tablespoon mustard oil, and 1 cup yogurt. Apply this to the hair 30 minutes to 1 hour before washing the head and hair. 2.Soak 50 gm methi dana in 2 cups of water overnight, next day in the morning make the paste and apply on scalp for 15 minutes. 3..Mix powdered Indian gooseberry (amla) and sesame seeds in equal amounts. Take 1 teaspoon twice a day with water. 4.Massage with bhrigraj oil thrice a week. 5.Wash hair regularly 2-3 times a week with a mild shampoo. 6.Avoid scratching the scalp with hands or any other objects. 7.Avoid spicy, greasy, hot and penetrating foods, junk food, and aerated drinks. 8.Have food with good nutritive value; include fiber-rich foods, salads, fruits, and lentils

Can anybody please advise me how to reduce weight as i'm not so heavy weight and not too slim but only on tummy part. Im now 26 years, also I dnt have enough time to go for gym for workout. I have wheezing problem by born. I'm working in corporate company and should sit for 9 hrs and I will travel 60 kms in bike daily to office. Please advise some tips to reduce my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Can anybody please advise me how to reduce weight as i'm not so heavy weight and not too slim but only on tummy part....
To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.

Where do I start. I have alway had lumps in my breast. Always very lumpy. Went for a mammogram and ultra sound yesterday. Well I don't know why this one upset me so much. Was very teary. That the mammogram first to be told that they had to do more imaging on the left. Then the U/S and was told they.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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Hello, There is a possibility that mammography detected some lesions which may look like a possible benign lesion or possibly a ductal ectasia. Did you notice ever blood coming to of nipples.

Hi sir what are the disadvantages of body building.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Anything acquired through forceful means without adopting natural methods, will have bad effects. For details ask privately.
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