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Dhanvanthari Ayurveda Clinic

Ayurveda Clinic

#795/1, 50Ft. Road, Hanumanthnagar, Banashankari 1st Stage. Landmark: Near nirmala Stores, Opp. shanimahatma Temple Bangalore
1 Doctor · ₹100
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Dhanvanthari Ayurveda Clinic Ayurveda Clinic #795/1, 50Ft. Road, Hanumanthnagar, Banashankari 1st Stage. Landmark: Near nirmala Stores, Opp. shanimahatma Temple Bangalore
1 Doctor · ₹100
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Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Dhanvanthari Ayurveda Clinic
Dhanvanthari Ayurveda Clinic is known for housing experienced Ayurvedas. Dr. Sujatha, a well-reputed Ayurveda, practices in Bangalore. Visit this medical health centre for Ayurvedas recommended by 46 patients.

Timings

Mon-Sat
11:00 AM - 09:00 PM

Location

#795/1, 50Ft. Road, Hanumanthnagar, Banashankari 1st Stage. Landmark: Near nirmala Stores, Opp. shanimahatma Temple
Banashankari Bangalore, Karnataka
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I lost somebody last year and since then feel vary depressed and prefer keeping to myself all the time. Please help me?

M.Sc - Applied Psychology, MS - Counselling and Psychotherapy
Psychologist
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I lost somebody last year and since then feel vary depressed and prefer keeping to myself all the time. Please help me?
Of-course time is the ultimate healer. But if you don't change your thinking towards it then you would be sad through out. One who has taken birth will eventually pass away. Everyone will. But tell me, if your that loved one was alive was he/she be happy seeing you sad ? Am sure that he/she never wanted you to be sad. So cheer up ! There are people who love you the most. If you find that, with time, things don't improve (and that's all it took for me, was a little time and distraction) then you may want to seek out a trusted adult in your life and talk to them about your concerns. Life is to be enjoyed and you WILL enjoy it again. Need to get your mind to a different place and if you cannot do this on your own, you need to ask for help. Strong young people ask for help if they need it!!! Love and peace to you!

Is it fine to take ibuprofen for two weeks for tooth pain? I can go to hospital only after two weeks. Please reply.

BDS
Dentist
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Is it fine to take ibuprofen for two weeks for tooth pain? I can go to hospital only after two weeks. Please reply.
dont take two much pain killers for long as they take a toll on ur body.it directly affects ur liver and kidneys.

My Father is suffering from High Sugar and High BP after the treatment of 2 year in this field so please suggest me how this problem can be removed. What is the appropriate way to remove this problem.

MD-Pharmacology, MBBS
Sexologist
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My Father is suffering from High Sugar and High BP after the treatment of 2 year in this field so please suggest me h...
For both of these issues, in addition to medications control on Diet and one hour of exercise is required every day. If he is not doing so that may be the reason of poor control.

What can I do for my hair fall? How can I care my hair from hair fall? Any shampoo. Any medicine.

BHMS
Homeopath
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What can I do for my hair fall?
How can I care my hair from hair fall?
Any shampoo. Any medicine.
Hii, For preventing hair loss you should do. Heat coconut or almond oil and slowly message your scalp using your fingertips. U should take fresh vegetables, fruits, milk, dry fruits & other nutritious diet, avoid to take junk food. Include vitamin c in your diet Do regular Exercise. Do yoga regularly. Do meditation at least for 10- 15 minutes daily. Take adequate sleep at least 8-10 hours. Take at least 2.5 litres water everyday. Use amla for healthy hair:- - Amla powder. Mix it with water & apply this to scalp & wash after 30 minutes. .mix it with shikakai powder, reetha powder & heena in an iron vessel & mix them well &-make a paste, leave for overnight. Next day apply it on hair, leave the paste on hair for 8 hours. Wash your hair well with water. .mix it with lemon juice, apply to scalp & leave it for drying, then wash it. - Amla Oil. Use it daily or apply it in hair, leave for all night, wash hair next day Use arnika shampoo.

Hi I am 19 Years old. I left gas 20 times with in a day, you understand my question na? What should I do please suggest me,

MBBS, MS - General Surgery, FIAGES(Fellowship in minimal access surgery), FMAS (Fellowship in Minimal Access Surgery)
General Surgeon
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Hi I am 19 Years old. I left gas 20 times with in a day, you understand my question na? What should I do please sugge...
Hi. Don't worry. It is common when you consume protein rich diet like meat, eggs and pulses. There is no harm in passing gas multiple times. If it is too foul smelling /offensive infection can be a reason.
1 person found this helpful

Tooth Erosion - 9 Ways You Can Prevent it

BDS
Dentist
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Maintaining good oral hygiene is the key for enhanced gum and dental health. Tooth erosion is characterised by decay of the outer and inner parts of the teeth. It occurs when certain sugar containing foods such as milk, candy and cakes leave behind residual quantities, thus causing small food particles to get stuck to and remain in the teeth. These are then digested by the bacteria in the mouth and converted to acids. The acids in combination with saliva form a layer called plaque that causes tooth erosion.

To prevent tooth erosion, you can employ these simple methods:

  1. Regular flossing: Flossing is an often neglected aspect of dental hygiene. Flossing helps in removing food residues stuck between the teeth that your toothbrush cannot clean. Use proper technique while flossing as improper technique can damage your gums.
  2. Brushing twice a day: You should brush at least twice a day with toothpaste that contains fluoride. If possible, brush regularly after eating a meal.
  3. Eat well balanced meals: Eat well balanced meals for your gums to receive proper nourishment. Include plenty of fruits and vegetables in your diet as they are rich in antioxidants and vitamins. These antioxidants and vitamins help maintain overall gum and dental health.
  4. Fluoridated water: Drink fluoridated water, as it helps in preventing tooth erosion.
  5. Use Mouthwash regularly: Use an antiseptic mouthwash to keep your mouth bacteria free. Bacteria in your mouth can lead to rapid tooth erosion.
  6. Rinse your mouth: Rinse your mouth with water after every meal. Rinsing helps in removing food particles from your mouth that may contribute to tooth erosion.
  7. Avoid junk food: Avoid snacking on junk foods as they contain hidden sugars that can increase your risks of tooth erosion. Avoid sugar based drinks as they can harm your teeth and cause cavities.
  8. Dental sealants: A sealant is a coating that is applied on the tooth to prevent it from getting affected by plaque. They usually last for 8-10 years after which they need to be replaced.
  9. Visit the dentist regularly: Visit the dentist on a regular basis for check-ups as any underlying issue that can create potential problems in the future may need to be resolved.
Tooth Erosion - 9 Ways You Can Prevent it
2 people found this helpful

7 Tips To Prevent Chronic Acne

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist
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Acne is a very common condition that usually affects people within the age group of 12-25 years. When it comes to the sexes, girls are more prone to acne as compared to girls. It usually occurs in the face, but may also affect the chest, neck and the back.

In order to understand how acne occurs, you need to know about the sebaceous glands. Sebaceous glands are located under the skin, which produce sebum. The sebum comes up on the skin through the pores present on your skin. When these pores get clogged due to dead cells or other impurities, the sebum’s passage gets blocked. Once the bacteria come in contact with it, inflammation occurs, resulting in acne. Now that you know how acne occurs, you can take steps to prevent it. Here are a few strategies to deal with acne –

  1. Keep Your Skin Clean: You know that pores get blocked by impurities and dead cells, which means your face should be kept clean at all times. Use a mild cleanser to clean your face daily, avoid over cleansing as it may lead to irritation. Use lukewarm water as it helps open your pores and clean them effectively.

  2. Keep Your Skin Moisturized: It is a common misconception that oily skin does not require moisturizing. The idea is to moisturize the skin using moisturizers that are water based as they do not aggravate the problem of an already oily skin.

  3. Do Not Make-up: Do not use much make-up if you are prone to acne; applying foundation and blush can aggravate the problem. If you must use cosmetics, make sure they are oil free. Cosmetics labeled ‘non -comedogenic’ are the safer varieties as they neither cause acne nor aggravate the condition.

  4. Avoid the Menace about Hair Products: Gels and oils when used on the hair can travel to your skin and block the pores, causing irritation to the skin.

  5. Avoid Stress: Stress is known to cause changes in the body’s chemical balances which can trigger acne. Get into the habit of practicing relaxation techniques such as meditation to manage and lower stress levels.

  6. Eat Healthy: Foods rich in processed sugar such as chocolates and cakes are known to trigger acne; hence the simple tip is to avoid them. Opt for healthy vegetables which can meet your daily requirements of Vitamins and minerals in order to keep your skin healthy.

  7. Exercise on a Regular Basis: Doing cardiovascular exercises on a regular basis helps in improving blood circulation and preventing acne and other skin conditions.

7 Tips To Prevent Chronic Acne
10 people found this helpful

Psoriasis - 3 Easy Ways You Can Get them Treated

DNB (Dermatology), Fellowship in Skin & Lasers, MBBS, Masters of Dermatology (M.Derm)
Dermatologist
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Psoriasis is a disorder which is characterized by rapid multiplication of skin cells on the skin’s surface. These extra skin cells develop into silvery scales, which are often dry and itchy. It may also lead to formation of painful red patches on the skin. This disorder might produce symptoms, which flare up and reduce periodically. There is no cure for psoriasis; treatments however can make the symptoms manageable.

Symptoms

The symptoms of psoriasis include red patches on the skin and scaly and dry skin. The red patches might be itchy and one might often experience a burning sensation around the area. The joints in your body may also become stiff and swollen.

Causes

The exact cause of psoriasis has not been ascertained. The accepted theory is that psoriasis occurs when the immune system attacks the healthy skin cells. There is a type of white blood cell called the ‘T cell’, whose function is to combat harmful virus or bacteria in the body. With Psoriasis or any other autoimmune disorder, these T cells start attacking the healthy (skin) cells.

Overactive ‘T Cells’ may trigger other responses in the body, thus, leading to excess production of skin cells and white blood cells. The excess cells move to the skin surface and end up causing the red painful patches.

Treatment options to manage psoriasis

Although there’s no cure for psoriasis as such, the symptoms can be controlled. The treatment options for psoriasis are:

1. Topical treatments: Topical treatments involve application of creams and lotions. They have been mentioned below:

I. Corticosteroids: Corticosteroid creams or lotions reduce the excess skin cell production, thus, reducing inflammation. They are generally not used as a long term treatment as they cause skin thinning.

II. Vitamin D analogues: A synthetic form of Vitamin D, it helps in slowing down skin cell growth.

III. Salicylic acid: This treatment is used to reduce scaling on the skin, caused due to psoriasis. It is usually administered along with other medications.

2. Light therapy: Light therapy involves using sunlight or artificial light to reduce inflammation and scaling. It helps in reducing the activity of T cells in the body.

3. Oral medications

In case of severe symptoms, oral medications are prescribed. Medications such methotrexate helps in reducing the excess production of skin cells. Cyclosporine is a drug that is used to suppress the erroneous immune system response.

Psoriasis - 3 Easy Ways You Can Get them Treated
5 people found this helpful

Doctor, last week I went to amusement park and played in water so I get fever and throat pain after a day a small lump occurs in neck .the lump is painful for two days but now little pain only but the lump is not reduce in size .i am worried please help me. Llthe lump is there for four days.

MBBS, MD (PSM), M.F.Hom (London)
Homeopath
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Doctor, last week I went to amusement park and played in water so I get fever and throat pain after a day a small lum...
lybrate-user You get throat infection, may be pharyngitis or tonillitis. Throat infection is always associated with cervical lymphatic enlargement so it give rise to swelling in neck. Now you are not having fever and your painful node in neck is also reducing. Your infection is naturally getting reduced, do not worry. You are getting cured. You can take homeo medicine Belladona 200 two times a day for 2 days.
1 person found this helpful

I want to grow beard on face bt I can not. Which cream did I use or something else I hav to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I want to grow beard on face bt I can not. Which cream did I use or something else I hav to do.
For success, apply only 'keshya' herbs'decoction extract mixed in gomutra and deep penetrating oils after thorough cleaning of face skin. Vit a b c e proteins calcium and rich green diet is compulsory.
1 person found this helpful

I am suffering from a lot of dandruff. From past 1 month I am suffering from a lot of hair fall too. I can see the dandruff on the tip of the hair which has fallen. What should I do?

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath
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I am suffering from a lot of dandruff. From past 1 month I am suffering from a lot of hair fall too. I can see the da...
. ANTI DANDRUFF OIL (B&T) ANTI DANDRUF SHAMPOO (B&T) B&T akne sor soap If not available locally, BUY ON LINE from Dr. Willmar schabe india.

How to remove my pimples and marks on my face can you you please say me any solution for that.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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How to remove my pimples and marks on my face can you you please say me any solution for that.
pimples are effects of irregular eating and sleeping habits wash face with water regularly avoid overeating and frequently eatings basi food two time heated food curd udada dal paneer salty spicy food non veg fermented food etc take Ayurvediy medication leech therapy raktmokshan by consulting privetly

I am a 22 year old female. I do not know exactly if I have depression or anxiety problem? But I really feel depressed when I am alone. That is I do not show my "feeling low" to anyone. I do everything with them. But somewhere behind my mind I know I am not able to be what I want to. I feel useless. I do not find any useful reason behind why am I born? I really want to get out of this.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist
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I am a 22 year old female. I do not know exactly if I have depression or anxiety problem? But I really feel depressed...
Hi lybrate-user! You may be experiencing such feeling as a result of boredom, failure to succeed or if you find someone more successful in life than you and feeling of inferiority complex also. First you need to analyse yourself, what are you, who are you and what is your ambition in life. Bring out your talents try to succeed step by step instead of wasting time being depressed. Try to improve your personality, look smarter and achieve goals set step by step. When you find people watching you or praising you you start getting happiness, joy and peace. Then slowly all your negative feelings and emotions run away. Take care. Go ahead succeeding in life, no one can stop you. With regards, Psy. MSV. With.
1 person found this helpful

My hair fall is too much now a days since winter had start. Please suggest me what should be my diet and hair care routine.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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My hair fall is too much now a days since winter had start. Please suggest me what should be my diet and hair care ro...
My Lybrate frnd, ur liver function is not good. so take a liver tonic. don't take oily and junk food.

Dear Doctors. Good evening. Sir I am 34, male. My question is about heart rate. Normal healthy heart rate should be 70-72. What if the heart rate falls to 67 or 68 like that. Is that any functional problem ot heart or its normal please advise.

MBBS
General Physician
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Dear Doctors. Good evening. Sir I am 34, male. My question is about heart rate. Normal healthy heart rate should be 7...
Dear Lybrateuser, - A heart rate of 67-68 is absolutely normal as the heart can vary as per the activity, climate, emotional state, medication, your heart rate is normal.
2 people found this helpful

Homeopathy A Safe Treatment for Dementia

BHMS
Homeopath
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Dementia is a general classification of brain disease that causes a long haul and the frequent steady abatement in the capacity to think and recall. This causes negative  influence a man's every day functioning. Other normal manifestations include issues with dialect and a lessening in motivation. An individual's sense of awareness is not influenced. It affects the person’s thinking, language, sense of judgement and behavior. Major cases of dementia are degenerative in nature and cannot be treated.

Homeopathy is an effective and trusted form of medicine used in the treatment of dementia. A holistic approach is used in homeopathy, which ensures the removal of all signs and symptoms of any disorder. Homeopathic medicines do not only treat dementia, but also address the underlying causes.

Here is a list of important homeopathic medicines and the cases of dementia when they are used.

  1. Nux Vom: This homeopathic medicine is used in cases of dementia where the patient is extremely sensitive to the words and actions of others and is always seeking attention. There is suicidal tendency in the patient and he also is inclined towards killing friends. Although suicidal, the patient does not have the courage to perform the act. Extreme irritation is noticed. The patient becomes vindictive and quarrelsome in nature.

  2. Mercurius: This homeopathic medicine is given to patients with dementia who have lost all sense of decency. They become filthy and develop a groveling mentality. Memory weakens to a great extent and the patient has problems with vision, unpleasant breath odour and a heavily coated tongue.

  3. Ignatia: This homeopathic medicine is given to people who have extreme sensitivity of the mind, which further leads to depression and grief. This may occur due to failure in love relationships.

  4. Calcaria Carb: Calcaria Carb is an effective homeopathic medicine used in cases of dementia where the brain and other organs do not develop properly. The patient becomes forgetful and very slow in learning something.

  5. Lycopodium: This medicine is used when the dementia affected people experience great depression, become despondent and constantly worry about themselves and their activities. They become fearful, irritable and angry. Constipation is also observed in such cases.

  6. Staphisagria: Staphisagria is used to treatment dementia characterized by sleeplessness. The patient becomes cowardly and is full of shamefulness, disgust, humiliation and shyness. He would rather be alone than have company.

  7. Chamomilla: This is another homeopathic medicine for treating dementia with acute sensitiveness. Irritation and peevishness are common, and the patient tends to get angry very easily.

Among the various forms of medicines and treatments for dementia, homeopathy is the most natural and effective remedy. There are homeopathic medicines developed for all types of dementia cases, which work proficiently. However, it is still advisable that without consulting your doctor, you must never take a medicine.

Homeopathy A Safe Treatment for Dementia

Rheumatoid Arthritis - 9 Ways You Can Manage the Discomfort

M.S in Orthopedic, Fellowship in arthroplasty & reconstructive surgery , D.N.B in Orthopedic, Fellowship in Joint Replacement
Orthopedist
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Rheumatoid arthritis is a painful disease of the joints, mostly affecting older people. It mostly results in swollen, aching joints that make movement extremely challenging. Rheumatoid arthritis results in receding and tenderness of the synovial membrane. This leads to a decline in flexibility, causing intense distress, thus hindering daily activities.

Steps to manage the discomfort caused by it

  1. There is no complete cure for Rheumatoid arthritis. The discomfort however, can be controlled to a certain extent with regular exercises, change in diet and medications.

  2. Regular exercise can help in increasing the flexibility, maintaining the synovial fluid between joints that help in lubrication.

  3. Home remedies including use of medical oils to massage the affected joints on a regular basis. In this case, there are several herbal or Ayurvedic oils available, that can provide temporary remedy.

  4. It is important to increase the intake of vitamin D. This can be done by spending a short while out in the sun every day. Vitamin D supplements are also available in the form of capsules.

  5. A decrease in the alcohol consumption is highly recommended to people with bones and joints disorders.

  6. Swimming is an excellent exercise as it causes minimal labour on the joints. It is extremely beneficial to all people.

  7. It is important to lose excess weight, so as to lessen the pressure on the joints.  For example, heavy and wide waist structure can affect the knees in the long run. It can help increase your energy level and help you function efficiently.

  8. Smoking and drinking affect almost all organs of the body eventually and lead to a painful death or physical abnormalities. It has been found that overindulgence in alcohol and tobacco can also flare up chances of rheumatoid arthritis.

  9. It has been found that rheumatoid arthritis mostly affects women. Therefore, women need to be exceptionally cautious about their daily exercise schedule and diet.

Rheumatoid Arthritis - 9 Ways You Can Manage the Discomfort

Cortisone Shots - Are There Any Risks Associated with them?

MBBS, D (ORTHO), DNB (Orthopedics), MCH (Orthopedic), Spine Fellowship รข?? DePUY, Medtronics Spine Fellowship
Orthopedist
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Cortisone shots are injections that help relieve pain and inflammation. They are injected directly into the joints such as the ankle, wrist, knee, hip, shoulder, elbow or spine. These injections are a combination of corticosteroids and local anaesthetics. These corticosteroids are similar to the hormones produced by the adrenal gland. Cortisone injections are often used to treat arthritis, carpal tunnel syndrome, trigger finger, shoulder bursitis and plantar fasciitis. Though they do not cure the disease but they provide temporary relief.

These injections may be slightly painful but provide relief in a day or two that lasts for a few weeks or months at a stretch. Hence, cortisone shots provide relief faster and have longer lasting results than other forms of anti-inflammatory medication. Another benefit of cortisone injections as compared to other drugs that need to be taken in through the mouth is that it avoids side effects of anti-inflammatory medication such as an upset stomach etc. Cortisone injections can also be used to treat backaches and pain that radiates from the spine to an arm or leg.

However, cortisone injections are associated with a number of risks. These include:

  1. Infection in the joints
  2. Nerve damage
  3. Thinning of tissue and skin around the injection site
  4. Pain and inflammation in the joint
  5. Weakening or rupturing of tendons
  6. Osteoporosis or thinning of bones
  7. Lightening of skin around the injection site
  8. Osteonecrosis or death of bones in the injected area
  9. Blood sugar spikes – this is seen mostly in diabetic patients
  10. Weakening of the immune system if the person has an underlying infection

In most cases, these side effects are short-lived. Higher dosages and frequent administration can increase the body’s exposure to the corticosteroid. This increases the risk of long-term side effects such as:

  1. Acne
  2. Easy bruising
  3. Weight gain
  4. Cataract formation
  5. Puffiness of the face
  6. High blood pressure

Cortisone may also be held responsible for the deterioration of cartilage inside a joint. For this reason, doctors do not advise cortisone injections to be had more than 3-4 times a year. The minimum interval between two cortisone injections must be 6 weeks. Doctors also typically limit the number of injections given in one joint.
When used judiciously, cortisone injections can greatly improve the quality of a patient’s life. Hence it is very important to get treated only by a qualified doctor and to completely understand the pros and cons of using this form of treatment.

Cortisone Shots - Are There Any Risks Associated with them?

Laser Skin Tightening - When Should You go for it

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist
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Ageing is an irreversible process of human existence. With ageing, your skin will start to show problems and one of them would be the loosening or sagging of skin. While there are many treatments available to counter this problem, one of the most effective and popular methods is laser skin tightening.

In this method, a focused beam of infrared light is used to heat up the collagen under the skin. This triggers collagen growth resulting in the skin becoming tighter, thus, reduces  sagging, wrinkles, lines and other blemishes in the process.

Who can go for laser skin tightening?

Laser skin tightening is targeted towards both men and women of any age. Most of the candidates who avail of laser skin tightening are within the age range of 30 to 60 years and have common complaints about skin caused due to age. Some of the problems that laser skin tightening can deal with very well are mentioned as follows:

  1. Tightening and repairing loose facial skin

  2. Reducing fine lines all over the body

  3. Reducing wrinkles all over the body

However, you should know that laser skin tightening will not be able to correct loose facial skin if they form jowls or droopy sacs. In such cases you may need to avail of other surgeries, such as a face lift to correct the laxity of facial skin. You can then follow it up with laser skin tightening to eliminate the remaining wrinkles or lines.

Which of the areas of the body can be treated by laser skin tightening?

This form of treatment has been found to be very effective with skin from all over the body. Some of the areas which can be treated are

  1. Abdomen

  2. Legs

  3. Arms

  4. Face

  5. Buttocks

  6. Neck among others

Laser skin tightening can treat even moderate amount of laxity in all of these areas, thus reducing the need to go for more invasive types of surgery such as tummy tuck surgery or even liposuction.

When would laser skin tightening not be applicable?

Laser skin tightening is a very commonly availed procedure all around the world and there are very few risks usually associated with it. However, it is not advisable in certain circumstances:

  1. If one is prone to having herpes outbreaks

  2. If anyone has suffered or is currently suffering from skin cancer

  3. It is not recommended for pregnant women either
Laser Skin Tightening - When Should You go for it

Tampons Vs Sanitary Napkins - Which One Should You Use?

DNB, DGO, MBBS
Gynaecologist
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During the menstrual days, it is necessary to use some kind of padding or easily absorbent material to remain clean and hygienic throughout the day. This material is available in form of tampons or sanitary napkins.

What is the difference between tampons and sanitary napkin

  1. The tampon is a mass of retentive material shaped in a cylinder, which needs to be inserted into the vagina. Most tampons have a cord or string to aid manual removal. Tampons are used especially when you have to wear tight fitting clothes.
  2. The sanitary napkins are disposable flat pads that are worn externally to collect menstrual blood and prevent staining. These are mostly made of rayon or cotton. They are available in a variety of sizes, with added benefits of extra absorption and fragrance in some cases. They are easier to carry.

Benefits of using a tampon

  1. Tampons are easy to use provided you are very well informed and well practiced about its usage and methods of insertion
  2. Tampons can absorb menstrual blood, depending on your flow, for up to six hours.
  3. Tampons are more hygienic as the entire material does not get soaked. This helps in preventing the menstrual blood from coming in contact with underwear, skin and staining other clothing.

Disadvantages of using a tampoon

  1. Tampons, if not changed within 4-6 hours, may cause leakage and staining.
  2. The insertion of a tampon is extremely inconvenient and uncomfortable if not used by practiced hands.
  3. Incorrect insertion can be painful and lead to injuries and infection
  4. Leaving a tampon on for too long can cause a Toxic Shock Syndrome. It is a fatal disease caused by toxins and bacterial infection.
  5. Tampons may increase menstrual cramps in some cases.

Benefits of using sanitaary napkins

  1. Sanitary napkins are easy to use. They come in flat, rectangular shapes of absorbent material that are stuck on the underwear and absorb menstrual blood externally.
  2. Can be worn overnight.
  3. Easier to use and convenient to carry around.
  4. Helps to monitor the flow of blood
  5. Lessens the risk of infections, and there are fewer health risks

Disadvantages of sanitary napkins

  1. Cannot prevent menstrual odours
  2. The absorption rate is lower than tampons
  3. They show through clothing and tight fitted clothes cannot be worn

It is difficult to say which one is a better or healthier option. Both kinds have their own advantages and disadvantages and are a matter of individual preference. No matter what you use, it is important for you to keep in mind that it is necessary to change it after a few hours, and regular washing helps keeping the menstrual odour in check. It also keeps the pubic region clean and free from the risks of bacterial infections. It is necessary to remain active and maintain a healthy diet to have a regular smooth flow without blood clots. In case of uncontrolled bleeding, you must seek medical attention without delay.

Tampons Vs Sanitary Napkins - Which One Should You Use?
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