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Dr. Suguna

Homeopath, Bangalore

Dr. Suguna Homeopath, Bangalore
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Suguna
Dr. Suguna is an experienced Homeopath in Koramangala, Bangalore. She is currently associated with Sugana Homeopathic Clinic in Koramangala, Bangalore. Save your time and book an appointment online with Dr. Suguna on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 32 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#17/1, K Palya, 17th Main, 7th Cross, 6th Block, 17 B Main Road, Koramangala 6 Block, Koramangala. Landmark: Opp. to Canara BankBangalore Get Directions
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My body is not normally like other fat fully person pls tell me how I increase fat on my body?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
My body is not normally like other fat fully person pls tell me how I increase fat on my body?
firstly keep your intestine clean by drinking water atleast 3 to 4 liter in a day, but make sure you are not drinking water with meals or right after your meals, give a gap of 90 minutes. eat a heavy breakfast but before your breakfast play some sports or do jogging because when you sweat you feel more hungry and you eat more and diseases are kept away. eat cow ghee with all your meals, eat 2 banana and hot milk in morning and put shakkar and 1 spoon cow ghee in milk, drink this for 3 months and you will gain weight upto 10 kgs.
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While intercourse I found the hardness of my penis is getting less please suggest the diet so that hardness can retain.

BHMS
Homeopath, Sindhudurg
While intercourse I found the hardness of my penis is getting less please suggest the diet so that hardness can retain.
Men are advised to follow a sexual exhaustion diet along with homoepathic treatment to increase their stamina on a regular basis, which includes - foods like fresh fruits, especially strawberries, quince, plums, peaches, mangoes, figs, coconuts, bananas, apples, raspberries, pomegranates, pears, papayas, grapes, dates, cherries and apricots. Vegetables that have an aphrodisiac effect on the body, some of which can include eggplant, cucumbers, celery asparagus, carrots and corn. Other vegetables that are also highly recommended in a diet for sexual erectile dysfunction include garlic, avocadoes, tomato, beans, garlic, onions, parsley, spinach, turnips, soybeans, watercress, peppers and leeks. Nut and seeds, being good sources of protein, help boost sex drive and therefore, pine seeds, pumpkin seeds, sunflower seeds, almonds, walnuts, hazelnuts are all good for sexual health. Apart from following a healthy diet, it is important for people to make certain lifestyle changes too, which can help improve their sexual health. Stress reduction techniques, such as meditation, deep breathing and yoga as also massage therapy are all great for increasing sexual drive and performance. People should make it a point to get an adequate amount of rest, sleep and relaxation, to decrease sexual problems. Leading a sedentary lifestyle is one of the major contributors to sexual problems, in men and women. Hence, getting an adequate amount of exercise each day can be very useful in improving overall health, which also includes sexual health.
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I am 30 years old unmarried, I have leucorreah for about 8-9 years , I have tried many things like ayurvedic, home remedy and allopathic but in vain. please advice what to do?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, please get a vaginal swab culture to differentiate if its a pathological or physiological discharge.
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Please advise can teenagers take warm water and lemon every morning. Teenage girls from age 13-19.

DHMS (Hons.)
Homeopath, Patna
Please advise can teenagers take warm water and lemon every morning. Teenage girls from age 13-19.
Hello, Lybrate user, Teenagers should take warm water in the morning to regulate metabolic action without lemon which can produce acidity. Tk care.
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I have melasma that is brown patches on my face ,kindly suggest me better option to treat this.

MBBS
General Physician, Cuttack
I have melasma that is brown patches on my face ,kindly suggest me better option to treat this.
It is a chronic skin conditionThat causes discoloration of face. It usually appears as brown, tan or blue grey patch on upper cheek/upper lip/fore head/chin. The primary reason is because of hormonal changes and exposure to bright sun light. It mostly affects women precaution 1.Choose a sun screen with a SPF of greater than 30 when going out door 2.Avoid exposure to bright sun light 3.Drink plenty of water 4.Use sun screen lotion 5.Take plenty of fruits and vegetables 6. Take Vit B12 supplement 7. Avoid stress 8. Apply topical de pigmentation agent like 25 hydroquinone/Tretinoin ointment after consulting skin specialist. If no relief, then micro dermabrasions Natural method of Treatment 1.Mix equal parts of lemon juice and raw honey, apply it over affected area, cover it with warm towel for 15 minutes and then rinse off 2. Apply a paste of turmeric powder and lemon juice to the affected area 3. Keep a slice of cucumber on affected area and wash it off after 30 min 4.Make a paste by mixing sandal wood powder and rose water, apply it on affected area and leave it for 20 min. Wash it with lukewarm water.
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6 months back my mother had angioplasty operation(age 49) due to unstable angina. Recently while walking her feet swelled litter and had a stomach pain. Then she stopped walking after 2 days it back to normal. When she walks her feet swells again. Please guide me what to do ?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Swelling is due to weak heart and for this I can't resist prescribing you a homoeopathic medicine crategus q (dr. Reckeweg) drink 20 drops in 20 ml fresh water 2 times daily report after 2 months.
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I am 19 years old and my height is just 5'7" and I want to make it 5'10" How to do it?

BAMS
Ayurveda, Ambala
I am 19 years old and my height is just 5'7" and I want to make it 5'10"
How to do it?
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
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I have kidney stones and now I am suffering from acute back pain even finding problem in sitting.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have kidney stones and now I am suffering from acute back pain even finding problem in sitting.
Homoeopathic medicine BERBERIS VULGARIS Q ( Dr Reckeweg) HYDRANGEA Q ( Dr Reckeweg) Drink 10 drops in 20 ml fresh water 3 times daily at a minimum difference of 20 minutes from each other and eating. For Kidney pain start taking below given homoeopathic medicine in between DIOSCOREA Q ( Dr Reckeweg) Drink 10 drops every 1-2 hrly in 10 ml luke warm water depending on severity of pain Start drinking atleast 3-4 bottles of soda water daily. Report after 15 days
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I am going to gym from past 7 months but still I don't found any changes in my weight and personality. Present my weight is 51kgs and my height is 5'4'(162.5cms)

BHMS
Homeopath, Raebareli
I am going to gym from past 7 months but still I don't found any changes in my weight and personality. Present my wei...
Please do not do all the exercises - you are not professional. The main exercise is push-ups and squats/warm up - just concentrate on this very simple and effective exercises and you will notice change in a month. Push-ups - 20/25/30 (times) - in three stages. Squat - 20/25/30 (times) - in three stages. Bench-press with the weigh you can bear - that to 15/20/25 (times). Get back to me in 4 weeks for sure. Also take milk 2 liters and 2 dozen banana daily/4 eggs/450 gms chicken daily.
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My daughter is about 6 years old. She have hearing problem, as per bera test doctors says that the problem will be cleared as her age grown up. But I feel that her hearing ability is constantly getting down. Please give some suggestion. If you want to see beta test report please help.

MBBS, DNB, Fellowship in Neurosurgery
Neurosurgeon, Kolkata
Dear, please do mri scan of brain, and audiometry. What is the birth history? any medicine she has got for any other disease? please let me know. Dr. Amit ghosh.
4 people found this helpful
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Is there any permanent cure for cholinergic urticaria. In my case whenever there is change in temperature i.e. from hot to cold. Skin turns red, swollen and it starts getting itchy.

BHMS
Homeopath, Delhi
Is there any permanent cure for cholinergic urticaria.
In my case whenever there is change in temperature i.e. from h...
Yes. It can be cured permanently. It is because your skin is simply not able to tolerate and adapt to temperature changes normally. With treatment it will change and your skin will not react to temperature changes in this manner. Contact if interested.
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Hi doctor my age is 27 am facing dandruff problem so please give me some suggestion.

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine Graphites 30 ( 4 drops in little water) twice a day for 15 days and revert. Apply jobarandi hair oil.
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My friend was suffering from knock knees since 2 yrs. So what exercise she should do n whats its effect on health.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My friend was suffering from knock knees since 2 yrs. So what exercise she should do n whats its effect on health.
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I have entire body neurofibroma nf 2 so what I will do for treatment still I am taking ayurvedic medicine and kapalbhanti please help?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I have entire body neurofibroma nf 2 so what I will do for treatment still I am taking ayurvedic medicine and kapalbh...
Pl keep on doing yoga exercises and deep breathing. I don't know what medicines are you taking. There are very effective medicine in ayurveda for neurofibroma though course could be long term.
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I have black marks and lot of pimples eye under dark circle .I use many products but not use its using give to black skin .no clear on my face. I want whitening skin and clear face .wat should I do. Which cream I have use for permanent solution.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have black marks and lot of pimples eye under dark circle .I use many products but not use its using give to black ...
Dark circles are because of lack of nutrients....sleep and weakness...so take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day...drink 7-8 glasses of water every day.
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I have sperm leakage problem, Whenever I talk to my pheonce or watch porn, My penis starts jerking off little-little sperms.

MD - General Medicine
General Physician, Anand
You may have wrong concept.during excitation there is secretions of glands and it is not sperm.confirm whether it is penile discharge or not. If it is not discharge which happens after masturbation then nothing to worry.
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Diabetes - How Proper Nutrition Can Help You Combat It?

Msc - Home Science
Dietitian/Nutritionist, Jaipur
Diabetes - How Proper Nutrition Can Help You Combat It?

There are many myths about diabetes, especially related to what you can eat and what you can’t. Lots of people think that diabetics shouldn’t eat sweets at all. This is not true. Similarly, all carbs and fats are not bad. A high protein diet is also not required and there are no special diabetic meals. So, what should you as a diabetic, eat to combat diabetes? Read on to find out:

  1. Low glycemic index foods: Complex carbs are best for you as they limit the amount of sugar released into your blood stream and are digested more slowly and prevent your body from releasing too much insulin. These are also called low GI foods as well as slow-release carbs and are also high in fibre. Processed carbs like white bread, pasta, and rice, as well as sodas, packaged meals, and snacks must be junked. These are all called high glycemic index (GI) foods and spike your blood sugar.
  2. Manage sugar wisely: Diabetes doesn’t mean that you can’t eat sugar or desserts. It means you have to be smart with sugar, like
    • Take smaller servings of your favourite desserts as they are best eaten in moderation.
    • Reduce the sugar in your diet slowly rather than at once. This will give your taste buds some time to adjust, reducing sugar cravings.
    • If you want to eat dessert, hold back on carbs in a meal. Balance out meals so that you don’t eat too many carb-heavy foods.
    • Add some healthy fat to your diet, as it slows down the digestive process, which means that your blood sugar levels don’t spike as quickly.
  3. Eat sweets along with a meal and not alone: Sweets eaten alone can spike your blood sugar levels a lot.
  4. Don’t drink alcohol: Alcohol is full of calories and carbs and cocktails are loaded with sugar. Alcohol can interfere with diabetes medication and insulin, as well.
  5. Avoid junk, soft drinks, soda and juices: They are all packed with sugar.
  6. Avoid processed or packaged foods: These are loaded with hidden sugars. Eat food cooked at home.
  7. Remember high protein diets are not always good: Studies have shown that if you eat too much protein, especially animal protein, you may become insulin resistant. A healthy diet for diabetics includes protein, carbohydrates, and fats for the body to function properly.
  8. Eat more of these
    • Healthy fats found in raw nuts, olive oil, fish oils, and flax seeds.
    • Also eat more fruits and vegetables. Avoid juices.
    • Eat more high fibre cereals.
  9. And avoid foods like
    • Trans fats which means all deep-fried foods
    • Fast foods, especially cakes, pastries, and chips
    • Red meat

Remember, your overall eating patterns are very important. It’s also important to eat at regular intervals and avoid missing meals. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

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My mother 71yrs, wt 64 kg, taking medicine for heart as tcyra 100, rancard od, angizem dp 120, lanoxin. 25, as she have small valve on one side of heart for blood remain thin.

DNB (ENT), MBBS
Ear-Nose-Throat (ENT) Specialist, Bangalore
Hi These medications seem to be fine for the condition that your mother is having. Hopefully these should control her symptoms well.
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Please some suggest me. How to forget someone whom you love unconditionally and let things be normal?

MD - Psychiatry, Diploma in Child & Adolescent Psychology , MBBS
Psychiatrist, Pune
Please some suggest me.
How to forget someone whom you love unconditionally and let things be normal?
Don't try to forget your past its your memories try to divert yourself as much as you can recreate hobbies exercise regularly.
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