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Sugana Homeopathic Clinic

Homeopath Clinic

#17/1, K Palya, 17th Main, 7th Cross, 6th Block, 17 B Main Road, Koramangala 6 Block, Koramangala. Landmark: Opp. to Canara Bank Bangalore
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Sugana Homeopathic Clinic Homeopath Clinic #17/1, K Palya, 17th Main, 7th Cross, 6th Block, 17 B Main Road, Koramangala 6 Block, Koramangala. Landmark: Opp. to Canara Bank Bangalore
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Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Sugana Homeopathic Clinic
Sugana Homeopathic Clinic is known for housing experienced Homeopaths. Dr. Suguna, a well-reputed Homeopath, practices in Bangalore. Visit this medical health centre for Homeopaths recommended by 108 patients.


10:00 AM - 07:00 PM


#17/1, K Palya, 17th Main, 7th Cross, 6th Block, 17 B Main Road, Koramangala 6 Block, Koramangala. Landmark: Opp. to Canara Bank
Koramangala Bangalore, Karnataka
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Peppermint Tea - 6 Reasons Why You Must Drink It!

Ayurveda, Lucknow
Peppermint Tea - 6 Reasons Why You Must Drink It!

Peppermint tea is a herbal tea which we know are infusions or tisanes. This tea is used as natural remedies for a wide range of health problems. It is a soothing beverage and offers a host of health benefits, particularly for those suffering from headaches, sinus problems or stomach issues. It is also an effective health tonic for your body. Peppermint tea is one of the most widely used and the most respected for its uses and benefits that you must know about.

Benefits of drinking peppermint tea:

  1. Remedy for headaches: Peppermint tea is very helpful in treating headaches. It is more effective in staunching headaches that are caused by stress or a poor diet. These headaches typically restrict blood vessels in the brain, causing pain. Usually, pain killers relieve the pain by relaxing the blood vessels in the brain. Peppermint tea also does the same, it opens up the brain's constricted blood vessels, bringing instant relief.
  2. Peppermint oil in aromatherapy is also used against headaches and colds.
  3. Remedy for sinus problems: Peppermint contains Menthol which gives it its refreshing flavour. Menthol also helps peppermint fight sinus problems. The menthol in peppermint helps in sinus problems by calming inflamed mucous membranes in the sinuses and throat and by thinning the mucous so it is less likely to block the sinus passageways. Menthol also acts as a decongestant which means it breaks down phlegm and mucous congestion. You can breathe in the steam from peppermint tea to help your sinus become mucous free.
  4. Remedy for stomach upsets: Peppermint tea is a real stomach healer as it soothes and heals stomach aches, pains, and cramps. Peppermints also get rid of heartburn, gas/flatulence, indigestion and diarrhoea. Peppermint oil is extremely effective against irritable bowel syndrome or IBS.
  5. Remedy of the brain: Peppermint tea improves brain function and makes you more mentally alert and also improves memory retrieval. Peppermint thus is extremely useful if you are driving back home after a stressful day.  It’s also useful for students and those who suffer from stress induced health problems because it calms you down.
  6. Remedy for menstrual crampsPeppermint tea is known to ease constricting muscles. This is the reason it’s very useful for athletes as well as people suffering from anxiety. For this reason, it’s also particularly effective in treating cramps caused due to the constricting the muscles in the walls of the uterus.

Other ways it helps is due to its antimicrobial and antiseptic properties, which makes it one hell of an effective skin cleanser and great for fighting bacterial infections when applied topically. It also acts as an analgesic and a treatment for skin disorders like rashes. It also has been shown to break down "bile stones" and reduce bad breath.


How to Overcome Your Social Anxiety?

MBBS, MD Psychiatry, DPM Psychological Medicine
Psychiatrist, Kolkata
How to Overcome Your Social Anxiety?

Are you suffering from social anxiety phobia and are looking for ways to get over it? Social anxiety refers to the anxiety in anticipating any kind of social situation or after a certain situation. The fear of evaluation accounts for being the primary factor of social anxiety phobia. Here are the various ways by which you can deal with social anxiety phobia:

  1. Self-help Manual: Self-help manuals are a supplement for this therapy. They act as an effective tool, which helps you to work on your own.

  2. Visit a Therapist: In case your social anxiety phobia is hampering things you need to do along with your social activities, and your self-help measures have failed, you need a therapist. Choose a therapist who specializes in anxiety disorders.

  3. Practice Deep Breathing Regularly: Engaging yourself in deep breathing, before a situation which provokes or triggers your social anxiety, is effective. You need to undertake deep breathing for several minutes every day. This will make it a habit for you, so that you do not focus too much on deep breathing during a situation, thereby missing out on the conversation.

  4. Create an Exposure Hierarchy: An exposure hierarchy refers to a list. In this list, you have to write down about all the various types of situations when your social anxiety phobia gets triggered. The list has to be made in a ladder format, and by performing the easiest behaviors first, you should move up the list. For creating exposure hierarchy, you should note down 10 anxiety triggering social situations you experience, and rate them on a scale of 100. You can also join Toastmasters, which is a website where links to several worksheets based on coping with social anxiety are provided.

  5. Create your Goals: When you feel anxious, it is likely for you to eliminate anything positive during that situation. You might be doing great, but yet face distress in everyday activities because of feelings of anxiety. For this purpose, it is recommended for you to create objective behavioral goals.

  6. Maintain a Rational Outlook: Try to get rid of any bleak thoughts, which hamper your performance and trigger your social anxiety phobia. Also stay away from any kind of unrealistic thoughts, which are positive in an irrational way. Before any situation which enhances your anxiety, you should convince yourself about how it is a familiar situation to you, which you have dealt with smoothly in the past.

If your social anxiety phobia is getting in the way of achieving your goals and is disabling you from living the kind of life you seek, it is important for you to consult a therapist and go for regular therapy sessions.

Migraine - Why Early Diagnosis Is Important?

DM - Neurology, MD - General Medicine
Neurologist, Ahmedabad
Migraine - Why Early Diagnosis Is Important?

Headaches and migraines can vary drastically depending on their duration, specific symptoms and the person they are affecting. The more you know about your specific type of headache or migraine, the better prepared you will be to treat them—and possibly even prevent them. The two types of migraine are- 

  1. Migraine without aura: The majority of migraine sufferers have Migraine without Aura. 
  2. Migraine with aura: Migraine with Aura refers to a range of neurological disturbances that occur before the headache begins, usually lasting about 20-60 minutes.

Symptoms of migraine vary and also depend on the type of migraine. A migraine has four stages: prodrome, aura, headache and postdrome. But it is not necessary that all the migraine sufferers experience all the four stages.

Prodrome: The signs of this begin to appear a day or two days before the headache starts. The signs include depression, constipation, food cravings, irritability, uncontrollable yawning, neck stiffness and hyperactivity.
Migraine Aura: Auras are a range of symptoms of the central nervous system. These might occur much before or during the migraine, but most people get a migraine without an aura. Auras usually begin gradually and increase in intensity. They last for an hour or even longer and are 

  • Visual: Seeing bright spots, various shapes, experiencing vision loss, and flashes of light
  • Sensory: Present in the form of touch sensations like feeling of pins and needles in the arms and legs
  • Motor: Usually related with the movement problems like the limb weakness
  • Verbal: It is related with the speech problems

Headache: In case of a migraine attack one might experience:

  • Pain on both sides or one side of the head
  • Pain is throbbing in nature
  • Vomiting and nausea
  • Sensitivity to smells, sound and light
  • Vision is blurred
  • Fainting and lightheadedness

Postdrome: This is the final phase of the migraine. During this phase one might feel fatigued, though some people feel euphoric.

Red flags that the patient may be having underlying serious disorder not migraine

  1. Onset of headaches >50 years 
  2. Thunderclap headache - subarachnoid haemorrhage 
  3. Neurological symptoms or signs 
  4. Meningism 
  5. Immunosuppression or malignancy 
  6. Red eye and haloes around lights - acute angle closure glaucoma 
  7. Worsening symptoms 
  8. Symptoms of temporal arteritis

These patients require CT scan / MRI or CSF examination. Most Migraine patients do not need these tests. 

Diagnosis of Migraine: Usually migraines go undiagnosed and thus are untreated. In case you experience the symptoms regularly then talk to the doctor, who evaluates the symptoms and can start a treatment. You can also be referred to a neurologist who is trained to treat the migraines and other conditions. During the appointment the neurologist usually asks about the family history of headaches and migraines along with your symptoms and medical history.

The doctor might advise for some tests like:

  1. Blood Tests: These reveal problems with the blood vessel like an infection in the spinal cord and brain.
  2. CT scan: Used to diagnose the infections, tumors, brain damage, and bleeding that cause the migraines.
  3. MRI: This helps to diagnose the tumors bleeding infections, neurological conditions, and strokes.
  4. Lumbar Puncture: For analyzing infections and neurological damages. In lumbar puncture a thin needle is inserted between the two vertebrae to remove a sample of the cerebrospinal fluid for analysis.


Migraine treatments can help stop symptoms and prevent future attacks.

Many medications have been designed to treat migraines. Some drugs often used to treat other conditions also may help relieve or prevent migraines. Medications used to combat migraines fall into two broad categories:

  • Pain-relieving medications. Also known as acute or abortive treatment, these types of drugs are taken during migraine attacks and are designed to stop symptoms.
  • Preventive medications. These types of drugs are taken regularly, often on a daily basis, to reduce the severity or frequency of migraines.

Your treatment strategy depends on the frequency and severity of your headaches, the degree of disability your headaches cause, and your other medical conditions.

Some medications aren't recommended if you're pregnant or breast-feeding. Some medications aren't given to children. Your doctor can help find the right medication for you.

Ayurvedic Remedies For Smoking!

Ayurveda, Dehradun
Ayurvedic Remedies For Smoking!

Every packet of cigarette comes with the warning 'Smoking is injurious to health'. With every national budget plan, the prices of nicotine based additives are hiked. Yet, you cannot quit smoking because you find it extremely difficult to resist the nicotine urge. Ayurveda says that the root cause of addiction is mental stress due to one of the 3 Doshas that are Vata, Pitta, Kapha. People try to terminate them through temporary, addictive methods rather than a bit more natural, holistic methods. Here's how it can be easier for you to quit smoking by adopting Ayurvedic remedies.

Ayurvedic remedies:

  1. Drink adequate amount of water, especially from a copper vessel. This helps to accumulate the wastes and release them.
  2. Perform the Neti Kriya (inhaling saline water through one nostril and releasing it through the other and then reversing the procedure).
  3. Performing the Bhastrika Pranayama twice every day, both in the morning and at night.
  4. Consume 3 tablets or 1  teaspoon of triphala everyday before going to bed, to eliminate the deposited nicotine tar in your system.
  5. Consumption of a measured mixture of ashwagandha, bala, shatavari and ginseng every day, or a chyawanprash containing these help in detoxification.

Changes in diet:

  1. Avoid consumption of alcohol and other addictive drugs, such as coffee, sugar, etc. because they increase the urge to smoke.
  2. Decrease intake of fatty foods because your metabolism rate is lower than at most other times, so you might risk gaining weight during this period.
  3. Try a vegetarian diet because it increases the Sattvik quality of your mind. Every fresh food item contains prana or life which rejuvenates both your body and mind.
  4. Chew anti-nicotine gums or suck on cinnamon sticks which curb your urge to smoke.
  5. Keep eating low-calorie food items like carrots, apples or celery.
  6. Incorporating regular exercise in your routine may help you to quit smoking more easily. It controls weight gain, which is a side-effect of quitting, and also offers you a fit and healthy lifestyle.
  7. Meditating and doing yoga regularly helps in relaxing your mind. Yogic postures like Sabasan help attain internal peace and divert your mind from craving to smoke.

Besides these techniques, there are various other ways like taking help from a professional ayurvedic counselor, which will help you quit smoking, socializing with friends or spending quality time with your family, will keep your mind diverted from the stress of quitting.

Ear Infections - Know Its Causes And Symptoms!!

ENT Specialist, Noida
Ear Infections - Know Its Causes And Symptoms!!

Our ears are small in size, but ‘big’ in the work they do. Not only do they help us hear, but also help us maintain our body’s balance. They thus help us stand, walk, drive…you just name it.

Ears are also much bigger in size than they actually are. The part of the ear that we see on our head is only the external ear, there is a middle ear and an inner ear too, silently carrying out complex functions related to hearing and balance. The middle ear that lies behind your ear drum is the seat of balance. And this part is hit hard at the time of an ear infection.

Ear infections cause the Eustachian tubes – small tubes that connect the middle ear to the back of your throat – to become swollen and blocked due to excess mucus. As a result of this, fluid builds up and inflammation takes root in the middle ear, thereby causing pain.

Ear infections can be acute or chronic. Acute infections clear up in a few days, but chronic ones reoccur frequently. If not managed, chronic ear infections can cause permanent damage to the middle and inner ear.

Causes of Eustachian tube blockage are as follows:

  1. Allergies
  2. Sinus infection
  3. Cold
  4. Extreme production of mucus
  5. Smoking
  6. Infected adenoid, which is a tissue near your tonsils that traps harmful bacteria and viruses

There are a few risk factors associated with ear infections. It can be said that young children are more susceptible to these infections. This is because their Eustachian tubes are short and narrow. It has also been seen that infants who are bottle-fed have a higher incidence of ear infections than breastfed babies.

Other risk factors are:

  1. Changes in altitude
  2. Changes in climate
  3. Exposure to tobacco smoke
  4. Use of pacifiers

Symptoms of ear infections:

  1. Pain or discomfort inside the ear
  2. A prolonged feeling of pressure inside the ear
  3. Pus-like ear drainage
  4. Hearing loss

What is also important to know is that the symptoms of an ear infection come and go.

Symptoms can also occur in one or both ears. Chronic ear infection symptoms can be less noticeable than those of acute ear infections.

Hence, fever and ear ache should spur you to see a doctor. You should be extremely careful with babies younger than six months who have fever or ear infection symptoms.

Your doctor will diagnose an ear infection by checking if there is a draining of fluid from the middle ear, perforation in the eardrum or a collapsed eardrum.

Sometimes, ear infections can lead to the following serious complications:

  1. Hearing loss
  2. Speech or language delay in children
  3. An infection in a skull bone called mastoiditis
  4. Meningitis
  5. Ruptured ear drum

Skin Tightening Treatment: What You Need To Know?

DNB (Plastic Surgery), MCh, MBBS
Cosmetic/Plastic Surgeon, Surat
Skin Tightening Treatment: What You Need To Know?

Laser skin tightening is a procedure that uses laser to enhance the appearance of the skin and treat minor facial flaws. This procedure is performed with the help of two types of lasers: ablative and non-ablative. Ablative laser is used to remove thin layers of skin, while a non-ablative laser is the one which causes growth of collagen and tightens the skin underneath.

Non-ablative laser is less invasive and requires less time to recover, although it's less effective than laser resurfacing, which is done with an ablative laser.

A laser tightening skin procedure can decrease fines lines on the face, making you look younger and giving a smooth appearance to your skin. It can also be used to treat uneven skin tone and improve your complexion, besides helping the treatment of sunburns and scars to a certain extent.

This procedure is usually used to treat:

  1. Wrinkles
  2. Liver or age spots
  3. Skin damage caused by sun rays
  4. Scars caused due to accidents, chicken pox or severe acne
  5. Irregular or uneven skin tone or texture

Before performing the procedure a doctor is likely to check your:

  1. Medical history - Doctors cross check your current and previous medical history, including medications and medical conditions.
  2. Physical examination - A skin test is very common prior to performing such a surgery.

After the procedure is carried out, you may encounter initial minor problems like acne, itching, swelling or redness.

You may be advised to take medications and avoid direct exposure to sunlight. During the procedure, a highly intense beam of light is directed on the skin. This laser beam destroys the upper layer of skin and also heats the underlying layers of epithelial cells. Resultantly, it causes the collagen fibers to shrink, thereby tightening your skin and giving you a younger appearance. Post the procedure, ice packs can be used to cool down the skin.

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Diphtheria - Signs Of You Must Be Careful About!

MBBS, DNB (General Medicine)
General Physician, Delhi
Diphtheria - Signs Of You Must Be Careful About!

A quite serious bacterial infection, diphtheria is caused by the Corynebacterium diphtheria. It usually tends to affect the throat and the mouth of an affected person, although there are other varieties which can infect your skin as well. However, the most common cases of diphtheria affect the throat and the mouth. 

Symptoms of diphtheria in general
It may take up to five days for symptoms to show up when you are infected with the disease. Some of the symptoms would be:

  1. You neck would swell up due to swelling in the lymph nodes, especially in the neck
  2. Your throat and tonsils will develop a thick grayish membrane 
  3. Your throat may become sore and hoarse
  4. You may face difficulty in breathing, depending on the size of the membrane and the resultant inflammation
  5. You may have difficulty swallowing as well

These are the primary symptoms which will affect your throat in general. Some of the other symptoms that may show up are:

  1. Fever
  2. Nasal discharge
  3. Malaise or a general feeling of discomfort 
  4. Chills

The parts of your body, which are affected the most tend to be your throat, tongue and the neck. The pain tends to persist for quite some time as you recover.

Causes of diphtheria 
Diphtheria is usually spread by the following methods

  1. Airborne droplets: This is possibly the most common method of contracting the disease. This usually happens when a person is infected with diphtheria coughs or sneezes around you. The airborne droplets then travel from one person to another, transmitting the infection. This is particularly the case in crowded area such as public transport and public spaces.
  2. Touching personal items which may be infected: Touching used towels, paper tissues or drinking from an unwashed glass may cause an infection as well. These tend to happen mostly in an indoor setting such as offices and houses. Even toys, door and equipment handles can cause transmission of this virus. 

If you are showing any of these symptoms, it is prudent to go visit your doctor immediately as diphtheria, if left untreated, may also result in serious complications.

Fungal Infection

MBBS, MD - Dermatology
Dermatologist, Delhi
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How To Avoid Risk Of Fungal Infection?

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I have put on so much weight. Though my diet has no outside food and still got a weight plateau that m not able to reduce. Pls help me to achieve 65 kg.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I have put on so much weight. Though my diet has no outside food and still got a weight plateau that m not able to re...
Your Daily Calorie needs are 1800 calories. To reduce 2 kgs per month you need to take 1300 calories per day. Unless you do this your weight will not reduce. You can use 'Myfitnesspal' app to monitor your calories. Plateau is just a myth. It just means you are eating 1800 calories per day therefore your weight is not going down. Also you need to add daily 45 mins intensive exercise if possible. Monitor your calories daily. Every thing you eat must be accounted for. Give all high cal stuff like biscuits, namkeen, colas, sweets etc. If no progress consult a dietitian.
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I am having upper and mid back pain since 1-2 years. It includes sharp burning pain and stiffness. Whom I should contact? I had consulted one doctor who prescribed me D3 and calcium supplements. X-ray report was normal. I am a ph. D student and my work involves sitting for 10-12 hours each day.

DHMS (Diploma in Homeopathic Medicine and Surgery), FWT (W.B)
Homeopath, 24 Parganas
I am having upper and mid back pain since 1-2 years. It includes sharp burning pain and stiffness. Whom I should cont...
Hi Lybrate user, if not any bony changes x-ray report shows normal you feel muscular stiffness due to sitting more than 10 hours you need physical exercise free hands &yoga. You can do homoeopathic treatment for your problem! needs more information about your treatment now you take Rhus-tox 30 2 drops to be taken every after 4 hours with half cup water it's relief to some extent you can consult with me privately, Take care.
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I need to reduce my waist size. Need to reduce my belly. So what are exercises I should do. And also what are the food I should prefer considering I live in hotel and have daily food Frm hotel.

PG - Diploma in Dietetics & Nutrition, PG - Diploma in Clinical Research
Dietitian/Nutritionist, Nagpur
I need to reduce my waist size. Need to reduce my belly. So what are exercises I should do. And also what are the foo...
Finding out how much food your body needs (calorie intake) and how much of each type of food your body needs (macro-nutrient intake) then using this information to track the food we eat each day. After finding out the number of calories our body needs to maintain its weight you can. To begin with exercise. You can do in your hotel room Always start with a warm-up (to get your core temperature up and muscles loose): 25 jumping jacks, 15 body weight squats, 10 push ups, 10 lunges (each leg), 10 hip raises, 25 jumping jacks.  Do one exercise right after another – this should take you probably 3-4 minutes.
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I've heard that chia seeds lead to infertility in men, is this true or not? PS. Chia seeds for weight loss.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I've heard that chia seeds lead to infertility in men, is this true or not? PS. Chia seeds for weight loss.
Chia seeds do not lead to infertility. Chia seeds do not result in weight loss. Chia seeds are simply good for health with a lot of good nutrition.
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I'm suffering from psoriasis Then what should I use I've used Ointments like dexoderm, betamethasone, luliconazole, miconazole Etc But not benefit Also used terbinafine Suggest me better than this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
I'm suffering from psoriasis Then what should I use I've used
Ointments like dexoderm, betamethasone, luliconazole, m...
Psoriasis is a auto immune disorder, you need to improve your immune system then psoriasis can be controlled. Practice meditation and Surya namaskara asana every day. Drink water sufficiently. Avoid salt, sour and spicy foods. Cap Atrisor 1-1-1 tab psorakot 1-1-1 apply 777 oil.
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Hello for last three months I am doing two to three times masturbation daily these thing can effect my penis erection or now what I am doing pls help I am very worry.

Sexologist, Panchkula
Hello for last three months I am doing two to three times masturbation daily these thing can effect my penis erection...
Daily and excessive masturbation is harmful for future married life. It can cause erectile dysfunction, early ejaculation, sperms count problems, size problem of penis and body weakness and memory problem etc in the long run.
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What is the symptoms of typhoid fever? What is the reason for the fever? Which test should be taken for typhoid?

DHMS (Hons.)
Homeopath, Patna
Hello, Typhoid fever is a bacterial infection caused by contaminated food or water with symptoms: Headaches, constipation or diarrhea with high fever with lethargic attitude, Poor appetite, enlarged spleen & liver, rose-colored spots on the chest, congestion chest, pain abdomen, fatigue, chills with generalized pain and weakness. You need to follow certain natural norms to recover from typhoid. Take, care of personal hygiene. Take, plenty of water free from contamination to hydrate your body to eliminate toxins as contamination is a basic problem maintaing typhoid fever. Your diet be easily digestible on time to safeguard your digestive system. Tk,  complete rest as exertion  might raise your fever. Take,  homoeopathic medicine:@.Typhoidinum 30-5 drops, thrice. Avoid,  junkfood   alcohol & nicotine. Take care.
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Hi I am 26 years old and weight around 60 kgs. I have a chest pain from last 3 months at a particular point on left side mostly and when I put stress it increases in my whole lungs. It also increases at appetite and after eating food. I have done ECG, chest x-ray ,blood test, thyroid and ultrasound which all are normal. I have tried pantosec, omeprazole, pain killers and multivitamins but they doesn't work. Pls suggest which type of doctor can help like ortho, chest or gastro etc.

DHMS (Hons.)
Homeopath, Patna
Hi I am 26 years old and weight around 60 kgs. I have a chest pain from last 3 months at a particular point on left s...
Hello, You need to consult a gastroentrologist as you are suffering from gastric disorder raised with stress & anxiety restricting proper functioning of symphathetic nerve. Take, Plenty of water to hydrate your body to regulate your metabolism. Go for meditation to reduce your stress to nourish your digestive system to check your present complaint. Your diet be easily digestible on time to avoid gastric disorder. Avoid junk food alcohol & nicotine. Take care.
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I am suffering from khasi from 2 months I had done my x ray but it is normal please suggest me what should I do also I i suffered from fever 2 to 3 times in this duration.

Ayurveda, Bangalore
Hi, Take tab Lakshmivilasa Ras 1 tab 3 times a day and Vasarista 2 tsf 3 times a day after diluting it with equal quantity of water. Avoid cold and refrigerated food.
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Dr. I would like to circumcision of my penis. How many charge of this treatment help me.

Sexologist, Panchkula
Dr. I would like to circumcision of my penis. How many charge of this treatment help me.
You want circumcision of your penis. It is a minor operation done under local anesthesia so there is no pain. You can get it done from good government hospital. You have to go to surgery OPD in the hospital. The cost is around Rs 500 only there.
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Sir me ashish age 19 sir mera face kala hai pls ap mujhe koi gora hone wali cream btaiye pls sir help me.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
Sir me ashish age 19 sir mera face kala hai pls ap mujhe koi gora hone wali cream btaiye pls sir help me.
For lightening the tone of your face try it out certain natural remedies- 1. Lemon is known to be a superior bleaching agent and scrubbing about half a lemon on your face regularly will help lighten your skin tone. This is one of the simplest yet effective home remedies for fair skin. 2. The juice of one potato can be squeezed and applied to your face; do it regularly and you will notice a gradual change. 3. Apply the pulp of a mashed tomato on your skin; not only will it lighten your skin tone but it will give it a pink glow too. 4. Mix equal quantities of honey and lemon juice and apply it on your skin. 5. Another great natural way to get fair skin is to mix a tiny amount of cinnamon with about half a teaspoon of honey and apply it on your face. 6. If you have oily skin and want to lighten its tone, then applying a mixture of cucumber and lemon juice on it works wonders. 7. Curd is rich in lactic and zinc acid, both of which have natural skin lightening properties. 8. If you want to lighten scars on your skin then applying fresh coconut water on them really works. 9. A tiny amount of saffron mixed with olive oil is a great natural remedy to make your skin fair. 10. This effective fairness mask requires you to mix a spoonful each of almond oil, lemon juice and milk powder. Apply the mask on your skin and let it sit for about 15 minutes before you wash it off. 11. If you have dry skin and want to lighten its tone, applying a mixture of honey and cucumber juice on it will make it fairer. 12. Another great way to get fair skin naturally is to apply the white of an egg on your face at least twice a week. 13. This skin lightening face pack requires you to make a mixture of tomato, curd and oatmeal and apply it on your face. 14. Take a ripe tomato, mash it and add a few drops of lemon juice to it. Apply it and watch your skin tone lighten gradually. 15. Another great way to make oily skin fair is to apply a mixture of milk powder, papaya, honey and milk to your face. I hope these natural ways will help you for more details contact us.
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I am taking glycomet 1 twice daily and my sugar level Fasting 110 and pp is 190 should I change medicine or keep it continue.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am taking glycomet 1 twice daily and my sugar level Fasting 110 and pp is 190 should I change medicine or keep it c...
Hello, Thanks for the query. The glucose levels mentioned are fairly good. Ideally fasting should be < 100 mg & PP 150 to 160 mg. These levels can be achieved by altering your diet and increasing the amount of daily exercise that you are doing. There is no need to change the medication. Thanks.
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