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Dr. Subhash

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDND

Ayurveda, Bangalore

13 Years Experience
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Dr. Subhash Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDND Ayurveda, Bangalore
13 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Subhash
Dr. Subhash is a renowned Ayurveda in JP Nagar, Bangalore. He has over 13 years of experience as a Ayurveda. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDND . You can meet Dr. Subhash personally at Sri Dhanvantari Ayurveda Clinic in JP Nagar, Bangalore. Book an appointment online with Dr. Subhash and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - RAJIV GANDHI UNIVERSITY OF HEALTH SCIENCES(BANGALORE) - 2005
PGDND - Karnataka University' - 2012
Languages spoken
English

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Sri Dhanvantari Ayurveda Clinic

# 1 Sarakki signal 3rd Main 5th cross J P Nagar Bangalore - 560078Bangalore Get Directions
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This Cooking Method Could Cut The Calories In Rice By Half

MBBS
General Physician,
This Cooking Method Could Cut The Calories In Rice By Half

I came across this article while browsing internet some times back and I don't remember the source of the page but the tips is worth a try.

 

This Cooking Method Could Cut The Calories In Rice. Carb lovers, have you heard the awesome news? Scientists in Sri Lanka have figured out a simple cooking trick that could potentially slash the calories of rice and other starchy carbs by up to half of their conventionally cooked counterparts. Yes, you read that right: half the calories in the same amount of food. And it's super easy to do with stuff you already have in your kitchen. To try this at home: Add a scant teaspoon of a healthy oil like coconut or olive to the cooking water for every ½ cup of uncooked rice (use 1 cup of water per ½ cup of uncooked rice). Cook rice as you normally would, but then let cool it over night in the fridge, and bam!—you're left with rice that tastes just like rice, but has fewer usable calories. Rice that had been "improved" to produce higher yields, had 10 to 12% fewer calories when cooked via this method. Using this method on traditional heirloom varieties, particularly some varieties of red rice—could result in a calorie reduction of up to 50 to 60%. And yes, even if you reheat your rice, the caloric count won't change. How it happens: The cooling process, along with fat from the oil, increases rice's amount of resistant starch (RS) , an indigestible form of carbs that your small intestine can't break down and convert to glucose. still, the trick may also work for other starchy foods like pasta, beans, cereals such as oatmeal, and tubers like potatoes: A similar study showed that cooking, cooling, and then reheating these foods significantly increases RS levels. Finally, RS isn't just good for cutting calories, either. This magical starch has been linked to improved insulin sensitivity, better gut function and digestion, greater feelings of fullness, and increased fat burn.

13 people found this helpful

Homoeopathic treatment for Warts on face neck hands feet genitals

BHMS
Homeopath, Sindhudurg
Homoeopathic treatment for Warts on face neck hands feet genitals
Warts are common, and are caused by a viral infection and are contagious when in contact with the skin of an infected person. It is also possible to get warts from using towels or other objects used by an infected person. They typically disappear after a few months but can last for years and can recur.

Homeopathy treats the person as a whole. It means that homeopathic treatment focuses on the patient as a person, as well as his pathological condition. The homeopathic medicines are selected after a full individualizing examination and case-analysis, which includes the medical history of the patient, physical and mental constitution etc. A miasmatic tendency (predisposition/susceptibility) is also often taken into account for the treatment of chronic conditions.
82 people found this helpful

Sir, I am 49 years old male, having pain since four years in both thighs but increased due to lifting of a gas cylinder (5 days back, MRI (3 year old) shows some space decrease between L4-L5 & L5-S1 also somewhat decrease in Lordotic curve. Please give me your consultation.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir, I am 49 years old male, having pain since four years in both thighs but increased due to lifting of a gas cylind...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again. Why not discuss with me in a video conference?
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Hi Everyone, I have a stone of 2.23 CMS (22 mm) in urinary bladder. It is just sometime I have to go toilet with pressure and it's uncontrollable. Doctor asked me for operation but I want to avoid it. Can it we cured with medicine, ayurvedic or homeopathic great? Please advise.

MCh, MBBS
Urologist, Visakhapatnam
Hi Everyone,
I have a stone of 2.23 CMS (22 mm) in urinary bladder. It is just sometime I have to go toilet with pres...
Nothing else will help. You have to get the stone removed. It can be removed by endoscopic surgery. No cut. No stitches. No pain.
1 person found this helpful
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Sir I have high fever for past 5 days. I was take medicine bt its not work. Sir please give me ans what will I do.

MBBS, cc USG
General Physician, Gurgaon
Sir I have high fever for past 5 days. I was take medicine bt its not work. Sir please give me ans what will I do.
Measure your temperature and tell me reading Avoid exertion Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days Take proper diet homemade food like moong dal dalia, chapati etc Get CBC checked and review with reports consult privately
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Hi, Myself Anand:) Pls can you suggest me a good protein supplement for weight gain? I'm confused between couple of supplements like whey protein gold standard or ON (Optimum Nutrition) Serious Mass, or bsn syntha 6. Can you please tell me the best one?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi,
Myself Anand:)
Pls can you suggest me a good protein supplement for weight gain?
I'm confused between couple of s...
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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For e. G am losing hair quick and have tried all shampoos but no effect yet. I am not sure what else can Ido. Can you please help me with this?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
For e. G am losing hair quick and have tried all shampoos but no effect yet. I am not sure what else can Ido. Can you...
Hi… apply mixture of onion and lemon juice on the scalp, @take 200 ml of fresh buttermilk after meals, @take 30-40 black currants and 1 tsf of jaggery during meals, @take fresh juice of beet or pomegranate in morning instead of breakfast, @take 20 ml of BHRUNGARAJASAVA and 2 tablets of raktastambhak vati after meals, @use vatajatadi taila and rootz shampoo, do all these things for 30 days…it gives you good result…thanks.
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Hi Me bahut try kar rahi hu wight put on karne ko but kuch affect nhi hora ,kuch bhi khavu to side effect hota he muje wight badana he iske liye kuch suggest karo.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hi Me bahut try kar rahi hu wight put on karne ko but kuch affect nhi hora ,kuch bhi khavu to side effect hota he muj...
Hello, Have small portions of meals at one go. You need to have high carbohydrate, high protein and calcium rich diet. Have enough energy based fluids for better results.
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I am 21 and I think I am suffering from behavioral problem for past 2 3 years my family situation is not good and because of that I am not able to enjoy my life I used to, my weight is also decreasing day by day to 45 kg I don't feel like eating though I am hungry. 2 years ago I was a passionate guy but now I live in fear and I want to share my situation personally. I don't want to live like this. I can't share my family problem online I want to meet in personal.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am 21 and I think I am suffering from behavioral problem for past 2 3 years my family situation is not good and bec...
Always remember 3 Ds, Discipline, Determination & Dedication. And yoga of course! Please engage yourself in some productive work, productive here doesn't mean earning money, but on the other hand you can do social service, help others, learn new activity, learn new sport, etc, set realistic helpful achievable small goals in life, have a drive, purpose, and reason to live, know your instinct and lead your life for a better purpose and be an inspiration to others, rather than setting a bad example of yourself to all. Good life!
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Hi, I am 28 years old male. I have acne scars on my face. There are some spots visible on skin. Skin got damaged due to this. What is the treatment I can opt? Thanks in advance.

BHMS
Homeopath, Chennai
Hi, I am 28 years old male. I have acne scars on my face. There are some spots visible on skin. Skin got damaged due ...
Hello pls take homoeopathic medicine named berberis aqua q, 30-30 drops in half cup lukewarm water 3 times a day for 1month. Reply changes after 1 month for further medicinal advise. Thanks.
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I had heart problem my Dr. Cardiologist. Told to angiography but prior that I had done some report hiv etc all normal except creatine is 1.38 so I should go for angiography or not?

BHMS
Homeopath,
I had heart problem my Dr. Cardiologist. Told to angiography but prior that I had done some report hiv etc all normal...
Angiography is advised if you have some block in your heart.its a small pipe getting inserted in your blood vessel and a dye is pushed through that in your blood vessel which will detect any block.it can be diagnostic as well as curative.at the same time things can be done to remove the blocks. It is the only way to diagnose and treat blocks in your heart. if you have more trouble go for it.
1 person found this helpful
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Before 5 years I have 90 kg now I reduced to 72 kg but now I am unable to loose on the same diet of 1200 CaL per day what should I do.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Before 5 years I have 90 kg now I reduced to 72 kg but now I am unable to loose on the same diet of 1200 CaL per day ...
Dear Ma'm Your weight has stuck as you are following the same diet pattern. Change your 1200 calories diet pattern. Start your day with amla, alovera and wheat grass juice; 1 tsp of each mixed in 1 a cup of water every early morning. Go for some physical activity. Have 1-2 multigrain chapati with veg and curd in the breakfast, have fresh fruits and veg juices, follow normal meal in lunch with added veggies and salads but keep your dinner light; cereals with milk. You can follow jasmine tea before going to bed as it helps in fat absorption. Drink plenty of water.
21 people found this helpful

I feel burning sensation after discharge of stool at my anal area and sometimes after urination on my male organ, also it smells during that period. Please suggest what should I do?

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
I feel burning sensation after discharge of stool at my anal area and sometimes after urination on my male organ, als...
Use Lox 2% gelly Locally for temporary relief. Consult nearby or Online homeopath for complete cure .Good Day :)
3 people found this helpful
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I'm starting to face hair fall and I'm suffering from dandruff problem since childhood. From past 2 years my hairs have also started to turn white. Tips to reduce hairfall, dandruff and whitening of hair.

Vaidya Visharad
Sexologist, Narnaul
I'm starting to face hair fall and I'm suffering from dandruff problem since childhood. From past 2 years my hairs ha...
Wheatgrass juice is one of the most effective remedies against hair fall. It is known to decrease the shedding tendency of hair within a few weeks of regular intake. Aloe vera juice has a similar effect. However, aloe gel can be applied to the scalp too. This is helpful for preventing hair loss due to irritated, dry or infected scalp. After massaging the head with aloe gel, wash the hair with lukewarm water. This can be done twice, every week.

What are the symptoms of dengue? And what kind of precautions should we take if we are suffering from dengue?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
What are the symptoms of dengue? And what kind of precautions should we take if we are suffering from dengue?
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing There is no specific medication for treatment of a dengue infection. -Use analgesics with acetaminophen (crocin or dolo -650 mg) and avoid those containing ibuprofen, naproxen, aspirin or aspirin containing drugs. -Take rest, drink plenty of fluids like coconut water, lime water etc.to prevent dehydration. -Avoid visiting heavily populated residential areas, if possible. -Use mosquito repellents/mosquito nets when indoors.  -When outdoors, wear long-sleeved shirts and long pants
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I am following LCHF Diet system for now. I am on low carb High Fat Diet to reduce my Blood Sugar and BP What's your opinion?

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
I am following LCHF Diet system for now. I am on low carb High Fat Diet to reduce my Blood Sugar and BP
What's your o...
LCHF diet has been proved to be good for diabetes. However it needs close monitoring and expert advice from a nutritionist or dietitian because if done wrongly it can affect other organs of the body. There is also a need to go for carb cycling during this diet every once in 15 days. For further details you can consult me online or on private chat.
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I am doing job in office and sitting My weight is so much I want to reduce my weight Give suggestions.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I am doing job in office and sitting
My weight is so much I want to reduce my weight
Give suggestions.
Dear patient, I suggest you some natural antioxidant with Vitamin C combined diet like.. green tea with lemon juice , Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. But green tea and lemon water not to take at empty stomach. Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. Do not be at fasting more than 3 hours take low amount of food at regular interval.Do brisk walk for 45 min in a day at any time. Thanks..
1 person found this helpful
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I have excess hair fall problem after my first baby. Its been 4years. I consulted home and was using arnica shampoo and oil etc. But my hair fall is still there. Please suggest me what should I do?

Vaidya Visharad
Sexologist, Narnaul
I have excess hair fall problem after my first baby. Its been 4years. I consulted home and was using arnica shampoo a...
Aloe Vera juice is very effective to stop hair loss. Pure aloe gel can be applied directly to the scalp. This is helpful for preventing hair loss due to irritated, dry or infected scalp. Aloe Vera balances the pH level of scalp. After massaging the head with aloe gel, wait for few hours and then wash the hair with lukewarm water. You should do this twice a week for best results.
1 person found this helpful

I am 22 years old male. For the last 3 months I am unable to sleep properly at night. No matter how hard I try to sleep but I am unable. Please suggest something.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
I am 22 years old male. For the last 3 months I am unable to sleep properly at night. No matter how hard I try to sle...
You can take ayurvedic treatment. This is not good for health. Old saying early to BED and early to rise is the formula for good health and fitness. Regards,
2 people found this helpful
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