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Dr. Subhash

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDND

Ayurveda, Bangalore

12 Years Experience
Dr. Subhash Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDND Ayurveda, Bangalore
12 Years Experience
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Subhash
Dr. Subhash is a renowned Ayurveda in Konanakunte, Bangalore. He has over 12 years of experience as a Ayurveda. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDND . You can meet Dr. Subhash personally at Sri Dhanvantari Ayurveda Clinic in Konanakunte, Bangalore. Book an appointment online with Dr. Subhash and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - RAJIV GANDHI UNIVERSITY OF HEALTH SCIENCES(BANGALORE) - 2005
PGDND - Karnataka University' - 2012
Languages spoken
English

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Sri Dhanvantari Ayurveda Clinic

# 1 Sarakki signal 3rd Main 5th cross J P Nagar Bangalore - 560078Bangalore Get Directions
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DIABETIC DIET

MBBS
General Physician, Chennai
DIABETIC DIET
The following diet plan can be useful in diabetic patients,

6: 30am- 1 cup of tea (or) milk, without sugar.
2 high fibre biscuit.

8: 00am- 3 idly's (or) 2 dosa (medium size), along with
Mint / tomato chutney.

11: 00am- 1 glass buttermilk along with green salad / sprouts.

1: 30pm- 3 cup of rice along with 1 cup of sambhar / dal along
With 1 cup of vegetable curry / 3 piece
Chicken (medium size)

4: 00pm- 1 cup of tea (or) milk, without sugar.
3 high fibre biscuit / 1cup fruit salad (or) sprouts.

8: 00pm- 3 chappati with 1cup dal (or) vegetable curry.

Avoid refined sugar and sugar products, ground nut, potatoes.




133 people found this helpful

I have irritating (dryness, burning) feeling in my mouth, tongue and inside of lower lips from the yesterday last night. I need help?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have irritating (dryness, burning) feeling in my mouth, tongue and inside of lower lips from the yesterday last nig...
Medicine can help control pain and relieve dry mouth.sip a cold beverage, suck on ice chips, or chew sugarless gum.Avoid irritating substances, such as... Tobacco Hot, spicy foods Alcoholic beverages Mouthwashes that contain alcohol Products high in acid, such as citrus fruits and juices
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My body get over heat I am not able to sit properly my ass hole has bleeding what I have to do?

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
My body get over heat I am not able to sit properly my ass hole has bleeding what I have to do?
Hello, You might have spicy food along with chicken or prawns related items. Or food which is healthy and generate heat. 1. Drink more water on a empty stomach in the morning. 2. Add more liquids to your diet, till the time your body calm down. 3. Add fiber supplement to your diet. 4. Pls don't neglect this issue, may leads to piles problem also. 5. Drink more water in a day for every 30mins or 1 hours. 10 to 12 glasses in a day. 6. Eat sugar ball (mishri) 7. Lemon, orange juice will also work. Maintain above diet for 1 week, then lets see the result. You may continue your regular diet, but just keep observing your body reactions also to your food intake.
1 person found this helpful
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Hi sir, I am 18 year old. I feel very week after fever. Me wait is also low. How can I gain wait instantly. please reply me.

BSc
Ayurveda, Ujjain
Hi sir, I am 18 year old. I feel very week after fever. Me wait is also low. How can I gain wait instantly. please re...
You take prosup powder 1spoon in a cup of milk after breakfast end 1spoon after dinner for 15 days your weekness problem will solve to gain weight take 2spoon prosup after breakfast end 2spoon after dinner in a glass of milk. Do arobic excersices, yoga, walking will help you.
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How to get rid of thigh and butt fat. And how to remove acne scars. And holes on face. Suggest me best home remedies for both the question. Or else any product.

BHMS
Homeopath, Delhi
How to get rid of thigh and butt fat.
And how to remove acne scars. And holes on face. Suggest me best home remedies ...
Do exercise regularly atleast for one hour in morning for reduce weight. Take an aloe vera leaf and peel its outer green cover. You’ll see a gel like substance beneath its green outer cover. Take out this gel and apply it on your scars. Leave it for about half an hour and then wash off. Apply aloe vera gel twice daily to see the results in just few days. Not only will your acne scars will diminish but also your skin will start glowing and will become tighter Get the pulp out of tomatoes Grate the cucumber and avocados and squeeze out the juice. Mix all of them. Apply on your face. Leave for 15-20 minutes. Wash off with water Tea tree oil- 2-4 drops Water- 1-2 tbsp Cotton ball Adjust the quantity as per the area of your acne scars.
3 people found this helpful
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I am 28 year old I have back pain for last 3 to 8 days I used mainly medicines but in this time I was not fell well so please suggests me.

BHMS
Homeopath, Faridabad
I am 28 year old I have back pain for last 3 to 8 days I used mainly medicines but in this time I was not fell well s...
Hello. Maintain a right standing and sitting posture, keep your back always straight (even while sitting or standing), avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Always select a chair with proper back support and hand-rest. (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Apart from these, stress could be the major cause of pains! Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Sit straight with a back-rest or back-support. -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I am suffering from pcod and thyroid taking thyronorm 50 mcg tsh s 2.0 I want to know I am soon going to get married so wat measures should I take to regularise periods and avoid problems.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am suffering from pcod and thyroid taking thyronorm 50 mcg tsh s 2.0 I want to know I am soon going to get married ...
hi Nisha please continue thyroid medicine your TSH is under control don't worry. have regular medicine and exercise and healthy diet to regularise period.
1 person found this helpful
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During my periods on first day I have lot of stomach pain. What could be done to overcome it naturally?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
During my periods on first day I have lot of stomach pain. What could be done to overcome it naturally?
Hello, you may use hot fomentation for 15 min thrice a day and that should help you soothe the pain.
1 person found this helpful
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Sleep disorder (excess dreaming) is a neurological disease or psychiatric disease? Which doctor should be consulted- Psychiatric or Neurologist?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Sleep disorder (excess dreaming) is a neurological disease or psychiatric disease? Which doctor should be consulted- ...
Excess dreaming is result of overthinking in day which goes continously in sleeping time take deep long breathings regularly eat satwik home made food take Ayurvediy medication by consulting privetly shirodhara nasya panchakarma treatment will be benificial for you keep your mind cool.
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Hey Doctors, I'm having blackheads on my face and dark circles too. So, suggest me some natural ways to get out of these. I have mixed skin type. Suggest me some natural diets and methods for minimizing it or removing it completely from my skin.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hey Doctors, I'm having blackheads on my face and dark circles too. So, suggest me some natural ways to get out of th...
Apply pranacharya face glow powder on your face. Take 1-1 tab arogya vardhini vati twice a day. And take pranacharya B clean syrup 2-2 tsf twice a day. Wash your face with chandrika soap. Take pranacharya allergin capsule 1-1 twice a day. Avoid tea. Coffee.spicy food. Junk food. Avoid alcohol consumption.
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My age Is 20, hight 5.11,weight 76, waste 32. Im slim but also my weight is more how to reduce my weight. Even I'm not having fat.

MBBS
General Physician, Mumbai
My age Is 20, hight 5.11,weight 76, waste 32. Im slim but also my weight is more how to reduce my weight. Even I'm no...
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and for loosing weight few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
1 person found this helpful
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Hi Am 19 years old when I wash my mouth mornings small amount of blood is coming from my mouth.

A.C.C.I - Accredited and Certified Course in Implantology, MDS - Pediatric & Preventive Dentistry, BDS
Dentist, Jammu
Dear , the fact that blood is coming out on washing one's mouth is inidicative of inflammation in the gums. Inflammation in the gums is generally due to tartar/ calculus deposits or food remaining stuck there. So, it is important for us to have the same checked by a good dental surgeon and follow up with the recommended dental treatment.
1 person found this helpful
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My 1 year old son having second time pacemaker surgery. Is there any risk in the surgery.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
My 1 year old son having second time pacemaker surgery. Is there any risk in the surgery.
It is not natural for a child of age 1 to have a pacemaker; and yes, there is always a risk of a second surgery for the same cause. Please visit a super-specialty heart center for children before you take this decision. AIIMS will assist you in understanding your options better. If you give all details, they will see your son early also. God bless.
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I Have been suffering from kidney Stones formed in my left Kidney. How are stones formed? And what are the remedied to cure the kidney stones of size 5mm of 4 stones.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I Have been suffering from kidney Stones formed in my left Kidney. How are stones formed? And what are the remedied t...
Take shool gaj kesari ras twice a day..take gokshuradi guggul & punarnavadi mandoor 1-1 tab twice a day...pranacharya U through capsule and syrup twice a day...drink lots of water....avoid spinach...tea and coffee..tomato...lady finger etc...
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Sir main ye janna chahti hu ki meri pimples khatam nai ho raha h toh. Dard dene wala ander se jo pimples ata h woh badhte ja raha h toh aap 1 suggestion dijiye. Please kya karu.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Lot many causative factors are there for consistent acne and pimples. Psoriasis, atopic dermatitis, idiopathic urticaria, and acne are known to be exacerbated by psychological stress and are also associated with sleep disorders such as insomnia, obstructive sleep try using berberis aquifolium cream (homeo), maintain strict diet regimen avoid oily, spicy, sour foods bathe with neem soap. I prescribe you (biochemic) calc sulph, cuprum ars requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
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I want to buy ashwagandha powder, camel milk powder. May I get details. From where can i, n from which mfgr.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Naturopathy & Yogic Science (DNYS)
Ayurveda, Jodhpur
I want to buy ashwagandha powder, camel milk powder. May I get details. From where can i, n from which mfgr.
Hello Lybrate User, You can get it from any local ayurvedic medical shop in your city. There are various manufacturers like Dabur, Charak, Patanjali, Rasshala, Sadhna, Zandu, etc. Please take the dosage under medical supervision and do not Self medicate urself. Have a healthy life.
3 people found this helpful
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Dr. i'm suffering from eczema in summer the itching increases a lot can you suggest me any medicine or cream for this.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Take panchnimbadi churna with water twice a day. Take pranacharya charm vikarasav 2-2 tsf with water twice a day. Apply marichyadi oil on affected part. Take these medicines in supervision of a good ayurvedic doctor. But you have to strictly follow diet.
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How I am suppose to loose weight in 2 months please can you help suggest any diet which can help me to loose weight?

BAMS
Ayurveda, Ambala
How I am suppose to loose weight in 2 months please can you help suggest any diet which can help me to loose weight?
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
1 person found this helpful
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I have pain in my lower back. It stops as I take rest but it becomes very high during any activity can you help me in treat this?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have pain in my lower back. It stops as I take rest but it becomes very high during any activity can you help me in...
Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning.
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I was operated sinus surgery last september (chronic rhino sinusitis. I have felt good post sinus surgery .both my nostrils are working properly. But now a days im feeling pressure in my neck .though I can swallow and breath properly without any pain. But I feel something pressure like closing of my neck valves. Is sinus related with this or else am I affected with thyroid problem, pls help me.

D.N.B, D.L.O
Ear-Nose-Throat (ENT) Specialist, Bangalore
I was operated sinus surgery last september (chronic rhino sinusitis. I have felt good post sinus surgery .both my no...
It is unlikely due to sinus issues having such feeling in the neck. For thyroid issues get TSH done. Since you can breathe easily and swallow well so nothing to worry. Still you can get a neck MRI scan done to rule out any swelling inside the neck.
1 person found this helpful
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