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Dr. Subhash

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDND

Ayurveda, Bangalore

12 Years Experience
Dr. Subhash Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDND Ayurveda, Bangalore
12 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Subhash
Dr. Subhash is a renowned Ayurveda in Konanakunte, Bangalore. He has over 12 years of experience as a Ayurveda. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDND . You can meet Dr. Subhash personally at Sri Dhanvantari Ayurveda Clinic in Konanakunte, Bangalore. Book an appointment online with Dr. Subhash and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - RAJIV GANDHI UNIVERSITY OF HEALTH SCIENCES(BANGALORE) - 2005
PGDND - Karnataka University' - 2012
Languages spoken
English

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# 1 Sarakki signal 3rd Main 5th cross J P Nagar Bangalore - 560078Bangalore Get Directions
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I am very slim in body I want to gain weight and shud b healthier. What shud I do.

BHMS
Homeopath, Raebareli
I am very slim in body I want to gain weight and shud b healthier. What shud I do.
Please follow the below recommendation for your conditions: Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. For further queries get back to me.
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I am 28 years old, married having 2 babies. Since a week long I am having a problem of black stool. It was not before but since few days I'm having blackish colour of stool with a bad fuel smell. I'm not having any stomach pain. I'm ok but I'm very much tensed regarding colour of my stool. Sir/madam please suggest me what should I do next. As I'm ashamed to narrate my problem with my family.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nanded
Due to poor functions of liver there may be black hard stool avoid overeating and frequently eating gives rest to digestive system eat simple liqiuid munga dal khichadi mugdal yush drink luke warm water avoid oily food take ziznjiber aadrak chatani in small quantity avoid curd udada dal paneer milk ghee then your problem will solve.
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How to get out off depression of breakup from my girl friend pls tell me I want to die now only.

C.S.C, D.C.H, M.B.B.S
General Physician,
How to get out off depression of breakup from my girl friend pls tell me I want to die now only.
Ways to Fight Depression If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. 1. Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2. Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat.. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3. Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5.Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications please ask me directly and not in open questions session
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My mother is mentally unstable and is threatening to suicide because she lost her husband 15 years ago and her daughter 4 months ago. Please help we are unable to contain her.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My mother is mentally unstable and is threatening to suicide because she lost her husband 15 years ago and her daught...
Dear lybrate user. Grief related to bereavement could lead to mental depressive disorder and suicidal ideation is normal. Your mother should get psychiatric treatment for depressive disorder. Take care.
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I am a 18 year old boy! I have several pimples on by back! Moreover whenever I get in contact with rain water it increases! I used ascabiol suggested by a doctor but all in vain! What to do? please help.

BHMS
Homeopath, Thane
I am a 18 year old boy! I have several pimples on by back! Moreover whenever I get in contact with rain water it incr...
Take medicines aquifolium (medisynth) 10 drops in 1/4th cup of water twice a day and do check out if you are having dandruff. Bcoz this may be the reason behind having pimples on face and neck.
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I am loosing hair quickly and I had tried almost every shampoo but there is no effect yet. What do I do for reducing hairfall? Please suggest me.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
I am loosing hair quickly and I had tried almost every shampoo but there is no effect yet. What do I do for reducing ...
For hair fall solution, we have to stop causative factors like improper diet acidity & gas more exposure to sun spicey sour n salty food to much curd day sleep lack of vitamins & other nutrients anger & stress due to previous illness etc. 1st try to avoid these factors use cow ghee & milk in diet avoid sour buttermilk & curd use trichup shampoos & nilibhrungadi oil must do oil massage in head for thick hair avoid direct sun & hair take proper diet we generally start 3 treatment together 1. Medicine for root cause & hair tonic 2. Shirodhara with medicated oil 3. Nashya treatment.
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My height is 6 feet and my weight is 59. I want increase my weight I am pure vegetarian.

BAMS
Ayurveda, Ambala
My height is 6 feet and my weight is 59. I want increase my weight I am pure vegetarian.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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I have many small pimples on my face and my face becomes oily very fast after washing?

DNB, MD - Dermatology, MBBS
Dermatologist, Delhi
I have many small pimples on my face and my face becomes oily very fast after washing?
- do not scratch or squeeze the lesions - do not apply creams or oils on face - do not apply hair oils or wash oil within 1 hour of application - take plenty of fluids - wash your face 2-3 times daily especially when it's oily - certain foods can increase acne such as chocolates, oily food etc, avoid these if they increase acne - take plenty of fluids and fruits - dandruff can also increase acne, so use anti-dandruff shampoo if you have acne. - also, for the marks, try to avoid sunexposure as far as possible (use broadspectrum gel based sunscreen, cover the face while outside during sunlight hours)
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My wife period date start in Feb 22 in march 29 and in April now 26 when I will do sex Pl tell me period with date because we'll try for baby from six month but not success.

DNB (Obstetrics and Gynecology), DGO
Gynaecologist, Mumbai
My wife period date start in Feb 22 in march 29 and in April now 26 when I will do sex Pl tell me period with date be...
Keeping relations between 10th to 20 th day of period has max chances for conception. Rest you can seek consultation for further details.
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I am so thin want gain my weight how just tell me .and I have some pimples wholes on my face also.

BHMS, DEMS
Homeopath, Pune
I am so thin want gain my weight how just tell me .and I have some pimples wholes on my face also.
Hello. Eat every 2 to 3 hours and 30 minutes after you exercise. Include whole-grain carbohydrates and a lean protein food in each of your meals and snacks. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Get quality sleep. 7- 8 hrs Eat Every 3 Hours. You need at least your body-weight in lbs x 20 kcal to gain weight. Protein = building block for your muscles. Chicken, fish, meat, eggs, milk, almonds. Aim for .8-1 gram of protein per pound of bodyweight. Carbs are your friend when you need to put on weight – rice, sweet potatoes, oatmeal, etc. Will help you put on weight. Wash your face 3 times/ day. Consult me.
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I am 23 years old male. I am having burning sensation around my chest & also dark circle under my eyes. It all had happened for past 3 or 4 years while I tensed much. Now a days I am free from tension yet the problem continues (burning sensation around my chest. I regularly go to gym but my muscles don't grow properly for this. I am little bit confused either is it psychological problem or anything else? please suggest me.

MBBS, cc USG
General Physician, Noida
I am 23 years old male. I am having burning sensation around my chest & also dark circle under my eyes. It all had ha...
Hello, This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost) you can call me for its Detail And for Dark circle drink lot of water adequate sleep avoid exposure of direct sunlight You can use Artistry Brand under eye cream and sunscreen it has wonderful result within 6 weeks, personally i have also used this
5 people found this helpful
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My hair is growing long. But its very thin and I also have baldness. None of my parents or grandparents do not have baldness. What can I do to get dense hair. Will you please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My hair is growing long. But its very thin and I also have baldness. None of my parents or grandparents do not have b...
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain pH balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin C like amla and oranges.
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What are the symptoms of malaria.

MBBS
General Physician,
What are the symptoms of malaria.
Fever, Body aches, Severe headahe, Fatigue, Sweats, Chills, Nausea and Vomting These are just some of the common symptoms of malaria. Some of the other symptoms include dry cough and muscle pain.Thank you
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How to increase height. I am 17 years old and also plays basketball?

B.H.M.S., Senior Homeopath Consultant
Homeopath,
How to increase height. I am 17 years old and also plays basketball?
Please take tub. 10m / 5 drops in little water for single dose only. Please do regular stretching exercises at least half an hour in the morning and half an hour at evening. Revert back after one week with feedback.
5 people found this helpful
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I am suffering from severe cervical pain and lower back pain. Please help me to get rid of it.

MBBS
General Physician, Mumbai
I am suffering from severe cervical pain and lower back pain. Please help me to get rid of it.
For pain take tablet paracetamol 650 mg and Take tablet folvite 5 mg once a day and tablet vitaminD (60000iu) once a week.
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How can I reduce my white hair from my head ? Have any homoeopathy or any kind of tablets or sirup medicine for it permanent solution ? My age is 23+. Pls help me doctors.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
How can I reduce my white hair from my head ? Have any homoeopathy or any kind of tablets or sirup medicine for it pe...
-you need a regular checkup if you have any deficiency that is causing hair whitening at this age. -check for b12, copper, iron, iodine in the body. -take protein rich diet, green leafy veggies, omega3, fatty acids. -oil and massage your scalp with castor oil (warm) 2-3 times a week and keep for a few hrs (1-8 hrs) if the problem is genetic, you will need a treatment like vaccines for the same.
1 person found this helpful
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I have 18 years old boy but I have only 160 cm height so I want to increase my height what is do me.

BHMS
Homeopath, Faridabad
I have 18 years old boy but I have only 160 cm height so I want to increase my height what is do me.
Follow the following medication and guidelines----start the treatment with single dose of tuberculinum 1m. After 1 week of this take the below:- * first week- you should take baryta carb 1m, 5 drops, single dose, morning empty stomach. *second week- take thuja 1m, drops, single dose, morning empty stomach. *third week- again take baryta carb 1m, 5 drops, single dose, morning empty stomach. *fourth week- take thuja 1m, 5 drops, single dose, morning empty stomach. *take rite -hite tablets from sbl, 2-2 tabs, two times daily. *bio combination no. 21, 4 -4 tabs daily, two times. *mix two tablespoons of ashwagandha powder in a glass of warm cow? s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *do yoga (especially tadasan) and stretching exercises. *revert after 1 month.
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My sister is 15 years old and suffering from stomach pain since 15days. learn Her menstrual cycle is normal. She vomited twice yesterday. What should we do?

MBBS
General Physician, Mumbai
My sister is 15 years old and suffering from stomach pain since 15days. learn Her menstrual cycle is normal. She vomi...
For stomach pain take tablet Meftalspas-Ds with domstal and Avoid spicy food in her diet and get an usg abdomen done to rule out any pathology
1 person found this helpful
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My skin is so oily. Every time I have to wash my face regular. Unless feel so oily what should I do.

BHMS
Homeopath, Faridabad
My skin is so oily. Every time I have to wash my face regular. Unless feel so oily what should I do.
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium can worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days. Use Bakson's Apricot scrub at least once a week.
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At which age I can allow my kids to brush their teeth and at the first which toothpaste n how it's quantity is recommended for children.

BDS (GOLD MEDALIST)
Dentist, Jamshedpur
At which age I can allow my kids to brush their teeth and at the first which toothpaste n how it's quantity is recomm...
Make them learn how to brush properly. Observe them wether they are practicing right techniques for one week. You can use flouridated toothpaste. Apply pea size paste on tooth brush. Make them brush two times daily and rinse after eating anything.
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