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Dr. Subhash

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDND

Ayurveda, Bangalore

13 Years Experience
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Dr. Subhash Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDND Ayurveda, Bangalore
13 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Subhash
Dr. Subhash is a renowned Ayurveda in JP Nagar, Bangalore. He has over 13 years of experience as a Ayurveda. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDND . You can meet Dr. Subhash personally at Sri Dhanvantari Ayurveda Clinic in JP Nagar, Bangalore. Book an appointment online with Dr. Subhash and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - RAJIV GANDHI UNIVERSITY OF HEALTH SCIENCES(BANGALORE) - 2005
PGDND - Karnataka University' - 2012
Languages spoken
English

Location

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Sri Dhanvantari Ayurveda Clinic

# 1 Sarakki signal 3rd Main 5th cross J P Nagar Bangalore - 560078Bangalore Get Directions
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How could I know whether my skin in naturally dark or it has become dark due to any reason?. How fair could I become?

MBBS, Diploma in Dermatology, MD - Dermatology
Dermatologist, Ghaziabad
How could I know whether my skin in naturally dark or it has become dark due to any reason?. How fair could I become?
It is important to regularly use a good sunscreen to prevent tanning. If you really want to know if you are tanned or not, visit a qualified skin specialist near you. Above all, please don't get carried away by film stars endorsing 'fairness' products which are unfortunately freely available. They can damage your skin beyond repair. My personal advice for you would be to focus on your career rather than unnecessarily worrying about skin colour.
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I am losing weight. But I have been eating alot. I eat proper lunch dinner. Still m. Losing weight. Please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am losing weight. But I have been eating alot. I eat proper lunch dinner. Still m. Losing weight. Please help.
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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My height is not increasing. Can you tell me something which will help me in increasing the height.

BHMS
Homeopath, Sirsa
My height is not increasing. Can you tell me something which will help me in increasing the height.
रोजाना रस्सी कुदें। और अपनी diet सही तरीके से लें। धन्यवाद
2 people found this helpful
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I am 30 year old am suffering from backache and leg pains knee pains please do favour in this.

BHMS
Homeopath, Sindhudurg
I am 30 year old am suffering from backache and leg pains knee pains please do favour in this.
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
1 person found this helpful
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Hi last four weeks ago I took the nurobin injection for becoplex vitamin, but the injection pain is there still now. Please tell me the suggestion for to come out of injection pain and some part I feel sense less. Please give me suggestions.

BHMS
Homeopath, Faridabad
Hi last four weeks ago I took the nurobin injection for becoplex vitamin, but the injection pain is there still now. ...
Hi, take homoeopathic medicines - ledum pal. 30 and hypericum 30 - both 3 times a day for 4 days. Revert.
1 person found this helpful
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I had fever from 2 days. I take medicine calpol but it is not able to prevent me from fever. So what should I have to do?

BHMS
Homeopath, Imphal
I had fever from 2 days. I take medicine calpol but it is not able to prevent me from fever. So what should I have to...
Hello lybrate-user, You may use Homeopathic medicine syp. Fivolex thrice daily, until it completely weaned off. But, it would've been better if you let me know, why is the fever, any infections or anything. Thank you.
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How to improve hair growth? I am a auto immune disorder patient, taking medications.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to improve hair growth? I am a auto immune disorder patient, taking medications.
1. Do not wash your hair daily. 2. Give you head hot oil massage - mix of olive, almond, coconut and sesame oil. 3. Eat food rich in proteins 4. Apply some natural herbs like bringraj, amla and shikakai 5. You can apply raw amla juice daily 6. Use apple cider vinegar to maintain ph levels of scalp 7. Keep your head covered in sun and pollution.
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I am 32 year old male. I am 5 feet 6 inches tall. I want to grow minimum 3 inches tall. Is that possible? Please help.

BHMS
Homeopath, Faridabad
I am 32 year old male. I am 5 feet 6 inches tall. I want to grow minimum 3 inches tall. Is that possible? Please help.
Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana play Basket ball . Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow?s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height.
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Please help me, mere pati gadi se gir gaye ab wo kisiko nhi pehchante right pair bhi kam nhi kar raha.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Please help me, mere pati gadi se gir gaye ab wo kisiko nhi pehchante right pair bhi kam nhi kar raha.
I think you should go for an immediate MRI BRAIN,only then we can come to a diagnosis.In the mean time start giving below given homoeopathic medicine ARNICA MONTANA 30 ( Dr Reckeweg) Drink 1 drops every 1 hrly direct on tongue.
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