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Dr. Subhash

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDND

Ayurveda, Bangalore

12 Years Experience
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Dr. Subhash Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDND Ayurveda, Bangalore
12 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Subhash
Dr. Subhash is a renowned Ayurveda in Konanakunte, Bangalore. He has over 12 years of experience as a Ayurveda. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDND . You can meet Dr. Subhash personally at Sri Dhanvantari Ayurveda Clinic in Konanakunte, Bangalore. Book an appointment online with Dr. Subhash and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - RAJIV GANDHI UNIVERSITY OF HEALTH SCIENCES(BANGALORE) - 2005
PGDND - Karnataka University' - 2012
Languages spoken
English

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Sri Dhanvantari Ayurveda Clinic

# 1 Sarakki signal 3rd Main 5th cross J P Nagar Bangalore - 560078Bangalore Get Directions
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How to deal with college & exam stress? I find myself not going good with it every time.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
How to deal with college & exam stress?
I find myself not going good with it every time.
Dear , I can understand. Exam stress happens when you start feeling that your learning is par below or from external pressure to perform well. The best method to score good marks is to study systematically. There are some methods called" effective learning techniques. You should adopt them. Please understand, you are going to do well if you prepare well. If you cannot prepare well, there is nothing to worry, you will not be able to do well in exams. Therefore, prepare systematically and approach exams systematically. Success is yours. Take care.
1 person found this helpful
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My weight is only 41 kg. My age is 17 years. I want to improve my weight, how can I improve my weight1.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My weight is only 41 kg. My age is 17 years. I want to improve my weight, how can I improve my weight1.
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
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Hi doctors, im having severe pain in both my knees and sometimes its on the right, left and both and ive been to the doctor but they just prescribed pain killers and it doesn't really help, how can I help to ease the pain and any idea if it could be arthritis? Because its genetic and im 20. Also, what should I eat/drink and avoid, thank you.

MD - General Medicine, DM - Rheumatology
Rheumatologist, Delhi
Hi doctors, im having severe pain in both my knees and sometimes its on the right, left and both and ive been to the ...
Please see a Rheumatologist personally. One needs to examine your knee joints and see if there are any signs of inflammation (like swelling, tenderness). Deatiled history regarding other joints involvement would also be of help.
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I am 25 year old man and I am suffering from knee pain since last 2 year. So pleas help me to get out of this problem.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 25 year old man and I am suffering from knee pain since last 2 year. So pleas help me to get out of this problem.
There are many conditions that can cause knee pain. - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport you need detail assessment with a physiotherapist to find out what causing you this pain. Best wishes.
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My Palm remains warm even I have recovered from typhoid from last 3 weeks. What should i do?

MBBS, cc USG
General Physician, Gurgaon
Hi, kindly take your temperature tell me reading if temperature is normal and you are not having other symptoms we don't need to worry.
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I am 36 years old male and a diabetic and I am having problem with my penis which accumulates with white fuzzy substance at the end of the day which creates itching and pain. I have noticed that this happens due to the accumulation of the urine which remains stuck inside the upper layer/fore skin of the penis. I am planning for go for circumcision, please suggest some medicine or an alternative for the same ?

Advanced Aesthetics
Ayurveda, Gulbarga
These due to fungal infection start nuforce 150mg tab daily 1 for 5 days and and clean daily foreskin with dettol lotion and apply antifungal creams. Try it and after ward you goto circumcision. Tab azithromycin 250 mg for 5days antibiotics. And apply calasoft lotion.
3 people found this helpful
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Hello doctor I am a studentand i am 18 years old Actually i have little unorganised front row teeth and i want them to be little inside.What can be done?

MDS
Dentist, Delhi
Though without clinical observation its difficult to tell.Orthodontic treatment can be an option.Else reshaping with laminates can also be planned.
1 person found this helpful
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I use himalaya face wash is it good as I hve pimples n acne n my skin is oily. But my skin dnt hve glow its getting dull. I do yoga and walk also.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I use himalaya face wash is it good as I hve pimples n acne n my skin is oily. But my skin dnt hve glow its getting d...
you need to purify your blood & detoxify body with ayurvedic treatment.there may be hormonal issue related to this . MANAGEMENT:- 1) wash face at regular intervals with water 2) local -face wash & face pack according to skin condition 3) medicines to detoxify body & purification of blood 4) Ayurvedic therapy 5) we have combination therapy to stop further formation of pimples & tone up skin & improve glow of skin natural way
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For 58+ F, does a 'normal' ECG (HR: 81 bpm) indicate no heart block ? She has low good cholesterol (35), although total cholesterol (155), bad cholesterol (98) & Triglycerides (114) are ok.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
For 58+ F, does a 'normal' ECG (HR: 81 bpm) indicate no heart block ? She has low good cholesterol (35), although tot...
okay , good fats are low . one can afford to eat a spoon of desi ghee or butter and a katori of assorted nuts everyday. Drink lemon juice with a spoon of honey everyday to reduce bad fats.
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Hair fall problem from forehead side scalp show easily nd how to maintain hair to grow fast nd thick.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
Hair fall problem from forehead side scalp show easily nd how to maintain hair to grow fast nd thick.
Hair fall may be attributed to different reasons like using artificial colors, hair styling, chemicals etc. It may be due to some internal weakness also. Please go for herbal neem shampoo. Use shikakai and amla as conditioner (soak amla and shikakai in water overnight and boil a little in morning). Apply it on hairs. Keep for half an hour and then wash. It will condition the hairs. Hair fall may be attributed to different reasons like using artificial colors, hair styling, chemicals etc. It may be due to some internal weakness also. Please go for herbal neem shampoo. Use shikakai and amla as conditioner (soak amla and shikakai in water overnight and boil a little in morning). Apply it on hairs. Keep for half an hour and then wash. It will condition the hairs.
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How to lose my weight with diet or any other tricks please suggest me doctor I am really worried?

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
How to lose my weight with diet or any other tricks please suggest me doctor I am really worried?
There is no magic trick. You gained weight over time. You must lose weight over time. Not quickly. Otherwise it comes right back! try this general approach (see below) for 4 weeks. If this works then continue. If it does not work than, contact for personalized program as per your hormonal and metabolic status. 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Brisk walks or jogging for 45 - 60 minutes every day. My best wishes.
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Hi, I am 26 old, female, my problem is skin rash, small small red dots, and skin alergy, in 2 years, I have already cunselt doctor I use the loratadine dispersible and levocetirizine hydrochloride tablets, but no response, please give a sellushon please give me the answar.

B.H.M.S,
Homeopath, Muzaffarpur
Hi, I am 26 old, female, my problem is skin rash, small small red dots, and skin alergy, in 2 years, I have already c...
Apply ice cube on rashes. Avoid sour and spicy food, take plenty of water, green vegetables, fruits more. If you're interested in homeopathic treatment then consult privately.
1 person found this helpful
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I am 18 years old I have dandruff from that it causing hair fall I am head bathing weekly twice and I used many shampoos but useless so give me best solution for it.

MD - Homeopathy
Homeopath, Aurangabad
I am 18 years old I have dandruff from that it causing hair fall I am head bathing weekly twice and I used many shamp...
There are many treatment options for hair loss including medications, home remedies and cosmetic procedures such as hair transplants. There are various available for preventing hair loss, consult a me homoeopath in your area to know which medicines you should take. If you're considering a hair transplant, it's important that you choose a doctor who focuses specifically on the technique by treating at many patients in a year, and who has experience with all different hair types. An experienced doctor can help minimize scarring and create a more natural hairline. Home remedies would include oiling your hair more often, include amla/indian gooseberry in your diet to promote new hair growth, apple cider vinegar can be effective to control hair fall and it gives soft and manageable hairs.
2 people found this helpful
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My name is hukam my weight is 100 kg. Can you tell me whats procedure to loss the weight.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
My name is hukam my weight is 100 kg. Can you tell me whats procedure to loss the weight.
Do a health check up.Do regular exercise like swimming,skipping,push ups,sit ups,plank,squat.Use lukewarm water with lemon juice on an empty stomach in the morning then do workout.Avoid fast foods,junk foods,processed foods.No sugar,sweetened juice.Eat small amount of foods.Eat lots of watery fruits,vegetables.Use unrefined foods.Take more protein for weight loss.Add healthy fat in cooking small amount.Drink lots of water specially before meals.Avoid smoking,alcohol.Lead an active life and take proper rest.
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I am suffering from knee pain left leg. Because I felt while the game. So many days leaved it's happened but now very pain and I consulting the rmp doctor he said that it's normal no problem. But increase the pain day by day.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from knee pain left leg. Because I felt while the game. So many days leaved it's happened but now very...
Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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My question is what should someone have to do if he is suffering both tb and diabetes disease interlinked and what things should he have to avoid and what types of meal should be take.

M.Sc - Dietitics / Nutrition, Post Graduate Diploma In Hospital Administration (PGDHA)
Dietitian/Nutritionist, Kolkata
My question is what should someone have to do if he is suffering both tb and diabetes disease interlinked and what th...
Dear lybrate-user. You need to concern on diet First as a tuberculosis patient need to take first class protein enriched diet like soybean, pulses, legumes, sprouts. Carbohydrate and fat intake should minimised as per diabetes on concern. Avoid junk - fast food, Cold drinks, Extra salt. Need to take fresh fruits and take meal in every three hours gap. Take B protein powder twice in a day with milk or warm water. Thanks.
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I have heard that green coffee helps in reducing weight fast. Is that true? If so is that an healthy way to reduce weight? Is there any side affects of using green coffee?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I have heard that green coffee helps in reducing weight fast. Is that true? If so is that an healthy way to reduce we...
Hello, coffee whether brown or green increases metabolic rate of the body and hence burns fat faster but it also affects the other body elements like blood which can cause skin problems high bp etc, so its not that much safe to reduce weight by green coffee.
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Importance Of Calcium For Bones!

Physiotherapist,
Importance Of Calcium For Bones!

Calcium supplements

1. Always take calcium supplements in calcium citrate form because they don't cause kidney stones.
 
2. Check what kind of calcium you are taking. Calcium carbonate and calcium phosphate should always be taken with food.
Calcium citrate can be taken anytime with or without food.

3. If you are taking flavoured calcium supplements check it contains sugar or not.

4. Your daily calcium requirements highest during teenage years and after 40.

5 especially women requires around 1200 mg of calcium/day.

6. Vitamin d is essential for proper absorption of calcium.

Responsible for muscles to work and nerves to carry messages between brain and other parts of body.

sources

  • Milk, yogurt, cheese
  • Kale, broccoli, chinese cabbage, leafy greens
  • Fish with soft bones like sardines and salmon and most seafoods
  • Cereals, fruit juice, soy, tofu.

Hi, my mother is suffering from low blood platelets count (around 41k to 61k), her age is 65, she also has body weakness, lack of appetite, she can not travel much to visit doctor, we stay at kalyan, please suggest what should we do?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Hi, my mother is suffering from low blood platelets count (around 41k to 61k), her age is 65, she also has body weakn...
Write details of all tests done so far including platelet count dd eat good nutritious diet more papaya, spinach, carrot, tulsi, cabbage, anar, kishmis.
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I m 20 years nd my hight is too short as compared to all my friends. What should I do to increase my confidence level.

B.A.M.S
Ayurveda,
I m 20 years nd my hight is too  short as compared to all my friends. What should I do to increase my confidence level.
You can try to increase with your efforts and medicine. Do tadasana daily. You can do swimming and long jump. Medicine is available. Take protein diet.
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