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Dr. Subhash

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDND

Ayurveda, Bangalore

12 Years Experience
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Dr. Subhash Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDND Ayurveda, Bangalore
12 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Subhash
Dr. Subhash is a renowned Ayurveda in JP Nagar, Bangalore. He has over 12 years of experience as a Ayurveda. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDND . You can meet Dr. Subhash personally at Sri Dhanvantari Ayurveda Clinic in JP Nagar, Bangalore. Book an appointment online with Dr. Subhash and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - RAJIV GANDHI UNIVERSITY OF HEALTH SCIENCES(BANGALORE) - 2005
PGDND - Karnataka University' - 2012
Languages spoken
English

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Sri Dhanvantari Ayurveda Clinic

# 1 Sarakki signal 3rd Main 5th cross J P Nagar Bangalore - 560078Bangalore Get Directions
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I am 58 years old, diabetic, no proper control, insulin dependent. kind of worried. Please suggest.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 58 years old, diabetic, no proper control, insulin dependent. kind of worried. Please suggest.
hi, I am a registered dietitian, certified diabetes educator and a doctor (general physician) who will help you in your diabetes problem. Do let me know your hba1c value? also you need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high fiber prescribed diet which includes soluble fibre like apple, isabgol etc. Get more physical activity by prescription from a registered dietitian eat a balanced diet which includes whole grains and excludes all refined products like maida as prescribed by a registered dietitian, if you're overweight, diabetes prevention may hinge on weight loss. Every pound you lose can improve your health, and you may be surprised by how much. Participants in one large study who lost a modest amount of weight around 7 percent of initial body weight and exercised regularly reduced the risk of developing diabetes by almost 60 percent. I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Do reply back for private consultation.
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I have a lot stress because of which I have suffered severe hair fall. My hair were as it is very thin but not less. But over the last one year they have become extremely less. Moreover the the dark circles are also severe. About my hair they are long in length till the back. Not of a good texture. While washing, combing, drying, even changing I see a lot of hair on the floor. Since I am a vegetarian my protein intake is very less. I haven't got my hair trimmed for almost an year because I fear to lose the little hair that m left with. The hair are specifically very less over the crown area.In the last 3 months I have gained 4 kg of weight. I am a roller hockey player but haven't been practicing the same since February, 2017 Of late I am thinking of getting my hair trimmed followed by a keratin treatment. Kindly suggest me what you think will be the best for my hair considering all the facts mentioned above.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
I have a lot stress because of which I have suffered severe hair fall.
My hair were as it is very thin but not less.
...
Stress as you have mentioned is one of the biggest factor resulting in hairloss.Try to reduce your stress level by meditation, yoga and regular exercise.Certain dietary modifications like adding green vegetables , fruits and food with high protein content will also prove effective to boost your haor growth and prevent further loss.Avoid using any harsh chemicals on your hair as that may result in further damage.You may take biotin supplements and regular oil massage with a good hair oil.
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Sir/Ma'am, I can't have sound sleep. I usually go to bed at 12 a.m. And get awakened at 6 a.m. As the morning day light appears, doesn't giving me sound sleep and I also see lots of dreams disturbing my sleep. If I go to bed early then I feel to urinate after 6 hrs , thus disturbing my sleep. please help because of these I got headache.

MBBS
General Physician, Trivandrum
Sir/Ma'am,
I can't have sound sleep. I usually go to bed at 12 a.m. And get awakened at 6 a.m. As the morning day lig...
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer.
4 people found this helpful
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I am 19 years old. I have pimples on my face since last 4 months. What should I do?

BHMS
Homeopath, Faridabad
I am 19 years old. I have pimples on my face since last 4 months. What should I do?
Hi, Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Prevention: -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as thus affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8hrs. Of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and break outs of acne get worsened! -Maintain hygiene, wash your face 2-3times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days.
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Hello. I am 20 years old. I am doing work in field sector. So most of time I work in sunny weather. because of it my skin change to dark. please help me that how can I safe my skin from sun rays and fairer it.

BHMS
Homeopath, Faridabad
Hello. I am 20 years old. I am doing work in field sector. So most of time I work in sunny weather. because of it my ...
Start using Bakson's Facewash, followed by Bioforce's Blooume - 55 ointment (for clear skin) twice daily and also apply liberally (means just spread a thick layer of sunscreen on your face) Bakson's Suncare Sunscreen, 20-30 minutes before stepping out under the sun and keep repeating the application of sunscreen after every 3-4 hours again after washing your face. Use of fuller's earth (multani mitti) + rose water on face till gets dried up and then rinse it off.
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How does counting on calories help reduce weight. If I take 1200 cal per day and burn 200 cal per day. If I burn7700 calories per week that means I lose 1 kg weight. So my question is how much weight I am going to lose as per my diet plan. 1200 calories in a day with 200 calories burn with exercise.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
How does counting on calories help reduce weight. If I take 1200 cal per day and burn 200 cal per day. If I burn7700 ...
Normally a woman requires about 1800 calories per day. If you eat 1200 means deficiency of 600 food + 200 Exercise = 800 daily deficit. In ten days you will lose 8000 cal. That is equal to a Kg (7700 to be precise)
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I have problem of hair falling and dandruff. Please give me the permanent solutions for this.

Trichologist
Dermatologist, Mumbai
I have problem of hair falling and dandruff. Please give me the permanent solutions for this.
Hello You have to follow the regime which will help to condition the scalp.Oiling 3/week and washing 3/week is must to control dandruff.Hair fall is symptom of deficiency in the body or it is reflection of stress.It can be initial sign of thinning. Start eating food which is rich in proteins like sprouts,beans,nuts.Green leafy vegetables helps to cover up iron.Drink 3 lit of water/day. If the hair fall doesn't settle then consult Trichologist Take care
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How to lose weight in summers? What should diet consist of and how to avoid dehydration?

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
How to lose weight in summers? What should diet consist of and how to avoid dehydration?
Aditya both things are important for reducing body weight..1st its 30 to45 minutes cardeo exercises preferable brisk walking and 2nd its diet control or taking healthy nutritive diet... Maximum intake of green tea and water in summers..include lotz of fruits and vegetables.. Dinner it should be light maximum till 8pm.. Avoid refined fatty sugar food...
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Hello sir I am Rahul Singh. I wanna share my problem that I am suffering from pimple on my back with loss of dark spot.

MD - Homeopathy
Homeopath, Aurangabad
Hello sir I am Rahul Singh.
I wanna share my problem that I am suffering from pimple on my back with loss of dark spot.
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
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During my period I have sever abdominal pain, vomit, loose motion and indigestion problem. What should i do?

BAMS
Ayurveda, Zirakpur
During my period I have sever abdominal pain, vomit, loose motion and indigestion problem. What should i do?
Start taking mukta pisti 6gm mixed with giloy sat 10gm.Make 15 doses of it.Take 1 dose twice daily with water after meal.
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I have a problem with my knee it has pes after an accident please suggest me what I can do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a problem with my knee it has pes after an accident please suggest me what I can do.
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Watermelon White Portion Benefits

B.H.Sc (Food Science & Nutrition), M.H.Sc (Food Science & Nutrition)
Dietitian/Nutritionist, Mumbai
Watermelon White Portion Benefits

Yes, you are right that is watermelon.

Isn't it amazing to have a fruit whose each and every part is useful, the fruit itself pink portion, seeds and yes the rind i.e. the white portion.

The watermelon rind or the white portion is mostly discarded, has a powerful antioxidant enzyme glutathione peroxidase. The rind also contains citrulline, an amino acid which helps in the production of nitric oxide, that dilates blood vessels and paves way for smoother blood flow, thus improving heart health.

Keep watching this space for recipes incorporating white rind of watermelon. Reducing the footprints.

1 person found this helpful

I want to gain weight naturally in 1 month , my current weight is 40 Kg , I want to increase it to 45 Kg in 1 month , how that is possible and what is the calories and fruits is required is daily serving.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
I want to gain weight naturally in 1 month , my current weight is 40 Kg , I want to increase it to 45 Kg in 1 month ,...
With proper diet you can easily increase your weight. To gain weight it is not about eating too much, but eat high energy and protein dense food frequently in small portions. 1 start eating high energy high protein food. Like almond, ground nut, dry coconut, cashew nut, milk and milk products etc 2 do not take stress, if you are suffering from any kind of stress do yoga and meditation 3 quite smoking or any kind of tobacco. 4 eat food which is less in fiber so it can be digested easily and make you hungry again. 5 instead of eating large quantities of food in single meal take small portions of food frequently above are some common instruction. You need proper guidance of an expert for definite results. For more information consult me privately.
3 people found this helpful
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Weakness, Head Rounding some times, obesity These are symptoms of my mother (45) What test should be done of her? Please suggest.

Bsc Food & Nutrition, Msc Food & Nutrition
Dietitian/Nutritionist, Delhi
She needs to get the following tests done 1. LFT (Liver Function Test) 2.KFT (Kidney Function Test) 3. Blood Lipid Profile 4. Fasting sugar and HBA1c 5. Complete Blood Count 6. TSH, FT3, FT4 7.Breast exam and mammogram 8.Pelvic Exam and Pap test 9.Blood Pressure Losing weight should be her top most priority. She needs to incorporate regular physical activity and exercise in her daily routine.
1 person found this helpful
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Always I feeling my stomach is much gastric and could not work properly .what I do.

C.S.C, D.C.H, M.B.B.S
General Physician,
Always I feeling my stomach is much gastric and could not work properly .what I do.
If you have acidity you have to avoid spicy foods and if it is gas you have to avoid gas forming foods
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Hi, I am having hairfall problem and suggest me how to increase my weight I am 21 year old and my weight is around 50 kg.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi, I am having hairfall problem and suggest me how to increase my weight I am 21 year old and my weight is around 50...
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1. Neeli bhrungadi tail apply it on hair alternate days.
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Sir /mam I am 16 years old and my growth of height stop now my height is 5'5 and my stomach is also take too much growth my stomach is not well I have having too much pain in it and it is from one year ago I consult many doctors and they take all tests and said this is gastritis please help me to take height growth and to slim stomach.

MBBS
General Physician, Mumbai
Sir /mam I am 16 years old and my growth of height stop now my height is 5'5 and my stomach is also take too much gro...
For stomach pain take tablet meftalspas-ds eight hourly if necessary and avoid spicy food in your diet and also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water and for increasing your height I will suggest you to join and play a game of basketball daily with training under a professional trainer.
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Hello Sir, I am suffering from head pain and stomach pain at 4 month all the time a little pain are present in the in my head please solve the problem.

MBBS, cc USG
General Physician, Gurgaon
Hello Sir, I am suffering from head pain and stomach pain at 4 month all the time a little pain are present in the in...
You can take (if no drug allergy): 1. Tablet crocin (paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) you may be having headache because of stress/ refractory problems/ any ent problem or may be migraine headache/ or high bp follow advises given below: adequate sleep 6-8 hr in a day get check eyes for refractive error
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I have hair fall and my root are so weak, i am 22year old And height is 5.5inch only any description for increases my height 1.6 inches.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have hair fall and my root are so weak, i am 22year old And height is 5.5inch only any description for increases my...
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. Increase in height at your age depends upon a no. of factors like 1.Heriditary factor 2.Recorded any increase in height in last 6 months 3.Amount of effort you are putting in for increase in height 4.How much serious are you for your height 5.Will you give 100% if I show you a direction 6.Just do your bit with full determination and leave the rest to time,exercises and medicines. Consult me Fast for Homoeopathic consultation as you short of time
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M having hairfall from front as well as top accompanied by alotof dandruff. I took scalp therapy BT didn't workout. sugest me some shampoo or medicine to reduce dandruff. I know hair fall is due to this dandruff. BT I don't know whether this dandruff is due to some infection on my scalp or what.

BHMS
Homeopath, Sindhudurg
M having hairfall from front as well as top accompanied by alotof dandruff. I took scalp therapy BT didn't workout. s...
All time best home remedy to remove dandruff quickly and effectively with fenugreek seeds. Soak 2 tsp of fenugreek (methi) seeds in water overnight. Grind methi seeds into a fine paste the next morning. Apply this paste on the scalp, leave for half an hour and wash off. You can add the lemon juice or curd to the fenugreek paste also. Do not throw the water in which fenugreek seeds were soaked. Use this water as an after-shower hair tonic or last rinse. Follow the regime once in a week. Aloe vera is a wonderful plant that is available right at your kitchen garden. You have to pluck a leaf, cut it from the middle and extract the gel from there. Apply aloe vera gel to your scalp and hair before hair wash. It is very effective in treating dandruff & itchy oily scalp. You can also get a soothing touch over your scalp along with eradication of dandruff. Use 2-4 days old curd to do this. All you need to do is apply this curd on to your scalp and hair. Wash off after 20 minutes.
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