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Dr. Subhash

Ayurveda, Bangalore

200 at clinic
Dr. Subhash Ayurveda, Bangalore
200 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Subhash
Dr. Subhash is a popular Ayurveda in JP Nagar, Bangalore. He is currently practising at Sri Dhanvantari Ayurveda Clinic in JP Nagar, Bangalore. Save your time and book an appointment online with Dr. Subhash on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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1, Sarakki signal, 3rd Main, 5th cross, J P Nagar. Landmark: Near Sarakki SingnalBangalore Get Directions
200 at clinic
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Hi doctor I am male 32 years old my weight is 82 kg and I have a big belly. As of which I have backache also. Please suggest a diet plan I should follow to reduce this.

BPTh/BPT
Physiotherapist, Bhopal
Reduce oily food, junk food etc and increase fibre in your diet, invest atleast 30 mins a day for cardio, all the best.
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When I am sleeping, after 3-4 hours I have pain in my back. Please consult me.

MS - Orthopaedics, MBBS
Orthopedist,
When I am sleeping, after 3-4 hours I have pain in my back. Please consult me.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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I drink beer once in a week and aftr beer I take cigarette. Ths all bcz of my past life tensions So I wan stop this habit, can you please help me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I drink beer once in a week and  aftr beer I take  cigarette. Ths all bcz of my past life tensions So I wan stop this...
Avoid stress and avoid that community. Be busy in work and family and friends. You can take anti alcohol/ smoking therapy
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In accident ear side upper right side chik bone got hurt and after nose bleeding finding the side upper teeth griped hard and always feeling like in upper teeth has kind of some thing sticked (fasa hooa) always since last more than one year. That place of gum also feel tighten inside. tried hard to clear but can not. What treatment I do to clear it?

Dentist, Visakhapatnam
In accident ear side upper right side chik bone got hurt and after nose bleeding finding the side upper teeth griped ...
Hai lybrate-user. U should have consulted the Oral and maxillofacial surgeon immediately after the injury itself, he would have come up with a solution that time. The bones might have healed in wrong position. However consult with Oral and maxillofacial surgeon immediately.
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Is it normal for a woman who weights 397lbs to have back pain and could it be caused by her breasts is it normal for a woman her size to have huge saggy 52kk cup size breasts.

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Hyderabad
Is it normal for a woman who weights 397lbs to have back pain and could it be caused by her breasts is it normal for ...
Increase in weight has effect on multiple areas - knees and back mainly. Large breasts can have additional burden on the back, shoulders and neck too. Some women do have large and extremely large breasts. The best solution to get rid of the ill effects of large breasts is breast reduction surgery
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My hail fall a lot. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
My hail fall a lot. What should I do?
Is your hair loss accompanied with greying of hair and have they become very thin? your hair needs a very high protein well-rounded diet. Hair and nails are the last organs to get nutrition in the body, hence only if all the organs get sufficient nutrition and proteins, only then the remaining nutrition would be used for hairs. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hair growth and repair.
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I have kidney stones size of 7 mm right sideband 9mm left side. This problem solved by medicine of need oprat.

MBBS
General Physician,
I have kidney stones size of 7 mm right sideband 9mm left side. This problem solved by medicine of need oprat.
9 mm stone doesn't totally go away generally by medications. But you can try having medicines for a month or two and get a repeat usg done after that. If they dsnt shrink in that period you ll need surgical approach. Main problem is while you wait they might dislodge after breaking into pieces and cause pain by lodging into ureter. If such episode of severe pain occurs visit a nearby hospital soon. For now start treatment soon after visting a nephro or urologist. Change your diet. Have lots of water and fruits. Avoid high protein foods.
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Toothpicks

Certified Implantologist, Advanced Aesthetics
Dentist, Pune
Toothpicks

Toothpicks can be an alternative to use for flossing if dental floss is not available. Remember not to be too harsh while using it.

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i had gone through ptca 2 yrs back and my doctor prescribed me Atocor 80,Asprin75, OD at bed time & Metolar 5oxl ,Ramipres 2.5 in the morning. my morning BP is 80 -115 pulse arround 70. How long this treatment should be continued with same dosage strength .Plz advice.Thanks

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
You can stop your medicine after adv. from your consent Dr.But first you start Sy. Cardorium plus.10.Ml.B.D..or you may mailto me...ayudrdinesh@gmail.com.
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I have acute pain in lower part of theback as well as in the heels of the feet.I am 32 years old.I am a female.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Go for physiotherapy treatment short wave for back and ultrasound for your heel and do calf muscle stretching
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Sleep deprivation can cause headache and vice versa. Just take over the counter available analgesics like Paracetamol or Ibuprofen for relief. Once headache is relieved get some sleep. If such problem is recurrent or persistent consult again.
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I have to much pimple on my face. What should i do?

Advanced Aesthetics
Ayurveda,
I have to much pimple on my face. What should i do?
Acne: ? Acne affects 60% of youngsters between 12 to 24 years of age ? It causes embarrassment, depression and lack of confidence Symptoms to look for: ? Whiteheads ? Blackheads ? Pimples ? Red and itchy rashes Causes: ? The body is unable to remove toxins through excretion leading to contamination of the bloodstream. This can be due to: o Constipation o Irregular bowel movement o Irregular meal timings o Excess starch, sugar, oil and fat consumption Natural home remedy using garlic: 1. Garlic contains allicin, which is a natural antibiotic 2. Take 2-3 garlic cloves 3. Crush them to make a paste 4. Apply this paste on the affected parts of the skin 5. For sensitive skin, mix yogurt in the garlic paste before applying Natural home remedy using garlic: 1. Consume three cloves of garlic everyday for 1 month Natural home remedy using coriander leaves and turmeric powder: 1. Take a handful of washed coriander leaves 2. Crush them finely 3. Place the paste on a sieve and press to extract the juice 4. Add a pinch of turmeric powder 5. Mix well 6. Apply this mixture on the face every night
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Hi, I am 26 year old male. Whenever I done up with urination, its dripping when I thought its over and couldn't control that drip sometimes.

BHMS
Homeopath, Faridabad
Hi, I am 26 year old male. Whenever I done up with urination, its dripping when I thought its over and couldn't contr...
Hello , take Acid phos 30 Ch , 3 drops once daily in the morning . BC no . 27 , 5 tabs twice daily. Revert me after 7 days.
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I am not losing weight from past 1 year I am exactly weight 68 kgs so please help me out in losing weight I am drinking enough water.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am not losing weight from past 1 year I am exactly weight 68 kgs so please help me out in losing weight I am drinki...
1. Controlling your diet and exercising regularly is the key to losing weight. Taking the following could also help in accelerating the weight loss process: taking pranacharya medohar rasayan (1-1) twice a day; taking medohar guggul (2-2) twice a day; pranacharya slim capsule (1-1) twice a day. 2. It is advisable to avoid junk, fried, fermented or oily food. You should also avoid the intake of alcohol, sugar, dairy products. 3. You should increase the intake of oats and cereals. You should incorporate a walk of at least 45 minutes in your daily regime and prayanama every morning. It is advised not to sleep immediately after taking a meal.
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I am 26 year old male having back pain last 2 month. I have taking pain killer and pain relief oil but they pain didn't stop. What can I do now? Please help me Dr. Please.

Md ayurveda
Ayurveda, Bangalore
I am 26 year old male having back pain last 2 month. I have taking pain killer and pain relief oil but they pain didn...
Hello lybrate user, - try to look at the cause why you are getting that pain - initially you have to change the lifestyle like sitting straight while working travelling, avoiding sudden jerks or humps during two wheeler driving - adopt some exercises which relaxes your back muscles and bones - it's difficult to say whether it's muscles relaxed or bone related just by symptom of pain both of that may go chronic - better to go for application of mahanarayana taila with sahacharadi taila and hot fomentation for 15 min or go for kati basti it's an ayurveda panchakarma treatment, with this you will relieve better thank you.
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I am suffering with insomnia since last ten days, actually my job is a night shift job, so can you please suggest me for good sleep in a day time. Thank you sir/Madam.

MD, MBBS, Fellowship (Diplomate American Board)
Neurologist, Bangalore
Hs. I'll try and outline some general advice to help you improve your sleep habits. The concept is called sleep hygiene. Question 1) what is your height and weight? 2) do you snore? has anyone told you that you do? 3) under normal circumstances, do you sleep continuously through the night? or do you wake up once or more? 4) do you have any difficulties breathing? 5) what would you say is the quality of your sleep? do you wake up every morning feeling refreshed? 6) under normal circumstances. What are your sleep timing like? I see that you work at night? when do you try to sleep? how many hours do you get? 7) can you describe your sleep environment? is it dark? is it quiet? what is the temperature in the room? 8) do you smoke? drink alcohol? or drink energy drinks like redbull to stay awake? 9) do you have any medical conditions for which you are undergoing treatment or have undergone treatment in the last 5 years? 10) do you take any medications or supplements (vitamins etc) on a regular basis? I will leave the questioning there for now lets talk about a concept called" sleep hygiene. Your brain needs sleep to repair and strengthen the various neural pathways that get used during the day. Sleep is actually an active process for the brain. Unlike your muscles and your other organs. Your brain can actually be more active at certain times when you are asleep. My reason for telling you this is that the circumstances under which you try to go to bed are very important. Sleep is controlled by something called the'circadian rhythm, you can think out it as the'sleep cycle. That sleep cycle is controlled by various internal and external influences. One of the most important is light! light controls when we go to sleep and when we wake up to a great extent. So. If you try to fall asleep in a room that is very bright! like a room with the curtains open in the afternoon. Then your brain will be receiving the wrong signals and you will not sleep. The concepts and advice given by the us. National sleep foundation are a good set of guidelines you can use to help improve your sleep hygiene.
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My age 25 my height 5 my weight 60 above please tell me weight loose and decrease the size of my breast.

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Sometimes going to gym or even doing regular excersies or following a certain generalised diet plan can't help us to remain in our perfect body shape. The main reason behind this could be that, our body's metabolism is not as good as it is supposed to be. In such cases we would like to recommend you to follow the panchkarma & naturopathy ways to loose the unwanted & irritating weight. The therapies focuses on initially increasing the metabolism & than to stabilise it. This helps you to loose the weight not in any miracular way but in a slow & steady way. The weight you are going to loose by these processes will not bounce back. So don't loose hope - loose your weight.
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I need a help that I have black pimples mark on forehead how to make to go for marks.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I need a help that I have black pimples mark on forehead how to make to go for marks.
Apply coconut oil on your face daily at night and massage of your face for five minutes for month and see the results.
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Hello sir/madam, i'm recently married. Yesterday it was my 5th day of the period and I have intercourse with my husband does it leads to pregnancy and i'm not ready to become pregnant right now? can I use ipill emergency contraceptive pill to avoid this pregnancy? tell me any precautions to be taken so that to avoid such situations again and again?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
Hello sir/madam,
i'm recently married. Yesterday it was my 5th day of the period and I have intercourse with my husba...
Usually on 5th day of period if sexual contact has been there, then there won't be pregnancy, but be careful as I pill is not something like painkiller which you can use again and again. Use contraceptive methods like condom. As you are already a thyroid problem patient I will personally not suggest you any oc pills or iucd as they may aggravate your hormonal disturbances.
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I have very hard fever since three weeks. I meet meny doctors but no problem solved. So what to do.

BHMS
Homeopath, Faridabad
I have very hard fever since three weeks. I meet meny doctors but no problem solved. So what to do.
Hello, As you are having fever since 3 weeks, get your blood tested (empty stomach) for – CBC, ESR, AEC, Widal, Peripheral smear for MP, Sputum examination, Urine (R & M) and Stool examination (R & M) done. (In case required, may advise you some other tests later). Revert me back with the reports for proper treatment.
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