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I am 25 year old female and want to know if eating salad (cabbage, tomatoes, radish, beet root, cucumber etc) at night is advisable incase of weight loss?
I want to loss my weight without diet there is any medicine. I interest in ayurveda medicine also please help me.
I have gain some weight and want to reduce What are the other methods to reduce weight besides exercises.
I need to know about the perfect diet system. I need to release my fats from body. I have big belly need to remove and need to have a perfect looking shape. Can anyone help me and give me a perfect diet system to reduce my fat as soon as possible.
Hello doc, my weight increase because off irregular period. How can I reduce my weight for regular periods.
I have a computer based job and in the last 2 years my weight has gone up from 50 kg to 60 kg. I want to lose weight. Please help me.
Sir, I would like to control my obesity which I find is growing up with every passing day. I usually maintain a diet nd avoid junk foods, nd do exercises regularly still no result, nd I don't have thyroid. What should I do? Any medicines available to cut down fat?
I am a physically challenged person. Age 33 years. I have heavy weight. Some difficult for walking. Any tips for weight loss. I want to weight loss. Please give any tips.
Hello doctor. I am 24 aged boy and my weight is 85kg. I dont have any bad habits like smoke drink gutka could you tell me diet plan to how I am reduce my weight.
I am having excessive fat in my body. I have been doing exercises for myself. But I don't think that's going to help me. What should I do about it?
I have a desk job and in the last 1 year, my weight has gone up to from 50 kgs to 60 kgs. I want to lose weight. Please help.
I have to loose belly fat I am doing exercise but even though it is increasing because of gas problem please suggest me the right way.
How to reduce belly fat. How to reduce hairfall. How to reduce dandruff. How to reduce hair related problems.
My self abhinit. My weight is 100kg. N my question is how can I lose my weight? I m leaving in Mumbai, maharastra india. Please give me my answer as soon as possible.
I hv one question in my mind. Is it true. That by taking warm lemon water with Honey in early morning one can reduce his/her body weight. And if yes thn hw it works. Because my sister is trying this on regular basis since many months. But she didn't get any satisfactory rçresult yet. And please provide some genuine way to reduce weight for her.
I had appendix operation in my teens. In my college days I was more busy in studies and no physical activities and ate whatever came in front (by this time I had already started putting weight. I was in 90s). Now that I started working which is usually sitting or desk job and no physical hard work. I have crossed limit of weight I am now 113. I have more fat around my belly. Now when I am trying to reduce I find It extremely difficult. Some say it is because of the operation I had and it won't go.(since ladies usually after delivery operation have fat around their bellies) Please someone enlighten me and give suggestions to reduce belly fat soon. Since it becoming obstacle in my marriage proposals.
5 diet myths debunked!
The term 'diet' immediately makes you think of a starving and depriving weight-loss regimen. But diet simply means what food we eat in the course of 24 hours, one week or one month. Nonetheless, certain myths have arisen surrounding this term too and which have been debunked here:
Myth 1: cutting carbohydrate helps you lose weight
You need carbohydrates for energy. A minimum of 130 grams of carbs is recommended each day which is a far cry from low carb diets that start with 20 grams or less. Fat diets aside, what matters is how refined the carbohydrates are. Refining removes grain's fibrous coating, which leads to faster food digestion. That’s why whole fruits with their fiber and nutrients are good choices despite their simple carbohydrates. The idea is to cut back on refined carbs such as soda and foods made with white flour while loading up on healthier carbs like whole grains, fruits, and vegetables.
Myth 2: diet foods help you drop pounds
If you scan labels for the lowest calorie and fat counts you might be doing yourself more harm than good. Pre-packaged diet foods have a lot more sugar and trans fat. As with carbs, it is the quality of fat and not the amount that matters. Monounsaturated fats (nuts, olive oils, avocados) and polyunsaturated variety (in corn, soybean) help your cardiovascular system and improve weight loss. Trans fat and saturated fat have been linked with heart disease and even cancer.
Myth 3: the more you cut calories, the more weight you will lose
If you cut your calories too far you'll end up decreasing your metabolism and muscle mass. To get the most out of calories you should choose whole foods like fresh meat and fish, and whole grains that are as close to their natural state as possible. They have higher nutrient density than refined foods as they pack more vitamins and minerals into fewer calories.
Myth 4: dairy products make you fat
A dairy-rich diet can double fat reduction and weight loss, and help prevent weight gain. Three servings of low or non-fat dairy a day is recommended every day. A cup of milk or yogurt or 1 and a half ounces of cheese equals one serving.
Myth 5: brown equals whole grain
Whole grains reduce your risk of many chronic ailments, from obesity, diabetes to cardiovascular disease. The extra fiber in whole grain is essential. Whole grain foods tend to be richer in vitamin b and e than, refined grains.
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Related Tip: 85% Indians are Making These DIET Mistakes! Are You One of Them?