Benefits of Fat loss over weight loss
I am a student and from last 2 years my weight is gone up to 75 .I want to loose my weight I had also tried gym in 6 7 months but there is no much improvement .what should I do now.
Sir I want to loose my weight. So sir give me some tip sir. If some medicine is there, then please refer me.
I gained 20 kgs during pregnancy and delivery and lost 5 kgs till now after delivery. I am 17months pp. I want to loose the other 15 kgs in 3 months. Please suggest me diet and exercise to loose the other 15 kgs.
Hi, I am 23 years old with weight 55 KGS. My height is 5'3.I am looking very fat. My biceps and thighs are looking very fatty. How to reduce belly and extra fat in bisups and thighs.
Hi docs! Hope you all r grt. I am seeking advice on my weight management. I am 20 years and my height is 5'2 and my weight is 65 kgs. I have started feeling that its so hard for my body to loose an inch. I work 7 days a week but have done sports (boxin nd aerobics) when I was in India. Can you guys please suggest me anything? Will appreciate.
I am over weight approx upto 100 kgs at the age of 17 how should I loose my weight within less time .Give me some tips to weight loss easily within less time.
Hi. My baby is 5months old. I had a c section. I am not breastfeeding as milk did not came in. I have started taking electro magnetic stimulator from 2.5 months after delivery. I was 80 kg during pregnancy. Before pregnancy was 56 kg. Just after delivery I shed off 10 kg and with exercise 2.5 kg in almost three months. Please recommend me how can I lose weight faster. My height is 156 cm. How long will it take to shed 10 to 15 kgs of baby weight. I had lipolysis of tummy 4 session. .and two session for thighs. Since 2.5 months post delivery. I do maintain diet. The only thing which I do at times I take rice. That increases my weight or else I am following diet strictly. But still not reducing weight much. Please suggest how to reduce weight and how long in this pace roughly take to reduce 10 to 15 kgs. .please reply. Thanks.
Believe me, it's so easy to pile up the kilos during winter…courtesy comforting fried foods (primarily paranthas/परांठा), sugar laden tea or coffee and even the tempting gur-gachak (गुड़गचक) and mom’s pinnies (पिन्नी).
It’s the perfect time to think about wise food choices and portion control. Winter binging may easily cost you a weight gain of three to five kilos. The main reasons for weight gain are less physical activity during winter and of course increased consumption of heavier foods.
Tips to prevent winter weight gain:
1. Get enough sun-shine
A short pre or post lunch-time walk can provide sunlight which is good for your vitamin D status.
2. Limit fatty foods
Foods such as fried snacks, puddings, pinnies and chocolates can be limited to just once or twice a week.
3. Fill yourself up with fiber
Fill your plate or tiffin with lots of filling vegetableshave soup before your dinneradd oats, barley and dals (दाल) to help keep you fuller for longer.
4. Don’t skip workouts
Don’t skip the gym. Fix days for workouts and try to follow it as well.
5. Weigh yourself every day
Get on the scale frequently to make you conscious if you are putting on weight. Maintain record of weight and inches as well.
6. Indulge in healthy drinking
Have at least 2-3 cups of green tea or green coffee. Have light soups and broths.