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Dr. Sriharsha

Ayurveda, Bangalore

Dr. Sriharsha Ayurveda, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sriharsha
Dr. Sriharsha is a trusted Ayurveda in Arekere, Bangalore. She is currently practising at Harsa Ayurvedic Clinic in Arekere, Bangalore. Book an appointment online with Dr. Sriharsha and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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4th Main, 4th Cross, Gauravanagar , J.P. Nagar 7th PhaseBangalore Get Directions
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Hi, doctor sir I suffered from fatness n I doing continuous gym last one year. I not able to control my fat so in medical is there some course to go through.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi, doctor sir I suffered from fatness n I doing continuous gym last one year. I not able to control my fat so in med...
Hye, Thanks for the query. Firstly it is important to understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals.     Reduce your main meals by 1/4th  the amount. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
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Am 21 years old boy only 52 kg My friend recommend a medicine dianabol tablets for getting muscles and become mass Is there any problem with it? Please tell me if it have problem then tell me how to get weight quickly.

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Hubli-Dharwad
Am 21 years old boy only 52 kg My friend recommend a medicine dianabol tablets for getting muscles and become mass Is...
Gaining weight is not an overnight process. To gain weight, aim to eat at least 6 calorie dense meals throughout the day without fail. Your body can store fat or increase muscles only if you feed your body with more calories than you spend in a day. Depending on your height, weight and metabolism you may put on weight easily or will take some time. The biggest notion that prevents people from gaining weight is that thin people don’t need to exercise as they are already thin. On the contrary, exercising increases calorie requirements of a person and even those who tend to eat less start eating more which gives them some quality muscles and a lean, attractive physique. A well balanced diet rich in protein, carbs and fats plays a key role when you are on the journey to gain weight. Strength training exercises should be performed for 30 minutes daily to challenge your body to grow and increase stamina at the same time. To get a diet chart customized especially for your weight gain goals, consult me personally.
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I am suffering for my hair loosing problem since 1 year please suggest what can I do?

BHMS
Homeopath, Sindhudurg
I am suffering for my hair loosing problem since 1 year please suggest what can I do?
Measures To Reduce Hair Loss Diet rich in vitamins, minerals esp fruits & green leafy vegetables should be included in maximum regular exercise, yoga avoid hair dyes avoid washing hair frequently avoid vigorous scalp massage/brushing identifying causes related to stress Homoeopathic Aspect of hairfall- Homoeopathy has a lot to offer in hairfall but it requires some time Identifying the causes like maintaining cause or precipitating cause would prove to be beneficial Constitutional medicine approach as well as anti–miasmatic cause is required for better results Following medicines are useful in treating alopecia Lycopodium Graphites Thuja Phosphoric–acid Selenium Mancinella Fluoric–acid Can notharis Phosphorus China Sepia Caution–avoid self medication as detailed history is required in each & every case Thus Homoeopathy alongwith proper diet & regimen, regular exercises would prove to be a great ray of hope for the patients of alopecia or hair–fall.
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I'm 27 year old my weight is 57 and and height is 143 cm. My belly fat is lot. My belly inch is 37. Want to reduce my weight and waist. Please advise a proper deit and yoga.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I'm 27 year old my weight is 57 and and height is 143 cm. My belly fat is lot. My belly inch is 37. Want to reduce my...
Hello you need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise like walking or cycling or jogging or any sport you love or yoga aasans for 40-45 minutes. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato etc. Include green tea 4-5 times a day. Drink plenty of water. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take 3 main meals and 2 side meals. Thank you.
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Greetings, I'm 48 years male and fit and healthy, During daily routine, even after having nutrition diet in morning, corn flakes, almonds, honey and fruits, I get yawning frequently, After lunch yawning and giddiness comes and makes me dull, This is over by 4 pm and I become normal Can you explain me to know the reason and remedy,

DHMS (Hons.)
Homeopath, Patna
Greetings, I'm 48 years male and fit and healthy, During daily routine, even after having nutrition diet in morning, ...
Hi this is sbsolutely normal, during metabolism certain chemical reaction r on, which demands oxygen to minimise co2, yawning provides oxygen. By 4 pm digestive process gets an end to b ready for next shift. Take, plenty of water but after an hr of a meal. Go for a walk to restore blood circulation. Go for meditation to reduce your stress and to nourish total digestive system & to store plenty of oxygen to check yawning. Tk care.
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I am obese and I want to reduce fat from all my body parts like shoulders, arms, stomach, thighs and specially the fat around my waist and back and I don't eat much and it is difficult for me to lose weight. I want to know any homeopathic medicine that gives me good results.

BHMS
Homeopath, Faridabad
I am obese and I want to reduce fat from all my body parts like shoulders, arms, stomach, thighs and specially the fa...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. Take care.
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I have a back pain in mid of back bone. Why is that so and what should I do to get rid off.

BPTh/BPT
Physiotherapist, Delhi
I have a back pain in mid of back bone. Why is that so and what should I do to get rid off.
Hello lybrate-user, back pain occur due to many reason: 1: muscle spasm 2: disc problem 3: stiff back 4: postural fault 5: traumatic history so it will be better if you send me your detail such as your symptoms either it is localised or radiate till your leg. Back strengthening exercise plays important role in releiving pain. Core muscle strengthening plays important role in releiving pain. So consult a physio and learn some strengthening exercise and start doing it guided by them.
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I have the disease of social anxiety. So I am taking anti anxietic medicine after consulting a psychologist. My question is how long should I continue these medicine. I am now better than before. Is there any dangerous side affect of these medicine?

MD - Psychiatry, BHMS
Homeopath, Amravati
I have the disease of social anxiety. So I am taking anti anxietic medicine after consulting a psychologist. My quest...
try to find out reason for social anxiety and deal with it you will not need medication then for lifetime
2 people found this helpful
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I have pimples on my face give some tips to cure pimples on my face and also black dots in my face please give valuable suggestion.

BHMS
Homeopath, Delhi
I have pimples on my face give some tips to cure pimples on my face and also black dots in my face please give valuab...
Hello, you can take homoeopathic medicines 1. Asteris rubens 30 (4 drops in little water) thrice a day for a week. 2. Berberis aquifolium q (10 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *ensure that you drink10-12 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger. *avoid harsh skin products.
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Hi, I took blood test due to pcod, in my result LH- luteinizing hormone is 9.99. Doctor said that this lh level is very high. But it is curable only. She given pills for that. My doubt is when it will cure or want to do any surgery for this. If lh is high means what will happen. I am expecting my pregnancy. Can you please tell normal level in lh. My lh level is 9.99.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hi, I took blood test due to pcod, in my result LH- luteinizing hormone is 9.99. Doctor said that this lh level is ve...
It depends on the timing in the cycle when you had it done. Also the fsh to lh ratio is important as a value greater than 3 is suggestive of pco. A value of 9.9 is high though. I would advise you to take the medicines your doctor advised and discuss pregnancy with him so that a few ofthe medicines can be changed.
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My grandmom had fever for two days now temperature in low but she is suffer extreme pain on leg joint she could barely walk and balance herself she can not walk and is sleepless I am worried.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My grandmom had fever for two days now temperature in low but she is suffer extreme pain on leg joint she could barel...
Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I'm 20 years old & I don't get beard and moustache till now is this any kind of deformity of napunsak (impotent )plz suggest me any kind of beard oil or capsule so that I can get beard as early as possible I am waiting for your msg sir.

BAMS
Ayurveda, Ambala
I'm 20 years old & I don't get beard and moustache till now is this any kind of deformity of napunsak (impotent )plz ...
The growth of beard and moustache is mainly depend on the male Hormone Testosterone. Low level of Testosterone cause very slow growth of beard and moustaches. For fast growth of moustaches and beard apply these very useful methods:• Take 1/2 teaspoon ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day.• Do Sarwangasan daily in the morning.• Do running and jogging daily.• Do neck massage with oil daily. You can take my Beard Grow pack for complete treatment.
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I am 30 year my problem is herpes in mouth please treatment.

MDS - Oral & Maxillofacial Surgery, BDS
Dentist,
If confirmed use acyclovir tabs 50 mg five times a day, b comp caps twice a day, local appl of metrogyldg gel before meal, remember herpes in mouth can reccur.
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What are the symptoms of dengue fever?

MBBS
General Physician,
What are the symptoms of dengue fever?
Dengue Fever is Caused due to the bite of an infected female aedes aegypti mosquito, the disease can be fatal. Once bitten it takes about four to ten days for the symptoms to show. The most common symptoms are – High fever Severe Headache Pain behind the eyes Nausea and vomiting Swollen glands Muscle and Joint Pain Skin rash (in some cases)
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Have pain in my teeth.Please help

BDS
Dentist,
Visit a dentist so that he or she can see where is the pain and perform the treatment what has to be done
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I have a normal growing capacity of my beard. Could you pls advice if any medicine or other effort can get me a good and thick beard fast. Does repeated clean save cause a better growth? Kindly advice.

BHMS
Homeopath, Thane
I have a normal growing capacity of my beard. Could you pls advice if any medicine or other effort can get me a good ...
Hi, Take Arnica 30 4pills to be sucked thrice a day Tab biochemic Silicea 6Xtabs to be chewed twice a day for 1mth and apply Arnica Q (10ml Quantity to be bought) take 2drops in 1tablespoon of water and apply over the both cheeks once a day Repeated clean shave will not help in growing beard.Do it occasionaly.
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Hello, I've been feeling pain in my upper right back for last some days. I rubbed some pain killer ointment but it didn't give any relief. I don't want to take any diclofenac tablet. What should I do.?

BPT
Physiotherapist, Bangalore
Hello, I've been feeling pain in my upper right back for last some days. I rubbed some pain killer ointment but it di...
Dear suggest you to meet a physiotherapist and learn exercises for the upper back which has to be done for a long term basis and that inturn will help you of your upper back problem. Wishing you good health.
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My hair is turning white very fast. Please suggest me some medicines or any treatment.

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
My hair is turning white very fast. Please suggest me some medicines or any treatment.
Hello lybrate-user, please do the following. Switch to using natural homemade dyes that are a warehouse of scalp nourishing ingredients. Boil tea/coffee in water for 15 minutes and let it cool. Add natural oils to the cooled liquid to form a nourishing natural hair dye. Wash your hair regularly with this natural dye to get rid of white hair.
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Ma father has desk problem in his neck, he feels too much pain while driving what should he do to reduce the pain.

BHMS
Homeopath, Howrah
Neck stretching exercises are best along with local application of volini / nizer gel. Forward bending should be avoided. For exercises go to health feed. If still pain persists consult for medicines.
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