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Dr. Sriharsha

Ayurveda, Bangalore

Dr. Sriharsha Ayurveda, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sriharsha
Dr. Sriharsha is a trusted Ayurveda in Arekere, Bangalore. She is currently practising at Harsa Ayurvedic Clinic in Arekere, Bangalore. Book an appointment online with Dr. Sriharsha and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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4th Main, 4th Cross, Gauravanagar , J.P. Nagar 7th PhaseBangalore Get Directions
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I am female in my face has full of pimples how to remove the pimples and how to improve skin tone of the my skin please help me.

Advanced Aesthetics
Ayurveda, Gulbarga
I am female in my face has full of pimples how to remove the pimples and how to improve skin tone of the my skin plea...
Here are some key points about pimples. More detail and supporting information is in the main article. • Pimples are developed by the majority of teenagers and a significant number of adults. • Pimples can cause anxiety and embarrassment, particularly when situated on the face. • Prompt treatment of pimples often helps with overcoming their emotional and psychological effects. • People with regular breakouts of pimples are more likely to experience depression. • The risk of developing pimples is increased by a diet high in dairy products and high glycemic index foods. • To reduce the risk of pimples, it is recommended that people wash their faces about twice each day - not more often. • Popping (bursting) pimples can make the skin infection worse. • Over-the-counter (OTC) pimple treatments often contain active ingredients such as benzoyl peroxide, salicylic acid and sulfur. • Prescription medication for pimples includes topical treatment, antibiotics and laser and light therapy. • Breakouts of pimples can be made worse by the stress and anxiety, makeup and greasy hair.
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I get imbalance feeling/ not standing still/ bouncy feeling with exertion/ activity, bending over, standing and working for sometime. It does not happen when I get up in the morning but as day goes by. It causes tiredness and I need to sit down. This goes away after sleeping/ taking rest. What could be the reason. I have cervical spondylosis, (pain in the shoulder blade/ base of neck, crackling sound when moving neck) and eardrum perforation from long time. Bp normal range, pls guide.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I get imbalance feeling/ not standing still/ bouncy feeling with exertion/ activity, bending over, standing and worki...
Quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am 20 years old and my height is just 153 cms. Now I want to grow as tall as possible, regarding this can you guide me to increase my height.

BAMS
Ayurveda, Ambala
I am 20 years old and my height is just 153 cms. Now I want to grow as tall as possible, regarding this can you guide...
Dear, there are methods by which you can gain height. Do these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. You can also adopt the surgical techniques which helps you gaining desired height.
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Hi doctor I am always feeling so tired. I want to a proper solution to recover this weakness.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello 1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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Hello Dr. My wife has given birth to one baby son on 13 june. 2012. But after that she is not getting pregnant. She is suffering from irregular period. Please help.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Irregular or abnormal ovulation accounts for 30% to 40% of all cases of infertility. Having irregular periods, no periods, or abnormal bleeding often indicates that you aren't ovulating, a condition known clinically as anovulation. Although anovulation can usually be treated with fertility drugs, it is important to be evaluated for other conditions that could interfere with ovulation, such as thyroid conditions or abnormalities of the adrenal or pituitary glands. Homeopathic treatment: pulsatilla is one of the basic remedy for this problem. When the periods (menstruation cycle) is disturbed i. E. Periods are not on time may be early or late and also there is a pain in lower abdomen (menstrual cramps). The patient is depressed or sad. Lower abdominal pains & cramps, if these symptoms are present this is the best remedy to be considered. Jonesia ashoka is another basic remedy for the disturbed periods. It is commonly used in most of the female problems. It regulates the menstrual cycle and put it on to the right track. Gossypium is another remedy when there is disturbed periods with lack of bleeding, periods are usually late, the patient is also anemic & has low iron. This remedy should be avoided if there is a chance of pregnancy because this remedy may start the bleeding. Sepia is the remedy to be used when there is lower abdominal pain present with the feeling that something is coming out of the lower part (vagina) & the patient feels better when she sits with the leg crossing each other. The patient has also the problem of leucorrhea before or after the periods. Natr mur is one of the best remedy when the patient is anemic, low iron and there are gaps in the period or the periods skips many days or months. This remedy should also be avoided if there is a chance of pregnancy. Trillium pend is used when the periods are very heavy & the bleeding is almost out of control, patient feels dizzy due to weakness, this remedy also works when the patient is pregnant & the bleeding started at once, it can help to stop the bleeding.
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My face and neck is darker . I am not able to diagnose the reason. Is there a treatment in Ayurveda.

DHMS (Hons.)
Homeopath, Patna
My face and neck is darker . I am not able to diagnose the reason. Is there a treatment in Ayurveda.
Hello, lybrate user, I being a homoeopath can suggest you certain recourse in homoeopathy, pimples, shedding under eyes, oily skin, tenning, dryness of skin, & wrinkles cause due to irregular life style, insomnia. Junk food, stress, anxiety but taking d natural recourse will, carry away the tresses making your skin sebum free and soothing. No cream can moisturise nor repair your skin to get your complexion, fairer. * tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance, essential to upkeep, repair & energise the body, hydrating your skin. * go, for meditation to reduce your stress and to nourish your cells, tissues and whole body to allow your skin to b fresh, non oily & glowing. * tk your meal easily digestible, non-oily, non-irritant, simple, on time. * tk, apples, cheese, carrots, papaya, rajama, soyabeen, spinach, almond, walnuts to enjoy wellness. Tk homoe medicines: @ berb. Aqua q-10 drops, thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * avoid, junk food, caffiene, dust, scorching sun, fried, spicy intake, cookies, pizza & burger. Your feedback will highly b appreciated for further, follow up. Tk, care.
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Hi team Lybrate! My father is suffering from diabetes. I just want to know the list of food to avoid. I would request to give certain examples of food to eat/avoid. Thanks in advance.

BAMS, PGFP
Ayurveda, Jalgaon
Hi team Lybrate!
My father is suffering from diabetes. I just want to know the list of food to avoid. I would request...
Avoid all sweet food viz banana sugarcane etc. Use mostly fruit vegetables. Avoid leafy vegetables. Take meal in evening only not at night. Control the water intake.
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Iam suffering from back pain space in L4, L5. Please give me a suggestion for relief.

BHMS
Homeopath, Delhi
Iam suffering from back pain space in L4, L5. Please give me a suggestion for relief.
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines.
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There is a smell of smoke for my exhaled air from my nose. Its a bad smell. How can I get a fresh exhaled air. Also I want to get rid of the smell from mouth.

BDS
Dentist, Rewari
There is a smell of smoke for my exhaled air from my nose. Its a bad smell. How can I get a fresh exhaled air. Also I...
Stop smoking immediately. Do warm water with mint drops and inhale steam to clear effect of smoke from nose and oral cavity.
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What is reasons, pains in the back bone, and please suggest some serious cure, for the pain in the back bone, and also sure to this pain, I got suffered my daily routine.

Physiotherapist, Lucknow
What is reasons, pains in the back bone, and please suggest some serious cure, for the pain in the back bone, and als...
Many reasons in back pain it pouster problem you start physiotherapy for daily rutine do hot water formantation and do some streanthening exersices.
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Hello Sir, My age is 27 years. Last year in November. Issue is my back pain L4, L5 I was take treatment this month 12 date to 24 and doctor suggest bed rest. I was care with carefully. But pain is not going. So please helps me. What I do for back pain?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kannur
Hello Sir, My age is 27 years. Last year in November. Issue is my back pain L4, L5 I was take treatment this month 12...
We Have wide range of treatment for Backpain in Ayurveda like Kati vasthi, Sneha Vasthi, Patra Pinda sweda, Abyanga and Intrenal Medication etc. But before suggesting any treatment proper assessment of doshas in your body is very necessary. And also should correct your life style and food habits etc. Then only the medicines will act properly. So consult with your Physician. If your intrested you can consult with me personally.
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Hello doctor. I have fever for over 4 days. When I use medicine it was cure. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Hello doctor. I have fever for over 4 days. When I use medicine it was cure. What should I do?
I am a general physician who will prescribe you an appropriate treatment plan for your fever based on your medical history and current conditions, fever should be immediately treated. Paracetemol tablets are the firstline treatment for simple cases do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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Below my eyes white patches have developed ahich are not there in our family members. Doctor has informed me that these are due to colastrol. I got it teste and found that the cholesterol level is 260. Please suggest remedy. Thank you in anticipation.

Post Graduate Diploma in Emergengency Medical Serveices, MD - Homeopathy, BHMS
Homeopath,
Oily and fatty food to be avoided. You can take tab rosvastatin 10 mg daily at night time for 3 months to reduce your cholesterol levels.
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Dyspareunia Symptoms

M.D.MEDICINE , Diploma in Diabetology
Sexologist, Jaipur
Dyspareunia Symptoms

Dyspareunia is a phenomenon noticed in both males and females, but more frequently in females. It refers to recurring pain during or after sexual intercourse. Such kind of pain affects female genitalia usually the vagina, clitoris, or at times the depths of the pelvis. This pain is often accompanied by a burning, itching or throbbing sensation which can prove to be extremely discomforting if left unattended. Thankfully, a careful examination of symptoms leading to Dyspareunia and its early diagnosis can improve a person's sexual health. 

Indicators of this deep rooted problem

  1. Pain can occur during penetration in and around the vagina, urethra or the bladder.
  2. Pain can be a new occurrence after earlier instances of painless intercourse.
  3. It can be felt throughout intercourse in places, such as deep in the pelvis or even after intercourse.
  4. The intensity of the ache is sometimes sharp and at other times, it is as piercing as menstrual cramps.
  5. It need not necessarily be associated with intercourse; pain can be experienced during any kind of penetration. Thus, using a tampon or a moon cup can also result in soreness.
  6. Skin diseases can either be a symptom or a root cause leading to the problem. Skin problems, such as Psoriasis or Lichen Sclerosus should not be taken lightly. 
  7. Tightening of vaginal muscles at the beginning of intercourse may or may not be superficial pain. In most cases, it is identified as Vaginismus but it can also be a symptom of acute Dyspareunia. 

Ways to nip the pain in the bud

  1. While, usually, pain during sexual intercourse is a result of adolescence or a traumatic sexual history, it can also be the result of a physiological problem contracted at birth. However, treatment in any situation is necessary to enable smooth functioning of one's life. 
  2. Injectable corticosteroids might prove to be helpful.
  3. There are oral medications to remedy the problem; antibiotics and antifungal medicines.
  4. Increase in estrogen levels through the use of the drug Osphena helps in curing frailty of vaginal tissues.

Precautionary measures to be followed at home

  1. Taking a warm bath before intercourse can lead to betterment.
  2. It is best to avoid sex when in stress. Both partners should be relaxed to ensure a complete lack of pain.
  3. After sex pain can be relieved by applying an ice pack around the vulva.
  4. Urinating before sex can be helpful. It is also good to use water soluble lubricants for stimulation.
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I am always remaining very stressful whole day and I don't work also but still feel very lazy. So what to do .even I do yoga daily but still I don't feel good.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am always remaining very stressful whole day and I don't work also but still feel very lazy. So what to do .even I ...
Yoga helps peace of mind. Yoga cannot solve personal problems. Yoga has certain limitation. You are suffering from behavioral problems. You need to do change behavioral modification relaxation therapy will helpful to come of the stressful. It it better to consult with the help of psychologist. You can change your behavior or please consult I will suggest some of the ways ok.
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What are the medicine or any other solution for increasing weight as well as body maintain?

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
What are the medicine or any other solution for increasing weight as well as body maintain?
Hi Gautam You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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My mom got a black hard marks at her elbo and she got a cream bt still it keep on growing and not getting quir.

BMS
Ayurveda,
My mom got a black hard marks at her elbo and she got a cream bt still it keep on growing and not getting quir.
hello jazz... black skin you found, it is fold.. for locomotory purpose, god gifted us extra skin, some times due to regular pressure, skin become black,hard,may have itch... it's pressure sole nothing to do more just apply ghee + honey in equal quantity daily over affected part..
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While I was going for urinal it was so burning and urine is in dark yellowish color is that a problem? What measures I should take to solve this problem.

MBBS
General Physician, Cuttack
While I was going for urinal it was so burning and urine is in dark yellowish color is that a problem? What measures ...
1.It could be due to concentrated urine due to inadequate water intake 2.Drink plenty of water(6-8 glasses) daily 3.Take 2 tsf of citralka/Alkasol syrup twice daily
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I am feeling quite sensitive about my health from quite some time. This all happened due to anxiety disorder which I suffered from 6 months back and I am doing every possible thing to overcome it. I underwent various checkups ranging from Cardiology to anxiety. However each and every report was fine, and at end of diagnosis I was given etizola by my psychiatrist. After taking this medicine for almost two months regularly I found no pressure in my chest and sensitivity. Everything which gave me sleeplessness vanished off. But I left the medicine in midway and almost after a month the all things like chest pressure, chest pinching returned back. But I have once again started to take medicines and they are relieving me. But I am feeling a slight pain in my wrist and forearm of lEFT side. Please tell me do this all happen due to anxiety or I has to undergo any further checkups All ecgs, digital xray of chest, blood tests etc were good which I underwent 5 months .please tell me is it necessary to have these things done once again.

MD - Psychiatry
Psychiatrist, Chennai
I am feeling quite sensitive about my health from quite some time. This all happened due to anxiety disorder which I ...
You seem to be suffering most likely from illness anxiety disorder, wherein their will be extreme sensitivity to minor symptoms and interpretation of these towards a serious illness. It has to be treated by anxiolytics as well as psychotherapy (counselling). Ask your psychiatrist for CBT (cognitive behavior therapy), or ask him to refer to a clinical psychologist for the same. All the best.
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