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Dr. Sreedhar Singh B.s

Orthopedist, Bangalore

400 at clinic
Dr. Sreedhar Singh B.s Orthopedist, Bangalore
400 at clinic  ·  ₹ online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sreedhar Singh B.s
Dr. Sreedhar Singh B.s is an experienced Orthopedist in Vittal Mallya Road, Bangalore. You can meet Dr. Sreedhar Singh B.s personally at Mallya Hospital in Vittal Mallya Road, Bangalore. Book an appointment online with Dr. Sreedhar Singh B.s on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 30 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#1, Next to IPC Garden, Near Sanjaydat School, Vittal Mallya Road, Sampangiramnagar. Landmark: Opp. Kanteerava Indoor StadiumBangalore Get Directions
400 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

2 weeks ago I started to feel a mild pain in the right lower back. Pain runs through my whole leg up, And few days ago I felt like frequent urination. These are the only symptoms so far.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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2 weeks ago I started to feel a mild pain in the right lower back. Pain runs through my whole leg up, And few days ag...
posture correction must do hot fermentation and rest avoid long sitting toward bending lifting weight. then stretch ur back muscle. do hip flexon and hold this position and do straight ur leg according ur comfortable ness
2 people found this helpful

I have back and body pain when I am walking sometime early. So please suggest me any medicine for this.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have back and body pain when I am walking sometime early. So please suggest me any medicine for this.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.

I am 24 years old and I have neck pain, Please give solution for this.

MD - Medicine, MBBS
Cardiologist
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Neck pain at this age usually postural. Avoid too much bending of the neck. Do some stretching exercises of the neck. If the pain persists get an xray of the neck done.
1 person found this helpful

I had muscle strain while doing exercise in my left arm few years back maybe 2-3 years while doing indian push ups I heard lil bone braking sound near left elbow I showed it to a doc he said its minor as the arm was not swollen and gave me few tabs, volini spray I sprayed it, continued doing exercise like a fool for a month the pain didn't went so I switched to yoga it was better, but it still hurts if I sleep on left side (arm) in the morning for few hours & my arm is not as free as my right arm lil stiffness & pain is there. I have tried ice, nothing works.

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist
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I had muscle strain while doing exercise in my left arm few years back maybe 2-3 years while doing indian push ups I ...
Hi, pulls, sprains, and tears (all the same thing) range in severity. Depending on the severity of your strain, you may need to take anywhere from a few days to a few months off of exercise so that the muscle can heal itself. When you do head back to the gym, start with gentle bodyweight exercise as it help to heal better. According to information provided. Will suggest you to take break from exercises and give it relative rest and avoid lifting heavy objects or weight lifting exercise. Suggest you get it checked with orthopedician or physiotherapist. You may required x- ray. As some time hairline fracture go undiagnosed (as you heard breaking sound). Thabks and take care.
3 people found this helpful

I have been suffering from neck pain. what should i do?

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist
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Do regular exercises yoga and pranayama in addition to it go for physiotherapy treatment in that can take traction and ift therapy for early relief.

Hi sir I have lot of pain in my legs at late night what I do I never understands.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Hi sir I have lot of pain in my legs at late night what I do I never understands.
die to weakness and over strain so avoid strain do hot fermentation and do strength exercise in gradually process
1 person found this helpful

I am 29 years old, I had 4 late miscarriages (all almost around 4 months) in last 3.5 years. During last pregnancy, I had McDonald Cervical cerclage (In Delhi) to deal with cervical incompetence, but it also did not worked out and had miscarriage in Sep 2015. I read a lot on internet and found a solution of the problem of cervical incompetence by TAC (Transabdominal Cerclage)

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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I am 29 years old, I had 4 late miscarriages (all almost around 4 months) in last 3.5 years. During last pregnancy, I...
Hello, the answer to cervical incompetency is only cervical cerclage. There is no apparent advantage of TAC over McDonald's.

I am 42 years old have pain in my knee for last 4 months.what can i do?

MS - Orthopaedics, MBBS
Orthopedist
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I am 42 years old have pain in my knee for last 4 months.what can i do?
It needs to be investigated. x ray knee blood sugar f & pp etc.anyway you may try Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. Contact your family doctor or nearest hospital for emergency help.

My wife is 30 years old. She is facing problem of pain in her legs. And always feel lazyness. What is the solution for it?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Press the point on the web between 2nd and 3rd finger from toe in the foot 20 times by pressing and releasing with a blunt edge of a pen. Further rotate your foot clockwise and anticlockwise 10 times. Massage your leg with both hands. Consult after 5 days.

I am 60 years old male have entire body (i. E. Total skeleton) it means don't known pains from bones or nerves, voveran-sr give the relief and amlip-5 as advised by appolo doctor. Recently getting the some problem i. E. Going into sleep while I doing the work at office, local njection undefined

BPTh/BPT
Physiotherapist
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I am 60 years old male have entire body (i. E. Total skeleton) it means
don't known pains from bones or nerves, vover...
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.

I am 23 years old. I am having backache. Tried everything but still unsatisfied.

Masters in Physiotherapy
Physiotherapist
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I am 23 years old. I am having backache. Tried everything but still unsatisfied.
Get yourself checked with a physiotherapist for a detailed postural assessment. Forward bending, slouched sitting, unsupported sitting posture for prolonged duration can lead to backache. Long working hours, abnormal sleep-wake pattern can also lead to backache. So, check whether your postural habits have lead to this problem. You can change your sitting posture- to supported sitting. You can also avoid bending forward to avoid backache. And consult a rheumatologist, if the pain doesn't subside with postural correction.

I'm 17 years now and 11 weeks back I had arthroscopic acl reconstruction using arthrex tight rope and abs button. I've been jogging, cycling and a free more exercises. Could you give me a schedule for what exercises I am allowed to do now and what can I add as time passes. I also play football.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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It's good that you're following your doctor's advise on exercises regimen as it is 11 weeks old to strengthen your knee muscles you can walk inside the water pool till your waist level to and fro and zig zag walking and free exercises of flexion and extension exercises on advice of your surgeon operated for about 20 min in alternative days best wishes.

I have too much of hip pain weekly 4 or 5 day what can I do doctor please help me.

BPTh/BPT
Physiotherapist
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I have too much of hip pain weekly 4 or 5 day what can I do doctor please help me.
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain and inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share investigation reports if you have. Best wishes.

I am 25 year old I have back pain.what can i do?

MS - Orthopaedics, MBBS
Orthopedist
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I am 25 year old I have back pain.what can i do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. Contact your family doctor or nearest hospital for emergency help.

I can hear knocking sound from my neck when I move it. Only I can hear it. Its been on for few months now. Wondering why and how I can get rid off it. Thanks

M B B S, M. D (Internal Medicine)
General Physician
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Part and parcel of spondylosis and age-related changes. Do regular exercises. These sounds are common in people who live sedentary lives. Their muscles get stiff when maintaining a fixed position for long periods of time. Flexibility exercises are ideal.
1 person found this helpful

In having back pain please suggest me good medicine so that I can recover very fast and I have headache tooo I fell very sleepy.

BPTh/BPT, MPTh/MPT
Physiotherapist
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In having back pain please suggest me good medicine so that I can recover very fast and I have headache tooo I fell v...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Low Back Pain !

MPTh/MPT, BPTh/BPT
Physiotherapist
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Allow me to quote the legendary Michael Jackson here, “YOU ARE NOT ALONE”. Low backache is one of the commonest ailments globally. Although it varies in intensity, almost all individuals at some point in their life or the other undergo low backache.

A very common question we face at our centre is, “Will I be able to resume weight training ever?” Justifiable apprehension as the last thing they (and we) want is a relapse.

The following are some precautions which can allow one to exercise safely post severe backache.

1) Doctor: Consult a medical doctor / orthopaedic surgeon before commencing your exercise programme.

2) Physiotherapist: Sit down for a detailed counselling and understanding of the problem with your Gym – Physio and set goals accordingly.

3) Start slow: Gradual loading is the key to a successful exercise programme.

4) Rehabilitative exercises first: Your trainer is advised to integrate rehabilitative exercises in your programme at the offset.

5) Begin with stabilization exercises: At Inch By Inch – The Body Temple, we have a specialized programme called the “Rebalance” programme which is a strategically modified core programme that ensures low back safety.

6) Train accessory muscles unrelated to the back: Although all the muscles of the body are affected with backache, post rehabilitation weight training for accessory muscles such as biceps, triceps etc can be commenced safely while ensuring position providing sufficient back rest during all exercises.

7) Ensure good form: Good form is crucial for all individuals with or without back pain. With previous episode of low backache, this becomes even more crucial.

8) Listen to your body: Respect the signs your body delivers to you. If you wake up in the morning with increased uneasiness, local muscle fatigue or slight pain, take the day off! But do not make it a habit!
Low Back Pain !
16 people found this helpful

He has not been able to move properly due to some pain in his ass? What should he be doing to get ok?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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He has not been able to move properly due to some pain in his ass? What should he be doing to get ok?
Do Take IFT and laser Therapy for pain relief for 5 days followed by strengthening exercise from Neuro physiotherapist best wishes

I have joint pain before few days after take medicine pain did not gone what should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have joint pain before few days after take medicine pain did not gone what should I do.
You experience pains in all joints or any specific joint of your body. Please elaborate------------------
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