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Dr. Spurguon

Endocrinologist, Bangalore

Dr. Spurguon Endocrinologist, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Spurguon
Dr. Spurguon is a trusted Endocrinologist in Hebbal, Bangalore. Doctor is currently practising at Bangalore Baptist Hospital in Hebbal, Bangalore. Save your time and book an appointment online with Dr. Spurguon on Lybrate.com.

Lybrate.com has a number of highly qualified Endocrinologists in India. You will find Endocrinologists with more than 29 years of experience on Lybrate.com. You can find Endocrinologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Bellary Road,Between Mekhri Circle and Hebbal Flyover,Hebbal. Landmark: Near-Government Verterinary CollegeBangalore Get Directions
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I am 54 years old and suffering from diabetic at present my sugar level is 202 (PP), pl advise me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 54 years old and suffering from diabetic at present my sugar level is 202 (PP), pl advise me.
For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - have small frequent meals. Do not fast for long hours. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Avoid junk foods. Exercise and stay active. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.
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Uric acid problem, solution pl.

MD - Internal Medicine, MBBS
Endocrinologist,
Avoid protein diets, avoid more milk products. bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. Do test KFT every 6 months to monitor levels of it.
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I am also suffering from hypothyroidism.Please do help.

MD - Internal Medicine, MBBS
Endocrinologist,
I am also suffering from hypothyroidism.Please do help.
Take diet for hypothyroidism:- high-carbohydrate foods such as potatoes, rice, pasta and bread, Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, Avoid few foods in hypothroidism i.e. caffeine products tea,coffee, tabcco, alcohol / wine , kale, broccoli, spinach, mustard green, cabbage, turnip, millet, cassava, linseeds, pine nuts, soy products as soy milk, tofu, soybeans, soy souce, also avoid stress. Take Some Relax during work. Take treatment for hypothyroidism :- tab. THYROXINE is used in hypothyroidism. And dose are according to level of thyroid for life time. Do Tests thyroid profile every 3 to 6 months. And consult doctor regular on time.
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How to reduce our diabetes.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How to reduce our diabetes.
1. Include whole grains in the diet, such as wheat bread/pasta and brown rice. 2. Cheese and yogurt prepared with skimmed (nonfat) milk may be taken. 3. Use garlic, onion, bitter gourd, spinach, raw banana, and black plum. 4. Make a flour mixture of 1 part barley, 1 part black chickpeas, and 4 parts whole-wheat flour and use this to form pancakes and bread. 5. Avoid sweet, sour, and salty foods, potatoes, sweet potatoes, colocasia (taro), yams, fresh grains and pulses (legumes), whole yogurt (high in fat), and heavy, oily and spicy foods. 6. Avoid sweet fruits like pineapple, grapes, mangoes, etc. 7. Start doing some light exercise, such as brisk walking. Build up to a brisk walk of 30-40 minutes in the morning and again in the evening. 8. Avoid sleeping during daytime.
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I am a diabetic person can I take coffee prepared by gree coffee beans once in a day. I understand coffee is not good for diabetic persons.

MBBS, MD, Fellowship in Intergrative medicine
Integrated Medicine Specialist, Kochi
I am a diabetic person can I take coffee prepared by gree coffee beans once in a day. I understand coffee is not good...
Coffee is not bad .It depends whether you are taking with milk or without milk and the quantity and the time you are consuming it. Whether you are adding sugar or any sweeteners is also important.
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I have TSH level 24 thyroid. I am underweight. Only 42 kgs. I have hypo or hyper thyroidism?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have TSH level 24 thyroid. I am underweight. Only 42 kgs. I have hypo or hyper thyroidism?
Mr Adrija, High TSH levels signify hypothyroidism. Weight increase happens as a symptom of hypothyroidism. But if one is already less in weight that does not rule out possibility of hypothyroidism.
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Hello sir, Greetings! I'm 30 year old. And I'm suffering from sugar. Please help me. Now I am at initial state.

MBBS & Post Graduate course in Diabetology, Fellow of Academy of General Education (FAGE), CCEBDM
Endocrinologist, Bangalore
Hello sir,
Greetings!
I'm 30 year old. And I'm suffering from sugar. Please help me. Now I am at initial state.
Hi do regular exercise/walking for 45 minutes have plenty of vegetables like cabbage, cauliflower, cucumber etc reduce carbohydrates from your food menu avoid carbonated drinks and junk foods wish you good health regards.
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Want to reduce uric acid levels without medication, do solutions like tart cherry juice, lemon juice, baking soda help in lowering body acid levels lowering uric acid.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Want to reduce uric acid levels without medication, do solutions like tart cherry juice, lemon juice, baking soda hel...
The best treatment of Gout consists of restoring the balance of Vata (Air element) and detoxifying the blood. High protein diet should be avoided in cases of increased uric acid. Mix one teaspoon of apple cider vinegar in a glass of water and drink it two to three times daily. If you find this remedy helpful, you can increase the dosage of apple cider vinegar to up to two tablespoons. Take maha rasnadi kwath 2-2 tsf twice a day. Take maha yograj guggul 1-1 twice a day. Kaishor guggul and chandraprabha vati 1-1 twice a day. Avoid junk food. Fermented food. Spicy food. Tea.coffee. Do pranayama early morning. Avoid alcohol consumption. Consult me in private for more details.
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I have diabetes from 4 years nd am 18 now. Nd I am putting on weight nd I take insulin 3 times a day of 3-3-3 units. Am 95 kgs nd height is 5.7 nd am worried abt my weight. I have physical activity like gym nd swimming but am nt losing weight nd am watching diet.

BAMS, MD Ayurveda
Sexologist, Lonavala
I have diabetes from 4 years nd am 18 now. Nd I am putting on weight nd I take insulin 3 times a day of 3-3-3 units. ...
Type 1 diabetes: body is incapable of producing insulin type 2 diabetes: body becomes resistant to insulin hormonal changes during pregnancy can also result in temporary diabetes you can go for a home remedy 1. Remove the skin and seeds of 4-5 bitter gourds 2. Crush them to a make a paste 3. Press this paste on a sieve an extract the juice 4. Drink this juice on an empty stomach every morning and for weight issue go can have cabbage is very effective in burning body fat. Consume 1 bowl of cabbage everyday.
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I am diabetic taking medicine Jalra M 50/100, Insumin Forte, Zoryl M Forte, Telma AM Early in morning walk ½ in morning taking normal diet suger level is 250-325 taking normal diet pl advise asap.

MBBS, MD - General Medicine
General Physician, Delhi
Hello,you need a consultation ...you need to take out time to meet a doctor ....to fix changes .... please fix a appointment online , if you are not able to go to doctor currently
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I am 30 yr old. I have my IVF starting from May 2015. I am 71kgs. Doctor advised to reduce atleast 6-7 Kgs but have to focus on healthy food. Can you guide me.

MD, BAMS
Ayurveda, Pune
Yes, its good advice to reduce your weight. You need regular exercise like daily walk 40 minutes in morning and evening.
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I am 47 years female suffering from Hypo-thyroid & because of it Hairfall, please help me in suggesting home remedy any herbal medicine.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 47 years female  suffering from Hypo-thyroid & because of it Hairfall, please help me in suggesting home remedy ...
You can take Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Tests every 3 to 6 months.
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Hello doctor my self Geeta devi I am 40 year old married women I have blood sugar and high blood pressure problem last year what should I do please tell me doctor.

MBBS,Doctor of Medicine, CCH
General Physician, Bhopal
Hello doctor my self Geeta devi I am 40 year old married women I have blood sugar and high blood pressure problem las...
High blood sugar will indicate you have developed diabetes. Raised blood pressure maybe a symptom of hypertension. Both the ailments will require a thorough investigations relating to your heart liver and kidneys and gi system. Physical examination will be a must in your condition. Its very important that you do not delay in getting proper treatment.
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She is suffering from diabetes and blood pressure also suffering from heart disease. Please suggest.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
She is suffering from diabetes and blood pressure also suffering from heart disease. Please suggest.
First control bp and blood sugar. I am sure that you are doing your best. Heart disease risk will be reduced drastically.
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I am sufeering with light obesity, and iam diabetic and aged 58years, I walk for 30 mts daily, ihave been watching my blood sugars carefully and is under control. Please adivce.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
What is your bmi? it has to be nearer 23 kgs per sq meter. Anything above 25 is over weight and above 30 is obesity. You have not mentioned sugar levels. Walking 30 mins is not enough, it has to be more than 1 h. Caloric intake has to be monitored. Please remember even if one reduces 1 or 3 kgs it helps.
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My glycated HbA1c and estimated average glucose values are 6.0 and 125.5 respectively. Pls suggest,if i am diabetic and what precautions i shud take.Thanks

PDDM, MHA, MBBS
General Physician, Nashik
Please get a fasting and pp sugar levels done and then consult. Dr surbhi agrawal consultant diabetologist
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I am 45 year old male. I am suffering from diabetes and hypothyroidism I am taking 25 mcg medicine. My diabetes level is 170 pre breakfast and 250 post breakfast. Is it necessary to eat food made with olive oil or mustard oil. Or I can use other alternative oils like sunflower oil. My weight is 105.

MBBS, CCEBDM
Diabetologist, Bangalore
I am 45 year old male. I am suffering from diabetes and hypothyroidism I am taking 25 mcg medicine. My diabetes level...
Hi Your blood sugar levels are very high. There is no oil which is very safe for diabetes. Any oil taken in excess will harm the body. I would suggest you to change your oil every month so that you get the benefits of all oil. Do not heat olive oil as you lose the benefits of the oil, add it to your vegetable salads or dips. Losing 10% of your weight itself will help you in reducing blood sugars. Make sure you do not take more than half a litre of oil per month. Avoid fried foods, eat small meals every 2-3 hours, do not take red meat instead opt for chicken without skin and fish mostly in curried forms. Always snack on fruits and vegetables, channa, sprouts. Drink lots of water. Exercise atleast 30 min a day for atleast 5 days a week. Also you may need dose adjustment of your medications.
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I think I have thyroid problem. What food I should avoid and what food should I take and recommend some exercise.

MBBS, MD - General Medicine, DM - Endocrinology, DNB Endocrinology, MNAMS, Speciality Certificate (Endo. & Diab.) (MRCP, UK), Fellow of American College of Endocrinology (FACE)
Endocrinologist, Delhi
All food items are safe in thyroid disorders. No food should be avoided. Exercise has no link with thyroid dysfunction.
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I AM 48 YEARS OLD MAN. MY URIC ACID IS ON HIGHER SIDE. RECENT REPORT SHOWS URIC ACID OF 7.88 mg/dl. VITAMIN D, 25 HYDROXY (TOTAL) IS 27.1 ng/dl. My uric acid is high and vitamin D3 is on lower side. Please suggest suitable medication. I have come to know that vitamin D has toxicity and it gets deposited in body if taken externally. Is it so? Thanks.

PDDM, MHA, MBBS
General Physician, Nashik
I AM 48 YEARS OLD MAN.
MY URIC ACID IS ON HIGHER SIDE.
RECENT REPORT SHOWS URIC ACID OF 7.88 mg/dl.
VITAMIN D, 25 HYD...
The first thing you should do is to eat foods that are high in fiber, This is because fiber rich foods absorb uric acid from the blood. Your kidneys then 'throw' out the excess uric acid. Try to eat Oatmeal, Spinach, cauliflowers and Isabgol in milk if possible.  Please use olive oil to cook your food. Kindly avoid vegetable oils because they become unhealthy when heated twice. This leads to rancid fat in the body. These destroy vitamin E, that in turn controls uric acid levels. Olive oil also curbs uric acid by itself.  Vitamin C chewable tablets taken 500 mg daily lower uric acid levels within 4 to 8 weeks.  Try to stop intake of sweets, cakes and pastries. Saturated fats are bad for you.  Many fruits have got potent anti-oxidant properties, like celery seeds, grapes and tomatoes, and these prevent harmful toxins from attacking your organs - releasing uric acid.
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I am 25 years old male. I have thyroid for 4 months. What I do? Please advise.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist,
If you have been diagnosed of having hypothyroidism, then you will have to take thyroxine tablets, dosage will depend upon your weight and tsh level. The treatment has to continue for whole life.
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