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Dr. Sowmya N Sogal

BAMS, PGD ND

Ayurveda, Bangalore

7 Years Experience
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Dr. Sowmya N Sogal BAMS, PGD ND Ayurveda, Bangalore
7 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sowmya N Sogal
Dr. Sowmya N Sogal is an experienced Ayurveda in Jayanagar, Bangalore. She has over 7 years of experience as a Ayurveda. She is a BAMS, PGD ND . She is currently associated with Twachaa Ayurvedic Panchakarma Center And Spa in Jayanagar, Bangalore. Book an appointment online with Dr. Sowmya N Sogal on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - JSS AYURVEDIC MEDICAL COLLEGE MYSORE, - 2010
PGD ND - - 2010
Languages spoken
English

Location

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Twachaa Ayurvedic Panchakarma Center And Spa

#650, 1st Floor, 11th A Main, 24th Main, Jayanagar 5th Block. Landmark: Near Raghvendra Matt, Above Universal Mobile showroomBangalore Get Directions
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Hi sir/madam. Small holes are on face (check's). And black marks are there on face so please help me in complete reduction and have smooth face.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), CGO
Ayurveda, Ahmedabad
Hi sir/madam.
Small holes are on face (check's). And black marks are there on face so please help me in complete redu...
Hiiii lybrate-user thanks for asking your query 1) allum powder + rose water mix n apply on face leave it for 10 min n wash it it helps in skin tightning n closing pores 2) apply nutmeg powder + rose water pest it will help in reducing dark spot thanku.
4 people found this helpful
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Infertility - 8 Ways Ayurveda Can Help You!

Jiva Ayurveda Clinic
Ayurveda, Faridabad
Infertility - 8 Ways Ayurveda Can Help You!

Are you looking for a treatment measure for infertility in females? You can go for an Ayurvedic treatment, which is completely natural and does not involve the use of any chemical. Infertility refers to the inability of a woman to conceive after having unprotected sex. The principles of Ayurveda states that infertility occurs when a woman’s Shukra dhatu, or the reproductive tissue does not get proper nutrition. This may happen because of improper digestion, and also because of some toxins in the body. Anxiety, insomnia, depression, and spicy food are other causes of infertility in females according to Ayurveda.

Ayurvedic treatment
Ayurveda has a holistic approach towards health and treats the body as a whole, instead of treating a specific ailment. An Ayurvedic doctor needs to be certain about your body type before making a treatment suggestion. Ayurvedic treatment for infertility in women aims at ensuring the proper transformation of food into nutrients, which will move to your shukra dhatu.
 

The most important Ayurvedic remedies for treating female infertility are as follows:

  1. Swedanam: This method is used by Ayurvedic physicians for inducing sweating in patients who suffer from infertility. This is done with the help of exercises or blankets. It is meant for flushing out toxins from your body.
  2. Vamanam: This is a detoxing Ayurvedic therapy in which vomiting is induced for getting rid of undigested food from the body. In spite of being uncomfortable, this is an ideal detox therapy for infertility management.
  3. Banyan tree bark: The use of dried banyan tree bark powder is recommended by several Ayurvedic physicians for treating infertility problems in females. Remember to add sugar to the banyan bark powder before consuming it.
  4. Ashwagandha churna and kapikacchu: These are popular Ayurvedic medicines, which are used for treating infertility issues in women.
  5. Phala gritam: Consume phala gritam in the form of buttermilk mixed with milk. This medicine effectively treats several functional problems related to female infertility.
  6. Guduchi, triphala churna, and gokshura: These Ayurvedic medicines are used for clearing blockages in your body. This prevents the production of shukra dhatu and helps in the management of female infertility.
  7. ShatavariThis Ayurvedic medicine is designed only for women for the treatment of infertility.
  8. Dietary changes: Ayurveda states that a woman suffering from infertility must follow a strict diet plan. Spicy, oily, and extra salt foods should be strictly avoided. It is recommended for you to consume food items such as almonds, whole grains, fresh vegetables, fresh fruits, and dried fruits.

If you are suffering from infertility and seek Ayurvedic treatment, consult an experienced Ayurvedic practitioner for timely advise. He will be able to diagnose your cause and prescribe remedies based on the diagnosis.

6985 people found this helpful

I am naresh Kumar sir I want to removal Acne on my face. How much it cost and Can I find complete solution sir?

PDDM, MHA, MBBS
General Physician, Nashik
I am naresh Kumar sir I want to removal Acne on my face. How much it cost and Can I find complete solution sir?
Acne happens due to blockade of sebaceous glands. Acne treatment needs a combination of approach. Please follow this regimen. 1. Apply epiduo cream in night keep it for an hour and wash your face. 2. Apply dew soft moisturiser and sleep. 3. In early morning apply clindac gel. 4. After bath apply suncote gel. Carry on with this regimen for a month you will get improvement. Let me know if you have any other doubts. Thank you
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Hi Doctor, My grandmother is 67 year old, now she is having heart problem due to one side heart enlargement. What kind of treatment will help her for long life. Please help us to overcome for this disease.

B.A.M.S, MD - Ayurveda
Ayurveda, Ajmer
Hi Doctor,
My grandmother is 67 year old, now she is having heart problem due to one side heart enlargement. What kin...
Hello Lybrate user Ayurveda can help her without any side effect. life style modification and strict diet plan is also important with ayurveda medicines. walk and regular yoga can also help.
1 person found this helpful
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I have hair loss problem and lot of dryness on scalp, forehead, and chin. What should I do?

MD, BAMS
Ayurveda, Mumbai
I have hair loss problem and lot of dryness on scalp, forehead, and chin. What should I do?
Hello. Dryness is one of d cause of hairfall. You can use badam oil for your scalp & til oil for other parts of body for gentle massage. Try to take 4 tablespoons of cowghee in your daily meals. Have at least 2 cups of cow milk daily.
1 person found this helpful
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I've been suffering from acne from last 4 years. I feel whenever I get stressed or bit excited then usually I got acne. What should I do?

BHMS, CGO
Homeopath, Pune
I've been suffering from acne from last 4 years.
I feel whenever I get stressed or bit excited then usually I got acn...
Acne or pimples - a skin condition that occurs when hair follicles plug with oil and dead skin cells. Acne is most common in teenagers and young adults. Symptoms range from uninflamed blackheads to pus-filled pimples or large, red and tender bumps. Treatments include over-the-counter homeopathic lotions and medicine. Usually self-diagnosable symptoms range from uninflamed blackheads to pus-filled pimples or large, red and tender bumps. People may experience: skin: bumps, rashes, boils, darkening due to inflammation, pimples, red spots, redness, or tenderness also common: pus advice - drink plenty of water, avoid spicy or oily food, eat healthy food, fruits and wash face 4-5 times, avoid using chemical based creams etc. Home - remedy - oats is not only a good food but it also works as a medicine to treat black spots, acne marks, or pimple scars on the face. You can apply an oatmeal face mask regularly in order to get rid of the dark spots on your face. Prepare a paste using oatmeal and lemon juice. Apply this paste onto the spots and scrub it gently.
1 person found this helpful
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Fever from last 20 days, nothing was found in blood test. Fever get down till medicine has their affect. What should I done please help.

C.S.C, D.C.H, M.B.B.S
General Physician,
Fever from last 20 days, nothing was found in blood test. Fever get down till medicine has their affect. What should ...
His fever can be viral or dehydration fever if the climate I s hot and drink 10- 12 glasses of water daily.
1 person found this helpful
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I am 25 years old I m having a weight only 48 kg please suggest me how I can get a weight because due to my face I am looking lyk a child suggest me,

Vaidya Visharad
Sexologist, Narnaul
I am 25 years old I m having a weight only 48 kg please suggest me how I can get a weight because due to my face I am...
Cheese comes in many delicious varieties, so you can pair it with your favorite dish. It has all the nutritional benefits of milk products. Most of the cheese varieties contain high amount of fat, which is beneficial for those people who are trying to gain weight. One serving of cheese can add 69 calories, as it is made from concentrated milk that provides proteins, calcium, cholesterol and fat to the body. • You can also try goat cheese with eggs and Parmesan on top of asparagus.
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I am 18 years old boy from two days due to a severe back pain I can not sleep I have tried all medical remedies but I did not work.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 18 years old boy from two days due to a severe back pain I can not sleep I have tried all medical remedies but I...
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching.
2 people found this helpful
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What are the reasons behind palpitations. Is it some serious issue regarding your heart.?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), modern diagnostics
Ayurveda,
What are the reasons behind palpitations. Is it some serious issue regarding your heart.?
Low bp low hb weakness all may cause palpitations. If it is constant better to have your heart function checked.
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I am 40 years male I am living tensed life. I cant sleep. My job has problems I cant concentrate. Hair loss is also issue on head. I am tired of life.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 40 years male I am living tensed life. I cant sleep. My job has problems I cant concentrate. Hair loss is also i...
Dear, Tension means anxiety. Anxiety is fear about unknown happening or fear about future. Anxiety about things which we do not know or anxiety about things we are not experienced are common.. Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the ?fight-or-flight? response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as ?acute stress,? can be exciting?it keeps us active and alert. But long-term, or ?chronic stress,? can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? Once you know the reason, you will be able to adjust with it with some tips and tricks. Please let me know the details. Take care.
2 people found this helpful
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I want get rid of weight. I am 73 kgs and height 253 cms my belly is heavy I want to be slim kindly give any medicines. I am working women time is very less for doing exercises help me.

Vaidya Visharad
Sexologist, Narnaul
I want get rid of weight. I am 73 kgs and height 253 cms my belly is heavy I want to be slim kindly give any medicine...
Listen up: Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. If a hectic day makes a sit-down meal impossible, stash an energy bar or a piece of fruit in your purse or briefcase -- anything that will keep you from going hungry.
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I am 25 year old. I have gum pain. Acualy the new teeth is coming from last gum and I am feeling very pain and fever.

DNB, MDS Endodontist, BDS
Dentist, Bangalore
I am 25 year old. I have gum pain. Acualy the new teeth is coming from last gum and I am feeling very pain and fever.
Your problem looks associated with the third molar tooth, if pain and fever persists consult a dentist you may need medication and extraction of the same tooth.
2 people found this helpful
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Golden Rule for Weight Loss

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Golden Rule for Weight Loss
A SIMPLE AND GOLDEN RULE FOR WEIGHT LOSS

Increase the amount of exercise and physical activity you get.

There are all sorts of weight loss programs claiming that they have the way to get fit and lose weight without exercise. What they all have in common is that they’re getting it wrong. Exercise is not a negotiable aspect for weight loss. The important thing to understand is that you have to get the body moving more than it currently is. That means different things for different people. Most of us have a sedentary life. Life is no longer active for us. We don't have to work in fields or get water from a well or travel places on foot. Life has been really simplified for us. Every work is now done by the click of a button. So, including some form of exercise becomes mandatory.

If you currently lead a sedentary lifestyle, you don’t want to go zero to three sixty overnight, or you’ll end up getting burned out. If you’re already pretty active you might want to consider amping things up and taking it to the next level if you’ve found that you’ve reached a plateau.

Another point to consider is that it doesn’t really matter what you do, or how much of it you do in any given day, but you’ll want to do it at least three times a week if it’s strenuous, or every day if it’s walking or other light activities.
79 people found this helpful

I have a weight of 98 kg and have a height of 178 cm. Every one is saying I have over weight. Do I need to worry.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have a weight of 98 kg and have a height of 178 cm. Every one is saying I have over weight. Do I need to worry.
You have to reduce weight to around 80 k g. Weight reduction you need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. There are exercises specific for each part of body like hips, thighs or abdomen. Comprehensive exercise & diet plan based on whether vegetarian /non vegetarian can be given. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs etc. To burn off fat. Some tips : 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/4 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests.
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Hi I am not able to sleep in nights and not even in day. I don't take any pills to sleep and because of this my health is getting down and I am feeling so sick. I need help, I am so stressed out in life.

BAMS
Ayurveda, Ambala
Hi I am not able to sleep in nights and not even in day. I don't take any pills to sleep and because of this my healt...
Dear, These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. * Eat food with a bowl of curd and after that off the light and go to sleep because after eating meal our brain become relax and sleep comes. • Drink a glass of milk at night daily. * Avoid the excess use of laptop and phone during night . They also cause sleeplessness. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Do not take stress. Do meditation and long breathing pranayams to relax the mind. You can consult me privately for complete treatment.
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My skin is too moody. Some times it stays fresh n active the whole day keeping me so fresh without any problems but sometimes my skin becomes dark n too much oily. What should I do for this. please advice.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My skin is too moody. Some times it stays fresh n active the whole day keeping me so fresh without any problems but s...
1. Use tea tree face wash with tea tree toner daily 2. AHA glow also works wonders for acne prone skin. You can rub your face with 1% concentration of salicylic acid in AHA glow face wash daily. 3. Use Sunscreen daily twice. 4. Eat a diet rich in Vitamin C 5. Include green leafy vegetables in your diet
1 person found this helpful
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Swelling and pain in ankles of both leg of a patient of age 84 years. Where should I go for treatment ?

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
take regular consultation of physiotherapist. exercise improve s the condition of heart. swelling may be due to malfunction of heart!!!
1 person found this helpful
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Hello doctor. For lip lightening and pink lips is lip bless or lipz lite good? Or is there any other cream available? For under eye dark circles is afraid good? Or another cream available?

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Hello doctor. For lip lightening and pink lips is lip bless or lipz lite good? Or is there any other cream available?...
Lip Bless or Lip lite cream has got good reviews when it comes to lighten , moisturize and protect lips against UV rays.It does not contain any harmful ingredients .You may give it a try if you want.For dark circles , you may try the following home remedies .. Ceratain home remedies for dark circles that you can try are as follows: 1. Almond Oil A completely natural ingredient that benefits skin around your eyes, almond oil helps lighten dark circles. Combine almond oil with vitamin E oil and your dark circles will be history. 2. Cucumber With skin-lightening and mild astringent properties, cucumbers are completely equipped to fix those raccoon eyes. Better yet, they are soothing and refreshing too. 3. Raw Potato Potatoes contain vital natural bleaching agents and used raw, they help lighten dark circles and reduce excess puffiness around your eyes. 4. Rose Water It not only rejuvenates skin and reduces dark circles but also has a soothing effect on tired eyes. Due to its mild astringent properties, it also works well as a skin toner. 5. Tomato Tomato, is known to naturally possess powerful bleaching properties that can lighten skin very effectively.
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I have dark spot under my left eye. I think it is Nevis Of Ota. So what treatment should I take? Which is the best hospital for treatment?

BSc
Ayurveda, Ujjain
I have dark spot under my left eye. I think it is Nevis Of Ota. So what treatment should I take? Which is the best ho...
Wash face with neem face wash dry than apply dermacid cream rub on spots for a minutie two times in a day. Add in your daily food vitamines, minirales, green vegitabales, salad.
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