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Dr. Sowmya N Sogal

BAMS, PGD ND

Ayurveda, Bangalore

7 Years Experience
Dr. Sowmya N Sogal BAMS, PGD ND Ayurveda, Bangalore
7 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sowmya N Sogal
Dr. Sowmya N Sogal is an experienced Ayurveda in Jayanagar, Bangalore. She has over 7 years of experience as a Ayurveda. She is a BAMS, PGD ND . She is currently associated with Twachaa Ayurvedic Panchakarma Center And Spa in Jayanagar, Bangalore. Book an appointment online with Dr. Sowmya N Sogal on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - JSS AYURVEDIC MEDICAL COLLEGE MYSORE, - 2010
PGD ND - - 2010
Languages spoken
English

Location

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#650, 1st Floor, 11th A Main, 24th Main, Jayanagar 5th Block. Landmark: Near Raghvendra Matt, Above Universal Mobile showroomBangalore Get Directions
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I had mild pain in near my lower ribs with a little pain while breathing. Doctor prescribed for a endoscopy and ultra sound. Both tests were normal but ultra sound detected a cyst in left ovary. Is it dangerous. Secondly is there a remedy to it.

Bachelor of homoeopathic Medicine and Surgery (BHMS)
Homeopath, Amravati
I had mild pain in near my lower ribs with a little pain while breathing. Doctor prescribed for a endoscopy and ultra...
Hi, this condition must be pcod if not then simple heamorhagic cyst, if this hemorrhagic cyst it flush out with your upcoming period. If pcod then you have to take treatment, because it related to pregnancy. Other symptoms of pcod irregular periods obesity extra hair because of irregular periods it related to pregnancy if you r already mother then don't worry, if not take homoeopathic treatment for permanent solution. I suggest you also check your thyroi level it might be increase I will give you best treatment in homoeopathy treatment for permanent cure.
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I have some problem. On my lips its have black black spot how can I remove this. If you have solution so plzz contact.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have some problem. On my lips its have black black spot how can I remove this. If you have solution so plzz contact.
Being a homoeopath,I will suggest you a natural way to glow your lips along with a lip balm. Lemon, Sugar Lip Scrub: In a small bowl, mix in 1 teaspoon of freshly squeezed lemon juice and coconut oil. Add in and stir thoroughly 2 teaspoons of granulated sugar, a bit at a time to make thick paste of uniform consistency. If needed, you can add in more sugar. After mixing it well, you can transfer the scrub into a suitable storage container. It can be safely kept in fridge for about one week.Apply a little bit of the scrub to your lips, and scrub it in circular motion. To effectively exfoliate your lips, use a small toothbrush. Rinse your lips with warm water, and apply a LIP balm( BAKSON) on your choice.
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I am 25 years old, I don't feel hungry and my weight is 46 kg. So, what should I do sir to gain my body weight.?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 25 years old, I don't feel hungry and my weight is 46 kg. So, what should I do sir to gain my body weight.?
You need to eat at the right time and the right foods. This will help provide your body nutrition which is assimilated well. When the digestion is good you will feel hungry. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, sprouts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
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I do not loss my weight. How can I loose my weight and maintain my body shape Given me a diet and exercise method.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kolhapur
I do not loss my weight. How can I loose my weight and maintain my body shape
Given me a diet and exercise method.
exercise -pranayam, suryanamaskar, kapalbhati, daily walking for atleast 45min. , cycling, pavanmuktasana. do this all exercises atleast 1time in a day. diet-sprouts daily 2 times, take soya milk ,increase protein ammount in body., avoid fatty as well as junk food, avoid bakery products. take fruits as well as salads before meals.
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My periods have not happened yet. I mistakenly had unprotected sex with my boyfriend 12 days ago but I took unwanted 72 after 4 hours of matting. What can be the possibility of pregnancy.

MBBS
General Physician, Cuttack
My periods have not happened yet. I mistakenly had unprotected sex with my boyfriend 12 days ago but I took unwanted ...
There is no risk of pregnancy. However do a pregnancy test 10 days after missed period and follow the advice and treatment.
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Sir/ma'm, I'm very hard working girl but I can't able to loosing my weight I've minor problem of low sugar and low bp so I cannot decide my diet chart please help me in loosing my weight and give me an effective diet plan.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir/ma'm, I'm very hard working girl but I can't able to loosing my weight I've minor problem of low sugar and low bp...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...you can take my 'obesity treatment package' which is available on lybrate in health packages
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I am feeing week. Though I am taking food. Filling heavy though I have not taken heavy meal.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sometimes weakness is not just related to how much you eat it also depends on the quality of food. Have healthy meals rich in protein, fruits and vegetables. Also start taking a multivitamin daily after breakfast. Start exercising that will help your body become stronger.
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Hello sir, I am suffering from loose motion n headache so please give best medicine name.

MBBS
General Physician, Mumbai
Hello sir,  I am suffering from loose motion n headache so please give best medicine name.
For headache take tablet paracetamol and For loosemotions drink ors solution and to stop the frequency of motions take capsule roko and Avoid spicy food in your diet and eat only curd rice or khichdi and if necessary we should take prescribed antibiotics
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My brother is 12 years old and he is having white hair and till, now we have started no, medicine so can, you, please tell some suggestions by which the white hair can turn, into black.

BHMS
Homeopath, Raebareli
My brother is 12 years old and he is having white hair and till, now we have started no, medicine so can, you, please...
•Please do the following: Put some coconut oil in a pan. Boil a few dried Indian gooseberry pieces (if you do not have dried amla then use amla powder) in the oil until they become charred. Let the oil cool. Apply the oil on your hair and scalp. Leave it on overnight, or at least for an hour, before rinsing it out. Do this at least once or twice a week.
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My weight is 55 kg, I am 25 year old, why it is not increasing. I want to increase it to 70 kg. What methods I shud hv to employ. please help.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
My weight is 55 kg, I am 25 year old, why it is not increasing. I want to increase it to 70 kg. What methods I shud h...
Drink mango milk shake and banana milk shake two times aday wit bit turmeric powder. Drink sugarcane juice. Include fruits such as sapota, grapes,mango,sugarcane, banana in your diet plan. Drink enough water. Consume high calorie nutrient dense foods.
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I am losing hair quaclly I tried to man y shampoo but no effect yet so I can't what I do so please help me.

BHMS
Homeopath, Agra
I am losing hair quaclly I tried to man y shampoo but no effect yet so I can't what I do so please help me.
Greetings, you require good protein supplements and balanced diet. Also you need to take at least 8 glasses of water in a day. Apply good oil to avoid dryness of hair. If you want permanent homoeopathic cure, then consult me.
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I' m a skinny person .Can I use junk food for bulking. Is there any side effects in dirty bulking.

Doctrase in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
I' m a skinny person .Can I use junk food for bulking.
Is there any side effects in dirty bulking.
It is always better to increase healthy weight. If you want to increase your weight, start taking some of healthy protein like wise milk, curd, paneer, etc. Pulses and legumes are very good option. In winters there are very good variety of vegetables, you can start taking a combination of veggies and legumes.
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Does dengue fever appear immediately after the biting of dengue mosquito or in a day or two?

PDDM, MHA, MBBS
General Physician, Nashik
Does dengue fever appear immediately after the biting of dengue mosquito or in a day or two?
Symptoms usually start 4 to 7 days after you are bitten by an infected mosquito. Sometimes it may be as long as 2 weeks before you start having symptoms.
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I am suffering from too much hair fall problem kindly give a solution to lessen it and also for hair growth.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am suffering from too much hair fall problem kindly give a solution to lessen it and also for hair growth.
Is your hair loss accompanied with greying of hair and have they become very thin? your hair needs a very high protein well-rounded diet. Hair and nails are the last organs to get nutrition in the body, hence only if all the organs get sufficient nutrition and proteins, only then the remaining nutrition would be used for hairs. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hair growth and repair.
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Sir, I have back pain for last 3-4 days. I have tried moov and relispray. But it did not worked. What I have to do, please give some suggestions. Thanks.

BPTh/BPT, MIAP
Physiotherapist, Ghaziabad
Sir, I have back pain for last 3-4 days. I have tried moov and relispray. But it did not worked. What I have to do, p...
It may be due weakness of muscles or nerves causing difficulty in blood flow to your back. Or it may be due to slip disc of back at lumbar reagion resulting in sciatic nerve compression causing radiating pain & numbness from lower back till legs. You should go for physiotherapy treatment for it to reduce pain & numbness and to improve muscle power of back & legs.
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Sir I am 27 years male my problem is my hands r shivering lightly so what is the reason for that please help me.

MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Bangalore
Sir I am 27 years male my problem is my hands r shivering lightly so what is the reason for that please help me.
shivering in hands can be due to stress, thrroid problems or deficiencies. a careful history and evaluation can help you with a diagnosis. feel free to consult if you would like my assistance
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Helooo I am 18 years old and my weight is only 45 kg I want to increase my weight what I do.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Helooo I am 18 years old and my weight is only 45 kg I want to increase my weight what I do.
1. Have 2-3 litres water daily 2. Have small frequent meals at regular intervals of 2-3 hrs 3. Include nutrient & calorie dense foods like cheese, paneer, milkshake, nuts, oilseeds, egg, fatty fish, chicken, malt, premix, thick creamy soup, thicker roti with ghee, rice with ghee, potato, sugarcane/ fruit juice, cow/buffalo milk, skim milk powder, peanut butter, dry fruits 4. Take 15 mins light walk before main meals to increase appetite 5. Avoid having water with or just before meals as it curbs appetite 6. Avoid empty calorie/junk foods
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Black color spot left after wound recovery, the spot skin colour black and dark blue on face Majorly covering whole chick Please suggest me that how my skin back to normal natural color.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Black color spot left after wound recovery, the spot skin colour black and dark blue on face Majorly covering whole c...
try this Medicine German reckeweg carbo veg 200, single dose (4-5 drops in mouth) morning. foood mixed fruit juice daily evening.
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I'm 30yr old female and I have thyroid problem & I want to loose my weight. What should I do please help me out?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I'm 30yr old female and I have thyroid problem & I want to loose my weight. What should I do please help me out?
Take diet in hypothyroidism:- high-carbohydrate foods such as potatoes, rice, pasta and bread, Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, Avoid few foods in hypothroidism i.e. caffeine products tea,coffee, tabcco, alcohol / wine , kale, broccoli, spinach, mustard green, cabbage, turnip, millet, cassava, linseeds, pine nuts, soy products as soy milk, tofu, soybeans, soy souce, also avoid stress. Take Some Relax during work. Proper follow up you can feel better and control weight also.
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