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Dr. Sowmya N Sogal

BAMS, PGD ND

Ayurveda, Bangalore

7 Years Experience
Dr. Sowmya N Sogal BAMS, PGD ND Ayurveda, Bangalore
7 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sowmya N Sogal
Dr. Sowmya N Sogal is an experienced Ayurveda in Jayanagar, Bangalore. She has over 7 years of experience as a Ayurveda. She is a BAMS, PGD ND . She is currently associated with Twachaa Ayurvedic Panchakarma Center And Spa in Jayanagar, Bangalore. Book an appointment online with Dr. Sowmya N Sogal on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - JSS AYURVEDIC MEDICAL COLLEGE MYSORE, - 2010
PGD ND - - 2010
Languages spoken
English

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#650, 1st Floor, 11th A Main, 24th Main, Jayanagar 5th Block. Landmark: Near Raghvendra Matt, Above Universal Mobile showroomBangalore Get Directions
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BACK PAIN patients : KEEP IN MIND

FIPP, MD - Anaesthesiology, M.B.B.S, AAFIPM ( aesculap Academy Fellow in Pain Practice )
Pain Management Specialist, Ahmedabad
BACK PAIN patients : KEEP IN MIND

* avoid forward bending and weight lifting
* avoid jerky movements or activity 
* do exercise in limits of pain 
* one can do alternate hot and cold application to painful site. 
* surgery is not the last answer for any pain. 
* minimal invasive pain management have good options to avoid surgery.

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I want increase my height by ayurvedic medicine with no side effect is there any solution. I am 18years old please help me.

BAMS
Ayurveda, Ambala
I want increase my height by ayurvedic medicine with no side effect is there any solution. I am 18years old please he...
Dear, follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
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I am 24 years old. Since last 9 months I have been having scanty periods. Light red bleeding lasting only 3 days . My normal period would last 5 days with proper bleeding. I took ayurvedic medicine for 3 months and for 3 months my periods were fine. But again as soon as I stopped the medicine they started becoming scanty. In Aug 2015 I had a scan that showed polycystic appearing ovaries I haven't taken any tests or treatment for it. I will definitely go to a gynecologist now and get required tests done. As off now. I am worried about this one thing. I read on the net that scanty periods is due to high prolactin which is caused by tumor in pituitary gland. Is this true? I understand a doctor can give diagnosis only after testing but Going by my symptoms does it look like tumor? I am otherwise very healthy. I am not overweight. Even though my periods are scanty I get them regularly. I don't smoke drink and my exercise includes yoga and brisk walk. Also just a week before I am about to get my periods I started breaking acne on forehead which goes away immediately after periods. Please help. Does this problem look worrisome?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am 24 years old. Since last 9 months I have been having scanty periods. Light red bleeding lasting only 3 days . My...
Hi lybrate user your problem is more of hormonal imbalance. Please don't worry about prolactinoma if you don't have other symptoms like headache, blurring of the vision. PCOD is known for above period pattern. You should worry about fertility issue. You may need ovulation induction when planning for baby .
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Is any Homeopathic medicine which help me taller? If yes! then tell me medicine name? I am 16 years old.

BHMS
Homeopath, Faridabad
Is any Homeopathic medicine which help me taller? If yes! then tell me medicine name? I am 16 years old.
Hi. As height can be gained till 21 yrs. Of age in males and 18 yrs. In females, so you do have 5 yrs. More to grow further! medication: start taking homoeopathic medicines which are safe to take without any side-effects - bakson's hite-aid and five phos. - both thrice daily and thuja 1m/ one dose once a week - take them for 4 months. Management: consume a balanced diet. A person will look a lot shorter when having a plump body. Not only that, being fit by eating right will make you taller and feel better! eat plenty of lean protein. Lean protein, such as white poultry meat, fish, soy, and dairy, helps promote muscle growth and healthy bones. Simple carbohydrates such as pizza, cakes, sweets, and soda, are the stuff to stay away from. Eat plenty of calcium. Calcium, found in leafy green vegetables such as spinach and kale, and in dairy (yogurt and milk), helps promote healthy bones. Get enough zinc. Studies, although they have been inconclusive so far, point to a possible link between zinc deficiencies and stunted growth in boys. Good sources of zinc include oysters, wheat germ, pumpkin and squash seeds, lamb, peanuts, and crab. Get enough vitamin d. Vitamin d promotes bone and muscle growth in children, and a deficiency has been shown to stunt growth and cause weight gain in teenage girls. Vitamin d can be found in fish, alfalfa, or mushrooms commonly. 60% to 80% of your height is determined by genes! apart from these: -exercise throughout the teen years and in puberty. Get out and about and work your muscles for at least 30 minutes each day. Join a gym, join a sports team, if nothing else, walk around. Do get indulge in stretch exercises, and sports like basketball, volleyball. -sleeping is the time when your body grows, get between 9 and 11 hours of sleep per night if you're a preteen or still younger than 20. -avoid any bad habit like smoking which affects the height, also avoid anabolic steroids which inhibit bone growth in young children and teens. -always stand straight instead of hunching your back. (you can probably increase your height by a few inches with diet and lifestyle changes, especially if you are still in your teens or even your early 20s (for boys).) get back to me after 4 months for further guidance. All the best!
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What are the symptoms and causes of malaria fever and how can we prevent the same disease?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
What are the symptoms and causes of malaria fever and how can we prevent the same disease?
Malaria is a life-threatening disease transmitted through bite of anopheles mosquito infected with a plasmodium parasite.The parasites travel to the liver, where they mature and infect red blood cells. Symptoms of malaria develop within 1-4 weeks following the infection.like: high fever with shaking chills profuse sweating headache nausea/vomiting diarrhea/bloody stools anemia muscle pain seizures coma Dragging heavy sensation in abdomen(Enlarged spleen). Symptoms may appear in cycles. Episodes of symptoms may occur every 48 hours in infection with P. Vivax or P. Ovale. This cycle of symptoms is also one of the major signs that you are infected with malaria. P. falciparumdoes not usually cause a regular, cyclic fever.Infection with this species is more serious and life threatening.. Treatment drug choice and duration depends on the strain you are infected with..treatment options include chloroquine/primaquine/quinine/artesunate based on your body weight to be taken under strict medical supervision. To prevent mosquito bites, follow these guidelines: Stay inside when it is dark outside, Wear protective clothing (long pants and long-sleeved shirts). Use insect repellents with DEET (N,N diethylmetatoluamide). Use bed nets (mosquito netting) Use flying-insect spray indoors around sleeping areas. Avoid areas where malaria and mosquitoes are present
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Sir, I am very weak & dull. I eat more food but didn't get a good health. So pls sir tell me what should I do for my good health & body?

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Sir, I am very weak & dull. I eat more food but didn't get a good health. So pls sir tell me what should I do for my ...
For good health and body send your data to me like your age weight height current profession etc to help you.
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I am suffering from insomnia I feel severe headache whole night, moreover I got disturbance from from the sound surrounding me even a minor sound blast my mind. Would you mind to explain what should I have to do.

MBBS
General Physician, Jalgaon
I am suffering from insomnia I feel severe headache whole night, moreover I got disturbance from from the sound surro...
Please Do meditation regularly before going to sleep Avoid excess tea coffee Take Cap tagara by Himalaya 2 per day for 3 months Tab macfresh 15 1 at nt for few days.
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Is there any medicine that increase my height. My height is 5 feet and my age is 21 years old.

BHMS
Homeopath, Faridabad
Is there any medicine that increase my height. My height is 5 feet and my age is 21 years old.
Hi. As height can be gained till 21yrs. of age in males and 18yrs. in females, Medication: Start taking homoeopathic medicines which are safe to take without any side-effects - Bakson's Hite-Aid and Five Phos. - both thrice daily and Thuja 1M/ one dose once a week - take them for 4 months. Management: Consume a balanced diet. A person will look a lot shorter when having a plump body. Not only that, being fit by eating right will make you taller and feel better! Eat plenty of lean protein. Lean protein, such as white poultry meat, fish, soy, and dairy, helps promote muscle growth and healthy bones. Simple carbohydrates such as pizza, cakes, sweets, and soda, are the stuff to stay away from. Eat plenty of calcium. Calcium, found in leafy green vegetables such as spinach and kale, and in dairy (yogurt and milk), helps promote healthy bones. Get enough zinc. Studies, although they have been inconclusive so far, point to a possible link between zinc deficiencies and stunted growth in boys. Good sources of zinc include oysters, wheat germ, pumpkin and squash seeds, lamb, peanuts, and crab. Get enough vitamin D. Vitamin D promotes bone and muscle growth in children, and a deficiency has been shown to stunt growth and cause weight gain in teenage girls. Vitamin D can be found in fish, alfalfa, or mushrooms commonly. 60% to 80% of your height is determined by genes! Apart from these: -Exercise throughout the teen years and in puberty. Get out and about and work your muscles for at least 30 minutes each day. Join a gym, join a sports team, if nothing else, walk around. Do get indulge in stretch exercises, and sports like basketball, volleyball. -Sleeping is the time when your body grows, Get between 9 and 11 hours of sleep per night if you're a preteen or still younger than 20. -Avoid any bad habit like smoking which affects the height, also avoid anabolic steroids which inhibit bone growth in young children and teens. -Always stand straight instead of hunching your back. (You can probably increase your height by a few inches with diet and lifestyle changes, especially if you are still in your teens or even your early 20s (for boys).) Get back to me after 4 months for further guidance. All the Best!
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I am suffering from uti problem from last 6 days am having ciplox 500 but still burning and pain.

MBBS, M.S. (General Surgery), MBA (Healthcare), M.Ch - Urology/Genito-Urinary Surgery
Urologist, Gurgaon
I am suffering from uti problem from last 6 days am having ciplox 500 but still burning and pain.
Get a urine routine microscopy plus culture done. An Usg would also be required. In the meantime an alkaliser might help.
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Hello, I am about 26 years I have loss my hair in front of my head both the corner of head from last 2 years I want to regrow my hair loss, please told me solution thanks.

BHMS
Homeopath, Faridabad
Hello, I am about 26 years I have loss my hair in front of my head both the corner of  head  from last 2 years
 I wan...
Hi. Let me you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent which is called 'Hairloss' rather and leads to bald areas of smooth and shiny surface. In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up which subsequently affects the blood supply to the hair and thus hair root is lost forever. Many factors are responsible formation of this DHT or hairloss- hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger any other underlying diseases, etc. Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smooking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid vigorous exercises or any supplements provided by the gym! Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Take homoeopathic Rx - Schwabe's Wiesbaden 200/ twice a day for 1 month and revert me back. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness). Get your blood tested for - CBC, S. Iron, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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Hai, do you have some techniques for teeth whitening at home naturally ,please share with us and I done teeth cleaning 2 times in a dental clinic and I was a coffee addict few weeks back ,but now I am free from that habit because of my teeth discoloration and also because of too much use of sweets my one teeth decayed and it have one small dark hole like patches over here so please help me for natural teeth whitening and for teeth recovery and also for recovering from very small white spots on teeth.

BDS, Master of Hospital Administration
Dentist, Patna
Hai, do you have some techniques for teeth whitening at home naturally ,please share with us and I done teeth cleanin...
Teeth cleaning and teeth whitening are two different things. Cleaning is done to make your gums and teeth healthy while whitening is done to improve your smile profile and esthetic value. So if you want to improve your smile and get a celebrity teeth then you must go for bleaching. Bleaching is of two types. Office based and home based office bleaching is best because you are under the supervision of a specialist while home bleaching kit is available on the online market.
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I am 20 years old. I am female. I have pimples and black spots small holes for 2 years. I consulted dermatologist and used clear gel, acnesol, benzyl, clinxa gel, azifast gel, exazel 1.5, panderm. One after one. But again nd again I am facing these pimples. Pimples large in size are increasing on my cheeks. Smaller on my forehead. Please suggest me the best solution. I'll wait for your siggsuggestions. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I am 20 years old. I am female. I have pimples and black spots small holes for 2 years. I consulted dermatologist and...
Hello pimple are some times common with the age due to hormonal imbalances. But I am giving you some tips, follow it. * eat turmeric 1 tsp before meal * eat ajvayan 1 tsp & jeera 1 tsp after each meal * avoid sour salty spice food * avoid curd, but take butter milk * use only cow milk & ghee * avoid stress, late sleep, day sleep, oily food, cold water * for local application you can use triphala, yastimadhu, lodhra, nimb powder mix with buttermilk or ointment aclrear or acnowin for local application for better suggestions & medicine, I need detait history like appetite, bowel habits, diet, lifestyle, acidity or gastric trouble? etc. You should take herbal face treatment in nearer ayurveda centre. It will help to remove marks. You can use kumkumadi lepam of nagarjun pharma.
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Hi dr I have been suffering from hair thining since this last two years now i am 18 years old when I was younger my hair used to be fuller thicker and shiny and curly now it became very very dry and it straight and not shiny anymore and I really want it to be very long so would you please help me because it is making a big trouble for me? thank you by the way my mom has thin hair too, and will taking medicines for hair will help it to grow faster?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Homoeo treatment take thuja 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine Consult for any kind of health support.
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PG Fellowship In Microdentistry, BDS
Dentist, Thane
Saving a fallen tooth can be useful. Try to keep it in place while you seek immediate medical attention. If that is not the case, try wrapping the tooth in a piece of plastic or soaking it into milk and call for immediate dental service.
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I am Married on May-2014, I missed Period in September-2014 and I got Pregnant in october-2014 and Unfortunately October-2014 Ending Continuously Bleeding then Go to another Gynic And Aborted in October Ending. After That we met another Gynic in April-2015 for get pregnancy. I missed period on August -2015 and I got pregnant in September-2015. Gynic advised to scanning Baby heart beat is not functioning Gynic tell for abortion. We met another Gynic for This problem she also tell same reason and I got aborted in November-2015. After that Gynic Tell for 3months gap And we try to Get pregnant From January-2016 Ending Gynic Advised Try to get Pregnant Naturally she advised to Total Vit Daily once in Afternoon Vita great Daily once in Night Till date we not get pregnancy I got period 27/03/16 I met Gynic according this problem She Advised fertile-100mg From 29/03/2016 to 31/03/2016 Night Once Primivala from 03/04/16 to 17/04/16 Night once Susten-200mg 09/04/16 to 18/04/16 Night Once conceive-F 30Tablets Daily Once in Afternoon And for my Husband Fertisore-M 30Tablets Daily once in night Is it better or not Please tell medicines use. Or tell me another way to Get Natural and safe pregnant.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
I am Married on May-2014, I missed Period in September-2014 and I got Pregnant in october-2014 and Unfortunately Octo...
Your have had repeated early pregnancy losses. As a couple you both need to be checked thoroughly for specific causes of this problem. It could be any of genetic, hormonal, immunological, infections, uterine, cervical and environmental reasons. If a cause is found, it has to be treated before you try for pregnancy again. The tests are expensive. The medicines you are taking are an attempt to raise your chances of conception in the current cycle. If you want natural pregnancy, you have to try for 3 months without medications, specially during the most fertile period. If after 3 months still no success, then HSG test for you and semen test for your husband will be needed.
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I have snoring problem for 3 years and also I am gaining weight, at present 100 kgs, height 5'8" m. My age is 45 years Please give me suggestions.

Diploma - Diploma - OLO - Rhino-Laryngology
Ear-Nose-Throat (ENT) Specialist,
I have snoring problem for 3 years and also I am gaining weight, at present 100 kgs, height 5'8" m. My age is 45 year...
Obesity is main cause of osa i. E. Obstructive sleep apnea. Snoring is a part of the problem. The best treatment is weight reduction.
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I am too fat from stomach. I feel bloated and have gas problem whenever I eat something.

MBBS
General Physician, Mumbai
I am too fat from stomach. I feel bloated and have gas problem whenever I eat something.
Avoid spicy food in your diet and also avoid peanuts and potatoes in your diet and do exercise regularly
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My uncle is 45 years old man he have pain in knee he take medicine preferred by doctor but no result suggest for good medicine and which food is better for him.

BAMS
Ayurveda, Ambala
My uncle is 45 years old man he have pain in knee he take medicine preferred by doctor but no result suggest for good...
As you feel pain in knees, follow these usefultips for pain relief: * first check out bone mineral density (bmd). In case of low bmd, your calcium level in body are low. So take take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * give a gentle oil massage to knees regularly and wrap your knees with cloth dipped in hot water for atleast 10-15 minutes. * wear knee cap or wrap crape bandage during walk for knee support. * sit atleast for 5-8 minutes in sunlight in morning or evening for vitamind. *avoid heal shoe and wear only flat shoes for balanced load on knees. * check out your blood sugar level and hemoglobin level in every 6 months. * if you have any history of rheumatoid arthritis in family then checkout your ra factor. * take guggalu tablets if himalaya one tablet daily for atleast 3 months. * take a piece of garlic, crush it and boil it a glass of milk and drink daily for fast pain relief.
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I always have pain in my stomach. When ever I eat something oily food. I get loose motion please tell me what I do.

BAMS
Ayurveda, Ambala
I always have pain in my stomach. When ever I eat something oily food. I get loose motion please tell me what I do.
To increase digestion power you can follow these methods: • Take one teaspoon of ajwain seeds (carom) and 1/2 teaspoon of jeera grind it and make powder of it add 1/3 rd of teaspoon of this in your food you eat. • Take pudina (mint) and coriander leaves grind it and eat one teaspoon of it daily 2 times in a day. You can make chutney of it. Mint and corriander has enzymes that increase your digestion. Eat this chutney with which oily food you eat. • Eat one fruit before one hour of taking meal. Eat an apple daily. • Do jogging exercise daily for 5 to 10 minutes daily. Do pavanmuktasan daily for 5 minutes under the supervision of yoga expert. • Eat healthy food and avoid fast food, spicy food, excessive consumption of tea, coffee and alcohol.
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I get small Daana on my face n after few days it converts into a small pit. Wt is it. N Wt cn I do fr it?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I get small Daana on my face n after few days it converts into a small pit. Wt is it. N Wt cn I do fr it?
I believe that you are suffering from heat pimples. Use a mild/gentle cleanser for face wash, twice daily e.g cetaphil cleansing lotion. You may use a topical antibacterial e.g clindamycin or benzoyl peroxide gel just as a spot treatment for active acne during day time. At night you may use a topical retinoid e.g Adapalene gel, over the whole affected area.
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