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Dr. Sowmya N Sogal

BAMS, PGD ND

Ayurveda, Bangalore

7 Years Experience
Dr. Sowmya N Sogal BAMS, PGD ND Ayurveda, Bangalore
7 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sowmya N Sogal
Dr. Sowmya N Sogal is an experienced Ayurveda in Jayanagar, Bangalore. She has over 7 years of experience as a Ayurveda. She is a BAMS, PGD ND . She is currently associated with Twachaa Ayurvedic Panchakarma Center And Spa in Jayanagar, Bangalore. Book an appointment online with Dr. Sowmya N Sogal on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - JSS AYURVEDIC MEDICAL COLLEGE MYSORE, - 2010
PGD ND - - 2010
Languages spoken
English

Location

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#650, 1st Floor, 11th A Main, 24th Main, Jayanagar 5th Block. Landmark: Near Raghvendra Matt, Above Universal Mobile showroomBangalore Get Directions
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I have more stress in mind .but. I don't know to come out from stress .plz help me.

DNB (PSYCHIATRY), DPM, MBBS,
Psychiatrist, Gurgaon
I have more stress in mind .but. I don't know to come out from stress .plz help me.
Stress is a reaction to a real or perceived event that acts as a stressor. In other words, how much stressed one feels depends on how much stress one perceives in a given situation. Start by making a stress diary. Identify what causes stress. Ask why it causes stress. Is it a negative presumption about the even or a reality that is bothering you. Then figure out, how you have been dealing with the stressor. If the way you handle stress doesn't help, figure out the alternatives. If you by yourself are not able to do this exercise, consult a psychotherapist.
2 people found this helpful
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I am 25 years male I smoke sometime. I am facing a problem in my throat blocking. However there is not problem in eating or drinking but something is blocking in throat. What should I do?

MS - ENT(Gold Medalist), MBBS
Ear-Nose-Throat (ENT) Specialist, Delhi
U can take tab. Allegra 120 mg daily 1 at bed time for 1 week and betadine mouth gargles twice a day.
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I have a back pain for Last 2 months. I have taken lots of medicine. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back pain for Last 2 months. I have taken lots of medicine. What should I do?
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart..
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HairCare

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kochi
HairCare

Avoid spicy food to prevent premature greying and fall of hair.

1 person found this helpful

What is the fastest way of increasing platelet counts in the blood, not related to dengue and fever, age 45 yrs, weight 65 kg.

MBBS
General Physician, Jalgaon
What is the fastest way of increasing platelet counts in the blood, not related to dengue and fever, age 45 yrs, weig...
Please Take Tab septilin by Himalaya 2... 2 SPECIAL CHYAWANPRASH by Patanjali 1 tsf twice a day Cap derica by dahlia pharma 1... 1 All for 3 mths Check your platelets after 3 wks.
2 people found this helpful
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I am24 years old and suffer from hair fall problem iam change my lotion which change the water and weather also. Its my requirement to change location.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am24 years old and suffer from hair fall problem iam change my lotion which change the water and weather also. Its ...
Homoeopathic medicine FOLLICLEAN ( WELLMAN) it contain 2 bottles...INTERNAL and EXTERNAL INTERNAL FOLLICLEAN DROPS.....drink 15 drops in 20 ml fresh water 3 times daily EXTERNAL FOLLICLEAN DROPS....Apply 15-20 drops in any oil preferably HAIR GROWTH OIL ( WILMAR SCHWABE INDIA) on roots of hairs with your fingers.No brisssssk massaging required.Leave overnight nd wash next day with MONTANA SHAMPOO ( SBL)
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I am suffering from lower back pain from past 1 months, while sleeping this will become more, I applied pain relief cream also but no use, I am 36 years.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am suffering from lower back pain from past 1 months, while sleeping this will become more, I applied pain relief c...
Homoeopathic medicine---------------- rhus-tox 30 (dr reckeweg)) drink 5 drops in 1spoon fresh water 3 times daily------------- magnesia phos 6x (dr reckeweg) chew 4 tab every 2-3 hrly depending on pain daily------------- drink 2 glass milk and an egg daily----------------- report after 15 days---------------------------
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How can I control my face oily skin. Is there any cream or natural ways to control oiliness on my face ?

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
How can I control my face oily skin. Is there any cream or natural ways to control oiliness on my face ?
Use foaming face wash with salysilic acid (1%) saslic face wash will control the oil. Also take isotretonoin tablet, every alternate day. It will be better to show the problem before taking this medicine to know the proper dosage. Do not use any cream, if your skin feels stretched or tight, you may use aloe vera gel. Use an anti acne cream on the acne (do not spread) before bedtime. If acne has been troubling you for long and you also have acne scars, laser treatment will help you.
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When I go my office and sit continuously for 2-3 hours then a stomach pain has raised. I think because of empty stomach. What I have to drink or eat before going to office.

DRCH, BHMS
Homeopath, Bareilly
When I go my office and sit continuously for 2-3 hours then a stomach pain has raised. I think because of empty stoma...
Yes it is do to collection of gas in the stomach due to empty stomach. Try these things- take break fast before going to office. You can take any light food items like bread butter, eggs, milk and fruits, sprouted beans etc. Do not sit long at a place after eating. In the office walk for some time after work.
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I have patch marks and pimple marks on my whole face so what should I do to remove that faster with home remedies?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have patch marks and pimple marks on my whole face so what should I do to remove that faster with home remedies?
Dark spots are primarily caused by acne, blemishes and black heads. The percentage of dark spots increases as the exposure to the sun increases too. Since the rate of melanin would be decreases, it leads in turn to the darkening of the skin. So, apply sunscreen (Homoeopathic SUNCARE cream of BAKSON Company) , every time you go out and follow the recipes below in order to get relief from dark spots. Instead of using the chemical products for your skin, try using some natural home remedies. Using home remedies can work out to be much cheaper than chemical based products and they can help treat your condition without any side effects. Caring for your skin is highly important. Here are some home remedies that allow your skin to be free of dark spots, black spots or pimple marks or even acne scars on the face. 1.Take a medium sized tomato and squeeze the juice from it, add one tablespoon of lemon juice to the tomato juice and stir the mixture well. Apply on the face and let it dry for 20 minutes. Rinse the face with warm water. 2.Take pulp from Aloe Vera leaves and let it dry in the sun for 5 minutes and then add few drops of lemon juice to the dried pulp. Apply this mixture on the face and wash it off after 15 minutes. The results are quite good. 3.Onions have anti-microbial properties and they help remove the acne related scars and spots. Take an onion and cut it into several pieces, grind them and then, separate the juice from the beaten onions. Apply this mixture on the affected areas; allow the mixture to remain on the skin for a few minutes and rinse off with water. 4.Mix two tablespoons of sandalwood powder with a few drops of rose water and apply on the spots and on the entire face. Wash it off, after it dries. 5.Take a pinch of turmeric powder and add some lemon juice to it. Mix both the ingredients well together and dab the mixture on the black spots. Scars and spots will disappear and the results would show on the skin within a week’s time. 6.Take a small potato and grate it; mix it with some honey and dab on the face. Wash the face mask after 15 minutes. You can also rub the potato slices over the dark spots to make them fade.
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Hello. Good evening doctor. I have migraine from past 3 years. How can I manage? Its becoming very difficult for to study. Im unable to be like a normal person.

MBBS
General Physician, Cuttack
Check your Bp.since you have chronic migraine , you have to take migraine prophylactic drug like propranolol or vasograine after consulting neurologist
1 person found this helpful
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Hi jeet here. Having depression problem from last 20 yrs. Feels normal when im on continuous medicine. The day I stopped tasking medicine ,again I find the same problem. sleepless night. Is one of the problem. Restless ness .

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi jeet here. Having depression problem from last 20 yrs.
Feels normal when im on continuous medicine. The day I stop...
You must never stop medication without the doctor's advice. Also. Ideally, you should be on medication and counseling and if you are episode-free for three years, you can be weaned off of it but always with the approval of the doctor. Counseling is very important together​ with medication.
3 people found this helpful
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I have pain in my stomach. I have did more treatment but not improvement. So what I do. Give me a PAth.

MBBS
General Physician, Mumbai
I have pain in my stomach. I have did more treatment but not improvement. So what I do. Give me a PAth.
For stomach pain take tablet Meftalspas-Ds with rantac and get an usg abdomen done and Avoid spicy food in your diet
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Some amount of mucus is coming with my stool from 3 days what to do please guide me.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
Drink plenty of water everyday and consume lot of raw vegeables like radish cucumber, carrot, onions. Etc daily along with your food and eat one ripe big banana at bed time and drink a glass of warm milk with a spoon of gheewhic helps to relieve constipation. Health and your skin is very important, and unfortunately many are of you behave like doctor, and many things you are using have no scientific approach so may cause side effect, so avoid using drug by just asking here.
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I am having balanitis from 3 days .So I am taking bath twice in a day ,wash my glans and after that I use soframycin on the Glans. But I thinks instead of clearing all the red spot on my clams ,it has increased somewhat. What should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am having balanitis from 3 days .So I am taking bath twice in a day ,wash my glans and after that I use soframycin ...
Take panchnimbadi churna with water twice a day. Take pranacharya charm vikarasav 2-2 tsf with water twice a day. Apply marichyadi oil on affected part.
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I got married one month back and not completed our best moment yet just because of pain afraid. How can I avoid pain please tell me n my husband n me wants to start married life please suggest.

BPTh/BPT
Physiotherapist, Delhi
I got married one month back and not completed our best moment yet just because of pain afraid. How can I avoid pain ...
If you get back pain next day:- 1. Apply volini cream before sleeping 2. Do Hot fermentation. 3. Take Physiotherapy treatment and learn spinal exercises. 4. Don't lift heavy things. 5. Don't do forward bending.
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Due to various reasons I am under a lot of stress. I try moving my mind away from all the things that are actually causing the problem but still there is no solution. I am unable to concentrate on my day to day work. I feel that I am either under stress or depression. Please guide.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the? fight-or-flight? response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as? acute stress? can be exciting? it keeps us active and alert. But long-term, or? chronic stress? can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? once you know the reason, you will be able to adjust with it with some tips and tricks. Please let me know the details. Take care.
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Mine is an old case. I got my knee operated for bone TB. Now I am fine but not able to bend my knee 100 per cent. I bend only 30 per cent. Is it possible to increase the bending of my knee? I am ready to meet a doctor who can help me in this. Ravi-9958549292.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Mine is an old case. I got my knee operated for bone TB. Now I am fine but not able to bend my knee 100 per cent. I b...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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I am losing too many hair regularly. And I have h big problem of pimples and my face is oily and my skin colour is soo clear but now my face skin is soo dull so what can we do. Tell me please I am in tension please give me solution for this.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am losing too many hair regularly. And I have h big problem of pimples and my face is oily and my skin colour is so...
1.Use amla (gooseberry) juice on scalp and also to drink. 2.Mix curry leaves with coconut oil and heat up and let it cool. Wheat Germ oil to massage your head at night. You can also put some fenugreek powder in the oil, heat the oil a bit and apply it on scalp for hairfall, whitening and dandruff. 3.Apply hair packs like Egg with Yogurt, Banana. 4.Have lots of green leafy vegetables and fruits rich in Vitamin C. 5.Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6.Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc. For pimples - Use Tea Tree face wash and Toner twice daily. Use AHA glow face wash daily Use Sunscreen with spf 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar with Mother for 5 mins after washing your face and splash it clean with water. Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C.
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I'm 17 years old I am a boy I want 2 inch height in exactly 1 month please plz tell me the sure way.

BHMS
Homeopath, Delhi
I'm 17 years old I am a boy I want 2 inch height in exactly 1 month please plz tell me the sure way.
Mr. Lybrate-user I suggest you to take homoeopathic med sanguneria 200 ok tds for 15 days solve your problem k.
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