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Dr. Sowmya N Sogal

BAMS, PGD ND

Ayurveda, Bangalore

6 Years Experience  ·  at clinic
Dr. Sowmya N Sogal BAMS, PGD ND Ayurveda, Bangalore
6 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sowmya N Sogal
Dr. Sowmya N Sogal is an experienced Ayurveda in Jayanagar, Bangalore. She has over 6 years of experience as a Ayurveda. She is a BAMS, PGD ND. She is currently associated with Twachaa Ayurvedic Panchakarma Center And Spa in Jayanagar, Bangalore. Book an appointment online with Dr. Sowmya N Sogal on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - JSS AYURVEDIC MEDICAL COLLEGE MYSORE, - 2010
PGD ND - - 2010
Languages spoken
English

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#650, 1st Floor, 11th A Main, 24th Main, Jayanagar 5th Block. Landmark: Near Raghvendra Matt, Above Universal Mobile showroomBangalore Get Directions
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What should I do for my neck pain, eye and noise muscle pain. I think I have problem of cervical pain from 5-6 years. I am always disturbed from it and feel bad in the friends group. Please tell me what medicines should I have to take and others solution for it.

Hand Surgery SR Ship, MS - Orthopaedics, Thesis Work, M.B;B.S
Orthopedist
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Looking at your age, and symptoms it seems you are suffering from functional neck pain and this will be corrected best by physiotherapy and lifestyle modification.

My age is 39. I had problem of pigmentation on cheeks due to which glow has gone and dullness is there Can i go for laser treatment that can add glow ?

DNB (Dermatology), MBBS
Dermatologist
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There is no laser that works in melasma. You need effective and safe lightening medication.Consult nearest dermatologist and followup for a while.

Owing the prolonged duration of stress, anxiety, grief and conflict; I am inclined towards seeking professional help from some psychotherapist / psychologist so that some strategy be placed in order to alleviate.

Masters in Clinical Psychology
Psychologist
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Owing the prolonged duration of stress, anxiety, grief and conflict; I am inclined towards seeking professional help ...
Good morning, welcome to lybrate and thank you for seeking help. I am sure the prolonged duration must have drained you of your resources and you must be unable to handle the stress anymore. Since you mentioned four key words - stress, anxiety, grief and conflict, I would like you to go in depth of these words to explore your world. An indepth understanding of the situation is better than a superficial treatment guideline. Psychotherapy is most effective when reason/concerns/fears are understood to eliminate the root cause of the discomforts. There I request you to consult any psychologist online or in person and take sessions for your long standing anxiety. If the psychologist screens you out for anxiety disorder etc (not necessarily) you may seek psychiatric help too. All the best.

Hi I have pain in my left knee towards to MCL (On googling I could find it is related to MCL). Can you please suggest me what all I should not do so as to not increase the pain and also what should I do heal quickly?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Hi I have pain in my left knee towards to MCL (On googling I could find it is related to MCL). Can you please suggest...
Do take conservative treatment like IFT and Vacuum Therapy treatment for 12 days followed by Strengthening exercises from Sports medicine rehabilitation specialist.Avoid putting more pressure or any strenuous activities best wishes

I am 18 female I am very thin and short but I want to tall and strong now or should I do?

BHMS
Homeopath
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I am 18 female I am very thin and short but I want to tall and strong now or should I do?
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3months. Revert. For increasing height: As height can be gained till 21yrs. Of age in males and 18yrs. In females, so you do have 3yrs. More to grow further! Start taking homoeopathic medicines which are safe to take without any side-effects - Bakson's Hite-Aid and Five Phos. - both thrice daily and Thuja 1M/ one dose once a week - take them for 4 months. Management: Take milk and milk products which contains more calcium. More of protein (for cell multiplication) like pulses, legumes, sprouts, nuts, flaxseeds, non-veg, eggs, etc. Also, don't forget to take green vegetables, yellow veggies and fruits, seasonal fruits, salads, etc. Do skip rope daily, initially 10-20 times later gradually and slowly increase the frequency as per your capacity. Do get indulge in stretch exercises, and sports like basketball, volleyball. Last but not least, do take enough of rest and sleep (which helps in repairing of cells and cell rejuvenation). Get back to me after 4 months for further guidance. All the Best! Height.

I have shivering in my hands when I pick any thing like pen tea cup & I can realized my heartbeat when I sleep in my ears & mind from 1 year.

MBBS
General Physician
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I will suggest you to take injection vitcofol 2cc intramuscularly every alternate days for five pricks

I am 64 years old. I have pain in the left knee while I sit on the floor. Please suggest the causes for the pain. Regards,

fellowship in Arthroplasty, MS - Orthopaedics
Orthopedist
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I am 64 years old. I have pain in the left knee while I sit on the floor.
Please suggest the causes for the pain.
Reg...
Age related osteoarthritis is the most common cause. Also injury to some internal structure of the knee can be a cause. At least we need to look at your x rays to confirm any of the diagnosis.

My teeth is not not joint gap between teeth is cery big and not clean my teeth inside what I can do.

MDS - Oral & Maxillofacial Surgery
Dentist
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My teeth is not not joint gap between teeth is cery big and not clean my teeth inside what I can do.
Kindly consult a dentist in person for further suggestion. We need more investigations (model study, full mouth & profile x-ray) & clinical examination to decide upon treatment. You may need fixed / removable braces. Requirements may depends on the age, complaint, duration of the treatment & affordability. Cost of cosmetic dentistry (braces) varies with dentist. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.

I am 26 years old and have hypertension. I am not interested in taking medicine because I read in internet that bp medication causes erection problems. Is that true or do the modern medicines for bp are safe has no side effects?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am 26 years old and have hypertension. I am not interested in taking medicine because I read in internet that bp me...
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause..Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days....take sarpgandha vati twice a day...yogendra ras...akik bhasm works very good in case of hypertension....avoid salty diet...oily food...lower your stress...do pranayama early morning

I am newly came in a new palace for a college degree, so what to do maintain my health as I was a very healthy. Suddenly I am looking like a small man. What is the best protection to get addition for this. I wanna come at my initial point to restore. It very occur to see a suddenly changed body. So please help me to overcome from this problem.

MPTh/MPT, BPTh/BPT
Physiotherapist
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I am newly came in a new palace for a college degree, so what to do maintain my health as I was a very healthy. Sudde...
This is because your routine has changed and I assume your eating habits as well. Eat in small portions throughout the day instead of having your food once. Consume around 5 to 6 small meals rather than 2 complete meal. Drink lots of water and stay hydrated. Avoid oily, spicy, fried, salty food.

I had knee pains. My age is of 50. Is there any treatment oradicines for it. I am a business man.

DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I had knee pains. My age is of 50. Is there any treatment oradicines for it. I am a business man.
considering your age & profession your knee pain may be due to osteoporosis. massage with hot sesame oil for 10 to 15 min 2 times a days after massage give hot fomentation for 5 min. improve diet . do light stretching exercise daily. start milk + 2 spoon cow ghee on empty stomach, dry fruits will help you , like akrod & badam(almond). start Ayurvedic calcium suppliment to strenghten joint . dry khajur is good source of calcium.

What is level of blood sugar in 52 age at empty stomach? His level 140 is it write or wrong? He has itching problem very much .

MBBS
General Physician
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What is level of blood sugar in 52 age at empty stomach? His level 140 is it write or wrong? He has itching problem v...
fasting blood sugar of 140mg /dl is diabetic range. itching of skin can be because of dryness or infection in diabetes.

I'm 18 year old guy I smoke & when I run then my heart beats fastly & I can't breath normally who to get come over from it please help me THANK YOU.

BHMS
Homeopath
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I'm 18 year old guy I smoke & when I run then my heart beats fastly & I can't breath normally who to get come over fr...
Hello, hello, smoking is injurious to health. Smoking can have serious effects on your life. The longer you smoke, the more damage you do to your body. If you want to quit smoking then take the below treatment:- take tabacum 200, 5 drops once in a week and arnica 30 ch, 5 drops once daily. Daphne indica 1x, 2 tabs twice daily. Start doing breathing exercises like pranayam to strengthen your lungs. Drink small quantity of water at short intervals. Take giloy ras 10 ml, everyday in the morning empty stomach. Revert me after 1 month.

After leaving cricket it's about 3 months and now I am feeling obese what to do to lose weight?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda
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After leaving cricket it's about 3 months and now I am feeling obese what to do to lose weight?
Diet, exercise along with herbal preparations will be effective in reducing weight, need to attend the gym if possible, simple morning and evening walk may be effective. Strict observance of diet is important along with your mental determination and attitude.

How to get over the problem of yeast infection in vagina?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Homoeopathic treatment CANTHARIS 30 ( Dr.Reckeweg) Drink 5 drops in 1 sspoon freh water 3 times daily for 5-10 days.Drink plenty of water daily

How can I be tall and healthy.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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How can I be  tall and healthy.
You can take Jug. Cor. 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.

Hello I 30 years old I m anxiety patent I feel weakness whatever I eat no recover my body always shaking my hand please advice me what type of food I take ones I donate blood someone please help me.

cc USG, MBBS
General Physician
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Hello I 30 years old I m anxiety patent I feel weakness whatever I eat no recover my body always shaking my hand plea...
Anxiety problem can be solved by meditation i can give you address of rajyoga meditation centre near your house (this is free of cost) For Blood donation you do not need to eat specific type of food Clear your question please

I have been eating fast food and oily stuff late night and dont have proper diet and now i think i'm putting on weight , the problem is i live in hostel and dont like mess food either so i order from outside and just cant control it can u help?

Aayurvedacharya
Ayurveda
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first stop fastfood completly Take lunch & Dinner properly simple Daal Sabji Roti Chawal & Salaad... for more contact me...

I am 17 years and 5 months old. Am I capable of taking fat burner?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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-never. Strictly prohibited. -right now your in adolescent age its a growing stage. -go for a natural food sources -better not to take any supplement.

I am 11 years old my height is 4 foot this is not even equal to mean height of my father (5.4) and mother (4.8). Sir please suggest me most efficient suggestion to increase height. I m doing exercise from about 2 years but no increase in height. Please suggest me some thing to increase height as soon as possible.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am 11 years old my height is 4 foot this is not even equal to mean height of my father (5.4) and mother (4.8).
Sir ...
There is a hormone in the body known as Human Growth Hormone (HGH) that regulates height... Here are the top 10 ways to increase your height. Take ashwagandha Drink milk Indulge in Yoga Stretch your body Engage in exercise and sports Get proper sleep Eat a balanced diet Enjoy the sunlight...vitamin D Practice good posture
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