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Dr. Sowmya N Sogal

BAMS, PGD ND

Ayurveda, Bangalore

7 Years Experience
Dr. Sowmya N Sogal BAMS, PGD ND Ayurveda, Bangalore
7 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sowmya N Sogal
Dr. Sowmya N Sogal is an experienced Ayurveda in Jayanagar, Bangalore. She has over 7 years of experience as a Ayurveda. She is a BAMS, PGD ND . She is currently associated with Twachaa Ayurvedic Panchakarma Center And Spa in Jayanagar, Bangalore. Book an appointment online with Dr. Sowmya N Sogal on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - JSS AYURVEDIC MEDICAL COLLEGE MYSORE, - 2010
PGD ND - - 2010
Languages spoken
English

Location

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Twachaa Ayurvedic Panchakarma Center And Spa

#650, 1st Floor, 11th A Main, 24th Main, Jayanagar 5th Block. Landmark: Near Raghvendra Matt, Above Universal Mobile showroomBangalore Get Directions
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Sir, I m rakesh sahoo. I m 24 years old. Everyday I loss 5-8 piece hair loss for falling. This problem is started around 5 year ago. And I consult 2-3 doctor but till the now I should not control of my hair. I eat regularly fruits item and exercise regularly doing.

BHMS
Homeopath, Faridabad
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash.
2 people found this helpful
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Sir, my hair falling problem is very difficult. Per day 50/60 hair falling. So. Please Solved this problem.

Vaidya Visharad
Ayurveda, Narnaul
If you are experiencing major hair fall, it indicates deficiency of key nutrients in your body. To take care of that, along with a good and balanced diet, take multivitamins and multiminerals to replenish the nutrient deficiency in your body fast and prevent hair loss. You can buy them from any" health food" store. Just ask for the best multivitamin-multimineral tablet available that gets easily absorbed into the adult body. The idea is to ensure proper nutrient supply into your body to resume its proper functioning and stop hair loss.
1 person found this helpful
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I want to gain weight naturally in 1 month , my current weight is 40 Kg , I want to increase it to 45 Kg in 1 month , how that is possible and what is the calories and fruits is required is daily serving.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
With proper diet you can easily increase your weight. To gain weight it is not about eating too much, but eat high energy and protein dense food frequently in small portions. 1 start eating high energy high protein food. Like almond, ground nut, dry coconut, cashew nut, milk and milk products etc 2 do not take stress, if you are suffering from any kind of stress do yoga and meditation 3 quite smoking or any kind of tobacco. 4 eat food which is less in fiber so it can be digested easily and make you hungry again. 5 instead of eating large quantities of food in single meal take small portions of food frequently above are some common instruction. You need proper guidance of an expert for definite results. For more information consult me privately.
3 people found this helpful
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I feel so much depressed for last 1 month. Actually I did breakup with my gf last month.

C.S.C, D.C.H, M.B.B.S
General Physician,
Your situational depressive state is the result of your break up. You can overcome by diverting your mind to reading and doing whatever you find interesting. If your sleep is disturbed you may need tablets for a short time. Ask privately so that I can help you.
1 person found this helpful
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Food that increase sperm count

MS- Gynaecology, MBBS
Gynaecologist, Delhi
Food that increase sperm count
Food that increase sperm count. Banana, dark chocolate, garlic, pomegranate, beef, walnut, spinach, fruit salad, egg, water.
7 people found this helpful

Hello. Doctor Am having a breathing problem and while breathing am getting a hard pain at my backbone can't walk and sleep, it is paining a lot.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Homoeopathy has good treatment for your problem, without causing adverse effects. Take homoeopathic medicine magnesea phos 200 daily in the morning and in the evening and give feedback after 6 days.
1 person found this helpful
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I am 21 year guy, I have around 85 kg weight. How can I reduce my weight as soon as possible.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night.
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I have a multi stones i.e 3-4 numbers in kidney and outside of kidney. They are in size of 2mm to 6mm. I am facing a problem when I walk and run fast. I need a solid solution for the same.?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
2-3 mm stones can be expelled through lot of intake of water and some herbal diuretics. The situation of stones in upper or lower calyx also makes difference. Herbals help in disintegrating and dissolving renal stones. However herbal medicines do not cause potassium loss unlike by allopathic diuretics.
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What are the symptoms of dengue what precautions are required to avoid bleeding vomiting during the fever and vomiting caused by dengue.

BAMS
Ayurveda, Ambala
Dengue symptoms : • High fever • Back pain • severe pain in body in all joints • Headache • pain on eye movement . • point shape red marks ( rashes) • lack of appetite ( hunger) • nausea and vomiting The primary treatment of dengue is symptomatic.If the fever is above 100°F then take only crocin tablet for fever relaese. Do not take any other medicines. If you find any bleeding then go to the doctor immediately as dangue cause the fall in blood platelets & in that condition the platelets level should be monitored & blood platelets are transfused as required.
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Hi, I just need some tips to increase the weight to 65 kg. I think as per my height my weight is not upto the mark. Tell me the some tips to increase weight without any exercise because I work for 5 day per week and I get only 2 days for rest. Please suggest according to my schedule.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Dear lybrate user, you should take banana shake grapes juice date milk soaked black raisins, figs, roasted potatoes more carbohydrates, protein by taking cheese, sprouts and 40 gram butter sugar paste daily in your meal for one month. Within a month your weight will increase,
3 people found this helpful
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She had unprotected sex with her friend during her periods time. She has consumed contraceptive pill twice during her periods time and now it's been seven days of her periods and still she is getting bleed heavily. What is the matter.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
If she is above 18 let her visit Doctor with no regret. If she is minor she should go to doctor with senior person.
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I am suffering from blood pressure since last 4 years n my age is 26 ryt now. Suggest me if bood pressure can be the future cause of diabetes.

MD - Internal Medicine
General Physician, Nashik
No. Hypertension is not a pre-diabetes entity. But hypertension in such a young age needs evaluation. Pls go for 'bilateral renal artery doppler' and let me know the result.
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I want to gain some weight naturally so what should I do to get in 5 to 6 months?

MSc
Dietitian/Nutritionist, Chandigarh
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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The skin of my knees and albows is very dark while my color is fair. What should I do?

Fellowship in Clinical Research, Medical Informatics, Bio-Informatics, BHMS
Homeopath, Hyderabad
Homoeo recommendation: 1. Graphites 30/ 6 pills/daily thrice/on empty stomach. 2. Mezereum 30/ 6 pills/daily thrice/on empty stomach.
1 person found this helpful
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I am suffering from migraine. Yesterday got a migraine attack and now I am having swollen eyes. please recommend me some medicine to get rid of swelling.

PDDM, MHA, MBBS
General Physician, Nashik
I have gone through your question and understand your concerns. Continous chronic migraine needs prophylaxis treatment for decreasing migraine attacks and remission. For management of migraine you need to follow following things. 1) avoid fasting, skipped or delayed meals, excessive chocolates or coffee. 2) Take proper sleep and timely diet Medication can be started Flunarizine Amitryptiline: sedation common side effects Topiramate: memory disturbances and risk of angle closure glaucoma and renal stone Divalproate: Weight gain You need to discuss with your treating neurologist about all these options and associated risk and side effects. The response to treatment comes in a month time with these medications. For instant pain control, pain killers may be taken. Hope you found the answer helpful. Do get back to me for further queries.
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I have desk job since last 2 years and weight has been increase by 30 kg what should I do to reduce weight.

Vaidya Visharad
Ayurveda, Narnaul
One of the best oils that you can think of switching to if you feel that you are overweight is olive oil. It is rich in monounsaturated fats which will help in lowering the LDL cholesterol and improving the HDL cholesterol in your body. •Daily consumption of one to two tablespoons of olive oil will do no harm to your body when compared to butter and other vegetable oils.
1 person found this helpful
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Hi doctor. I am a 20 years old girl and I want to increase my height. Is it possible or not. If yes then how?

Advanced Aesthetics
Ayurveda, Gulbarga
Though it is a well-known fact that the vertical body height is determined by genetic factors, it can be even influenced to an extent by physical factors like diet and exercise. Mostly, growth stops after the onset of puberty when the growth plates in the long bones in our body get fused. However, growth still continues for some people even at the age of 22-25 and so, it is possible to add a few inches to your height even after this stage by resorting to exercise to increase height gravity adversely affects your height by compressing your spines and joints, which squeezes and thins the cartilage, giving you a shorter appearance. Hanging on a vertical bar is a simple way to combat this problem. Hanging makes the lower torso? s weight stretch the spine and decreases the pull on the vertebras. This results in increasing the height by 1 to 2 inches, but not instantly. A horizontal bar for this should be placed at such a height that it allows the body to extend with room to move. If your body cannot fully extend, then bend your knees slightly in order to hang freely. Ensure that while grasping the bar, your palms are facing outwards. While hanging keep your arms, shoulders and hips as relaxed as possible, so that the gravity effectively pulls the body further. For additional benefits, you can try wearing ankle weights. This process should last for 20 seconds with a gap in between and should be repeated at least 3 times. This can most certainly be considered a good choice among the height increasing exercises any queries inform me.
12 people found this helpful
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I have pimples black marks on my face. What should I do to cure them permanently?

MD- Dermatology & Venereology,Leprosy , International Fellowship in Dermatology, MBBS
Dermatologist, Gurgaon
Hi lybrate-user! do you still get pimples or is it just the spots remaining that is bothering you. If you are continuing to have break outs they can leave behind spots even if you don't pick on them. So it is important to treat the pimples first. There are several ways to get rid of spots. Start by avoiding sun exposure and using a sunscreen with spf of 25 or more. Creams containing glycolic acid, arbutin, licorice extract, kojic acid, etc help in clearing the spots. Few sessions of chemical peels can help in clearing these marks faster. If you have scars as well lasers, dermarollers or prp can help improve your overall skin texture and appearance. Hope this helps.
7 people found this helpful
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Hu, I am 28 years old and now from last 2 weeks I am doing cardio circuit training . And now my legs under the knee have pain while exercise .not too much. Is it normal. Please ans me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
not normal continues exercise can increase ur strain so do hot fomentations and tk muscle relaxant medicine. do gently exercise if needed
1 person found this helpful
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I lost somebody close last year and since than feel very depressed and prefer keeping to myself all the time. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Anyhow, there is nothing to worry. Most of the psychological problems can be cured with scientific therapy methods. Take care.
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