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Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
Skin Care Treatment
Treatment of Migraine Treatment
Treatment Of Female Sexual Problems
Piles Treatment (Non Surgical)
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Chronic Skin Allergy Treatment
Treatment Of Pregnancy Problems
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I am a vegetarian, I have been feeling body pain in morning especially back and the parts that are in contact with bed during sleep, and the pain disappears after a while, before a year or so I had feeling of numbness in my legs for few days, before 2 days I had feeling of heaviness in my genitals, I had a check up with my family doctor and according to him I am going through deficiency of vitamin b12 and b6, he prescribed me few medicines, yet I want to know as a vegetarian how to come over deficiency of such vitamins, what should I involve more in my diet or if I can get prescribed a diet plan from a nutritionist? And what are the causes that can led to deficiency of these vitamins.
I am not getting good relief in my asthma. I am taking regular inhaler twice a day tiova inhaler and levocentirizine dihydrochloride ip 5 mg in night and t. Doxophyllis 400 in morning. What should I do?
I am suffering from dry cough for the last 2 week and I have chest pain whenever I cough hard. Can you suggest what should be done?
Get off to the best possible start on the NHS Choices 12-week weight loss plan with these 12 diet and exercise tips.
1. Don't skip breakfast
Research shows eating breakfast helps you control your weight. Some people skip breakfast because they think it will help them lose weight, but missing meals doesn't help us lose weight and isn't good for us as we can miss out on essential nutrients. It could also encourage us to snack more throughout the day because you feel hungry. Check out five healthy breakfasts.
2. Eat regular meals
Some people think missing meals will help them lose weight, but it's been shown eating regularly during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar. Find out more about eating heathily.
3. Eat plenty of fruit and veg
Fruit and veg are low in calories and fat, and high in fibre – three essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals. Read up on getting your 5 A DAY.
4. Get more active
Studies show regular activity is key to losing weight and keeping it off. As well as providing numerous health benefits, exercise can help burn off the excess calories you can't cut through diet alone. Find an activity you enjoy and are able to fit into your routine.
5. Drink plenty of water
People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need. You should aim to drink about six to eight glasses (1.2 litres) of fluid, preferably water, every day – or more if it's warm or you're exercising.
6. Eat high-fibre foods
Foods containing lots of fibre can help keep you to feel full, which is perfect for losing weight. Fibre is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils.
7. Read food labels
Knowing how to read food labels can help you choose healthier options, and keep a check on the amount of calories, fat, salt and sugars you eat. Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan. Find out more about reading food labels.
8. Use a smaller plate
Studies show people who use smaller plates tend to eat smaller portions and are still satisfied. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it's full, so eat slowly and stop eating before you feel full.
9. Don't ban foods
Don't ban any foods from your weight loss plan, especially the ones you like. Banning foods will only make you crave them more. There's no reason you can't enjoy the occasional treat as long as you stay within your daily calorie allowance.
10. Don't stock junk food
To avoid temptation, avoid stocking junk food, such as chocolate, biscuits, crisps and sweet fizzy drinks, at home. Instead, stock up on healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice.
11. Cut down on alcohol
Did you know a standard glass of wine can contain as many calories as a piece of chocolate, and a pint of lager has about the same calorie count as a packet of crisps? Over time, drinking too much can easily contribute to weight gain. Find out more about the calories in alcohol.
12. Plan your meals
Plan your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance. Try to plan for four to seven days' worth of meals and snacks. Make a shopping list, but don't shop when you're hungry as that can lead to high-calorie impulse buys!
From lybrate: if you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over whatsapp, facebook and other media.
I am 50 year old man Facing problem of lower back pain I think it is due to herniated disc pain in both legs in standing position.
I am 35 years old female my weight is increasing I did sugar, cholesterol and other tests all are fine only my haemoglobin is low 7.8,I every time feel hungry how I can find if I have worms in my stomach because of that I am feeling hungry always and eating a lot.
I am suffering with panic disorder since 2009 and taking clonazepam 0.5 two times daily, provanol 20 mg two times and one antidepressant stalopam twice. It has become a routine and without taking this I feel uneasiness in head, palpitation and reeling head. After taking medicine I feel very sleepy. And at last I have to sleep for one hour minimum.
I have severe hair loss for 5 years .My hair last its length as well as density. I try many thing now no hair loss but my hair does not grow. What can I do to regrow my hair? Please help me.
I am 16 weeks pregnant I have some pimples on my all over face what can I do can I use clindamycin gel?
Sir due to the large no. Of pimple in my face their are too many scare and dark spot on my chick. Pls for totally remove it help m. Thank u.
I am taking wheat grass powder 1tsp empty stomach since 1 year. Is any type of side affect are in to it, can I carry-on taking the same in future.
Oral Health Complications During Pregnancy
Recent findings have reported that oral bacteria and their by-products can possibly pass the placental barrier keeping oral health at prime importance during pregnancy. An awareness related to oral health during pregnancy cannot be neglected or avoided in order to minimize the complications.
This article focuses on few points related to the necessity of oral health during pregnancy.
Pregnancy comes with many responsibilities making expecting mothers more concerned about their health. However, many pregnant women may not be aware of oral health and its effect on the developing child. Negligence of oral health is quite common during pregnancy due to lack of alertness of oral hygiene and its effect on systemic health.
Moreover, pregnancy discomforts like frequent bouts of nausea, increased physical demands, weight gain or certain dental problems like pregnancy gingivitis or inflammation of gums may be dangerous to developing fetus.
Risk of oral problems during pregnancy:-
Few common oral problems associated with pregnancy are as follows.
Hormonal changes during pregnancy leads to pregnancy gingivitis. It is a condition of bleeding gums, redness. Moreover inflammation, swelling and tenderness are also observed. Ignorance of such problems may lead to serious gum disease. Frequent cleaning can avoid such dental issues. Progesterone levels are elevated during pregnancy which stimulates the production of prostaglandins and leads to inflammation of blood vessels in gums.
Diet during pregnancy is of high importance. It is designed to nourish both mother and unborn baby. Diet rich in carbohydrates actually increases the risk of tooth decay. The morning sickness increases acid secretion in the mouth which is harmful to enamel.
Overgrowth of tissue on gums in pregnant women are called as pregnancy tumors. They are noncancerous and generally observed in the second trimester of the gestation period. It is nothing but swollen gums between teeth. The bleeding and reddening of gums observed in such conditions.
Periodontal disease and preterm birth:
Untreated gum disease or periodontal problems can development periodontitis characterized by inflammation and infection of the gums and supporting structures of the teeth.
This ultimately leads to loss of supporting material and finally the teeth themselves.
A study result has revealed that there is a relation between preterm birth and presence of gum diseases in the pregnant women. The reason is not yet known.
However, research study findings have evidence that oral bacteria or their byproducts can pass placental barrier. This initiate inflammatory response leading to preterm birth.
Another correlation exists between the gum disease and the increased rate of pre-eclampsia, a condition of high blood pressure during pregnancy. The positive correlation suggests that gum disease may cause stress to the blood vessels of the mother, placenta and the fetus.
The basic periodontal therapies like oral hygiene instructions, scaling, root planing and prophylaxis can substantially decrease the level of prostaglandin responsible for inflammatory response.
The regular treatment and follow-up in pregnant women can maintain good oral health and minimize the risk of preterm birth.
Dental treatment during pregnancy:
The dental procedures mostly include the use of X-rays and use of anesthesia. In the case of pregnancy, these procedures can be used with precaution.
Therefore, before sitting on dental chair patient should declare her pregnancy to the physician. Untreated dental infections can harm fetus as well as the mother.
The emergency situations request use of dental radiographs which can’t wait. The radiation of dental x-ray is generally very low and precaution is always taken for lowest radiation exposure. A leaded apron including collar, shields can be used to prevent abdominal exposure to the x-ray radiation.
Use of dental X-ray is not at all contraindicated in pregnancy when used with precaution.
The use of local anesthesia is also not contraindicated in the pregnancy.
A clinical trial result showed that there is no harm in the use of local anesthetics during pregnancy. It is not linked with increased risk for major medical problems like cerebral palsy, cleft lip and heart defect in newborns.
The medication prescribed during dental treatment mainly includes local anesthetics, analgesics, and antibiotics. Most of them can be used with safety precautions. Each drug has its own pregnancy category which should be considered during its use.
The antibiotic like tetracycline can permanently cause discoloration of developing teeth.
Dentists can educate patients with following points to avoid problems associated with oral hygiene.
- The patient should declare the pregnancy to the Dentist
- Follow routine oral checkup.
- Undergo all elective and emergency procedures.
- Follow good oral hygiene practice ask for a better toothpaste.
- In the case of morning sickness avoid sweets and snacks which increase the risk of tooth decay.
- Have healthy and balanced diet.
Awareness of oral health during pregnancy is a must to avoid complications.