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Dr. Sowmya N Sogal

BAMS, PGD ND

Ayurveda, Bangalore

7 Years Experience
Dr. Sowmya N Sogal BAMS, PGD ND Ayurveda, Bangalore
7 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sowmya N Sogal
Dr. Sowmya N Sogal is an experienced Ayurveda in Jayanagar, Bangalore. She has over 7 years of experience as a Ayurveda. She is a BAMS, PGD ND . She is currently associated with Twachaa Ayurvedic Panchakarma Center And Spa in Jayanagar, Bangalore. Book an appointment online with Dr. Sowmya N Sogal on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - JSS AYURVEDIC MEDICAL COLLEGE MYSORE, - 2010
PGD ND - - 2010
Languages spoken
English

Location

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#650, 1st Floor, 11th A Main, 24th Main, Jayanagar 5th Block. Landmark: Near Raghvendra Matt, Above Universal Mobile showroomBangalore Get Directions
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Getting more fat inside and which exercise will give this to out of my body can you please suggest. Thanking you. Have a good time.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
Getting more fat inside and which exercise will give this to out of my body can you please suggest. Thanking you. Hav...
Lybrate-user first of all tell me how much you gain in what time, by the time do regular exercise and some physical exercise of your choice and reduce intake of high fat food and sugary items. Eat more of fibres water and healthy food.
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Using coconut oil. Hair fall not stopping. Is trichup hair oil is good to stop hair fall.

Advanced Aesthetics, PG Diploma In Clinical Cosmetology (PGDCC), Diploma in Aesthetic Mesotherapy, PG Diploma in Clinical Research
Aesthetic Medicine Specialist, Jaipur
Using coconut oil. Hair fall not stopping. Is trichup hair oil is good to stop hair fall.
Hello lybrate-user, hair oils won't work too much. I suggest you should go for some hair serums like keraxl or x-gain hair serum. And if you consult me privately I will advice possible ways very briefly to you. And that will help to your hairs.
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Is meditation the Best therapy for anxiety

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist,
Treatment for anxiety can vary from person to person. If you are inclined towards meditation, then you can do it. But counselling is very helpful if coupled with meditation to help you come up with auto suggestions which can be used to plant in the subconscious mind. Also getting in touch with your strengths and working upon your limitations will automatically help alleviate anxiety.
3 people found this helpful
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I am 27 year old female. I have big problem of hair fall and my hair is very dull means no shine. What should I do?

BHMS
Homeopath, Sindhudurg
I am 27 year old female. I have big problem of hair fall and my hair is very dull means no shine. What should I do?
Hairloss needs internal treatment. Research proven homeopathic treatment offers excellent treatment for all form is hair loss. It amazingly controls further hairfall and regrowth of new hair. Dandruff is a common scalp problem where white flakes are shed by the scalp and often causes itching. There could be many causes of dandruff; for homoepathic treatment without side effects consult me by clicking on consult option.
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I'm 26 years old past three days I can't sleep and also having a headache and feeling lazy I don't know what's the problem please give remedy for this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I'm 26 years old past three days I can't sleep and also having a headache and feeling lazy I don't know what's the pr...
Homoeopathy has a good treatment for this, which acts internally without adverse effects. Take belladonna 200 once in the morning and once in the evening for 4 days and give feedback.
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I am 29 years old i am suffering with hair loss, heavy body weight, high body temperature, body pains, last 10 months,

Vaidya Visharad
Ayurveda, Narnaul
I am 29 years old i am suffering with hair loss, heavy body weight, high body temperature, body pains, last 10 months,
Coconut milk is among the richest sources of tissue-nourishing, plant derivatives. It is an excellent home remedy for keeping the hair soft without depending upon chemical formulations and regenerating dead hair follicles. You can also use a concoction of coconut oil mixed with half the amount of Amla oil. Just add a dash of lemon juice to this mixture and you have an effective, dandruff-fighting and scalp-healing concoction that arrests receding hairline.
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I am 24years male living abroad in Oman, pimples and acne have become a part of my life due to them my face is fully covered with black marks may you sir please help me to get rid this of this irritating problem. Thanking you sincerely.

BHMS
Homeopath, Faridabad
I am 24years male living abroad in Oman, pimples and acne have become a part of my life due to them my face is fully ...
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. * Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
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I have hairfall problem. I have used many other shampoo but no result. So how my hair grow fast.

MD - Homeopathy
Homeopath, Aurangabad
I have hairfall problem. I have used many other shampoo but no result. So how my hair grow fast.
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
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How to avoid the hairfall and how to avoid the white hairs give me suggestions fast me.

BHMS
Homeopath, Delhi
How to avoid the hairfall and how to avoid the white hairs give me suggestions fast me.
Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. Take homoeopathic medicine lycopodium 30 (4 drops in little amount of water) twice a day for 15 days and update. Apply jobarandi hair oil. *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends.
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If cucumber taken empty stomach helps in reducing the weight does not harm? please advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
If cucumber taken empty stomach helps in reducing the weight does not harm? please advice.
Hiii lybrate-user thanks for asking your query due to its low calorie, plentiful fiber content and high water content, cucumber is an ideal diet for people who are looking for weight loss. Add tomatoes with them you will hv better results. Bt exercise is imp. Thanku.
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Sir, I am very weak and thin person. So I want to improve my health. How I get healthy body. Thanks.

BHMS
Homeopath, Raebareli
Sir, I am very weak and thin person. So I want to improve my health. How I get healthy body. Thanks.
Please note the followings in respect to your queries: Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. •Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. •Alternatively, a peanut butter sandwich is also a good choice If you are suffering from any disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent. Take Five phos - 4 tablets twice daily. Continue treatment.
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Want a Healthy Heart - 11 Foods You Must Have!

Master in Food & Nutrition, B.Sc. - Home Science
Dietitian/Nutritionist, Faridabad
Want a Healthy Heart - 11 Foods You Must Have!

While every organ in the body needs to be cared for, the heart assumes a very special place. What is good for the heart can be good for the whole body and the reverse is equally true. The effects of a diet that is unhealthy for the heart is definitely unhealthy for the whole body.
With lifestyle changes like heart disease, diabetes, obesity and stroke are on the rise, the importance of eating a heart healthy diet has assumed all new levels of importance. The following are some of the heart healthy foods that should be a part of everybody’s diet.

  1. Fatty fishes: Salmon, sardines and mackerel are loaded with generous amounts of Omega-3 fatty acids and reduce the risk of arterial plaque buildup. They are also rich in antioxidants. Eating fish at least twice a week is recommended; for non-fish eaters, supplements of Omega-3 fatty acids are recommended.
  2. Oatmeal: Oats again are rich in Omega-3 fatty acids, folate and potassium. It is also rich in soluble fibre and is believed to lower bad cholesterol and keep the arteries free of plaque. It soaks up the cholesterol in the digestive system and helps manage cholesterol.
  3. Avocado: This creamy fruit has loads of monounsaturated fat which helps lower the levels of bad cholesterol and improve levels of good cholesterol. They also improve absorption of other carotenoids like lycopene and beta-carotene, which are also extremely heart friendly.
  4. Berries: Blueberries, strawberries, and other berries reduce the risk of heart attack by almost one-third. These are rich in compounds like anthocyanins and flavonoids which are proven antioxidants. They relax the blood vessels and reduce blood pressure and reduce the incidence of heart attacks.
  5. Dark chocolate: Chocolate which contains 60-70% cocoa is rich in polyphenols, which helps blood pressure, clotting, and inflammation.
  6. Olive Oil: Loaded with monounsaturated fats, this helps reduce levels of bad cholesterol and reduce the risk of heart disease. The extra-virgin variety is preferred for cooking in place of regular vegetable oils.
  7. Nuts and seeds: Almonds, walnuts, pistachios, peanuts, and macadamia nuts are packed with mono and polyunsaturated fats, fibre, and vitamin E. Flaxseed is rich in omega-3 and omega-6 fatty acids and can be added to oatmeal or eaten raw.
  8. Soy: Soy products, including tofu and soy milk, are ideal for adding protein and reducing cholesterol and polyunsaturated fats, fibre, vitamins, and minerals.
  9. Legumes: These are high in omega-3 fatty acids, calcium, and soluble fibre.
  10. Spinach: Helps with its rich content of fibre, folate, lutein,and potassium. In fact, most vegetables have a beneficial effect.
  11. Green tea: Rich in antioxidants, it reduces the risk of heart disease and stroke.

Include some of the heart healthy foods and see your heart smile!!

4 people found this helpful

I am 26 year male and have sour throat. What should I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath,
I am 26 year male and have sour throat. What should I do?
You can take belladonna - 30 / 5 drops in a little water twice a day for two days. Revert back after two days with feedback.
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I am facing excessive hairfall even I am taking healthy food and having regular massage of scalp.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am facing excessive hairfall even I am taking healthy food and having
 regular massage of scalp.
Is your hair loss accompanied with greying of hair and have they become very thin? your hair needs a very high protein well-rounded diet. Hair and nails are the last organs to get nutrition in the body, hence only if all the organs get sufficient nutrition and proteins, only then the remaining nutrition would be used for hairs. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hair growth and repair.
1 person found this helpful
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I am having vaginal itching not internal external. I had consulted Dr. he advised me to apply candid b cream. Hence it did not stop.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Hello- vaginal itching generally associated with white discharge. It can not be treated with anti fungal medicines which you have tried. Follow these tips- 1) maintain proper hygiene, wear loose clothes and inner wares. 2) mob the area with wet cotton and apply neem tail twice a day. 3) wash your vagina twice daily with trifla powder decoction. 4) treat your menstrual problem if having.
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1) Is there any possible if I take laproscop treatment for my tubes closed 2) without laproscop is there any medicine to take. 3) After taking laproscop how my days I have to take rest. 4) After taking laparoscope is there any use to my 2nd pregnancy.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
1) Is there any possible if I take laproscop treatment for my tubes closed 2) without laproscop is there any medicine...
Test to find out closed tubes is not laprascope, it is called hsg, a dye is injected through mouth of uterus (sometimes anesthesia or sedative is required) the radiographer takes pictures from abdomen, 20 ml of dye is injected with a little force and it helps to open partially blocked tubes also (like your nose gets blocked by its own secretions) remember tube is size of your hair, and if tubes are open one can see the dye dribbling from both sides or one side. This procedure is both diagnostic and therapeutic as pregnancy rate just after the test is very high, no need to take rest from routine work. One pregnancy occurs and next pregnancy is hassle free.
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I have a body pains for many days. Because of calcium problem, and also I have to increase my weight 8 kg in 6 months I have to reduce my weight. Please give some suggestions. Thank you.

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
I have a body pains for many days. Because of calcium problem, and also I have to increase my weight 8 kg in 6 months...
In order to have a sustainable weight loss you need to what to eat how much to eat and when to eat. Small frequent meals low in carbs and fat and high in protein is needed. You also need to increase your bmr which help you in easy and sustainable weight loss. I am a weight loss expert having 11 years of experience in this field and have helped innumerable people to manage their weight. I also suggest exercises which are effective in losing weight.
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I experience excessive pain during menstrual cycle. Sometimes it comes irregularly. I feel pain at the lower part of my stomach. And sometimes pain start one day prior to my period s and last for 2-3 days. I take nemo md 100 mg medicine for 3 days. 1 day prior to period and then for 2 days in period. Is it ok?

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
I experience excessive pain during menstrual cycle. Sometimes it comes irregularly. I feel pain at the lower part of ...
Hi, it is ok if you take tablet for pain during periods.But please don't take it before the flow starts.It will delay the onset of flow..Also Nemo MD is not to be taken often.Tab.meftal spas is a better option.
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Recently I have been to EVE doctor and he. Told me that I have sin moucus fibrocus and I have to take medicine for a long period. Please let me know is it so. Is there any medicine which can cure this in a short period.

MDS - Periodontics
Dentist, Yamunanagar
Dear , You have misspelled few words, but I guess you have been diagnosed with Sub Mucous Fibrosis (OSMF). It is a bit serious disease. So you have to take medicine for a long time. But If any kind of quick relief you want, the you should visit a good Oral Surgeon (he is specialist of the OSMF and diseases like this). He will give you some injections(not daily), which can make a faster recovery from the condition you have. And one more thing that you have to leave the use of tobacco (in any form cigarette, bidi, pan masala, gutka whichever is the cause in your case), otherwise it can be dangerous. If possible visit a dental college or dental Institute near you place, where a more systematic and rigorous treatment will be provided. Till the Good Luck, God Bless and Take Care.
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For years my mental health has been like a yo-yo. I'd have days where I can barely get out of bed, where I battle with my mind continuously. Other days I would have things figured out and feel like superwoman. I was finally diagnosed last year with ptsd and depression. I was put on 100mg of.

BHMS
Homeopath, Lucknow
For years my mental health has been like a yo-yo. I'd have days where I can barely get out of bed, where I battle wit...
share urself with family members & friends. read books novels. frequently go for outing ,listen music. if trust on religious treatment then listen gyatri mantra CD every night Rx kali phos 6x/tds 4-4tab anacardium 30/tds platina 200/1 dose only once
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