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Dr. Sowmya N Sogal

BAMS, PGD ND

Ayurveda, Bangalore

7 Years Experience
Dr. Sowmya N Sogal BAMS, PGD ND Ayurveda, Bangalore
7 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sowmya N Sogal
Dr. Sowmya N Sogal is an experienced Ayurveda in Jayanagar, Bangalore. She has over 7 years of experience as a Ayurveda. She is a BAMS, PGD ND . She is currently associated with Twachaa Ayurvedic Panchakarma Center And Spa in Jayanagar, Bangalore. Book an appointment online with Dr. Sowmya N Sogal on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - JSS AYURVEDIC MEDICAL COLLEGE MYSORE, - 2010
PGD ND - - 2010
Languages spoken
English

Location

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Twachaa Ayurvedic Panchakarma Center And Spa

#650, 1st Floor, 11th A Main, 24th Main, Jayanagar 5th Block. Landmark: Near Raghvendra Matt, Above Universal Mobile showroomBangalore Get Directions
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Mujhe pichle 2 saal se wieght loss hora hai mra body body 62 se 55 pr agya diet bhi phle se jda khata but remain sme hairfall bht hora hai. Pubic hair fall. Bhi hora hai. Patches dikhne lge hai. Sir mai. Morning erection bhi. Ab ni hota please suggest some medicine.

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
Mujhe pichle 2 saal se wieght loss hora hai mra body body 62 se 55 pr agya diet bhi phle se jda khata but remain sme ...
Hello, it might be Alopecia Areata, get your thyroid level checked once and consult a good dermatologist.
1 person found this helpful
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Hello sir, I'm 22 yes old. I Brush regularly but my teeth is still yellow. What should I do And what toothpaste I should I use?

BDS
Dentist,
Hello sir, I'm 22 yes old.
I Brush regularly but my teeth is still yellow.
What should I do And what toothpaste I sho...
Hi, the yellow stains can be superficial stains or might be the natural hue of your teeth. If they are superficial stains they can not be removed by brushing but only by getting a complete scaling done. Further deeper stains and dthe yellowish hue of your teeth can be removed by bleaching to a certain extent.
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I am 24 year male And I am facing problems related with severe headache and dark circles from last 6 months. What should I do?

BHMS
Homeopath, Raebareli
I am 24 year male And I am facing problems related with severe headache and dark circles from last 6 months. What sho...
Limit your screen time staring at computers, TVs or phones in the evening before going to bed Do eye check-up. Also check if you are having any cervical spondylosis. Also take Belladonna 30 – for headache one dose when required. Take proper sleep.
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I am unable get growth in my body weight and my muscles too. How to increase my weight and my body strength? Please help me.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am unable get growth in my body weight and my muscles too. How to increase my weight and my body strength? Please h...
Dear vamsee, endurance, power, stamina, energy comes only from good muscle mass, for you to increase this you have to combine high protein carbohydrate diet with fair amount of physical activity, and cherish your results. Good luck.
5 people found this helpful
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I want to loss weight, but if I work out regularly I loss weight. But if I skip weight then I start gaining weight fast, suggest me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to loss weight, but if I work out regularly I loss weight. But if I skip weight then I start gaining weight fa...
Hye, thanks for the query. You have to understand that weight loss is about eating sensibly, about earing right. Your weight is a balance of calories. Fad diets may promise you that counting carbs or eating a mountain of fruits will make the fats drop. But when it comes to weight loss, it's sensible eating that counts. Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity. Understand that weight /fat loss involves sensible eating, so if you have lost weight on scale by crashing your intake or restricted intake or skimping on a particular food group or over exercising, then be assured that you have not lost fats but muscle mass and water. This, once if you get back to your old routine, is going to show up as a gain, which is infact much more than what you lost.       These methods and fads also cause rapid loss due to loss of muscle mass, leading to a very lowered metabolism, which will cause reduced fat loss and further fat deposition.            Remember it's a lifestyle change and not a one time thing.     All the so called fad, crash, restricted diets, singular food remedies like doodhi juice or green tea will only give you muscle and bone loss. The fats will remain as it is. If this is the way by which you lost weight, you can't maintain it for sure. So, if your weight loss is by any of the above methods, you are bound to gain all the weight you lost. So, don't forget the bottom line: The key to successful weight loss is a commitment to making indefinite changes in your diet and exercise habits which you can sustain and maintain for life. Here, you can be assured that your unwanted lost weight won't come back if you maintain right diet and workout.
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Hi Everyone. I Am 21 years old and have a pain In my right knee which got a ligament fracture 5 yrs Ago It is still persistent when it comes for running. What should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi Everyone. I Am 21 years old and have a pain In my right knee which got a ligament fracture 5 yrs Ago
It is still p...
. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. ..Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag.
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Hi Team, 1. What is polysitic ovary and why it is found 30% of woman. What is the Root cause and how to irradicate the disease? 2. This is Geneticaly affecting to our offspring or not? 3. What are the symptoms found when Ovariyan cancer affected the body? Why it found, How fast we will point out it? 4. How we will restrict Heart attack, What are the symptoms to find out it?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Pcod can't be removed from body, we can only control by exercise and medicine. It is genetically transferred. Ovarian cancer goes unnoticed mostly. Better to get ultrasound done beyond 40 years
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I am male 21 years old I want to improve my face glowing so what should I do to glowing skin.

DHMS (Hons.)
Homeopath, Patna
I am male 21 years old I want to improve my face glowing so what should I do to glowing skin.
Hello, * Take, easily digestible, diet, avoiding junk food. * Take,plenty of water,to eliminate toxins. * Go for meditation to reduce your stress. * Take, banana,apples,carrots, papaya,cheese,milk, almonds,walnuts,spinach. * Avoid, smoke,dust,sun,alcohol,smoking * Homoeo-medicine* @ Ashawagandha Q-10 drops, thrice a dly, with little water. Report fortnightly, all d best.
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Hello sirr mujhe bhuk nahi lagta aur khana bhi kam khata hun kayse jada jhana khaye sir?

BAMS
Ayurveda, Ambala
Hello sirr mujhe bhuk nahi lagta aur khana bhi kam khata hun kayse jada jhana khaye sir?
Dear, if you do not feel hunger then to increase your hunger, I suggest you these best tips- * take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily once. *take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening. *sit in the position of bajrasana yogasana twice a day. You can ask me about the detail of these asanas. * practice gomukhasana everyday in the morning. * if you still do not feel hunger and feel some heaviness in stomach then check out your liver function test and take 1 tea spoon of liv-52 syrup daily one time. * walk for atleast 15-20 minutes daily and avoid long duration continuos sitting. * avoid taking alcohol and smoking. * check out your thyroid profile and take proper treatment if results are positive. * regularly take a citrus fruit like orange or a glass of lemon juice atleast for 1 month.
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Sir, I have wight loss problem from last 1 year, and I take meals properly at least two times a day but not wight gained, please suggest me proper remedy and ayurvedic medicine how to gain my weight?

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
Sir, I have wight loss problem from last 1 year, and I take meals properly at least two times a day but not wight gai...
To increase your weight you need to increase your eating capacity slowly and increase calorie intake. Frequent meals (atleast 5-6 meals) through out the day will help. Drink warm milk with 4 dates every night before bedtime. Check your thyroid levels. And for a customised diet plan with results you can consult with me online.
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After operation delivery, when a woman periods will be come. If it will be not come that time if I will do a sex than any chances of pregnancy.

BAMS
Ayurveda, Bangalore
After operation delivery, when a woman periods will be come. If it will be not come that time if I will do a sex than...
Hi, When the menstruation starts after delivery cannot be predicted by anyone. It is purely harmonal activity. It is better to get get an IUCD inserted (Copper T) after 3-4 months of delivery, before restarting an active sexual life, which gives 100% contraceptive protection.
1 person found this helpful
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25 years old female having problem with left leg above the knee; becomes senseless and experiencing pain.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
It might be of nerve deficit just have clinically examined by neuro physiotherapist or neuro physician asap to rule out possible cause and management
1 person found this helpful
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Hii. I want to know that, sometime suddenly my heart pain like a shok. But it ends in just a second. I want to know its is a common problem or I have to take some medicines.

MBBS
General Physician, Mumbai
Hii. I want to know that, sometime suddenly my heart pain like a shok. But it ends in just a second. I want to know i...
Just Get your vital parameters of the body checked from a nearby doctor and revert back with findings
7 people found this helpful
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I have diabetes. I do extensive workout and gym for 3 days a week. I take all usual meals and soya chunk 4-5 days a week. Please advise soya chunk is okay for me?

MBBS, MD, FAIIDR
Diabetologist, Vadodara
I have diabetes. I do extensive workout and gym for 3 days a week. I take all usual meals and soya chunk 4-5 days a w...
As far as there are no associated complications of diabetes in you, soya chunk is okay for you but in moderation.
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I have pimple in face before some time and it will be removed but scars are comes in my face. Please advise.

BHMS
Homeopath, Solan
I have pimple in face before some time and it will be removed but scars are comes in my face. Please advise.
Please don't touch them and you can apply paste of besan plus turmeric plus tomato plus lemon drops plus milk cream thrice a day. Apply daily coconut oil over their before going to sleep. Wash your face daily before going to sleep and drink lots of water, eat fresh fruits, exercise daily in fresh air. For homeopathic treatment of scar need to give full details.
1 person found this helpful
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I am 50 years old and have pain in my knee since last 15 days I am not taking any medicine .What should I do? Please give a suitable advice .Thanx.

BPTh/BPT, MPTh/MPT, Certified Manual Therapist, Certified McConnell Concept Practitioner, Certified Dry Needling Practitioner
Physiotherapist, Patna
I am 50 years old and have pain in my knee since last 15 days I am not taking any medicine .What should I do? Please ...
Hi. At this age, there may be some degenerative changes to the knee joint. You should be very careful about that. It may be early sign of repetitive stress injury or you can call it arthritis of knee joint. Start hot fomentation over your knees if it were not injured by mistake. Otherwise if there is swelling over knee, you can take ice pack over there thrice a day. Start gentle stretching exercises for knee and isometric exercise for quadriceps. Thanks.
1 person found this helpful
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I am 16 years old school boy and I want to increase my height. Can you suggest me some specific diet or proteins I can take. My blood group is o. thanks.

BAMS
Ayurveda, Ambala
I am 16 years old school boy and I want to increase my height. Can you suggest me some specific diet or proteins I ca...
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
1 person found this helpful
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I am an obese patient. What is the ideal diet of an obese patient to lose the weight? Help please.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
I am an obese patient. What is the ideal diet of an obese patient to lose the weight? Help please.
Hi..both thing are important for reducing body weight..1st its 30 to 45minutes cardeo exercises preferable brisk walking..and 2nd its diet control or taking healthy high fibre diet .. Drink warm water with lemon and honey early in the morning.. Maximum intake of green tea and water.. Take high fibre low sugar low fat low salt diet.. Avoid refined and fatty food.. Dinner it should be light maximum till 8pm
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