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Dr. Sowmya N Sogal

BAMS, PGD ND

Ayurveda, Bangalore

7 Years Experience
Dr. Sowmya N Sogal BAMS, PGD ND Ayurveda, Bangalore
7 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sowmya N Sogal
Dr. Sowmya N Sogal is an experienced Ayurveda in Jayanagar, Bangalore. She has over 7 years of experience as a Ayurveda. She is a BAMS, PGD ND . She is currently associated with Twachaa Ayurvedic Panchakarma Center And Spa in Jayanagar, Bangalore. Book an appointment online with Dr. Sowmya N Sogal on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - JSS AYURVEDIC MEDICAL COLLEGE MYSORE, - 2010
PGD ND - - 2010
Languages spoken
English

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#650, 1st Floor, 11th A Main, 24th Main, Jayanagar 5th Block. Landmark: Near Raghvendra Matt, Above Universal Mobile showroomBangalore Get Directions
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Dear Sir, mere danto ko kida kha liye hain jisse danto men bahut dard rahta hai kripya achchi dava batayen jisse dard thik ho jaye aur eska purn nidan bhi batane ka kast karen.

MDS, BDS
Dentist, Bangalore
Dear Sir, mere danto ko kida kha liye hain jisse danto men bahut dard rahta hai kripya achchi dava batayen jisse dard...
You need to get root canal treatment done to save your tooth. Tablets will not help for long. Consult a dentist at the earliest. You can do warm salt rinsing to relieve from pain.
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Hi Mr. Lybrate, I am having rashes on my face and legs from last 1 year, and I have consulted to skin specialist doctor but still I am not well, you pls sugest me some effective cream or medicine.

BAMS
Ayurveda,
Hi Mr. Lybrate, I am having rashes on my face and legs from last 1 year, and I have consulted to skin specialist doct...
we need to find cause of your rashes,you may have digestion issues,exess body heat,acidity,constipation allergies,etc etc take my appointnment so that i can take your detailled case history to treat u with medicines,panchkarma etc etc avoid oilly,spicy,junk food,bread,fermented products
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Doctor I heard that coconut milk is good for hair fall For how many days we should use it? So can we use oil after it?

BHMS
Homeopath, Faridabad
Doctor I heard that coconut milk is good for hair fall
For how many days we should use it?
So can we use oil after it?
Hello, Coconut milk conditioning treatments can make your hair strong and healthy. If you are experiencing hair breakage, thinning hair or you want to improve the health of your hair, you should consider trying coconut milk. Benefits of Coconut milk are as follows:- 1. Moisturizes and heals skin and scalp, reducing wrinkles and inflammation 2. Has natural antibacterial and anti-fungal properties that treat scalp problems which contribute to dandruff and hair loss 3. Stops hair shedding and breakage 4. Promotes hair growth and improves hair health 5. Moisturizes and nourishes dry hair and scalp, making the hair soft and supple 6. When mixed with lemon juice can loosen the curls in hair. Here is a recipe experimenting with the cream and oil of the coconut: Coconut and Yogurt Conditioner For Transitioning Hair 7. Reduces premature graying. 8. Excellent as a deep conditioner due to its penetrative qualities which helps hair grow. You can use oil after it.
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My sister is 21 and she has an unusual problem with her nose leakage since her she has this problem. Even after this many years she is not able to get rid of it. With this nose she feels dizzy all the time and her heads feels heavy. It is like she is having cold 365 days of a year. What might be the problem. We have consulted doctor he gave some medicine, she feels a relieved after using them but I feel that it is not the permanent solution can you figure it out what s her problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
My sister is 21 and she has an unusual problem with her nose leakage since her she has this problem. Even after this ...
Hi lybrate-user. You sisters symptoms sounds like she is having allergic rhinitis. Allergic rhinitis, often called allergies or hay fever, occurs when your immune system overreacts to particles in the air that you breathe-you are allergic to them. Your immune system attacks the particles in your body, causing symptoms such as sneezing and a runny nose. The particles are called allergens, which simply means they can cause an allergic reaction. Symtoms:- 1. You sneeze again and again, especially after you wake up in the morning. 2. You have a runny nose and postnasal drip. The drainage from a runny nose caused by allergies is usually clear and thin. But it may become thicker and cloudy or yellowish if you get a nasal or sinus infection. 3your eyes are watery and itchy. 4your ears, nose, and throat are itchy. Medications:- 1. Cof x-10 ml with warm water after food. 2. Tab vyoshadi vati -2 tab twice a day after food. Follow these medication for 15 days. You wil be relieved of your allergic issues
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I am having hair loss and no solution for it, even I tried all the possible things but it was not cured so help me out in which way I can stop my hair loss?

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
I am having hair loss and no solution for it, even I tried all the possible things but it was not cured so help me ou...
Dear lybrate user, according to ayurveda, when pitta (hot property of the body) increased in the body it leads to hair problems. And there things also necessary to keep in mind while treatment of hair problem:- 1. Poor nutritional level (lack of vitamins, minerals etc) 2. Strees and anger. For overcome this hair problem. 1. Take more green leafy vegetables which are easy to digest and contains vitamins, minerals etc. 2. Don't take fast food, junk food, oily food, spicy food, chinese, panjabi, potato, rice, heavy food etc which disturbs digestive system. 3. Manage streets and anger. It is most necessary. 4. Take a glass of milk two times in a day. 5. Morning walk / yogasana / pranayam like shitali, shitkari etc/ deep breathing exercise / walking for an hour 5 days in a week. Regular do these. 6. Drink water 3 litres per day. It helps in absorption of nutrients in the abdomen. 7. Don't take opposite diet like milk and carrots, milk and sour fruits etc. 8. Don't supress natural urges like urine, stool etc. 9. Avoid constipation. Take one spoon ghee in a glass of milk at night time for stool problem. 10. Don't use chemical base hair products. Always use herbal base hair producrs. For more details consult me.
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I am 20 years old. From 4-5 day before I take dabur hajmola 100 gm botl full during a day. Bt after 1 day I suffer from extreme bellyache. Fever headache. Bodyache and loo is nt clear. What should I do. Dr. Give me men today I hide hajmola matter for my father. Bt Dr. Said extrm belly infection is happened to u.he suggest me medcn. Metrozil.rapeed-D.ph4 liquid. Drotin DS-80.

Doctor of Medicine
General Physician, Surat
I am 20 years old. From 4-5 day before I take dabur hajmola 100 gm botl full during a day. Bt after 1 day I suffer fr...
It may not be the pathological pain but it could be just colic due to dyspepsia, I would suggest to investigate the symptoms rather than treating it and for that better to see the gastroentrologist
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I am 28 f, unmarried from amritsar. I am the only one care taker for myself. I am stuck into worst situations. I am surrounding into so many problems. But there are two major problems. First is- worst pelvic pain! second is- excessive hair growth on full face and on whole body! it disturbed my whole life! both has become a big full stop of my life. I spent almost 75 % and all my savings into to solve these two problems. From past 2 years I am doing nothing. I don't have even a single rupee. In short I cannot survive my life and cannot solve all my puzzles without solve these 2 major problems. I am unable to do job, work and unable to survive. I actually want to survive. I don't want to commit suicide. So that I am trying to find out where's the main problem exactly with the help of gynecologist and endocrinologist. 1. Worst pelvic pain since 18 to 19 years has been passed:- here I am describing about pelvic pain: period started-at the age of 13 it was regular till dec 2013 1 month delayed- since dec 2013 to oct 2013 (almost 1 year) after having norlut- n 2-2 in a day for 5 days (2nd dec 2014 to 6 dec 2014) then period started also in the month of 11th dec 2014. And then jan 10th 2015. It was also fully painful. Pelvic pain type - (extremely sharp, aching, crampy) pelvic pain when - when periods started, before till dec 2013, migraine like head ache when - 1 day before and after 6 day of the periods, till dec 2013 after dec 2013 pelvic pain and migraine like head ache - even on other days too. Pelvic pain location (both side on'v' shape) pain duration (4 days) intensity (10? worst? the pain is) --------------- 2nd excessive hair growth type of hair on full face - black, little long than normal. Stared at the age of 13 -14 on beard area & neck area- excessive, black, thick, long. Started at the age of 17 -18-19 on whole body- excessive, black, long, thick on legs, thighs, hips, bikni area & full area of abdomen and on chest and on underarms. Excessive, long, black on arms. I have taken lost of medicine, tonics, homeopathy, english, ayurvedic since 18 -19 years. Last medicine for pelvic pain is combiflame recent medicine for pelvic pain and migraine is dico- liv. But all are useless actually. Even all tests are like testosterone, fsh, lh, amh, dheas, ultrasound are normal then can these problem of hair growth and pelvic pain raise because of hypothyroidism? or is there any reason behind that? please give me your opinion. My tsh level was 8.56 on 20 jan 2012 7.60 on 28 feb 2013 8.93 on 5 nov 2013 7.03 on 2 dec 2014 so kindly tell me should I start the thyroid medicine? or should wait for months? if you say yess I should have to take medicine then how much mcg I will have to start 25 or 50 mcg and which company? but I have some doubts. Beacuase apart from these problems like excessive hair growth on face nd whole body, pelvic pain, cold hand and feet in winters, hair fall there's no another any such a symptoms. Kindly solve this puzzle please Dr. I shall be very thankful to you. These 4 days are like I am traveling into hell and feeling like to commit suicide. Nobody can understand my these problems. And no one is taking deeply or seriously to my these problems. Now Dr. Kindly you tell me can you help me to solve these puzzles?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 28 f, unmarried from amritsar. I am the only one care taker for myself. I am stuck into worst situations. I am s...
hair grow on body is due to thyroid and fibroids in uterus. what are tsh level in 2015. pl. tell us.. but you may continue your medicines till then. You can take Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid alcohl if you take.
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How to improve the health. Which is the food is very good please tell me please replay.

BAMS
Ayurveda, Ambala
How to improve the health. Which is the food is very good please tell me please replay.
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for boosting memory, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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Feeling weakness from 15 days and headache regularly. Little bit fever. Eyes have gone yellowish.what to do

BAMS
Ayurveda, Ambala
Feeling weakness from 15 days and headache regularly. Little bit fever. Eyes have gone yellowish.what to do
Dear, the most common causes of tiredness & weakness are * anemia * metabolic disorder (diabetes, hypothyroidism) * breathing problems (asthma, sinusitis) *digestion problems (diarrhea, gestric ulcers) * cervical spondylosis first check out your haemoglobin (hb), if your hb is low, then eat a lot of green vehetables and iron rich foods like apple, guava, sapotas (cheeku, beet root and oranges. Takeiron suppliments for increase in hb. If your hb level is normal then your all parts of body get adequate level of oxygen. 2. Take deep breaths atleast for 10-15 minutes twice a day. 3. Check out the blood sugar fasting in every 6 months. If blood sugar level, then take proper medicines for high sugar level. 4. In thyroid disorder, there is a feeling of weakness and tiredness. Check out your thyroid profile, if you feel tired even after the proper deit and medicines and take treatment. 5. In the morning, do medication regulary, do pranayam atleast for 5 -10 minute. It will make your hormones level normal.
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BDS
Dentist, Rawatbhata
Research has found a link between gum disease in pregnant women and premature birth with low birth weight.Appropriate dental treatment for the expectant mother can reduce the risk of premature birth by more than 80 per cent.
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Fever km krne ki medicine.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
Fever km krne ki medicine.
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as one of the body's natural defences against bacteria and viruses which cannot live at a higher temperatures. Also, the body's defence mechanisms seem to work more efficiently at a higher temperature -Fevers of 104 F (40 C) or higher may be dangerous and demand immediate treatments like: -Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used for fever in children/ adolescents or during a viral illness. -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) bathsmay help bring down a fever. -The body should be cooled with a wet sponge. -A fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami,Amla juice etc. -Take light and easily digestible home cooked meals .avoid outside food -Wash hands frequently with soap and water especially after returning from public places or public transport. -Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection and the accompanying symptoms that need to be investigated and treated accordingly
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I have a problem with my teeth, out of 32 teeth one is covered with flesh, so when ever i'm chewing the food I'm getting a pain in that teeth please help me.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have a problem with my teeth, out of 32 teeth one is covered with flesh, so when ever i'm chewing the food I'm gett...
If the pericoronitis is limited to the tooth (for example, if the pain and swelling has not spread), treat it by rinsing your mouth with warm salt water. You should also make sure that the gum flap has no food trapped under it. If your tooth, jaw, and cheek are swollen and painful, see your dentist right away.
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I am 29 year old man. I am suffering from health issues such as I get dehydrated ver fast during summer. What should I do to prevent it?

MBBS
General Physician, Cuttack
1. Drink plenty of water (8-10) glasses daily with ors/electral powder 2. Avoid exposure to sun 3. Take adequate rest 4. Avoid severe physical exertion.
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I am suffering from psoriasis about 10 years. Huge amount of dandruff is falling down every time. Light hair fall also started. I have used so many medicines like shampoo, lotion and tablets. Please tel me how to handle this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
I am suffering from psoriasis about 10 years.
Huge amount of dandruff is falling down every time. Light hair fall als...
Psoriasis is a autoimmune, psychosomatic disorder so we must focus on improving immune system mental stability! Proper diet practicing yoga and Ayurveda treatment will help to get relief from condition. For further details you can drop a message in my personal chat.
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Hi my mother is getting ower weight and legs became fatty and they are paining what to do and belly also how to solve this problem and how to reduce loose body and body water content.

MSc
Dietitian/Nutritionist, Chandigarh
Hi my mother is getting ower weight and legs became fatty and they are paining what to do and belly also how to solve...
Hi lybrate-user - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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I dont have time for exercises bt when I come to my job it takes 1 hour walking. Bt my weight is not going low please suggest useful things.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I dont have time for exercises bt when I come to my job it takes 1 hour walking. Bt my weight is not going low please...
Unwanted 21 does not let weight go down! quit these and then work on weight loss measures like diet & exercise.
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After a good sleep getting up in the morning I get usually pains in shoulder joints & in the back for about a minute or so till I walk a few steps which will become almost normal. Regularly I am going for walk 4 kms. And busy always, never have any sleep during the day. Why is it due to?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Panchkula
After a good sleep getting up in the morning I get usually pains in shoulder joints & in the back for about a minute ...
It is very likely to be a deficiency of calcium & vitamin d in the body. Avoid direct exposure to cold air / cold water. Massage gently the affected parts with any good ayurvedic oil on a routine basis.
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My skin is getting dark due to sun rays please give some suggestions to make my skin fair.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Bhubaneswar
My skin is getting dark due to sun rays please give some suggestions to make my skin fair.
Hello lybrate-user first and foremost thing to do is photoprotection, avoid as much as possible going out in sun. Always use wide brimmed hat, cap, umbrella wear full sleeved cotton dresses if possible kindly use 1. Photostable gel over the face, neck and hands @8am morning & @12noon 2. Vitamin-c 500mg daily @night 3. Glyco-a cream @night over face 4. Ahaglow face wash twice daily take care.
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Ha I Dr. my name pranay I am so fat give me suggestion what loss please And my teeth in zig zag some time so painful give suggestion plz.

BDS
Dentist, Mumbai
Ha I Dr. my name pranay I am so fat give me suggestion what loss please And my teeth in zig zag some time so painful ...
Hi Pranay . Weight and crooked teeth have no connection. See an orthodontist or a cosmetic dentist to rectify your teeth. There is no medicine for straightening crooked teeth
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Am suffered from diabetes last two years so joint pain problems in my knee give me medicine.

BPTh/BPT
Physiotherapist, Delhi
Am suffered from diabetes last two years so joint pain problems in my knee give me medicine.
For knee pain start with Physiotherapy treatment. learn knee exercises. wear knee cap. wear sports shoes. Don't sit on floor. Apply volini cream before sleeping. send your x ray for further consultation
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