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Dr. Sowmya N Sogal

BAMS, PGD ND

Ayurveda, Bangalore

8 Years Experience
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Dr. Sowmya N Sogal BAMS, PGD ND Ayurveda, Bangalore
8 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sowmya N Sogal
Dr. Sowmya N Sogal is an experienced Ayurveda in Jayanagar, Bangalore. She has over 8 years of experience as a Ayurveda. She is a BAMS, PGD ND . She is currently associated with Twachaa Ayurvedic Panchakarma Center And Spa in Jayanagar, Bangalore. Book an appointment online with Dr. Sowmya N Sogal on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - JSS AYURVEDIC MEDICAL COLLEGE MYSORE, - 2010
PGD ND - - 2010
Languages spoken
English

Location

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Twachaa Ayurvedic Panchakarma Center And Spa

#650, 1st Floor, 11th A Main, 24th Main, Jayanagar 5th Block. Landmark: Near Raghvendra Matt, Above Universal Mobile showroomBangalore Get Directions
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My wife has white spots or rather her hands and legs skin are losing pigmentation and turning white. what to do.?

BHMS
Homeopath, Jaipur
My wife has white spots or rather her hands and legs skin are losing pigmentation and turning white. what to do.?
This is vitiligo or leucoderma. This can be treated with homoeopathy, there r many remedies like asf, psoralea, babchi oil, cuprum aceticum. But exact finding of cause only treat her permanently so ask for your private consultation now.
1 person found this helpful
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Sir, we want solution hairfall. We want to a reason why falling my hare in this age. We want to solve this problem hurry up. And we want sorry some spelling miss word.

BAMS
Ayurveda, Ambala
Sir, we want solution hairfall. We want to a reason why falling my hare in this age. We want to solve this problem hu...
These are the causes of hair fall: •Acute illness (Typhoid, Malaria, Viral Fever) • Stress • Due to medicines (Anticancer drugs, Radiation therapy) • Due to under nutrition • Use of chemical products (Hair dyes, Hair gels, Bleaching) • Due to pollution For prevention of hair fall follow these instructions: • Do not take A lot of stress and take proper sleep of 6 - 7 hours. Do meditation to destress yourself. You can do Pranayams or take long deep breaths whlie closing your eyes I a peaceful environment for at least 8-10 minutes. • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall and whitening of hairs, Practice Yogasana like Shirshasana and Sarwangasana only under the guidance of Expert. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. * Avoid intake of any medicines because they cause toxicity & hairfall. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Take 1/2 teaspoon of Amla powder with water once a day. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth. * Checkout your thyroid profile & take proper treatment of thyroid disorder. You can consult me privately for your doubts and detailed treatment.
1 person found this helpful
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I am suffering from acne since my childhood. I had taken medicine but still not get resolved the problem. Now m very much fed up with acne. Please provide me solution for it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am suffering from acne since my childhood. I had taken medicine but still not get resolved the problem. Now m very ...
Dear Lybrate User, *Avoid more salty, dry, maida related junk foods, more tea, coffee. *Consume more fresh fruit juice. *Practice yoga, meditation, breathing exercise. *Cleansing shall be one of the most important steps of your skin care routine. Even if you are not having an acne problem washing the face twice a day helps in removing dirt, oil and dead skin cells from the surface of your skin. Less oil and dirt also means less acne. While washing your face never apply soap and always use a mild face cleanser. Also wash the face only with warm or cold water as using hot water can cause pimples
3 people found this helpful
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I am suffering from Itchy Eczema -itchiness, red skin, small bumps and thicken skin. Which cream should I apply.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
I am suffering from Itchy Eczema -itchiness, red skin, small bumps and thicken skin.
Which cream should I apply.
I can tell you treatments based on type of your skin and condition you are suffering from. Please discuss in detail and elaborate on your issue. There are enumerable varieties of peels and other treatments available to treat different conditions of skin. Guidance can be provided on further discussion.
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Hi I am jitesh kumar dubey I am suffering form fever in last 3 days. Feel very uncomfortable. What can I do please suggest me advice Regards Jitesh dubey.

BHMS
Homeopath, Faridabad
Hi I am jitesh kumar dubey I am suffering form fever in last 3 days. Feel very uncomfortable. What can I do please su...
Hello, Take Schwabe’s Alpha-CF and Biocombination-11, both after every 2 hourly for 4 days. Management: -Sponging or bathing with tepid water. The use of a fan or air conditioning may somewhat reduce the temperature and increase comfort. If the temperature reaches the extremely high level of hyperpyrexia, aggressive cooling is required. -Take rest and drink plenty of fluids. -Take light, bland, properly cooked home-made healthy food only. **********Consult again if the fever is accompanied by a severe headache, stiff neck, shortness of breath, or other unusual signs or symptoms.***********
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Hey I have pimples in my face. I'm male age-18 years. I tried too many medicines but none are ever worked.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hey I have pimples in my face. I'm male age-18 years. I tried too many medicines but none are ever worked.
Take pituitarinum 200 2 doses and the start taking cosmos 30 3 doses daily for 2 weeks. And then revert me back
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I am suffering from metabolism whenever I eat or drink anything immediately I have to go for toilet or full day my stomach is like full and feel like want to go for toilet.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from metabolism whenever I eat or drink anything immediately I have to go for toilet or full day my st...
Hello take grahini gajendra ras with water twice a day...take chitrakadi vati 1-1 twice a day...avoid junk food...spicy food...and fermented food...take fresh buttermilk empty stomach in morning...
1 person found this helpful
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Hello doctor can I use any baby oil use my penis smooth and my partner it's help the penis enter vagina.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Lucknow
Hello doctor can I use any baby oil use my penis smooth and my partner it's help the penis enter vagina.
Apply mustard oil or Vaseline to easy penetration. Always do foreplay durring intercourse till the sufficient lubrication.
1 person found this helpful
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He is sick from 10 days and he does not have energy to stand and he do not do the work.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1. Start cardiovascular exercises like running, jogging, cycling etc. 2. Avoid carbohydrates and fats. 3. Avoid processed and junk foods. 4. Start exercising. Both body weight exercises like push ups, pull ups, squats and weight training in the gym is helpful. 5. Stay hydrated. 6. Have a light dinner. 7. Evening walk is always recommended. 8. Green veggies complete your nutrient requirements. 9. Consume all types of protein both from veg and non veg sources. 10. Sleep well.
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Hi, mine is irregular period so doc has advised me to take deviry to get my periods so I took it for five days, bow its been 9 days, from last three days having white discharge with blood with lot of abdomen n back pain but still normal bleeding, this is the first time happing for me, please guide me what should I do. Thanks:)

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hi, mine is irregular period so doc has advised me to take deviry to get my periods so I took it for five days, bow i...
I am assuming you have done a urine pregnancy test before starting any treatment. As it appears you are having some bleeding please wait for 1 more week to see what happens. In the meantime use calpol tablets to help with pain.
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