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Dr. Sowmya Maiya  - Psychiatrist, Bangalore

Dr. Sowmya Maiya

MBBS, MRCPsych

Psychiatrist, Bangalore

22 Years Experience  ·  500 at clinic
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Dr. Sowmya Maiya MBBS, MRCPsych Psychiatrist, Bangalore
22 Years Experience  ·  500 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sowmya Maiya
Dr. Sowmya Maiya is a popular Psychiatrist in JP Nagar, Bangalore. She has had many happy patients in her 22 years of journey as a Psychiatrist. She has done MBBS, MRCPsych . You can meet Dr. Sowmya Maiya personally at Rainbow Clinic& Diagnostic Laboratory in JP Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Sowmya Maiya on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 28 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Bangalore University, - 1996
MRCPsych - Royal College of Psychiatrists London, - 2005
Languages spoken
English
Professional Memberships
Fellowship in Royal College Of Physicians
General Medical Council (GMC) UK

Location

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Rainbow Clinic& Diagnostic Laboratory

No. 539, Puttenahalli Road, Jp Nagar 7th Phase,Opposite To Brigade Millenium, Above NilgirisBangalore Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am suffering from emotions some times. How to control the emotion suggest to me?

BHMS
Homeopath, Mumbai
I am suffering from emotions some times. How to control the emotion suggest to me?
Dear Lybrate user please do diaphragmatic breathing and emotional freedom techniques please feel free to consult me or a life coach. it always helps to handle emotions so life is better handled
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Sir/Mam Meri age 23 year old hai. Mujhe gussa bhut aata hai, jiski wajh se kae baar mai dusro se lad jata hu, mai koshish to krta hu, but agar wo cheez /baat dubara happened hoti hai, to mai out of control ho jata hu, sir ye meri bhut badi weakness hai, Please help kre.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Hello there are few specific techniques used in positive psychology to help you change any behavior. First of all you must realize and accept that any change will require efforts and time. There are no magic pills when it comes to behavior change. You need to practice patience and persistence. As a human being we have immense potential within us. I am sure once you are determined to make positive change with proper tools, guidance and support you would be able to attain your goal. Also it is always more effective if we put a goal of achieving something in stead of not having something. So think about what will happen when you are not agree. What will you gain when you are calm and in full charge of your emotion and action.
1 person found this helpful
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I am smoker and day by day I feel I am becoming lethargic but I want to quit smoking for a better life but unable to do so. Please advice.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Abhijit. Smoking is dangerous as you know. The best method to stop smoking is to quit it now and sustain it with will power. Various other methods like deaddiction therapy are available. Please consult a psychologist for counseling, advice and psychotherapy. Take care
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I'm male age 26. Since I wake up and till I sleep something runs in my mind i.e thoughts normal sometimes sexual. I'm fed up from this. Is this with every one human or only me please tell me doctors and advice also.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I'm male age 26. Since I wake up and till I sleep something runs in my mind i.e thoughts normal sometimes sexual. I'm...
Sex thoughts, Sex addiction, masturbation addiction, porn films addiction etc comes under behavior addiction. Behavioral addiction is a form of addiction that involves a compulsion to engage in a rewarding non-drug-related behavior – sometimes called a natural reward – despite any negative consequences to the person's physical, mental, social or financial well-being. Behavior addiction needs to be curbed or controlled using your own self will power. Diverting your mind and body away from the circumstances which compels you for the addictive habit, with the help of physical exercises, games, entertainment etc can help you. Never sleep alone. Be always with your family even at night etc are some other tips. Willpower is the key always. Behavioral therapy also works well. Take care.
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I am trying for banking job since last two years and I deprive it from very small gap. Due to this sometimes I feel very depressed. Suggest me what to do in this situation.

MD - Psychiatry
Psychiatrist, Chennai
I am trying for banking job since last two years and I deprive it from very small gap. Due to this sometimes I feel v...
Ou need to consult a psychiatrist and get you depression evaluated, whether mild, moderate or severe. Or the word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks consult a psychiatrist and get evaluated.
1 person found this helpful
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I am feeling so much tired from last two days. I am having a severe body ache, tried so many methods for relief, but I don't get any benefit, what should I do? Please tell me.

BHMS
Homeopath, Faridabad
I am feeling so much tired from last two days.
I am having a severe body ache, tried so many methods for relief, but ...
Hi,to overcome this weakness, take Alfavena malt, 2 tsf, twice daily for 1 month. BC no. 27, 5 tabs twice daily. Take Biofungin syrup, 2 tsp twice daily. Drink plenty of water. Eat a well balanced nutritious diet. Take Sound sleep of 7-8 hours. Avoid stress and anger, try to be happy, have a positive attitude towards life. Revert me after 15 days.
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Hi, I'm 32 year old married man. I got married about four year ago and it was an arranged marriage. Now I am hopeless due to hyper behavior of my wife. Whenever I deny something to my wife or try to make her understand something, a long argument take place and if I am not agree with her than she becomes hyper and at last she behaves like insane. Try to leave the home immediately or try to harm herself by taking the knife at her throat (even on throat of my 2.5 year old son). She had also tried to jump from the running car (with son) ones time because she was scolded her for some expensive purchase. But just after half an hour she becomes normal and accepts her insane behavior was wrong. She also accepts her fault in part and complaining a headache just after the incident. Initially I ignored this but throughout time I see repeated pattern. Her some relatives told me that she possess this type of behavior since childhood and her farther and grandmother also have the same pattern. Is this any type of genetically disease? Or psychological problem only. Is there any cure for it? Please suggest me.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Hello lybrate-user your wife's behavior could be genetic and / or socially learned. Social learning happens as a protective learned behavior. She has seen others behaving in particular way in stressful situation and that is was she her learned response to any stressful situation. The good news is that we human being have a capability to re-structure our response through our will and freedom of choice. I believe as she regrets her bahavior later and feel sorry. She will be willing to see someone who could help her learn and restructure her stress response mechanism. Any behavior modification technique along with some stress management tools will help her. Look for some one in your area as she might be more comfortable talking to someone in person. Both of you need to keep both patience and faith. Your love for each other is what help you sail through this tough time. If you can't find someone I will be available for telephonic consultation and intervention. In that case feel free to send me personal message. Wishing you both much success and fulfilled life togather.
24 people found this helpful
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I am a girl 19 years old. Since a few days I get irritated at small small things I think too much and that too negative thought is coming into my mind. I am suffering from stomach ache too. I do not know whether its evil eye or what but I also get blackout at times.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
I am a girl 19 years old. Since a few days I get irritated at small small things I think too much and that too negati...
Hi lybrate-user, thank you for your question. Once in a while, these kinds of symptoms may be seen in normal people for a few days, particularly of there is a disturbing event. But if this is continuing for long, it could be a sign of depression. In order to clarify things, I think few blood tests as well as physical evaluation will be needed. Please get a thyroid profile, complete hemogram, vitamin B12 and vitamin D levels done. It may be a good idea to see a mental health expert along with these reports. In any case, it seems that the problem can be easily treated and there is nothing really to be worried about. Get some physical exercise going and make sure to eat healthy and on time, drink lot of water and sleep properly. Yoga and meditation can be of additional help. Take care!
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I feel really lonely. I lost my concentration and l always thinking negatively. I can't change my thoughts. Daily I lost my sleep .My mind thinking continuously about some other thoughts and I can't sleep. Please help me to sleep.

MBBS
General Physician, Madhubani
I feel really lonely. I lost my concentration and l always thinking negatively. I can't change my thoughts. Daily I l...
Just you have to change your routine. Do morning brisk walking. Evening you can join gym. Keep urself busy with people. For further management you can contact me.
2 people found this helpful
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I have mild anxiety disorder. I face fearful dreams most of the days hence my sleep is not comfortable. What to be done? Pls help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You have not been dealing with your fears for a long time, perhaps. All unexpressed feelings will find some other way of expressing itself in the body. These will lead to psychological problems of various kinds. You need to be trained in dealing with emotions and retain it as an ongoing process in life. Meet a counselor and get some guidance in this regard. In the meantime, please follow an exercise regiment, eat well and keep good company. Make your last meal, as far as possible, a pure carbohydrate meal. Eat early and make it a small meal too. Avoid all foods that cause flatulence. Sleep on your left ear most of the night. Every time you feel fear talk to someone about it. Do some deep breathing, with your left nostril shut, and you will immediately calm down. If it gets too much, place your index finger on your shut lips and puff up your cheeks tightly with air and hold it for some time. The back pressure of the air will press the vagus nerve at the rear of the throat and immediately reduce the heart rate to calm you down. I am only suggesting this because you say the anxiety is mild. If it is worse, please visit a psychiatrist.
1 person found this helpful
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