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Dr. Sonali Gurav

BPT, Rehabilitation Fellowship

Physiotherapist, Bangalore

14 Years Experience
Dr. Sonali Gurav BPT, Rehabilitation Fellowship Physiotherapist, Bangalore
14 Years Experience ₹ online
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sonali Gurav
Dr. Sonali Gurav is a popular Physiotherapist in JP Nagar, Bangalore. She has helped numerous patients in her 14 years of experience as a Physiotherapist. She has completed BPT, Rehabilitation Fellowship. She is currently associated with Rainbow Clinic& Diagnostic Laboratory in JP Nagar, Bangalore. You can book an instant appointment online with Dr. Sonali Gurav on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPT - KLE's College of Physiotherapy, Belgaum, - 2002
Rehabilitation Fellowship - Denanath Mangeshkar Hospital, Pune, - 2005
Languages spoken
English
Professional Memberships
INDIAN ASSOCIATION OF PHYSIOTHERAPISTS

Location

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#539, Puttenahalli main road, JP Nagar 7thPhase, Bangalore. Landmark: Above Nilgiris Supermarket , Op. Brigade MillenniumBangalore Get Directions
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Sir my father ramu 40 old man. His knee always pain. What should I do? Please help me.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda
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Sir my father ramu 40 old man. His knee always pain. What should I do? Please help me.
Hi, Hope your father have suffered it since long and the causes might be caused by a sudden injury, an overuse injury, or by an underlying condition, such as arthritis. Treatment will vary depending on the cause. Symptoms of knee injury can include pain, swelling, and stiffness. If you’ve twisted your leg, taken a hard fall, or otherwise strained your knee, first aid at home can be helpful. Remember the acronym “RICE” for treating strains and sprains: •Rest •Ice •Compression •Elevation Get off your feet and apply a cold compress or bag of ice to the knee. Frozen vegetables, such as peas, will also work if you have no ice handy. Wrap your knee with a compression bandage to prevent swelling, but not so tightly it cuts off circulation. While you’re resting, keep your foot elevated. OK.

I have back pain since last 2 days what shoulld I do ?

MS - Orthopaedics, MBBS
Orthopedist
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I have back pain since last 2 days what shoulld I do ?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
10 people found this helpful

I'm 20 years old .studying mbbs. I have severe back pain which comes and goes. Wen it comes I have to lie on a flat surface and also I must apply volini spray only den it goes. I started to get the pain only after suffering from dengue in 2012. What must I do for not getting pain. please do not give drugs. Thk you Dr. REGARDS.

MPhil (Clinical Psychology), MSc (Psychology)
Psychologist
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I'm 20 years old .studying mbbs. I have severe back pain which comes and goes. Wen it comes I have to lie on a flat s...
Being a MBBS doctor if you do not want drugs in future patients will also come to you with illness and ask you to cure them without drugs, hope you can do it, all the best.

I am a 21yr old female and have joint pain for last 3 months. What should I do?

MS - Orthopaedics, MBBS
Orthopedist
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I am a 21yr old female and have joint pain for last 3 months. What should I do?
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.

(1) iam 20 years old I have sever leg pains. What should I do? (2) hair loss and white hair how can I stop.

BHMS
Alternative Medicine Specialist
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Hello there are so many cause for leg pain. Check your vit b 12 report take good diet high with protein & calcium. Take ors liquid & drink more water due dehydration in summer also cause leg pain. You can take homoeopathy medicine for leg cramps & pain. Hair problem start homoeopathy treatment. Consult privately.
1 person found this helpful

My age 21 I have back pain nd I am not feeling physically well when I do some exercise then I early tired please solve my problem early.

D.P.T
Physiotherapist
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My age 21 I have back pain nd I am not feeling physically well when I do some exercise then I early tired please solv...
Dear user back pain can causes due to different reasons it is not a disease but when we strain our body pains in joints legs neck back will happen. Read my article posted in helath tips on causes of pain in the body and how to cure it. Take swd treatment to reduce pain.

I having leg pain since 11 days, I take pain killer, calcium tablet and also use pain gel but the pain is still same.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I having leg pain since 11 days, I take pain killer, calcium tablet and also use pain gel but the pain is still same.
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.

I had pain in my knees for last few years, was advised to check uric acid level and it is found to be 8 mg/d1. Dr. has told me to eat febugood 80 mg for the rest of my life is there any way to get rid of it.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I had pain in my knees for last few years, was advised to check uric acid level and it is found to be 8 mg/d1. Dr. ha...
plenty fluid and tulsi water. put a towel roll under knee and press for 10 second then release repeat 10 to 15 time twice a day. with medicine
1 person found this helpful

Every now and then my middle trap muscle is pulled just beneath the right shoulder, sometime beneath the left shoulder as well. And this happens more often in the winter, as a result I feel mild pain (sometime severe pain) and neck movement becomes difficult. Usually I take pain killer for this, but its isn't helping.

BPTh/BPT
Physiotherapist
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You should practice regular stretching exercise. With minimum of 10 repetitions 10 seconds hold and twice daily to start with. Focus should be on bending the arm front pushing your elbow to the opposite shoulder.
1 person found this helpful

I am 22 years old. I have a severe backache for which I have used ointment since 2 months for the relief of pain but I did not find any use. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am 22 years old. I have a severe backache for which I have used ointment since 2 months for the relief of pain but ...
Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. To start with, take Calc fluor 200--once daily in the morning for 6 days.

I am 80 years old. Despite being in reasonably good health, I have been losing height. I have lost 10 centimeters over the last 10 yrs. I have a curved back and some years back I was told that I suffer from Scoliosis. What Can I do to prevent further loss of height?

MBBS
General Physician
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I am 80 years old. Despite being in reasonably good health, I have been losing height. I have lost 10 centimeters ove...
Dear sir, I gather you are a diabetic under medication. Metformin does lead to weight loss. I need to see your blood sugar levels and hba1c to explore the possibility of taking you off metformin. This should lead to gain in weight. Also we need to work out a dietary schedule for you that includes high intake of proteins. Will also need other report like kft. Please do discuss in detail with your physician or feel free to consult me. Thanks.

She is suffering from full body pain & swelling in her hand & lags she is felling very weak & nervous.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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She is suffering from full body pain & swelling in her hand & lags she is felling very weak & nervous.
You should take Acupressure therapy and take Biochemic Calc flour 200x + Nat phos200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.

I am 25 years old. I have a problem of masturbation and back pain. What should I do?

BHMS
Homeopath
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I am 25 years old. I have a problem of masturbation and back pain. What should I do?
Please limit it to once/twice a week only take a glass of milk daily. Also take mag phos 6x -twice daily for pain in back.
1 person found this helpful

I have a back pain after my accident 2 month before I have consulted doctors and they said there is no problem but the pain is not going What should I do? Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have a back pain after my accident 2 month before
I have consulted doctors and they said there is no problem but th...
Homoeopathic medicine-------- arnica-montana 30 (dr reckeweg) drink 1 drop direct on tongue or in 1 spoon fresh water twice daily------------------------- bellis-perinis q (dr reckeweg) drink 10 drops in 20 ml fresh water 3 times daily------------------- report after 15 days----------
1 person found this helpful

Hi, My legs are paining from last two weeks. What should i do?

BPTh/BPT
Physiotherapist
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Hi, My legs are paining from last two weeks. What should i do?
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.

My mother is always leg pain person and also so much treatment and medicine taking but that pain is not cleared.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
Ask Free Question
My mother is always leg pain person and also so much treatment and medicine taking but that pain is not cleared.
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..

I am 22 years old I have joint pain. What could I do?

BPTh/BPT
Physiotherapist
Ask Free Question
I am 22 years old I have joint pain. What could I do?
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.

I am suffering with hand Pain .Please help

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
36 people found this helpful

Iam 26 year old I had backpain since last year I used many tablets but I cant remove this so what to donow?

BPTh/BPT, Bachelor of Science
Physiotherapist
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Iam 26 year old I had backpain since last year I used many tablets but I cant remove this so what to donow?
Hello, there are many reasons for this type of pain- 1. Overuse of muscle, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, etc. Please send me all investigation reports if available. I can help you by teaching correct postural habits and ergonomics, do consult me privately. Till then follow these advises:- 1. Take calcium supplements and calcium rich diet like milk, paneer, buttermilk, cheese etc and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. 10. Perform calf pumping exercises, which i'll explain you in the next session. Thanks.
1 person found this helpful
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