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Dr. Sonali Gurav

BPT, Rehabilitation Fellowship

Physiotherapist, Bangalore

15 Years Experience
Dr. Sonali Gurav BPT, Rehabilitation Fellowship Physiotherapist, Bangalore
15 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sonali Gurav
Dr. Sonali Gurav is a popular Physiotherapist in JP Nagar, Bangalore. She has helped numerous patients in her 15 years of experience as a Physiotherapist. She has completed BPT, Rehabilitation Fellowship . She is currently associated with Rainbow Clinic& Diagnostic Laboratory in JP Nagar, Bangalore. You can book an instant appointment online with Dr. Sonali Gurav on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPT - KLE's College of Physiotherapy, Belgaum, - 2002
Rehabilitation Fellowship - Denanath Mangeshkar Hospital, Pune, - 2005
Languages spoken
English
Professional Memberships
INDIAN ASSOCIATION OF PHYSIOTHERAPISTS

Location

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#539, Puttenahalli main road, JP Nagar 7thPhase, Bangalore. Landmark: Above Nilgiris Supermarket , Op. Brigade MillenniumBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Dear doctor nowadays I get pain in my back side of upper hips my age is 35 so what should I have to do to avoid these kinds of problems.

BPTh/BPT
Physiotherapist, Mumbai
Dear doctor nowadays I get pain in my back side of upper hips my age is 35 so what should I have to do to avoid these...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and mannual therapy will help in painfree movement. Best wishes.
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I am 19 years old. I have backpain for 2 months. It is not frequent but it came sometime with heavy pain. What is the solution?

BAMS
Ayurveda, Ambala
I am 19 years old. I have backpain for 2 months. It is not frequent but it came sometime with heavy pain. What is the...
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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My hand have fractured before 6 weeks and now plaster is removed. But heavy pain in hand and wrist joint. And wrist joint is not movable. Then what I do? Please reply me must.

BPTh/BPT
Physiotherapist, Mumbai
My hand have fractured before 6 weeks and now plaster is removed. But heavy pain in hand and wrist joint. And wrist j...
HI Usually due plaster there is immoblization of joint and joint becomes stiff. Pain will subside as you gain full ROM . Consult physiotherapist for joint mobilization and exercise.
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I am suffering with my left knee And it continues last 2 years Any suggestions would help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering with my left knee
And it continues last 2 years Any suggestions would help me.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I am suffering from severe leg pain what should I do?

BPTh/BPT
Physiotherapist,
I am suffering from severe leg pain what should I do?
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do stretching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you don't get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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I have pain in my back what I have to do?

MS - Orthopaedics, MBBS
Orthopedist,
I have pain in my back what I have to do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Sir I have a problem in my leg that it realises me that it is vibrating.

MS - Orthopaedics, MBBS
Orthopedist,
This could be due to obesity. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. IBUPROFEN 200mg OD & SOS x 5days CALDIKID PLUS (mankind) 1 tab ODx10days You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan.. Don't ignore. It could be beginning of a serious problem.
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Is there a cure for patients who have a bend back. Can they walk upright again.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There is definitely a treatment of bent posture especially if it is a bad saggital alignment of spine, but we need extensive evaluation and you may require a surgical correction for it. Do not hesitate to contact me if you need any further assistance.
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My wife 45 yrs old, having pain at one particulate in one upper hand & in one thigh. What is the reason & treatment.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Reason for these pains could be due to some local inflammation. Start with gentle anti inflammatory medications for her, physical therapy like ultrasonics / laser therapy can be useful, start with cold compresses on painful areas at home and you can also use local analgesic spray like dynapar qps spray for local application after fomentation. Do not hesitate to contact me if you need any further assistance.
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My aunt has regular joint pain how to get rid of it.

BPTh/BPT
Physiotherapist,
My aunt has regular joint pain how to get rid of it.
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
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Im 19 years old ! I'm more into sports and sometimes when I play my shoulder gets jerked and I suffer from unbearable pain . So whom should I consult ? and according to you what has happened to the shoulder?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I'm sports injury specialist. You can consult me. Or else go to some specialist who can perform shoulder Arthroscopy himself.
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I had a pain in my left side above leg n when I walk it's pain more while sitting n sleeping left side its pain. May is know the reason.

DHMS (Hons.)
Homeopath, Patna
I had a pain in my left side above leg n when I walk it's pain more while sitting n sleeping left side its pain. May ...
Hello, lybrate user, take, **homoeo-medicine (pills no-40) @ rhus tox 200-6 pills, thrice a day. @ bryonia 30-6 pills, thrice a day. Take care.
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I am 19 years old when I wake up from my sleep I have notice there iz pain in my back what would be the reason behind it or else its because of weakness.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 19 years old when I wake up from my sleep I have notice there iz pain in my back what would be the reason behind...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 49 years old male. I have pain at my waist from last one year, and also pain in my right legs knee from last 6 months. Please suggest medicines.

BHMS
Homeopath, Delhi
I am 49 years old male. I have pain at my waist from last one year, and also pain in my right legs knee from last 6 m...
Hello, you can take homoeopathic medicines 1.Rhus Tox 30 ( 4 drops in little water) thrice a day for a week 2.Calci Aid ( Bakson) ( 2tabs) thrice a day for a week and revert. Keep a gap of 15 - 20 minutes in both the medicines.
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I have got strechmarks in lower back in waist and in arms how can I get rid of it, My age is 18.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - General Surgery
Ayurveda, Gurgaon
I have got strechmarks in lower back in waist and  in arms how can I get rid of it, My age is 18.
dear Ayush, these are called adolescent stretch marks because teenagers’ growth rate is quite rapid. When the skin grows beyond its capacity, you see stretch marks. dont get worried about it. just follow some tips i.e. Exercise Regularly, Hydrate Properly, Healthy Food Choices, apply daily Vitamin E-Rich Oil+ olive oil for 6 weeks. you surely get results. good luck.
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I am very thin. Suggest me some tips to broaden shoulder and thigh in quick time.

MSc
Dietitian/Nutritionist, Chandigarh
I am very thin. Suggest me some tips to broaden shoulder and thigh in quick time.
Hi your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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Why the back pain is radiating to some other parts and its hurting a lot. May I know what the reason?

Mch Orthopaedic, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Ghaziabad
Hi I am Dr. Saurabh gupta from max hospital and I would like to answer your query. It is due to nerve compression. You need to get an mri scan of the area done. Meanwhile you can follow these measures: - if the pain is severe, you need bed rest till the pain resolves. - get some analgesics prescribed and apply analgesic spray or ointments. - while resting, keep a pillow under your knees if it doesn't bother you. - avoid lifting heavy objects. - back strengthening exercises and stretching exercises daily as advised by a physiotherapist. - avoid exercises in times of pain. - improvise your posture while sitting. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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My mom is 45 years old. Sometime she has very bad pain on her thumb of leg. Sometimes she id not able to tolerate the pain. If someone tap on her leg then too she has a bad pain. What is that? What should we do?

DNHE, BPTh/BPT
Physiotherapist, Kolkata
My mom is 45 years old.
Sometime she has very bad pain on her thumb of leg.
Sometimes she id not able to tolerate the...
The pain in the toe can be cause of increased uric acid, so get that checked in blood test serum uric acid levels, if its high then may be she is suffering from gouty arthritis. Can consult orthopedic after that. Also if the level is high need to limit protein intake as in lentils, whole pulses, etc.
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Hi , Off late I'm getting lower back pain. When I do some physical activity or exercise I'm not getting it . Severity of the pain is very low. How to avoid the lower back pain permanently. Male, 36 years old weight : 87 Height : 181 cm.

BHMS
Homeopath, Hyderabad
Hi ,
Off late I'm getting lower back pain. When I do some physical activity or exercise I'm not getting it . Severity...
Doing yoga esp bhujangasana regularly at lest for 5 mints will help you to reduce the pain as well as the disc bulge. Along with bhujangasana, if you do ardha shalabhasana with each leg for 5 mints & shalabhasana for 5 minits. There will be complete recovery. Along with yogaasan stat using homeopathy medicine to prevent the backache in future.
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Hai my self rahul I am from Dabri in delhi I was suffering from joint back problem.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hai my self rahul I am from
Dabri in delhi I was suffering from joint back problem.
Dear YGFFFGYG As u have wrote that u r suffering from Joint back. what do u feel. your symptoms are not clear.
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