Dr. Somashekar K S

Dear lybrateuser, - Your pain could be due to acidity/gerd - avoid spicy, fried, sour & junk food, restrict tea/coffee to 1-2 cups per day - have meals on time, do not skip meals, chew your food well, have 4-5 small meals rather than three large meals, raise pillow end by 4-6 inches while sleeping at night, have dinner 2-3 hrs before bedtime - have tab Pan 40, 1 tab half an hour before breakfast - have 7-8 glasses of water for proper digestion.

Swelling of the body needs to be investigated a cbc lft kft, usg complete abdomen will heilp looks like you undergoing some crisis in your mind discuss it properly with neutral person or counseller you can contact us if you need there are good counsellers on our panel./ reg your acidity problem you are on good drugs beut if it is nothelping you we look for it elsewhere in you.

For constipation and Ano-rectal problems: 1.Take high fibre diet 2.Drink more water 3.Local area hygiene 4.More green leafy vegetables in the diet 5.Fruits 6.Avoid spicy & masala items 7.Hot cooked food good 8.Avoid non-veg. Use medicines given for BP regularly &timely For breathing problem lung exercises+yoga+meditation

You could be suffering from sexual asthenia, premature ejaculation. Requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.

Please note that you could be having some chest infection/cold/injury. Better do a x-ray of chest and shoulder joint. Till the time you can take mag phos 12x - 4 tablets - thrice daily and additional dose for pain. For further queries get back to me.

Your present lung capacity might not be allowing you to sing loud you have to work to improve your lung capacity for your stomach add more fiber in your diet and take syp digeplex tsf twice a day to control gas.

Dear lybrate-user, avoid stress. Start yoga, meditation and walking. You are overweight, avoid sweets, fats and too many carbohydrates. Eat nutritious food like more salads and fruits. Drink plenty of water and lose weight. If your health still does not improve, consult a general physician.

Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain foods, Use GARLIC in foods daily ,. Cod liver oil. Take anti cholesterol medicines . one important that is take 1 glass of water before bed at night. Because it protect from heart fail during sleep at night.

As you are diabetic I shud take care of your bp In future it be harmful Start taking aceinhibiter like telma 40 in morning if bp not controlled then let me know I will alter the dose.

1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result? you? ll feel full longer and get a boost in energy? and that will help you burn more belly fat. Consult me in private for detailed treatment and to ascertain your personality symptomatically.

For all this problem in homoeopathy one single medicine can cure. We treat man in disease not disease in man . When started relief with homoeopathic treatment this medicine will be stop simultaneously & restore health permanently.

Take kaunch paka, 1 tsf, in a glass of warm milk with makardhwaja vati of dhutpapeshwara (premium gold), 1 tab, twice a day after meals. Take liquid diet, like daliya, khichdi, moong daal in your routine. Continue the regime for 1 month. Good luck

Dear , gastric and liver issues are highly related to our diet habit and so the cholesterol is. So first of all try to change your food habits. Take good and healthy breakfast, lunch and do some cut off in your dinner specially. Don't take fruits immediate after your meal. And avoidy salty spicy and street foods. Apart from that consult privately for further consultation.

Hi lybrate-user, if you are taking anti hypertensive medicines and still have high bp, you should not do very rigorous exercises. First get your bp under control with medications and then you may take up exercise as a measure to maintain it at normal levels along with medications.

Taking pranacharya medohar rasayan (1-1) twice a day; taking medohar guggul (2-2) twice a day; pranacharya slim capsule (1-1) twice a day.

High cholesterol is a major risk factor for coronary heart disease, a cause of heart attacks, and reducing blood lipid levels lowers the cardiovascular risk.4 High levels of LDL lead to a build-up of cholesterol in the arteries, whereas HDL carries cholesterol to the liver for removal from the body.2 A build-up of cholesterol is part of the process that narrows arteries, called atherosclerosis, in which plaques form and cause restriction of blood flow.2 High cholesterol levels are a result of modifiable and non-modifiable risk factors. Two major risk factors, diet and exercise, are highly modifiable, meaning that something can be done to change these risk factors and reduce the likelihood of having high cholesterol.2 Limiting intake of fat in the diet helps manage cholesterol levels. In particular, it is helpful to limit foods that contain:2 Food sources of cholesterol Meat, cheese and egg yolks are sources of cholesterol. Cholesterol (from animal foods, such as egg yolks, meat and cheese) Saturated fat (found in some meats, dairy products, chocolate, baked goods, and deep-fried and processed foods) Trans fat (found in some fried and processed foods). Being overweight or obese can also lead to higher blood LDL levels, with regular exercise helpful in managing this risk factor.2 The primary causes of high cholesterol are genetic - very high LDL levels are found in the inherited condition familial hypercholesterolemia.5 Abnormal cholesterol levels may also be secondary to the following:5,6 Diabetes Liver or kidney disease Polycystic ovary syndrome Pregnancy and other conditions that increase levels of female hormones Underactive thyroid gland. Drugs that increase LDL cholesterol and decrease HDL cholesterol (progestins, anabolic steroids and corticosteroids).

Dear Lybrateuser, -The precautions are in respect of diet, exercise & stress -take a well balanced heart healthy diet, avoid fried & processed foods, salt, sugar, have more of fibre in diet ,more of fruits & vegetables including green leafy & seasonal ones, whole grains, whole wheat bread/chapatti, brown rice, corn, oats, beans, pulses, peas, sprouts, low fat dairy products, lean meats, sea food, skinless cicken, a handful of dry fruits, almonds, walnuts, pistachios, cashews, peanuts, seeds, flax, sesame, chia, pumpkin -do regular exercise, aerobic like walking, jogging for 30-40 min on maximum days, also include yoga, deep breathing & meditation for 10-15 min in the morning to reduce stress & keep fit -sleep well for at least 7-8 hrs in the night -have medication on time & regularly monitor BP, blood sugar & cholesterol levels, keep weight in check.

Hi, you take Acupressure treatment. Take Biochemic mag phos 6x & Nat.Mur.6x. 4tab each thrice a day with warm water.

It is fine for your age. A normal PSA level is considered to be 4.0 nanograms per milliliter (ng/ml) of blood. For men in their 50s or younger, a PSA level should be below 2.5 in most cases. Older men often have slightly higher PSA levels than younger men.

Not really. If film is ok, then radiologists will report it as expiratory film. It's interpretation will be made accordingly. Don't worry.