Dr. Somashekar Clinic

Get blood cbc, blood sugar f/pp, done and report results along with details of medicine being taken take more liquids, ORS do not get up suddenly from lying position take more fruits and vegetables medicine can not be advised for open question for medicine contact on private chat.

Eat protein–rich foods, including fish, lean meats, skinless poultry, eggs, nuts and seeds, and beans. Try a diet. The DASH eating plan is a heart-healthy approach that lowers blood pressure and bad cholesterol in your blood.

For bp you have to consult with your Dr. May be he will temper your dose and then stop, and for heamoglobin why are you dependent on medicine, take natural sources like chukundar gajar juice, spinach,methi, orange juice, gud, etc chukundar and gajar juice is enough to increases your hemoglobin level take 15 days regular this juice and get lab test for hb see result can also notify me ,if you still feel that you have to take medicine than chat in box.

You need to use some herbal medicines. Probably you are having low heat in the body. Need to provide you more energy so that all these symptoms will be clear.

It is really good that you have a clean medical record. If you are having panic attacks, you need to meet with a counselor immediately. On that person’s advice you may have to meet with a doctor and get on medication if so advised. Even so you must continue with the counseling to develop coping mechanisms to face the daily challenges of life. Because you are not handling fear well, you tend to overreact to normal fear with abnormal panic attacks. Then your panic reaction, which is fear based, irritates you easily and gets you angry. In other words the anger/irritation is an escalation over the fear. This is not advisable and it is happening because you are not dealing well with the panic. About the issue itself: Do you know if this is a family trait, or is the family by anyways less to socialize, or have you had any problem with fear because of some family or childhood experience? Have you ever been embarrassed in public by someone that it has left an indelible mark in your personality? You can take the answers to these questions to a counselor and resolve the same. Any way you must deal with your fear and it will be the best solution to your problem. You need to change your perception of the fearful stimulus then you can change your response to the fear. The first one is the best and will preempt the need for the second. If you are already far gone into the reaction mode, then you need both responses to counter the attack. The way we see things in life (like half empty or half full glass) is very dependent on our attitude. Attitude may have developed over many years but fortunately can change in a matter of sustained choices made and acted up on now. Accordingly you choose to see things as either threatening or as an opportunity. The opportunist will be positive and work with the situation to make good out of it. The individual who sees it as threatening, will, out of fear, try to avoid/run away from the situation or react with anxiety. Yes, self-belief does impact it too, but you can see that prior to that, perception will tarnish the belief system too. Here, you can see that all the resolution lies in just changing your perception/attitude, even if it is against odds. Changing your response, despite the perception, is building up of your reserves and resources to handle any contingency that life throws up at you. And life throws up situations quite regularly and heavily. In the meantime do some confidence building exercises by attending a personality development course, public speaking skills course (I suggest you join the Toastmasters Club), work out at a gym to build good self-image, and join social events to practice your skills. Surprisingly many people are often in the same boat as you, and so you are not alone. The very people you are intimidated by may be afraid of you too, though not to this extent! There are three important developments to have to make an autonomous personality: Awareness, intimacy and spontaneity. If you are super aware or too conscious of yourself, it will affect the intimacy and spontaneity. Although your problem is now directly to do with intimacy, you can see that they are all connected. Go and work on these matters with a counselor for this level of panic reaction to disappear from your life for good.

Do hot fermentation may be due to cold winter. If you hv gastric problems then to medication. Otherwise meet physician. X-ray if required.