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Dr. Smitha Surendran

MBBS, MS - Obstetrics and Gynaecology

Gynaecologist, Bangalore

16 Years Experience  ·  0 - 500 at clinic
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Dr. Smitha Surendran MBBS, MS - Obstetrics and Gynaecology Gynaecologist, Bangalore
16 Years Experience  ·  0 - 500 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Smitha Surendran
Dr. Smitha Surendran is a renowned Gynaecologist in K R Puram, Bangalore. She has had many happy patients in her 16 years of journey as a Gynaecologist. She has done MBBS, MS - Obstetrics and Gynaecology . You can visit her at Dr. Smitha Surendran@Brookefield Hospital in K R Puram, Bangalore. You can book an instant appointment online with Dr. Smitha Surendran on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 32 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - University of Calicut Kerala - 2002
MS - Obstetrics and Gynaecology - URGHS - 2011
Professional Memberships
Indian Medical Association (IMA)
Bangalore Society of Obstetrics & Gynaecology

Location

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Apollo Cradle

#101/209 & 210, ITPL Main Road, Kundalahalli, Brookefield, Landmark : AECS LayoutBangalore Get Directions
500 at clinic
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Aayug Multi Specialty Hospital

#477, I Main, B Block, AECS Layout, Kundalahalli, Landmark: Near Ganesha Temple.Bangalore Get Directions
0 at clinic
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Jeevika Hospital

#95/3, Marathalli Outer Ring Road, Doddanekundi, Anand Nagar, Aswath Nagar Landmark : Opposite To Vasan Eye CareBangalore Get Directions
300 at clinic
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Brookefield Hospital

#521/522, Vijayalakshmi Square, ITPL Main Road, K R Puram Hobli, Kundalahalli Landmark : Near Cosmos MallBangalore Get Directions
350 at clinic
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Mam I am suffering from pcod disease. Irregular period. Unwanted hair in face, increase body weight. I married in 2014 and trying to conceive but not yet conceive. Mam I'm now 25 years old. Give me some good advice to do so please.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
Mam I am suffering from pcod disease. Irregular period. Unwanted hair in face, increase body weight. I married in 201...
Unwanted hair and increase in weight is due to hormonal imbalance caused by pcod .weight reduction corrects hormonal imbalance thus correcting pcod. You should do regular exercises and eat a healthy balance diet ,take lots of green leafy vegetables and salads ,avoid carbohydrate and fat rich food ,do not take sugar laden foods. Consult a gynaecologist for infertility treatment.
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Running Vs Walking - Which Is Better?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Running Vs Walking - Which Is Better?

Walking is a low intense cardio exercise that is suitable for all age groups. For people with bone problems and back pain, walking is the perfect exercise. It is less stressful on the body and has similar benefits to running or jogging.

So if you are looking for reasons to jump on the bandwagon of walking as an exercise, here are a few:

  1. Good for the Heart: Running puts some amount of stress on your heart muscles, but does not seem to reduce the chances of premature death; whereas walking at a brisk pace puts less stress on the heart and considerably reduces the risk of premature death. Running may also cause inflammation in the muscles of the heart and increases free radicals in the body.
  2. Increases immunity: Walking has a beneficial effect on the immune system of the body vis-a-vis running. Running may induce conditions in the body which allow various bacterial infections like cold. You end up falling sick more often, if you run.
  3. Helps in weight loss: Walking is a steady state exercise resulting in moderate level of heart rate. Moderate heart rate sustained for 45-60 minutes is advised to lose fat. Running tends to raise the heart rate to drastic levels which cannot be sustained for long, thus leading to reduced fat loss.
  4. Stress on the joints: Running is a vigorous activity that places a lot of stress on the knee joints and the lower back. If you have conditions such as osteoarthritis and lower back pain, then running is a strict no for you. It is recommended to walk at a brisk pace for an hour every day for maximum benefits.
  5. Walking can be done anywhere: You can take a walk inside your office premises or even walk back to your home after work due to the light nature of the exercise. Running or jogging may require proper gear and may not be suitable for all places. If you wish to discuss about any specific problem, you can consult a general physician.
9450 people found this helpful

I have 6 months old son, breastfeeding exclusively, menstrual cycle not started yet. What to do if had an intercourse without contraception? Can I get pregnant?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have 6 months old son, breastfeeding exclusively, menstrual cycle not started yet. What to do if had an intercourse...
Dear user. If menstrual cycle has not started yet, there is no risk of pregnancy. Still to avoid unnecessary troubles and to prevent infection, request your partner to use condoms. Take care.
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चिरौंजी के फायदे और नुकसान - Chironji Benefits and Side Effects in Hindi

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
चिरौंजी के फायदे और नुकसान - Chironji Benefits and Side Effects in Hindi

चिरौंजी (बुकानानिया लानजान) या  चिरौंजी वृक्ष  भारत  के  मूल  हैं  जो  देश  के  उत्तर  पश्चिमी  हिस्सों  में  बड़ी  मात्रा  में  उगते  हैं। चिरौंजी को भारत का सदाबहार औषधीय पौधे माना जाता है। अक्सर बादाम के बदले में प्रयोग किया जाता है, चिरौंजी के बीज पोषक तत्वों से भरे हुए, आयुर्वेदिक चिकित्सा में एक महत्वपूर्ण तत्व हैं। चिरौंजी में बादाम की तुलना में मामूली अम्लीय स्वाद होता है। यह खपत के लिए एक हल्की लौ में भुना जाता है। 
चिरौंजी बीज कैलोरी में कम हैं और प्रोटीन, फाइबर आहार और वसा का अच्छा स्रोत हैं। चिरौंजी आपको विटामिन सी, विटामिन बी 1, विटामिन बी 2 और नियासिन जैसी विटामिन प्रदान करती है। कैल्शियम, फास्फोरस और लोहे जैसे खनिजों को भी इन बीजों में उच्च मात्रा में पाए जाता है।
चिरौंजी  के लाभ:
चिरौंजी  के  विभिन्न  आयुर्वेदिक  स्वास्थ्य  लाभ  हैं:
1. दस्त और अन्य पाचन समस्याओं के लिए:
यह दस्त बाँधने में मदद करता है और आपके आंत्र आंदोलनों को नियमित बना देता है। इस पौधे के कुछ हिस्सों में मौजूद कत्थई गुणों को इसका श्रेय दिया जा सकता है।
2. श्वसन समस्याओं के लिए: चिरौंजी तेल के कुछ बूंदों के साथ मिश्रित पानी की भाप की श्वास के कारण ठंड से तत्काल राहत प्रदान की जा सकती है, क्योंकि यह बलगम को ढीला करने में मदद करता है। चिरौंजी बीज के बलगम निकालने वाले गुण नाक की भीड़ और छाती की भीड़ से राहत में भी मदद करते हैं।
3. प्रजनन प्रणाली के लिए: चिरौंजी तेल प्रजनन प्रणाली से संबंधित समस्याओं का इलाज करने के लिए एक प्रभावी उपाय है। इसके बीज में कामोद्दीपक गुण होते हैं और इसलिए यौन और प्रजनन संबंधी समस्याओं जैसे कि शीघ्रपतन, नपुंसकता और कामेच्छा की हानि के इलाज में उपयोग किए जाते हैं।
4. ठंडा प्रभाव प्रदान करें: चिरौंजी के बीज आपके शरीर को ठंडा करने में मदद करते हैं और इसलिए शरीर में जलन उत्तेजना को कम करने के लिए एक उपाय के रूप में इस्तेमाल किए जा सकते हैं। चिरौंजी के बीज से प्राप्त तेल में त्वचा के साथ जुड़े दोषों, चकत्ते दर्द, खुजली, कांटेदार गर्मी और अन्य समस्याओं से राहत में मदद मिल सकती है। 
5. सूजन और संक्रमण के लिए: चिरौंजी बीज से निकाला जाने वाला तेल, जब बाह्य रूप से लागू होता है, तो गर्दन में ग्रंथियों की सूजन कम करने में मदद मिलती है। यह तेल त्वचा के संक्रमण के उपचार के लिए एक उपाय के रूप में भी इस्तेमाल किया जाता है और त्वचा पे निशान और धब्बे से मुक्त करता है। चिरौंजी बीज के तेल संधिवाली सूजन और जोड़ों के दर्द के मामले में भी प्रभावी पाया जाता है।
6. एंटी अल्सर गुण: परंपरागत रूप से इसका इस्तेमाल मुंह के अल्सर के उपचार में किया जाता है। माना जाता है कि शरीर पर ठंडा प्रभाव पड़ता है और अल्सर से बचाता है। 
7. प्रतिरक्षा में सुधार: चिरौंजी के बीज में प्रतिरक्षा को प्रोत्साहित करने की क्षमता है।
8. खून की शुद्धता: यह उचित रक्त परिसंचरण में मदद करता है। तनाव और मानसिक चिंताएं कोर्टिसोल, जिसे तनाव हार्मोन भी कहा जाता है, के स्राव को उत्तेजित करके रक्तप्रवाह में विषाक्त पदार्थों के निर्माण में योगदान करती हैं। चिरौंजी  का  मन और शरीर पर सकारात्मक प्रभाव पड़ता है और उचित रक्त परिसंचरण बढ़ाता है।
9. त्वचा के लिए: चिरौंजी के बीज त्वचा के लिए बेहद फायदेमंद पाए जाते हैं। वे विटामिन और खनिजों में समृद्ध हैं जो आपकी त्वचा के स्वास्थ्य के लिए अच्छे हैं। दूध के साथ मिश्रित चिरौंजी बीज के पाउडर से बना पेस्ट एक अद्भुत फेस पैक है।

5124 people found this helpful

I am 5th months preganant. I had Level 2 scan . Report said that my baby is fine. The placenta is anterior, grade 1, coverin os.The placental myometrial interface appears normal.The three vessel cord is seen The cord insertion is normal. Please guide me as i am very tensed.

MD - Obstetrtics & Gynaecology
Gynaecologist, Kolkata
This is called Placenta praevia. This may cause bleeding per vagina. You shall be regularly in touch with your Obstetrician and avoid strenuous work and intercourse.
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After the pregnancy completion abnormality in the menstrual cycle. It take how much time to be a normal menstrual cycle.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
After the pregnancy completion abnormality in the menstrual cycle. It take how much time to be a normal menstrual cycle.
Irregular or no menses are extremely common during first year after childbirth. As long as you r breastfeeding menses will remain irregular but you can not stop feeding because of that. Thats why you should start using contraceptive as you can get pregnant even when you are breastfeeding. Best contraception for you is iucd (cut) or minipill.
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I am planning for baby, I used 3rd day of LMP siphene 100 mg with folic acid 5 mg, 11th day of scan 3 follicles in ovary. Size RO 14x11 mm. What can I do for increasing size of RO. This range of size is possible to conceive? I will change my tablets or anything? My fsh is 7.9.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am planning for baby, I used 3rd day of LMP siphene 100 mg with folic acid 5 mg, 11th day of scan 3 follicles in ov...
if is fine go on its 11th day only, do you have delayed periods or not tell. Are you trying for IUI or natural conception.
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I am in confusion if you can guide me. I got periods on 4th September and I had sex on 6th day of my periods on 9th september for the first time and unprotected but he dint drop into me. And I missed my periods in this month on 4th Oct so today on 9th Oct I conducted self pregnancy test with prega news early morning it showed only one pink line which states negative but m not sure if it's 100% accurate it doesn't give me peace of mind, what should I do to confirm if I am pregnant or not? According to you what is the conclusion of the said condition. Pls guide should I conduct another self test or shud I go for blood test to confirm I still dint get my periods it's been almost a week. Give the best solution.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga
Homeopath, Indore
I am in confusion if you can guide me. I got periods on 4th September and I had sex on 6th day of my periods on 9th s...
There are no chances of pregnancy as you had sex in your menstrual cycle and you were in your safe period when ovulation would not have taken place and hence no chances of conception or fertilization. But with 6th day of menses it means that endometrium is being shed and fresh endometrium would grow in next 10-12 days to allow any implantation. Let us presume on that 6th day then still even if there is a fertilization then due to inadequate endometrium, implantation shall not occur and you would still be safe. But if your periods didn't come, so you can go for again pregnancy test to rule out pregnancy after 1 week, and if it comes negative, then we will go for blood tests, because sometimes periods gets delayed due to any slight change in daily routine, or some stress, or due to hormonal imbalance. For more queries, contact us.
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I miscarriage last year. N now still v don't want to plan baby due to some reasons. N is dis gap create problem in future or not. N wat type of diet I can take.

MBBS, MD - Obstetrics & Gynaecology , Diploma in General Nutrition
Gynaecologist, Delhi
I miscarriage last year. N now still v don't want to plan baby due to some reasons. N is dis gap create problem in fu...
U should let your doctor find the cause of miscarriage, so that if any treatment has to be given, you can take it until you want to get pregnant. Secondly you shd be sure that there is no illness which is progressively harming your genital system, so that you donot face problems when you get pregnant again.
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Hello doc. This 2nd tym Gintte 35 periods se kitne din k bad shuru krni chaiye. Maine. Last mnth Gintte 35 li thi 21 days khane k bad 7 days k gapk bad ab periods aa gye. please suggest me periods k kitne dib k bad shuru kru. Nd kitne mnth continue krni padti h.

MBBS
General Physician, Chandigarh
Hello doc.
This 2nd tym Gintte 35 periods se kitne din k bad shuru krni chaiye.
Maine. Last mnth Gintte 35 li thi 21 ...
You have to start it on the first day of the period only and continue till the time you want to avoid pregnancy.
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