Dr. Sindhu

1.Intermittent High Fever with Chills 2.Profuse sweating 3.Headache , Fatigue 4.Nausea, Vomiting 5.Diarrhea 6.Anemia 7.Enlarged Spleen Prevention 1.Take anti mosquito measures like use of mosquito net, mosquito repellent, 2. spraying of insecticides in surrounding, 3.wearing full sleeve shirts in the evening, 4.Discarding empty containers for collection of water and promoting mosquito breeding

go for scaling and polishing of teeth. it will clean your teeth of any stains n will give it a shine. for more whiteness, you can go for teeth whitening procedure.

Pain is due to hyperactivity of muscles of jaw. Please check from your family members whether you grind your teeth in night? you should visit dentists. Treatments would range from psychological counselling to oral appliance wearing to relieve muscles, exercise of jaws, joints and holding warm towel over muscles. Please consult nearby dentist for same.

For weight gain you may take Homoeopathic Medicine Alfalfa Q 10 drops TDs.. But for other symptoms my suggestion is to take proper Homoeopathic treatment.. You can consult me through lybrate..

Hi, you can follow these advice- 1. Rest on bed which is not too hard and not too soft. 2. When you are lying on your back, keep pillow under your knees. 3. When you are side lying, keep pillow between the knees. 4. Take rest as much as you can. 5. Add dairy products and calcium components in your meal. Send me your x-ray report and other investigation report if available. It will help me to diagnose the route cause of your pain. Thanks.

Hi the best diet for anyone who is pursuing cardiovascular activities is one which comprises more amount of protein and less carbohydrates and fats. Consume all types of protein from both veg and non veg sources throughout the day. Try to consume least amount of simple carbohydrates which mainly comes from sweet and processed foods. Complex carbohydrates like brown rice, brown bread and oats are good. And avoid any types of fats during the day. Extra virgin olive oil is an exception but that should be consumed during the day time only. And there is no such health benefits difference between morning and evening jog. Both provide you the same benefits. Do what you feel comfortable.

Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet

For weight gain proper nutrition is a must. 1) you can start including more milk, cow ghee, fruits & vegetables in your diet. 2) stop eating junk & processed food. 3) make a habit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee. 4) eat soaked dry grapes or dates soaked in warm milk over night. 5) boost up your apettite by working out daily for atleast 30 mins. 6) massaging whole body with vata balancing herbal oil (ksheerabala oil) is very beneficial 7) reducing stress level, sleeping comfortably for long hours and afternoon naps are very essential to increase body mass.

Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.

Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain healthy body by following them. Be healthy