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Dr. Sindhu

MD - Internal Medicine

Ayurveda, Bangalore

7 Years Experience
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Dr. Sindhu MD - Internal Medicine Ayurveda, Bangalore
7 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sindhu
Dr. Sindhu is a trusted Ayurveda in Outer Ring Road, Bangalore. He has been a successful Ayurveda for the last 7 years. He has done MD - Internal Medicine . You can consult Dr. Sindhu at Shree Ayurveda Clinic in Outer Ring Road, Bangalore. Book an appointment online with Dr. Sindhu and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD - Internal Medicine - Kolkatta - 2012
Languages spoken
English

Location

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Shree Ayurveda Clinic

No 55 pipe line road chowdeshwari nagar outer ring road lagareBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 21 years old and I am facing excessive weight loss problem. I have done all the regarding tests no disease has been detected and I even follow a healthy diet please suggest something.

PGD Medical Cosmetology, BUMS ( Gold Medalist)
Unani Specialist, Pune
Hi, you have to check your diet, digestion, sleep. If you have any stress! you can't put nay wight. So be happy n follow the guidelines.

I am 16 years old. And I have so many darkspots acne and pimples. I used clean and clear fase wash it makes my skin dry and my skin is oily. Can erytop is good to use.

MBBS
General Physician, Mumbai
I am 16 years old. And I have so many darkspots acne and pimples. I used clean and clear fase wash it makes my skin d...
I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion
1 person found this helpful

BDS
Dentist, Bangalore
Even after the RCT is complete, patients must visit their endodontists or dentists to get the proper restorative work completed on the tooth.

Hi. I am a 31 old female not married. My body weight is around 65 kg. The major weight goes to my lower abdomen hips buttocks and thighs. In contrast, my hands face are too thin. So normally when I dressed up, I looks anorexic and underweight. And when I wear jeans too odd coz of my abnormal fat deposited around hips buttocks and thighs.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi. I am a 31 old female not married. My body weight is around 65 kg. The major weight goes to my lower abdomen hips ...
Hello 1. Start cardiovascular exercises like running, jogging, cycling etc. 2. Avoid carbohydrates and fats. 3. Avoid processed and junk foods. 4. Start exercising. Both body weight exercises like push ups, pull ups, squats and weight training in the gym is helpful. 5. Stay hydrated. 6. Have a light dinner. 7. Evening walk is always recommended. 8. Green veggies complete your nutrient requirements. 9. Consume all types of protein both from veg and non veg sources. 10. Sleep well.
3 people found this helpful

Im 18 year old from 10 days im getting loss motion how to stop this I had try a lot of medicine.

MBBS
General Physician, Mumbai
For loosemotions drink ors solution and to stop the frequency of motions take capsule roko and Avoid spicy food in your diet and eat only curd rice or khichdi and if necessary we should take prescribed antibiotics
1 person found this helpful

I am facing lot of problems from pimples on face and I contacted many doctors but no improvement as well as I used many creams also but no use so please help me out from this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am facing lot of problems from pimples on face and I contacted many doctors but no improvement as well as I used ma...
Dear Lybrate User, *Avoid more salty, dry, maida related junk foods, more tea, coffee. *Consume more fresh fruit juice. *Practice yoga, meditation, breathing exercise. **To avoid having pimples it is not just necessary to keep your face oil free but your hair shall also not be oily. Leaving overnight oil on your hair can cause pimples as the hair touching your face will make your skin oily. Wash your hair regularly and don’t let them fall on your face. Also go easy on products like hair gels, fragrances and deodorants as they can clog up the skin pores leading to pimples. **Ice soothes the skin, particularly the affected area which can help your skin to become pimple-free. Applying ice on the skin will remove the oil and dirt trapped inside and reduces the redness and swelling. To get rid of an eruption, put an ice cube in a cloth and gently press it against the affected skin. Or one can also make it a routine to apply crushed ice or ice cubes to the skin in order to avoid pimples.
4 people found this helpful

Sir I am facing hair fall since 2 year and at crown area scalp is visible due to low density of hair. I have tried castor oil tea tree oil jaborandi oil argon oil but there is no effect on hair. Please sir help me to reduce hair fall also with hair growth. Thank you.

MD - Homeopathy, BHMS
Homeopath, Ghaziabad
Sir I am facing hair fall since 2 year and at crown area scalp is visible due to low density of hair. I have tried ca...
Dear lybrate-user, Most of the hair problems are the repercussions at follicle level, by causative factors in any of our functional organs. The obvious causes for Hair falling or thinning are: ·Extensive skin disease. ·Acute mental strain. ·Debilitating diseases or febrile illness. ·Seborrhoeic dermatitis and dandruff. ·Impaired Keratin Biosynthesis at follicle level ·Weakness at follicle level. ·Shifting of residence or change of climate. ·Poor diet. ·Side effect of drugs. Since the reasons of hair & scalp problems are not mostly into the scalp area most of the external applications are not sufficient alone, to take care of chronic scalp infections. Strengthening the hair follicle by nutritive, circulatory and therapeutic effects remains the essential aim is to ultimately ward off scalp infections, to supplement keratin biosynthesis, to condition hair and to improve gloss and appearance of the hair. I assure you that you will be permanently cured and this problem will not reoccur.
1 person found this helpful

Hi I am 32 years old, 1) mera leg me heelbone backside bahot pain hota hai. 2) mere baal safed ho rahe hai upay batao.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
Hi I am 32 years old, 1) mera leg me heelbone backside bahot pain hota hai. 2) mere baal safed ho rahe hai upay batao.
1- ras raj ras 125 mg twice a day vatari avleh 10 gm twice a day relief in 3-4 days and for complete cure take it for 60 days only

Spine And Joint Pain Due To Aging Or Lifestyle Issues!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Certificate In Panchakarma
Ayurveda, Bangalore
Spine And Joint Pain Due To Aging Or Lifestyle Issues!

By the time you turn 30, your bone density starts to decline irrespective of your gender. However, in women specially, the loss of bone density accelerates after menopause. As a result, your bones become brittle and fragile. As you age, your bones tend to break easily when you face a traumatic injury.30608

What effects does ageing have on your joints and the spine?
In old age, most of the people experience aching or mild soreness when they climb stairs or stand for a long time. Any changes in the connective tissues or the cartilage affect your joints. The cartilage becomes thinner and the proteoglycans become altered. Consequently, the joints lose their flexibility and become more susceptible to damage. This condition leads to osteoarthritis in many people.

Osteoarthritis- It is a degenerative disorder and the second most common type of arthritis. Osteoarthritis is more common in women than in men. The Center for Disease Control and Prevention states that nearly 45% of women are affected by osteoarthritis by the age of 55-60.

Normally, the cartilage acts as a cushion to the joints while the synovial fluid lubricates your synovial joints and helps them move more smoothly. Wear and tear of the cartilage lead to inflammation and swelling of the synovium. Moreover, your body reacts to the inflammation by discharging enzymes. These errantly destroy the bone and cartilage, leading to severe joint pain. The most commonly affected areas are the joints of your knees, shoulders, elbows and ankles.

Your spine also gets affected due to a number of factors- everyday stress, constant wear and tear of its structure. As you age, the discs acting as cushions between the vertebrae start to shrink and the moisture content gradually erodes away. As a result of this, the vertebral bones rub against each other, potentially causing stiffness and back pain. The most common form of spinal injury in the elderly is spondylolisthesis.

Spondylolisthesis- This refers to the condition which affects your spinal bones and lower vertebrae. Due to this condition, one of the lower vertebrae slips forward onto the bone directly beneath it. Older people with spondylolisthesis find it difficult to perform routine activities and often encounter symptoms like persistent pain in the lower back and pelvic region, muscle stiffness, etc.

What effects does poor lifestyle have on your spine and joints?
Musculoskeletal disorders in elderly also result from various lifestyle issues. Some of them being-

  1. Poor diet- Both trans fats and saturated fats can increase your cholesterol levels and cause inflammation. Since joint pains are usually triggered by inflammation, the symptoms of osteoarthritis can aggravate if you consume fried foods, white flour, sugar and dairy products. Alcohol consumption and smoking can also lead to joint inflammation. Switch to a healthy diet; include fishes that are rich in omega-3 fatty acids, citrus fruits, green tea. This also helps you keep your weight in check.
  2. Inactive lifestyle- While extreme physical exhaustion can lead to sudden injury and pain, an inactive lifestyle can also adversely affect your joints and muscles. They gradually lose their resilience and become stiff and thus immobile. Practice low-key exercises to keep yourself active.

Role of Ayurveda in treating musculoskeletal disorders-
Ayurveda plays a significant role in treating musculoskeletal pain in old age. Ayurvedic Panchakarma is an Ayurvedic treatment program that is used to boost your immune system, detoxify your body and restore balance. Panchakarma uses particular techniques to heal spinal and joint pain effectively in older people- Abhyanga, Upanaha, Kati Vasti, Pindasweda etc.

  1. Abhyanga- Warm, medicated oil is massaged on your body gently to infiltrate the underlying tissues. This lubricates the joint muscles and helps in toning.
  2. Upanaha- Herbal medicines are applied on the affected area and covered with medicinal leaves. This helps relieve pain, swelling and improves joint mobility.
  3. Kati Vasti- For this procedure, a ring of thick dough-like paste filled with medicated oil is placed on your back and left for some time. This helps strengthen your lower back and also lubricates your spine.
  4. Pindasweda- A hot cotton bag containing rice, herbs, sand or medicinal powder, is used to massage your body. This therapy generates perspiration in your body and allows the heat to penetrate within. This is an effective treatment for arthritis.

Ayurveda uses natural herbs and spices to prepare medicinal oil for therapy. Ayurvedic therapies are safe and a preferred choice of treatment, especially for older people. In case you have a concern or query you can always consult an expert & get answers to your questions!

4832 people found this helpful

I have throat infection since last 3 weeks. Cold & cough. Also I had poor speaking from throat. Sound loss. Weak sound. Please suggest.

BHMS
Homeopath, Faridabad
I have throat infection since last 3 weeks. Cold & cough.
Also I had poor speaking from throat. Sound loss. Weak soun...
Hello. For sore throat, need to follow the points: - Avoid cold things, fried/ oily food. -Avoid excessive use of voice/ roughly using voice or else shouting. - Gargle with salt and warm water solution thrice daily. - Take Ginger tea. - Avoid excessive cold air or sudden change of temperature (like coming from heat/ sunlight to an A/C room). - Can cover your throat with a stole. Take homoeopathic medications - Schwabe's Causticum 200/ one dose daily for 1 month, Kali Mur. 6x/ 4 times a day and Alpha- CF/ 1 tab. - both twice a day daily- for 3 days. Revert me back.
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