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Dr. Sindhu

MD - Internal Medicine

Ayurveda, Bangalore

5 Years Experience
Dr. Sindhu MD - Internal Medicine Ayurveda, Bangalore
5 Years Experience
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To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sindhu
Dr. Sindhu is a trusted Ayurveda in Outer Ring Road, Bangalore. He has been a successful Ayurveda for the last 5 years. He has done MD - Internal Medicine . You can consult Dr. Sindhu at Shree Ayurveda Clinic in Outer Ring Road, Bangalore. Book an appointment online with Dr. Sindhu and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD - Internal Medicine - Kolkatta - 2012
Languages spoken
English

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Shree Ayurveda Clinic

No 55 pipe line road chowdeshwari nagar outer ring road lagareBangalore Get Directions
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Center of my ties skin is became red colour even my pennt colour iis became black can you suggest me any ailment nor tablet please.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
Center of my ties skin is became red colour even my pennt colour iis became black can you suggest me any ailment nor ...
It's fungal infection It spreads to other areas also Have to use a course of tablets and creams for that to heal completely and permanently Improve personal hygiene Bath twice daily Wear fresh cloths after bath Reduce inner wear to increase ventilation to that area Change towel frequently Use seperate antifungal soap Use cotton pants rather than jeans
1 person found this helpful

I'm 18 hear old girl. I'm very skinny. Want to gain some weight. What should I include in my diet which helps in gaining weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I'm 18 hear old girl. I'm very skinny. Want to gain some weight. What should I include in my diet which helps in gain...
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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Does drinking excess water causes bloating? How to reduce belly fat, with most of the fat on the sides around belly.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Does drinking excess water causes bloating? How to reduce belly fat, with most of the fat on the sides around belly.
Drinking excessive causes bloating only temporarily. But if your bloating is regular and serious then it could be due to gas, indigestion or too much toxins in the body. This all can be reduced by daily exercise and good diet. It will also help to reduce belly fat. It will take some effort for you to flatten your tummy. I am outlining a 21 day plan for you. If you follow this plan sincerely then you will see a noticeable difference in just 21 days. There are 5 things that you need to do: 1. Eliminate all refined sugars from your diet. This means no sugar in your tea/coffee/milk, no consumption of sugary beverages like coke, pepsi and total elimination of all snacks like biscuits, cakes, sweet dishes. I know it is difficult but remember that you just have to adhere to this for 21 days. If you wish to snack you can have unsalted peanuts, dry fruits, seeds or yogurt. 2. When you get up in the morning, put your pillow aside and lie with your back straight. Put both your legs together and lift them so your legs are at a 30 degree angle with the bed. Maintain this pose of 5 minutes. Keep breathing while your legs are in the air. 3. Eliminate dinner altogether. In place of dinner have a bowl of papaya. You can have a small bowl of yogurt with black salt if you are not able to control your urge. 4. Keep hydrated through out the day. You need to drink at least 10 glasses of water every day. Tea/coffee are not substitutes of water. Minimize consumption of milk. Add raw vegetables to each meal. 5. One 500 mg tablet of calcium d-glucarate and one tablet of b-complex every day. If you miss even one of the steps mentioned above during your 21 day regime then you have to start all over again from day 1. Please bear in mind that it takes 21 consecutive days of performing all the above mentioned steps for the stomach muscles to start toning up.
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Feeling throat chock up sometimes coughing and fill sometimes pain in lung area from past 10 days what could be reason rather than this everything is ok no fever ,eating well.

BHMS
Homeopath, Mumbai
Feeling throat chock up sometimes coughing and fill sometimes pain in lung area from past 10 days what could be reaso...
Hello sir do one xray! Its better we come to know if any problem is there or nit! Continues coughing is also not good! Once you get xray report do treatment acc to that tc.
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I want to gain some more weight but I can't wat was the reason my food intake is also good.

BSc
Ayurveda, Ujjain
I want to gain some more weight but I can't wat was the reason my food intake is also good.
Change food habites. Add in your daily food. Vitamines, minirales, proteins, calcium, milk, dry fruites, fruties, eggs will help. After taking good food weight is not increases due to liver is not working normally. Do arobic excersices, yoga to nor malise liver function.
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How to become fair. I want to become as I have wheatish skin. Please wat should I do daily to get fair skin. Is amla syrup is gud to drink? Kindly suggest.

BHMS
Homeopath, Faridabad
How to become fair. I want to become as I have wheatish skin. Please wat should I do daily to get fair skin. Is amla ...
Hello Firstly start taking a full nutritious diet . A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health.And what ever we are eating that reflects on our body and skin. 1. Homoeopathic medicine for fair skin is Berberis Aquafolium mother tincture.take 5 drops of it mix with water , twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day . 3. wash your face with besan and curd , mix a pinch of turmeric also. 5. Apply rose water to your face at night. 6. Apply cucumber juice+ lemon juice+ tomato juice on your face. 7.Apply Multani mitti pack on the face,wash it off after it dries. 8.you can take Amla juice daily, it is good for hair and skin .
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Sir I have have bad breath problem. Even I brush daily but after. Sometime again my mouth is not fresh and also when I speak lot of saliva comes in my mouth and I have little bit problem in my throat and gastric problem. What is the the solution to remove it immediately.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Sir I have have bad breath problem. Even I brush daily but after. Sometime again my mouth is not fresh and also when ...
Get scaling polishing done by a dentist massage gums brush twice daily especially at night after that use betadine mouth wash twice daily.
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My mother aged 76 is having slip disc near her hip. She has a terrible hip pain. She is suffering from acute Rheumatoid arthritis past several years. She has high BP and palpitation problem. We took x-ray last month and was diagnosed that she has slip disc on her hip. We do not want to get into surgery looking at her age and other multiple reasons she has. Her bones are brittle. At this juncture, what best we can do to reduce the pain. She wears a hip belt and takes dolo650 daily at night which helps little. Please advise.

MS Ortho, M Ch. Ortho, Trauma fellow
Orthopedist, Bhopal
My mother aged 76 is having slip disc near her hip. She has a terrible hip pain. She is suffering from acute Rheumato...
There is no such thing as slip disc on the hip. Hip is different. Slip disc happens in spine. Hip pain in your case could be due to Arthritis possibly rheumatoid arthritis. Slip disc is not disgnosed by xrays but Hip pain due to arthritis is diagnosed by xraying the hip.
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Nowadays I feel very lonely and depressed. I feel that I am very poor and I can't do anything in my future. I can't concentrate on my studies because of this. please suggest me to overcome this situation.

B.A. Hons . Psychology, MA Psychological Counseling, EDM Psychological Counseling, Trauma Specialist, MPhil Clincal Psychology
Psychologist, Hyderabad
Nowadays I feel very lonely and depressed. I feel that I am very poor and I can't do anything in my future. I can't c...
Dear Lybrate user, Depression is a condition characterisedc by feelings of pervasive sadness, hopelessness and helplessnes. It might also include loss of interest in activities and hobbies and feelings of fatigue or "slowing down" Feeling better takes time, but you can get there if you make positive choices for yourself each day. What you can do:- Reach out and stay connected to supportive people Do things that make you feel good—even when you don’t feel like it Move vigorously during the day—don’t sit for more than an hour Learn about the mood-boosting benefits of omega-3 fats Get a daily dose of sunlight Challenge negative thinking Learn more by reading the related articles Hope this will be helpful for. If any help need further you can still get back to us.
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I am 28 yrs, I am suffering from pcod, marital status is 4yrs but no children my height is 5. 2 kgs and weight is 65kgs.How can I loose my weight. Doctor please suggest me. How to reduce my weight.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Due to pcod you have hormonal imbalances and both problems. Go for ayurvedic treatment. Start treatment we will provide you medicine. Consult if possible.
1 person found this helpful
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Even I am eat to much but still I am thin what I need to do please suggest me thanks.

BHMS
Homeopath, Faridabad
Even I am eat to much but still I am thin what I need to do please suggest me thanks.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I am 25 years old, unmarried, and suffering from severe acne for more than 10years now. I have taken medication of all kinds(allopathic, homeopathic, ayurvedic) I took isotretinoin capsules for 8months 3 years back which helped me recover but my gyno asked me to discontinue it as it has major side effects. Currently I am only taking neem syrup advised by an ayurvedic doctor. Let me know if you may need any more details. Thanks.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Lot many causative factors are there for consistent acne and pimples. Psoriasis, atopic dermatitis, idiopathic urticaria, and acne are known to be exacerbated by psychological stress and are also associated with sleep disorders such as insomnia, obstructive sleep try using berberis aquifolium cream (homeo), maintain strict diet regimen avoid oily, spicy, sour foods bathe with neem soap. I prescribe you (biochemic) calc sulph 12x, cuprum ars 12x requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
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My brother is 32 years old. He has high blood pressure at (110/151. His weight Is 98 kgs and height 5'11" What should I do. Please help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My brother is 32 years old. He has high blood pressure at (110/151. His weight Is 98 kgs and height 5'11" What should...
Hello Lybrate user according to ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause. Home Remedy- Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days. Treatment- 1-take sarpgandha vati twice a day. 2-yogendra ras. Akik bhasm works very good in case of hypertension. 3-Take pranacharya no tens capsule twice a day Diet-avoid salty diet. Oily food. Lower your stress. Do pranayama early morning.
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I am having back pain due to working on computer for long hours. Also there is a gap in bones at my hip and I took medicine. But it is again paining I am not even able to do my routine personal work. What to do: Any immediate relief or the medicine for immediate relief and which exercise I have too for the pain relief. Kindly advise for better relief of my back and hip pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having back pain due to working on computer for long hours. Also there is a gap in bones at my hip and I took me...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Her weight is more then 100 kg her esr is 135 blood sugar on border line often complains of suffocation tried to loose weight but all in vain suggest how to overcome her problems.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Her weight is more then 100 kg her esr is 135 blood sugar on border line often complains of suffocation tried to loos...
Now days there are some special surgical procedures available to cut excessive weight known as bariatric surgery, these procedures rapidly correct excessive obesity. You may think of that.
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1 week ago I cut my foot with glass while playing after that I have done first aid and taken medicines. But now I am having pain and I think there are pieces of glass inside my foot. What should I do now?

DHMS (Hons.)
Homeopath, Patna
1 week ago I cut my foot with glass while playing after that I have done first aid and taken medicines. But now I am ...
Hello, Tk, plenty of water to eliminate toxins restoring metabolism to absorb neutrients making your skin more flexible allowing pieces of glass be excreted out. •Go for meditation to reduce stress and  nourishing cells & tissues including brain to calm your nerve nourishing your entire body. •Your diet be normal, non-irritant in small intervals avoiding gastric disorder. •Avoid, junk food, alcohol, caffiene,  nicotine, piza,  burger. Tk, homoeopathic medicine:@.Ledum pal200-6 pills, thrice. @.Silicia 200-6 pills, thrice. Tk, care.
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No cyst in ovary, no thyroid and no white discharge. Still not getting period since february. How to get my period regular? help.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hi, puls30 once a day for 9 days wil giv you good benefit. Inform me after10 days if any problem. Thnks.
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I am suffering from a severe hair loss, I don't know what to do. I am just of 24, and my bald patches are now visible please help.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
I am suffering from a severe hair loss, I don't know what to do. I am just of 24, and my bald patches are now visible...
Hair fall may be attributed to different reasons like using artificial colors, hair styling, chemicals etc. It may be due to some internal weakness also. Please go for herbal neem shampoo. Use shikakai and amla as conditioner (soak amla and shikakai in water overnight and boil a little in morning). Apply it on hairs. Keep for half an hour and then wash. It will condition the hairs. Too much shampooing can lead to more hair fall. Start using amla bhringraj oil on your dry scalp. This will increase the density & stop hair fall. Eat amla (indian gooseberry) in daily routine in any form whether it is candies, juice or raw. This habit will help in hair re-growth. Amla is a good source of many vitamins & it also increases absorption of iron from gut. For females above 40 years of age iron, calcium is must for stopping hair fall. Avoid using comb in wet hairs.
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I am suffering from fever, cough and cold along with sneezing for 2 days. Which medicine should I take?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am suffering from fever, cough and cold along with sneezing for 2 days. Which medicine should I take?
There are several things you can do to prevent a cold—they are all easy and inexpensive and worth the effort. Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze. Avoid Touching Your Eyes, Nose, or Mouth-Germs are often spread when a person touches a contaminated surface and then touches their eyes, nose, or mouth. Stay Home When You’re Sick-Get plenty of sleep, be physically active, don’t smoke, manage stress, drink plenty of fluids, and eat nutritious food so you can fend off viruses. Take healthy balanced diet...like boiled eggs.daily in breakfast .. Avoid people who have a cold or cold symptoms. Routinely clean and disinfect common areas of your home. Treatment:There is a gradual 1-3 day onset of symptoms. It often starts out as a sore throat, then a fever and coughing. As the cold progresses, the nasal mucus may thicken which is the last stage before the cold dries up. A cold usually lasts for a week or two. But, taking good care of yourself at home can relieve symptoms and help prevent complications if you are otherwise healthy. Unless you develop complications, you shouldn’t need medical treatment. Complications include bacterial infections of the ears, throat, sinuses or lungs which must be treated with antibiotics. In general you should: • get plenty of rest so your body can use its energy to fight the cold • staying at home will keep you from spreading germs • drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep Runny Nose and Sneezing- if you have post nasal drip, gargle to keep from getting a sore throat. Drink extra fluids. (avoid sugary and high calorie drinks) Use saline nasal sprays or nasal irrigation • Tablet Nasorest-P once/twice daily may reduce the amount of mucous. • Humidify the rooms you are in most or your whole house if possible. • Do steam inhalation once or twice daily Cough-Coughing is how your body gets rid of debris and mucus from the airways during a viral infection. Unless your cough is severe or is keeping you from resting at night, it is better not to treat it. A severe cough can be treated with a cough syp, but don’t try to completely stop the cough. There are two types of coughs. Productive and non-productive or dry cough. Non-productive, dry cough. A dry, hacking cough may develop near the end of a cold. Dry coughs that follow viral colds are often worse at night and can last up to several weeks. Take syrup Alex-D for a dry cough. Cough drops can sooth an irritated throat, but most don’t affect the cough. Productive cough. A productive cough is one that brings up mucus from the back of the throat or the lungs. Productive coughs should not be suppressed to the point they no longer bring up mucus. Use syrup Alex. Drink lots of water if you have a productive cough. Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily
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Hello doctor how can I brighten my skin using cream without pimples when I use medical cream pandrem + I get bright skin but along with pimples too come.

Advanced Aesthetics
Ayurveda, Gulbarga
Hello doctor how can I brighten my skin using cream without pimples when I use medical cream pandrem + I get bright s...
Stop penderm cream it cause skin darkness and facial hairgrowth try any home remedies The dermatologist will have a special magnifying lamp he or she can use to take a close look at your skin to determine what's behind your dark spots. In addition to conducting a physical examination, the doctor will also ask you a series of questions about your lifestyle to help figure out what's going on. The dermatologist will advise the best course of action for treating your existing dark spots and preventing more from showing up. ? Since hyperpigmentation is a common condition for which many people seek treatment, there are a lot of products and treatments on the market promising to make the dark spots go away, fast. Seeing a dermatologist will help you sort through what ingredients work and which ones don't. ? Some of the best treatments for dark spots are available by prescription only, which is another good reason to see a dermatologist for further treatment. ? Finally, it's important to rule out melanoma or another type of skin cancer as the potential culprit behind one or more of your dark spots. Getting a regular full-body examination every year is an important way to catch skin cancer before it advances Rub your skin with citrus. Citrus fruits contain abundant amounts of Vitamin C, also known as ascorbic acid. Vitamin C helps slough off the top layer of skin without causing damage. Here are some ways to use it. o Squeeze some juice and dab it on your skin. Women have used straight lemon juice to lighten their skin for centuries, but you can use an orange, grapefruit or lime if you prefer. Slice the fruit in half and squeeze the juice into a cup or bowl. Using a cotton ball, dab it onto your dark spots. Leave it on for 20 minutes, then rinse off. Repeat once or twice a day. o Make a lemon and honey face mask. Combine the juice of half a lemon with 2 teaspoons of honey. Mix well, and apply to your face. Leave it on for 30 minutes, then rinse well. o Make a citrus and powdered milk scrub. Combine 1 teaspoon each of water, powdered milk and the juice of your favorite citrus fruit. Mix into a soft paste and massage into your skin. Rinse well.
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