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Dr. Sindhu

MD - Internal Medicine

Ayurveda, Bangalore

5 Years Experience
Dr. Sindhu MD - Internal Medicine Ayurveda, Bangalore
5 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sindhu
Dr. Sindhu is a trusted Ayurveda in Outer Ring Road, Bangalore. He has been a successful Ayurveda for the last 5 years. He has done MD - Internal Medicine . You can consult Dr. Sindhu at Shree Ayurveda Clinic in Outer Ring Road, Bangalore. Book an appointment online with Dr. Sindhu and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MD - Internal Medicine - Kolkatta - 2012
Languages spoken
English

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No 55 pipe line road chowdeshwari nagar outer ring road lagareBangalore Get Directions
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I am 21 year old I have back pain I have this back pain 3years start till know not gone please saujest me to answer to back back and head yek also.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 21 year old I have back pain I have this back pain 3years start till know not gone please saujest me to answer t...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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E.g.:- my hair lose problem is created a big problem so you sages me.

BHMS
Homeopath,
E.g.:- my hair lose problem is created a big problem so you sages me.
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night .
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I have low back pain what should I do?

MS - Orthopaedics, MBBS
Orthopedist,
Backache is the commonest ailment. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Don? t ignore, lest it becomes starting point of a major problem.
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I am 44 years male, suffering from hernia, I am using belt to withstand the pain, how to cure it with out operation.

MBBS
General Physician, Delhi
If you are looking forward for treatment in modern medicine that is allopathic. I can tell you that it can only be resolved by surgical intervention. However surgery depends on the chronicity and symptoms you are facing. It can be delayed depending on the condition. But it is the treatment of choice.
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I want to put some weight . I am lean . What should I do. Even the proper diet is not helping me.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I want to put some weight . I am lean . What should I do. Even the proper diet is not helping me.
Hello in order to gain weight you need to do regular exercise along with healthy food options. Start your day with peanut butter sandwich. Take banana shake as mid meal. Main meal can be paneer curry with parantha. Take whey protein powder after workout. Don't skip breakfast. Sleep for 7-9 hours per night. Drink plenty of water. Avoid junk food thank you.
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I am a kidney patient with high creatinine 5, high potassium 6, high bp 160/90-100, urine protein 3.What remedy you can suggest.

MBBS, cc USG
General Physician, Noida
I am a kidney patient with high creatinine 5, high potassium 6, high bp 160/90-100, urine protein 3.What remedy you c...
Patient need immediate medical attention for dialysis and further supportive management Consult Nephrologist.
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M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Your Liver:

The first line of defence against toxins is your liver, it acts like a filter in preventing toxic substances contained in foods from passing into your blood stream.

Tops Foods to Help Cleanse the Liver:

Garlic

Helps activate liver enzymes that help your body flush out toxins. They also have large amounts of allicin and selenium that help cleanse the liver.

Grapefruit

High in vitamin C and antioxidants, which boosts the production of liver detoxification enzymes and increases the natural cleansing process of your liver.

Lemons and Limes

These citrus fruit contain high amounts of vitamin C, which help stimulate the liver and aid the synthesizing of toxic materials into substances that can be absorbed by water. Did you know lemons are also a natural replacement for salt in your diet. They are high in electrolytes which support your body but they don’t dehydrate your cells like sodium. Lemons on their own are acidic, but are alkalizing to your body. They help neutralize toxins, excrete waste and start the entire digestive process.

Top Foods To Cleanse Your Liver

Apples

Are rich in pectin, this soluble fibre helps remove toxins and cholesterol from the blood. They’re also rich in malic acid, a natural cleansing nutrient that removes carcinogens and other toxins from the blood. Did you know Granny Smith apples are rich in malic acid and one of the most antioxidant-rich apple varieties.

Leafy Greens

Green veggies such as spinach, kale, chard, romaine and arugula are high in plant chlorophylls which absorb environmental toxins, increase bile production, and neutralize heavy metals, chemicals, and pesticides. By absorbing these toxins, it lowers the burden on the liver.

Beets and Carrots

They are high in plant-flavonoids and beta-carotene, they help stimulate and improve overall liver function.

8 people found this helpful

Respected Sir or mam is very poor diet and no workout can affect our testosterone level or sex life? And is poor diet also could be cause of low sex desire and negativity?

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
Respected Sir or mam is very poor diet and no workout can affect our testosterone level or sex life?
And is poor diet...
u need lots of vitamins and minerals for your testosterone hormone to act properly. so a good diet with lots of fruits and veg is recommended.
1 person found this helpful
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I have a pain in my neck from last 1 week. Sir what I should do to reduce my pain ?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
What is the severity of pain? is the pain continuous or intermittent? is it pulsating? since pain is a complex phenomenon, there are many treatment options medications, therapies, and mind-body techniques. Apart from pain killers, there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders.
1 person found this helpful
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I am 16 years old I have pimple problem for last 1 year. I tried many treatments bt could nt get out of it. What should I do.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I am 16 years old I have pimple problem for last 1 year. I tried many treatments bt could nt get out of it. What shou...
Pimples are due to hormonal changes, pollution, excess sweating on face, application of cosmetics, Wash ur face 4 times daily with Face washes meant for acne Stop applying any creams on face Except pimples ointment Take dr. Prescribed tablets depending on severity Avoid junk foods Avoid milk foods
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Veggies That Keep You Young

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
Veggies That Keep You Young

Vegetables have always been an integral part of every healthy meal, as they contain nutrients, antioxidants and vitamins, which ensure smoothness of skin and prevent wrinkles.

Here are some of those veggies, which would help you maintain your youthful, healthy appearance and visage. Read more to find out about them:

  1. Broccoli: Make sure you have a generous portion of this vegetable when you are on a meal as this green cruciferous vegetable is stuffed with phytonutrients, which reduce inflammation and also help preventing lung cancer and stomach cancer. They also contain essential nutrients which help in cell repair and help to slow down the aging process.
  2. Spinach: Spinach is your go to food if you want you to retain your hard earned muscle tone. Studies indicate that spinach helps in strengthening your muscles. It contains magnesium, more than any other food item per serving. It helps to maintain muscle definition and nerve function as well as regulates blood pressure and blood sugar.
  3. Kale: Kale is full of vitamin K, which is very essential for blood coagulation and preventing internal hemorrhaging. It is also essential to maintain the strength of your bones as you age. Studies have shown that Kale also helps to prevent prostate cancer. Consume it cooked to maximize its benefits.
  4. Onions: Onions are very helpful in preventing and resolving your stomach trouble. It prevents the growth of H. pylori bacteria, which causes ulcers, gastritis and gastric cancer. Unfortunately deep fried onion rings do not count. Garlic and tea, other food items, which are rich in flavonoid are some other alternatives, which you can go for.
  5. Eggplant: Eggplants are rich in Nasunin, a nutrient which helps in the anti-aging process and helps prevent cancer as well. Eggplants also help prevent Alzheimer's disease.
  6. Red Bell Pepper: Red bell peppers contain vitamin C, which triggers the production of white blood cells that fight against germs and bacteria. Consuming a diet, which is rich in vitamin C helps to lessen wrinkles because it helps in the production of collagen.

Related Tip: "Are Detox Diets Good For You?"

5341 people found this helpful

My mother's hill bone was so painful that she can not walk easily and due to weakness it pains a lot that she can not touch it also Please prescribe any ointment or cream to apply on it to reduce pain as fast as possible. Please advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mother's hill bone was so painful that she can not walk easily and due to weakness it pains a lot that she can not...
For fast relief tk physiotherapy treatment and after this start gradually strength exercise of knee calcium supplements must.
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My hair are too weak nd falls on a regular basis. How can I get strong nd thick hairs naturally. Cheaper ways.

M. sc Psychology, BHMS
Homeopath, Hyderabad
My hair are too weak nd falls on a regular basis. How can I get strong nd thick hairs naturally. Cheaper ways.
First you ensure urself that your very healthy, regarding your blood{hb levels], harmonal balance wise, food intake etc. If every thing is ingood, then try to apply homeo hair oil which contains combination of arnica+can notharis+jaborandi+china. Is available in any reputed homeo stores. Prefer to take from schwabe or bioforce or sbl, or wheezal. The shampoo alsoshould not be too comcentrated, chemical ingredients. Try to take ay herbal/mild, gentle one. Or the same shampoo which contains the above contents. Try to take sprouts more. Whic has all b vitamins, milk, more protein related food. Like soya, millets, wheat made, roties, dal all fruits, soaked& peeld off almonds daily.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Coughing is one of the most common reasons why people visit their doctors. When symptoms last for more than a few weeks, the cough would be diagnosed as being chronic. The most common causes of chronic cough include post nasal drip, asthma and acid reflux. Post nasal drip, caused by allergic rhinitis, and asthma certainly could be caused by allergies, which could be worse seasonally.
Garlic
Bay berry
Betel leaves
Belleri myrobalan
Butea leaves
Clove
Fenugreek seeds
Honey
60 people found this helpful

Madam I had some pain in my teeth from 10 days there were some blooding what can I do ?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Madam I had some pain in my teeth from 10 days there were some blooding what can  I do ?
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need deep cleaning along with surgical, gum strengthening procedure. Rinse your mouth thoroughly with a mouth wash after every meals. Use pepsodent tooth paste & gum paint for 2 to 3 weeks. Advance procedures can be done with laser. You may consult me in person. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Goggle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
1 person found this helpful
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I am 24 years of age. I have a problem if excessive urination. Moreover I suffer from lack of strength n erectile dysfunction. Might be the case. At high times dere is water formation around the penis. How do I cure? Any medicine will ayurveda work?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
I am 24 years of age. I have a problem if excessive urination. Moreover I suffer from lack of strength n erectile dys...
Hello lybrate-user the question is incomplete as he did not mentioned about his metabolism and how the strength got lowering. He is married or bachelor. Erectile dysfunction is only due to excessive indulgence in sex or due to excessive masturbation. I would like to suggest to stop masturbating now if you have or not to indulge in sex extremely. You may follow some regular routines of getting all dietary measures and daily behaviours as well as yoga and exercise every day and morning walk every day before sunrises. You may use light diets and soups of carrots and beetroots and green vegetables and moong daal soups fried with cumin seeds and ghee and garlic. Warm milk boiled with ginger, haldi and nuts every day before going to bed and at breakfast. Avoid oily or junk food stuff, sour products e. G. Pickles etc and yogurt. Try to use rich proteins and nourishing diets.
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I am a 20 year old female and I have a problem of becoming fat whether I eat much or not. I walk regularly but still I can not find much difference in my body weight. What should I do now?

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I am a 20 year old female and I have a problem of becoming fat whether I eat much or not. I walk regularly but still ...
Take low calorie n low sodium n high protein food. Walk regularly. Don't take rice at night. 4-5 meals in a day in a frequent intervals. Take 1 glass of lukewarm water with 1 tsp of alsi powder in the mrng n go for walk.
2 people found this helpful
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My name is Altaf Ansari having black spots on face, please help me to remove those spots I will be very happy.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
My name is Altaf Ansari having black spots on face, please help me to remove those spots I will be very happy.
use sunstop silk sunscrean dialy for 3 time use illumax cream at nigh dailt for 2 month this is basic advice that is given without seeing your actual conditionbut i tried my level best,before using medicine on your body its my sincere advice to take advantage of lybrate low cost treatment of private consultation on your application.
7 people found this helpful
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Hello doctor, My mom she is suffering from ILD and arthritis since from 1 and half year only heavy cough is there please suggest us the best medicine and guide us for the right treatment. Awaiting for your valuable responsible.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
Hello doctor, My mom she is suffering from ILD and arthritis since from 1 and half year only heavy cough is there ple...
1. Avoid exposure to cold 2. Do not take cold water 3. Do steam inhalation 2/ 3 times 4. Take bath with little warm water for medicine contact on private chat with details of medicine she is taking good luck.
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