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Dr. Shwetha Singh

BAMS, MD-Ayurveda

Ayurveda, Bangalore

7 Years Experience  ·  200 at clinic
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Dr. Shwetha Singh BAMS, MD-Ayurveda Ayurveda, Bangalore
7 Years Experience  ·  200 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Shwetha Singh
Dr. Shwetha Singh is an experienced Ayurveda in Outer Ring Road, Bangalore. She has over 7 years of experience as a Ayurveda. She studied and completed BAMS, MD-Ayurveda . She is currently associated with Sai Ojas Ayurdham in Outer Ring Road, Bangalore. Book an appointment online with Dr. Shwetha Singh on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - JSS Ayurvedic Medical College Mysore, , - 20072007
MD-Ayurveda - ISB, - 2011
Languages spoken
English

Location

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Sai Ojas Ayurdham

#4 , Doddanekundi Marathalli Outer Ring Road, bangaloreBangalore Get Directions
200 at clinic
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I am 20 years old male, my gums on mouth are in dark (black) in colour. Please give the reason and remedy?

CEOR, B.D.S, P.G Dip Ortho
Dentist, Agra
I am 20 years old male, my gums on mouth are in dark (black) in colour. Please give the reason and remedy?
Don't worry it's a normal physiology. It's just bcos of melanin pigmentation. No need of any treatment.
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Belly Fat - 7 Proven Ways You Can Burn it

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
Belly Fat - 7 Proven Ways You Can Burn it

With age, especially during late twenties or early thirties and beyond, it is almost an accepted fact that you will grow fat in the middle. Belly fat affects both men and women with bulging waistlines. This however, is just more than unsightly, as belly fat increases the chance of heart disease, diabetes and other serious ailments. A few simple and proven ways to reduce belly fat are mentioned here.

  1. Reducing carbohydrates in your diet: Carbohydrates are the source of energy for your body, as they are usually transformed into glucose by the body, which can then be absorbed by the cells. However, your diet may include too many carbs and cause you to gain belly fat. Reducing carbs is known to have the following benefits:
    • Reduces appetite in general
    • Burns fat reserves as the body tries to use alternative sources of energy
    • Diet low in carbohydrates are also know to reduce water weight and show quick results during weight loss
    • Low carb diet will have a beneficial effect, if you have type 2 diabetes and helps in keeping the blood glucose levels under control
  2. Avoid CRAP foods: Avoiding CRAP wherein, C: Carbonated beverages & caffeine, R: Refined sugars, A: Alcohol & Artificial sweeteners, P: processed food from the diet is of great help in burning belly fat.
  3. Unprocessed and lean meat: Unprocessed and lean meats are a good source of protein and have fewer calories than non-lean meats. Lean meats are popular amongst people following low calorie and low fat diets. Poultry is a good source of selenium, vitamins B3 and B6, and choline.
  4. Avoid processed sugar and sweetened beverages: Fructose found in most products within the market, such as cookies, sweets, sodas and other similar beverages cannot be absorbed or processed by the liver and is converted into fat. This will not only increase your girth, but also contribute to insulin resistance and lead to serious problems such as heart diseases.
  5. Include and increase fiber in your diet when you want to lose belly fat: Fiber, especially viscous fiber is known to improve bowel movements and improves the health of gut bacteria. It also reduces abdominal fat and thus reduces belly fat.
  6. Increase protein intake: Reducing carbs and increasing protein in your diet will help you lose belly fat as well as over all body fat quickly. Protein decreases the chance of developing insulin resistance and also helps the body in using up the blood glucose for energy more efficiently. Include unprocessed animal protein as well as vegetarian protein sources in your diet to lose belly fat, but ensure that they are cooked or prepared in a healthy way.
  7. Try yoga or free hand exercises: You don’t have to go to the gym with an expensive fee to lose belly fat. Just try free hand exercises and cardio to ensure that the metabolism in your body remains high along with a balanced diet as mentioned above. Yoga in general or certain yoga poses are also very effective in reducing belly fat. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
3999 people found this helpful

Am losing my hair thickness seriously. Don't know what to do. Am losing my confidence coz of that. Can I find a solution to come out from this problem.

Advanced Aesthetics
Ayurveda, Gulbarga
Am losing my hair thickness seriously. Don't know what to do. Am losing my confidence coz of that. Can I find a solut...
Baldness is defined as the partial or complete loss of hair or lack of growth of hair. About 70% of the men suffer from male pattern baldness. Baldness is the most common reason for Hair loss in men. The main reason for baldness is heredity or male sex hormones. The hairline gradually recedes and the hair becomes finer and thinner. It can be effectively reduced through certain home remedies. • Apply a mixture of about 20 ml of coconut oil, 10 ml of Amla oil and one or two teaspoons of lemon juice on your scalp and leave it there for some time. • You can wash it off after 20 minutes. This will help in effectively healing your scalp as well as fight dandruff and thereby arrests hair fall. Fenugreek Seeds And Oil • Fry a few fenugreek seeds in coconut oil for a few minutes. • Strain this mixture and apply it in minimal amounts on your head. • Rub it gently on your head so that it reaches the hair roots. • Apply this mixture three to four times a week before bathing will help in preventing your hair from balding. Henna leaves have been used to treat hair loss and to give color and shine to hair for ages in India. • Boil henna leaves in mustard oil. • Make this mixture cool and then mix the strained oil with the regular hair oil that you use. It would be better to mix this with coconut oil for better results. • Apply on your scalp and hair twice or thrice a week to see effective results against baldness.
2 people found this helpful
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I have seen on internet the home remedy for curing artery blockage of heart. Please advise The remedy is as follow. Take equal proportion of garlic juice, lemon juice, apple vinegar, and ginger juice with equal amount of honey and have it 20 ml 2 times a day before meal.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
I have seen on internet the home remedy for curing artery blockage of heart. Please advise
The remedy is as follow.
T...
Mam, as I know, these types of messages have no scientific evidence, so following these is risky. Stick to basic, take properly advised medicine and diet suggested by your doctor. You may take some supportive ayurvedic medicine. Ask for more if required.
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I am 26 years old. I put clip for my teeth for the past 5 years. I removed my clip before six month. They gave me a plastic temporary clip. Now I feel that my teeth are moving still I didnot use my front teeth to eat or bite any thing. What should I do ?

BDS
Dentist, Hyderabad
I am 26 years old. I put clip for my teeth for the past 5 years. I removed my clip before six month. They gave me a p...
After fixed braces a retention appliance is given which is placed for 1 year, 6 months day and night and 6 months only night so in this treatment you may feel little disturbance in the teeth you might be feeling so, once you consult your doctor, there nothing to worry.
1 person found this helpful
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I have dark scars on my face how can I get rid of it. Nd also have pimples on my face.

BHMS
Homeopath, Raebareli
I have dark scars on my face how can I get rid of it. Nd also have pimples on my face.
Please use Tea tree oil which is excellent for treating acne and pimples. It has antibacterial properties that help fight the bacteria that cause these skin problems. Plus, its soothing properties help reduce the redness and inflammation of pimples. It also helps dry out blackheads and whiteheads. Just dip a cotton ball in tea tree essential oil and dab it on the affected area. Rinse your face after 15 to 20 minutes. Another option is to mix a few drops of tea tree oil in 1 tablespoon of aloe vera gel. Apply it on your pimples and blemishes, leave it on for 20 minutes and then rinse it off. Note: Steer clear of tea tree oil if you have sensitive skin. For further queries get back to me.
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I am 26 years old .i don't have habit of smoking and drinking But while walking sometimes I got right chest pain suddenly .its not frequently rarely only.

BHMS
Homeopath,
I am 26 years old .i don't have habit of smoking and drinking But while walking sometimes I got right chest pain sudd...
This may be normal muscular pain..soo don't worry..if it's goes on regular basis then u need to consult a doctor..
1 person found this helpful
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I have thyroid in tsh 6.03 and my weight is 94my periods also regular my age is 27 so it is possible to get pregnant to me some doctors said that need to loss my weight but I tried it not possible and my hight is 5.4 heavy weight womens also getting pregnant like 98, 99. Weight persons but y nt to me if it is possible to me get pregnant then how cn you give me advice plz.

DNB (Obstetrics and Gynecology), FICOG, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Jaipur
I have thyroid in tsh 6.03 and my weight is 94my periods also regular my age is 27 so it is possible to get pregnant ...
Take thyroid medicine first as tsh is not normal which is reason for weight gain and donot conceive before controlling tsh as it has deleterious effect on baby.
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I am 29 years old. I am having tan on my forehead and around the nose and below the eyes what should I do for remove of this tan?

MD - Dermatology
Dermatologist, Pathanamthitta
I am 29 years old. I am having tan on my forehead and around the nose and below the eyes what should I do for remove ...
The sun, wind everything damages and tans it. You need to institute a couple of changes to see a lot of results. Use a broad spectrum sunscreen both indoors as well as before going out. It shud b both uva and uvb protective. Always use your umbrella whether its raining or not. Use a scarf or your dupatta to cover your head. Protect your eyes with a sunshade. Avoid scrubbing your face. Do not steam or sauna. If you swim, use a sunscreen prior to it and after. Don't directly spray perfumes on your body. Spray them on your clothes and wear them. Don't use deodorants or roll ons. Avoid face cosmetics for the time being. You can press powder onto your sunscreen if at all you want to use a cosmetic. Drink two litres of water everyday. Pick up carrots, papaya, pumpkin, black grapes to have everyday. These contain important antioxidants and phytonutrients which vil soften your skin. Do not stress over anything. Pray-itll distract you off your stress. You can use this do it yourself mask at home which vil give you an instant glow. Mix 1 tbsp puree each of papaya and carrot with 1 tbsp of curd and 1 tbsp of aloe vera. Apply it across your face or dull body part for ten to fifteen minutes and wash it off without soap. Medications with superior,
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