Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Shreedevi

BAMS, MD

Ayurveda, Bangalore

11 Years Experience  ·  0 at clinic
Dr. Shreedevi BAMS, MD Ayurveda, Bangalore
11 Years Experience  ·  0 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Shreedevi
Dr. Shreedevi is an experienced Ayurveda in Green City Hospital, Bangalore. She has had many happy patients in her 11 years of journey as a Ayurveda. She is a qualified BAMS, MD . You can visit her at Maithri Ayurveda Clinic in Green City Hospital, Bangalore. Book an appointment online with Dr. Shreedevi on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Government Ayurveda Medical College, - 2006
MD - Government Ayurveda Medical College, - 2010
Languages spoken
English

Location

Book Clinic Appointment

Near Siddeshwara Theatre, J P Nagar 6th phase. Landmark: Opp. Kalpita MedicalsBangalore Get Directions
0 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

My father is suffering from pain in toothache?

MDS - Oral & Maxillofacial Surgery, Fellow of Academy of General Education (FAGE), BDS
Dentist,
Please give him a pain killer and consult a dentist tomorrow. I can help u in a better way if u send me the xray of the tooth
4 people found this helpful
Submit FeedbackFeedback

How to control hypertention by home remedies ?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, Hypertension is termed as silent killer on the long run. Exercise, reducing salt intake, quitting smoking and drinking, avoiding stress, reducing weight, controlling diet and inclusion of more fruits and vegetable can help. Take care.
You found this helpful
Submit FeedbackFeedback

Are Bananas Fattening or Weight Loss Friendly?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Are Bananas Fattening or Weight Loss Friendly?

Are Bananas Fattening or Weight Loss Friendly?

People who want to improve their health are often advised to eat more fruits and vegetables. However, some people worry that high-sugar fruits like bananas can be fattening.

This article explores whether bananas will make you gain or lose weight.

Nutrition Facts of Bananas

Bananas are high in many nutrients and provide many health benefits

They contain lots of fiber, carbs and some essential vitamins and minerals.

A medium-sized banana contains

  • Potassium: 12% of the RDI.
  • Vitamin B6: 20% of the RDI.
  • Vitamin C: 17% of the RDI.
  • Magnesium: 8% of the RDI.
  • Copper: 5% of the RDI.
  • Manganese: 15% of the RDI.
  • Fiber: 3.1 grams.

This is coming with around 105 cal, 90% of which come from carbs. Most of the carbs in ripe bananas are sugars - sucrose, glucose, and fructose.

On the other hand, bananas are low in both fat and protein.

Bananas also contain a number of beneficial plant compounds and antioxidants, including dopamine and catechin.

Bananas Are High in Fiber, But Low in Calories

Calorie for calorie, bananas contain a lot of fiber. One medium banana provides around 12% of your recommended daily intake, with just 105 calories.

Fiber is important for maintaining regular bowel habits and plays a vital role in digestive health. An adequate fiber intake is also linked to reduced body weight.This effect is thought to occur because fiber makes you feel full for longer, which may help you eat fewer calories over the long term.

The Greener the Banana, the Higher the Resistant Starch

The type of carbs in a banana depends on how ripe it is.

Unripe, green bananas are high in starch and resistant starch, while ripe, yellow bananas contain mostly sugars. Resistant starches are long chains of glucose (starch) that are resistant to digestion. They act like soluble fiber in the body and have lots of potential health benefits. This includes weight loss and reduced blood sugar levels. Resistant starch can also slow down the absorption of sugar from foods. This keeps your blood sugar levels stable and helps you feel full. Furthermore, resistant starch may also increase fat burning.

Bananas Have a Low Glycemic Index, But it Depends on Ripeness

The glycemic index (GI) measures how much foods raise blood sugar levels. If a food scores lower than 55, it's considered to have a low GI. 56-69 is medium, while a score above 70 is high. Foods that contain a lot of simple sugars are quickly absorbed and have a high GI value since they cause a greater rise in blood sugar levels. Eating a lot of high-GI foods has been linked to weight gain and an increased risk of obesity, type 2 diabetes, heart disease and stroke.

Foods with more slowly absorbed carbs have a lower GI and keep your blood sugar levels stable. Since bananas are 90% carbs, they're sometimes considered to be a high-sugar fruit that could spike your blood sugar. However, the GI score of bananas is 42-62, depending on ripeness. This makes them low to medium on the glycemic index.

Ripe bananas have a higher GI than greener bananas. The sugar content increases as the banana matures, which in turn affects your blood sugar levels. That said, overall bananas seem to release their sugars slowly.

Low-GI foods like bananas may also help you feel full and keep blood sugar levels stable.This may lead to weight loss over time.

Fattening or Weight Loss Friendly?

Bananas are healthy and nutritious, there is no doubt about that. They are also high in fiber, but low in calories.

Most bananas have a low to medium glycemic index, and should not cause big spikes in blood sugar levels compared to other high-carb foods.

Although there are no studies that directly examine the effects of bananas on weight, they do have several properties that should make them a weight loss friendly food.

If you are trying to lose weight, then there is absolutely nothing wrong with eating bananas as a part of a balanced, real food based diet.

69 people found this helpful

I am harinath 34 years old, I have hair line crack now can I participate in the police selections?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am harinath 34 years old, I have hair line crack now can I participate in the police selections?
Unless it is healed completely it is not advisable as you may have to undergo physical conditioning training for service selections.
1 person found this helpful
Submit FeedbackFeedback

Please tell me a good oil to grow hairs on chin area I don't have any hair follicles as some doctor said when went for consultation.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Please tell me a good oil to grow hairs on chin area I don't have any hair follicles as some doctor said when went fo...
Make a mixture of argan oil, jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
1 person found this helpful
Submit FeedbackFeedback

I have cavity in last teeth something smell come from mouth Can cavity will be remove.

BDS
Dentist,
I have cavity in last teeth something smell come from mouth Can cavity will be remove.
cavity can be treated if there is not too much loss of tooth material..go and ask your local dentist..
You found this helpful
Submit FeedbackFeedback

I'm 22 years old. I go to toilet for being refresh once between 2 or 3 days. I don't feel any pressure at morning at all. I go after 2 or 3 days. Is this any disease?

MBBS, Diploma in Family Medicine, Fellowship Diabetology
General Physician, Firozpur
I'm 22 years old. I go to toilet for being refresh once between 2 or 3 days.
I don't feel any pressure at morning at ...
Hello. From all what you have said it seems you are suffering from Constipation. Constipation otherwise is not a disease but its a symptom due to underlying problem. I can simply due to eating habbits. Here I suggest you to Include Salad in your Diet, Drink Plenty of water, Have leasure walk of 30 mins daily. Make all this a habbit. You ll feel better. But it your problem won't go away then I need to see detail of your problem so that I can help you in better way. Hope I helped. Thank you.
1 person found this helpful
Submit FeedbackFeedback

I am 20 years old female. I am having periods over 3 weeks this month. What should I do?

BHMS
Homeopath, Faridabad
I am 20 years old female. I am having periods over 3 weeks this month. What should I do?
Hello, take hamamelis q/ 10 drops in 1/2 cup of water every 2 hrly during the menses. And rest of days, take five phos. And alfaalfa tonic. Take them thrice daily for 20 days and revert me back. Even after these medication, if there is no relief in the sufferings, need to get an ultrasound (pelvis) done.
You found this helpful
Submit FeedbackFeedback

I'm using skin lite for past two weeks now I stopped it but my face became dark black wat can I do.

M.D, MBBS
Cosmetic Physician, Mumbai
I'm using skin lite for past two weeks now I stopped it but my face became dark black wat can I do.
Hi lybrate-user, thank you for your query, it is a common problem which can be easily treated with advanced technologies like mesotheraphy, laser and radiofrequency.
You found this helpful
Submit FeedbackFeedback

Hi I want my face like fair . Any solution in Ayurveda.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Get plenty of fruits in diet. Take Glohill tablets twice a day . Patanjali Saundarya kanti facewash.
5 people found this helpful
Submit FeedbackFeedback

My lever is fatty so what should to eat and wat not to eat. And wat things to keep precaution. Wat are the high risk wid it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), modern diagnostics
Ayurveda,
My lever is fatty so what should to eat and wat not to eat. And wat things to keep precaution. Wat are the high risk ...
Fatty foods oil and fried foods should be avoided. Take uni Liv tablets.. It's good liver improver.
1 person found this helpful
Submit FeedbackFeedback

I am 25 year old male and have backache problem last 2 year. please provide proper solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 year old male and have backache problem last 2 year. please provide proper solution.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
You found this helpful
Submit FeedbackFeedback

I am 19 years old, I have got blood with my stool from last two days and it feels me a burning sensation in rectum during evacuating.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
You may be suffering from fissure and piles. Piles are usually not painful, still you should go for rectal examination. Avoid spicy fried and junk food. Avoid tea coffee and aerated drinks. Drink plenty of water daily. Take proper sleep at night.
1 person found this helpful
Submit FeedbackFeedback

I have a small lump or could be pimple in the lips of my vagina it is painless it occurred a week back? Please tell me what treatment I should take.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
If it persists over the next two weeks or gets bigger you need to see a doctor in person so that you can be examined and treatment planned.
1 person found this helpful
Submit FeedbackFeedback

I am suffering from hairloss at temples and less density at the top of head. I suspect androgenic alopecia. I also sweat more. I am applying Shallots juice daily night and wash at morning. Will this shallot application work or any infections? What should I do?

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Bangalore
I am suffering from hairloss at temples and less density at the top of head. I suspect androgenic alopecia. I also sw...
I am not sure if that can help you with hair fall. There are many treatment options available for hair loss. After examining your scalp your dermatologist can plan a treatment for you. PRP is a great option to reduce hair fall.
You found this helpful
Submit FeedbackFeedback

Tired Of Chronic Back Pain?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Tired Of Chronic Back Pain?

When you have back pain that is there for more than 6 months its termed as chronic pain. Most chronic pain is recurrent.
It is very important to know the root cause of pain and the factors aggravating the same.
Ask yourself these simple questions?

Is my posture correct during most part of the day especially in sitting, lifting and sleeping?

Am I doing enough stretches to keep my back muscles and leg muscles relaxed?

Do I do regular core strengthening exercises such as yoga, pilates, aerobics, recreational sports to keep my back in good shape?

Try and focus on improving posture, do daily walking and stretching exercises and core strengthening as tolerated at least 3 times a week to prevent irreversible damage to joints, discs, nerves and muscles in your low back. A physiotherapist can help customize an exercise program suited for your condition.
Consult your healthcare provider to see if exercises are safe for you. Good luck. Say no to back pain!

10 people found this helpful

Does beer offers the same benefits as like barley water and how many days should one drink beer for its benefits in a month.

MBBS
General Physician, Cuttack
Does beer offers the same benefits as like barley water and how many days should one drink beer for its benefits in a...
Drinking beer does not have any health benefit. It provides empty calories and can cause weight gain.
You found this helpful
Submit FeedbackFeedback

I am 27 years old with 3 children and I am 75 kgs. I would like to loose weight slowly naturally with indian methods. I am a southindian.

MSc
Dietitian/Nutritionist, Chandigarh
I am 27 years old with 3 children and I am 75 kgs. I would like to loose weight slowly naturally with indian methods....
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
You found this helpful
Submit FeedbackFeedback

I am 18 year old. My weight is 90 kg so I can not do any work. Please give me any suggestion to describe my weight.

Vaidya Visharad
Ayurveda, Narnaul
I am 18 year old. My weight is 90 kg so I can not do any work. Please give me any suggestion to describe my weight.
It would be better for you to substitute your coffee with green tea as it has natural antioxidants as well as will help in reducing your appetite. •Consume two or three cups of green tea every day to burn fat and calories in your body and to improve your metabolism. •The caffeine in the green tea helps in proper functioning of the heart and also reduces bad cholesterol in your body.
You found this helpful
Submit FeedbackFeedback

My question is for my sister sir she had pain in it's back and it's many part of body in regularly in night the pain very high some time she eat pain killer but pain killer not reduce the pain sir what my sister to kill she's pain sir this my sister is suffering from this problem since 2 month sir please suggest me any tips.

BPTh/BPT
Physiotherapist, Mumbai
My question is for my sister sir she had pain in it's back and it's many part of body in regularly in night the pain ...
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.
You found this helpful
Submit FeedbackFeedback
View All Feed