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Dr. Shivam

Cardiologist, Bangalore

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Dr. Shivam Cardiologist, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Shivam
Dr. Shivam is an experienced Cardiologist in Domlur, Bangalore. He is currently practising at VITAL MEDIHEALTH in Domlur, Bangalore. Save your time and book an appointment online with Dr. Shivam on Lybrate.com.

Lybrate.com has a number of highly qualified Cardiologists in India. You will find Cardiologists with more than 27 years of experience on Lybrate.com. You can find Cardiologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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VITAL MEDIHEALTH

270, 3rd Cross, Domlur 2nd StageBangalore Get Directions
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4 common habits that damage your heart

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
4 common habits that damage your heart

Certain habits can cause damage to your heart even if you maintain a healthy diet and exercise regularly. According to researchers, working people having who have a desk job are more prone to suffer from heart conditions due to stress in their work life, lack of proper rest, limited movement, etc. Most of the times you tend to ignore your bad habits as the side effects do not occur immediately but can cause serious damage to your heart. Following are the common bad habits that you should avoid for a healthier heart-

1. Sitting all day
Something as seemingly trivial as it is, sitting all day can have an adverse effect on your heart. According to studies, if your job involves sitting on a desk for more than five hours then you have double the risk of suffering a heart failure compared to a person who has an active lifestyle. Make sure you take at least a five minute walk in an hour to reduce chances of hardening the arteries. A sedentary lifestyle has serious side effects on your overall health too.

2. Stress too much
Stress causes the body to release adrenaline which influences the way your body functions. In that case there might be an increase in heart rate or your blood pressure level. Over time, stress can cause damage to the blood vessels in your heart and increase your risk of sudden stroke or heart attack.

3. Overdoing it on salt
Excessive sodium can spike your blood pressure thereby making your more vulnerable to heart conditions. Processed foods like potato chips, canned vegetables, frozen meals and meats contain a fair amount of sodium which can have an adverse effect on your heart. It is important to take the nutritional value of these foods in account before purchasing it so that you get the ones with lowest amount of sodium.

4. Not getting enough sleep
The heart rate dips when you sleep and goes up and down as a response to your dreams in various stages of your sleep. It is important for your heart to rest as it actively works in your waking hours. Sleep deprivation has similar effects on your heart like stress and can wreck your cardiovascular health. It is of utmost importance to sleep for at 7 hours to keep your heart healthy.

4115 people found this helpful

My child is 17 years old. His white is 25 LG. He is seek with cardiac problem pH. His heart bet is over 200 and above. medicine amid roan 50 mg twice a day.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
My child is 17 years old. His white is 25 LG. He is seek with cardiac problem pH. His heart bet is over 200 and above...
हृदय रोग/BP उपचार। 1.सेंधा नमक का प्रयोग भोजन में करे। अर्जुन छाल का पाउडर 1 चम्मच खाना खाने के बाद सुबह शाम लेना। लहसुन की चटनी,अलसी का रोज खाने में प्रयोग करे। 3.पैर के तलवे पर घी लगाने से bp तुरंत नार्मल हो जाता है। 4.शुद्ध घानी का तैल का प्रयोग करे,जैसे मूंगफली,अलसी,नारियल,सरसो तैल।
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My cholesterol ranges from 180 to 220. I am 57 years old. TLC 9000, DLC 55/43, LDL 105, HDL 45, Hb 15.3, sugar fasting 94.

Diploma in Cardiology
Cardiologist, Bhopal
My cholesterol ranges from 180 to 220. I am 57 years old. TLC 9000, DLC 55/43, LDL 105, HDL 45, Hb 15.3, sugar fastin...
Adopt a active life (walk atleast 30 min everyday) decrease ghee paneer and non veg in diet include frsh fruit vegs and nuts.
8 people found this helpful
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Hi! I am a 36 years old male with a slighty heavy body. I am unable to maintain my erection for last 4 months or so, neither I enjoying any stiffness in my tool. Also would like to point towards my high bloodpressure, in severe case it has been reported to 215 / 140 with 100 pulse and I am currently under allopathic medication for the same.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
First you take care of bp. High bp and heart disease can cause erection problems. And also reduce weight. If still you feel the problem, get a medical check up so that we can advise the safe treatment for you.
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After accident chest pain and backpain started odd and even time and facing breathing problem.

MBBS
General Physician,
After accident chest pain and backpain started odd and even time and facing breathing problem.
You should take an xray chest and lumber region to exclude any lumber sondylitis. Any chest in jury due to accident. Do not self mrdicate. Consult a surgeon.

As my mother have heart blockage 60% and 50% as observed at 2010 medical reports. She is in medicine till now. She is having high sugar problem too. As she is having the pain in right hand to work and to raise. Kindly suggest proper guidance.

MD-Ayurveda
Ayurveda, Patiala
As my mother have heart blockage 60% and 50% as observed at 2010 medical reports. She is in medicine till now. She is...
stop all milk products in her diet. Take guggal tikta kshsyam, 2 tsf three times a day before meals in halfa glass of luke warm water. Take chandraprabha vati, 3 tabs twice a day after meals with chitrakasava, 3 tsf in half a glass of luke warm water after food. Avoid sleeping during the day time. Advise her ksheera bala 101 oil capsules, 2 caps, twice a day after meals, with luke warm water. Do some hot fomentation over the affected shoulder. Continue the regime for 2 months. Discontinue the guggal tikta kshsyam, for 1 to 2 days in a week. Yoga and light exercises too are recommended.
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I am suffering with BP 150/100 I need to control the BP without medicines could you pl suggest on this.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am suffering with BP 150/100 I need to control the BP without medicines could you pl suggest on this.
no you can't take the risk of not taking medicines for high bp you can get heart attack or stroke get checked by local doctor reduce salt and take more potassium through citrus fruits like oranges and lemon juice and water reduce stress and anxiety related issues with the help of yoga and meditation reduce weight also take more of seasonal vegetables and fruits betablockers are safest among other medicines for BP
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I am 37 year old, My cholesterol level is on 234, Triglyceride is on 172, LDLCholestrol is on 154, CHOL/HDL RATIO is on 5.1, NON HDL CHOLESTEROL is on 188.10. SGOT 36.3SGPT 77Kindly suggest me what can I do?

BAMS
Ayurveda, Ambala
I am 37 year old, My cholesterol level is on 234, Triglyceride is on 172, LDLCholestrol is on 154, CHOL/HDL RATIO is ...
Your cholesterol level is high. To reduce cholesterol in body : * Avoid Butter , Ghee & cream in your diet . * Eat five leaves of Kari patta and five leaves of neem once in a day . * Avoid non veg( chicken, fish) food because it contain high fat content. * Do running and jogging daily for 15 minutes . Start with 5 minutes then increase time period slowly.Do morning and evening walk daily . * Do not drink alcohol it harmful to your liver and disturb your metabolism causes increase in cholesterol. * Add Kali mirch( black pepper ) in your breakfast . * Drink 6 to 7 glass of water daily . * Take sound sleep in night of 6 to 7 hrs .Do not take stress . *Take one tablet of GUGGALU of HIMALAYA company once a day. You can consult me privately for more medicine treatment & doubts.
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I am 22 old male I am suffering from heart muscle pain this pain is calcium decrease cause this pain or not? And pain relief tips for heart muscle pain is any danger or not. Good food for heart muscles strong.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 22 old male I am suffering from heart muscle pain this pain is calcium decrease cause this pain or not? And pain...
I can understand that you are taking medicines to improve digestion and gastric pain like heart burn can be confused with heart pain. You must get ecg done. If worried about calcium, get a blood test done for it, whether you are deficient and need extra calcium. Normally at your age one gets enough calcium through foods like milk, curd, eggs, nuts, fruits and vegetables and there is no need for extra calcium in men. Good food for heart is less in oils with more seasonal fruits and vegetables. Eat everything in moderation with simple exercises to digest food. May be your need to reduce digestive enzymes as supplements will get reduced.
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I am 45 years old my weight is 80kg, height 5, feet 9, inch my cholesterol level is high. Total cholesterol 271.38mg/DL HDL 43.07mg/dl, LDL195.6, mg/dl triglycerides 163.5mg/dl, VLD 32.63mg/dl, non hdl cholesterol 228.3mg/dl, total cholesterol hdl ratio 6.30, Total cholesterol LDL ratio 4.54, Please tell me what can I do.

BAMS
Ayurveda, Ambala
I am 45 years old my weight is 80kg, height 5, feet 9, inch my cholesterol level is high. Total cholesterol 271.38mg/...
To reduce cholesterol in body: * avoid butter, ghee & cream in your diet. * eat five leaves of kari patta and five leaves of neem once in a day. * avoid non veg food because it contain high fat content. * do not eat fast food and avoid cold drink. * do running and jogging daily for 15 minutes. Start with 5 minutes then increase time period slowly. Do morning and evening walk daily. * do not drink alcohol it harmful to your liver and disturb your metabolism causes increase in cholesterol. * add kali mirch (black pepper) in your breakfast. * drink 6 to 7 glass of water daily. * take sound sleep in night of 6 to 7 hrs. Do not take stress.
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