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VITAL MEDIHEALTH

Cardiologist Clinic

270, 3rd Cross, Domlur 2nd Stage Bangalore
1 Doctor
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VITAL MEDIHEALTH Cardiologist Clinic 270, 3rd Cross, Domlur 2nd Stage Bangalore
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We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about VITAL MEDIHEALTH
VITAL MEDIHEALTH is known for housing experienced Cardiologists. Dr. Shivam, a well-reputed Cardiologist, practices in Bangalore. Visit this medical health centre for Cardiologists recommended by 52 patients.

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MON-SUN
09:00 AM - 09:00 PM

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270, 3rd Cross, Domlur 2nd Stage
Domlur Bangalore, Karnataka
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Healthy Heart - Foods That Help You Maintain It!

MBBS, MS (Gen. Surgery), M.Ch - Cardio Thoracic and Vascular Surgery, DNB (CTS)
Cardiologist, Noida
Healthy Heart - Foods That Help You Maintain It!

Your diet plays a major role in the health of your heart, so eating healthy should be somewhere on the top of the list for keeping your heart healthy as well. There are numerous heart disorders that occur due to unhealthy food patterns and consumption. Lifestyle factors are the major causes of heart disease, and diet occupies an almost compelling spot when lifestyle factors are taken into consideration. Here is a list of foods that keeps your heart healthy:

  1. Salmon: Omega-3 fatty acids are very important for your heart to function optimally. Fishes such as salmon and sardines are rich in omega-3 fatty acids which lower the risk of heart diseases such as arrhythmia (irregular heartbeat) and atherosclerosis (accumulation of plaque in the arterial walls).

  2. Oats: Like oats and milk for breakfast!? Congratulations! You are in luck; oatmeal has soluble fibers which help in lowering bad cholesterol levels. Just make sure that there is no added sugar in your oatmeal, as it will defeat the entire purpose.

  3. Blueberries: Blueberries are rich in antioxidants that reduce the risks of heart attack and also decrease your blood pressure. So go ahead! Toss some blueberries in your oatmeal to get your daily dose of antioxidants which are such pre-requisites for supreme health.

  4. Dark chocolate: This will probably bring a smile to your lips. Dark chocolates contain polyphenols, a type of flavonoid, which is very good for your heart. Dark chocolate is known to reduce the risks of strokes and heart attacks. Watch the portion size as no matter what its benefits are, dark chocolates are still rich in calories.

  5. Citrus fruits: Citrus fruits such as lemons and Indian gooseberry are rich in compounds that lower cholesterol levels in the body. Tip – Start your day with a lemon juice and warm water. This betters your metabolism and also keeps your heart in fine shape.

  6. Soy: Lo Behold Vegetarians! (and non-vegetarians as well). Soy is a protein rich food that is so good for your heart. It also contains heart-healthy fats and fibers that help bring down and normalize cholesterol levels.

  7. Tomatoes: Tomatoes are rich in an antioxidant called ‘lycopene’, which is very effective in getting rid of bad cholesterol. It thus helps in keeping your arteries healthy and reduces the risks of heart attacks.

  8. Nuts: Nuts such as almonds and walnuts are rich in Vitamin E which helps in lowering bad cholesterol in the body. Avoid nuts that come with added salt. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

8 people found this helpful

Heart Attack in Women - Things You Must Know!

DM - Cardiology -, MD - General Medicine - , MBBS
Cardiologist, Delhi
Heart Attack in Women - Things You Must Know!

Women, who have been thinking that cardiac diseases are something that doesn’t need much attention, then you have tragically mistaken. As a matter of fact, these are the diseases which most women aren’t too aware of. However, it is affecting a lot of women all over the world. The most common issue in cardiology, particularly among women is a heart attack. The first thing that we should know is that Cardiovascular diseases like  heart attack are killing as many women as men.

Almost more than 25,000 women are dying all over India every year from a heart attack or other coronary heart diseases. The ratio results show that women are suffering from heart attack three times more than that of breast cancer. The main reason that creates this higher toll is that the disease may be different in women. However, in the case of men, it stays more localised. In the case of women, the disease is diffused and spread out, but it can be treated. 

You cannot seek immunity only through pills:
We should be aware of the fact that pills will help you to curb the chance of having a heart attack, but again doctors claim that the risk does hike quite significantly after the menopause in women. The pills in such case can create various side effects and eventually trigger more cardiac diseases. The formation of clots in blood are created by different kinds of hormonal contraception, which is the main reason for a potential heart attack in women.

Heart attack symptoms in women:
We all know that the classic heart attack symptoms include severe pressure on the chest and extreme chest pain. However, these symptoms can be quite subtle in case of women. So, here we are listing down 4 of the most common symptoms of heart attack for women and those are:

  1. Fatigue
  2. Shortness of breath
  3. Throat pain and jaw pain
  4. Pain in arms may be in one or both

If you experience any one of these symptoms even, make sure that you go for a check immediately. Take quicker action as each minute that goes on during a heart attack is creating the death of a heart muscle.

Smoking doubles the risk of a heart attack in women
According to experts in cardiology, the most important fact that triggers a heart attack in women is smoking, which increases the blood pressure and causes the blood to pile up in your blood vessels, reducing the good HDL cholesterol which clots the blood and eventually results in a heart attack.

You must be wondering about the favourable chances of having a heart attack for women. The fifth and final thing to know about a heart attack is that women who are weighing thirty pounds or more have more chances of heart attack. If you wish to discuss about any specific problem, you can consult a cardiologist.

1 person found this helpful

I have pain on the right side of chest. Can you help me to overcome this situation?

MBBS
General Physician, Mumbai
I have pain on the right side of chest. Can you help me to overcome this situation?
Dear Lybrateuser, - Your pain could be due to acidity -do not skip meals, have meals on time, chew your food well, have 4-5 small meals rather than three large meals, have dinner 2-3 hrs before bedtime - avoid spicy, fried & junk food, citrus fruits, coffee, alcohol, tobacco - do regular exercise like walking, jogging, swimming for 20-30 min, also do yoga & deep breathing for 5-10 min daily morning - take tablet Digene, 1 tab to be chewed half an hour after meals three times a day - have 7-8 glasses of water per day for proper digestion.
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Heart Problems - How Ayurveda Can Help You Prevent it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease
Ayurveda, Kolhapur
Heart Problems - How Ayurveda Can Help You Prevent it?

The modern age is full of tensions and stress, expecting peaceful mind and healthy lifestyle is just impossible. To prevent common diseases and living a healthy life requires keen knowledge of the main organ of the body, that is the Heart. The heart is a muscular organ which works like an engine and provides fuel to run human body by pumping blood. Our heart has two chambers which separates the oxygen rich blood from oxygen poor blood and each time you breathe the valves of heart opens and closes. There are many cardiovascular diseases that are caused due to the blood vessel and heart issues like lack of flexibility, blockage, fatty plaques of the arteries or lack of strength of the parties.

The modern medical systems suggest surgical treatment for the cure of the heart problems but on another hand, Ayurveda targets the deep root cause of the disease. The best cure for heart diseases is to adopt a holistic approach named Ayurveda the part of the great Indian heritage. This is not only based upon the ancient principle but many researchers worked and proofed that heart issues are reversible with the help of Ayurvedic treatment.

As Ayurveda believes in the natural ingredients for treatment, many remedies are available in our surrounding. Here are some commonly recommended remedies to prevent and cure heart diseases by Ayurveda.

  1. Triphala: To reduce the blood fat level and high cholesterol Triphala- the mixture of three herbs named Amalaki, Bibhitaki, and Haritaki. This handles the causative issues of blood fat and cholesterol and keeps the heart healthy.
  2. Ashwagandha: This is a wonder herb to reduce tension from mind and body and provide strength to the heart muscles.
  3. Chaywanprash: this is the mixture of various herbs like sugar, honey, ghee, Indian Gooseberry (amla), jam, sesame oil, berries, herbs and various spices. Chaywanprash is an herbal jam which strengthens the heart muscles and boosts up the immune system as well.

These three are the most common and easily available remedies for heart problems. Other than these three garlic, ginger, turmeric, saffron, arjuna, guggul, etc. herbs which are good for heart diseases and provides a complete cure. I would suggest consulting an expert Ayurvedic physician for the better results and proper guidance instant of trying self treatment.

1 person found this helpful

Chest Pain - Can Homeopathic Remedies Treat it?

BHMS
Homeopath, Delhi
Chest Pain - Can Homeopathic Remedies Treat it?

Chest pain may be caused by multiple problems within the body and while being a problem in itself, may also be a symptom of a bigger underlying problem. Chest pain may be caused by anything from simple chest congestion due to a cold to something far more serious such as the onset of a heart attack. While it is important that life style changes be made to prevent major issues, homeopathy can provide relief for many symptoms till extensive medical steps are taken to correct the problem.

Some causes of chest pain
1. Angina
2. Onset of a heart attack
3. Atherosclerosis
4. Weakness of the arteries
5. Weakness of the heart muscle
6. Palpitations
7. Bradycardia
8. Chest congestion or cold

Symptoms associated with chest pain

  1. Stable angina – Vice like constriction or choking, pain may be spread to right or left arm or both, dyspnoea before pain.
  2. Unstable angina – Chest pain occurs at rest.
  3. Pericarditis – Pain radiates to the left side of the shoulder which gets worse by lying in a flat position.
  4. Pneumothorax – Severe chest pain along with shortness of breath, cyanosis, restlessness and collapse.
  5. Pneumonia – Sharp pain which, gets worse by taking deep breath and coughing.
  6. Pulmonary embolism – Short rapid breathing, sharp pain in middle of the chest that is worse by deep breathing.
  7. Gastroesophagial reflux disease – Difficult painful swallowing, pain in the middle of chest which, extends to neck, back and shoulders.
  8. Myocardial – Vomiting, dyspnoea features of shock, profuse sweating, fever, low blood pressure, pulse small rapid and irregular

Homeopathic remedies for various kinds of chest pain

Homeopathy is one of the most popular holistic systems of medicine. The selection of remedy is based upon the theory of individualization and symptoms similarity. This is the only way through which a state of complete health can be regained by removing all the sign and symptoms from which a patient is suffering.

The aim of homeopathy is not only to treat chest pain, but to address its underlying cause and individual susceptibility of the patient. For this patient’s current symptoms, past medical history and family history are taken into account. There are many homeopathic remedies which cover the symptoms of chest pain and can be selected on the basis of cause, location, sensation, modalities and extension of the pain. For individualized remedy selection and treatment of chest pain, the patient should consult a qualified homeopathic doctor in person. In medical emergencies like myocardial infarction and pulmonary embolism, immediate hospitalization is usually required. Some important remedies are given below for the treatment of chest pain:

  • Arnica mont. – Chest pain with sore and bruised feeling.
  • Ranunculus b. – Good remedy for intercostal rheumatism, sharp stitching pain in the chest along with dyspnoea.
  • Kali carb. – Stitching pain in the chest,  which gets worse between 2-3 A.M
  • Actea racemosa. – Pain worse on the right side.
  • Bryonia – Chest pain is of stitching, burning and stabbing in nature, is worse by motion and better by rest and pressure. Thirst for large quantities of water and dryness of mucous membranes often accompanies.
  • Rumex c. – Sharp stitching pain through the left lung, often with cough.
  • Stannum – Knife like stitches, worse on bending forward and left side.
  • Phosphorus – Violent tickling cough, chest pain due to tuberculosis of lungs or pneumonia along with oppression of the chest.
  • Aconite – Chest pain due to pneumonia of first stage along with anxiety and restlessness.
  • Robinia – Burning pain behind sternum due to hyperacidity.
  • Strophanthus – Chest pain is of stitching and twitching in nature and often of cardiac origin.
2 people found this helpful

Sir, little pain in left side of chest. What is reason. I am 24 male. Pain occur any time but when I am running or do push ups I felt better.

MBBS
General Physician, Mumbai
Sir, little pain in left side of chest. What is reason. I am 24 male.
Pain occur any time but when I am running or do...
Dear Lybrateuser, - At your age pain could be due to acidity - follow some dietary precautions: - avoid fried, spicy, sour & junk food, also restrict intake of tea, coffee to 1-2 cups a day, avoid alcohol & tobacco if you take - chew your food well, do not skip meals, have meals on time, have 4-5 small meals including snacks rather than three large meals, do not lye down for at least half an hour after meals, have dinner 2-3 hrs before bedtime - have 8-10 glasses of water for proper hydration - take syrup gelusil, 2 teaspoonful three times a day half an hour after meals - continue doing exercises as it is beneficial for your condition.
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Dear sir. One week ago I did my general health checkup from thyrocare. My CRP level was 4.32.is it at high risk for heart attack? If so then how can I prevent or what are your suggestions for me.

MBBS
General Physician, Mumbai
Dear sir. One week ago I did my general health checkup from thyrocare. My CRP level was 4.32.is it at high risk for h...
Dear Lybrateuser, - Elevated level of CRP is an indicator of inflammation in the body along with other parameters gives an indication of the cardiac health status - to prevent cardiac problems you have to follow certain precautions: - have a well balanced diet with more of fruits & green leafy & seasonal vegetables, whole grains, low fat milk & milk products, lean proteins, heart healthy fats in olive, canola oil, walnuts, fatty fish, avocados - avoid fried, processed & junk food, also alcohol & tobacco if you take - do regular exercise like brisk walking, jogging, also do yoga, meditation & deep breathing for 10-15 min daily morning - keep blood sugar, cholesterol & BP within normal limits.
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Mujhe 2 mahina huaa transplant karwakar meri age 51 hai mujhe sirf high blood presser aur kuchh nhi? Mujhe kya krna chahiye abhi.

DHMS (Hons.)
Homeopath, Patna
Mujhe 2 mahina huaa transplant karwakar meri age 51 hai mujhe sirf high blood presser aur kuchh nhi? Mujhe kya krna c...
Hello, lybrate user, I being a homoeopath can suggest you some recourse in homoeopathy.         •        U need to opt certain natural norms to control BP,other than medication.         •       if You are over weight ,please try to reduce your weight to get rid of your BP, by reducing cholesterol level .         •       Go for a brisk walk in d morning to restore blood circulation to check your cholesterol level & BP.         •       Go for meditation to reduce your stress and to nourish your entire body to feed your heart,too,reducing cholesterol level.         •       Tk,plenty of water ,free from conteminants to hydrate your body and to regulate metabolism to burn fats cells,fast to curb cholesterol level under control.         •       Your diet be regular,easily digestible,non- irritant,simple on time.        • Tk,apples,carrots,milk( skimmed),spinach,papaya. •Avoid,junkfood,nicotine,caffiene,alcohol,pizza,burgers,cookies,butter,ghee. Measure to check cholesterol: #  opt olive oil which reduces LDL,soluble fibres,oats # Tk,fruits : Pears,apples,strawberries,grapes. # tk, vegetables: carrots,tomatoes,Beens zinger,green leafy veg. # Tk,Green tea - 3/4 cups. # Tk,spices: garlic,Cadman,cinnamon,brown rice,cereals.  * Homoeopathy can stand as  a reliable friend of yours,in need.         •       Your feed back will highly b appreciated for further follow up,please. Tk care
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Brain Stroke - Things You Must Know!

MBBS, MD - Internal Medicine, Fellow in Pain Management, DM - Neurology
Neurologist, Delhi
Brain Stroke - Things You Must Know!

A brain stroke can affect anyone at any point of time when the supply of blood to the brain is interrupted. It can threaten major physical functions and can prove to be fatally dangerous at times. The brain stem which is placed right above the spinal cord controls the breathing, heartbeat and levels of blood pressure. It is also in charge of controlling some elementary functions such as swallowing, hearing, speech and eye movements

What are the different types of strokes?
There are three main kinds of stroke: ischemic strokes, hemorrhagic strokes and transient ischemic attacks. The The most common type of brain stroke is the ischemic stroke is caused by narrowing or blocking of arteries to the brain, which prevents the proper supplyof of blood to the brain. Sometimes it so happens that the blood clot that has formed elsewhere in the body have travelled via the blood vessels and has been trapped in the blood vessel which provides blood to the brain. When the supply of blood to a part of the brain is hindered, the tissue in that area dies off owing to lack of oxygen. The other variant of brain stroke is termed as hemorrhagic stroke is caused when the blood vessels in and around the brain burstor or leak. Strokes need to be diagnosed and treated as quickly as possible in order to minimize brain damage.

What are the common symptoms of a brain stroke?
The symptoms of the brain stroke are largely dependent on the area of the brain that has been affected. It can interfere with normal functioning, such as breathing and talking and other functions which human beings can perform without thinking such as eye movements or swallowing. Since all the signals from the brain as well as other parts of the body traverse through the brain stem, the interruption of blood flow often leads to numbness or paralysis in different parts of the body.

Who is likely to have a stroke?
Anyone is at a risk of developing brain stroke although ageing is directly proportional to the risk of having a stroke. Not only that an individual with a family history of brain stroke or transient ischemic attack is at a higher risk of developing stroke. People who have aged over 65 accounts for about 33 percent of all brain strokes. It is important to point here that individuals with high blood pressure, high blood sugar, cholesterol, cancer, autoimmune diseases and some blood disorders are at a higher risk of developing brain stroke.

There are a few factors which can increase the risk of developing stroke beyond any control. But there are certain lifestyle choices as well which aids in controlling the chances of being affected by stroke. It is crucial to refrain from long-term hormone replacement therapies as well as birth control pills, smoking, lack of physical activity, excessive use of alcohol and drug addiction. A brain stroke is a life-threatening medical condition, and when an individual has symptoms that resemble that of stroke, it is crucial to seek immediate medical help.

Treatment for stroke:

  • Treatment depends on the type of stroke.
  • Ischemic strokes can be treated with 'clot-busting' drugs.
  • Hemorrhagic strokes can be treated with surgery to repair or block blood vessel weaknesses.
  • The most effective way to prevent strokes is through maintaining a healthy lifestyle.

What is TPA?
TPA is a thrombolytic or a “Clot Buster” drug. This clot buster is used to break-up the clot that is causing a blockage or disruption in the flow of blood to the brain and helps restore the blood flow to the area of the brain. It is given by intravenous (IV). This can be given only within 45.5 hrs of the onset of symptoms

Time is brain

Remember Every second Loss means brain cells die.

Rush to the nearest Stroke Centre whenever you experience such symptoms.

You can save the brain cells dying if you reach within 45.5 hrs by the CLOT BUSTER. 

Endovascular procedures:
Another treatment option is an endovascular procedure called mechanical thrombectomy, strongly recommended, in whichtrained  trained doctors try  removing a large blood clot bysending sending a wired-caged device called a stent retriever, to the site of the blocked blood vessel in the brain

Stroke prevention:
The good news is that 80 percent of all strokes are preventable. It startswith with managing keyrisk risk factors, including 

  • High blood pressure,
  • Cigarette smoking,
  • Diabetes Atrial fibrillation and
  • Physical inactivity.

More than half of all strokes are caused by uncontrolled hypertension or high blood pressure, making it the most important risk factor to control. 

Rehabilitation:
The best way to get better after a stroke is to start stroke rehabilitation ("rehab"). In stroke rehab, a team of health professionals works with you to regain skills you lost as the result of a stroke. If you wish to discuss about any specific problem, you can consult a neurologist.

  

407 people found this helpful

Chest Pain - Reasons Behind It!

MD - Consultant Physician
General Physician, Jharsuguda
Chest Pain - Reasons Behind It!

A sensation of pain in the chest is almost automatically associated with having a heart attack. While it is true that it is one of the best indicators of a heart attack, there are quite a few other things which can cause one’s chest to pain and not all need to necessarily be as time critical as a heart attack. So, what are the various things one should be aware of when it comes to pain in the chest? In order to understand chest pain better, it is first very important to understand the various types of chest pain better! So, there is a sharp pain, its opposite which happens to be a dull pain, burning, aching, stabbing pain, as well as a crushing sensation.

Let’s start with the elephant in the room, which is medically known as myocardial infarction or referred to as the infamous heart attack. This occurs when the muscle cells, which are located in the heart die on account of not enough blood flowing through the heart. In simple terms, the best way to get to know that one is having a heart attack is when the person feels a seriously crushing pain in the centre or the left side of the chest. What could be said to be unique about this type of pain is that resting does not make it better.

  1. Another condition of the heart which is often mistaken by the layman for a heart attack happens to be myocarditis. Inflammation of the heart muscle leads to fatigue and a fast beating of the heart. The person would also experience some difficulty breathing.
  2. Heart disease can come in multiple forms and one of those is known as CAD or Coronary Artery Disease. When there is a blockage in the blood vessels of the heart, the pain [which is known as angina] is caused by this blockage. The probably solitary source of good news is that permanent damage to the heart is not caused by CAD!
  3. That being said, a heart attack is a greater possibility. The pain in the chest could spread to the jaw or the back, or even the arm. The sensation is that of the body part being squeezed. The first thing to be done when angina occurs is to rest in order to lower the pain.
  4. While these conditions have focused on the heart, pneumonia affecting the lungs can cause deep chest ache. It causes a cough and chills. There is also likely to be pus from the respiratory tract which is coughed up!
  5. Asthma is yet another respiratory issue which could cause chest pain! If you wish to discuss about any specific problem, you can consult a general physician.
1005 people found this helpful

Hi! I have pain in my chest from past 10 days. I want to know what I should do now.

MBBS
General Physician, Mumbai
Hi! I have pain in my chest from past 10 days. I want to know what I should do now.
Dear Lybrateuser, - At your age pain chest could be due to acidity, anxiety or sedentary habit - avoid spicy, fried & junk food, restrict intake of tea, coffee to 1-2 cups per day - do not skip meals, have meals on time, chew your food well, have 4-5 small meals rather than three large meals, do not lye down for at least one hour after meals, have dinner 2-3 hrs before bedtime - have 7-8 glasses of water for proper hydration - take syrup Gelusil, 2 teaspoonful half an hour after meals three times a day - do regular exercise like walking, jogging, also do yoga & deep breathing 5-10 min daily morning to keep your body fit.
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My BP level is low sometimes that is 70/90 is it create serious problem. It is occurred for 3 times in span of 2 years. What are the precautions and problems please explain me. How to improve my BP Level.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
IF you have no problem with such low BP, do not worry. Do 1.Take more salt. 2.No alcohol 3.Take More fluids 4.Regular exercise and walk for 30 mts if can do comfortably 5.Do not get up suddenly from lying down position- first move your feet and ankle while lying down, then sit up on the edge of the bed for few mts and then stand up slowly 6.Raise head end of bed at night by putting blocks/ bricks 7.No heavy wt lifting 8.Avoid constipation and straining at stool 9.Take small frequent meals may be 5 times a day 10.Take less sugar and rice and potato 11.Rest for 10 mts after eating 12.U can use elastic (compression) bandage on calf and thigh.
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I am facing problem of breathlessness for the last 15 days while sleeping at night. It happens approx after 3 hours after I sleep. I ve changed my dinner time from 7.30 pm to 5.30-6.00 pm. I usually sleep at 10. 30 pm. For the last ten days, I have started taking Rablet20 before breakfast (empty stomach). But there's no improvement. Is there a serious problem?

BHMS
Homeopath, Howrah
Hello, It may be due to increase pressure over the diaphragm. Reduction of weight is must. Avoid heavy and rich meal at night. Consult cardiologist. Lipid profile should be checked. Start mild to moderate exercise regularly.
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Hi Sir m 25 year old mere weight is 56 kg and height is 5: 7 h mne aj blood pressure read karo jo high tha around 160.

BHMS, MD-Homeopath
Homeopath, Bangalore
Hi Sir m 25 year old  mere weight is 56 kg and height is 5: 7 h mne aj blood pressure read karo jo high tha around 160.
Stop eating all english food and soft drinks no smoking, no non veg, no alcohol and regular Yoga, avoid mental tension, avoid late night waking, sleep by 10 pm and get up by 5 am observe for 6 months then we will see.
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I am suffering from dry cough for last 2 weeks and I have chest pain whenever I cough hard can you suggest what should be done?

BHMS, PGDEMS, FCR
Homeopath, Pune
I am suffering from dry cough for last 2 weeks and I have chest pain whenever I cough hard can you suggest what shoul...
BRYONIA 30 , 5 pills, thrice a day for 3 days. Take steam inhalation twice a day. Drink warm water.
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I am suffering from dry cough for the last 2 weeks I have chest pain whenever I cough hard. Can you suggest what should be done?

MBBS
General Physician, Mumbai
I am suffering from dry cough for the last 2 weeks I have chest pain whenever I cough hard. Can you suggest what shou...
Dear lybrateuser, - Avoid exposure to cold weather, smoke & dust, also avoid cold fluids - do steam inhalation twice a day - do warm salt water gargles three times a day - take tab Sinarest, 1 tab three times a day after meals with water or milk - take syrup chericof, 2 teaspoonful three times a day - have 7-8 glasses of water three times a day for proper hydration.
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My bp is 130/90 and Blood reports shows FBS is 119 and PLBS is 171. Kindly advise ether for both any single table is available. Or without the tablet the disease can be controlled. It is necessary to take tablet.

MBBS
General Physician, Pune
My bp is 130/90 and Blood reports shows FBS is 119 and PLBS is 171. Kindly advise ether for both any single table is ...
Dear lybrate-user, Thnks for the query. Please understand that your sugar reports are more significant than BP. If you are worried about the single blood sugar report, please go for HbA1C, which will give you an average of last 3 months. If it is more than 6, difinitely you have to take medicines for Diabetes. Your weight is more, and you come in the Obese category. If you can reduce your weight by 15-20 kg, may be the load on your pancreas will reduce and the Diabetes will come down. It is a slightly complicated issue. It is my sincere advice to please contact me at least once to talk in detail. Or you may also consult a dietician for the same Regards.
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Sir I face problem of high blood pressure 160 110 before 2 month it's 140 and 90 but both time m going to stress life threading my age 25 and weight 57 kg.

MS Ayurved, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Junagadh
Sir I face problem of high blood pressure 160 110 before 2 month it's 140 and 90 but both time m going to stress life...
U need to consult MD physician near by you. Do regular Exercies, Yog & Pranayam, Brisk walking. Avoid salt and Stress.
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High Blood Pressure - 4 Ayurvedic Remedies For It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Fatehgarh Sahib
High Blood Pressure - 4 Ayurvedic Remedies For It!

One of the most common problems to affect men and women of all ages is high blood pressure. If your blood pressure consistently shows a reading that is higher than 140 over 90 you may be suffering from high blood pressure. High blood pressure on its own is not fatal, but it can lead to a number of problems including strokes and higher vulnerability to heart attacks.

An unhealthy lifestyle is one of the biggest causes for high blood pressure. Thus making conscious lifestyle changes such as leading a more active life and eating more fruits and vegetables can help manage high blood pressure. Ayurveda also has a number of ways to manage and treat high blood pressure. Some of these are:

1. Garlic cloves: Garlic has a number of antiseptic properties and is also beneficial towards slowing down the pulse rate and helps smoothen the heart’s rhythm. To use garlic, include it in your regular food or better still, chew 2-3 fresh, raw cloves of garlic a day.

2. Watermelon: Watermelon is rich in L-citrulline, an amino acid which has the ability to lower blood pressure. It is also loaded with fiber, vitamin A, potassium and lycopenes which also help lower blood pressure levels. To benefit from watermelon, it can be eaten as it is or dried watermelon seeds can be crushed and mixed with cuscus powder and water to be drunk twice a day. The powder made from dried watermelon seeds can also be steeped with boiling water to create a tea that should be consumed every morning and evening.

3.  Amla or Indian gooseberries: This herb is associated with a number of health benefits and can help lower cholesterol, hypertension and help stabilize blood circulation. To use amla in the treatment of high blood pressure, crush and extract the juice of 4-5 amlas and have 2 teaspoons of this juice mixed with 1 teaspoon of honey every morning. This also strengthens the digestive system and prevents the build up of toxins inside the body.

4. Yoga: Yoga asanas can also help stabilize the sympathetic and parasympathetic nervous system and thus regulate blood pressure. To treat high blood pressure, begin by sitting in the Siddhasana posture and practising the Anjali Mudra. This helps reduce stress and anxiety. Follow this by the Supta Padangusthasana and then the Matsya Kridasana. Simple anulom vilom and other such breathing exercises can also help lower high blood pressure. If you wish to discuss about any specific problem, you can consult an ayurveda.

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Today morning when I take deep breath I feel pain near breastbone and in chest area. I feel very fear of that. From 3 to 4 I have cold and body pain.

MBBS, M.D - General Medicne , Diplomate of N.B - Cardiology , DM - Cardiology
Cardiologist, Mumbai
Today morning when I take deep breath I feel pain near breastbone and in chest area. I feel very fear of that. From 3...
its muscular pain. take any pain killer to relieve the pain. local ointment like violin gel may help.
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