Dr. Shivakumara Swamy T S

Hi, Follow these tips to increase your blood pressure: 1. Increase intake of salt by adding salt to curds rice and taking pickles along with curds rice. 2. Drink plenty of fluids like Nimbu pani, tender coconut, water, buttermilk, fresh fruit juices,etc. 3.Drink hot coffee or tea when you feel dizzy. 4. Take sound sleep for 7-8 hours at night. 5. Avoid standing for too long hours. 6.Do yoga and meditation which helps to relieve mental stress and control emotions. 7. Avoid anxiety, stress and depression. 8. Perform regular exercises. 9. Consume lots of fresh green leafy vegatables, fruits, sprouts, high protein diet, etc. 10. Check your Hb% and BP with your family doctor and take their advise for further management.

I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest.

Dear lybrateuser, -you seem to have anxiety which leads to increase in heartbeat & feeling of fear -to lessen it you should do execise like walking, jogging, cycling, swimming daily for 20-30 min, aiso do yoga & meditation to calm your mind & build your confidence, do for at least 10-15 min, try deep breathing exercise for 5 min -have a nutritious diet as per your daily calorie requirement -sleep peacefully for 7-8 hrs in the night, keep sleeping & awake hours fixed, do not sleep for long in the daytime as it makes difficult to fall asleep during night -be active, follow a hobby, socialize with friends, talk with family & friends to remove your fear.

Having diabetes makes high blood pressure and other heart and circulation problems more likely, because diabetes damages arteries and makes them targets for hardening (atherosclerosis). Atherosclerosis can cause high blood pressure, which if not treated, can lead to blood vessel damage, stroke, heart failure, heart attack, or kidney failure. You can consult me in private for detailed treatment which is available in biochemic system of medicine depending upon symptomatically.

Hi lybrate-user check your urine for sugar and urinary infection. If possible do a fasting and post prandial blood sugar. The symptoms are not due to your bp medications. Follow a healthy life style and get proper nutritional advice so that your bp can be controlled without medications or minimal medications.

not necessary that you are also suffering from same diseased .... heart diseased is not genetic disorder ...it is diseased of life style so maintain your weight

You are likely to be having allergic Bronchitis. It could be Bronchial Asthma also. It needs to be investigated. PFT is required.

Hi, take r-2 drops (dr reckeweg and company, germany) 10 drops in 1/4th cup of water drink twice a day 1/2 an hour before meals.

ALDACTONE MEDICINE MOSTLY USED FOR DIAURETIC ..WITH HYPERTENSION BUT ALONE THIS CAN'T USED FOR HTN. IF BP IS MORE THAN 130/90 THEN USED TAB.AMLOKIND -AT 1od after meal. do test cpk-mb,

In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause...take sarpgandha vati twice a day...yogendra ras...akik bhasm works very good in case of hypertension....avoid salty diet...oily food...lower your stress...do pranayama early morning....