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Dr. Shiva Kumar. Y.S

MBBS

Orthopedist, Bangalore

400 at clinic
Dr. Shiva Kumar. Y.S MBBS Orthopedist, Bangalore
400 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Shiva Kumar. Y.S
Dr. Shiva Kumar. Y.S is a renowned Orthopedist in Vittal Mallya Road, Bangalore. He has completed MBBS . He is currently associated with Dr. Shiva Kumar. Y.S@Mallya Hospital in Vittal Mallya Road, Bangalore. Book an appointment online with Dr. Shiva Kumar. Y.S on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 33 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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#1, Next to IPC Garden, Near Sanjaydat School, Vittal Mallya Road. Landmark : Opposite Kanteerava Indoor Stadium.Bangalore Get Directions
400 at clinic
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Hi sir. I underwent arthoscopy for my left knee for lateral minicus tear on 29th sep 13. since then I have problem while prolong sitting in office. Bike ride etc. it's always painful and I feel more or less pain 24/7. Now I am having two medicines tendocare And Elkar 0.5 g Past 3 months. However the flexibility n volume of pain had reduced past one month BT it's never cured. I wonder if I can be normal as I was before surgery or injury. I got injury on 25 July 11 while playing football. Thanks

MSPT (Master of Physical Therapy), Bachelor of Physiotherapy
Physiotherapist, Faridabad
Dear, Very Good Evening! Thanks for writing in regards to your problem with good description of your symptoms. Much appreciate it as it helps to make our responses more specific as well. All the symptoms you have mentioned make me suggest of few areas that me need possible addressing after a thorough clinical assessment has been carried out. However, there may be possible two things which may be going on simultaneously or either one of them which may be resulting in the symptoms you are experiencing. These 2 things i suspect may be: 1) Capsular tightness post-arthroscopy 2) Tight Hamstrings Most of the times, arthroscopic procedures for lateral mensical tears are successful (varying on how complex it was & if any pre-existing wear & tear changes present or not). A good rehabilitation of minimum 3 months is must to facilitate the recovery and aid you to return to sport. So Manish, take this opportunity and momento to get a further detailed assessment specially with a Physiotherapist with Sports experience. Depending on where you are based, I may be able to provide you with reference for the same if I have anyone within my contacts. I have seen many similar post menisectomy clients with a good outcome following a specially designed exercise and treatment program. So, I am looking for a good recovery in your possible given scenario. I take this opportunity to wish you good health and a return to football this year. Best Wishes
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Dear Doctor, I have been suffering from rt. Knee pain five years back doctor told there was a menisci tear and ACL tear so you should go operation but I didn't felt as like those disease persons but since 5 days I have been getting pain in the same area could you please guide what to do.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Dear Doctor,
I have been suffering from rt. Knee pain five years back doctor told there was a menisci tear and ACL te...
You should take acupressure therapy and take biochemic mag phos 200x +nat mur 200x, 4 tab each thrice a day with warm water and take it 5 days
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R e. G. I am a 25yr old male and have backache f I am 54 suffering from hyper thyroidism for past 30 yrs. Presently my TSH is about 60. I am also suffering from high BP. Pse suggest me.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
R e. G. I am a 25yr old male and have backache f
I am 54 suffering from hyper thyroidism for past 30 yrs. Presently m...
dear first u have HYPOTHYROIDISM not hyper..secondly with eltroxin 100 if u have tsh 60 then either u r missing doses of eltroxin or this is underdosage for u ..i think probably u r missing some dose...and why have u stopped antihypertensive medications?? these are required to be taken lifelong...eltroxin is to be taken empty stomach in the morning without a miss of even a single day..get back to me with latest tsh report and proper reason ....
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I have a lower back pain from last 2 yrs, I took mri scanning Dr. Suggested to operation. I am 21 years old, does it ryt .

DHMS (Hons.)
Homeopath, Patna
I have a lower back pain from last 2 yrs, I took mri scanning Dr. Suggested to operation. I am 21 years old, does it ...
Hi, backache causes due to postural defects, stress, anxiety, traumatic injury, more than 50% cases are due to depression, deformity & stiffness of spine. Smoking, consumption of alcohol, angina factors, cholecystitis & insomnia. *smoking & alcohol are directly linked with neck & back pain, it causes disc degeneration of vertebrae. *respect your pain * & go for yoga and meditation to nourish vertebrae & back muscle, to ease your back pain. *go for constant movement of back muscle, joints which makes back muscle & spine, flexible. *nowadays meditation & yoga has become the way of life not an exercise, please opt it. #tk, homoeo medicine: @ rhus tox 200-6 pills thrice a day. @ arnica mont200-6-6 pills, thrice a day. *tk, plenty of water to eliminate toxins and moisten your back muscle to improve flexibility. *ensure, sound sleep for 7 hrs at least, in d night in d right posture on a hard surface. *your diet b easily digestible on time, don' t, skip your meal. *avoid, caffeine, nicotine, alcohol, junkfood, cold intake, exposure to cold, scorching sun. Sitting for a long time on d table. Tk care.
4 people found this helpful
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How soon after a muscle strain or sprain can I begin exercising again? Please advise.

MBBS, DGO (cal)
General Physician,
You may wait till the pain is reduced. If its due to internal injury in the muscle fibre you may have to wait little longer. Better consult a doctor who can exactly assess and give you an opinion.
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I sit for 10 hours a day in the office. I go to gym daily. When I go to bed suddenly my waist starts having pain. What should I do?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I sit for 10 hours a day in the office. I go to gym daily. When I go to bed suddenly my waist starts having pain. Wha...
. You have to go for complete bed rest for at least 5 days now. Also go for ayurveda's panchkarma therapy - we have many option for you - kati basti, localised massgae with herbal oils, localised medicated steam, pottali massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax your back muscles and give strength to your nerves and muscles of back. Also start some yogic exercises - tadasana, dhanurasan, halasana along with these therapies. This will greatly help. Please avoid pushing / pulling heavy objects, long sittings, long two-wheeler drives. Although some herbal medicines might also help you but after proper history taking.
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I have suffered from transverse myelitis. I have lost some part of leg sensation. How much time it will take to become normal. Will I became 100%normal.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I have suffered from transverse myelitis. I have lost some part of leg sensation. How much time it will take to becom...
Your neurologist can answer the best in technical terms. As an ayurveda doctor, I may say, se high end vatnashak medicines have the potential to bring back normal sensation if nerve cells are not dead to a large extent.
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Hi I am weighing around 85 kg now n unable to loose weight inspite of brisk walk of 30 to 45 min daily n good diet plans (from reputed dieticians). In past 6 years I have lost 10 to 12 kgs 3 times with aerobics twice n once yoga n assigned diet. I have done the test of vit b12 n thyroid. They r normal. Inspite of having knee pain (hv been reduced but not completely) from 8 months, I do diet n walk (did suryanamaskars but left due to fear in within these 8 months) but unable to loose. Tat demotivates me a lot. Can anyone guide tat can give fruitful results.

BHMS
Homeopath, Chennai
Hi I am weighing around 85 kg now n unable to loose weight inspite of brisk walk of 30 to 45 min daily n good diet pl...
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise Constitutional homoeopathic treatment will give you best results.
1 person found this helpful
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5 Winning Ways to Stop those Nasty Muscle Cramps

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
5 Winning Ways to Stop those Nasty Muscle Cramps
5 Ways to Stop Muscle Cramps

Muscle cramps are feared and loathed by all of us alike – they hurt, they slow us down and they just give us a helpless feeling! The most common cause of these cramps is premature fatigue which affects the reflex control of muscles. Here are 5 ways guaranteed to beat these troublesome muscle cramps:

1. Take rest
The most easy and sure-shot way to kill a muscle cramp is to take rest. Just rest your body, be at one place and the cramp will not last more than 3-4 minutes. Moving around will only cause the pain to be aggravated and eventually affect other areas as well.

2. Consume solutions rich in salt
Whenever you encounter a troublesome cramp, the first instinct is to reach for water. However, studies have shown that salt solutions are far more effective in countering cramps as compared to plain water. You can have pickle juice and similar drinks which have a high salt concentration.

3. Be physically active
The most common reason for muscle cramps is over-straining of the body. If you are planning to indulge in an extremely intensive physical activity, make sure to train well in advance. Also, keep the duration and intensity of the training at a similar level to that of the actual activity.

4. Keep your body hydrated
Dehydration is the root of a number of troublesome conditions, muscle cramps being one of them. Make sure to always carry a water bottle with you and drink a minimum of 7-8 glasses of water on a daily basis.

5. Indulge in light passive muscle stretching
When faced with a muscle cramp, in addition to resting, try and gently stretch the affected muscle. This continuous and light passive stretching lets the brain know that it can relax the muscle and help it return to normal.




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3928 people found this helpful

My health is quite normal. But its been since long time that whenever I lift heavy stuffs I feel pain right side of my waist, below the right chest around appendix. Although nothing happen after some time I feel better. But it happened. I, now always careful as I know this problem. I want to know why this strains pain I feel there. Please guide me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My health is quite normal. But its been since long time that whenever I lift heavy stuffs I feel pain right side of m...
Your abdominal muscles are weak at that particular area and lifting heavy weight can prove fatal.So avoid lifting heavy weight in future.Otherwise there is no any problem right now.
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Hi i am having Buttock pain through thigh upto foot on the right side, worse after sitting for long time, x ray did not reveal anything significant.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi i am having Buttock pain through thigh upto foot on the right side, worse after sitting for long time, x ray did n...
Apply prasarini oil or pranacharya restopain oil on your affected part then give hot fomentation twice a day. Take mahayograj guggul 1-1 tab twice a day. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Rice. Walk for atleast 30 minutes a day. Do pranayama early morning. Sleep for atleast 7 hrs per day.
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I am 23 Years old and I have been suffering from leg pain and foot burning for 2 Months. What is the reason for it.

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
I am 23 Years old and I have been suffering from leg pain and foot burning for 2 Months. What is the reason for it.
Burning pain in the foot or toes could be due to high uric acid level, get it checked. Also if there is tingling and numbness in the leg which goes to the foot then at some point nerve is getting compressed leading to such sensations.
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I am 60. No illness for past many yrs. Since few months my finger joint are paining severely. Early morning has cramp in my palms. Left is paining cannot lift up. Leg big toe joints are also paining but not severe. Please help. Thanks.

Master in Physiotherapy
Physiotherapist, Hubli-Dharwad
Dear do regular exercises for all your joints early morning. Get your blood check done for uric acid and rh factor to rule out gout and rheumatoid arthritis take care.
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Whenever I sits like crossing my legs on ground for having my dinner my left leg falls asleep and when returned to standing there is lot of paining sensation in the leg and it takes some time to be normal is this problem arise due to blockage in blood flow to the leg? Any cure or prescription?

M. sc Psychology, BHMS
Homeopath, Hyderabad
Whenever I sits like crossing my legs on ground for having my dinner my left leg falls asleep and when returned to st...
Thats mostly due to improper blood circulation, whichbm8ght bedue to increased lipid profile, low cslcium, potassium, zinc, iron levrls or sny b vomplex deficirncy. So, take proper nutritious diet, regular exercises.
4 people found this helpful
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I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?

DHMS (Hons.)
Homeopath, Patna
I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?
Hello, under go a circulatory movement of your arm from shoulder joint, both way=clockwise and ant-clock wise. Take homoeo-medicine** @ sangunaria nit 200- 6 pills, thrice a day. @ rhus tox 200- 6 pills, thrice a day. Report wkly.
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I am 26 year old having back pain last 3 month. I am taking pain killer medicine and pain relief oil. But it can't stop. What can I do now? Help me.

MD - Homeopathy, BHMS
Homeopath, Ghaziabad
I am 26 year old having back pain last 3 month. I am taking pain killer medicine and pain relief oil. But it can't st...
If back pain is persistent from three months then it will not heal by mere taking the pain killers. We need to identify the cause to treat it, it could be a problem as minor as a spasm, but it needs proper method of treatment and precautions. I would suggest you to see an orthopedic surgeon, who can guide you regarding the restrictions of movements, permitted movements and exercises. X-ray is often an investigation of choice. Wish you a speedy recovery.
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4 month running, After sitting on chair near abt 3-4hrs. My feet become bulk. I. E edema. It remains for long time. I feel little PBM in walking.

BHMS
Homeopath, Sindhudurg
4 month running, After sitting on chair near abt 3-4hrs. My feet become bulk. I. E edema. It remains for long time. I...
Hello sir, take homoeopathic treatment 100% cure rhus tox morning 4 pills tds calc flour 6x+ ferrum phos 6x berberis vulg mother tincture tds for 8 days and reply back after 8 days. Need to do homoeopathic course for complete cure so for further assistance and treatment for permanent cure you can consult me privately.
1 person found this helpful
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Ghutne me chalte time awaj aati h aur halka halka pain hota h katori k niche. Kya ye koi serious problem ho skti h?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Ghutne me chalte time awaj aati h aur halka halka pain hota h katori k niche. Kya ye koi serious problem ho skti h?
You should take Acupressure therapy and take Biochemic Calc flour 200x + Nat phos 200x, 4 tab each thrice a day with warm water and take it 5 days
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Dear Sir, I am 38 year old my weight 67 kg and height 174 cm I have knee pain I have X-Ray so Dr. says slitely curtlase damage.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Dear Sir,
I am 38 year old my weight 67 kg and height 174 cm I have knee pain I have X-Ray so Dr. says slitely curtla...
Do Take IFT and vacuum Therapy Physiotherapy treatment for pain relief for 12 days followed by strengthening exercise from physiotherapist as first conservative management Best Wishes.
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Suffering from shoulder pain and neck pain I am 33 years old. What should be remedy?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Suffering from shoulder pain and neck pain I am 33 years old. What should be remedy?
X-ray must near cs ya heavy strain due to computer work and deficiency of calcium levels. Tk physiotherapy treatment and isometric exercise.
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