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Dr. Shina

BHMS

Homeopath, Bangalore

13 Years Experience  ·  200 at clinic
Dr. Shina BHMS Homeopath, Bangalore
13 Years Experience  ·  200 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Shina
Dr. Shina is a renowned Homeopath in Whitefield, Bangalore. She has been a practicing Homeopath for 13 years. She has done BHMS . You can meet Dr. Shina personally at Cure N Care Homeopathic Speciality Centre in Whitefield, Bangalore. You can book an instant appointment online with Dr. Shina on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 35 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - Homeopathy Medical Collge Kerala - 2004
Languages spoken
English

Location

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Cure N Care Homeopathic Speciality Centre

Zp Complex, 1St Floor, Near Mayura Bakery & Opp White Field Bus Stop, Immadahalli Main Road, Whitefield Main RoadBangalore Get Directions
200 at clinic
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Hai ! I am 50 yrs old (male) and suffering with both knee pains for the last 10 years , I have approached orthopedician and also taken X-rays of both knees , finally, they told me that, my both knees cortilege is getting lost and suggested to go for knee replacement surgery till unable to walk. So, i need your suggestions in this regards sir.

BPTh/BPT
Physiotherapist, Jaipur
Yes i agreed with doctor.But for three month we can treat this condition with. 1) Cap. Cadalmin GIA.2cap bid for three month 2) 9E5 health drink 1 sachets bid anti stomach 3) isometrics exercise for knee
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My Hairs now turning white. Mainly in sides on ears. Is there any solution whether to turn black again or to stop this whitening process. If any medicine or something please consult me. Thank you.

BAMS
Ayurveda, Ambala
My Hairs now turning white.
Mainly in sides on ears.
Is there any solution whether to turn black again or to stop thi...
These are the cause of whitening of hair: • Stress • Due to medicines • Due to lack of nutrition • Use of chemical products such as hair colour , hair dyes , hair gel • Due to pollution For prevention from whitening of hairs follow these instructions : • Take proper sleep of 6 - 7 hours .Do long breathing pranayams for 10 minutes daily to destress yourself . • You can apply amla powder , Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it . • Avoid use of excess hair products such as hair colours and try to use mild shampoo . • Add protein containing items in your foods such as take a bowl of cereal daily ,and a glass of milk also .You can eat cheese or soya protein . • Eat healthy diet fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily .you can massage daily with oil it increase blood circulation and prevent hair whitening . •In a bowl, mix two eggs, honey and some coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.
2 people found this helpful
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I am suffering from diabetes since last month taking insulin. During insulin process I am getting lot of pain so what should I do?

DNB (Medicine), MBBS
General Physician, Delhi
I am suffering from diabetes since last month taking insulin. During insulin process I am getting lot of pain so what...
Insulin pens are available which have a very fine needle making the whole process nearly painless. Also rotate the sites of injection to have less pain.
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I have hair fall problem. How to get rid from this problem. Please provide Me right solution as soon as possible.

BHMS
Homeopath, Faridabad
I have hair fall problem. How to get rid from this problem. Please provide Me right solution as soon as possible.
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair. Good byee and take care
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I am loosing hair quickly hair have tried all shampoos but no effect yet I am not sure what else can I do.

BHMS
Homeopath, Raebareli
I am loosing hair quickly hair have tried all shampoos but no effect yet I am not sure what else can I do.
Please note the following in respect to your queries: there can be many reasons behind your hair fall - like mental worries, nutritional deficiency, hereditary and anemia. Take homeopathic medicine baryta carb 200 (5 drops in little water) one dose and revert after 2 weeks. Apply jaborandi hair oil. Drink 8-10 glasses of water daily. Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. Add more vitamin rich food to your diet. Avoid stress and anger by meditation. Cut down the use of hair spray, hair gel. Take sound/good sleep. Avoid too much exposure of your hair to sunlight/ hair styling tools, as they damage hair and cause split ends.
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Dear sir, my fasting suger level is100 to110 and and after 2 hour of having food is 140 to 165. Please explain. Am I diabetic?

DNB, DM - Endocrinology, MD
Endocrinologist, Chennai
This is called pre diabetes, You are at increased risk of developing diabetes in future. If you are obese, try increasing your physical activity that will at least prevent diabetes for many years.
1 person found this helpful
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Hi, I'm 26 years old. Recently married. I'm facing lot of hair for issues. Can you please provide me some tips, which can help in reducing my hair fall.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hi, I'm 26 years old. Recently married. I'm facing lot of hair for issues. Can you please provide me some tips, which...
Taking care of your hair *Take nutritious healthy food *Have regular vigorous physical exercise so that blood circulation reaches hair follicles and nourishes the hair. *Avoid mental stress and smoking and such unhealthy habits. * Have adequate rest and timely sleep. You may have limitations because of your profession, but stick to it as far as possible. *Use warm or cold water for bath and NOT very hot water. * Hard water is harmful. Boiling will reduce hardness. * When the hair is wet, it is weaker and don't rub too much with towel. * Use wide toothed comb so that there is no pulling pressure on the hair. *Your usual hair dye has large doses of ammonia, which changes hair texture, dries out the scalp and almost leads to hair fall
3 people found this helpful
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I am newly married, I am suffering from premature ejaculation when I am excited and number of times even I am not able to erect. Some one please help me.

MD - Psychiatry
Psychiatrist, Chennai
I am newly married, I am suffering from premature ejaculation when I am excited and number of times even I am not abl...
Premature ejaculation is uncontrolled ejaculation either before or shortly after sexual penetration. It happens with minimal sexual stimulation and before the person wishes. It may result in unsatisfactory sex for both partners. This can increase the anxiety that may add to the problem. It is one of the most common forms of male sexual dysfunction. It has probably affected every man at some point in his life. Most cases of premature ejaculation do not have a clear cause. With sexual experience and age, men often learn to delay orgasm. Psychological factors such as anxiety, guilt, or depression can also cause it. In some cases, it may be related to a medical cause such as hormonal problems, injury, or a side effect of certain medicines. Consult a psychiatrist Your doctor will discuss your medical and sexual history with you. He or she will do a thorough physical exam. Your doctor may want to talk to your partner also. Premature ejaculation can have many causes. So your doctor may order lab tests to rule out any other medical problem. In many cases premature ejaculation gets better on its own over time. Treatment may not be needed. Practicing relaxation techniques or using distraction methods may help you delay ejaculation. Your doctor may recommend that you and your partner practice certain techniques to help delay ejaculation, as well as medications are there to help. All the best.
1 person found this helpful
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Bladder Inflammation - Effective Homeopathic Treatment for it!

BHMS
Homeopath,
Bladder Inflammation - Effective Homeopathic Treatment for it!

Cystitis is a condition which is characterized by bladder inflammation that is usually a result of bladder infection. This disorder is very common among women. The condition tends to get better in a few days without any treatment. In case of chronic cystitis, long term treatment may be required.

Symptoms
Common symptoms include excessive urination (may be dark in color) and a burning pain during urination. One might feel generally unwell, tired and may experience cramps in the lower abdomen. In case of children, there may be a rise in the body temperature, coupled with weakness and vomiting.

Causes

  1. Engaging in sex (irrespective of whether one is using protection or not) can result in this condition.
  2. Inserting objects such as tampons into the urethra to release the bladder can most definitely result in this condition.
  3. Using contraceptive measures such as diaphragm.
  4. It occurs when bacteria which is present in the bowel or on the skin comes in contact with the bladder via the urethra. Women are at an increased risk as their urethra is shorter and the anus is close to the urethra.

Homeopathy and Cystitis
Homeopathy is a system of treatment that is natural and holistic. It does not have any side effect like the other conventional treatments. The various homeopathic remedies for cystitis are –

  1. Cantharis: Cantharis is a homeopathic remedy that is very effective in treating infections. In case of bladder inflammation and pain while urinating, this remedy is preferred. For cystitis with an inflamed bladder as the root cause, this remedy is very effective.
  2. Apis Mellifica: In case of chronic bladder infection, Apis Mellifica is administered. It cures the inflammation and also gets rid of the swelling. This also helps in relieving any burning symptom that you may experience while passing urine.
  3. Staphysgaria: Staphysgaria is a homeopathic remedy which is used to treat symptoms of cystitis that include a sharp pain in the urethra accompanied by involuntary discharge of urine. There may also be a constant urge to urinate. If you wish to discuss about any specific problem, you can consult a homeopath and ask a free question.
3368 people found this helpful

There are e small mosquito bites on my forehead always. Which go and come .I never have a clear skin because if that. Howbto deal with it?

M.D. Toxicology & MJ, Certified Dermatologist , Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
There are e small mosquito bites on my forehead always. Which go and come .I never have a clear skin because if that....
Your problem is an indication of your deficiencies and hormonal disbalance. These are regular problems of this age. Just maintane proper diet, take lots of salad, drink more water, take proper sleep and live stressfree life. Ayurveda treatment will cure your problem up to the root. With life style change. I will also suggest you about proper and regular diet for it. Contact me in private for further support take care.
1 person found this helpful
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I feel that I have less physical energy always. I feel very tired at the end of day. What to do for gaining energy.

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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Sir my age is 22. My problem is like this. (1)- I have always fear specially in night that something will happen wrong with me or with my family member, it is happening from last one month. (2)-I fell tightness in my chest ,when I wake up early in the morning and chest becomes normal after walking or some exercise, it is happening from last one year. (3)-I have also constipation and little bit gas. Sir please suggest me is this a big problem. L have fear of heart disease or heart attack.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Sir my age is 22. My problem is like this.
(1)- I have always fear specially in night that something will happen wron...
Good Morning ~ Fear is not an uncommon feature in anxiety problems and will usually result in inability to maintain normal physiological functions like sleep and daytime daily routine activities. If the problem is occurring for the last one year and has recently worsened, I will certainly be able to help you with medications and you need to book an appointment with the undersigned as soon as possible. I hope you have had a cardiac investigation done to rule out any cardiac issues.
1 person found this helpful
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I am a male 27 years old. I take a long time (an hour or so) to achieve orgasm. I masturbate once a week, and during masturbation it takes me no longer than 5-10 minutes to achieve orgasm. The delay in orgasm is only during oral sex and intercourse. Please help.

BHMS
Homeopath, Faridabad
I am a male 27 years old. I take a long time (an hour or so) to achieve orgasm. I masturbate once a week, and during ...
Hi, stop the habit of masturbation because during this act your private parts have to suffer from rough and harsh movement of your hands.So they are getting used to of it. so for proper orgasm you should stop this habit of masturbation.Thanks.
1 person found this helpful
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I am getting stomach ache since 3-4 days in the middle portion, and feeling food is filled in stomach, I did not even get periods, I lost my appetite, what should I do?

MBBS
General Physician, Mumbai
I am getting stomach ache since 3-4 days in the middle portion, and feeling food is filled in stomach, I did not even...
For stomach pain take tablet Meftalspas-Ds with rantac and Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water
2 people found this helpful
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Mujhe apne daanto ko saaf krne k liye kya krna chahiye. Mere mouth bahut mehekte h. Sir please help me.

Certification In Smile Makeover, BDS
Dentist,
Mujhe apne daanto ko saaf krne k liye kya krna chahiye. Mere mouth bahut mehekte h. Sir please help me.
Dentist se scaling karwaiye subah sham sahi tarike se brush kariye iske alawa aap chlorhexidine mouthwash b din me do baar use kr sakte hain.
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I have male baby 4 months n 20 days he plays actively but not passing his stool since from three days. I have consulted Dr. Few days back he advise to give tab bcoz of that tablet baby passed stool once but again facing same problem .but regularly passing urinals n more active please suggest. He is in breast feeding only.

MBBS, MD, DM - Neonatology
Pediatrician, Delhi
I have male baby 4 months n 20 days he plays actively but not passing his stool since from three days. I have consult...
Just stick on Exclusive Breast feeding. Even a baby doesnot pass stoll for 7 days on breast milk, no problem. Do not give any laxatives until unless his poor bowel movement affects his activity, wt gain, feeding patrern.
1 person found this helpful
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5 Simple Ways To Correct Your Sitting Posture Without Help!

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
5 Simple Ways To Correct Your Sitting Posture Without Help!
5 Really Simple Ways to Correct Your Sitting Posture

Does your work require you to sit for long hours? Following a bad sitting posture for a long time can cause a lot of health problems like depression, low energy levels, back or neck pain, fatigue, headache etc. But the good news is that you can correct these posture defects very easily by following a few simple tricks throughout the day. Here’s how.

1. Sit up straight
Sitting up straight is easy if you follow these simple rules.
a. Use an ergonomically designed chair made according to your height and weight as it will provide your body with the required support to sit straight. You can buy such a chair online from any leading furniture shopping website.
b. Ensure that your back remains aligned to the back of your chair to prevent slouching or leaning forward.
c. Try to keep your shoulders straight and squared, paired with an upright head and aligned neck, back, and heels, similar to your standing posture.

2. Ensure that your ears are in line with your shoulders
Use this small trick to maintain the correct posture throughout the day. Whenever you lean forward or backward too much, your ears won’t be in line with your shoulders and you will know that it’s a wrong posture.

3. Uncross your legs
The correct sitting posture requires you to keep your feet grounded. Be careful not to cross your legs and leave one of them hanging in front of you. If your feet find it difficult to reach the ground, you can use a footrest or a small stand for placing them.

4. Take the help of a lumbar support pillow
A lumbar support pillow is a cushion that has been designed to support your spine and help you maintain a straight sitting position. Every time you sit on the chair, the pillow ensures that you sit straight. You can roll up a thick towel and use it instead of a lumbar support pillow as well to get the same benefits.

5. Do some desk exercises at regular intervals
Exercising after sitting for long hours can help you to relax by loosening stiff muscles, besides having the added benefit of correcting your posture. Take small exercise breaks and try out the following workouts, while still sitting on your chair-
a. Maintain an upright position and raise your arms above your head, while ensuring that your elbows remain straight. Bend to your right first and then left, while keeping your fingers interlocked.
b. Extend your left leg forward, while remembering to keep your toes pointed towards the front. Change the position of your toes so that they point upward. Follow the same steps for 5 for times and then do the same with your right leg.

Maintaining a correct posture will not only keep you away from the health hazards of a bad posture, but will also enhance your appearance and increase your energy levels.

3977 people found this helpful

Running and exercise. Should be done at evening or morning? Diet that should be very healthy. Please guide me.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Both times without food but may have fruits or very light food or milk. Healthy diet should be comprehensive of protein, carbs, fat, minerals, vitamins etc, for detail inform.
26 people found this helpful
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I have been playing soccer from last one month (it was after 4 years). Some how I sprained Mt ankle and heels part.Couldn't put my foot down. And I practice every day.Last week I recovered with home remedies like hot water and salt. Yesterday after the match it started again. The heels and ankles pain when I walk and also we have matches every Sunday. Kindly suggest something

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
1.Foot wear 2.Foot posture 3.Diabetes? 4.Low back pain? 5.Warm up and cool down 6.Socks /sweat absorption? Kindly get these things assessed by a sports Physiotherapist and you shall be good to go with the treatment if needed.
1 person found this helpful
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I am Samir feeling uneasy after taking lunch and feeling headache like since last few days. Please tell me this symptoms is for?

MBBS, MBA (Healthcare)
General Physician, Delhi
I am Samir feeling uneasy after taking lunch and feeling headache like since last few days. Please tell me this sympt...
check your BP. Check your eye sight. take crocin pain relief one sos in case of severe and unbearable headache. take rest and good sleep. avoid stress. inform if not ok.
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