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Dr. Shina

BHMS

Homeopath, Bangalore

13 Years Experience  ·  200 at clinic
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Dr. Shina BHMS Homeopath, Bangalore
13 Years Experience  ·  200 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Shina
Dr. Shina is a renowned Homeopath in Whitefield, Bangalore. She has been a practicing Homeopath for 13 years. She has done BHMS . You can meet Dr. Shina personally at Cure N Care Homeopathic Speciality Centre in Whitefield, Bangalore. You can book an instant appointment online with Dr. Shina on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 43 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - Homeopathy Medical Collge Kerala - 2004
Languages spoken
English

Location

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Cure N Care Homeopathic Speciality Centre

Zp Complex, 1St Floor, Near Mayura Bakery & Opp White Field Bus Stop, Immadahalli Main Road, Whitefield Main RoadBangalore Get Directions
200 at clinic
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My age was 22 years I was fat almost 120 kgs now may nipples are bigger as women even breast also so suggest me to became normal.Please tell.

M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Surat
My age was 22 years I was fat almost 120 kgs now may nipples are bigger as women even breast also so suggest me to be...
Your problem is gynecomastia with enlarged nipples on both sides. Only solution is surgical removal of fat with liposuction, excision of fibrous gland and reduction of enlarged nipples.
2 people found this helpful
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I have doing sitting jobs. I have gain weight approximate 22 kg in last 2 months. And also suffering from headache, diabetes .so please consults as soon as possible.

MBBS, CCEBDM
Diabetologist, Bangalore
I have doing sitting jobs. I have gain weight approximate 22 kg in last 2 months. And also suffering from headache, d...
Hi Strict diet, exercise for 30 min a day for atleast 4- 5 days a week will help you. There are new diabetic medicines which not only reduces blood sugars but also causes significant weight loss. As you've already mentioned the reason for your weight gain, Do not sit for more than an hour. Take a walk for a minute after an hour and then you can resume. Also drink plenty of water.
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I am 25 years old male and my body doesn't grow since last 2 years. What should I do to get the growth of my body.

BHMS
Homeopath, Faridabad
I am 25 years old male and my body doesn't grow since last 2 years. What should I do to get the growth of my body.
Hello, The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
4 people found this helpful
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I am suffering from acne, pimples and its scars problem. Please help me to overcome from it.

MD - Homeopathy
Homeopath, Aurangabad
I am suffering from acne, pimples and its scars problem. Please help me to overcome from it.
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash
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I hv pain in my legs n knees. Calcium n vit D levels are fine. Xray report is also fine wid no cartilage breakdown. What can b d problem wid me. Doctor has asked me to take tablet MAXNEURON LC for a month.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I hv pain in my legs n knees. Calcium n vit D levels are fine. Xray report is also fine wid no cartilage breakdown. W...
Contrast Fomentation (Hot and Cold). Avoid Squatting- Avoid sitting Cross legged Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Why muscles aren't growing even after working out in the gym? I eat 4 bananas, 3 to 4 eggs and a glass of milk everyday in order to gain some weight and increase my muscle size, but it seems like nothing is changing. Please help!

bachelor of Physiotherapy
Physiotherapist, Delhi
Why muscles aren't growing even after working out in the gym?
I eat 4 bananas, 3 to 4 eggs and a glass of milk everyd...
Lybrate-user 4 eggs is not what you need protein requirment increase when you exercise normal person need 40 gm protein and exercising person need 100 to 150 gm per day of protein.
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I couldn't sleep properly from last Saturday Sunday I went for bike riding for around 200 km and from Monday morning I was feeling very uneasy back pains head and eyes were troubling due to lack of sleep took dolo 650 on Monday night and Tuesday whole day three times today ie Wednesday morning fever is lite but lot of body pains still and eyes are very red and pale I usually don't get ill very rarely can anyone please help me with it.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I couldn't sleep properly from last Saturday
 Sunday I went for bike riding for around 200 km and 
from Monday mornin...
it all of due to long time bike riding ...backache,bodyache,red eyes, if dolo 650 is not doing effective then you can take..diclofenac sodium 100 mg 1od for 3 day. omni gel can apply on back thrice a day.
2 people found this helpful
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I have a lot or pimples on my face anf also black heads and I am suffering from stomach problem. My hair is also falling continues. please tell me some good solutions.

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I have a lot or pimples on my face anf also black heads and I am suffering from stomach problem.
My hair is also fall...
Homemade remedies to treat acne and pimples: you probably are under impression that it is tough to treat your acne and pimples. Try our homemade remedies and explore your beautiful skin. Sugar scrub: dead skin cells when get clogged in pores often mimics the acne problem. Scrubbing the skin is the most natural and clinically proven method to exfoliate. Do not scrub too hard, it may irritate and damage your skin. You require: sugar, lemon juice how to use: take half cup of sugar grind it well. Add 10 drops of lemon juice to it. For dry skin, you can add olive oil to give moisturizing effect. Dip your fingertips into the mixture, and scrub on your face in circular motion. Apple cider vinegar: acids in vinegar exfoliate and treat scars on your skin. Also improves skin tone and balances skin ph. It helps to open your pores, shed off bacteria and dirt thus reduces the risk of acne and pimples. You require: apple cider vinegar, distilled water how to use: to 1 part vinegar, add 3 parts water and mix thoroughly. Dip a cotton swab into it and apply it on pimples. Leave it for 10-15 minutes. Reapply 2-3 times in a day for best results. Papaya: papaya is a rich source of vitamin a and protein (papain). Helps in exfoliating dead skin cells and treats irritated dry skin. Reduces premature ageing and gives a glowy look. You require: papaya how to use: peel outer skin of papaya and mash into thick paste. For a dry skin add milk or honey (optional). Apply this mask evenly all over your face. Wait for 30 minutes and rinse off completely with water. Pat dry your face and apply a good moisturizer. Oranges: if you have any doubt whether oranges help in treating acne, then don? t worry the answer is a definite yes. Its astringent properties attributes to acne treatment. As an excellent source of vitamin c, oranges are actually good in whitening and refreshing your skin. You require: oranges, rose water how to use: peel off outer skin of oranges. Dry them and grind into fine powder. Add rose water to make a paste. Apply it on blemishes and wash off after 20 minutes. Lemon juice: to heal scars and acne spots, lemon is the best remedy. When used topically or taken internally, lemon does wonders. Lemon is a good source of vitamin c, helps to remove dead skin cells. You require: lemon how to use: extract lemon juice and dip cotton balls into it. Apply on pimples, scars; wash off after 10? 15 minutes. With soft towel gently pat your skin. Avocado & honey mask: to clean your pores and treat acne and pimples, avocado is the best choice. It is rich in vitamins and fats that helps to repair damaged skin. Honey helps in cleansing and giving a soothing effect to your skin. This facial mask is suitable for all skin types. You require: avocado, honey how to use: take one of a ripe avocado, remove the skin, seeds and mash it. Add 4 tablespoons of raw honey. Apply it to face and leave it for 30? 60 minutes. Wash with warm water and pat dry. Potato: potatoes do wonders on treating acne prone skin. It is a huge hub of acids and antioxidants. Helps in clearing pimples and left out scars. You require: potato, blender, warm water how to use: all you have to do is take one potato, peel off outer skin completely and make slices. You can even mash it using blender or juicer. Apply it on pimples forming a thin layer. Leave it for 20 minutes and wash off with warm water. Mint: mint leaves contain menthol which acts as an anti-inflammatory and analgesic agent. You require: mint leaves, lemon juice how to use: take 2 cups of mint (peppermint) fresh leaves and grind them into fine paste. You can add few drops of lemon juice to it. Using a cotton swab, apply on pimples. After 30 minutes rinse off with cold water. Do not rub, gently pat with dry towel. Green tea: green tea is rich in epigallocatechin-3-gallate, an antioxidant. Research studies have revealed that epigallocatechin-3-gallate reduces sebum production, inflammation, and infection thus relieving from acne symptoms. You require: green tea leaves how to use: extract green tea from green tea leaves. Wash your face twice a day with green tea and dab with soft towel. It leaves you refreshing and relaxed. You can even daily intake one cup of green tea. Aloe: aloe has many medicinal unseen benefits. It soothes your skin and nourishes giving a vibrant look. You require: aloe, blender how to use: to attain a beautiful and glowing skin start using aloe as your routine. Extract gel from 2? 3 aloe fresh leaves or buy it from a health store. Apply to face and wash off after 20? 30 minutes. Repeat same procedure thrice in a week to get desired results. Baking soda (sodium bicarbonate): sodium bicarbonate neutralizes skin ph. Best skincare regimen which helps to remove dead and dying skin cells. Can be used regularly until you get desired results. In fact it got less or no side effects. You require: baking soda, water how to use: clean your face to remove dirt. Mix equal proportions of baking soda and water to form toothpaste like consistency. Use as a facial scrub, massage in circular soft motions with fingertips. Leave it for 15 minutes, and then rinse off with lukewarm water.
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I have recently problem on both side of corner of mouth like fissure. What is the remedy.

oral implantology, BDS
Dentist, Jaipur
I have recently problem on both side of corner of mouth like fissure. What is the remedy.
start taking Multivitamins tablets, avoid spicy food. increase intake of fibrous food and drink plenty of water.
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I got painful periods from 3 years ,now my age is 21 . And this month surprisingly I got no bleeding at the time of period . The pain was as usual . I am worried about it. What could be the reason ? Is not it unnatural?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kolkata
I got painful periods from 3 years ,now my age is 21 . And this month surprisingly I got no bleeding at the time of p...
U can take syp ashokarista 3tsf bdpc for three months it will more effective for your problems nd do usg lower abdomen to exclude poly cystic overy.
2 people found this helpful
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My teeth was so yellowish I want get white teeth back so suggests me what can I do ?

BDS
Dentist,
After 20 min of meal you chew the orbit or happy dent for 20 min if it does not whiten your teeth then consult a dentist for bleaching or veneering
1 person found this helpful
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I'm experiencing extreme hair fall. I'm afraid that I might go bald. What are the remedies to cure this? Can you please give me some home remedy because I find it difficult to get access to things not easily available.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I'm experiencing extreme hair fall. I'm afraid that I might go bald. What are the remedies to cure this? Can you plea...
Check bathing water, if it is too hard, it will cause hairfall, apply methi paste to hairs once in a week for 4 weeks & report.
2 people found this helpful
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I am 70 years Male from Bokaro (Jharkhand. I have sleep disorder-Do not get sound sleep in night, always remain dreaming all unconcerned. I am also Diabetic (FBS 155) HTN (145/90). I take Rivotril 0.5 mg daily in night, this causes over- exhausted during next day all along. Reducing the does to 0.25 mg Rivotril also does not work well. Shall be grateful, if you please advice. Regards.

MBBS
General Physician, Mumbai
I am 70 years Male from Bokaro (Jharkhand. I have sleep disorder-Do not get sound sleep in night, always remain dream...
As par bmi calculated in your case your bmi is coming to 31. That means you are falling in the category of obese. Obesity gives rise to several health problems and diabetes is one of them. It also causes a less appreciated condition called sleep apnoea syndrome. If you are snoring too much and loud. And you have significant daytime somnolence (feeling sleepy during day. If your bystanders watch that you stop breathing for long pause. Then struggle and wake up briefly and then again fall into sleep with loud snoring. You are perhaps having this syndrome. Once it is suspected. First thing will be a proper diagnosis by a chest physician (preferably) who will carry pit a sleep test. This simple test will diagnose your problem in a day. Accordingly you will be suggested treatment. In sleep apnoea. The treatment is very effective. Your daily use of revoltril will no more be a necessity. I wish you also take care of your excess weight issue more seriously and put more endeavour to bring it down to normal level. Once you achieve that. Your diabetes and blood pressure will also come under better control and you may need to takei less medicines.
3 people found this helpful
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I am 21 years old. My problem is my hair are white and also suffering from dandruff and also falling hairs please suggest me that how can I get my hairs black and dandruff free.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 21 years old. My problem is my hair are white and also suffering from dandruff and also falling hairs please sug...
Taking care of your hair *take nutritious healthy food *have regular vigorous physical exercise so that blood circulation reaches hair follicles and nourishes the hair. *avoid mental stress and smoking and such unhealthy habits. * have adequate rest and timely sleep. You may have limitations because of your profession, but stick to it as far as possible. *use warm or cold water for bath and not very hot water. * hard water is harmful. Boiling will reduce hardness. * when the hair is wet, it is weaker and don't rub too much with towel. * use wide toothed comb so that there is no pulling pressure on the hair. *your usual hair dye has large doses of ammonia, which changes hair texture, dries out the scalp and almost leads to hair fall. Hair growth is dependent on several factors. There is good treatment in homoeopathy without causing adverse effects. There are medicines given internally and they improve the system to promote healthy growth of hair and prevent hair fall. If you are interested, please inform- *what is your age, height, weight, profession and whether it is a touring job? *since how long you have this problem? * do you have dry skin? *do you have dandruff? * have you history of any serious illness. * do you have anaemia? can be checked from report of blood test. * is it hereditary in your family? I can prescribe medicines available in homoeopathic shops.
5 people found this helpful
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I am suffering from psoriasis and I can't help itching. My body has silver patches covering almost 40%

MBBS
General Physician, Mumbai
I am suffering from psoriasis and I can't help itching.  My body has silver patches covering almost 40%
Avoid any triggering factor, take folic acid regularly, eat a healthy diet, always be stress free, exercise regularly.
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I have back pain. But there is no medicine by which I can get well . What I have to do?

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
I have back pain. But there is no medicine by which I can get well . What I have to do?
Do hot fomentation avoid sitting for longer duration continuously improve sitting posture do back muscles strengthening exercises when pain subsides if your pain doesn't improve visit doctor in person.
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Hello every one 23 years male here I am suffering from knee pain I took many tests doctors concluded that this is reverse arthritis how should I take care of myself will you please suggest me than in advance.

BHMS
Homeopath, Pune
Hello every one 23 years male here I am suffering from knee pain I took many tests doctors concluded that this is rev...
Do proper knee exercise take 4-5 fried garlic daily for 2 month also side by side homeopathy treatment.
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Hello I am 19 year old boy. I want to consult that there is pimples problem in face due to masturbations or any cause suggest medicine.

Advanced Aesthetics
Ayurveda, Gulbarga
Hello I am 19 year old boy. I want to consult that there is pimples problem in face due to masturbations or any cause...
Some time it causes more mastribution and apply ointment r erytope ointment regularly. Side-effects of masturbation other than an immediate need for a towel or tissue, the effects of masturbation upon the male body were: fatigue. Feeling tired all the time lower back pain thinning hair / hair loss soft / weak erections premature ejaculation eye floaters or fuzzy vision groin / testicular pain pain or cramp in the pelvic cavity or/and tail bone. For treatment and any querries ask privetly.
1 person found this helpful
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I have rashes in my vagina. Everytime I have sex I feel so much pain and itching in my vagina. Please suggest me some medicine to get rid of this.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
Hello, kindly consult a gynaecologist as having rashes is abmormal. Looks like some infection which will go with appropriate medicines which can be besy prescribed after having a look at it.
1 person found this helpful
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