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Cure N Care Homeopathic Speciality Centre

Homeopath Clinic

Zp Complex, 1St Floor, Near Mayura Bakery & Opp White Field Bus Stop, Immadahalli Main Road, Whitefield Main Road Bangalore
1 Doctor · ₹200
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Cure N Care Homeopathic Speciality Centre Homeopath Clinic Zp Complex, 1St Floor, Near Mayura Bakery & Opp White Field Bus Stop, Immadahalli Main Road, Whitefield Main Road Bangalore
1 Doctor · ₹200
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Our medical care facility offers treatments from the best doctors in the field of Homeopath . By combining excellent care with a state-of-the-art facility we strive to provide you with qu......more
Our medical care facility offers treatments from the best doctors in the field of Homeopath . By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Cure N Care Homeopathic Speciality Centre
Cure N Care Homeopathic Speciality Centre is known for housing experienced Homeopaths. Dr. Shina, a well-reputed Homeopath, practices in Bangalore. Visit this medical health centre for Homeopaths recommended by 99 patients.

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03:30 PM - 06:30 PM

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Zp Complex, 1St Floor, Near Mayura Bakery & Opp White Field Bus Stop, Immadahalli Main Road, Whitefield Main Road
Whitefield Bangalore, Karnataka - 560066
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Dr. Shina

BHMS
Homeopath
14 Years experience
200 at clinic
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03:30 PM - 06:30 PM
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Tinea Versicolor - Know More About It!

MD - Acupuncture, Diploma In Accupuncture, Advanced Diploma In Accupuncture
Acupuncturist, Delhi
Tinea Versicolor - Know More About It!

Tinea Versicolor -
Tinea versicolor also called as pityriasis versicolor is an infection of the human body caused by the Malassezia fungus, which is normally found on the human skin. Normally, this fungus does not harm the body and even protect our skin from the infections or diseases. But at times, it grows rapidly and changes the skin colour, resulting in the tinea versicolor disease.

Tinea versicolor does not cause any kind of critical harm to the health or pain in your body. However, those are more of the cosmetic concerns for its patients. The disease causes small white or other coloured patches of light to dark shades in smaller to larger areas on the skin. It primarily takes place in the upper back, chest and shoulders of an individual.

However, it may impact almost any part of the body. So, if such marks are well visible on your body even on covering up with the getups, you may feel a little awkward to go out in public. This disease generally affects the young adults and teens. Other than that, the individuals residing in the humid and warm weather are more likely to suffer from tinea versicolor.

Symptoms of Tinea Versicolor:
Following are the various general symptoms of the tinea versicolor disease:

-  Light to dark skin discolouration patches mainly on the chest, back, neck, upper half areas of the arms, and other areas on the body

-  The patches may be of red, pink, brown, or tan colours

-  The short-period or continual growth of such patches for few months

-  Scaling

-  Mild to intense itching in the skin area on which such patches are seen

Normally, tinea versicolor does not cause any harm to your skin or body, just apart from the itchy temptation. Additionally, you may feel sensitivity, uneasiness and irritation in the impacted area at times. Rest than that, young and healthy people are more likely to have tinea versicolor on their skin as compare to the people of other age groups.

Note that once such marks appear on any part of the body of its patient, those may be disappeared in the cold season, and intensify again in the summer season. Those may also subside in case you shift to a cold place during the summer season also. So, it is more of a seasonal or climatic disease for its patients.

Causes of Tinea Versicolor:
As already mentioned, the primary cause of the tinea versicolor is the Malassezia class of fungus, found on the skin of a healthy person. However, the symptoms of tinea versicolor are seen only with their overgrowth. Following are the primary reasons that trigger the growth of the Malassezia fungus and consequently causes tinea versicolor:

-  Humid and hot weather, this fungus could not breed easily in the cold weather

-  Individuals with oily skin

-  Hormonal changes in the body of healthy people

-  Individuals with weaker immunity

-  Individuals who observe more sweating than usual

Prevention of Tinea Versicolor:
Since the Malassezia fungus is always there on the human skin, it is very difficult to completely prevent the occurrence of tinea versicolor. But in case you are once diagnosed with it and have got complete treatment, you may take several measures to prevent its recurrence in the future. 

Some of those are mentioned below:

-  Avoid exposure to excessive heat, which may cause you to sweat more

-  Refrain from direct exposure to the sunlight for several hours at a stretch

-  Prevent your body from tanning due to sunlight by applying sunscreen lotion on your body before going out

-  Avoid excessive sweating for any reason

-  Use a selenium-based antidandruff shampoo at least once in every few weeks

-  Avoid wearing tight clothes in the summer seasons

-  Try to wear cotton clothes for decreasing sweat

-  Adopt a well-balanced and healthy diet rich with vitamins, minerals and fibre, to keep your immune system intact

-  Avoid eating too much junk food

 

Take a note that there are several patients who tend to suffer from tinea versicolor during a specific set of months of every year, like from May to August. They may prevent its reoccurrence by adopting some skin strengthening treatment using the following medicines:

-  Selsun or selenium sulphide, 2.5% lotion

-  Ketoconazole, Ketoconazole or Nizoral gel or cream

-  Onmel and Sporanox (Itraconazole) capsules or tablets

-  Diflucan (Fluconazole) tablets

How is it diagnosed with Tinea Versicolor?
Normally, you are not required to worry about the treatment for tinea versicolor, being a lesser harmful disease. But, in case you see any of the symptoms associated with it on any part of your body, you may consult your doctor. Post a visual examination of the symptoms, the doctor may confirm the occurrence of tinea versicolor.

If required, the dermatologist may recommend performing a test in which some skin sample is extracted from the infected area and sent to the laboratory for the microscopic examination. A good amount of the Malassezia fungus in the skin sample confirms the tinea versicolor disease in the infected part of the body.

Treatment of Tinea Versicolor:
Post the diagnosis and confirmation of tinea versicolor, the dermatologist may recommend you the medical treatment for stopping the growth of the Malassezia fungus in your skin. This may be required only in the cases when the symptoms are severe. This treatment would also help you in avoiding the disease’s symptoms for long-term.

Some of the medicines that help in coping-up with the symptoms of this disease include the following types of antifungal shampoos or creams:

-  Clotrimazole - Lotrimin AF and Mycelex

-  Selenium Sulfide - Selsun Blue shampoo

-  Miconazole - Monistat and M-Zole

-  Terbinafine - Lamisil

The following creams or ointments may be applied locally on the skin area affected with tinea versicolor to kill the fungus:

-  Ketoconazole - Extina and Nizoral

-  Ciclopirox – Loprox and Penlac

Note: It is recommended to wash and dry the infected area before applying these creams or ointment over those. The doctor may prescribe to apply those as a thin layer at least twice a day for at least one to two weeks.

The dermatologist may also prescribe you the following pills or capsules for the treatment of tinea versicolor:

-  Itraconazole – Onmel and Sporanox

-  Fluconazole - Diflucan

-  Ketoconazole

Other than the dermatology treatment, there are certain home remedies that you may adopt for the treatment of this disease. Although all such home remedies are natural and hence safer to adopt, it is strongly recommended to discuss with your doctor before starting over those. There are certain conditions like pregnancy or other illnesses, in which these ingredients may cause harm to the body.

The doctor will diagnose your physical conditions and symptoms to ensure that any of those would not cause any harmful side impact on your body. Some of such home remedies may include consumption and/or application of the following substances on the impacted area of tinea versicolor:

-  Tea tree oil

-  Aloe vera

-  Garlic

-  Turmeric

-  Apple cider vinegar

-  Oregano oil

-  Indian lilac

-  Olive oil

-  Yoghurt

 

Complications:
There have not been found any cases where tinea versicolor would have caused severe complication on the skin or any other part of the body. For this reason, you may leave it untreated even for a long time from its diagnosis. The only bad part is that many of its patients do not like its appearance of their body.

The primary, but mild, a complication of this disease is the discolouration of the skin. This may persist for even several weeks after starting the treatment, since the skin colour producing cells (known as melanocytes) may take that much of time for complete recovery and pigmentation. Note that this disease never imposes any permanent complication on your skin.

The symptoms are even vanished or minimized in the winter season or at colder places. Since the infection or discolouration occurs only on the surface of the skin, there is no impact on the body organs or the immune system of the patient of this disease.

Other than the weird or different coloured appearance, few patients in some rare cases may observe the enlarged size of tineas on their body. It makes them face problems wearing fitted clothes, shoes and more.

Myths related to Tinea Versicolor:
Myth #1:
Tinea versicolor, if not treated on time, may become a cause of skin cancer

Although the symptoms may look little alike, tinea versicolor is different from that of a skin cancer. Tinea versicolor is the overgrowth of a specific type of fungus on the skin. However, skin cancer is an overgrowth of the skin tissues itself, which is unstoppable. In case the symptoms on your skins are worsening over the time, it would be good to see a dermatologist at the earliest. If the physicians suspect that the discolouration or patches on the patient’s skin are due to the skin cancer, they may advise getting a biopsy test done.

Myth #2: Sitting in the sunlight would help in reducing the size and growth of tinea versicolor

Sunlight would not reduce the existing impact or stop the growth of tinea versicolor. On the other hand, the sunlight would tan the affected area and highlight it. Other than that, the sunlight would give an ample amount of heat to the fungus, which would be ideal for them to breed. So, sunlight will ultimately worsen the symptoms of tinea versicolor.

Myth #3: Once after completion of the treatment, tinea versicolor would not reoccur

This is not true. A person once affected by tinea versicolor is, in fact, more prone to catch the infection again in the hotter climate conditions. It is therefore recommended for them to take most care and follow the precautions, especially during the summer season.

Myth #4: Only the individuals with a weaker immune system may be affected by tinea versicolor

It is true that the individuals with a weaker immune system are more likely to catch an infection of tinea versicolor. However, there are multiple other reasons that tend to increase the risk associated with this disease. For instance, the healthy people undergoing hormonal changes may also suffer from this disease easily.

Myth #5: Individuals with a fairer skin are more prone to get affected by tinea versicolor as compared to those with light skin

Individuals with any colour of skin are equally likely to develop this disease considering the other affecting conditions and factors. There is nothing specific for this disease related to the skin colour.

 

Conclusion:
Tinea versicolor is just the state of mild skin infection caused due to overgrowth of the Malassezia class of fungus on the patient’s skin. It does not have adverse symptoms on the skin, which also do not impose any direct health complication.

However, you must visit a dermatologist if the symptoms are not stopping over several months, for the confirmation that it is not skin cancer. Once diagnosed, you may get it treated by the doctor for the disappearance of the symptoms. You should also follow the precautions mentioned in this article to avoid this disease to take place.

Pancreatitis - Know More Of It!

MD - Acupuncture, Diploma In Accupuncture, Advanced Diploma In Accupuncture
Acupuncturist, Delhi
Pancreatitis - Know More Of It!

Pancreatitis Overview:
Pancreatitis is an inflammation in the pancreas which is an organ located behind the stomach’s lower part in the human body.

Types of pancreatitis:
-  Acute Pancreatitis

-  Chronic Pancreatitis

Acute Pancreatitis:

Acute Pancreatitis lasts for a shorter duration of time. It is the sudden inflammation of the pancreas in the human body. Acute pancreatitis is a disease where an individual has damage in their tissues, bleeding into the gland, get an infection and is also subject to the formation of a cyst. If this goes untreated, then it might also result in the harm of organs like lungs, kidneys and lungs. Acute Pancreatitis can cause mild discomfort and can also turn into a disease that is life-threatening.

Chronic Pancreatitis:

Chronic Pancreatitis is a long-term disease. The inflammation in the pancreas lasts for a longer duration of time. It can be caused by the consumption of alcohol in large quantities. Though the symptoms might not be visible for a few years, it has the possibilities of developing over the years that causes this chronic condition. Chronic Pancreatitis is a condition that happens after Acute Pancreatitis.

 

Pancreatitis Symptoms:
The symptoms of Acute Pancreatitis and Chronic Pancreatitis are usually similar but might vary in some terms.

Symptoms of Acute Pancreatitis:

-  If an individual has an increased heart rate, they might have the condition. But, an increased heart rate might be due to a plethora of other reasons. So, other symptoms combined with this should be considered.

-  The swelling of the abdomen region

-  Tenderness in the abdomen

-  Vomiting and feeling nauseated

-  Having a fever

-  Pain in the upper abdomen area. This pain radiating into the back of the body might be a strong symptom of Acute Pancreatitis.

Symptoms of Chronic Pancreatitis:

-  Having a constant pain in the upper abdominal area that radiates into the back means that an individual might be having chronic pancreatitis. The abdominal pain might even be disabling in some individuals

-  Individuals who have Pancreatitis suffer from malabsorption of food which results in weight and diarrhoea. When an individual has pancreatitis, the gland does not release enzymes that are enough to break down the food taken; this results in poor absorption of food

-  In case the damage occurs in the cells that are responsible for the production of insulin, then it might result in diabetes.

Causes of Pancreatitis:
Basic causes:

-  The fat level in blood: high

-  Calcium level in blood: high

-  Pancreatic genetic abnormalities

-  Viral infections

-  Abnormalities in the hormones

-  Damage to pancreas due to injuries in the abdominal area

-  Intake of steroids and/or estrogens

Acute Pancreatitis:
The causes for this ailment are unclear but it is linked to being caused by the following:

-  Acute pancreatitis can be caused because of the presence of gallstones in an individual.

-  It can also be caused by high levels of alcohol consumption.

-  Certain medications and surgeries might also cause the disease.

-  If an individual has an autoimmune disease, trauma, certain infections, disorders of the metabolic system, they might be at a higher risk of developing Acute Pancreatitis.

Chronic Pancreatitis:
20 % to 30 % of the Chronic Pancreatitis cases are unknown in terms of the causes. The rest 80 % to 70 % of cases are because of the following:

-  Presence of gallstones

-  A heavy consumption of alcohol for a long duration of time is also linked to the development of Chronic pancreatitis

-  Chronic pancreatitis can be caused by the presence of Cystic fibrosis and other hereditary conditions

-  Having a high level of lupus and triglycerides can cause chronic pancreatitis

 

Prevention From Pancreatitis:
The following prevention steps can prevent most of the medical ailments to take a toll on you, let alone Pancreatitis. But, they are specifically for this disease as it can be caused if one does not follow the following prevention steps:

-  Increase your physical activity

The development of gallstones is more likely in the case an individual is overweight. So, excess weight can be reduced to reduce the chances of developing gallstone and further reducing the risk of developing pancreatitis. Engaging in physical activity on a daily basis will help one to reduce excess weight.

-  Do not follow diets that promise immediate weight reduction 

Weight reduction and becoming fit and healthy is a slow process and is not something you can achieve within a span of a few days or even months. It is a slow process that involves dedication to the cause. Crash dieting should be avoided. Following a crash diet could result in the liver to cause increased cholesterol production. This increases the chances of the development of gallstones that might cause Pancreatitis.

-  Eating healthy

One of the major causes of the development of acute pancreatitis is gallstones. And, gallstones can form in case there is a high level of cholesterol that has been accumulated in the bile (a liver substance that aids in the process of digestion of fats). Eating healthy and the reduction of alcohol intake can avoid high levels of cholesterol. Avoid the consumption of foods with high fats and sugars and intake more vegetables, fruits and grains in your diet. A high dairy consumption should also be avoided. High levels of cholesterol and triglyceride can result in the increased risk of the development of acute pancreatitis. Eating more natural and healthy foods is a good way to make sure you stay ailment - free.

Avoid toxic substances:
-  Quit or avoid smoking

If you have not smoked yet, do not start! And, if you do, try to completely quit the intake of tobacco or at least reduce. Smoking is linked to causing acute pancreatitis through the development of gallstones. Quitting smoking might also result in the reduced chances of many other medical ailments, making you a healthier person; it also increases the life expectancy of an individual.

-  Avoiding or reducing the intake of alcohol

Alcohol has been linked to causing many health ailments. Reducing or limiting the consumption of alcohol can help the pancreas be safe from the toxins of alcohol. The increased intake of alcohol is linked to causing Pancreatitis in, both, women and men. This reduces the risk attached to developing Pancreatitis.

If you have been diagnosed with Pancreatitis:

Once diagnosed, it is advised to start the treatment immediately as if it is left untreated, then it might progress and develop into EPI - Exocrine Pancreatic Insufficiency. You should make all the above lifestyle changes immediately to avoid it. 

 

How is it diagnosed?
One of the methods to check if an individual has Pancreatitis is to suspect the disease through the symptoms that they have been having. When an individual has Pancreatitis, then their blood glucose level is affected, so blood tests are done to check the same. The following tests are performed to check the pancreas for irregularities:

-  X-ray

The X-ray will help check for any damages to the lung like a collapsed lung tissue and any accumulation of fluids in the cavity of the chest.

-  Physical Examination 

A physical examination is carried out by a doctor. They examine the abdominal area to see if any area is sensitive to touch. If any area in the abdomen is found to be sensitive when it is touched, then it might mean that the individual examined has acute pancreatitis. 
What is the indication of acute pancreatitis?: 
The muscle walls of the abdomen are rigid. Also, while the abdomen is being inspected with a stethoscope, then there might be no or less intestinal sounds.

-  MRCP scan - Magnetic Resonance Cholangiopancreatography scan

The Magnetic Resonance Cholangiopancreatography scan is done to see the pancreatic ducts and the bile in a clearer way. This scan shows a more accurate and clear version than the CT scans and is specifically designed for diagnosing Pancreatitis.

-  Ultrasound scan

An ultrasound scan is done on an individual to check the condition of their pancreas. It is a high-frequency sound wave that shows the pancreas and the surroundings on a monitor so that the doctor can examine it for irregularities.

-  CECT scan - Contrast Enhances Computed Tomography

A CECT scan takes several pictures of the area suspected to be affected from various angles. Then, they are placed in a way that a 3-dimensional image is produced so that scanning it for the disease is possible. This can also help in the determination of the collection of fluids in the gland and the number of changes in the gland’s density.

-  Blood Test

A blood test might also be done to check for pancreatitis. In case the levels of lipase and amylase are high in the blood of an individual, it means that they are suffering from pancreatitis. But, blood tests cannot be fully reliable as they might not show any signs of the disease if the tests are done in the first 2 days. In addition to this, the level of lipase returns to normal in 8 days to 14 days and the level of amylase return to normal within a matter of 3 days to 7 days.

-  ERCP scan - Endoscopic Retrograde Cholangio - Pancreatography scan 

This scan is an endoscopy that is inserted into an individual’s digestive system. Ultrasound is used to guide the endoscopy process. The Endoscopic Retrograde Cholangio - Pancreatography scan is also capable of find out the exact location of the gallstone.

Treatment of Pancreatitis:
-  Medication

In case the individual has diabetes, they are given insulin. In the case of a low enzyme level causing problems in the digestion process, artificial digestive enzymes would be prescribed. A painkiller as chronic pancreatitis can cause constant and a high level of pain. In case the individual has autoimmune pancreatitis, then they are given steroids. In the case of chronic pancreatitis, if the pancreas is damaged, then it can’t be reversed. So, medication is given for the purpose of reduction of the pain.

-  Endoscopy

Endoscopy is done in order to get rid of any blockages pain is reduced. This process is also carried out to make sure the pain is reduced. The blockage is removed by inserting a flexible and long tube through the mouth of the individual to remove pancreatic stones. Then, stents are placed by putting in small tubes so that any leaks are closed and achieve an improved flow.

-  Surgery: The last resort

This treatment is only needed in severe conditions. The conditions being that an individual is not responding to the medication and has a severe level of pain. What the surgery does is that it removes a part of the pancreas in order to provide relief from the pain. The surgery is also capable of draining cysts and unblocking the pancreatic duct.

Complications
Complications in Chronic Pancreatitis:

-  Chronic pancreatitis can progress to pancreatic cancer. Though the risk is low, some individuals might develop it.

-  Chronic Pancreatitis can also cause pseudocyst. A pseudocyst is a collection of debris, blood, enzymes of the pancreas, tissue and fluids in the abdomen that is caused by any leaks of the digestive fluid that escaped from an irregular pancreatic duct. If these pseudocysts are infected, they might cause internal bleeding.

-  A case of chronic pancreatitis can take a toll on the mental health of the individual. They might develop depression, stress and/or anxiety. This is due to the constant pain caused by pancreatitis. To cope with this, the individuals can seek help from support groups and therapy.

Complications in Acute Pancreatitis:

-  Acute Pancreatitis can lead to the obstruction of the pancreatic duct or the bile

-  It might also cause the failure of the lung or heart of the individual, leading to death if left untreated

-  Acute Pancreatitis can also cause splenic vein thrombosis

-  Can cause pleural effusion

-  The pancreatic duct can have a leak

-  Can also cause Pseudocysts with the complications of an infection, haemorrhage and/or a rupture

Conclusion
Avoid heavy consumption of alcohol and fatty foods are one of the best ways to make sure your body and system are healthy and to avoid ailments like Pancreatitis. Treatment is extremely important in case of Pancreatitis as if left untreated, it can cause further complications.

High Blood Pressure - Its Myths And Facts!

MD - Acupuncture, Diploma In Accupuncture, Advanced Diploma In Accupuncture
Acupuncturist, Delhi
High Blood Pressure - Its Myths And Facts!

High Blood Pressure
High blood pressure is also called as hypertension. Blood pressure is the total force that is exerted against the arteries walls as the blood flows through the arteries. If you have a high blood pressure problem then you should visit a doctor. High blood pressure can lead to various health complications if left uncontrolled or untreated. These health problems include loss of the vision, kidney disease, stroke and heart problem. It is a common problem. But it is important to diagnose it early so that treatment can be provided on time. You should check your blood pressure regularly as it would help you and your doctor to find the changes if any. Hypertension can be treated with the help of prescribed medicines or by making some changes in the lifestyle related to health.

Symptoms of High Blood Pressure
It is not necessary that people will experience symptoms in case of high blood pressure. Many people do not experience the symptoms. That is why it is generally known as a silent condition. When blood pressure reaches around 180/110 mmHg then it becomes a medical emergency called a hypertensive crisis. You will experience the symptoms at this stage. Check out various symptoms of high blood pressure that you may experience:

- High blood pressure may lead to nosebleeds.

- A headache, breathlessness, nausea, vomiting, and dizziness are some of the symptoms that you may experience due to a hypertensive crisis.

- Blurred or double vision is one of the symptoms or signs of high blood pressure.

- A condition of hypertensive crisis may lead to palpitations or forceful or irregular heartbeats.

- Children with high blood pressure may experience various symptoms including blurred vision, headache, nosebleeds, fatigue or Bell's palsy in which it becomes hard to control the muscles on one side of the face.

- Very young babies and newborns can also have high blood pressure. They experience various signs including respiratory distress, irritability, seizure, lethargy, and failure to thrive.

Causes of High Blood Pressure
A person has high blood pressure when the arteries walls receive a lot of pressure on a constant basis. High blood pressure causes are categorised in two categories including essential high blood pressure and secondary high blood pressure. Essential high blood pressure has no cause while secondary high blood pressure has an underlying cause. As per some evidence, there are some factors that can be responsible for essential high blood pressure. Check out some of the causes of essential high blood pressure and secondary high blood pressure:

- The more your age is the higher the risk of developing high blood pressure.

- If you have someone in your family who has the problem of hypertension then you are at a greater risk of developing high blood pressure.

- Both obese and overweight people are prone to develop hypertension or high blood pressure in comparison to other people who have a normal weight.

- Adult men are more prone to high blood pressure than adult women. Though, after the age of 60 years, both women and men are equally prone to develop high blood pressure.

- Lack of physical exercises may lead to hypertension or high blood pressure.

- Due to smoking, the blood vessels can become narrow leading to high blood pressure. Smoking also minimises the content of oxygen in the blood due to which the heart has to pump the blood faster to compensate, leading to high blood pressure.

- People who consume alcohol regularly are at more risk of developing high blood pressure than other people who do not consume alcohol.

- High salt intake increases the chances of developing hypertension or high blood pressure.

- Having a high-fat diet may lead to an increase in blood pressure.

- If a person has some stress from a long-term then it can create a serious impact on blood pressure.

- People with diabetes have greater chances of developing high blood pressure.

- As per some research, it has been noticed that if you have psoriasis then you are at a risk of developing diabetes and high blood pressure.

- Pregnant women are at risk of developing high blood pressure or hypertension than women who are not pregnant and are of the same age.

 

How is it diagnosed?
High blood pressure or hypertension can be easily diagnosed by taking a reading of blood pressure. Generally, most of the doctors check your blood pressure during your routine visit. You should get your blood pressure checked regularly, especially whenever you visit a doctor. If your doctor finds that you have high blood pressure then your doctor will ask you to take more readings regularly over the course of some days or weeks. It is not possible to give high blood pressure diagnosis just after one reading. That is why your doctor wants to check your blood pressure over the course of some more days. The level of blood pressure changes throughout the day. Sometimes blood pressure elevates due to stress that you may have during your examinations. So, your doctor wants more readings in order to confirm the diagnosis. If your doctor notices that your blood pressure remains elevated then your doctor may ask you to get more tests done to find out underlying conditions. These tests include:

- Urine test

- Screening for cholesterol

- Other blood tests

- Electrocardiogram (EKG or ECG) test for recording the electrical activity of your heart

- Ultrasound of your kidneys or heart

Doctors ask you to get these tests done in order to know about the secondary issues leading to high blood pressure. Tests will also help to find out the effects that elevated blood pressure may have had on the organs of an affected person.

 

Prevention 
Check out various ways that may reduce the chances of developing high blood pressure or hypertension:

- You should add healthy food items to your diet. You should eat a lot of vegetables and fruits every day. Your goal should be to add 10 servings of vegetables and fruits in a day.

- You should avoid foods which have high-sugar such as flavoured yoghurts, sodas, and cereals.

- You should monitor your blood pressure regularly as it helps to avoid various complications associated with hypertension.

- You should set goals in order to lose the weight. It will be more beneficial for you if you would be specific about your goals.

- You should reduce the intake of salt or sodium.

- Excessive drinking can lead to elevated blood pressure so you should reduce or avoid the consumption of alcohol.

- You should not drink plenty of those beverages which contain caffeine.

 

Treatment of High Blood Pressure
The treatment that is provided by your doctor depends on many factors including its severity, type of hypertension, causes of hypertension, chances of developing cardiovascular disease or stroke. Your doctor provides you with the best treatment as per your condition.

- Primary treatment options for hypertension: If your doctor finds out that you have a problem of primary hypertension then should make some changes in your lifestyle as it would help you to reduce your elevated blood pressure. If lifestyle changes only do not work for you then your doctor may prescribe you some medicines.

- Secondary treatment options for hypertension: If your doctor finds out the underlying cause of elevated blood pressure then your doctor would focus on treating that particular condition. If there is some medicine that is the cause of high blood pressure then your doctor will recommend you some other medicine with no side effects. There is a possibility that hypertension continues even after treating the underlying cause. In such case, your doctor would suggest you some lifestyle changes and prescribe medicines to reduce the elevated blood pressure. Your doctor continuously works with you to evolve your treatment plan as it is not necessary that what worked earlier will work now.

Complications
If the hypertension is not treated at the right time the excessive pressure on the artery walls can lead to damage of the blood vessels as well as some other vital organs. The factors on which the extent of damage depends are the severity of hypertension and for how long it has not been treated. Check out various complications associated with high blood pressure:

- heart attack and heart failure

- the problem in brain functioning and memory functioning

- thickened, narrow, or torn blood vessels in the eyes

- blood clots

- kidney disease

- metabolic syndrome

- aneurysm

- stroke      

 

Myths
Check out some of the common myths about high blood pressure:

Myth #1. There are people in my family with high blood pressure so I cannot do anything to prevent it.

It is a fact that if someone in your family has the problem of high blood pressure then you are more prone to develop hypertension or high blood pressure. But it is wrong to say that you cannot prevent high blood pressure if it runs in your family. Lifestyles changes help people to avoid high blood pressure even if it runs in their family.

Myth #2. I am a patient of high blood pressure and my doctor checks my blood pressure whenever I visit him so I need not check it at home.

Blood pressure keeps on fluctuating. If you record and monitor the blood pressure at home then you will able to provide important details to your doctor. This will help your doctor to decide whether the treatment plan is working or not. It is important that you take blood pressure readings daily, every morning and evening, or as per your doctor suggestion. 

 

Conclusion
High blood pressure or hypertension is a common problem. People generally ignore high blood pressure in its earlier stage but this should be avoided. High blood pressure can lead to severe health complications if left untreated for a long time. The common symptoms of high blood pressure are nosebleeds, vomiting, nausea, dizziness, and more. A high-fat diet, high salt intake, smoking, and lack of physical exercises are some of the possible causes of high blood pressure. Your doctor can easily find out that you have high blood pressure by taking a reading. If your doctor finds out that you have elevated blood pressure then he or she may ask you to get more readings. Once your doctor notices that the readings are continuously high then your doctor will ask you to get some tests done including urine test, blood tests, electrocardiogram test, ultrasound of kidneys and heart, and more in order to be confirmed about the diagnosis. A lot of complications are associated with high blood pressure including stroke, kidney disease, heart failure and blood clots. People have many myths or misconceptions about high blood pressure. If someone in your family has high blood pressure then you cannot do anything to prevent it is one of the common myths.

Facial Spray!

MBBS, MD - Dermatology
Dermatologist, Bhubaneswar
Facial Spray!

Facial spray water has a quality of providing your skin with an instant freshness and removing dryness. Use it once on a hectic day and obtain the best results.

5 people found this helpful

Reasons For Lack Of Sexual Interest In Females!

MBBS, MD - Social & Preventive Medicine / Community Medicine, Fellowship of European Union of Sexual Medicine, Fellowship In Diabetes
Sexologist, Chandrapur
Reasons For Lack Of Sexual Interest In Females!

In our study of the females of urban area, the following were the comments made by them when asked as to why they felt lack of sexual interest for their partners:

 Deteriorated sexual self-esteem

Women expressed lower feeling of attractiveness and change in the body image. Such feelings overshadowed their sexual self-steam. “…I’m not happy with my body. I have sagging breasts and flabby stomach bulging out after child birth which made me very ugly ... I don’t feel attractive at all (24 y/o, teacher).

Some participants had experienced being reproached by their spouse and believed that this behavior had reduced their self-confidence. “…He permanently finds faults in my body. He blames my loose vagina, my passivity in sex and…; my self-confidence in sex has been reduced” (44y/o, teacher).

The spouse’s infidelity was also expressed by some women. “I have noticed his relationships for some years. He has not approached me for several months” (45 y/o, govt officer).

Deteriorated feminine position

Sexual desirability was mentioned by some participants. “When I was sexually active, I had more energy and motivation. I felt merriment and lively but I don’t, now.” (36 y/o, PhD).

Feeling as an incompetent woman was very challenging for the women who took part in this research.“Meeting the sexual need of the spouse is the duty of his wife. He wants me to be like other eager women, but I have no interest in sex. I do not act in a feminine manner” (42 y/o, Master of Science).

Being rejected by the spouse was also stated by some women. “He says that he doesn’t want me anymore. When I remember his words, I go mad. I have even cried during intercourse several times” (33 y/o, diploma).

Struggle in sexual issues

Concern about losing the relationship and spouse

Accepting sex to maintain the spouse was mentioned by women. “He also needs sex. Either I have to accept it or he may have desire for other women” (40 y/o, bachelor).

Many of housewife women talked about financial support: “When I need money, I accept the relationship, even an anal intercourse” (30 y/o, diploma).

Concern about continued sexual reluctance was worrying in some women. “If my lack of desire continues, I may see his sexual frigidity and our intimate relationship will collapse… I will get miserable” (24y/o, diploma).

Surrendering to sexual relationship

Half of the women expressed their pretension to be interested in sex and their role playing: “I pretend I am interested in sex, but he knows that I’m not behaving like the past”. I role-play in sex to satisfy my husband’s sexual needs.” (24 y/o, diploma).

Deterioration of the couple’s relationship

Deteriorated marital interactions

Less emotional interactions with the spouse was stated by some women. “I’ve been avoiding him and I don’t get intimate with him” (39 y/o, associate degree).

Women believed that change in the spouse’s behavior reduced his attractiveness. “… If my husband demands sex and I refuse it, he will get grumpy and will find an excuse to begin an argument” (31 y/o, associate degree).

Reduced affection expressed by the spouse was also mentioned “...he doesn’t care about me anymore. If I go to my mom’s house from morning to evening, he even doesn’t call to see how I am doing”. (30y/o, diploma).

Sexual disharmony between the couple

Lack of sexual talk with the spouse was observed among the majority of participations.

“I haven’t talked about my problem with him. We do not talk about sexual issues together” (30 y/o, diploma).

Sexual avoidance of the woman was stated by participants. “When my husband demands sex, I say I’m busy or sleepy…” (24 y/o, diploma).

More than half of women referred to sexual coercion by their spouses. “Sometimes, I have to accept sex. It is very difficult to tolerate it. I feel offended and choked with anger” (31 y/o, bachelor).

Anal and oral sex were considered as annoying or unusual sexual demands by the spouse “anal sex according to Islam, it should be avoided ... I also don’t like oral sex. I feel women are insulted to do so. I feel sick when I talk about it” (22 y/o, diploma).

Understanding Clitoris!

MBBS, MD - Social & Preventive Medicine / Community Medicine, Fellowship of European Union of Sexual Medicine, Fellowship In Diabetes
Sexologist, Chandrapur
Understanding Clitoris!

The clitoris may be the most pivotal structure for female sexual pleasure. While its significance has been reported for hundreds of years, no complete anatomical description was available until recently. Most of the components of the clitoris are buried under the skin and connective tissues of the vulva. It comprises an external glans and hood, and an internal body, root, crura, and bulbs; its overall size is 9-11 cm.

Clitoral somatic innervation is via the dorsal nerve of the clitoris, a branch of the pudendal nerve, while other neuronal networks within the structure are complex. The clitoris is the center for orgasmic response and is embryologically homologous to the male penis. While the source of vaginal eroticism might or might not be exclusively clitoral stimulation, it is necessary to understand the intricate anatomy of the organ to assess the data in this regard. Ultimately, sexual enjoyment entails a balance of physical and emotional factors and should be encouraged.

Clitoral Stimulation Vs Vaginal Stimulation For Female Orgasms!

MBBS, MD - Social & Preventive Medicine / Community Medicine, Fellowship of European Union of Sexual Medicine, Fellowship In Diabetes
Sexologist, Chandrapur
Clitoral Stimulation Vs Vaginal Stimulation For Female Orgasms!

Most women report that clitoral stimulation is an integral aspect of their orgasm experience. we conducted a study on Eighty-eight women 18 to 53 years old who answered detailed questions about their usual and recent orgasm experiences, sexual history, depression, and anxiety. Then, they viewed a series of sexual films.Most women (64%) reported that clitoral and vaginal stimulation contributed to their usual method of reaching orgasm.  Women who reported primarily stimulating their clitoris to reach orgasm reported higher trait sexual drive and higher sexual arousal to visual sexual stimulation and were better able to increase their sexual arousal to visual sexual stimulation when instructed than women who reported orgasms primarily from vaginal sources. Thus, watching porn or sex video call will help a woman get orgasm more by clitoral stimulation than vaginal insertion.

Female Orgasm Through Clitoral Stimulation And Body Movement!

MBBS, MD - Social & Preventive Medicine / Community Medicine, Fellowship of European Union of Sexual Medicine, Fellowship In Diabetes
Sexologist, Chandrapur
Female Orgasm Through Clitoral Stimulation And Body Movement!

Very few studies have investigated the relationship between women's ability to experience an orgasm during vaginal intercourse and specific stimulation techniques. We examined two common techniques during vaginal intercourse both with and without simultaneous external clitoral stimulation:
(1) body movement, in particular back-and-forth swinging movements of the pelvis and trunk; and
(2) precise rubbing of the clitoris with an immobilized body. Structural equation modeling was used to compare the effects of the two stimulation techniques on women's orgasm frequency (N = 1,239).

As hypothesized, the frequency of orgasm during vaginal intercourse with simultaneous clitoral stimulation was positively associated with a preference for body movement during arousal. Body movement, as opposed to body immobilization, was also associated with a higher frequency of orgasm during vaginal intercourse without simultaneous clitoral stimulation. We conclude that body movement is associated with more orgasms during vaginal intercourse, whereas precise rubbing of the clitoris with an immobilized body is not associated with more orgasms. Teaching women to move their pelvis and trunk in a swinging back-and-forth movement during vaginal intercourse might therefore facilitate reaching an orgasm, whereas encouraging them to self-stimulate the clitoris might be less helpful if done with an immobilized body.

How To Improve Your Sex Life?

Sexologist Clinic
Sexologist, Faridabad
How To Improve Your Sex Life?

Sex is more than a physical release, it is a way to intimately connect with another human. But sometimes distractions can interfere with your ability to connect with your partner. Maybe it's work, school, or kids that dominate your time. Whatever your distraction is, sex is often the thing that gets kicked to the curb in your relationship. You don't have to let life get in the way of having the sex that you want to have, though. Keeping your sex life fresh and exciting is easy if you communicate and make an effort as partners to spice things up and have fun with each other in the bedroom (and elsewhere).

Explore your own body. To feel comfortable and intimate with a partner, feel comfortable and intimate with yourself. This includes being connected to your body and your feelings. Feel free to experience and express the way you feel. Learn how you like to be touched, what turns you on, and how your body reacts to different stimulus. You can explore your body with your partner, too.

  • Using a vibrator can help a woman explore her own sexual responses, and can show her partner what she enjoys.

Relax before sex. Use some relaxation techniques before becoming intimate with your partner. This will help take the focus off of performance. Strive to enjoy every moment of the experience. Take some deep breaths and consciously relax tight muscles.

  • Relax with your partner. Take deep breaths together and enter into a relaxed physical and emotional space.
  • If you struggle with performance anxiety, check out How to Deal with Sexual Performance Anxiety.

Concentrate on foreplay. Sometimes sex can start to feel scripted, like you're moving quickly from A to B to C. Slow down and focus on sensuality before diving into sex. Foreplay is about exciting both partners equally.

  • Trade massages before you have sex, and spend a particular length of time exploring each other's bodies before you're allowed to move on. Make the touching part of sex as long and luxurious as possible. Put on soft music and make an evening of it. Take your time.
  • Focus on pleasuring your partner and giving excitement. Then, revel in pleasure when it’s returned to you.
  • Many women benefit most from clitoral stimulation during foreplay.

Take your time. Don’t approach sex as something to do and then get done. Slow down and enjoy every aspect of sex. Experience the pleasure of being touched, and return the touch to your partner. Enjoy touching and being touched. Engage in non-sexual touching before moving onto sexual touch. Enjoy the feeling of your partner’s body and take it slow.

  • Practice sensate focus. This exercise helps build trust and intimacy over a gradual period of time (20–40 minutes), and helps relieve performance anxiety. Taking turns, engage in increasing touch with your partner. First start with non-sexual touch to your partner, touching the torso, arms, legs. Then include increasing sexual touch, around the breasts/nipples and groin area, but not touching genitals. Finally, engage in more sexual touch, including genital touch or light stimulation. You can choose to engage in sex afterward.

Be spontaneous. One of the most common ways a sex life can become mundane is that it becomes a routine. Maybe you only ever have sex in the mornings, or on particular days when you get a break from work, school, or kids. Spice things up by having sex at unexpected times, in unexpected ways, or in unexpected places. Further, don’t be afraid to masturbate; masturbation can be a healthy part of a relationship.

Explore your kinky side. If introducing toys and costumes into the bedroom seems exciting and fun for both of you, go for it. Be as kinky as you want to be. As long as your relationship puts honesty and communication first, there's no wrong way to have sex.

  • Add to the fantasy with role-playing. You both could dress up in costumes and call each other by different names.
  • Blindfolds are easy ways to make sex suddenly touch-focused and different. If you're into it, go the sensory-deprivation route.
  • Some couples in long term relationships like to relive the early stages of their dating, when they couldn't get enough of one another. Plan to meet separately at a bar you used to frequent and pretend like you don't know each other. Go through all the motions of the first blind date, and pretend you don't know anything about the other's sexual likes. Go from there.

 

 

More About Unani Medication!

Doctor In Unani Medicine(D.U.M.B.I.M)
Sexologist, Delhi
More About Unani Medication!

Diagnosis and treatment-

According to Unani medicine, management of any disease depends upon the diagnosis of disease. Proper diagnosis depends upon observation of the patient's symptoms and temperament.

Unani, like Ayurveda, is based on theory of the presence of the elements in the human body. According to followers of Unani medicine, these elements are present in fluids and their balance leads to health and their imbalance leads to illness.

According to Unani practitioners, the failure of the Quwwat-e-Mudabbira-e-Badan, or the body's ability to maintain its own health, may lead to derangement of the normal equilibrium of the body's akhlat (humors). Abnormal humors are believed to lead to pathological changes in the tissues at the affected site, creating the clinical manifestations of illness. The theory postulates the presence of blood, phlegm, yellow bile and black bile in the human body. Each person's unique mixture of these substances determines his mizaj (temperament). A predominance of blood gives a sanguine temperament; a predominance of phlegm makes one phlegmatic; yellow bile, bilious (or choleric); and black bile, melancholic.

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