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Dr. Shilpa Umarji

Physiotherapist, Bangalore

Dr. Shilpa Umarji Physiotherapist, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Shilpa Umarji
Dr. Shilpa Umarji is one of the best Physiotherapists in Vittal Mallya Road, Bangalore. You can consult Dr. Shilpa Umarji at Spectrum Physio Center @ P.D. Hinduja Sindhi Hospital in Vittal Mallya Road, Bangalore. Save your time and book an appointment online with Dr. Shilpa Umarji on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Spectrum Physio Center @ P.D. Hinduja Sindhi Hospital

12 th A Cross, Sampangi Rama NagarBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 25 years old and my hands,legs trembles automatically in angry and panic moments trembles very fast. Please help me.

BPTh/BPT
Physiotherapist, Delhi
Take healthy diet( add green tea and aloe vera juice). Stop taking morning tea. Don't smoke and alcohol. Sleep for 8 hours minimum. You can start calcium and methylcobalamin supplement with Omega 3 for 3 months
4 people found this helpful
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I am 55 years old, I have less sex power, I am patient of diabetic and hypertension also, and back pain.

BUMS
Sexologist, Aligarh
Take the following for your good health 1.Diaba lite cap. O.D 2.Vasant kusmakar ras B.d you will get best result.
1 person found this helpful
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As I am a housewife, I have to work in water, washing dishes, clothes and other. Last few days, I have seen that my legs had started swollen and it pains much. And I had a severe back pain. please suggest some medicine to improve my health.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Give feedback after 7 days.
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I am 33 yes of age. Recently I am having knee pain almost everyday n also burning sensation with cramps at times in my knees. Are these symptoms of arthritis. If yes y am I having it at such a early stage. I don't even have kids till now n I am really worried about it. Kindly help.

BPT, BPTh/BPT
Physiotherapist, Delhi
check for vit d, uric acid, b12 deficiencies. for diagnosis. - drink plenty of fluids and avoid overactivity of leg muscles such as climbing stairs to avoid cramps. - rhere is possibilty of weak leg muscles , kindly strengthen your muscles by exercises. do hot hot fermentation to relax your muscles specially at night.
1 person found this helpful
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I'm having hip joint pain some doctors said its arthritis. Is it true and what is the remedy ?

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Hello, please send me your all investigation report to rule out her problem. These types of problems are may be due to overweight or deficiency of vitamin d3 and calcium or due to poor posture. Till then follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. I can explain you stiffness and pain reducing techniques, if interested. Wish you a happy and pain free life thanks.
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I have a severe headache. I do not know the reason why. I took MRI scan as well.in that report. There is no problem says. But im facing the headache again amd again. Its very paining for me.

BHMS
Homeopath, Faridabad
Hello, Some primary headaches can be triggered by lifestyle factors, including: Alcohol, particularly red wine Certain foods, such as processed meats that contain nitrates Changes in sleep or lack of sleep Poor posture Skipped meals Stress insufficient sleep or rest Overexertion Nutritional deficiencies A secondary headache is a symptom of a disease that can activate the pain-sensitive nerves of the head. Any number of conditions — varying greatly in severity — may cause secondary headaches. Get your blood pressure checked, make a chart. Let me know about the readings, will give you medication accordingly. Also, get eyes tested as headache over the eyebrows is related to your weak eyesight or weak eye muscles. Medication: Meantime, can start with homoeopathic medicine - Bakson's Mig-Aid tablet/ after every 2 hours.
1 person found this helpful
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Good mrg sir/madam. I am ram. I am suffering from back pain for 2 years. Give some solution.

MBBS, MS - Orthopaedics, DNB (Orthopedics)
Orthopedist, Mumbai
U should avoid bending forwards and lifting heavy weights. Do back and core strengthenin exercise as recommended by a good physiotherapist. Take a diet rich in calcium and vitamin d. Hope this helps.
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Hello doctor I have a desk job and I am suffering from back pain. It's detaining for mesir please help me doc.

Pain Management Specialist, Nagpur
Dear lybrate-user many from the young generation r suffering because they neglecting themselves. You should go for some physiotherapy for your back.
1 person found this helpful
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During gym exercise I have got pain in lower back, while taking foot step it pains heavily, so now taking very small step. After consulting the orthopedic, doctor says it is slip disc. Please suggest how I get rid of this problem?

MPTh/MPT, CKTP
Physiotherapist, Bhubaneswar
All back pain are not slip disc. Even severe spasm of (muscle strain) para spinal muscles (antigravity muscles) also won't allow you to put on body weight on the limbs. Malposition of any facet joint also leads to mechanical lock of that joint & restricts mobility severely. Of course slip disc may be one of the causes. But in acute stage & initially this is not right to draw a conclusion that is a case of slip disc as because it is difficult to perform clinical special tests at this stage due to severe pain. Mri scan only can confirm a slip disc. As of now rest (gravity eliminated position, i. E lying), icing, analgesic spray once in every 4hrly for upto at least 3-4 days is required. Kinesio taping adds on mobility & also helps in reducing pain intensity.
1 person found this helpful
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My mother has trouble walking, but she refuses to get a walker or cane. I worry about her. How can I convince her to get some sort of walking aid?

MBBS, MS - Orthopaedics, DNB (Orthopedics)
Orthopedist, Mumbai
Tell her that remaining immobile would lead to osteoporosis and further weaken her bones. Also the muscles can atrophy over a period of time if not put to use. All of this would make her feel even more tired and this would precipitate a vicious cycle. Hope this helps.
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I am suffering from eye burning and back pain when am using my desktop. And some times head ache also. Please help me.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
Dear lybrate-user, namaskar, this is what we call. Lifestyle disease, quite common amongst the youngsters who work on computers for long hours. You must sit with right posture while working (proper height of the screen, desk as well as your chair with correct back support.) you should interrupt your working for 10 minutes after every 1-1.5 hrs. Also in between close your eyes for few minutes and learn exercises for the back and eyes by a physiotherapist and decrease the brightness of your screen. Take care.
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I have sugar in my urine, I am 27 years old unmarried, erection problem, back pain, urine frequently.

MBBS
General Physician, Mumbai
In a known case of diabetic we need to control sugar levels with medication, aerobic exercise and following a diabetic diet and once your sugar is under control than you will have proper control over erection.
2 people found this helpful
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Physiotherapist, Chennai
Do these exercises regularly twice a day early in the morning and night before dinner at empty stomach. Live a back pain free life.

I am 55 yrs.Old male. Having pain in muscle below knee for both legs since last many yrs.What is medicine / treatment available ?

MBBS, MS (Orthopaedics), DNB (Orthopedics), MNAMS (Orthopaedics), fellowship Arthroplasty, Fellowship Arthroscopy & sports Medicine
Orthopedist, Delhi
I assume you are talking about muscle cramps in your calf muscles. You can start taking Vit E tab (like Tab Evion LC), once daily (for a month minimum), along with a pain-killer tablet which suits you. I can advise you Tab Voveron SR 75 mg twice daily after food, along with Tab Pan 40 once daily before breakfast (both to be taken for 3-4 days). Along with these medication you can start exercises in form of calf muscle streching and knee and ankle movement exercises (or can consult a physiotherapists). Or if you have any other query regarding this or something else, you can consult me privately.
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Im 21 years I used sleep 9 to 10 hours during night.in daytime also im getting sleep. If I not slept in daytime means I become nervous, inactive and paining of legs. What should I do.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
You should take acupressure treatment and take biochemic mag phos12x 4 tab thrice a day with warm water and take it 5 day's
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I am suffering from knee and toe pain daily basis. Need a consultation and medication to cure permanently.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine--------------- adel 4 (adel) drink 20 drops in 20 ml fresh water 3 times daily. Vitamin-d plus (bakson) chew 1 tab daily--------------- drink 2 glass milk daily and exercise regularily---------------- please undergo blood uric acid test a a precautionary meaure.
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