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Dr. Shilpa Umarji

Physiotherapist, Bangalore

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Dr. Shilpa Umarji Physiotherapist, Bangalore
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Shilpa Umarji
Dr. Shilpa Umarji is one of the best Physiotherapists in Vittal Mallya Road, Bangalore. You can consult Dr. Shilpa Umarji at Spectrum Physio Center @ P.D. Hinduja Sindhi Hospital in Vittal Mallya Road, Bangalore. Save your time and book an appointment online with Dr. Shilpa Umarji on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Spectrum Physio Center @ P.D. Hinduja Sindhi Hospital

12 th A Cross, Sampangi Rama NagarBangalore Get Directions
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Hello doctor, good morning when I was going in the road my legs always pain only one leg and I had consult a doctor he advised me for walking 10 km every day. And some medicine proscribed but I can't walk give me a suitable information what should be I have done OK thank you.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hello doctor, good morning when I was going in the road my legs always pain only one leg and I had consult a doctor h...
You must take rest at present. Do not go for walk in the morning. You can move at your home here to there at least complete 10000 steps in a day. Also take arnica 200 thrice a day three drops in water for one day. And give rest to your legs.
5 people found this helpful
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How to reduce knee problems for age of above 40 and I have been using oils to reduce pain.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
How to reduce knee problems for age of above 40 and I have been using oils to reduce pain.
Do Take IFT and laser Therapy for 12 days followed by Static quadriceps Exercise from Neuro Physiotherapist Best Wishes
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How can I decrease my fat Is it any wrong to take dite? Is it any solution for back pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
How can I decrease my fat
Is it any wrong to take dite?
Is it any solution for back pain.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I am 20 years old. I've got flat foot though when I stretch my foot, the Arch is restored. So, I want to know the cure for my flat foot and how can I get my arch back permanently? I want to join army. So I need perfect feet. Thank you.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
I am 20 years old. I've got flat foot though when I stretch my foot, the Arch is restored.
So, I want to know the cur...
Dear lybrate-user you have a flexible flat feet and need no treatment. You have to accept the fact and no surgery is needed. You can do foot exercises to prevent any injury but it can't restore arches.
1 person found this helpful
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Hi I am a 25 years old male and have backache for last 2 months. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi I am a 25 years old male and have backache for last 2 months. What should I do?
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If no relief in 4_5 days, then inform again.
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Mere bete ka minor hair crack hua tha right leg mein. 42 days plaster k baad 5 din pehle plaster hata diya gaya hai doctor ne kaha bone jut gaya hai. Lekin plaster hatne k baad wo chal nahi pa raha hai. Pls suggest kitna time lagega chalne mein.

Hand Surgery SR Ship, MS - Orthopaedics, Thesis Work, M.B;B.S
Orthopedist, Jaipur
Mere bete ka minor hair crack hua tha right leg mein. 42 days plaster k baad 5 din pehle plaster hata diya gaya hai d...
Dear Sir, The plaster has just been removed, give some time to the body to heal and normalize itself, just see and control pain and swelling, things will come in control in a week or two.
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I have back pain from last 2-3 years, my age is 28 and having sitting job. What should I do?

BHMS
Homeopath, Faridabad
I have back pain from last 2-3 years, my age is 28 and having sitting job. What should I do?
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines ­ Arnica 200 and Rhus Tox. 200 ­ take both of them thrice daily for 1 week. Also, apply Schwabe's Topi­Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I feel tired all day physically as well as mentally.I did some routine blood test and nothing abnormal in that. From past few weeks i started having neck pain , shoulder pain as well as headache which lasts for few hours till i take painkillers. I personally wanted advise keeping in mind that is this related to stress/tensed lifestyle? I am struggling with family & marriage relation /career/ business pressure from 2-3 years.

MMed -Family Medicine, MBBS
General Physician, Thoothukudi
Greetimgs to You. I am Dr.J.Kingson John David would like to answer your health concern :) I Understand your problem that troubles you day to day activities :( But I am sure your family and business including marriage relation issues will be solved if you feel relaxed and tension free . Drink plenty of water to get rid of tiredness include Glucon D Powder it increases energy too . Have adequate Sleep . Sleep should not be interfered with worries . You can make this chat private (No fees) so i can able to provide you least medications that will help you to go smooth life . Thanks again for using this service :) Dr .Kingson John David
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I am 50 years old I am pain in my left shoulder for last one and half years I tried allopathic medicine and tried Physio therapy also but of no use in the morning when I wake up its a frozen kind of a situation please help and guide and also suggest some effective medicine for restoring vigour and vitality also as I am loosing urge .

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 50 years old I am pain in my left shoulder for last one and half years I tried allopathic medicine and tried Phy...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must. Hot fomentation.
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I am hearing some sounds in the knee while sitting and standing, and my age is 23, male. Will it cause any harm to the joints in the future? How to reduce it?

BHMS
Homeopath, Raebareli
I am hearing some sounds in the knee while sitting and standing, and my age is 23, male. Will it cause any harm to th...
Please avoid too long standing/sitting/ac exposure. Do morning walk in a open ground/terrace. Do a x-ray of the affected area.
1 person found this helpful
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What is the latest development in total knee replacement surgery. Whether simultaniouslyboth knee can be operated.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
What is the latest development in total knee replacement surgery. Whether simultaniouslyboth knee can be operated.
Knee surgery-total knee replacement (tkr) is quite safe & gives uniformly good results, in our hands. We have well equipped centers in delhi. Do ask for detailed treatment plan. Surgery should be done when patient is still active & will be able to avail benefit of surgery. Do not ignore. It could be beginning of a serious problem. Kindly show me x rays before a final decision can be taken. You will be thoroughly investigated before surgery is under taken. Risk in surgery is less than the risk in crossing road. Quite often we operate on both the knee joints in the same sitting with equally good results.
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I am 20 years old. I got a backpain from last 3-4 months. What precautions should I take?

B.H.M.S ( Mumbai) (Silver Medalist), Certificate In Gyn and Obstetric
Homeopath, Noida
I am 20 years old. I got a backpain from last 3-4 months. What precautions should I take?
Hi, preventive measures for backache include: 1) maintain a healthy weight. 2) keep your sitting posture correct/straight. Do not slouch 3) avoid bending from back while lifting something from ground, instead bend at your knees. 4) hot fomentation to lower back or the painful part. 5) keep the coir side of your mattress up to give your back firm support and change the mattress if it is curved. 6) wear comfortable footwear with shock absorbing soles in shoes. In case above measures do not help, take rhus. Tox-30, 2 drops in 1 tsp water thrice a day for a week and revert back: now-a-days most backaches are due to vitamin d deficiency. Sit in sun and expose the long bones and back to sunrays. Also drink 2 glasses of milk daily.
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I have pain in my back. It started from a point in back and continuous to left leg psin goes from back to leg.

Masters of Physiotherapy in Sports Rehabilitation
Physiotherapist,
I have pain in my back. It started from a point in back and continuous to left leg psin goes from back to leg.
It seems like a nerve irritation of the nerve going down to your leg. Avoid sitting for long time and start lying on your tummy by keep two pillows below your chest. Maintain this position for at least 15 minutes. Repeat it twice a day. Avoid bending forward.
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Hello sir, my friend has a problem with his leg. It was paining hardly some time. Actually he never run any time so much as he run in past few day.

BPTh/BPT
Physiotherapist, Mumbai
Hello sir, my friend has a problem with his leg. It was paining hardly some time. Actually he never run any time so m...
Hi * stop running completely or decrease your training. *apply ice to reduce inflammation. *gently stretch your achilles and your calves. *consider cross-training for a while swim, run in the pool or ride a bike. *when you return to running, increase your mileage slowly, no more than 10 percent weekly. *make sure you wear the correct running shoes do reply for detailed treatment plan. Best wishes.
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I have pain in my back in my knee from last 5 or 6 days I have taken medicine diclogem. What should i do now?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have pain in my back in my knee from last 5 or 6 days I have taken medicine diclogem. What should i do now?
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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I am a student and my age is 25. I ask you one question that my some parts of my body feel tired like - face, nose, backbone and when I chop it by stretch then it make a single sound and my whole tiredness go away and it may be 2-3 times a day basically I think the backbone and other bones felt tired due to regular sit at one place for study but what 's going wrong with my nose and face when tired show at my face then I stretch my face and chop my nose then it make one sound then after all pains are gone.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am a student and my age is 25. I ask you one question that my some parts of my body feel tired like - face, nose, b...
This are very non specific complaint and difficult to find out the cause.. I am sure if you will consult a doctor they will give you Vit B12 injections.... My advise is not to take injections. Instead start a multivitamin tablet of a good quality... And also you may take homoeopathic medicine Causticum 30 tds for one day only..
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I am 35 years old female, I have too much pain in legs and foots from last three months I am working woman please suggest me what to do.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 35 years old female, I have too much pain in legs and foots from last three months I am working woman please sug...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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I have back pain on my spinal cord. This has been started from 3 years back. But still no change. So please help me. Hope you will help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain on my spinal cord. This has been started from 3 years back. But still no change. So please help me. ...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
2 people found this helpful
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I am aged 85 years and suffering from cervical spondylitis for the last 4 months. There is only uneasiness and slight pain on the back side of the neck during the lying posture .even after taking medication prescribed by orthopedist doctors I am not getting relieved from my uneasiness. Is there any medicine you are having to cure my problem permanently. Thanking you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am aged 85 years and suffering from cervical spondylitis for the last 4 months. There is only uneasiness and slight...
Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Take frequent Breaks at work. Core Strengthening Exercises. Use cervical pillow. Use Back Support. Self Massage the back of neck.
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