Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Shilpa Umarji

Physiotherapist, Bangalore

at clinic
Dr. Shilpa Umarji Physiotherapist, Bangalore
at clinic  ·  ₹ online
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Shilpa Umarji
Dr. Shilpa Umarji is one of the best Physiotherapists in Vittal Mallya Road, Bangalore. You can consult Dr. Shilpa Umarji at Spectrum Physio Center @ P.D. Hinduja Sindhi Hospital in Vittal Mallya Road, Bangalore. Save your time and book an appointment online with Dr. Shilpa Umarji on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English

Location

Book Clinic Appointment

12 th A Cross, Sampangi Rama NagarBangalore Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am suffering from pain in my foot my test report indicates .RA factor=19, calcium=8.8, vitamin D=10.82, bone density (T-score)= -1.02, z score= -0.81 HDL=38 Pl advice.

BPTh/BPT
Physiotherapist
Ask Free Question
I am suffering from pain in my foot my test report indicates .RA factor=19, calcium=8.8, vitamin D=10.82, bone densit...
May be any infection happened yu can take ift for 15 days @ 15 min both foot pain area pain can be lateral and medial side heal area tarsal area take and consult with rheumatologist ok.

I am 60 years old and a couple of months ago I have met with an accident but it recovered soon but still after a month a severe pain is there in my left arm instead of ointments and painkillers with injections? How can I get rid of this pain .

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
Ask Free Question
I am 60 years old and a couple of months ago I have met with an accident but it recovered soon but still after a mont...
Homoeopathy has good treatment for your problem, without causing adverse effects. It requires study of your case and symptoms in detail. To start with, take homoeopathic medicine arnica 200 daily in the morning and in the evening and give feedback after 7 days.

I have a sitting job and there is a lot of pain in my back. Give me some suggestions.

M. Ch. (Orthopedic), MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
Ask Free Question
I have a sitting job and there is a lot of pain in my back. Give me some suggestions.
Dear lybrate-user prolonged sitting can be harmful take a break every 40 min maintain proper posture do regular exercises regards.

I am 21 years old male I have back ache problem . I have used so many medicines and pain relief but there was no effect on my back. It pains when I bend down or do any work . Suggest me what should I do now.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
Ask Free Question
I am 21 years old male I have back ache problem . I have used so many medicines and pain relief but there was no effe...
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.

I am San khan. I have some back pain from last three months. I can sleep I ant after rid from this. Please help me to rid from this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist
Ask Free Question
I am San khan. I have some back pain from last three months. I can sleep I ant after rid from this. Please help me to...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.

weight loss everyday,my legs get pain and numbness feeling both hands and feet and feeling lightheaded sometime.help me

M. sc Psychology, BHMS
Homeopath
Ask Free Question
weight loss everyday,my legs get pain and numbness feeling both hands and feet and feeling lightheaded sometime.help me
First we should to know the reason for your wt loss& weakness, here I could nt get your age details, but it migt be due to less intake or improper intake of diet, or mal assimilation, any vitamin deficiency, anaemia, improper circulation of blood, mental or physical exertion, or any other c/os, first to be uled out. Then, you can get t/t accordingly. Based on symptoms, & diagnosis, you can get better relief in homeo.

My grandfather is suffering from a very long back pain in his place just upper his buttock generally called (kamar or dardh in hindi. He has done many medical treatments from last 10 yers but nothing worked. No medicine worked. He is in big pain. What to do.

Pain Management Specialist
Ask Free Question
My grandfather is suffering from a very long back pain in his place just upper his buttock generally called (kamar or...
This is lower back ache or may be SI joint pain you need to take a opinion of a physiotherapist for joint mobilisation and therapeutic exercises with modalities.

I have problem in my left side low back pain and in MRI scan L4 is disbalance 0.4 mm some time I take medicine got relaxed and some time feel more pain. This is four years problem with me.

BPTh/BPT
Physiotherapist
Ask Free Question
I have problem in my left side low back pain and in MRI scan L4 is disbalance 0.4 mm some time I take medicine got re...
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.

Uric acid has been deposited on my Ancle giving pain.

BPTh/BPT
Physiotherapist
Ask Free Question
Hello this is dr.Vyas dear sir u have to follow these instruction very care fully for 10-15 days-- 1.Stop protein diet like non-veg, paneer, rajma ,eggs, soyabeen,sprout etc. 2.Stop eating sweets 3.Increse yr drinking water level 4-6 lit./day 4.Do contras bath(hot & cold water therapy) just before sleep 5.Continue use soft sleeper or sports shows 6.Do ankle -toe exercise 7.Calf stretching ex. 8.Feet massage after 3days u get 30-40% relif then do it continue for 10-15 days u get 80% relief for more relief u have to go a physiotherapy center for u.S. Therapy and it will cure fully u can also use heel cushion or k-taping.

Hi I am having swelling n paon in my left knee area. Its not in the knee but exact up n sideways. I am not taking any medication only applying volini. Its does give relief but for some time. Never had this problem before but after fever in september it started. Know from a week its aggravated. Its feels heavy wen I lift my leg as compared to right leg.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
Ask Free Question
Hi I am having swelling n paon in my left knee area. Its not in the knee but exact up n sideways. I am not taking any...
Do Take IFT and vacuum Therapy Physiotherapy treatment for pain relief for 12 days followed by strengthening and Mobilisation exercise from physiotherapist Best wishes.

I am 27 years old male, whenever I sleep, I start snoring, I think I snore from last 4-5 years, but recently my friends tell me that I snore very loudly now. Also, I feel fatigue and lack of energy even in the morning, I am not sure if these are relevant. Also, sometimes I feel weakness and pain in leg in morning. Please suggest.

Ask Free Question
I am 27 years old male, whenever I sleep, I start snoring, I think I snore from last 4-5 years, but recently my frien...
Hi, please follow these tips to stop snoring: - reduce your weight if you are obese. - perform pranayama (breathing exercises) everyday. - quit smoking which irritates the mucosal layer of the nose and throat and causes blockage and results in snoring. - quit alcohol and sedatives which relax the throat muscles and results in snoring. - sleep on sides instead on back. - elevate the head by using a thick pillow which eases the breathing. - clear the nose before going to bed. - establish regular sleep pattern. - keep the bedroom air moist by using humidifier; as dry air irritates the mucosal membrane in the nose and throat. - perform throat exercises like repeating the vowels a, e, i, o, you loudly for 2-3 mins few times a day or keeping the tongue behind the teeth and moving it backwards - 3-4 times a day. - anti snoring appliances can also be used.

Last year I was detected with demyelination, now since 3 months my legs are having severe pain and I feel difficult in walking. My eye sight has become blurry. Please suggest remedy.

MD(EH)/AM/Accupressure
Acupressurist
Ask Free Question
Last year I was detected with demyelination, now since 3 months my legs are having severe pain and I feel difficult i...
Dear lybrate user, you may take at present mag. Phos 12 x thrice a day four tablets at a time with hot water for three days and report back. Let me know the details about you like when do you feel pain in legs and how you r getting relief. It will be better if you send me the details.

Suffering from shoulder pain from past one year. Whenever I sit for more than one hrs. It pains. And carry my bag. It pains. What should I do?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist
Ask Free Question
Suffering from shoulder pain from past one year. Whenever I sit for more than one hrs. It pains. And carry my bag. It...
Apply hot fomentation Do neck & shoulder stretching Do shoulder shrugs Apply pain relieving gel Take complete 8hrs sleep, avoid overexertion Use thin pillow while sleeping

My mom is having a gas problem because of that she can't able to do work she is a house wife sometimes she has a pain over her chest and she is having a pain in her legs nd legs are swelling sometimes what is the solution for this problem?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
Ask Free Question
My mom is having a gas problem because of that she can't able to do work she is a house wife sometimes she has a pain...
check ur suger level and apply ice pack on swelled area. avoid long standing and do gently stretching exercise. 14 glass water per day avoid spicy food do core strength exercise

Merit left leg ki fingerkai joint mai pain hota hai. Dr. Nai checkup kai baad uric acid ki medicine di par teekh nahi huaa. Please advice me.

MBBS, MS - Orthopaedics
Orthopedist
Ask Free Question
Rule out diabetes & vit. D deficiency or any other metabolic disorder. Physiotherapy usually helps any way take paracetamol 250mg od & sos x 5days you will need other supportive medicines also. It may have to be further investigated do reply back for private consultation and detailed treatment plan.

If someone is suffering from a back pain for a long time then what should he do for a quick relief.

BPTh/BPT, MPTh/MPT
Physiotherapist
Ask Free Question
If someone is suffering from a back pain for a long time then what should he do for a quick relief.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.

I am 25 year old my grand father has a back pain on his neck.Please do help

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
Ask Free Question
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of his neck pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any radiating upper limb pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications he generally takes and what has been his treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance.

If I stand long period of time I get back pain so please help me to resolve this and I have stones in my my both kidneys small size in right kidney but 7 mm in left.

MSPT (Master of Physical Therapy)
Physiotherapist
Ask Free Question
If I stand long period of time I get back pain so please help me to resolve this and I have stones in my my both kidn...
Your weigh may be the problem. You should be around 65 kgs. Try to reduce your weight. If your job is to stand for long time. Follow few tips. * take breaks frequently. *place one foot on a small stool or raised area and alternate with other foot every 20 to 30 minutes gap. If your job is in sitting. Follow this tip. *lie at your back - fill the gap under your lower back so that your lower back rests fully on ground - then raise both your legs (without bending knees) just 5 degrees from ground - repeat it for 5 to 10 counts. Important notice -should not be done by holding breath.

I have my back pain since last week. What should I do now?

MS - Orthopaedics, MBBS
Orthopedist
Ask Free Question
I have my back pain since last week. What should I do now?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. Contact your family doctor or nearest hospital for emergency help.
View All Feed