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Dr. Shilpa Umarji

Physiotherapist, Bangalore

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Dr. Shilpa Umarji Physiotherapist, Bangalore
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Shilpa Umarji
Dr. Shilpa Umarji is one of the best Physiotherapists in Vittal Mallya Road, Bangalore. You can consult Dr. Shilpa Umarji at Spectrum Physio Center @ P.D. Hinduja Sindhi Hospital in Vittal Mallya Road, Bangalore. Save your time and book an appointment online with Dr. Shilpa Umarji on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Spectrum Physio Center @ P.D. Hinduja Sindhi Hospital

12 th A Cross, Sampangi Rama NagarBangalore Get Directions
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Hi I am 22 and got a job in sales field I used to drive my bike for average 70 - 80 kms per day for past 4 months and now im suffering from back pain if am not driving bike for 2 days then there is no pain. My question is it is temporary or whether it cause any side effects in future.

MPT, BPT
Physiotherapist, Noida
Hi I am 22 and got a job in sales field I used to drive my bike for average 70 - 80 kms per day for past 4 months and...
• Apply Hot Fomentation twice daily • . Avoid bending in front. • Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. • Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. • Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I have had a headache, a severe one since past 3 days and back pains too, I have tried all the remedies that I know but still no difference. What should I do?

Bachelor of physiotherapy
Physiotherapist, Kolkata
I have had a headache, a severe one since past 3 days and back pains too, I have tried all the remedies that I know b...
Hello I think your posture is not right. Just maintain your posture. And mild stretching of upper back muscle. Consult me after 7days.
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Hii. I am 21 years old actually I have a doubt my sis got a prblm every mnth she had a normal periods at the 1st week of every mnth but this mnth also she got a periods of this mnth of 1st week then again she getting periods of 19th date of this mnth, y she got two times periods of this mnth only, at the same time she is suffering with back pain also, will you please Suggest her.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
Hii. I am 21 years old actually I have a doubt my sis got a prblm every mnth she had a normal periods at the 1st week...
If she does not have any chance of pregnancy, then it may be breakthrough bleeding due to slight hormonal variation. Else it could be a polyp or fibroid from the uterus. Thirdly it could be an ulcer at the mouth of the uterus. If it is plainly due to hormonal imbalance then it may not happen again. If it happens again then she has to meet a gynaecologist for full examination.
8 people found this helpful
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Dear doctor it is possible prostatitis at the age of 25 due to masturbation I have lower back pain and prostate inflammation. Urine report are normal.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Dear doctor it is possible prostatitis at the age of 25 due to masturbation I have lower back pain and prostate infla...
It could be due to infection in the prostate. Rather reports are there that masturbation relieves enlargement to some extent. But avoid it if it's prostatitis. For the time being pl take black bitumen based puncture vine powder (Tribulus). It's very effective remedy. For proper treatment pl consult.
1 person found this helpful
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I am having sciatica. The most pain is in the buttocks hips thighs and calf region of leg. Burning sensation ks also there. I am doing yoga exercises and taking hot water bath with eucalyptus oil. What other things I should be doing? I have taken physiotherapy treatments also. Pain still persists and its a constant pain. Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having sciatica. The most pain is in the buttocks hips thighs and calf region of leg. Burning sensation ks also ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
1 person found this helpful
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I am 27 years female. I have be observing that since 3 days my both ankles are swelling. And I have little back pain only when the legs swells n joint pain in hands and legs. Worried what problem it would be.

MBBS
General Physician, Jalgaon
I am 27 years female. I have be observing that since 3 days my both ankles are swelling. And I have little back pain ...
Please Avoid rice, brinjals, fish, curd, besan etc Take Cap arnopen by phyto pharma 2 2 Tab aamvatari by 22 Cap cytoneck E R 15 1 Castor oil 10 ml in 70 ml lukewarm water at night Reconsult after 15 days for further advice to prevent recurrence.
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I want to is there any greece (fluid) present in the knees . Or it will be damaged or decrease due to bad habits.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I want to is there any greece (fluid) present in the knees . Or it will be damaged or decrease due to bad habits.
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am 30 yr old male just realize that I am feeling back pain while standing for 2-3 hrs. Please refer me some tips to get rid of this pain.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are young and if there is mild to moderate back pain without any associated symptoms like leg pain, numbness, paresthesias, any systemic symptoms like fever, loss of appetite etc, my advice for initial 2-3 weeks is: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc get back to me if your symptoms are not improving in next 2-3 weeks as we might have to get some investigations done for you. Do not hesitate to contact me if you need any further assistance.
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I am a 20 year old male and have shoulder pain for last 2 days. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 20 year old male and have shoulder pain for last 2 days. What should I do?
Requires examination and investigation in detail. Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform
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My knee was a little bit injured in an accident. X-RAY was normal. Doctor said it was a minor injury and no need for any big treatment. Now after 5 days I'm fine, there's no pain but feeling loose at my knee while walking. Having problem in walking up on stairs. What may be the problem? Please answer soon.

MBBS, MS - Orthopaedics
Orthopedist, Chennai
My knee was a little bit injured in an accident. X-RAY was normal. Doctor said it was a minor injury and no need for ...
Wait for a week more . Plz don't jump into MRI now. Give ice pack to your knee. Don strain much for 2Weeks. Most often MRI mislead you if you do now.
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I have seriously back pain I used too more medicine. But nothing well you say what medicine I take?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have seriously back pain I used too more medicine. But nothing well you say what medicine I take?
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I have pain in my joints, whenever I do stretching exercise. After doing stretching exercise the pain remains for few days & if I do not do any stretching exercise then the pani vanishes. Please let me know, if this pain is because of muscle pain or something else.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please let me know whether the stretching exercises done you is under supervision of a physical therapist or on your own? also please get you serum vitamin d levels and serum potassium levels done as any deficiency may be a cause of pain but since your pain becomes ok after some time I feel gradual built up of muscles with daily short increments will be useful. Do not hesitate to contact me if you need any further assistance.
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Hi I am 33 male do exercise daily. Drink 4 litre water and don't drink/smoke. My bones give crackle sound most of time. I felt that on back when I push both arms towards back side and in right leg or some time in left arm. What is the natural solution for that. Thanks:)

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi

I am 33 male do exercise daily. Drink 4 litre water and don't drink/smoke. My bones give crackle sound most of ti...
These are possibly snapping sounds from tendons. You need to do more exercises. It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
2 people found this helpful
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I am 45 years old. I have pain in my knee and in foot from last year. Pain is more when I get up and down. So please tell me a effective treatment for the same.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
I am 45 years old. I have pain in my knee and in foot from last year. Pain is more when I get up and down. So please ...
Dear you probably have a muscle problem. The hamstrings can give pain on getting up and down. Foot pain may be due to planter fasciitis or any other muscle of the foot. Apply ice and give rest to the muscle maybe yoga can help. If not relieved you need detailed evaluation and imaging to come to a diagnosis.
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I am 48 yrs old male and have pain in right hand finger when writing but not when any heavy or light work doing. This case was last ten years and worried to go for any professional exam. So please suggest me and thank you.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. Hand pain can be due to tendinitis or any inflammation in associated structures. Of hand region. Bu I need a brief history from you because it is a 10 year old condition. Also it will be useful if you can send some clinical pictures of the affected hand as well. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
1 person found this helpful
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I am 45 Years, suffering from back pain since 2011, as per MRI report that time it is mild compression in L5 S1. Kindly suggest how to cure it as the problem aggravated after interval of few months.

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Kolkata
I am 45 Years, suffering from back pain since 2011, as per MRI report that time it is mild compression in L5 S1. Kind...
Mild compression at L5-S1 may or may not be the cause of your pain since 2011. There has to be other Biomechanical Cause behind your pain, hence your disc Problem need not be addressed because It's not always the cause of your pain, so there are other factors which needs to be scrutinized such as your Lumbar Curvature (one of the most vital reason to look for any anomalies which is one of the cause behind pain ), other factors like Spinal Muscle Tightness like Quadratus Lumborum, Multifidus, etc or weakness of Spinal Muscles or Pelvis Muscles can also lead to pain. Pelvis Rotation often called as Anterior Pelvic Tilt or Posterior Pelvis tilt, Sacral forward or backward Rotation can also lead to pain, which is most commonly seen in our daily clinical practice. Piriformis muscle tightness can also give rise to chronic pain when left unaddressed. Even your ankle joint anomaly or Calf muscle Tightness can also lead to low back pain. So as per the MRI report, the mild disc compression can be useless unless you go through a thorough examination under a skilled Orthopedic Physiotherapist. I hope you understood how a Low back Pain needs to looked at in order to find out the root cause behind your pain. Hope my suggestion helps. Feel free to connect for further evaluation. Thanks.
2 people found this helpful
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I have irregular periods from the very beginning of my menses. Now i’m 24 and the çase has remain altered except 4 years back when I was on medication prescribed by a gyne for the same. The reports showed hormonal disturbance but I was not comfortable with taking pills everyday so I discontinued it. Please suggest me other possible way.

BHMS, MD - Homeopathy
Homeopath, Vellore
I have irregular periods from the very beginning of my menses. Now i’m 24 and the çase has remain altered except 4 ye...
Dear lybrate user! greetings! the irregular periods may be due to pcod or hormonal troubles. 1. Immediately start to reduce your weight 2. Avoid eating too much fatty or oily food 3. Avoid eating too much chicken 4. Start eating vegetables and egg daily 5. Take homoeopathy medicine, you can get normal within 3 months, thank you elaveni homeo clinic, vellore.
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I am 23 years old and suffering from backache from last 2 weeks due to excessive office work. What can I do now?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 23 years old and suffering from backache from last 2 weeks due to excessive office work. What can I do now?
Tk soft pillow for back support and break between work. Do stretching exercise of spine and legs keep straight your legs between work and do heat fermentation. Rest must for 2 days.
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