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Dr. Shilpa Umarji

Physiotherapist, Bangalore

Dr. Shilpa Umarji Physiotherapist, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Shilpa Umarji
Dr. Shilpa Umarji is one of the best Physiotherapists in Vittal Mallya Road, Bangalore. You can consult Dr. Shilpa Umarji at Spectrum Physio Center @ P.D. Hinduja Sindhi Hospital in Vittal Mallya Road, Bangalore. Save your time and book an appointment online with Dr. Shilpa Umarji on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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12 th A Cross, Sampangi Rama NagarBangalore Get Directions
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My legs arms and every part almost aches when I get up in morning and even the back part below neck hurts when I sit. I feel lethargic and too much weak whole day and my lower part of foot pains. What is this exactly?

Bachelor of Physiotherapy
Physiotherapist, Hyderabad
My legs arms and every part almost aches when I get up in morning and even the back part below neck hurts when I sit....
Hello, According to your age you maybe a little overweight. Try joining a sports club or gym which will you keep you motivated. Follow a healthy diet and expose yourself to the early hours sun rays. Just doing this much may bring you a change.
1 person found this helpful
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During last 11 years I am suffering from joint pain. How can I relief from this disease?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Are you suffering from any inflammatory arthropathy? have you got your tests like esr, crp, ra factor, anti ccp antibodies, serum vitamin d etc done till now? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
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There is enough pain in my knee from 3 months what should I do. And what what control should I make in my meal.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
There is enough pain in my knee from 3 months what should I do. And what what control should I make in my meal.
Gentle massage over knees with lukewarm herbal pain relieving oils daily for about 15-20 minutes and hot fomentation afterwards will greatly help in subsiding the pain. These procedures would give strength to your knee and reduce the pain and stiffness. Regular oiling the joint will improve the lubrication also. Use knee caps over the joints and avoid over exertion of the joint. This will greatly help.
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I am 51 yr old male. I am suffering from uric acid, backache right side above the hip, I have 3, 4 time loose motion / day without alarm last 15 yrs. Some time it improve, body weight 90kg height 6'all test done in different hospitals including p. G. I. Chd clear, no investigated, colonoscopy, endoscopy, biopsy (stool test, complete blood test, igmoidoscopy also done at p. G. I)

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 51 yr old male. I am suffering from uric acid, backache right side above the hip, I have 3, 4 time loose motion ...
A high uric acid level can be caused when your body either produces too much uric acid or your kidneys don't eliminate uric acid rapidly enough. A high uric acid level may cause increasingly frequent attacks of gout, or it may never cause problems. A high uric acid level may also cause some people to develop kidney stones or kidney failure. And some people with a high uric acid level also develop high blood pressure, heart disease or chronic kidney disease, but it's often unclear whether this is a direct cause or merely an early warning sign of these conditions. Factors that may cause a high uric acid level in your blood include: Diuretic medications (water pills),Drinking too much alcohol,Genetics (inherited tendencies),hypothyroidism (underactive thyroid),Immune-suppressing drugs,Niacin, or vitamin B-3, obesity,psoriasis, Purine-rich diet — organ meat, game meat, anchovies, herring, gravy, dried beans, driedpeas, mushrooms and other foods Renal insufficiency — inability of the kidneys to filter waste Tumor lysis syndrome — a rapid release of cells into the blood caused by certain cancers or by chemotherapy for those cancers,Also, you may be monitored for high uric acid levels when undergoing chemotherapy or radiation treatment for cancer. Avoid protein diets, avoid more milk products. bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. Take tab. Zyloric 100 mg once a day. Take tab. Bencid 500 mg once a day. Tab. Ulracet sos for pain in joints. Doctor may be give corticosteroid oral or inject direct in to joint.
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My mother has knee pain and she consulted many doctors what can now we do she is not able to move freely every night she had pain.

BPTh/BPT
Physiotherapist, Delhi
My mother has knee pain and she consulted many doctors what can now we do she is not able to move freely every night ...
No need to worry dear. Your mother needs rest. She should do some quadricep exercise. Better to take hot water fomentation. Slr. Knee banding. Quadricep strengthening exercise. Twice daily.
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My mom is 46 years old. She is suffering from cervical spondylosis since last 6 years. So what life style change can she make in order to stay healthy and to reduce her pain. Is neck collar suggestible?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mom is 46 years old. She is suffering from cervical spondylosis since last 6 years. So what life style change can ...
Avoid toward y lifting weight, long sitting, do neck stretching exercise and isometric exercise, do hot fermentation in travel you can you use cervical collar.
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I have the pain in my right shoulder. It started when I tried to lift the weight with right hand 1 week ago. Pain is fading away but I can't get complete relief from this. It pains when I move the right arm very fast. please help me out.

BHMS
Homeopath, Sindhudurg
I have the pain in my right shoulder. It started when I tried to lift the weight with right hand 1 week ago. Pain is ...
Homoeopathic treatment- rhus tox 30 *4 pills 3 times calc fluor 6x 4 pill 3 times for 8 days and inform. Need to do course of 2-3 months.
5 people found this helpful
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I have pain in lower left side of my stomach. When sleeping if I have to turn from one side to another it is causing me pain. When I get up from bed I have pain. Once I get up I will be bent for 2 miniuts. Then every thing will be alright. When I walk I feel little heavy on left lower side of my stomach. I have even back pain. I know pain is not because of back while turning and getting up. What it could be? please give reply.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
2 people found this helpful
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Ayurvedic management of Ankylosing Spondylitis

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Ayurveda believes it as a vitiated vata disease. Aama generated from the stomach blocks the way of vata. Hence vata is accumulated and blocked in specific areas of body and its most favorite sites are the joints of body. The blocked vata creates sharp pain with swelling and inability to move speedily. There are procedures like kizhi, abhyangam, vasti, pizhichhil and may others that help to balance vitiated vata dosha and eradicate the disease permanently. Avoid sour and spicy food like curd, tamarind. Regularize your eating habits. Do not drink water with meals.
Initial treatment requires around 45 - 60 days of panchakarma therapy along with internal medicines and diet, life style modification. After this phase only internal medicines are continued.

If patient can come for the treatment in early stages, even total cure is also possible.

Visit arogyam ayurveda in order to get benefited with the best ankylosing spondylitis treatment through ayurveda. Visit and get one-stop answer to all your health problems.

I was riding bike and suddenly I get slipped on the road my left leg was fractured before 6 weeks but it still pains how can I get relief from it.Please tell sir.

DHMS (Hons.)
Homeopath, Patna
I was riding bike and suddenly I get slipped on the road my left leg was fractured before 6 weeks but it still pains ...
Hi, tk homoeo medicne: @ arnica mont 200-6 pills, thrice a day. @ symph 20-6 pills, thrice a day. @ five phos 6x-4, thrice a day. Avoid, jerks, exhertion, junk food. Tk care.
1 person found this helpful
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Remedies for general problems, cervical patients and low back pain patients

BPTh/BPT
Physiotherapist, Kurukshetra
Remedies for general problems, cervical patients and low back pain patients

Due to the hectic schedule and regular bad eating habits and the changed style of relaxing with tv and high-headed pillow caused many health problems in the society. Here we focus on the remedies for general problems, cervical patients and low back pain patients.

For good mental and physical health, the stress and strain should be minimised or avoided by everyone. The patient must be assured of getting the right treatment. Daily rehabilitation is the principle of treatment, hence, prolong rest should be avoided at every cost. Ignorance of physical posture causes many problems; therefore postural education is of great importance for the patients. Patients should go for regular exercises like walking, swimming, exercises to increase the spinal mobility, maintain the range of motion with exercises, exercises for back muscles as advised by a physiotherapist. It is important to mention that personal hygiene is very important. One should not forget to take proper diet as advised by the physiotherapist. The patient should keep in mind the generated stress during their office hours; therefore, the working hours may be reduced or patients should take breaks in the day. One should avoid the high impact exercises such as jumping or running, strenuous sporting activity and sudden uncontrolled movements. Cars are an inevitable part of our daily routine but we should always use seat belts while driving. Many muscle relaxants are advised and thongs of advice are available in many forms today, but a patient should follow the guidelines of his or her physiotherapist and over use of muscle relaxants must be avoided.

I operated my right knee in 2013 for acl injury now I have pain some time knee locked so cont move leg for some time some Dr. said muscles are week some said do more exercise so can you tell me what's happen is there any other reason.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I operated my right knee in 2013 for acl injury now I have pain some time knee locked so cont move leg for some time ...
there is a possibility of a new meniscal tear. if you pain and locking symptoms then its better to get a repeat MRI.
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My mother is 46 years old. She is suffering from waist pain and knee pain for last 4 months. We have tried many pain killers. Ayurvedic medication too. She has swelling in knee also. What to do? Please help.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My mother is 46 years old. She is suffering from waist pain and knee pain for last 4 months. We have tried many pain ...
you are too young to face this problem however any untreated, unrecovered fracture sites always leads to problems in the future when we live day to day life activities. If the old fracture sites are not properly healed then we can keep ice to heal that particular injured bone which will definitely heal to greater extent. If the fracture is not properly healed then automatically there might be lack of blood circulation to that particular area which will definitely lead to pain in the hip. When we sit hip is completely flexed ( ie. bend in the hip joint) so it automatically takes entire weight on the buttoks and there is one part of the pelvic bone called as ischium which takes the entire body weight if there is any problem in that area it will definitely leads to pain in the hip. You can also do one time hot water fermentation will help to increase the blood circulation and MCR chappals can be used to feel relaxed when you walk or stand as the body weight will get distributed evenly and it will cause less impact ie. less weight on the hip joint. cushion pillow (also called as doughnut pillow) where in the buttock's weight will not fall exactly on the painful tail bone and that would automatically reduce the pain. This air cushion pillow (donut pillow) can be used in the hard surfaces of sitting ie. dining table chairs, wooden chairs,
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Muscle pain in back so plzz tell me a specific treatment for the problem can't able to sleep at nights. Referred to a family doctor nd problem he told is in muscles near my spinal chord are ruptured. Plzz tell me a solution.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Muscle pain in back so plzz tell me a specific treatment for the problem can't able to sleep at nights. Referred to a...
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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I am 30 years old. I'm suffering with breathing improperly. And even I have the problem with back pain. Pls give solution.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 30 years old. I'm suffering with breathing improperly. And even I have the problem with back pain. Pls give solu...
Homoeopathy has good treatment without causing adverse effects. Take homoeopathic medicine rhus tox 200 twice daily in the morning and in the evening and give feedback after 6 days.
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Hi, this is haritha. My friend is suffering with severe knee pain, she has fallen down from bike one and half year back, when she has fallen the right leg twisted at knee there is no swelling seen outside. I want to know y there is pain still?

MD - General Medicine, DM - Rheumatology
Rheumatologist, Delhi
Hi, this is haritha. My friend is suffering with severe knee pain, she has fallen down from bike one and half year ba...
She must have injured her knee ligament due to twisting. An MRI of knee would help in making exact diagnosis. See a Rheumatologist or orthopedician personally.
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hello doctor, i had carried some heavy luggage and now my area from the hip till the back of my ankle is giving me severe pain, its been 3 months now and the pain is unbearable, i used Nizer gell and relispray but it dosent help. Kindly advice

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
You should get X-ray/MRI done.and see a orthopedic,it could be disc bulge.Take rest and some anti-inflammatory medicine as the doctor advices.
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My uric acid level is 7.5 and I have pain in joints of my fingers and in my feet. Please suggest some remedy.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My uric acid level is 7.5 and I have pain in joints of my fingers and in my feet.
Please suggest some remedy.
Mr. Lybrate-user, to reduce uric acid, you will have to restrict high purine containing foods like: organ meats, red meat, certain fishes such as sardines, scallops, shell fish, salmon, herrings, haddock, trout, anchovies, mussels, mushrooms. Plus no sweetened aerated drinks, alcohol and high fat milk products. You can take low fat milk products, egg whites, plenty of fruits and vegetables. There are specific drugs used to reduce uric acid called as uricosuric agents which increase the excretion, those can be used.
21 people found this helpful
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I am a boy and I have my backbone problem last 2 years my back was so painful and I don't know what to do so please suggest me a better treatment.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a boy and I have my backbone problem last 2 years my back was so painful and I don't know what to do so please s...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Shoulder pain while throwing cricket ball. Past 4 days I am taking physiotherapy but not finding effective.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Shoulder pain while throwing cricket ball. Past 4 days I am taking physiotherapy but not finding effective.
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
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