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Spectrum Physio Center @ P.D. Hinduja Sindhi Hospital

Physiotherapist Clinic

12 th A Cross, Sampangi Rama Nagar Bangalore
1 Doctor
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Spectrum Physio Center @ P.D. Hinduja Sindhi Hospital Physiotherapist Clinic 12 th A Cross, Sampangi Rama Nagar Bangalore
1 Doctor
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By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Spectrum Physio Center @ P.D. Hinduja Sindhi Hospital
Spectrum Physio Center @ P.D. Hinduja Sindhi Hospital is known for housing experienced Physiotherapists. Dr. Shilpa Umarji, a well-reputed Physiotherapist, practices in Bangalore. Visit this medical health centre for Physiotherapists recommended by 57 patients.

Timings

MON-SAT
10:00 AM - 07:00 PM

Location

12 th A Cross, Sampangi Rama Nagar
Bangalore, Karnataka
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10:00 AM - 07:00 PM
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I am having lumbar & cervical spondylosis. Under what situation it is advised to go for operation?

BAMS, MD, Panchakrma
Ayurveda, Nashik
I am having lumbar & cervical spondylosis. Under what situation it is advised to go for operation?
Backache /pain has several reasons like muscle spasm, spine issue, injury etc. Condition may get worst if it keep untreated. Ayurveda is one of most popular treatment for joint pain & backache. The selection of remedy is based upon the theory of individualization and symptoms similarity. Ayurvedic treatment not only gives complete relief from pain it also improves bone strength as well calcium absorption which is essential for all 206 bones & joint . You can easily take an online consultation for further treatment guidance and permanent cure without any side effects. in 90 % cases operation does not required ,if u take proper ayurvedic medicines & spine wellness therapy .
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I have worked for a prove mnp company daily i was site down for an 8 hr so I have back pain so how can I solve my back pain it has been very careful to me kill it pain.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
I have worked for a prove mnp company daily i was site down for an 8 hr so I have back pain so how can I solve my bac...
Start doing some back extension exercise. And take a break in between your working and walk or do some stretching exercise.
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I have back pain and I feel my body heavy when I am working hole day so please give me proper advise.

MPT, BPT
Physiotherapist, Noida
I have back pain and I feel my body heavy when I am working hole day so please give me proper advise.
• Apply Hot Fomentation twice daily • . Avoid bending in front. • Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I am suffering from RA. I have pain in my right knee. My current CRP level is 20.93. What should I eat and what should I not. Which activities I can do and what I cannot.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from RA. I have pain in my right knee. My current CRP level is 20.93. What should I eat and what shoul...
If your proximal joints (ie. Shoulder, elbow, hip & knee) then you can do hot water fermentation in that area to reduce the inflammation. If you have pain in the distal joints ie. Wrist, fingers, ankle, toes then you can wear then you can do hot water fermentation in that area to reduce the inflammation. Please wear Knee Brace / Elbow Brace / Wrist Brace so that you will feel warm, comfortable and very protective. However if the pain initially starts in the distal joints then we shall definitely say it is Rheumatic arthritis. Knee cap will also help to prevent the damaged cartilages. And also immerse the distal joints in the hot water tub which will help you to reduce the pain.
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I am feeling pain in my waist. I got study due to water fall and my legs got stretched. Kindly suggest me in this regard.

MPT, BPT
Physiotherapist, Noida
I am feeling pain in my waist. I got study due to water fall and my legs got stretched.
Kindly suggest me in this reg...
• Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. • Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Back over butt pain and in the legs amd thigh muscles amd pain in the lower back when stretching straight and after waking and bending.

BAMS, MD - Ayurveda
Ayurveda, Thane
Back over butt pain and in the legs amd thigh muscles amd pain in the lower back when stretching straight and after w...
Do Massage with Mahanarayan Oil. & Hot fomentation on Lower Back, Legs. For Ayurvedic medicine consult me privately.
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I have back pain as well as very high chills and fever and also constant headache.

MPT, BPT
Physiotherapist, Noida
I have back pain as well as very high chills and fever and also constant headache.
Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily. • Apply Hot Fomentation twice daily. • Avoid bending in front.
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I am suffering from back pain since one month. It become severe while turning right - left during sleeping and when releasing bed. Less pain during day.

MPT, BPT
Physiotherapist, Noida
I am suffering from back pain since one month. It become severe while turning right - left during sleeping and when r...
• Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily. • Apply Hot Fomentation twice daily. • Avoid bending in front.
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6 days ago I fell down and ankle got twist I checked for fracture through x ray but they said there is no fracture I should be ankle sprain or ligament damaged. I have moderate pain in the lateral part of the ankle so what can I doo.

DRCH, BHMS
Homeopath, Bareilly
6 days ago I fell down and ankle got twist I checked for fracture through x ray but they said there is no fracture I ...
massage slowly with any pain relieving ointment like volini gel and make it apply crape bandage to it. Give rest to the joint for 3-4 days. Take Homeopathic medicine Rhus tox 30 for three days
1 person found this helpful
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Having joint pain in right leg ankle and in right hand's thumb finger's first joint and also other joints in body.

BAMS
Ayurveda, Bangalore
Having joint pain in right leg ankle and in right hand's thumb finger's first joint and also other joints in body.
Hi, Take cap. Flexy Forte 1 cap 2 times a day after food and apply Rumalaya liniment to the affected joints and gently massage for 10-15 mins in circular motion. Avoid potatoes, sweet potatoes, peas, channa, newly harvested rice, jackfruit, etc. Walk daily for 30 mins.
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I got a deep cut on my knee of left leg. I took an x-ray but there is no fracture and after 10 days of injury my stitches opened but I am unable to lift my lower part of leg which is lower than knee. I can lift my thigh but below the knee it is not coming up. Help me out.

Physiotherapist, Latur
I got a deep cut on my knee of left leg. I took an x-ray but there is no fracture and after 10 days of injury my stit...
Exercises for knee is nessacary Keep small towel roll below your knees and press it hold for 5 sec repeat it 10 times Heel slides Ankle up and down moments Lie on your stomach and perform knee exercises up and down moments
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Sir sirf knee chipkti h problem of knok knees aur isse sex life effect hota h aur iske liye koi tab let ho to Please btado.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Sir sirf knee chipkti h problem of knok knees aur isse sex life effect hota h aur iske liye koi tab let ho to Please ...
Hello Jai... Isse sex me to koi problem nahi hona chahiye... Knock knees ke liye apko homeopathic treatment or uske sathme physiotherapy karani chahiye... Ap chahe to consult kar sakte he...
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Sir I have problem of knock knees done knees pass but knees chipkte h kya kare sir isse dur aur I think that also have problem in sex my veins kamjor h.

DHMS (Hons.)
Homeopath, Patna
Sir I have problem of knock knees done knees pass but knees chipkte h kya kare sir isse dur aur I think that also hav...
Hello, You are under weight, need to improve your weight, first. You should take plenty of water to hydrate your body. Go for aerobics with stretching of your thighs Sit on Bajrashan for 5 mnts. Tk, homoeopathic medicine:@ Calcarea carb 30-6 pills, thrice. Avoid, junkfood, alcohol, nicotine & cold intake. Tk, care.
2 people found this helpful
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9 Causes You Should Know That Can Trigger Sciatica!

MBBS, Cerebrovascular and Micro neurosurgery fellowship, MS - General Surgery, MCh Neurosurgery
Neurosurgeon, Jaipur
9 Causes You Should Know That Can Trigger Sciatica!

Sciatica refers to the pain one experiences due to the irritation or compression of nerve roots contributing to formation of Sciatic nerve. The sciatic nerve is the longest and widest nerve in the body, running from the lower back, down to the back of each leg. The pain can occur in the lower back and spread to the hips, buttocks and leg. Sciatica generally affects one side of the body. There are numerous causes of irritation of the sciatic nerve and sciatica.

Some of them are:

  1. Spinal Stenosis: The narrowing of the spinal canal caused by natural wear and tear of the vertebrae (individual bones in the spine protecting underlying nerves) of the spine is known as spinal stenosis. The narrowing may put pressure on the roots of the sciatic nerve, causing pain.
  2. Herniated Disc: A disc is made up of cartilage and acts as a cushion between vertebrae, allowing flexibility of the spine. A herniated or slipped disc occurs when a disc is temporarily pushed out of place, putting pressure on the sciatic nerve.
  3. Spondylolisthesis: It is a condition where one of the lower vertebrae slips forward over another. This also causes a collapse of the disc space between both, causing the nerve to get pinched. This may cause sciatica.
  4. Piriformis Syndrome: Piriformis is a muscle found deep inside the buttocks, which connects the lower spine to the upper thighbone, running directly over the sciatic nerve. Spasming of this muscle can pressurize the sciatic nerve, triggering symptoms of sciatica.
  5. Sacroilitis: Sacroillac joints are the place where the lower spine meets the pelvis and inflammation of one or both of these joints causes sacroilitis. This can give rise to symptoms of sciatica as it causes pain in the lower back, buttocks and legs.
  6. Spinal tumors: Very rarely, tumors growing inside or along the spine may put pressure on the sciatic nerve.
  7. Infection or injury: Muscle inflammation, infections, fractures or any other spinal injury may lead to irritation or compression of the sciatic nerve.
  8. Pregnancy: Pregnant women may suffer from sciatica due to weight gain, expansion of the uterus or increased fluid retention or other changes occurring in the body, which put pressure on the sciatic nerve.
  9. Other causesOsteoarthritis and fractures caused by osteoporosis may also affect the sciatic nerve, producing symptoms of sciatica.
2 people found this helpful

My wife is having pain in her lower back. If she stands for long or work heavy loads it starts paining.

MPT, BPT
Physiotherapist, Noida
My wife is having pain in her lower back. If she stands for long or work heavy loads it starts paining.
Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily. • Apply Hot Fomentation twice daily. • Avoid bending in front.
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I have many problems in my body. But main problem is back pain. The pain is started 5 years ago. I took medicine too much but not relief. So please help me for relief from this back pain.

MPT, BPT
Physiotherapist, Noida
I have many problems in my body. But main problem is back pain. The pain is started 5 years ago. I took medicine too ...
• Apply Hot Fomentation twice daily • . Avoid bending in front. • Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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What is the permanent treatment of back pain. I am suffering from back pain from last 6 month.

MPT, BPT
Physiotherapist, Noida
What is the permanent treatment of back pain. I am suffering from back pain from last 6 month.
• Apply Hot Fomentation twice daily • . Avoid bending in front. • Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Hi, My name is Zulfiquar, my wife have pain in calves and heels from 10 yrs. She is now 23 years old and facing this problem from long time.

MPT, BPT
Physiotherapist, Noida
Hi,
My name is Zulfiquar, my wife have pain in calves and heels from 10 yrs. She is now 23 years old and facing this ...
• Stretch Calves • Get a custom made insole. • Hams Stretching. • Sports Taping. • Contrast bath---It is a form of treatment ankle is applied warm water followed by the immediate application of the ankle with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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Respected Sir, I have AS as well as sacroiliac joint pain in my back. I have visited doctors few days ago and doctor give me some medicine and exercise regarding for this. I am actually looking for exact exercise for this painful joint pain. Please help me.

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR), MBA (Healthcare)
Physiotherapist, Bangalore
Respected Sir, I have AS as well as sacroiliac joint pain in my back.
I have visited doctors few days ago and doctor ...
If it's AS, please be punctual with medicine and exercise prescribed by specialist (mostly Physio. Don't take it lightly. It might trouble in future. Thanks.
2 people found this helpful
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Hello sir about 10-12 days ago while playing game, my right knee is impact by stone and blood come as normal so I use first aid and clean by dettol and goes to general doctor as I am hosteler student, but pain not goes 7 days as I think that because of wound, after that my exam are a near and I will go to outside, but now it's 12 days go pain occurs in my knee, no problem occurs but when I walk or step up or down the stairs, problem occurs, I saw on net, can its sign of knee ligament tear, Bcoz pain occurs, can it's also having the reason of non taking rest a single day, or what is the symptoms of knee ligament tear.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
Hello sir about 10-12 days ago while playing game, my right knee is impact by stone and blood come as normal so I use...
Dear Lybrate user there is a possibility of muscle or small tissue damage. Keep under complete rest. Avoid strenuous work by knee joint. Avoid all kind of activities which pressures knee joint. Massage with mahanarayan tail in the morning followed by hot water bath. Apply rhukot liniment twice daily. Take cap Arjit forte 1-1-1 for 5 days. Wear knee cap regularly.
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