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Dr. Shilpa Sri Sk

MBBS, DPM, DNB (PSYCHIATRY)

Psychiatrist, Bangalore

12 Years Experience
Dr. Shilpa Sri Sk MBBS, DPM, DNB (PSYCHIATRY) Psychiatrist, Bangalore
12 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Shilpa Sri Sk
Dr. Shilpa Sri Sk is a renowned Psychiatrist in Basaveshwara Nagar, Bangalore. She has over 12 years of experience as a Psychiatrist. She is a qualified MBBS, DPM, DNB (PSYCHIATRY) . She is currently associated with Sparsha Clinic in Basaveshwara Nagar, Bangalore. Book an appointment online with Dr. Shilpa Sri Sk and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 41 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - RAJIV GANDHI UNIVERSITY OF HEALTH SCIENCES(BANGALORE) - 2005
DPM - Dr. M G R. University - 2010
DNB (PSYCHIATRY) - National board of examinations - 2014
Languages spoken
English

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74/K Basaveshwaranagar Police Station 17th A Cross 4th Stage Basaveshwara Nagar Bangalore - Bangalore Get Directions
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Negative parenting
Children's self esteem can be affected by maternal and paternal negativity. A british study published the journal of cross cultural psychology wanted to assess the impact of household power structures that exist within different cultures on a child's well being. And found to be child's self esteem is dependent on the behaviour of the parent who is considered to be more powerful with in the family
1 person found this helpful

My 2 years 4months old girl is becoming aggressive for small things, I really don't understand how to calm down, I tried by coming down to her level n talking smoothly but I dont solve my isue successfully. She zis ruling us and still we are failing in making her happy. I badly need a solution for this Abt her- going to play group frm month, not a foodie,

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My 2 years 4months old girl is becoming aggressive for small things, I really don't understand how to calm down, I tr...
It appears more and more from the brief that you have shared that she may be going through her ‘terrible twos’. For your information, it is at two years that children discover that they are no longer the center of the world, and it upsets them so that they want to test boundaries to see how much you will tolerate her before she either makes you reject her or she learns to control her urges and learns that you will have needs to be met too sometimes, and only after that her needs will be met: this is a very important learning she must achieve around this age: Sounds like she is not going through that phase happily. In fact she is winning this battle and ruling over you! I suggest that you give her a lot of physical contact and enjoy her company. She needs to understand that whatever happens you will love her. I hope you have taken her for all the necessary medical checks to rule out any other cause. In the meantime there are some questions that I would love answered, or for you to take him to a child psychiatrist, if there are any disturbing events. My questions: Was the conception normal? Was there a miscarriage or abortion before this child was born or after? How was the nine months of pregnancy for the mother i.e. was she under any kind of stress? Was the pregnancy normal? Was there any threat to the pregnancy? Was she on any medication? Was there any need for supplements? What was her emotional condition? Did she like the pregnancy? Was she happy during and about the pregnancy? Did she get good support from her husband? Was the delivery normal and on the due date? How long was she breast fed? Did she have any problems with bedwetting etc.? This information will help even a counselor to bring further insight into this problem. If some of these questions raise any serious concerns, you can help the child resolve it with some professional help from a child counselor. You are only getting into a competition with this child and she is winning happily but at your misery. So back off a bit and just give her boundaries and only then do you need to get into the act, if there is non-compliance. Then too do not use violence but negotiate with her (since she is sounding like a knowing child), and give her consequences, which are different from punishments. Confront the behavior and never, ever, reject the child/personality. Also do not show any loss of control and be composed when dealing with her. Focus on her positives and mildly confront the aggression: it makes no sense to fight fire with fire i.e. her aggression with yours!!! You are provoking her rebelliousness and this may lead to later repercussions that will be pretty unsavory. There is a very old book I remember reading entitled, ‘Talk so that kids will listen, and listen so that kids will talk’. Unfortunately I have forgotten the author. If you can find that book, it will help you tremendously. At the play group, please check if there are any unusual behaviors and whether someone is bullying her.
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Sir i am preparing for groups exams wch hav many subjcts to read im getting all bt im unable to remember lng please give me any solution for ds to remember long time n r remedies for this.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Memory and mindpower depends on three important factors. They are understanding, retention and recollection. You should be able to understand the passage or the information given perfectly so as to help your brain to retain the information or knowledge. Once it is retained properly, recollection happens whenever a memory relation is given. Understanding usually requires creative learning methods and repetition. Providing rest to your brain every half hour while studying continuously help improve concentration. Physical exercises, entertainment, socialization improves memory. Diet which includes fruits, vegetables, nuts also improves memory. Mind games like Sudoku too help. Please understand these facts and apply them on your daily routine. Take care.
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I am 19 years old male. I want to have sex some times. I was doing good in all other works. Of course I have tried to control by watching porn some times but I was not at all OK with it. Can I go to a girl (prostitute) for satisfying my desire by taking some protective aids. What was wrong about to have sex with someone who is OK to it. Is prostitution illegal in INDIA. I have checked some sites, that saying prostitution is legal in INDIA expect pimps.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
I am 19 years old male. I want to have sex some times. I was doing good in all other works. Of course I have tried to...
You are in deviation. Watching ponrographs only increase your disire and there is a danger of becoming obsessed with that habit leading to many other problems like loss of concentration, feeling of guilt, and even to depression. So that is not a good idea. Prostitution is very bad idea through which you will loose your future in all dimensios, since you are only 19. It is quite normal to have sexual thoughts and feelings at your age. Mind it, it is a trap which dicides whether your future is bright or dark. I mean, you are provided with tremendous physical and mental energy at this age by mother nature. If you direct this energy towards your career achievement and goals, you will get whatever you like, say name, fame, beautiful wife, power, money etc. Otherwise if you are wasting your energies in such a way you have mentioned, it is sure you loose both the present and future. Masturbation, strictly once in a week, will give you some relief without affecting your health.
1 person found this helpful
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I am a student. What kind of diet and routine should I maintain to stay mentally and physical fit? And stay active all day long.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am a student. What kind of diet and routine should I maintain to stay mentally and physical fit? And stay active al...
Dear Lybrate User, *Get Up Early, *Practice physical exercise, yoga, breathing exercise. *Massage body with simple coconut oil and bath with warm water, *Avoid maida related breakfast. *Avoid drinking water before taking foods. *Avoid more tea, coffee, soft drinks. *Lunch and dinner with green vegetables. *Drink more fresh fruits, or juices. *Take little dry fruits like cashew, almond etc. *Dinner should not be very late and half the quantity of lunch. *Lunch should be in good quantity. *Take buttermilk, milk with ghee daily. *Avoid stress, sleep 6-8 hours.
34 people found this helpful
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I am 21 years old boy . I sometimes feel sad & I am oversensitive sometimes. I also have problem of over thinking and doubting at all things . Please suggest some tips to cure these problems and to cure Anxiety and fear.

MBBS
General Physician, Mumbai
I am 21 years old boy . I sometimes feel sad & I am oversensitive sometimes. I also have problem of over thinking and...
You should eat simple foods like vegetables and cow's milk, avoid tobacco products and reduce common tea and coffee which can cause vaso-constriction leading to headache. Anxiety and fear is due to disconnection from god, so re-connect with god by chanting, reading and hearing nice stories in your free time, thus avoid unnecessary thoughts, doubts and negative feelings by replacing negative feelings with higher taste of transcendental meditation.
2 people found this helpful
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I have a chest pain last 4 days. I take so mch personal tension. Is the pain reason by tension.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I have a chest pain last 4 days. I take so mch personal tension. Is the pain reason by tension.
Dear lybrate user, now a days every other person is having high stress levels. The changing life style, nuclear families, pollution, very demanding jobs, dissatisfaction in relationships are the major causes of stress. It is advisable that you share your worries with someone you trust. By doing this you will lighten your burden and also might get a different perspective about the difficulties in your life. At the same time, do not take chest pain lightly. The pain may be because of stress or any other physical ailment. Please get yourself checked. Consult a doctor at the earliest. Take care.
1 person found this helpful
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Sir my concentration power is very less from the last 6 month. So sir i request you to give me some suggestion to improve my concentration power. Thanks

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , if you are able to watch an interesting movie for an hour, or play an interesting game for half an hour, you do not have any concentration problem. Left is your attention span. Interest in the activity improves attention span. Take care.
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I am 46 years male. I am suffering from stammering and stuttering problem while talking to other person. I face the problem more when talking over phone. Please help me.

MBBS
General Physician, Cuttack
1.It could be due to anxiety and nervousness. 2. I suggest you to avoid nervousness, 3.speak slowly and confidently and take a pause while speaking. you may consult a speech therapist for further advice
2 people found this helpful
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Hi. Dear sir/ma'am. My problem is that I have a bf and almost 4 years are going to complete. He is very caring n loved me too. He talked to me whole day but the problem is that 15 days 20 days but we don't meet. Actually he don't come to meet he is busy I know but I really wanna see him spent little time with him. He is in civil engineering. I always ask him to meet suddenly he changed the topic or else he start to tease or laugh for no reason then we both fight. I just wanna him to meet me ones in a week or ones in 15 days n spent time with me I really get hurt when he refuses I cry a lot and than I can't concentrate on my studies. What should I do how to make him realize?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. You should understand your boyfriend first. You are just 18. The more you get emotionally involved in relationship, the more you are going to be disturbed in all other activities. Keep your self emotionally away from him. He is he and he has his own personality. If he is unable to understand your emotions now, no problem, we will correct him after the course. Take care.
2 people found this helpful
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I have been suffering from depression for more than 20 years and going for reviews to psychiatric and taking tablets but not cured is there any remedy or will I take medicine in life time.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I have been suffering from depression for more than 20 years and going for reviews to psychiatric and taking tablets ...
Dear lybrate-user, we understand your feelings you need counselling for depression, counselling will help you to come out of your problem and many patients are cured and enjoying better life after counselling, but we need to talk to you to take full details in-person or Audio/Video before we suggest something to cure your problem. " It is known truth that counselling is better than medicine "
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I loved someone till infinity but she simply said that she is committed with someone else. I tried my best to forget her but I can't. Now also whenever I use to see her pic tears brush out from my eyes and my mind starts thinking for committing a suicide but I don't want to do that because of my parents. Now there is another change in my behaviour that I have stopped talking with my parents relatives and friends. I don't want to be like this for my whole life please give me a solution for this problem I'm damn serious about this please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, in teenage to till marriage love is very common, but every individual thinks that it is only his problem it is not, some people they express some people will not, when you love you need to build family 1. To have family life we need money 2. To earn money we need to have good job to get into this cycle, most important don't spoil your career
1 person found this helpful
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For the last 5 days I have savers body pain and slight fever what for this happens.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
For the last 5 days I have savers body pain and slight fever what for this happens.
Hi there ~ body ache which is severe along with slight fever is a common indication for viral fever if you do not have any other symptoms. If you have other symptoms like cough and cold or other issues like infection from another site that you know of on or in your body please let your doctor know and get treatment for the infection. Plenty of fluids, rest and some paracetamol is all that is needed along with good food at regular intervals to treat viral fever. Hope this helps. Take care and have a lovely day
2 people found this helpful
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I am a 17 years old boy and got passionate seeing boys in shorts and underwear. I don't have such feeling with girls. Am I boy or a gay.

MBBS
General Physician, Mumbai
I am a 17 years old boy and got passionate seeing boys in shorts and underwear. I don't have such feeling with girls....
As your age is 17 its too early to tell you as gay but I will suggest you to reassess after three years.
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Sir I often forget things like, where do I kept my phone an like those thing. Initially it was like I rarely use to forgot, but now it's like a usual thing for me now. I am very worried about my memory power. So I want to know what are the real causes of memory loss and further I am student of engineering, and I can't remember the topics that I had studied 2 or 3 days ago? Also I wanna know how to increase memory power an what food should I eat to increase my memory?

DHMS (Hons.)
Homeopath, Patna
Hello, Loss of memory, Lack of concentration, aversion to study/ work, cause due to stress, pressure of work, malnutrition ,insomnia. ●Tk homoeo medicine: @ Anacardium 200-6 pills, thrice. @ Five phos 6x-4 pills, thrice .* Tk, apples,carrots, cheese,spinach, milk,almonds, walnuts,papaya. ●Go for meditation to reduce stress and to nourish your brain to restore concentration to your subjects./work. ●Tk, plenty of water to eliminate toxins and to regulate metabolism to absorb neutrients, protein, vitamins to nourish your body. •Your diet should b easily digestible on time.•ensure sound sleep for 6/7 hrs in d  night. •Avoid, junk food, nicotine ,alcohol, late sitting on computer in d night. Report, wkly, > Your feedback is solicited. Tk care.
2 people found this helpful
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I am a 33 year old male and have parkinson disease for last 15 years. What should I do? i have visited so many doctors, but no fruitful result came till date.

M.D,Psychiatry
Psychiatrist, Amritsar
Parkinson disease is older peoples. Tell me your symptoms. I doubt your diagnosis. Tell medicine you are taking.
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I know a person who tries to control and dominate his wife, children and those with whom he interacts closely, imposing strict discipline and making their lives hell. That person could not succeed much in life and he is a x th class failed. Can anyone tell the type of personality disorder called and also whether there is treatment for this disorder.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I know a person who tries to control and dominate his wife, children and those with whom he interacts closely, imposi...
Dear, from the given description, it seems that the person has a dominant personality. But to diagnose the personality disorder, the given information is not enough. I request for more information with examples. Take care.
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Hi me and my girlfriend were having gud time together yesterday and some how we we get in contact with each other I was naked but she was wearing underwear so I need to know is there any chance of pregnancy as I put penis in vagina but I didn't eject sperm inside please plz please help.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
Hi me and my girlfriend were having gud time together yesterday and some how we we get in contact with each other I w...
If she was wearing underwear & you r sure of not ejaculated in vagina than chances r blink. All the best. Use condoms.
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CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
We all know smoking cigarettes is bad for health but for people with Diabetes, there are even more risks.

"Lung diseases caused by smoking. If you have asthma, tobacco smoke can trigger an attack or make an attack worse. Smokers are 12 to 13 times more likely to die from COPD (long term lung disease Chronic Obstructive Lung Disease) than nonsmokers.”

Smoking puts you at risk for developing many cancers including Lung cancer.

Smoking makes it more difficult to control your blood sugar. And the reason is the NICOTINE.

Nicotine raises levels of hemoglobin A1c (HbA1c) by as much as 34%.

HbA1c is a blood test performed generally every 3 months which indicates overall blood sugar control during the previous 3 months. 

Non-Diabetics are increasing their risk for developing Type 2 Diabetes by smoking, for the exact same reasons.nicotine elevates blood sugar levels.

Nicotine replacement products such as patches and nicotine-containing electronic cigarettes, aren’t a safe option as well. ‘Because they still contain nicotine, these products are just as likely to boost A1c levels as cigarettes are.'”

“In order to minimize your chances of developing Diabetes or Diabetic complications, you need to quit smoking,”

Have you successfully quit smoking? What was your personally approach for success? You can share your idea to help others as well.

15 people found this helpful

I'm 21 year old. I'm having problem of headache normally during studies or watching anything. What should I do?. I take a stress alot too.

Masters in Clinical Psychology
Psychologist, Lucknow
I'm 21 year old. I'm having problem of headache normally during studies or watching anything. What should I do?. I ta...
Do a deep breathing exercise. Deep breathing can help you relax and reduce any stress in your body, including your head. Take slow, even breaths and try to relax. Close your eyes and take several deep breaths. Exhale slowly, relaxing any areas in your body that feel tight. Picture a beautiful scene, like a sandy beach, a bright sunny garden, or a country road. Drop your chin toward your chest. Slowly rotate your head in a half circle from side to side. Take another deep breath and exhale slowly. Continue picturing the beautiful scene in your head. Repeat this exercise until you are in a state of relaxation.
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