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Dr. Shilpa Sri Sk

MBBS, DPM, DNB (PSYCHIATRY)

Psychiatrist, Bangalore

13 Years Experience  ·  500 at clinic
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Dr. Shilpa Sri Sk MBBS, DPM, DNB (PSYCHIATRY) Psychiatrist, Bangalore
13 Years Experience  ·  500 at clinic
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Personal Statement

Providing empathetic, scientific and evidence based treatment for mental health...more
Providing empathetic, scientific and evidence based treatment for mental health
More about Dr. Shilpa Sri Sk
Dr. Shilpa Sri SK is a renowned Psychiatrist in Basaveshwara Nagar, Bangalore. She has over 12 years of experience as a Psychiatrist. She is a qualified MBBS, DPM, DNB (PSYCHIATRY). She is currently associated with Sparsha Psychiatric Clinic and counseling centre in Basaveshwara Nagar, Bangalore. Book an appointment online with Dr. Shilpa Sri Sk and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 40 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - RAJIV GANDHI UNIVERSITY OF HEALTH SCIENCES(BANGALORE) - 2005
DPM - Dr. M G R. University - 2010
DNB (PSYCHIATRY) - National board of examinations - 2014
Languages spoken
English
Professional Memberships
Indian Psychiatric Society

Location

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Sparsha Psychiatric Clinic and Counseling Centre

74/K Basaves#3/40, 6th A main road, 1st Stage, KHB colony, Basaveshwara NagarBangalore Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

For e. G I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time please help me.

BHMS
Homeopath, Murshidabad
For e. G I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time...
Dear lybrate user, try biochemic kali phos 6x tablets to get rid of your depression. Take 4 tablets, thrice daily, with a cup of lukewarm water.
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How can I improve my memory power on my study? Answer me How can I study methodically? I mean a time table method pls help me.

PDDM, MHA, MBBS
General Physician, Nashik
Thanks for the query. Since when do have these concentration difficulties in studies? Starting from simple to more complex issues; we usually are able to concentrate better when whatever we are reading/doing is interesting for us & NOT MERELY DRAB WORK! Hence, you can try to make studies interesting by devising pnemonics, trying to figure out practical applications of whatever you are studying with help of teachers & elders around. Secondly, try & choose subjects/courses which you are really interested in studying & just do not study for the heck of getting a degree/academic qualification. Lastly, studies have time & again proven that average concentration span of human mind is around 30 minutes. Hence, if you are able to study for 30 minutes; you are actually doing good! You can devise a 30 minutes study-10 minutes break (strictly 10 minutes!) schedule to improve your concentration. Good Luck.
1 person found this helpful
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Sir I am taking depression medicine plant q and clonafit beta for 4 week feel better but some time after taking food I depressed and go for stool and feel unwell. How can I get rid of this problem. What is the actual reason of this problem?

MBBS, MD - Psychiatry
Psychiatrist, Delhi
Sir I am taking depression medicine plant q and clonafit beta for 4 week feel better but some time after taking food ...
Hello, I just read your problem here and felt that you might need some dose adjustment with help of your treating psychiatrist. Sometimes problems of passing stools can be due to excessive anxiety or some disturbance locally in your stomach. Try consulting personally with your doctor to get your answers more clearly. Thanks.
1 person found this helpful
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Pelvic pain back pain dehydration irritating mood anxiety depression feeling weak and angry always body chill over heat hair falling to much not feeling hungry low immune system stomach upset.

MBBS, DPM (Psychiatry)
Psychiatrist, Thrissur
Pelvic pain back pain dehydration irritating mood anxiety depression feeling weak and angry always body chill over he...
Depression is a very common problem. There are so ever so many much worse than u. Yours is a little problem No need to worry. Have regular exercise like walking swimming cycling jogging with friends for one hour Holidays once in a week Nexito 10 mg daily Yoga Take fish and vegetables.
1 person found this helpful
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How to stress relief my self and how reduce mental tensions in my life. Pls help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
How to stress relief my self and how reduce mental tensions in my life. Pls help me.
The stress that you feel is not dependent on the stressor: It is entirely dependent on your perception of stress. Change your perception, there is no stress: it’s like looking at a glass half full or half empty. Life is difficult no doubt, as a general rule, but what we do adds to the stress in our response. We add to the stress of life instead of reducing it or learning to deal with it. Many of us follow a policy of avoidance, like your question seeks. We cannot do that all of our lives. So the first thing to do is to change your perception. For example, look at it as a challenge that you would like to meet with a positive outlook. See everything as a gift from God to perform as though you are doing it for Him. God never gives us work to do beyond our capacity. Now you may argue that it is the Government that is giving all the work. That is true in the overt sense, but if you look at it with spiritual eyes, you know that it is ultimately given by God. Secondly, build a good constitution mentally, emotionally and physically to combat stress. Eat healthily, sleep well, and exercise regularly. Talk about your emotions regularly to a good friend every day. Learn stress management techniques, which is all about expressing your feelings in appropriate ways. Do Yoga and meditation. Pray every day to God to give you the strength, and offer your work as a prayer to Him – you will give your best and you will feel so satisfied when you do it well. At work you must learn to delegate much or some of your work to subordinates. If you do not trust, you will find it difficult to delegate.
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I'm 22 years old. I usually forget the things, like I keep milk and forget it. I remember after long time or else someone else will remind me. Why my memory is getting lost in young age? Please help me to over come this problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear lybrate user, welcome to lybrate. At your age, memory problems like amnesia, dementia or alzheimer's are not common. Many young people do complain having problems with memory. These problems are due to either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. Take care.
3 people found this helpful
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My father is having swelling in his feet, stomach and feeling difficult in inhaling properly. He is now 75 years old. Please advise.

MBBS, MD - General Medicine
General Physician, Delhi
See common cause of all the symptoms together.... may be ccf ..that is congestive heart failure .... I will need more history ...to comment on anything .... It will be good if can speak.. Which
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I am very depressed and it's affecting my health and studies. How do I overcome it?

BDS,psychologist
Psychologist, Delhi
I am very depressed and it's affecting my health and studies. How do I overcome it?
Try deep breathing exercise ,do meditation and yoga keep yourself busy ,try to divert your mind Without knowing reason for your depression its difficult to plan treatment.
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Hello sir. I think I am suffering from anxiety disorder. I always in fear without any serious reason. Tell me what should I do?

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
Hello sir. I think I am suffering from anxiety disorder. I always in fear without any serious reason. Tell me what sh...
Go to a psychologist and consult with him / her. There is nothing so serious. Be possitive always if there is any problem face it with the help of your Dr. And try to keep relax your self. Do breathing exercise during stress it will help you. If you want to take our help you can contact us.
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I am a thyroid patient & often I get angry, is this natural? what should I do to control my anger.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear, anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand.
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