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Dr. Shilpa Sri Sk

MBBS, DPM, DNB (PSYCHIATRY)

Psychiatrist, Bangalore

12 Years Experience
Dr. Shilpa Sri Sk MBBS, DPM, DNB (PSYCHIATRY) Psychiatrist, Bangalore
12 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Shilpa Sri Sk
Dr. Shilpa Sri Sk is a renowned Psychiatrist in Basaveshwara Nagar, Bangalore. She has over 12 years of experience as a Psychiatrist. She is a qualified MBBS, DPM, DNB (PSYCHIATRY) . She is currently associated with Sparsha Clinic in Basaveshwara Nagar, Bangalore. Book an appointment online with Dr. Shilpa Sri Sk and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 43 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - RAJIV GANDHI UNIVERSITY OF HEALTH SCIENCES(BANGALORE) - 2005
DPM - Dr. M G R. University - 2010
DNB (PSYCHIATRY) - National board of examinations - 2014
Languages spoken
English

Location

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Sparsha Clinic

74/K Basaveshwaranagar Police Station 17th A Cross 4th Stage Basaveshwara Nagar Bangalore - Bangalore Get Directions
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My 9 yr old boy is not able to pronounce words clearly and stutters...I had speech theraphy done in nair hospital for few months but was told later that he is fine but needs to Practice talking slowly because his mind is running faster than his tongue....is there any treatment for this because as he is getting older it gets embarrassing when he is talking..

Reparenting Technique, BA, BEd
Psychologist, Bangalore
What they say is true but you could additionally inculcate some practices suggested here. Time will eventually heal the problem with some commitment and patience. Have him read some of his school material but instead of making him merely articulate the words have his sing the statements he is supposed to actually read. Let him do the following exercises everyday as often as he can for at least 6 months: ask him to forcefully press his tongue against his lips and move it in a circular manner clockwise and anticlockwise. This is tiring but is very effective. Then have him form an ‘O’ with his lips and quickly jerk it back into an ‘E’ with the lips fully stretched towards the back, as though it has been pulled back by hooks on both sides. Then let him resonate the vowels A, E, I, O, U like he was singing it out loud and drawn out. Let him drop his lower jaw and swing it sideways like a lose jaw. Finally please check out his level of fear. This also a nervous habit stemming from some fear, perhaps from his early childhood. He must be able to express that and as the level of fear dissipates, you will see a remarkable change and transformation. Good luck.
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My IQ is very weak. I want to improve my IQ. What should I do to improve the same?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, iq is a combination of general awareness, spatial and numerical ability, skills, aptitudes and attitude. To improve your iq you have to read a lot of books and be a social person. Be creative and be happy. Take care.
9 people found this helpful
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What is a bad effect on body if we use mobile phone excessively? Why we are so addicted towards mobile phone ? Is it our mental or psychological power get harm?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
What is a bad effect on body if we use mobile phone excessively? Why we are so addicted towards mobile phone ? Is it ...
If you use mobile phones continuously for more than 40 minutes near you brain or heart these organs can be affected due to harmful radiations.
1 person found this helpful
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I am 18 years old and cant concentrate at study for a long time. I have also a emotional attachment. What can I do for better improvement?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 18 years old and cant concentrate at study for a long time. I have also a emotional attachment. What can I do fo...
Bio. Lat. 200 / 5 drops in little water twice a day for one week. Revert back after one week with feedback.
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I daily try to spoke English. But I can't speak to other. What can I do? How can I spoke? Please given some ideas and help please.

PDDM, MHA, MBBS
General Physician, Nashik
Start with your family members as you will hesitate less in front of them. You can also take help of android apps.
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He is in love with someone. She lives in delhi and he is in nagpur. When he is in alone he feel anxiety. His heart beat goes up. When he talked her he fine. After sometime again felt same feeling. Is there any remedy.

M.A- Psychology
Psychologist, Mumbai
He is in love with someone. She lives in delhi and he is in nagpur. When he is in alone he feel anxiety. His heart be...
Hello, get involved in activities that will keep you busy and interested. Have a habit that you may like and attend to it. Basically you need to keep your mind and self involved.
1 person found this helpful
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For my anxiety problem my doctor prescribed me Inderal and Lonazep MD 0.25mg For 15days. Should I take this medicines? As I heard that these medication will be addicted to my health as soon as I'll stop taking this I may suffer from serious heart beats, breathing problem and also may increase my anxiety level. Please suggest about this.

BHMS
Homeopath, Faridabad
For my anxiety problem my doctor prescribed me Inderal and Lonazep MD 0.25mg For 15days. Should I take this medicines...
Hi. Medicines for anxiety should be taken regularly and on time, besides this if stopped suddenly, can lead to withdrawal effects. Being a Homoeopath, can suggest you Homoeopathic medicine which are safe to take without even causing any side-effects! So, you can think of taking them. Here are few asanas which will help you in reducing the anxiety problem. -Sit in the meditation position (cross-legged or heel seat) and put the hands in the lap. The back is straight and the belly relaxed. Stop one minute every thought. Then remain in meditation, thoughts can come and go as they please. All feelings of anger, fear and grief appear and dissolve by themselves. -Dhanurasana: Lie on your stomach with your feet hip-width apart and your arms by the side of your body. Fold your knees and hold your ankles. Breathing in, lift your chest off the ground and pull your legs up and back. Look straight ahead Keep the pose stable while paying attention to your breath. Your body is now taut as a bow. Continue to take long deep breaths as you relax in this pose. But don’t get carried away! Do not overdo the stretch. After 15 -20 seconds, as you exhale, gently bring your legs and chest to the ground. Release the ankles and relax. -Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Anuloma involves inhaling through both nostrils together and exhaling each breath alternately between the left and right nostrils. The thumb of the right hand is used to manipulate the right nostril, while the pinky and ring finger are used to control the left nostril. There are many other poses of yoga like Balasan, Setu Bandha Sarvangasan, Uttanasan, Garudasan, Savasana, Triconasana, Viprita Karani, Marjaryasana, Dhyana, Bhujangasana, Anulom-Vilum, Pranayam, etc. Another stress-buster can be getting involved in any of your hobbies (may be a childhood hobby which you used to enjoy a lot!) - dancing, singing, painting, listening to soothing music, playing musical instruments, etc. (Believe me, you would really enjoy doing this alone as well or may be with your friends, kids). Medication: Take Bakson’s Calm Aid tablet/ 1 tablet daily once for 4 weeks. And do practice breathing exercises (Pranayam, Anulom-Vilum) and meditation.
1 person found this helpful
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He is a daily smoker. We cannot prevent himself from smoking. How can he get rid off.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
It is difficult to make someone change their behavior if they are not willing and open. Smoking is no different. If person wants to stop smoking through his own initiative following things might help. Smoking is one of the few habits which takes very systematic approach and needs lot of support and individualized stretagies to quit successfully. Data such as - since how long are you smoking and how many cigarettes a day you consume are important information. Also have you tried quitting it earlier? How successful were you? And what are your personal reasons to stop smoking? All these are also important part of your success stretagy. Broadly speaking your reasons for not smoking work as your motivator. The stronger the reasons behind not smoking the higher the motivation and thus higher the chances for you to be successful. Also your body will have a withdrawal symptoms and it is very important to come up with strategies and solid plan to counter these withdrawal symptoms. These strategies should be tailormaid as per your need and situation. If you consider these and many other individualized approach and if you have a solid support through out your journey. You would be able to make a shift from being a smoker to a non smoker. I do have a 3 to 6 month package to help smokers step by step. To come up with stretagies that work and to customise the support system. You could either contact someone in your city or contact me to work either telephonically or via Internet based system.  Hope this helps Wishing you very best Try long distance running as a form of exercise. Join runner's group. That might help as well.
3 people found this helpful
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I am not able to concentrate during studies. please help me and gov me some tips plz.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
At your age when you are probably working also, it is hard to focus on studies. It's alright. 1. Study before tasks that you cannot avoid doing. 2. Try looking for some youtube videos regarding what you need to study. 3. Find a student of the same course, whom you can teach- at times you may find it difficult to study for yourself, but easy when you have to teach someone else. Try these and let me know how these tips worked for you.
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I am keerthana 18years old My behaviour -i can not talk positive always irritating people My anxiety level-i really get very nervous at any new situation Me not being serious and taking wrong decisions MY LOW CONFIDENCE LEVEL Me being very weak My low reflexes My extreme laziness And I can not interact with new people very much My wrong decision making and being dumb I there any medical problem in me Do I need to take any medication.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I am keerthana 18years old
My behaviour -i can not talk positive always irritating people
My anxiety level-i really g...
If you start doing only one thing in your life you will become perfect keerthana, and that is start doing surya namaskar every morning empty stomach, the sun rays has so much power and strength that you will be amazed by the results. You are a young and smart gal, do not be complicated just try this natural therapy.
1 person found this helpful
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I want to improve my brain not even a single ans is getting inside my brain I do not know why please help me in improving my brain by ayurvedic help.

BHMS
Homeopath, Faridabad
Hello, you should take brahmi capsules, 1 cap. Twice daily. Ashwagandha vati, 1 tab, once daily after lunch. Revert after 1 month. Thanks, take care.
1 person found this helpful
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Suffering from cough and dust allergy sneezing and body pains esnophilia background using aerocort rotacaps, now body pains heavily pl prescription tablets thanks feverish thanks.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Suffering from cough and dust allergy sneezing and body pains esnophilia background using aerocort rotacaps, now body...
Aerocort rotacaps are for asthma and should be used in emergency only, as they are used as rescue medicine. For regular use, use asthma preventor medicine by inhalation with spacer.
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I have two moles (black spots) on face m loosing confident everywhere. Am also depressed many times a day. Pls tell me any ways to remove that mole black spots.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have two moles (black spots) on face m loosing confident everywhere. Am also depressed many times a day. Pls tell m...
Dear lybrate-user. There is nothing to loose confidence or to be depressed due to these moles. You can consult a skin specialist and can easily remove these moles surgically. Take care.
13 people found this helpful
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I take to much time to understand new things. Some times I get depressed dejected.

C.S.C, D.C.H, M.B.B.S
General Physician,
I take to much time to understand new things. Some times I get depressed dejected.
It is normal for someone to take more time to understand and you have to take keen interest in the subject and find it useful to understand
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I get panic quickly even for small situations. My heart beats fast. Blood pressure increases. Feel pain in legs. Why is that? How to overcome?

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
Hi lybrate-user! This is something related to mind, strong fear towards something and the outburst is fast heart beat, pain and many more. Mind is some or the other way related to body, if you are not strong enough in mind then your body shows the weaker sign of fearful symptoms. You can definitely overcome by facing such situation more positively by letting go slowly the fear. There are various techniques Psychologically to overcome such problem and help you lead normal life without any fear. You can consult with a Psychologist at your locality and follow-up to overcome this problem completely without any medication or if you feel free to contact me either through text chat or call me when you find difficulty to manage. Take care. Solutions are available either use them differently or the assistance of a Professional who could help you only if you volunteer. With regards, Psy. MSV.
1 person found this helpful
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I am suffering from a heavy stress. How do I concentrate on my studies without any disturbances?

MD, MBBS
Psychiatrist, Delhi
I am suffering from a heavy stress. How do I concentrate on my studies without any disturbances?
You need to relax yourself before trying to concentrate or trying to study. Only when you feel calm and relaxed you can focus. Go out for regular walks to start with it, or if you are into playing any sport start playing it in a routine everyday for some time.
2 people found this helpful
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Morning sex is good for the brain

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
Morning sex is good for the brain

Morning sex is good for the brain

Just several minutes of morning sex can keep you looking younger and improve your mood for the rest of the day.

Sex, on its own, comes with a few benefits but did you know that having sex first thing in the morning is capable of improving your mental abilities?

Men accumulate testosterone as they as they sleep and from the time they wake up, they have a three-hour window when they are brimming with testosterone.

That early morning erection is not called 'morning wood' or 'morning glory' for nothing. Whatever it is called, having an erection on waking up is as good a reason as any to initiate a little morning sex.

Not only is it a great way to kick start your day because it'll leave you feeling lively and energised, a great love-making session will also alert your brain nerves making you mentally alert after you have spent up to eight hours asleep.

Another great perk is that morning sex is a really good way to connect with your partner before the day begins.

Studies also back this up, with a recent one saying, 'adults who start their day with sex are more likely to be happier and healthier than those who start their day with a cup of coffee and breakfast.'

So dump the coffee and hump your boo

Feeling very week, pain in chest during turning in sleeping, feeling little sick, little pain in whole body.Please tell.

DHMS (Hons.)
Homeopath, Patna
Feeling very week, pain in chest during turning in sleeping, feeling little sick, little pain in whole body.Please tell.
Hello, you r exposed to viral fever, causing, pain in body, headache, nausea, cough, fever, fatigue. Your diet b easily digestible, on time. Drink, lukewarm water, tk, homoeo medicine. @ eupetorium perf 200-6 pills, thrice a day. @ bryonia alb 30-6 pills thrice. Tk rest.
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