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Dr. Shilpa Sri Sk

MBBS, DPM, DNB (PSYCHIATRY)

Psychiatrist, Bangalore

13 Years Experience  ·  500 at clinic
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Dr. Shilpa Sri Sk MBBS, DPM, DNB (PSYCHIATRY) Psychiatrist, Bangalore
13 Years Experience  ·  500 at clinic
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Personal Statement

Providing empathetic, scientific and evidence based treatment for mental health...more
Providing empathetic, scientific and evidence based treatment for mental health
More about Dr. Shilpa Sri Sk
Dr. Shilpa Sri SK is a renowned Psychiatrist in Basaveshwara Nagar, Bangalore. She has over 12 years of experience as a Psychiatrist. She is a qualified MBBS, DPM, DNB (PSYCHIATRY). She is currently associated with Sparsha Psychiatric Clinic and counseling centre in Basaveshwara Nagar, Bangalore. Book an appointment online with Dr. Shilpa Sri Sk and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 40 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - RAJIV GANDHI UNIVERSITY OF HEALTH SCIENCES(BANGALORE) - 2005
DPM - Dr. M G R. University - 2010
DNB (PSYCHIATRY) - National board of examinations - 2014
Languages spoken
English
Professional Memberships
Indian Psychiatric Society

Location

Book Clinic Appointment with Dr. Shilpa Sri Sk

Sparsha Psychiatric Clinic and Counseling Centre

74/K Basaves#3/40, 6th A main road, 1st Stage, KHB colony, Basaveshwara NagarBangalore Get Directions
500 at clinic
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I am a 17 years teenage girl and I have some depression in my life. please advice?

Master of Arts in Counseling Psychology
Psychologist, Mumbai
I am a 17 years teenage girl and I have some depression in my life. please advice?
Hello your written words sound as if you have lots to pourout and therefore I suggest you to consult either me at my private clinic or any one else near by to you to whom you could pour your heart out since this platform is open to all and probably to patients other than you who are trying to seek help.
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Sir I am suffering from digestion problem. This problem starts when I am suffering from depression. But now I do all, for managing stress but still have abdominal problem.

DNB (PSYCHIATRY), DPM, MBBS,
Psychiatrist, Gurgaon
Sir I am suffering from digestion problem. This problem starts when I am suffering from depression. But now I do all,...
Stress and anxiety are reactions to a situation and not a situation in itself. Gastric problems are often related to underlying anxiety which you may not be able to manage adequately by yourself. It's better to take psychiatric help so that root cause can be evaluated.

I am 44 years old I am suffering one type of sex problem (psyco) for eg. I do hp in front of ladies, what can I do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear, socially accepted sexual practices and socially unaccepted sexual practices exist in the same society. Your case socially unaccepted. That never means you are doing something wrong. There are many areas where we do not do or restrict our self from doing something which is socially unacceptable. In this case too, you have to restrict yourself. Please do not be anxious about it, but you should restrict. Take care.
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I have been in a few relationships in the past but I wasn't really in love with anyone. But this relationship changed everything. It showed me all the sides of me that I hadn't seen before. I was a lot more attached, emotional, caring, concerned and most of all patient. I just feel that I've finally found someone I can land with. But since I have been in relationships before and I got over them pretty easily, my partner doesn't trust me and when he broke off I am completely devastated, in a way I have never been before. He says that my basic nature was being carefree and not attached to anyone. And what I am feeling is not real. But I don't think that. I think what I am feeling right now is actually real because breaking up and making up has been going on since a few months in this relationship. And I'm still unable to accept it. In the past, when the break ups occurred I could easily cope up with them in a day or two. So what I am asking here is can a person really change in such a way? And Can I be trusted for loyalty and everything even I've had relationships. I'm completely and entirely loyal to this particular person. I was pretty social nd materialistic before and and now I'm so much more comfortable being what I am now. I don't seek validation from others anymore and feel a lot more matured. Can people change really change the way I have? And also, how can I build up my credibility as a loyal person?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
YOu have to be just what you are and credibility will be gained by your sincere dealings. If this guy cannot accept you as you are, relax and you will get a person who suits you well. Just be calm and patient and do meditaion.
1 person found this helpful
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My Son (3 years, 3 Months) is diagnosed with Mild PDD. Is it form of autism? What are the best treatment Options ?Can he outgrow it by age ?He does not exhibit all age appropriate skills.

MASLP
Speech Therapist, Mumbai
My Son (3 years, 3 Months) is diagnosed with Mild PDD. Is it form of autism? What are the best treatment Options ?Can...
AUtism spectrum disorder is an umbrella term which covers PDD. Focus on occupational therapy, speech therapy to develop age appropriate skills. Regular therapies, consistency in what you do and hard work will help you sail the boat.
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I'm 21 years old and studying M.sc (Hs) Maths. I want to get a job after completing my post-graduation and for that I have to clear NET. I am plans but I am unable to execute. My concentration from past few years is becoming very weak. I don't memorise the things easily. I feel very depressed and stressed due to this. Plus when I feel the pressure of my parents for getting me a job soon and clearing any exam, but it seems impossible sometimes that I will succeed in my life by getting a job. How should I relieve my stress and increase my focus towards my career?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are under some stress and I do not know if all of it is genuine. Please meet with a counselor and sort that out. In the meantime, do the following to improve focus and concentration: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
2 people found this helpful
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I am very desperate about my studies what to do? Can any one tell how to improve my memory skills? Thank you on advance.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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On the behalf of my friend she is a girl 19 years old she all alone no parents she stay with her nana nani beacuse of bad behaviour by them she feel so sad that she had attempt many times suicide but she do not releasing the mistake after doing that she always tell me that I feel alone there is no body she always talks about suicide what should I do please help me?

DPM, MBBS
Psychiatrist, Mumbai
On the behalf of my friend she is a girl 19 years old she all alone no parents she stay with her nana nani beacuse  o...
Suicidal thoughts, plans and attempts are a symptom of a serious mental illness. The commonest being depression. In this illness there is a problem with the mood regulating area of the brain, that causes a person to feel constantly sad. Negative thoughts are a result of the low mood. Another reason could be a personality disorder. In this case your friend's mind may be using suicide as an option to cope with emotional stress. This becomes a long-term, repetitive, harmful and unhealthy pattern. In either case she should seek professional help. She must visit a psychiatrist. With medicines as well as counseling her mental balance will improve considerably. The goal of the therapy should be a productive and less stressful, if not normal, state of mind, at least most of the time.
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Since one week I am facing a severe pain on left side of my forehead. Is there any solution or caused to stress. I have already consulted a eye specialist but there is no proper medication from him. Please let me know if I need to consult any neurologist.

Diploma In Physiotherapy
Acupressurist, Mumbai
Since one week I am facing a severe pain on left side of my forehead. Is there any solution or caused to stress. I ha...
Hi, Stress can do pain but your condition seems not due to strees. I provide you some steps for reduce stress. Please follow at least one week and reply me. 1.Always sleep early in the night, near 10 2. Always sleep for 7-8 hours minimum 3. Wakeup early in the morning at 5-7 Am 4. Do not drink caffeine, reduce daily if you habitual 5. Eat Almond in the morning empty stomach 6. Always do yoga/ meditation in the morning or evening 7.when you have pain then close your eyes and forget all things and concentrate on nose. 8.always drink 2-3 liter water minimum. 9. Do not take tensions. 10. Check your vitamin d.
2 people found this helpful
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My son is suffering with bipolar disorder since from ten years and using the medicine Lithocent cr, riswalplus each one table day along with one Halogin-20 tablet a day. Eventhough disorder repeating for every frequent times, what we have to do, suggest and help us.

MBBS
General Physician, Mumbai
Apart from your ongoing treatment I will suggest you to give your son Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
1 person found this helpful
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