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Dr. Shilpa

Acupuncturist, Bangalore

Dr. Shilpa Acupuncturist, Bangalore
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Shilpa
Dr. Shilpa is a trusted Acupuncturist in Ulsoor, Bangalore. You can meet Dr. Shilpa personally at Holistic Healing Centre in Ulsoor, Bangalore. Save your time and book an appointment online with Dr. Shilpa on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 44 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Holistic Healing Centre

#12/35, Udani Layout, Cambridge Road Ulsoor, BangaloreBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My knee is painting in the morning everyday and whenever I sits on the ground above half and hour. Please give me a right solution quickly.

D. Pharm, BPT, MD- Orthopaedic, BHMS
Orthopedist, Salem
My knee is painting in the morning everyday and whenever I sits on the ground above half and hour. Please give me a r...
Avoid sitting in floor, running n jumping it's arthritis. Precautions is better then treatment. Massage therapy is available if it's 1st grade or 2nd grade arthritis. Tablets are for meanwhile.
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I'm an athlete I have strained calf muscle which hurts behind my knee when I walk or move. Should I stretch or take rest. Its not a much tear just strain.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I'm an athlete I have strained calf muscle which hurts behind my knee when I walk or move. Should I stretch or take r...
Hello lybrate user, you should rest the calf muscle followed by cold / ice pack fomentation for pain relief. 1 week later gradual physiotherapy will help in regaining the power and motion of the joint. Thank you.
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How to Burn your Fats to become Slim?

Dermatologist
Dermatologist, Delhi
How to Burn your Fats to become Slim?

No matter how much you try, are you finding it difficult to lore some extra calories?

Well then, don’t fear because I am going to help you to lose those few kilos which are worrying you to death.

After you follow my tips (religiously, mind you), you will never turn down another party invitation because then you will a slimmer waist to flaunt rather than your previous paunch.

Hence, here are some tips to reduce your weight:

  • Just because you are dieting doesn’t mean that you have to starve yourself to death and deprive yourself of all your favorite ‘fattening’ foods. Eat your favorites but first earn it. Set a target, if you lose five kilos, then you can have ONLY ONE SMALL SERVING (read ‘only one small serving’ in big bold and capital letters) of your favorite food, whatever it may be.
  • T.V. has been rightfully called the ‘idiot box’, and if you don’t agree with me then listen, when you eat with the TV.V. in front of you, you tend to eat more and also put on weight. So turn off the ‘idiot box’ while you are eating.
  • Hydrate yourself, drink loads and loads of water. Water speeds up your metabolism, so drink water to lose some of your flab. Drinking water also helps you to cleanse your digestive system.
  • Workout, workout and workout, Spend an hour in the gym daily without missing even a day. Exercise is the only way to burn the fat; you don’t have an option but to hit the gym daily (even if you don’t like it).
  • After working out don’t stuff yourself, eat small quantities of protein, soups, salads, nuts, dry fruits, etc.
  • To lose weight one must control one’s diet. Quit eating from outside, eat homemade food. Eat only grilled foodstuff. Cook everything in olive oil but don’t use too much of it (after all it is oil i.e. fat). Eat salads, fruits, vegetables and nuts.
  • Losing weight is 80% diet and 20% exercise (I know, this is quite depressing).
  • Eat a light dinner that includes soups and salads only.
  • Eat small frequent meals instead of large, heavy meals. 
  • Before going to parties eat some fruits and nuts so that you will not stuff yourself at the party.
  • Hence follow these tips sincerely (if you do not follow them sincerely, then you will not be able to see the results).

Hence, do make sure that you keep a track of your weight, diet plan and exercise program.

32 people found this helpful

I am 24 years old male suffering with lateral pelvic tilt after undergoing broken femur surgery 7 years back. I tend to aggressively use my right leg resulting in above said condition. My right knee is rotated towards right and torso tilted towards right. Any fix for this?

DNB (Orthopedics), MS - Orthopaedics, MBBS
Orthopedist, Bhopal
I am 24 years old male suffering with lateral pelvic tilt after undergoing broken femur surgery 7 years back. I tend ...
There are many causes of most pelvic tilt after thigh and hip fractures. One is weakness of abductor muscles of hip. The other is link length discrepancy (your leg is bit shortened after fracture). There may not be any abnormality and this could be just because you have become habitual walking with pelvic tilt. The treatment actually depends on a cause. You need to visit an orthopaedic surgeon for clinical assessment.
1 person found this helpful
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I am a weakness men. How to develop my weight. Please say how to growth my weight? My brother is so tall, But I am too small why?

MSc
Dietitian/Nutritionist, Chandigarh
I am a weakness men. How to develop my weight. Please say how to growth my weight? My brother is so tall,
But I am to...
Dear user please follow the following dietary instructions avoid fried foods avoid packaged foods colas n bottled beverages to be avoided as they will further weaken your bones go out for sunlight if you are non vegetarian include eggs, chicken n fish in your daily diet. Green leafy veggies specially cabbage and other veggies like cauliflower n brocolli should be part of your daily diet include soya, tofu, soyamilk and nutrella in your daily intake caffeine n caffeine containing products like coffee n colas to be avoided take small n frequent meals also include walnuts, flaxseed oil or olive oil in your daily diet.
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I am not able to gain any weight. My weight is 70 kg. Please do suggest something.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am not able to gain any weight. My weight is 70 kg. Please do suggest something.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I am a 17 year old male. I have a sore throat from 3 days. What do I do now? I am also suffering from body pain in the last few days. From a long time I also have some cache pain in my chest area. I have been advised to take nexpro 40.

MBBS
General Physician, Mumbai
I am a 17 year old male. I have a sore throat from 3 days. What do I do now? I am also suffering from body pain in th...
Dear lybrateuser, -do salt water gargles 3-4 times in a day -avoid drinking cold water & other cold drinks, have more of warm fluids like tea , coffee, milk -take tab paracetamol, 1 tab three times a day -avoid spicy & sour foods -do hot fomentation on chest area where it pains.
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Sir I want to rise my weight my height is 5.4 ft and weight is 54 I want to gain upto 60 so please suggest me some medicine.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Sir I want to rise my weight my height is 5.4 ft and weight is 54 I want to gain upto 60 so please suggest me some me...
Hello, best go with on the food supplements which will not harm your body and put you in optimal health. I suggest, you take protein, vitamins/minerals and omega-3 into your diet. Let me know if I can hlep you to select the best nutrtion required. Have a health life.
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My weight has gone up from 75 kg to 65 kg. I want to increase my weight. How to increase? Please help.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
My weight has gone up from 75 kg to 65 kg. I want to increase my weight. How to increase? Please help.
If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake. If you want to know more or any medicinal treatment for that, then you can contact us
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Please tell if I make yogurt banana shake is it good to consume after post work out.

MBBS
General Physician, Mumbai
Please tell if I make yogurt banana shake is it good to consume after post work out.
Dear lybrateuser, -it is a good combination of a carbohydrate & a protein food as it will provide energy & protein to repair your muscles after a workout.
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I am weight loss in last two months. But I can't increase the weight. How to increase my weight?

BAMS
Ayurveda, Ambala
I am weight loss in last two months. But I can't increase the weight. How to increase my weight?
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
1 person found this helpful
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My weight is too less, I eat healthy home made food but still not able to gain weight, please suggest something.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My weight is too less, I eat healthy home made food but still not able to gain weight, please suggest something.
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee.
1 person found this helpful
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Suggest me something like. Horlicks, bormvita. For the high protein which I take with milk. Not supplement.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Suggest me something like. Horlicks, bormvita. For the high protein which I take with milk. Not supplement.
Even these are supplements with lots of preservatives & additives. Consider having milkshake, homemade wheat malt, premix that can be added to milk. Add milk powder too to further increase protein content. Take chenna, sprouts chat, besan chila, dhokla, egg, mango/ banana lassi, dalia moong dal khichdi, atta besan/ wheat-soya roti too.
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I want to get thin without doing any rough job so please can you help me for doing this and also I want to be fit.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I want to get thin without doing any rough job so please can you help me for doing this and also I want to be fit.
Hello- Follow these tips for weight loss 1) Calculate How Much You Should Lose 2) Change Your Eating Habits 3) Eat Regularly 4) Exercise Regularly 5) Quit Eating Processed Foods 6) Try Baking Instead of Frying 7) Stick to Natural Ingredients Fresh fruits and vegetables are filling and low in processed sugars and fats. Local farmer’s markets are full of great buys like apples, peaches, lettuce, and spinach that will help you lose weight. And walking around those markets is a good form of exercise and an extra benefit. 8) Try Natural Herbs Natural herbs such as green tea and aloe vera are regarded helpful in losing weight, controlling the storage of fat in the body. 9) Incorporate Different Spices into Your Food 10) Use Vinegar 11) Get Some of the Stress Out of Your Life Studies indicate that stress in your life makes some people eat excessively. Try breathing exercises to calm yourself. 12) Take Trifhala Powder Try adding a light dose of trifhala powder in your tea. It is a mild laxative that helps keep you regulated. Drinking tea, whether it is ginger or green tea, and triphala helps with maintaining weight loss and following weight loss tips.
2 people found this helpful
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I am suffering from thyroid. Due to this I feel weakness or not to gain weight or my work power weak. Since morning I feel tried.

MD - Homeopathy, BHMS
Homeopath, Kolkata
Mam, as per age and height your weight is little bit high. However for your thyroid and weakness you should go through a proper homoeopathic characterized case taking for your treatment. Contact.
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I am 34 year old man, from last few days my interest towards sex life has decreased. It's may be because of I feel week and get tired early. Also my foreplay in sex has also decreased. It just last for 2 min or less. please advice something so that I keep my self energetic and active. Also it boost to my sex time length.

BHMS,NDDY
Homeopath, Jaipur
I am 34 year old man, from last few days my interest towards sex life has decreased. It's may be because of I feel we...
Dear you can take homeopathy medicine damiana qfor your problem it will help you it you want to know more about your disease you can do personal discussion at lybrate platform.
1 person found this helpful
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I am male aged 20 and from the last one weak, I am feeling weakness and feeling someone pulling my legs ,also feeling some pain in the lower rib region. I am getting awakening at night .can you help me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am male aged 20 and from the last one weak, I am feeling weakness and feeling someone pulling my legs ,also feeling...
First of all do one chest x-ray then take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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My mom is sugar patient yesterday had test report sayz 136 mgs/dl. 60-110 mgs/dl Dis is bfr fasting After fasting 180mgs/dl. 90-150mgs/dl what is the status?

BHMS
Homeopath,
My mom is sugar patient yesterday had test report sayz 136 mgs/dl. 60-110 mgs/dl
Dis is bfr fasting After fasting 180...
Dear lybrate user, your mother does not need to take any medicine for diabetes unless her p. P. Blood sugar reaches 200.
1 person found this helpful
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My wife is feeding my one month baby now a days so what should be her diet? Because we feel he has a stomach sometimes as he cry a lot.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My wife is feeding my one month baby now a days so what should be her diet? Because we feel he has a stomach sometime...
In the initial few weeks baby will try to feed more and it could be every 2 hours or less. If the baby is feeding too frequently may suggest that it is not latching well or only nipple feeding. So try to correct the technique in that case and baby should have good mouthful of your breast than only nipple. You should breast feed on demand means whenever baby wants to feed and as long as baby wants to feed. You should breastfeed throughout the day and also in night. Day by day baby’s demand will keep on increasing because weight gain which is mat maximum in the first 6 months.
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