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Dr. Shilpa

Acupuncturist, Bangalore

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Dr. Shilpa Acupuncturist, Bangalore
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Shilpa
Dr. Shilpa is a trusted Acupuncturist in Ulsoor, Bangalore. You can meet Dr. Shilpa personally at Holistic Healing Centre in Ulsoor, Bangalore. Save your time and book an appointment online with Dr. Shilpa on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 42 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Holistic Healing Centre

#12/35, Udani Layout, Cambridge Road Ulsoor, BangaloreBangalore Get Directions
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I am in great trouble. I have been ill for 6 months. Headache,heaviness in head, low mood, weak sleeping, weakness in talking, no mood to meet anybody, unable to do my routine work.in treatment. Taking medicine regularly, but no improvement. It has happened 5 times before now in 2006,2007,2010,2013 & 2014. But became cure after treatment in 3-4 months every time. But this time no relief after treatment. Feeling very helpless, weakness by physically and mentally. I have gave up my profession of private teaching. A private school was run by me. But nowadays it fully closed because of my absence. Present days are very horrible, hopeless,useless, meaningless.what to do is the biggest question for me. Please help me doctor.

MBBS
General Physician, Trivandrum
I am in great trouble. I have been ill for 6 months. Headache,heaviness in head, low mood, weak sleeping, weakness in...
Tips to reduce anxiety and stress 1. Sleep well and regular. Irregular sleep can have some serious consequences. It affects both our physical health and also contributes to anxiety and stress. Anxiety as such also leads to disruptions in sleep. When feeling anxious, always try to get a full 7 to 9 hours of uninterrupted sleep and it can work wonders to improve your condition. 2. Always keep smiling. Take a quick break in between your hectic work to get some laughs with your friends. Laughter can reduce depression and anxiety and has proven benefits. 3. Tidy up your living space or workspace. Keep your things clean and clutter-free. That helps us think clear and thus reducing levels of anxiety. 4. Say thank you often. Expressing your thanks for something helps reduce anxiety. 5. Eat smart. Eating more of foods which are rich in vitamin b and omega-3 fatty acids and also healthy whole grain carbs. Vitamin b contributes to good mental health. While omega 3 fatty acids help with both depression and anxiety. Whole grain foods boost serotonin and helps us remain poised. Eating high-sugar content food and processed foods can increase levels of anxiety. 6. Learn to breathe well and relax. Short, shallow breaths arise when you are tensed. So consciously breathing deeply, plus increasing the duration and depth of breathing helps relax the body and mind to a great extent. 7. Meditate. Meditation has so many positive effects on stress, mood, and anxiety. Club meditation with positive thinking to improve your general well-being and overall health. Yoga is also very effective to take off stress from the body and mind by deep relaxation and breathing techniques. 8. Chill and be silent. Reduce the noise and clutter talk that contributes to anxiety. Find time for yourself and be alone to muse upon your own matters without anyone disturbing you. 9. Worry. Yes, we can cause ourselves to freak out, but only for a certain amount of time. When something weighs heavily on your mind, or you believe something terrible is most definitely going to occur, commit to only creating that worry for 20 minutes. Think of all the possible outcomes of the scenario, figure out some game plans, and then quit thinking about it after 20 minutes go by. Have a friend call after the allotted time has passed to avoid the temptation of going over the time limit. Or schedule some of that playtime right afterward. 10. Plan for the future but do not worry about it. Make time tables and to-do lists so that you will not be worried about finishing stuff and so that you can increase your productivity. 11. Be positive. When you feel anxious, train your mind to think and feel positive and give reinforcement to yourself that you can handle any situation. This will significantly reduce your stress and anxiety symptoms. 12. Smell relaxing stuff. Go out to your garden. Smell a fresh rose. Take a deep breathe and allow the relaxation to course through your whole body. You can also use relaxing aroma therapy and use it indoors. 13. Go out and spend time with your friends and family. Spend time with your pets social support reduces anxiety and stress to such a great extent that it is almost always bearable. So next time you get on your nerves, go out with your friends, chat with them, watch a movie, spend some time watching the waves in the beach with your partner, talk to your siblings. If your problems are not solved by this, please consult in private for prescription medication.
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Please help me by providing a diet plan for building six pack. Kindly prepare a daily diet plan for body building.

BAMS
Ayurveda, Ambala
Please help me by providing a diet plan for building six pack. Kindly prepare a daily diet plan for body building.
Ab packs are well toned abdominal (belly) muscle. To get ab packs follow these methods: 1. On abdomen (belly) there is a layer of fatty tissue. First you have to dissolve the belly fat. For this, start running in morning. Start with 10-15 minute fast walk and then running for 2-5 minutes. Slowly increase the running time upto 15 minutes. 2. Eat lots of green vegetables and lessamount of fat rich foods like butter, cream, fried food. 3. For gaining ab muscles, increase protein rich foods- soyabean, careals, cheese, eggs. * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. 4. For proper shapeof 6 pack abs, follow proper exercise for abs. Do crunches exercise regularly. Follow these instructions seriously and get six packs abs definitely.
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Frozen Shoulder- Ayurvedic Treatment

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Noida
Frozen Shoulder- Ayurvedic Treatment

A Frozen shoulder is a shoulder joint with significant loss of its range of motion in all directions, especially when we turn the arm upwards and away from the body. It is also known as Adhesive Capsulitis. According to ayurveda it is known as Avabahuk and it is caused by vitiated vata dosha. Due to faulty dietary habits and life style vata dosha is vitiated and it travels throughout the whole body. Where it finds the blockage of channels it accumulates there and in avbahuk the channels of the shoulder joint get blocked and it causes accumulation of vata dosha there. Vata dosha causes symptoms like pain, pricking sensation, stiffness and difficulty in movements.

Causes of Frozen Shoulder 

  1. Inflammation, scarring, thickening and shrinkage of the capsule surrounding shoulder joint.
  2.  Injury to the shoulder joint
  3. Tendinitis, bursitis and rotator cuff injury

Prevalence of Frozen Shoulder

It is more prevalent in patients of Diabetes and chronic inflammatory arthritis of shoulder joint, after chest or breast surgery. Long-term immobility of the shoulder joint can put the people at risk to develop frozen shoulder.

Management of Frozen Shoulder

1) Sukhayurveda Detox and Purification therapy

We at Sukhayurveda concentrate on treating the root cause of the disease. Frozen shoulder is mainly a disease of vata dosha and first of all we give the therapy to pacify vata dosha. Our detox therapy includes abhyangam, Oil Bath i.e. Pizichil and Herbal Bun Massage medicated enema and nasayam i.e. nasal insufflations in case of frozen shoulder. These therapies vary from person to person according to their constitution and disease causing factors. This gives a lot of relaxation to muscles surrounding shoulder joint.

2) Proper Nutrition

SukhAyurveda Consultant provides detailed understanding of which foods to favor and avoid for your condition. Favor foods that are easy-to-digest, nourishing, cleanse the physiology, strengthen digestion and balance your body’s inner intelligence.

3) Ayurveda Herb

Sukhayurveda consultant advises various herbal formulas according to the disease. Drugs like rasna, nirgundi, guggulu etc. have a good pain relieving effect in joint disorders like frozen shoulder. The above mentioned drugs should be taken only after consulting a Qualified Ayurvedic Physician. We at Sukhayurveda provide various formulations of all these and many more herbs.

4) Life style and daily routine

SukhAyurveda Consultant advises proper life style to the patient for reduction of the episodes of exacerbation and rehabilitation. Sedentary life style, excessive exercises, cold exposure and wandering in rain should be avoided. Bathing with cold water should be strictly avoided. Warm water bath is recommended.

5) Yoga Therapy

Physiotherapy and yogasanas have a major role in restoring the movements of the Frozen Shoulder. We at Sukhayurveda provide specific yoga therapies and exercises for the patients of various Diseases. Shoulder rotation exercises help relieving pain and increase shoulder joint movements. Maintaining as much range of motion as possible in your shoulder is important. Sukhayurveda consultant advises you how to move your shoulder joint through comfortable range of motion planes to avoid further stiffening.

6) Strengthening the Body's Natural Healing and Self-Repair Mechanisms

Sukhayurveda not only cures disease by therapies but also boost one’s inner strength to fight with diseases naturally. The healing response is one of the most complex and coordinated activities within the human physiology and often cannot be strengthened significantly without a comprehensive natural approach. We not only gives relief from pain but also make internal environment strong to not to develop the disease again.

Taking together, all the SukhAyurveda health programmes described above you can create the ideal mental, physical and behavioral environment for healing.

1 person found this helpful

I am having fever continuously from a week and feeling tired in all Body. Problem of pain in body joints.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am having fever continuously from a week and feeling tired in all Body.
Problem of pain in body joints.
You should take acupressure therapy and take biochemic ferrum phos 200x+ kali phos 200x 4 tab each thrice a day with warm water and take it 5 days
1 person found this helpful
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Sir, Mera Baal bahut jyada gir raha hai aur jyadatar baal white ho gaya hai. Sir please koi medicine ho to bata dijiye, aur mai bahut patla hu kitna khane pine par dhyan deta hu to wo meri body me lagta hi nahi hai. Sir please koi solution dijiye.

IAT, BHMS
Trichologist, Mumbai
Sir,
Mera Baal bahut jyada gir raha hai aur jyadatar baal white ho gaya hai. Sir please koi medicine ho to bata dijiy...
Hair loss happens due to various reasons and shampoos and oil alone will never be able to stop your hair loss. There could be some nutritional deficiency or hereditary factor or some medical problem if it has persisted for mor than three months. I would like to advise you to have a balanced meal with enough proteins and have two cups of green tea daily. Also have walnuts, almonds and flaxseeds regularly. Start a multivitamin supplement and exercise atleast four times a week to improve blood circulation to the scalp. If your hair loss does not reduce in two months after doing this you may need further investigation. An early treatment is the key to successful results in hair loss cases as the damage to hair follicles can be prevented with the right treatment.
8 people found this helpful
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Runner's Knee - Know How to Deal With it!

M.S in Orthopedic, Fellowship in arthroplasty & reconstructive surgery , D.N.B in Orthopedic, Fellowship in Joint Replacement
Orthopedist, Ahmedabad
Runner's Knee - Know How to Deal With it!

Runner's knee is a painful condition that is usually encountered by athletes who indulge in varied exercises like running, jumping, walking, biking and more, on a regular or professional basis. The kneecap is a region that gets affected with aches and pain when a person is suffering from Runner's knee. This condition can occur due to a fall or constant bending of the knee, which can lead to misalignment of the knee joints and knee cap. Also, weak muscles and lack of balance during physical activities can add to the risk of contracting this condition.

Here's how you can deal with it.

Give it Rest: Literally! Suffering from Runner's knee could also mean that your body is trying to ask you to slow down. Wear and tear from excessive levels of physical activity can lead to Runner's knee, and in such cases, the best way to come back to peak physical form is to take some rest so that the knee is free of activity and consequent pain until it is ready to take on exercise again.

- The Only Way is 'Up': When you are suffering from pain in the region behind and around the knee cap due to Runner's knee, the best way to alleviate the pain is to place your knee in an elevated position. Get yourself some comfortable cushions and pile a few of them up before placing your knee on top. This position will give support even as blood circulation increases and inflammation, if any, decreases.

- Anti-inflammation Medication: See your doctor for chronic Runner's knee and find out if you are suffering from inflammation which may require the help of medication. This medication can bring down and gradually eliminate the inflammation or swelling, to give you relief from the pain. Remember to check for side effects before you take these medicines, though.

- Strengthening Exercises: A sure shot way of dealing with chronic pain is to do some muscle strengthening exercises as prescribed by your orthopaedic specialist or a physiotherapist. Doing these exercises will give your muscles the strength to support your knees in a better way while you indulge in athletic activities. Remember to substantiate these exercises with a calcium and protein rich diet as well.

- Cold Compress: In case you have had a fall or suffered an injury which has led to Runner's knee, you can make use of a cold compress or an ice pack to relieve the pain for some time. Ice is a well-known treatment for acute and sudden pain.

Runner's knee is a condition that needs care, rest, and medication if it is persistent. If these methods do not help, you should consult a doctor for scans and tests.

2737 people found this helpful

I am 18 year old male give me a good diet for a good and fit body or tell me what should I have to do to gain weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 18 year old male give me a good diet for a good and fit body or tell me what should I have to do to gain weight.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet

I am just turning 33 and I have been suffering fron knee pain. What are the preventions and cure for this?

Homeopath, Noida
I am just turning 33 and I have been suffering fron knee pain. What are the preventions and cure for this?
Hello, knee pain may be due to osteoarthritis, or uric acid increment. Do exercises or running every morning. Check your uric acid. Have natrum phos 200 twice a day.
2 people found this helpful
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What should be the actual body weight as per my height? My height is now 6feet & weight 60kg.

BHMS
Homeopath, Thane
Hi lybrate-user body weight calculation depend on two factors first your height and second your body frame. For 6 feet height 72 -85 kg weight is good.
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I am male and 60 years age. I have suffering from acute pain in both knees, toes, ankles and legs. Await for your advice.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Take dates in the morning. Also take cinnamon powder with honey in the morning in the empty stomach in the morning identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. In case it continues consult a acupuncture/acupressure dr. In your place. Also take calcium tablets for a limited period 2 months
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