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Dr. Shilpa

Acupuncturist, Bangalore

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Dr. Shilpa Acupuncturist, Bangalore
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Shilpa
Dr. Shilpa is a trusted Acupuncturist in Ulsoor, Bangalore. You can meet Dr. Shilpa personally at Holistic Healing Centre in Ulsoor, Bangalore. Save your time and book an appointment online with Dr. Shilpa on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 39 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Holistic Healing Centre

#12/35, Udani Layout, Cambridge Road Ulsoor, BangaloreBangalore Get Directions
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Dear doctor my body is fully week I want to build my body so what type of food I have to eat in my home please suggest me.

MBBS
General Physician, Mumbai
Dear doctor my body is fully week I want to build my body so what type of food I have to eat in my home please sugges...
Dear lybrateuser, - To build your muscles you have to have a well balanced diet with more of proteins & do regular exercises - have more of fruits & vegetables, whole grains, protein rich foods like eggs, non veg, milk & milk products like yogurt, cheese, paneer, butter milk, legumes including beans, lentils, pulses, peas, sprouts, nuts, soya products, tofu - include a protein item with each meal, also have a protein snack between each meal.
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I eat healthy food regularly but I am very thin. I am healthy. I have no any disease. My age is 30 years old and I am unmarried person.

BAMS
Ayurveda, Ambala
I eat healthy food regularly but I am very thin. I am healthy. I have no any disease. My age is 30 years old and I am...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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My weight is not enough for airforce medical exam. So I wanted to gain 5 kg more weight and I have only one month. How can I gain 5 kg in one month.

BHMS
Homeopath, Delhi
My weight is not enough for airforce medical exam. So I wanted to gain 5 kg more weight and I have only one month. Ho...
you can follow following diet for weight gain. Milk (Add 2 tsp skimmed milk powder ) +Egg whites or Banana + Soaked Almonds 10 gm Breakfast Vegetable stuffed paratha, Curd Or Masala dosa, Sambar, Chutney 2 , 2 cups. Or mung dal chilla (pan cake ) with paneer stuffing Or Omlette,Toasted bread Mid morning Groundnut chikki / Dry Fruit chikki Roasted Soyabean / Almonds handful Lassi Lunch Sprout salad Or chicken soup Chapati 2 (medium with ghee) Veg (potato/ cauliflower/ cabbage/ ladyfinger / bottlegourd/ ridgegourd/ brinjal ) Dal / legumes (soyabean / moth/ mung etc) Rice / biryani / pulav (veg / non veg) Evening Tea / Coffee Cookies Mid evening Groundnut chikki / DryFruit chikki Roasted Soyabean / Almonds hand full Dinner same as lunch Late night Milk (Add 2 tsp skimmed milk powder Banana + Soaked Almonds
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I am losing my hair and I had tried many shampoos but its not working and also having problem of dandruff.

BHMS
Homeopath, Sindhudurg
I am losing my hair and I had tried many shampoos but its not working and also having problem of dandruff.
It is normal to lose about 30-80 strands of hair in a day. The common reasons behind hair fall are lack of essential nutrients in the body, improper and unhealthy dietary habits, hormonal imbalance, certain medications, dandruff, alopecia and other scalp disorders, stress and tension etc. Natural oils such as coconut, olive, jojoba, almond etc. Can be used to massage the scalp for countering hair fall. Gently massage the scalp prior to head bath twice a week. Also check hemoglobin for anaemia and thyroid status with serum tsh. Have more proteins and trace minerals like copper, zinc, selenium in diet. Start taking a hair nutrition supplement. Keep stress away with regular exercise, yoga, meditation. Get the underlying scalp condition like dandruff treated.
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Hi. I am 16 years old male. I have started muscle training and its been a month but I have not gained much. I workout for 3 days in a week. What is the reason? Will I grow better muscles after 18? Please help me how can I get bigger muscles and what should I eat? I am suffering from lactose intolerance also.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Dear lybrate-user, Muscle building takes few months of training, so be patient, your health will surely improve. Do not increase your routine at this age as the inner strength is required to build and grow other parameters of natural normal healthy body. Pay attention to building bones, nerves, liver strength and strong blood to help you lifelong. Regards.
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I am feeling weakness for low muscle in my body. I have primary hypogonadism. Please, Suggest me what I do now?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
You have to take vitamin D RICH FOODS. Like milk, cheese,yogurt, brocoli,spinach. U need calcium consumption for increase the bone density. To break that fatigue it is advisable to drink or eat protein and mineral food which would be a reservoir for you to store the energy. That will improve the weakness which you are feeling in the body.
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I am not able to sleep more then 3-4 hour and feeling tired every time and have constipation prob suggest me sime thing.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I am not able to sleep more then 3-4 hour and feeling tired every time and have constipation prob suggest me sime thing.
Have a glass of warm milk 30 mins before bedtime. Include salad in lunch & dinner. Have 2-3 whole fruits daily (papaya/ guava/ apple). Include ladies finger (bhindi), leafy vegetables (saag) & sprouts in your diet as often as possible. Exercise regularly for at least 30 minutes. Replace refined grains like white rice, maida, white bread, noodles, biscuits with brown rice, atta, dalia, suji, jowar, bajra, atta bread. Have an early dinner & sleep early.
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Hi dear sir I am actually working in TCS and I have very low body want to growth it I am 24 year old is this possible now to grow up.

MSc
Dietitian/Nutritionist, Hyderabad
Hi dear sir I am actually working in TCS and I have very low body want to growth it I am 24 year old is this possible...
Start doing surya namaskar everyday in morning empty stomach for miraculous results! eat cow ghee with your meals, drink 3 liter water everyday for cleaning your intestine but make sure you are not drinking after your meals, give a gap of 90 minutes best is drink 1 liter water immediately when you wake up in morning but water should be in" tamba lota" & fill the tamba lota with water in night and drink in water, you can drink this for your whole life but after every 3 months leave this habit for 20 days then again start for 3 months. Drinking water in morning in tamba lota is callled as ushapan in sanskrit and its the best natural medicine for everyone specially underweights.
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Hello doctor, how to maintain daily diet and what is ingredients use in daily diet chat. How to improve sex power.

MBBS, MD - Social & Preventive Medicine / Community Medicine, Fellowship of european union of sexual medicine, Fellowship in diabetes
Sexologist, Chandrapur
Hello doctor, how to maintain daily diet and  what is ingredients use in daily diet chat. How to improve sex power.
Take diet rich in protein like non-veg. Eggs, pulses, legumes, sprouts, nuts (sp. Walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9 hrs of sound sleep. Give up the habit of smooking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid vigorous exercises or any supplements provided by the gym! With regular medicines you will be able to enjoy your sexual activity.
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Hello Sir/Mam I am Tarun jain 23 years old Male I am having Backpain from last 2 Months I have applied many ointments but there is no use. And I am not Growing my body. Day by day I am becoming thin. I need your help.

BAMS
Ayurveda, Ambala
Hello Sir/Mam
I am Tarun jain 23 years old Male I am having Backpain from last 2 Months I have applied many ointments...
Dear you can follow these methods for relief from backache (back pain): * first correct your sitting posture. Do not bend your lower back. You can use lumber belt for support. * do regular back strength exercises. Move your clockwise and anticlock wise. * do not sleep on very soft bed, sleep on slight hard cotton mattress. * do tadasana and bhjangasana for back strengthening. If you can not understand these asans you can consult me. * take calcium rich diet and calcium and vitamin d supplements regularly. *do not take any heavy weight or heavy work. * if you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * you can take guggalu tablets of himalaya for fast relief.
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