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Dr. Shilpa

Acupuncturist, Bangalore

Dr. Shilpa Acupuncturist, Bangalore
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Shilpa
Dr. Shilpa is a trusted Acupuncturist in Ulsoor, Bangalore. You can meet Dr. Shilpa personally at Holistic Healing Centre in Ulsoor, Bangalore. Save your time and book an appointment online with Dr. Shilpa on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 26 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Holistic Healing Centre

#12/35, Udani Layout, Cambridge Road Ulsoor, BangaloreBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Suggest me any supplement which I can take regularly after or before gym workout to increase body weight.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Suggest me any supplement which I can take regularly after or before gym workout to increase body weight.
you should take protein supplements like whey protein before going to gym...it is very necessary for muscles
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Can I use steroid for body grow now I am going to gym and trainer is suggesting to take steroid.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Can I use steroid for body grow now I am going to gym and trainer is suggesting to take steroid.
Hello, Steroids can never lead to gateway to good health. Please ask your trainer to himself stay away from such dangerous, abusive substances.
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I am 18 years old male. I am feeling weakness since last 2 weeks. I am doing every thing like before. What is the cause of this?

DHMS (Hons.)
Homeopath, Patna
Hi, weakness causes due to over exertion malnutrition, sickness, gastric disorder. Tk, protein- rich diet. Tk, apples, carrots, cheese, milk, banana, spinach, fish, eggs. Tk, plenty of water to eliminate toxins and to hydrate yourself. Tk, homoeo medicine; @ alfalfaq-10'drops, thrice a day. @ five phos 6x-4 tbs, thrice a day. Tk care.
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I am suffering from insomnia. I am not able to sleep till 4 am what can I do. I feel very tired and want to sleep but this is not happening from few weeks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
I am suffering from insomnia. I am not able to sleep till 4 am what can I do. I feel very tired and want to sleep but...
Hiiii lybrate-user thanks for asking your query insomnia mainly result due to mental distarbunce. Any type of body pain, uncomfortable weather or surrounding. Ppl who hv history of improper digestion, constipation n habits of eating irregularly 1) do sm exercise bt never late in the evening 2) avoid caffeine in all forms spl after lunch tym 3) tk nice long warm bath before bed tym 4) do calm activities like chantting mantra n japa 5) avoid watching tv, gaming, readings @night. Make your bedroom comfortable clean fresh sheets n pillow, quiet, dark atm 6) tk nidrodaya ras 125 mg twice with milk (warm) thanku.
1 person found this helpful
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Hello doctor I used to masturbate everyday .now I'm having slight pain near my left kidney and I'm very thin .is this due to masturbation? Please reply the reason and the suggestion.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hello doctor I used to masturbate everyday .now I'm having slight pain near my left kidney and I'm very thin .is this...
You may take at present nux vomica 30 thrice daily three drops in water thrice a day for two days. Let. Me know the results after one week.
4 people found this helpful
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I'm 25 years old I tried for gaining weight in all possibilities. I go to gym take supplements and eat 4 to 5 eggs everyday. But I think I have high metabolism body. What to do really for gaining the weight please somebody help me.

BUMS
Unani Specialist, Hyderabad
I'm 25 years old I tried for gaining weight in all possibilities. I go to gym take supplements and eat 4 to 5 eggs ev...
in winter season the metabolism is fast in all individuals so make sure to take milk with honey and bananas
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Sexnight ke agale din, din bhar susti. Lazy. Aur harart. Kyo hoti hai mujhe? please advise.

BHMS
Homeopath, Raebareli
Please take a glass of milk and banana daily in breakfast - this could be due to weakness or cold exposure from direct ac/fan.
2 people found this helpful
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I am 28 years old. And I am thin .I want to fat means mota hona chahta hu. I have done many exercises for it . What can I do ?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am 28 years old. And I am thin .I want to fat means mota hona chahta hu. I have done many exercises for it . What c...
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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I have a problem in left knee when I running from last one month please guide me.

BAMS
Ayurveda, Ambala
I have a problem in left knee when I running from last one month please guide me.
As you feel pain in knee, follow these usefultips for pain relief: * first check out bone mineral density (bmd). In case of low bmd, your calcium level in body are low. So take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * give a gentle oil massage to knee regularly and wrap your knees with cloth dipped in hot water for atleast 10-15 minutes. * wear knee cap or wrap crape bandage during walk for knee support. * sit atleast for 5-8 minutes in sunlight in morning or evening for vitamin-d. *avoid heal shoe and wear only flat shoes for balanced load on knees. * check out your blood sugar level and hemoglobin level in every 6 months. * if you have any history of rheumatoid arthritis in family then checkout your ra factor. * take guggalu tablets if himalaya one tablet daily for atleast 3 months. * take a piece of garlic, crush it and boil it a glass of milk and drink daily for fast pain relief.
2 people found this helpful
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I am 18 years old and have a knee pain when I walking while I was running there is no pain is occurring on my knee. Can you give me some suggestions about that.

BHMS
Homeopath, Faridabad
I am 18 years old and have a knee pain when I walking while I was running there is no pain is occurring on my knee. C...
Hi, take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily. Revert me after 10 days.Take care.
3 people found this helpful
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I am 30 years old. I am suffering from stomach aches and getting little hunger and my weight is 60 kg Please suggest me how to increase my weight and free from stomach aches.

MBBS, cc USG
General Physician, Gurgaon
I am 30 years old. I am suffering from stomach aches and getting little hunger and my weight is 60 kg
Please suggest ...
his may be because of acidity/ indigestion/ gas Avoid food from outside, junk, fried, spicy fatty food Take small frequent meal kindly take 5-6 small meal in whole day Take 6-8 glass of water in a day Moderate physical activity regularly avoid excessive tea, coffee Do Not postpone Breakfast Avoid excess citrus fruit Avoid smoking and Alcohol also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis. Consult me for further management
8 people found this helpful
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Sir I am very thin what should do to be fat that I can look better than before my age is 16 years height is 5'10'

BHMS
Homeopath, Delhi
Sir I am very thin what should do to be fat that I can look better than before my age is 16 years height is 5'10'
See if you have any stomach ailments. And please write down a list of what you are eating throughout the day.
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How can I gain weight by diet. Can you please suggest me which food I can take as dieT.

DHMS (Hons.)
Homeopath, Patna
How can I gain weight by diet. Can you please suggest me which food I can take as dieT.
Hello, take, rich diet with ghee, butter, milk, cheese, soyebeen, almonds, walnuts, apples, carrots, orange, banana, regularly. * take, banana with milk in breakfast. With sprouts. * take easily digestible diet, avoiding junk food. Homoeo-care** @ ashawagandha q-10 drops, with little, thrice a day report, your progress, fortnightly.
1 person found this helpful
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B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Life is too short to be obsessing over calories.

My weight haven't been increasing for 1 year. please tell how to increase weight and what to eat?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My weight haven't been increasing for 1 year. please tell how to increase weight and what to eat?
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee..
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I am very weak what I do i take what type of diet to make my body fit healthy and fresh.

BHMS
Homeopath,
A plant based diet is wholesome and nutritious and is closest to our mother earth and nature. A way of living which is in sync with nature and all its goodness, is the best possible gift you can give to yourself. Eating greens, beans, legumes, nuts, fruits and seeds (flax, sunflower, sesame, etc.) will boost your immune system. Beginning your day with a green smoothie is like gifting your body a luxurious detox each day. Consuming less of dairy will do your intestines good and help maintain your body at an alkaline level. Consuming brown rice (which is rich in fibre) instead of white rice will help you maintain a slim waistline. Doing aerobic exercises and brisk walking helps to boost your metabolism by keeping your heart pumping. This is the best anti-aging skin formula!
1 person found this helpful
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I am mail I am thin and short but I want to tall and strong now work so I do please help me sir?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am mail I am thin and short but I want to tall and strong now work so I do please help me sir?
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: monday/thursday: chest + triceps tuesday/friday: back + biceps wednesday/saturday: legs + shoulders don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc.. 2. Eat healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein.
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I am 19 years old girl. My body is fluppy, tummy is also, and my haemoglobin is also very low. Which is 7.9gm. I want an active, sexy and glamourus body so please give me advice doctor please.

MBBS
General Physician, Cuttack
I am 19 years old girl. My body is fluppy, tummy is also, and my haemoglobin is also very low. Which is 7.9gm. I want...
1. Take good nourishing diet like milk, cheese, paneer, egg, fish, mutton, chicken, pulses, soybean 2. Fresh green leafy vegetables, tomato, cauliflower, broccoli, pumpkin, beans, spinach. 3. Fruits rich in vitamin c (helps in absorption of iron) like citrus fruits lorange/grape/strawberry guava/mango/pineapple/- water melon 4. Fruits like apple, dry fruits like dates, khajoor, kismiss 5. Drink plenty of water, 6. Go for regular exercise, 7take adequate rest, 8. Avoid physical and mental exertion. 9. Take haem up syrup 3 tsf twice daily before food 10. Monitor your hemoglobin
2 people found this helpful
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I am 24 years old boy, my height is 170cm and weight is 50 kg. How can I gain my weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 24 years old boy, my height is 170cm and weight is 50 kg.
How can I gain my weight?
For increasing weight u first have to work on ur digestive system...If u have strong digestive system u will able to increase ur weight easily... Take baidyanath chitrakadi vati 2 tab twice daily for a week.....+ 1tsf triphala churna daily..., take small meals 4-5 times a day..eat healthy n light food ...drink plenty of water...walk 1km daily in evening...follow up after a week.
1 person found this helpful
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I am eating too much still not getting the fat. Any medicine is there to gain mass? As I am fed up of peoples comments that I look too skinny?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am eating too much still not getting the fat. Any medicine is there to gain mass? As I am fed up of peoples comment...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
1 person found this helpful
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