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Holistic Healing Centre

Acupuncturist Clinic

#12/35, Udani Layout, Cambridge Road Ulsoor, Bangalore Bangalore
1 Doctor
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Holistic Healing Centre Acupuncturist Clinic #12/35, Udani Layout, Cambridge Road Ulsoor, Bangalore Bangalore
1 Doctor
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About

Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Holistic Healing Centre
Holistic Healing Centre is known for housing experienced Acupuncturists. Dr. Shilpa, a well-reputed Acupuncturist, practices in Bangalore. Visit this medical health centre for Acupuncturists recommended by 81 patients.

Timings

MON-SAT
09:00 AM - 08:00 PM

Location

#12/35, Udani Layout, Cambridge Road Ulsoor, Bangalore
Ulsoor Bangalore, Karnataka
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Doctor

Dr. Shilpa

Acupuncturist
Available today
09:00 AM - 08:00 PM
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Juice Over Fruits - 2 Advantages & Disadvantages

Wellness Coach, Diploma in Diet and Nutrition, Diploma in Weight Loss
Dietitian/Nutritionist, Bangalore
Juice Over Fruits - 2 Advantages & Disadvantages

Do you love to eat up the whole fruit? Or, is it the freshly crushed juice that appeals to you more. Both as you know are healthy options. However, is there really a difference between the nutritional value of the two, if it involves the same fruit?
The answer is a big 'Yes'.
While freshly squeezed fruit juice is a healthy addition to your daily diet, it cannot replace eating whole fruits (or vegetables). In the choice between juicing and eating whole fruits, though juicing has its advantages, the latter offers more nutrition. Here's why.
Advantage: Juicing is convenient
The convenience of gulping down a glass of juice versus eating a whole fruit is one of the biggest advantages of juicing. However, this counts as a convenience only if you aren't making the juice and cleaning the juicer yourself. When you have to make your own juice, it probably would be easier to simply cut and eat the fruit.
Advantage: Juicing makes it easier for the body to absorb nutrients
Juicing is said to make absorbing nutrients easier for people with digestive diseases such as inflammatory bowel diseases. This is because the process of juicing removes fibers thus giving the digestive system less work to do. Another advantage is eating a whole fruit fills you up more than drinking a glass of juice. This allows you to take in higher amounts of vitamins, minerals, enzymes etc. However, this theory has not been proved.
Disadvantage: Juicing removes fiber
Though the removal of fiber makes it easier for the body to digest fruit juice, this loss of fiber is actually a disadvantage for people with a healthy digestive system. Since the digestive system does not have to work on digesting fibers in juice, the body uses fewer calories in the process. Lesser calories burnt imply lesser weight loss. Since juices are digested faster than whole fruits, hunger is satisfied for shorter periods of time leading to an increased appetite.
Disadvantage: Juicing removes flavonoids
Along with a loss of fiber, flavonoids found in the skin and fruit pulp are also lost in the process of juicing. Flavonoids have been linked to longevity and are best known for their antioxidants and anti-inflammatory properties that help prevent a number of cardiovascular diseases. In citrus fruits, the whole fruit is said to have five times the flavonoids as a glass of juice made from them.
To fuse the convenience of juice and the healthiness as whole fruit, use a blender instead of a juicer. This way, you don't lose any fruit pulp and can enjoy a tasty glass of juice.

Vitamin Supplements - 7 Cases You Need Them

Post Graduate in Nutrition
Dietitian/Nutritionist, Ahmedabad
Vitamin Supplements - 7 Cases You Need Them

Do you need vitamin supplements? Here's how to find out

Taking vitamin and mineral supplements is increasingly becoming common these days. People generally opt for these supplements to ensure good health as their diets are usually lacking in vitamins due to the pursuit of a hectic lifestyle.

But before you begin consuming vitamin supplements, it's necessary for you to know whether your body actually needs them. According to nutritionists, you should plan your diet appropriately to fulfil your nutritional needs and not depend on vitamin supplements to do so. If your diet includes foods like fruits, green vegetables, whole grains, low-fat dairy products, legumes, fish and lean meat, you won't need vitamin supplements.

So, when exactly do you need vitamin supplements?

You might need vitamin supplements in the following cases:

  • If you are above the age of 50, you can take vitamin b-12 supplement. Additionally, you may consider eating food items fortified with vitamin b-12, like fortified cereals.
  • If your diet does not meet the normal requirement of 1, 600 calories a day, you should consider dietary supplements. Moreover, the diet of people who do not consume red meat usually lacks in zinc and iron, which can be supported by vitamin supplements.
  • If you are a woman whose menstrual cycle is associated with heavy bleeding, you might need vitamin supplements.
  • If you suffer from a disorder that has a negative impact on the nutrient absorption process of your body, you need to take vitamin supplements. These conditions include chronic diarrhoea, food intolerance, food allergies or any disease related to the liver, pancreas, intestines and gall bladder.
  • If your body has difficulty in absorbing and digesting nutrients because of a surgery of the digestive tract.
  • If you are a woman who is planning to have a child. Women who want to get pregnant should consume 400 mg folic acid, which can be obtained from dietary supplements or fortified foods.
  • If you are pregnant, you should include a prenatal vitamin in your daily diet. This vitamin should contain iron. You may also fulfil this iron requirement by consuming a separate iron supplement. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

 

Dear Doctor, leg below knee are painful. Even after full night I find pain in the morning. I am not diabetic. Uric acid was little higher. What should I do.

DHMS (Hons.)
Homeopath, Patna
Dear Doctor, leg below knee are painful. Even after full night I find pain in the morning. I am not diabetic. Uric ac...
Hello, Obesity, often results in pain knee-joints, lumber region & ankles need to be reduced, first. Tk, ,plenty of water to hydrate your skin to make muscle articulation of knee joint more flexible. Your diet be non- irritant, easily digestible on time to check gastric disorder being one of the exciting causes for knee -joint pain. Avoid, junk food, alcohol, nicotine. Tk, ,homoeopathic medicine: @.Colchicum 200-6 pills, thrice. @ Colocynth 200-6 pills, thrice. Tk, care.
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Dear sir I am shahrukh ali form indore my question is how can I increase my weight because I am so week current my weight is 49 kg so kindly give me tips & supplement Thanks you shahRukh Ali.

Certified Nutrition Consultant
Dietitian/Nutritionist, Kolhapur
Dear sir
I am shahrukh ali form indore my question is how can I increase my weight because I am so week current my we...
You can gain weight without supplements also. Just eat clean, unprocessed food with balanced meals throughout day. You can get supplements like multivitamins whey protein etc. But not recommended .you can get these nutrition from food also. You can consult privately for tips and diet plan.
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I want to keep my body shape gud but I don't want to eat supplements tell me how can i grow my body.

MBBS
General Physician, Jalgaon
I want to keep my body shape gud but I don't want to eat supplements tell me how  can i grow my body.
Please Avoid supplements totally Do following. Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do exercises at gym daily Take Sprouts, milk, dates, beet root, green leafy vegetables, jaggery regularly Can take Lohasav 10 ml Twice a day for 3 months Tab geriforte by Himalaya 2 2 for 3 mths.
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I'm a single student. My weight below 50 so I am not qualify to defence jobs please tell how to growth my weight.

MBBS
General Physician, Jalgaon
I'm a single student. My weight below 50 so I am not qualify to defence jobs please tell how to growth my weight.
Please Do following. Wake up early go for jogging daily DO yogasanas and pranayam daily Do heavy exercises at gym daily Take Bananas, dates, anjeer, jaggery, milk regularly Take sprouts regularly Take Amway protein powder 2 tsf Twice a day for 6 mths Lohasav 10 ml Twice a day for 6 mths Tab geriforte by Himalaya 11 for 6 mths Measure your weight after 1 month.
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Hello doctor, my mother is mixing some water in our daily milk packet. Is there any problem with that? How much milk should I Take a day?

General Physician,
Hello doctor, my mother is mixing some water in our daily milk packet. Is there any problem with that? How much milk ...
Well, the answer differs based on your diet. If you are taking high protein in other forms like nuts, eggs or meat then you can reduce the milk intake to even one cup a day. Also milk contains calcium, so if you are having fresh fruits and vegetables in your diet daily reducing milk intake won't cause any problems.
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I am very lean. I eat too much but still not able to put on weight. I've tried everything. Every protein shake. Every medicine. But nothing seems to help me. I am underweight. I'm loosing confidence in me. Plzz help me.

BHMS
Homeopath, Chennai
I am very lean. I eat too much but still not able to put on weight. I've tried everything. Every protein shake. Every...
A person having weight below the range that is considered normal as per his/her height and age is believed to be underweight. Many persons may be underweight simply because of their genetic makeup. Others may be underweight because of other factors such as eating less or taking a diet insufficient in nutrients. There are a few medical conditions that make a person lose weight and fall in the underweight category. These medical conditions include IBS (irritable bowel syndrome), hyperthyroidism (overactive thyroid), tuberculosis, crohn’s disease, and liver problems. A person who is stressed or depressed may also lose weight. Homeopathic medicines are extremely helpful for persons looking to gain weight. Homeopathy offers a wide range of medicines that can help underweight persons gain weight in a healthy way. The selection of Homeopathic medicines for gaining weight is based on individual case presentation. The medicines help gain weight while at the same time building immunity. In fact, Homeopathic medicines work by correcting the underlying medical condition that has caused the weight loss in the first place, thereby improving the overall health condition of the person concerned. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
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Someone tell me how can I gain weight as I have 58 kg please some one help me as I feel very awkward when I wear clothes it does not look attractive .what should I eat regularly to gain more wait.

Certified Nutrition Consultant
Dietitian/Nutritionist, Kolhapur
Someone tell me how can I gain weight as I have 58 kg please some one help me as I feel very awkward when I wear clot...
Eat surplus calories and do exercise regularly .u need high protein well balanced diet with 5 to 6 small meals a day to gain muscle mass.
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Hello doctors. I'm 18 years old student. I feel tired throughout the day, but I can't sleep at night. I wake up at night at any time. I can't concentrate properly And feel too less confident. I fear talking in people even with my family and my friends. Daytime tiredness and sleepiness. Difficulty In doing tasks and remembering. Irritability and depression. What should I do? I'm damn worried about that. Please help me.

MBBS
General Physician, Jalgaon
Hello doctors. I'm 18 years old student. I feel tired throughout the day, but I can't sleep at night. I wake up at ni...
Please Take Tab prothiaden 30 1 at nt Do following. To increase your confidence. Wake up early go for morning walk in greenery daily with relaxed mind Do pranayam and yoga daily Do meditation regularly Take salads and fruits more Take milk regularly Reconsult after 15 days.
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Hi, I am healthy fat (around 75 kgs, height 5 ft 10 inches ). Though I wish to be much thinner (face fat, body fat ). I was quite thinner till last year as I was staying in hostel and starved most of the times. I still can moderately starve and I know my body will respond very quickly. However, I saw a documentary how starvibg moderately could be lowering my metabolism which in turn will make me fatter if I start eating normally. Pls suggest me a way to get thinner, possibly increasing metabolism and decrease body weight. I eat clean mostly.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hi, I am healthy fat (around 75 kgs, height 5 ft 10 inches ). Though I wish to be much thinner (face fat, body fat )....
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.
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Hi mam, I am 17 years old but I am still underweight so I checked my thyroid levels. T3 1.19 ng/ml, T3 7.60 if/dl, TSH 5.270uIU/ml do l have thyroid problem.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi mam, I am 17 years old but I am still underweight so I checked my thyroid levels. T3 1.19 ng/ml, T3 7.60 if/dl, TS...
lybrate-user, Thanks for the query. Your thyroid test results seem to be fine. There is no hypothyroidism. Being under weight is not due to any problem with thyroid gland. It could be related to your dietary intake and physical activity (exercise). My suggestion is please join a gym and do certain exercises under guidance of a trainer and take more proteins in the diet. You are pretty young, so weight can be built. Thanks.
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Healthy Foods - How They Can Keep Your Heart Health In Check?

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
Healthy Foods - How They Can Keep Your Heart Health In Check?

Cholesterol is generally regarded as something bad for the health. As a part of diet, everyone tries to avoid anything that has cholesterol in it. What needs to be understood is that not all cholesterol is bad. There is also good cholesterol, which is actually very essential for body functions. This is required for the production of essential hormones. Inadequate amounts of good cholesterol can lead to problems ranging from simple hormonal imbalances to severe issues like infertility.

The following are some food items, which contain sufficient amounts of good cholesterol and should find a place in your plate. They are essential for various body functions including hormone formation.

  1. Avocado oil: Most oil is considered bad, but avocado oil contains about 70% of good cholesterol and should be used for its heart-healthy benefits. Being a great antioxidant, it protects the heart by reducing inflammation and by improving blood pressure. Eating whole avocado is also beneficial for the heart and the body as a whole.

  2. Buckwheat: This whole grain is rich in many vitamins, quite a few minerals, and is a good provider of dietary fiber. It is also gluten-free and is rich in antioxidants, making it extremely cardio-friendly.

  3. Soy: Too much saturated fat in the diet cannot be digested and the liver converts these and stores it, which adds to obesity. Soy which is a good replacement for animal fat and even dairy products can help improve cholesterol levels and prevent fat accumulation.

  4. Salmon: This is one of the most heart-friendly food items, which is loaded with omega-3 fatty acids and good cholesterol. It lowers triglyceride levels and provides a good amount of protein for the body.

  5. Spinach: The cholesterol which settles against the blood vessels is washed off by consuming spinach – in regular quantities at regular intervals. It is also the richest source of lutein, which is known as guardian against aging diseases including hypertension.

  6. Go the nutty way: While most would consider nuts as rich in oils, truth is they are loaded with good cholesterol. Therefore, whether it is almonds or pecans, ground nuts or walnuts, nuts are great for the heart. They are also rich in minerals including calcium, copper, magnesium, and potassium and contain various vitamins. So about a teaspoon of chopped nuts should be on your plate on any given day.

  7. Dark chocolate: Again, like nuts, most of us tend to avoid chocolate, but these restrictions are only for the white ones with sugar. The dark one is extremely healthy for the heart with loaded antioxidants, which prevents clogging of arteries. It is also rich in flavonoids, which are useful in controlling blood pressure and other heart diseases. If you wish to discuss about any specific problem, you can consult a General Physician.
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I am 39 years old and my Total Bilirubin is 1.4, (Direct 0.4 & Indirect 1.0), as well as ALANINE TRANSAMINASE: 41 ASPARTATE TRANSAMINASE is 24 and ALKALINE PHOSPHATE IS 88. Are these normal findings? How do I reduce these levels?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
I am 39 years old and my Total Bilirubin is 1.4, (Direct 0.4 & Indirect 1.0), as well as ALANINE TRANSAMINASE: 41 ASP...
S. Bil is raised. You can decrease it by taking rest and avoid ghee and oily food totally. Have fruits and juices meanwhile. No medicine required as it is very slightly raised. But repeat your tests after 4-5 days.
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Bhuk bilkul bhe nahi lagi bilkul v kuch bhe khane ka man nhi karta I think my appetite loss please suggest me best medicine to increase my hunger please.

General Physician, Hyderabad
Bhuk bilkul bhe nahi lagi bilkul v kuch bhe khane ka man nhi karta I think my appetite loss please suggest me best me...
I suggest you to undergo CBP from that will come to know your hb value and if any other infective causes of decreased appetite.
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What You Should Know About Diet?

MS - Obstetrics and Gynaecology, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Thane
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Things You Didn't Know About Diet!

Problem is that I was in depression, anxiety disorder and breathing problem like happen and when it starts my hand and legs started to pain after drinking water am getting relief ,I got treatment with neurologist and cardiologist they did test of Hb and EEG of brain report was normal and they gave me medicine but am not getting relief the attack of breathing (huffni) is cautious what should I do please help me mam.

M.Sc- psychology, Masters in Clinical Psychology, M.Sc Counselling Psychology
Psychologist, Delhi
Problem is that I was in depression, anxiety disorder and breathing problem like happen and when it starts my hand an...
Hi lybrate-user, what you are describing sounds like an anxiety attack and since you have already been diagnosed with anxiety I suggest that in addition to medication, you should get to the root of the issue. Try some pranayam and yoga. I would also advise that you seek help from a professional counsellor. Hope you feel better soon.
1 person found this helpful
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How to increase weight I am under weight. Even if I eat more I don't gain weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
How to increase weight I am under weight. Even if I eat more I don't gain weight.
Hello. Some tips for weight gain :- 1) Eat more calories. 2) Eat more meals. 3) Eat calorie dense foods. 4) Eat more protein. 5) Go liquid foods. 6) Add carbs to your diet. 7) Do some cardio exercise. 8) Get enough sleep.
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I am so week please Help me to more feet and more weight, how can I grown up. It is so expensive, which tonic or medicine we take.

BHMS
Homeopath, Calicut
I am so week please Help me to more feet and more weight, how can I grown up. It is so expensive, which tonic or medi...
Do consult your nearby Homoeopathy doctor and he/she will surely help you to meet up with your problem. First of all, stop thinking that you are weak. Even if you are physically weak, the thoughts can make your mind also weak. Homeopathic medicines are cost effective and don't hesitate to meet a doctor because it is always better to directly visit a doctor. Take good nutritious food and drink plenty of water. Take time to do good activities which can make your mind active and fit.
3 people found this helpful
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