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There is a slight pain at the tip of my penis. The pain is very less but it feels very uncomfortable. I have applied dettol and then antiseptic. But it does not help so. I mastuburate but not regularly. So what should I do?
My stomach will grow like a balloon after eating and the gas emits out in nights. It sounds awkward please help me how do I flat my stomach. Advice me daily food intake and exercise etc.
In My chest having some pain. Why it is occur please reply me. And how to increase the hight and body.
Mera left ear may hr samay ssssssssssssss ki awaj hoti rhti h your kbi kbi seti bi bjti h aur mujhy pichly 6-7 months sy kam bi sunai data h. My audio is 55-60 dasable aur kbi kbi pardy pr bhap bhap ki awaj hoti h. Please help me.
Oral sex safe h kya aur ladka apna ling without condom ke ladki ke mouth me Dale to have koi sideiffact to nahi hoga na and mouth ke inner side chodey toh.
I am suffering from dryness skin it will be every time itching so I might very disturbing like to be added will be done so it will be matter to hard then nails will other people are going through my mind and body.
I am 15 year old female. I have got frequent cold. Its very annoying. I don't know what is the reason. Is there any remedial measure other than tablets and which is safe to follow?
The c curve is a movement of the spine that strengthens the deep abdominal while stretching the muscles of the back. The c curve is a basic movement in pilates that is used in many different exercises.
The classic c curve is always initiated by the abdominal. Try a c curve by sitting up tall with your legs slightly bent in front of you. Imagine someone punching you in the lower stomach, and allow your spine to round by scooping in your deep abdominals. Your upper back, neck, and head may naturally follow this motion and round forward. So you initiate the c curve with the lower back (lumbar spine), then you add the upper back (thoracic spine), and finally you add the head and neck (cervical spine). Now your whole spine is making a capital c. This movement should feel like a big stretch for your whole spine and all the muscles that surround it.
Here's a little more specific information about the three natural curves of the spine and how they participate in the c curve movement.
Pilates lumbar c curve
The lumbar c curve movement is always initiated by your lower abdominals. This is the most difficult spinal movement to initiate because the lumbar spine has thick vertebrae that are meant to stabilize and hold the weight of the body. When you're standing or lying, the natural curve of your lumbar spine is in slight extension (like neutral spine), so when performing a lumbar c curve, you must pay much attention to pulling in your abdominals from the lowest part of your abdomen and attempting to reverse the natural curve of your low spine. You can accomplish this only by deep and strong low abdominal engagement.
The lumbar c curve in pilates.
Pilates thoracic c curve
The upper back (thoracic region) naturally curves forward in a c shape. When performing a thoracic c curve, think of pulling your ribs in and allowing your shoulders to round forward. Doing so creates a nice stretch in the upper back.
The thoracic c curve naturally follows the lumbar c curve, but it is easy to do the thoracic c curve without actually starting from the lower back. In other words, it's easy for people to round their upper back because the back naturally rounds in that direction. Initiating the rounding from the lower back is more difficult and takes low abdominal work. The idea in pilates is generally to try to do more work from the belly and to move the spine starting from the lower back and then adding in the upper back afterward.
The thoracic c curve in pilates.
Pilates cervical c curve
The cervical c curve is a way to visualize the correct way to lift your head off the mat during an abdominal exercise. If you know the right way to lift your head up and understand proper neck alignment, you won't overstrain your neck when doing the abdominal-related exercises in pilates.
Lie on your back with your hands interlaced behind your head to support the neck. Lift your head off the mat by lengthening the back of the neck and by imagining that you're squeezing a tangerine under your chin to bring the head up (kind of like nodding your head yes as you lift it off the mat). Don't lead up with your chin. Once your head is off the mat, you have created your cervical c curve; the c shape begins at the top of your head and ends at the base of your sternum (or rib cage). You must lift your head high enough to form the shape of the c. Think of your abdominal muscles lifting up the weight of the head, not the neck muscles. If you're very tight in your neck or very weak in your tummy, you may not be able to make a complete c shape. But if you keep doing the work, you will!
The cervical c curve in pilates.
My friend ,age 57 is unable to have sex without taking pills .he is using megalis 20 mg .how to get rid of habit of pills?
Aloe Vera juice is very Beneficial for Hair fall, Skin and Digesion.
I want to know abt creatine monohydrate supplement should I use it. Is it harmful or has side effects.
i am suffering from piles at present blood is not coming out only bed smell thicky water is comming out can you provide me same ayurvrdic or homoeopthic medicine. for the same
I am very shameful to my self, as whenever I try to talk girls, my eyes come down to their private parts. I never ever tried to ses it but my eyes goes down automatically. Only upto skinny part below neck. These results into my phobia to keep myself away from girl suggest me some valuable idea to get away from this phobia is it normal to everyone one?
I having a chest pen thats time I am rest. And thats time I run chest pen is increase so what I do. And I having vomiting after 2days ya 3 days and having a fever.
Respected doctor, I tested echo cardiogram test. Result is mild mitral valve regadigitation by rheumatic fever. Did this affect my brain, memory?
Is there any permanent cure for piles .I still face constipation issue, heavy stomach throughout day.
Father name md ismail, age 62, he is suffering from bp, diabetes from past 7years, now his creatinine level is 3.08, he is having too much of shoulder pain, back pain, not much energy doing diet not having oily food, no non veg, only vegetables withoutych salt, but anyways bp n sugar is normal, sometimes swelling of face as well. Sugar- 140 Bp - 140/90 Haemoglobin- 10.2 Random blood sugar-128 Urea- 59.4 Uric acid- yes 8.8 Urine Albumin 2 Sugar- nil. Because of creation he is suffering lot from shoulder pain not able to lift hand up n back pain as well so we are worried about this, which will be the best solution to go at this condition, what can be done to make it completely cure for creatinine n be normal as before. So can you please suggest us how it can be cured soon from medicine or naturally which will effect fast which option will be the best. Can you please suggest us n give best solution to this problem we will b very much thankful to you. Waiting for your response as soon as possible.
Premature ejaculation is often defined as the ejaculation which is uncontrolled and takes place either prior to or just after a sexual penetration. This happens much before a person desires for an ejaculation. It can also take place with minimum stimulation and is quite unsatisfactory for both the partners. This often leads to anxiety and other problems and can affect any man at any point of his life. This is known to be the most common form of male sexual dysfunction.
Causes of Premature Ejaculation-
The particular cause of premature ejaculation is not known but it is believed to happen due to the psychological factors such as depression, guilt and anxiety. In some cases it might be related with medical cause such as side-effect of medications, injury and hormonal imbalance or problems. It is believed that with age and experience men have the capability to delay orgasm.
Symptoms of Premature Ejaculation-
One of the main and most concerned symptoms is that there is uncontrolled ejaculation prior to or shortly after the intercourse. This often takes place with minimum sexual pleasure and before a person desires.
Diagnoses of Premature Ejaculation-
The doctor usually discusses medical history along with sexual history. A thorough physical examination might be done. Doctor might want to meet or talk to the partner as well. Some lab tests might be ordered by the doctor to rule out the cause of premature ejaculation, as it can have any cause.
Treatment of Premature Ejaculation-
Many times the premature ejaculation can get better over a period of time and treatment might not be needed. Often distraction methods or relaxation techniques are helpful in delaying an ejaculation. Abstinence or lowering the use of tobacco, alcohol and some drugs might help in controlling ejaculation in some men.
Doctor might recommend you and your partner some techniques which help in delaying an ejaculation. Different positions can be tried or communicate with partner to stop or slow down the stimulation. Also, one can start identifying the sensations which build up an ejaculation. If this does not work then Behavioral therapy and counseling might help.
Aswagandha - the effective medicinal Indian herb is one of the most natural medicines perfect for treating the sexual problems in men. You can consult a doctor and have this herbal medicine as directed by the physician. This herb can increase the strength of the organs and increases the stamina and control in men. This can reduce the problem of premature ejaculation. The aphrodisiac qualities in the roots of Asparagus can help in decreasing the problem of premature ejaculation in men. You can take 1\2 to 2 teaspoons of asparagus powder or root by mixing it with a glass of milk.
Also, there are gels, creams and sprays which can be used to reduce the sensations and in turn delay the ejaculation. However, the flipside of these is that it might affect the sex partner as well by reducing their sensation as well. If you wish to discuss about any specific problem, you can consult a Sexologist.