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Dr. Sheena Sooraj

BAMS, Diploma in Yoga

Ayurveda, Bangalore

5 Years Experience  ·  100 - 300 at clinic
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Dr. Sheena Sooraj BAMS, Diploma in Yoga Ayurveda, Bangalore
5 Years Experience  ·  100 - 300 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sheena Sooraj
Dr. Sheena Sooraj is a trusted Ayurveda in JP Nagar, Bangalore. She has over 5 years of experience as a Ayurveda. She studied and completed BAMS, Diploma in Yoga . She is currently associated with Kottakkal Arya Vaidya Sala in JP Nagar, Bangalore. You can book an instant appointment online with Dr. Sheena Sooraj on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Rajiv Gandhi University Of Health Sciences, Karnataka - 2013
Diploma in Yoga - Rajiv Gandhi University Of Health Sciences, Karnataka - 2015

Location

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Kottakkal Arya Vaidya Sala

#5, Gourav Nagar, Telephone Exchange, J.P Nagar 7th phase. Landmark: Opp. RBI LayoutBangalore Get Directions
100 at clinic
...more

Vedam Ayurveda Multi Speciality Hospital

#57, 1st Cross, 8th B Main, BTM Layout 1st Stage, Landmark: Near Jayadeva Hospital Landmark : Near Jayadeva HospitalBangalore Get Directions
300 at clinic
...more
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I'm thin having good diet but my body is not growing as per my age please suggest me any protein powder for muscular body who don't swell my body but make it muscular.

MSC Nutrition and Dietetics, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hyderabad
I'm thin having good diet but my body is not growing as per my age please suggest me any protein powder for muscular ...
Hey lybrate-user, try to take natural available protein rich foods like paneer, soya, lean chicken pieces, eggs and milk and also start exercising, more of weight lifting and strength building exercises which will help you build good stamina and good muscles.
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I am feeling weak nowadays and I am very thin please suggest me so than I can gain my health.

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
I am feeling weak nowadays and I am very thin please suggest me so than I can gain my health.
Hi lybrate-user, the best way to gain weight is to increase calories and protein in your diet naturally, as well as change some of your habits to push more eating in your lifestyle. Try to start small and frequent meal. Lifting and weight training help your body gain muscle weight, which is the best kind of weight for your body to put on.
1 person found this helpful
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I am 25 year old male and I have back pain last 6 months have used pain killers last 3 months but no relief.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 25 year old male and I have back pain last 6 months have used pain killers last 3 months but no relief.
Avoid painkillers firstly do heat fermentation twice a day avoid long sitting, standing, toward bending, and physiotherapy treatment must.
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I am 23 year old female. I have problem with my breast, my breast is very tiny and I am not thin or slim girl, please suggest what I can do to enlarge my breast size, I do not want to do any type of surgery, so please suggest my exercise what I can do at home and food or fruit which helps me. I can not visit doctor because of my family so please suggest me here only. If possible.

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Delhi
I am 23 year old female. I have problem with my breast, my breast is very tiny and I am not thin or slim girl, please...
Its not possible to increase the breast size by any kind of home therapy or medication. You need a surgical procedure to increase the size.

I have problem in stomach. Type of indigestion and pain. Also problem in doing latrine? what can I do.

MBBS
General Physician, Mumbai
I have problem in stomach. Type of indigestion and pain. Also problem in doing latrine? what can I do.
For stomach pain take tablet Meftalspas-Ds and Avoid spicy food in your diet and for constipation eat food with high fibre content and eat bananas at bedtime
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What can I do for gaining weight? And I am staying in a hostel and how can I maintain proper diet and taking water to gain water? please suggest me.

BHMS
Homeopath, Faridabad
What can I do for gaining weight? And I am staying in a hostel and how can I maintain proper diet and taking water to...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3months. Revert.
1 person found this helpful
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BDS
Dentist, Mumbai
You should not brush immediately after meals.

Food contains carbohydrates which results in minute quantities of acid production. This acid weakens enamel temporarily for about 45 minutes after which enamel reminiralizes itself from saliva.
If we brush within 45 mins to 1 hr, we are brushing weakened enamel which will wear off more easily, gradually leading to enamel loss and sensitivity.
Hence it is advisable to brush either before meals or after an hour of having meals.

Keep smiling

13 people found this helpful

I am doing night duty, 3 days in a week. what are the precautions I have to take for better health please tell me.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I am doing night duty, 3 days in a week. what are the precautions I have to take for better health please tell me.
Take proper dinner. Drink enough water and try to sleep 6 - 8 hours after working. Take healthy breakfast with enough of vegetables & high fiber grains such as oats, dalia before you sleep after night duty.
6 people found this helpful
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Sir, I am having little fat in present day. Please give a minimum workout for required time and a diet that may reduce it in just a week.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Faridabad
Sir, I am having little fat in present day. Please give a minimum workout for required time and a diet that may reduc...
Hi, as you have not mentioned your weight, height and age it is not possible to tell if you can loose excess weight in a week. You can loose up to 1 kg in a week depending on your current exercise and diet. You have to divide your meals in to small and frequent meals which consist of 6 portions in a day which comprise of break fast, mid morning meal, lunch, evening snack, dinner and a bed time snack. Include whole grain cereals and breads, pulses and legumes, skimmed milk and milk products, fruits and vegetables, lean meat, skin out chicken, fish (fatty). You need to avoid refined flour (maida) products, sugary foods, sweets, bakery foods, junk foods, fried and oily foods, red meat, other sea foods except fish, carbonated and caffeinated beverages, alcohol. Other healthier foods that you can include are oats, sprouts, flax seeds (2 tsp), green tea. If you are following any kind of physical activity continue it at least an hour, if you are about to start exercising you need to start it in a slow pace with 20 minutes of activity and gradually you can increase it up to 1 hour. Consume enough amount of water, use stairs instead of lift and if your working place is near by your home use bicycle or go by walk.
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I am Suffering From Severe Fever 4 Last Three Days and Having Bad Throat Also. My Body Is Badly Aching As well.

BHMS
Homeopath, Delhi
I am Suffering From Severe Fever 4 Last Three Days and Having Bad Throat Also. My Body Is Badly Aching As well.
Hello,take homoeopathic medicines 1.Belladonna 200 (4 drops in little water) thrice a day for 2 days. 2.Ferrum Phos 6X (3 tabs) thrice a day for 2 days and revert.
1 person found this helpful
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