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Dr. Sheena Sooraj

BAMS, Diploma in Yoga

Ayurveda, Bangalore

4 Years Experience  ·  100 - 300 at clinic
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Dr. Sheena Sooraj BAMS, Diploma in Yoga Ayurveda, Bangalore
4 Years Experience  ·  100 - 300 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sheena Sooraj
Dr. Sheena Sooraj is a trusted Ayurveda in Arekere, Bangalore. She has over 4 years of experience as a Ayurveda. She studied and completed BAMS, Diploma in Yoga . She is currently associated with Kottakkal Arya Vaidya Sala in Arekere, Bangalore. You can book an instant appointment online with Dr. Sheena Sooraj on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Rajiv Gandhi University Of Health Sciences, Karnataka - 2013
Diploma in Yoga - Rajiv Gandhi University Of Health Sciences, Karnataka - 2015

Location

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Kottakkal Arya Vaidya Sala

#5, Gourav Nagar, Telephone Exchange, J.P Nagar 7th phase. Landmark: Opp. RBI LayoutBangalore Get Directions
100 at clinic
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Vedam Ayurveda Multi Speciality Hospital

#57, 1st Cross, 8th B Main, BTM Layout 1st Stage, Landmark: Near Jayadeva Hospital Landmark : Near Jayadeva HospitalBangalore Get Directions
300 at clinic
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What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?
Transmission of sense through nerve is blocked by necrosing injectable chemicals. Hence any kind of pain is not felt though disease/ lesion remain as such. The biggest drawback is that when the disease increases, even then it's not felt because no sense is there. It could be disastrous sometimes.
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I had hairfall very much. My hair becoming thin and thin and fall. Becoming bald day by day. Help me pls. Also dandruff.

Vaidya Visharad
Sexologist, Narnaul
I had hairfall very much. My hair becoming thin and thin and fall. Becoming bald day by day. Help me pls. Also dandruff.
Dear use home remedies. Regular massaging the scalp for a few minutes every day with lukewarm oil will lead to stimulation of blood flow to the scalp. Coconut oil helps in controlling hail fall. Other recommended oils are: jojoba oil, almond oil, mustard oil, lavender oil. Jojoba oil is especially good because it replaces the sebum in the scalp. It also helps to control dandruff.
107 people found this helpful
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I'm hypertensive on 5mg amlodipine once a day. But my blood pressure is above 140 for the last three years. What should I do.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I'm hypertensive on 5mg amlodipine once a day. But my blood pressure is above 140 for the last three years. What shou...
Dietary and other lifestyle changes can help you control and prevent high blood pressure. Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 14 mm hg. This eating plan is known as the dietary approaches to stop hypertension (dash) diet. Get plenty of potassium, which can help prevent and control high blood pressure. Eat less saturated fat and total fat. If you're overweight, losing even 3 kgs can lower your blood pressure. Strive for at least 30 minutes of physical activity a day. Plenty of fluids orally. I suggest brisk walking for 40 mins, 5 days a week. Remain stress free as much as possible. Take your medicines regularly. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
1 person found this helpful
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I have serious problem with my hair because it's falling very fast what I want to do to stop the hair fall I could I stop I already used many medications but nothing seems useful.

BHMS
Homeopath, Delhi
I have serious problem with my hair because it's falling very fast what I want to do to stop the hair fall I could I ...
Hello, you can take homoeopathic medicine Weisbaden 30 ( 4 drops in little amount of water) twice a day for 15 days and revert. Apply jobarandi hair oil. *Make a habit of 8-10 glasses of water daily. *Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *Eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *Add more vitamin rich food to your diet. *Avoid stress and anger. *Cut down the use of hair spray, hair gel. *Take a sound sleep. *Avoid too much exposure of your hair to sunlight. *Avoid hot hair styling tools, as they damage hair and cause split ends.
109 people found this helpful
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One of my known has started loving me immensely. Even a thought of separation sends him into depression. The thought makes him sad. Even after being convinced or clarified many times. He cannot recover with it. He has developed a sort of addiction. Fr ez if he could not talk. Head ache starts. He finds no point in living more. Bcoz he cannot get me. What shall I do on my part to heal my friend. Shall I lessen contact wid him. Or what? because even lessening the contact can traumatize him more. Wt to do?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
One of my known has started loving me immensely. Even a thought of separation sends him into depression. The thought ...
You should counsel him that one cannot enjoy anything, if one is obsessed with the outcome, which are funnily in not in anyone's hand!! Explain him that if relationship is giving more pain than pleasure , then how one is perceiving it should be re-looked into. Tell him on the contrary the addiction, insecurity may spoil the relationship, Can seek a professional counselor/hypnotist s help too.
1 person found this helpful
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How will I increase my weight? Cany you help me to increase digestion process of mine?

Vaidya Visharad
Sexologist, Narnaul
How will I increase my weight? Cany you help me to increase digestion process of mine?
Stress is one of the main reasons for people losing weight. So if you are dealing with a stressful situation at work or home, take up yoga or master breathing techniques to help you de-stress your body. Once you learn to de-stress and relax, you will find it easy to put on weight.
1 person found this helpful
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I have black spots on my face. I am so tired about that. please tell mi what can I do for this for remove all the black spots?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have black spots on my face. I am so tired about that. please tell mi what can I do for this for remove all the bla...
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap
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What do I do to maintain my health at my age. I mean what diet should I take? Help would be appreciated.

BAMS
Ayurveda, Ambala
What do I do to maintain my health at my age. I mean what diet should I take? Help would be appreciated.
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for boosting memory, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
1 person found this helpful
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I have white spots on my body, how should I clear the white spots pls help me? Suggest how clear problem?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
I have white spots on my body, how should I clear the white spots pls help me? Suggest how clear problem?
Vitiligo is a genetic disorder triggered by indigestion and stressful conditions. There is always a confusion in patients mind regarding choosing right treatment approach for vitiligo. Every patient has 3 choices: 1.Allopathy - gives quick results but is not very safe for long term use. 2.Homeopathy- is safe but very slow and in most of cases it can not stop the spread of disease i.e old patches show some recovery but new white patches continue to come even while using the medication. Ayurvedic herbal medicines are used to purify blood and stop the spread of disease and external application are capable of quick repigmentation. We have integrated external Allopathic applications with internal Ayurvedic medication to give fast and long lasting results. For detailed queries like: 1. Causes of vitiligo 2. Is it genetic or can it spread to next generation 3. Causes of spread of disease after it remains stable for some years 4. Should we use homeopathy, allopathy or ayurveda. You can send pictures of the affected area. After reviewing the case.
1 person found this helpful
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I am 52 years old. I have gall bladder stones and i am suffering with migrane head ache but no bp, no sugar .can you guide me.

MBBS, MD - Internal Medicine
General Physician, Delhi
Dear , get your gall stones operated. Please describe your headache in details like duration frequency timing etc.
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Therapies of Panchkarma

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Therapies of Panchkarma

As stated by Ayurveda, Panchakarma is carried out in order to perform detoxification of the human body. "Pancha" means five while "karma" means treatment, thereby alluding to the five routines that are used to lessen the problematic doshas. Panchakarma is used to oust the doshas that are in excess and correct uneven characters. Moreover, it wipes out the problematic "ama" from the framework through the body's organs and elimination methods. Panchakarma sanitizes the tissues in a deeper manner. It incorporates step by step massages as well as oil showers, natural enemas and nasal associations. Ayurveda prescribes Panchakarma as a general medication in maintaining mental as well as physical cleanliness and balance.

Like each single medicinal procedure, Panchakarma Therapy should be started with an interview with a qualified Ayurvedic doctor who can then determine the individual's "prakriti", the condition of the health issue and the best possible level of power of those supported medicines.

There are a variety of therapies that can be used during the "Panchakarma" process. Two or three processes can be utilized in combination with each other. The five different therapies are:

  1. Abhyangasis the only home developed oil massage expected to deeply pass through the skin, loosen up the mind and body, differentiate between polluting influences, and recreate both blood and lymph stream. This brings about wanted conditions which is a raised state of mindfulness that will initiate and direct the inward repairing course of action of the body.
  2. Garshana pharmaceuticals include brushing technique using a dry lymphatic skin with silk glove or wool. This redesigns the flow and cleanses the skin so that the oil and home developed drugs can go through the skin pores.
  3. Swedana is an independently herbalized steam shower, in the midst of which, the head as well as the heart are cooled but the body is warmed to clear mental  and physical toxic substances held up significantly inside the tissues
  4. Pizichili is a relentless pouring of warm, soothing herbalized oil applied on the body by two Ayurvedic physicians as they back rub the body in flawless agreement.
  5. Udvartana is a highly probing common glue lymphatic massage which re-establishes the characteristic brilliance while taking out other dangerous components.
4127 people found this helpful

I want to know about the benefits, dose and side effects of glutathione. Every person can take this or not. It should be taken alone or with any other medicine. Which brand is good.

MD - Psychiatry
Psychiatrist, Aligarh
I want to know about the benefits, dose and side effects of glutathione. Every person can take this or not. It should...
Glutathione is an antioxidant present in our body. There is no strong scientific evidence to proves the efficacy of supplementary antioxidant in any disease or in any healthy individual.
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MDS - Periodontics
Dentist, Thane
Gum diseases can be treated and reversed in their initial stages very easily. By getting the accumulated tartar and plaque removed by a dentist, there is a chance that they can get better without much ado.
5 people found this helpful

What are the symptoms of the malaria fever. Is it periodic fevers? How can it be detected and cured.

BHMS
Homeopath, Kolkata
What are the symptoms of the malaria fever. Is it periodic fevers? How can it be detected and cured.
Yes the fever comes periodically. Symptoms you will have severe chill for 5 mins to1 hour followed by high rise of temperature even upto 106 degree F for 2-6 hours which is followed by profuse sweating for 2-4 hours. Apart from this you wil have vomiting, headache,bodyache, weakness and vertigo.
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What can I suggest a friend who wishes to treat her continuous hairfall and receding hairline?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
What can I suggest a friend who wishes to treat her continuous hairfall and receding hairline?
Hi 1) apply mixture of onion and lemon juice on the scalp. 2) take 200 ml of fresh buttermilk after meals. 3) take 30-40 black currants and 1 tsf of jaggery during meals. 4) take fresh juice of beet or pomegranate in morning instead of breakfast 5) take 20 ml of BHRUNGARAJASAVA and 2-2 tablets of leelavilas rasa and raktastambhak vati after meals… 6) use vatajatadi taila do all these things for 30 days…it gives you good result…thanks.
1 person found this helpful
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What supplements can one take for hair growth which was lost due to weight loss n malnutrition.

MBBS,Doctor of Medicine, CCH
General Physician, Bhopal
What supplements can one take for hair growth which was lost due to weight loss n malnutrition.
Plenty of proteins, minerals and vitamins, in the form of pulses, green leafy vegetables and fresh fruits
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I am 16 years old and I am suffering from fungal infection ringworm from last 1 year. Many red visible itching circles are spreading in my body. I twice cured them but them came back over and over again. Please help.

MBBS, DVD
Dermatologist, Nagpur
I am 16 years old and I am suffering from fungal infection ringworm from last 1 year. Many red visible itching circle...
Fungal infection is a menace both for the patient as well as the doctor due to widespread resistance ( because of self medication) leading to recurrence. Take general measures like keeping personal soap towel, washing your clothes separately. Not sharing clothes. Keeping body areas dry. Maybe can use some anti fungal dusting powder. Wearing lose clothes. Changing clothes frequently. Ironing and wearing clothes.
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Hello, for good health and to overcome skin problems with type of bathing means cold water bathing or hot water bathing is essential and which type of soap is best. Kindly requesting you please give the best tips to overcome those skin problems. Skin problems means I don't know that name in English in Kannada it's called" beli chibbu" and also some pimples in face and back shoulders. Any one please give suggestions to overcome these problems.

Md ayurveda
Ayurveda, Bangalore
Hello, for good health and to overcome skin problems with type of bathing means cold water bathing or hot water bathi...
Hello lybrate user, - it is called as" leucoderma" - it is not curable with simple soap application - you may need few medications to treat it, better to consult in personal - for acnes you can use rakthachandana soap - better to use basan powder also to wash thank you.
2 people found this helpful
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I am 47 years suffering with knees pain from last 1 year ,did not under gone any treatment.

MBBS, MS - Orthopaedics
Orthopedist, Gurgaon
I am 47 years suffering with knees pain from last 1 year ,did not under gone any treatment.
You may have osteoarthritis you required x rays of knee with blood exam. Zzfor calcium uric acid vit d.
1 person found this helpful
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Dr. for me lips are black due to so much of coffee please tell me any natural remedies to get pink lips.

DHMS (Hons.)
Homeopath, Patna
Dr. for me lips are black due to so much of coffee please tell me any natural remedies to get pink lips.
hello,lybrate user , Tenning ,dryness of skin, & wrinkles cause due to irregular life style,insomnia.junk food,stress,anxiety but taking d natural recourse will ,carry away the tresses making your skin sebum free and soothing. No cream can moisturise nor repair your skin to get your complexion,fairer. * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins,minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells,tissues and whole body to allow your skin to b fresh,non oily & glowing. * Tk your meal easily digestible,non-oily,non-irritant,simple,on time. *Tk,apples,cheese,carrots,papaya,rajama,soyabeen,spinach,almond,walnuts to enjoy wellness . •Tk homoe medicines: @ Berb.Aqua Q-10 drops,thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid,junk food,caffiene,dust,scorching sun,fried,spicy intake, cookies,pizza & burger. Your feedback will highly b appreciated for further,follow up . Tk,care
6 people found this helpful
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