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I have problem while passing urine. Only few drops come out. Along with the fire felling. My ultrasound report is k. I am sending you along with it. Please help me. I get pain too.
Hello Sir, Suddenly small bumps arise on my face in last few days. Please tell me about this problem. Thank you.
I am getting frequent red swollen type inflammations on my hands and lips due to some allergies I guess that vanishes automatically after a few days. Without any medications. How to get rid of it permanently? Please help me out.
I am suffering with severe back pain, stomach pain, legs pain. In the time of periods. Y? Y it is so?
My legs muscle are pain, and I feel very week, I do more masturbation, when I masturbate then the muscle of legs are felt more pain, what I have to do, pls reply.
Mam kya ldaka sadi se phle jada sex krta hai or shadi ke baad apni wif ke sath sex krta hai or uska virya 2 minute mein jaldi descarj ho jata h or kya es waja se pregnant nhi ho pate. Meri shadi ko 5 mahene ho cuke hai, please iska ans jarur dena please.
Having a baby brings about a number of changes in your life, including a change in the way you look. The nine months see you putting on additional weight, which you try to shed off once you deliver. To help you get back into shape, here are some very effective and simple ways that you can follow:
Losing weight doesn't mean you need to get started on a vigorous exercise regimen; even a simple walk around your apartment block can help you to lose your baby weight. Whether it's going up and down the stairs for 15 minutes or pushing the stroller for about 30 minutes, such activities can bring your body's calorie-burning capacity back on track.
- Breastfeed to burn about 600-800 calories everyday - Breastfeeding is not only good for your newborn but also for you. Breastfeeding your child can help you to lose weight considerably as it's a great way of burning off all the baby fat.
- Lift weights to speed up your body's metabolism - Lifting weights can aid in improving your body's metabolism, thereby helping you to lose your baby weight effectively. By adding weight training to your fitness regimen, you're in fact helping yourself to build muscle mass and losing weight in the process. To do this, you don't need any gym equipment, for instance, you can do lunges while taking your baby around in a stroller. Or do them while holding your child close to your chest.
- Always snack healthily - Having healthy snacks in place of high-calorie sugary foods can help you to get back your post-pregnancy shape. Studies show that yogurt and low-fat milk can help in weight loss as the calcium content present in these two foods block a hormone that assists the body in storing fat. Moreover, consuming foods high in fiber like raisins and figs can help in improving your digestion.
- Get adequate sleep - Sleeping is another way in which you can shed off those extra kilos. Try to sleep whenever you get the time as it'll help to keep you from binging on junk foods as well as keep your energy levels in check.
Related Tip: Benefits of Breastfeeding for Baby & Mother