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Dr. Sheena Sooraj

BAMS, Diploma in Yoga

Ayurveda, Bangalore

4 Years Experience  ·  100 - 300 at clinic
Dr. Sheena Sooraj BAMS, Diploma in Yoga Ayurveda, Bangalore
4 Years Experience  ·  100 - 300 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sheena Sooraj
Dr. Sheena Sooraj is a trusted Ayurveda in Arekere, Bangalore. She has over 4 years of experience as a Ayurveda. She studied and completed BAMS, Diploma in Yoga . She is currently associated with Kottakkal Arya Vaidya Sala in Arekere, Bangalore. You can book an instant appointment online with Dr. Sheena Sooraj on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - Rajiv Gandhi University Of Health Sciences, Karnataka - 2013
Diploma in Yoga - Rajiv Gandhi University Of Health Sciences, Karnataka - 2015

Location

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#5, Gourav Nagar, Telephone Exchange, J.P Nagar 7th phase. Landmark: Opp. RBI LayoutBangalore Get Directions
100 at clinic
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#57, 1st Cross, 8th B Main, BTM Layout 1st Stage, Landmark: Near Jayadeva Hospital Landmark : Near Jayadeva HospitalBangalore Get Directions
300 at clinic
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What is the anamoly of fusion of cervical vertebrae and why it happens? Does it affect the life of an individual?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It is a abnormal fusion of bones in the intra uterine life of the baby. Exact cause is not known. It may be genetically transmitted disorder. The life of the patient will depend upon the severity of the defect. Mild defects may pass off unnoticed. Severe defects may cause quadriplegia.
15 people found this helpful
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Is it ok to take one tea spoon of honey with hot water and lemon for diabetic patient?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Is it ok to take one tea spoon of honey with hot water and lemon for diabetic patient?
if your blood sugar is in excellent control with fasting near 100 mg, pp 150 to 160 mg/100 ml and hba1c%<7, then you may take one to two spoons of honey if you feel so. But remember honey is just like sugar with same composition of glucose+ fructose, plus it is supposed to have some antioxidants and vitamins. But it will definitely increase blood sugar. Thanks for the question.
1 person found this helpful
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I'm feeling some kind of round stone in my right breast can you please tell me what's this?

MD - Homeopathy
Homeopath, Pune
You need to get it examined from a doctor. watch for any other swelling in the axilla. Also look out for Nipple discharge if any. this can be a benign swelling called as fibroadenoma. please report back
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Hello Doctor, What are the major precautions to maintain good, healthy hair.

BHMS
Homeopath,
Hello Doctor, What are the major precautions to maintain good, healthy hair.
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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I am 25 years old married man. My wife is suffering form irregular periods so much pain during periods. Please help me with the same.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 25 years old married man. My wife is suffering form irregular periods so much pain during periods. Please help m...
As she is suffering from dysmenorrhoea which is very common. It should be treated initially with meftal spas (pain killer) tablets. If the pain is too severe it should be further investigated with ultrasound, to find out the exact cause. She could be suffering from endometriosis or ovarian cyst or fibroid.
4 people found this helpful
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I am 24 yer old I have weigh problem like low weight s low power looking at a muscle please I need help.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 24 yer old I have weigh problem like low weight s low power looking at a muscle please I need help.
You must take alfafa tonic thrice a day for one month with soaked figs black raisons in the morning and banana shake, grapes juice and mango shake in the evening for one month.
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Early morning at 4: 00 to 6: 00 am I'm suffering with stomachache can anyone solve my problem.

MBBS
General Physician, Cuttack
Early morning at 4: 00 to 6: 00 am I'm suffering with stomachache can anyone solve my problem.
It could be due to hyperacidity.Take one tablet of pan40 in the morning before breakfast.Have bland diet,avoid spicy food,drink plenty of water.If no relief,consult doctor
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I am having hairfall and already change my shampoos but it doesn't stop so what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am having hairfall and already change my shampoos but it doesn't stop so what should I do?
1.Mix 1 teaspoon lemon juice, 1 tablespoon mustard oil, and 1 cup yogurt. Apply this to the hair 30 minutes to 1 hour before washing the head and hair. 2.Soak 50 gm methi dana in 2 cups of water overnight, next day in the morning make the paste and apply on scalp for 15 minutes. 3..Mix powdered Indian gooseberry (amla) and sesame seeds in equal amounts. Take 1 teaspoon twice a day with water. 4.Massage with bhrigraj oil thrice a week. 5.Wash hair regularly 2-3 times a week with a mild shampoo. 6.Avoid scratching the scalp with hands or any other objects. 7.Avoid spicy, greasy, hot and penetrating foods, junk food, and aerated drinks. 8.Have food with good nutritive value; include fiber-rich foods, salads, fruits, and lentils
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I am 34 years old. In Last two months I am experiencing a lot of discomfort in my throat, such as Cold, Cough, Infection, Mouth Ulcer, Slight Swelling below my chin, Slight hitching in the mouth. I have been smoking for the past 15 years. No weight loss ever. I don't think there is any Tumor. The slight swelling below my chin goes off when I apply eucalyptus oil. I am worried about me being a victim of cancer. And very scared to go to doctor. Please Advise.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am 34 years old. In Last two months  I am experiencing a lot of discomfort in my throat, such as Cold, Cough, Infec...
not every discomfort/swelling is cancer ..it might be just a small infection treatable with simple antibiotics..rather than suffering indefinitely in fear..have courage and get yourself examined thoroughly with ent surgeon
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Sir, my mother age 48, she have back pain for last 20 yrs we have consulted more than 50 doctors, but no relief so sir I kindly requested pls give a useful treatment of this pain.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Since you have already consulted many doctors, I need certain information from you to be able to advise on what will the best management for her: - detailed neurological charting of lower limbs including motor, sensory and evaluation of deep tendon reflexes - mri of involved region of spine - dynamic x rays (flexion & extension views) to look for instability in spine. If you can furnish this information and her brief clinical history including duration of pain and neurological involvement or not, I should be able to advise you for her. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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We have tried from the day 9 to 16. I have regular period of 28 days or 29 days but from last 3 months my periods days are increasing i. E March I got periods at the day 30. April at the day of 32 and the month of may I got periods at 35th day. I got periods on may 5 Now that is may 14 is my 10th day of my period. Now which is the right time to get a baby.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
We have tried from the day 9 to 16. I have regular period of 28 days or 29 days but from last 3 months my periods day...
Hello, you should be in your fertile period between day 15-day 22 of this cycle, so practice intercourse during this time increasing your chances of pregnancy.
1 person found this helpful
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I pulled a muscle in my left leg about a week back and it now pains when I step. I have started using kneecap. Should I use it while sleeping also?

Advance physiotherapy practitioner
Physiotherapist, Chennai
I pulled a muscle in my left leg about a week back and it now pains when I step. I have started using kneecap. Should...
Don't need to use knee cap. Apply ice in circular motion on your affected site untill you feel irritation or redness on the affected site while applying ice. Stop the procedure nd again repeat the same after 3 hours. Note: relate this every 3 hours or 4 times a day for 3 to 5 days.
3 people found this helpful
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I have pain under the buttaces.what should i do?

MS - Orthopaedics, MBBS
Orthopedist,
I have pain under the buttaces.what should i do?
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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I have feeling weakness so much. And become weight less. Why?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I have feeling weakness so much. And become weight less. Why?
diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve bodyfat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
7 people found this helpful
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What is the limit to consume lemon water to make your skin lighter ? Is there any adverse effect ?

M.D. (Ayurveda )
Ayurveda, Patiala
What is the limit to consume lemon water to make your skin lighter ? Is there any adverse effect ?
Excess of sour taste of lemon is surely not good for health. one glass of lemon juice (200 ml), with pinch of salt and sugar with some black pepper is sufficient. for a day.
1 person found this helpful
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How to shed those extra flab this new year

MSc
Dietitian/Nutritionist, Chandigarh
How to shed those extra flab this new year




The countdown has already begun and 2 days are left for the arrival of 2016. The upcoming new year party is an occasion to dance, eat and rejoice with our friends and family. Everyone aspires to look gorgeous, look stunning and look beautiful. All that one need’s to do this party season is getting back in shape.

We need to make some healthy choices so that there is a steady weight loss. Take a look at some of the exciting tips for losing weight this party season.

Follow these tips and lose weight instantly this party season and to look stunning!


1. The Green Tea Effect - The best beverage
Consuming green tea more than twice a day shall keep the metabolism process active, this shall help in losing weight. The more the fat burning takes place, the lesser one needs to work on losing.


2. The Honey, Lemon and Luke warm water everyday
This amazing mixture should be consumed right in the morning before the breakfast on an empty stomach. Following this practice, it will not only help in reducing weight and make you look slim but also give you a glowing skin.


3. Yoghurt - A must-have dairy product
Yoghurt is a highly effective food which has to be included in the regular diet plan to make sure there is no fat accumulation around the tummy.


4. Exercise regularly for a healthy body
Regular exercise makes us active, fit and healthy. It also helps in burning calories. One must perform light exercises everyday for about half and hour to one hour.


5. A big No-No to Fatty foods
Avoid ghee, oil, butter, cheese, maida, potatoes, rice and sweetened products. We all may love non-vegetarian delicacies, but try to run away from spicy, oily and non-vegetarian food.

It is very difficult to resist ourselves and stick to a diet plan. But one can always give a try. After all, everybody appreciates a person with a sound mind and a healthy body. Give it a try, it will definitely do wonders.
81 people found this helpful

Which oil I have to use to massage in summer season? Please suggest he is 8-years old and under weight as well.

MSc
Dietitian/Nutritionist, Chandigarh
Which oil I have to use to massage in summer season? Please suggest he is 8-years old and under weight as well.
Hi lybrate-user coconut oil is believed to be a good choice in the hot summer months. It is easily available and has a cooling effect on the body. Similarly, sesame oil (til ka tel) is a popular alternative in many regions. Although olive oil and almond oil are more expensive than vegetable oils, they work well in hot or cold weather.
1 person found this helpful
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I am 30 years old. My hairs on head and beard are whitening too much. Kindly suggest any suitable and effective medication.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 30 years old. My hairs on head and beard are whitening too much. Kindly suggest any suitable and effective medic...
Homoeopathic medicine LYCOPODIUM 30 ( Dr.Reckeweg) Drink 5 drops in 1 spoon freh water daily night R-89 ( Dr Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily R-89 ( Dr Reckeweg) Massage 20 drops in roots of hairs one hour before bath.both on head and beard. 1.Drink 6-10 glass water daily 2.Two glass milk daily 3.Take nutritious diet including fruits,vegetables nd a lot of salad 4.Prohibit from smoking 5.Take early nd sound sleep 6.Exercise regularily Follow above given steps for 2 months nd if no progress then consult me.Being a homoeopath I will guide you with some very effective homoeopathic medicines for white hairs
9 people found this helpful
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He has taken out red n some black blood also from his mouth. What should I do?

WHO has take out blood from mouth . please consult a dental surgeon and he will teat you as per complaint.
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