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Dr. Sheena Sooraj

BAMS, Diploma in Yoga

Ayurveda, Bangalore

4 Years Experience  ·  100 - 300 at clinic
Dr. Sheena Sooraj BAMS, Diploma in Yoga Ayurveda, Bangalore
4 Years Experience  ·  100 - 300 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sheena Sooraj
Dr. Sheena Sooraj is a trusted Ayurveda in Arekere, Bangalore. She has over 4 years of experience as a Ayurveda. She studied and completed BAMS, Diploma in Yoga . She is currently associated with Kottakkal Arya Vaidya Sala in Arekere, Bangalore. You can book an instant appointment online with Dr. Sheena Sooraj on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - Rajiv Gandhi University Of Health Sciences, Karnataka - 2013
Diploma in Yoga - Rajiv Gandhi University Of Health Sciences, Karnataka - 2015

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#5, Gourav Nagar, Telephone Exchange, J.P Nagar 7th phase. Landmark: Opp. RBI LayoutBangalore Get Directions
100 at clinic
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#57, 1st Cross, 8th B Main, BTM Layout 1st Stage, Landmark: Near Jayadeva Hospital Landmark : Near Jayadeva HospitalBangalore Get Directions
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I am 18 years old girl I have facing hairfall very much I have tried many anti hairfall shampoo but it does not work today onwards I used himalayan anti hairfall shampoo does it work.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Amritsar
I am 18 years old girl I have facing hairfall very much I have tried many anti hairfall shampoo but it does not work ...
Hi! daily shedding of upto 100 hairs is normal" excessive hair fall can be due to male pattern baldness, physical illness or mental stress in the past 3-6 months, low serum ferritin or nutritional deficiency, certain medical conditions like thyroid and other hormonal disorders. Hairfall may also be seen after cosmetic hair procedures like chemical straightening. So appropriate blood tests for ruling out above conditions may be done if indicated. Take a nutritious and protein rich diet (pulses, milk products, eggs). Avoid routine application of gels or frequent blow drying of your hair. Use a sulfate free shampoo for your hair twice a week. Biotin containing hair supplements can be taken for 3-6 months.
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I am 23 years old. I am eat less quantity if food and my weight is increasing a lot. I am doing jogging, gym etc. Tell me any special diets to decrease the weight of my body. Hope you will reply very soon.

BHMS
Homeopath, Delhi
I am 23 years old. I am eat less quantity if food and my weight is increasing a lot. I am doing jogging, gym etc. Tel...
Eating less also puts on weight,therefore you should have adequate diet. Get your thyroid test done as low thyroid level puts on weight. Weight increase could be because of your muscle development too as you are doing gym. You may go for homoeopathic treatment for all your health issues...
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Sir....My hair is falling continuously from last few month..... What the precautions should I need

BHMS
Homeopath, Faridabad
Sir....My hair is falling continuously from last few month..... What the precautions should I need
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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I'm having severe back pains. I don't know what to do. please suggest me something to reduce the pain?

FIPP, MD, MBBS
Pain Management Specialist, Ahmedabad
I'm having severe back pains. I don't know what to do. please suggest me something to reduce the pain?
For severe back pain, generally we need to do a back examintion and if required for further investigation xray and mri might also be advised. For temporary relief you can take a pain killer.
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Doctor, I get too much of fear and emotional. My chest starts painting. Please help.

MD - General Medicine, DTM & H
Internal Medicine Specialist, Motihari
Doctor, I get too much of fear and emotional. My chest starts painting. Please help.
Lybrate-user, for correct diagnosis and effective treatment multiple times conversation with you is needed.
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Best 10 Ayurvedic Home Tips and Treatment for Hair Growth

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Best 10 Ayurvedic Home Tips and Treatment for Hair Growth

Best 10 ayurvedic home tips and treatment for hair growth

Everybody wants to get good and healthy hair. More and more people are resorting to ayurvedic remedies for all such problems. In Ayurveda, you have a number of simple steps to make your hair beautiful, healthy and strong. These are all power packed remedies that are sure to work out. All your hair problems are solved from inside to make your mane perfect. Read on to know what these remedies are, and how you must use them:

Amla, the Indian gooseberry:

Amla or amlaki is a very good ingredient for purifying your blood. It is very effective in giving you relief from indigestion. The vitamin c content in amla solves all your hair problems from inside. Dry some amla and powder them. Mix this powder with warm water and make a paste. Apply this paste on your scalp to get thick and long hair. It promotes the growth of your hair and makes it black. It solves a lot of other health issues, too.

Ayurvedic oils to give your scalp a hot oil massage:

Choose any one of the important oils like coconut oil, almond oil, or Brahmi oil, and give your scalp a good hot oil massage. A massage is good for improving the circulation of blood in your scalp. It also makes your hair follicles rejuvenated and improves the circulation o blood in the roots of your hair. Within a short period of six months, you will start seeing the difference. Your hair grows better, thicker and longer, and hair fall is reduced. Take 2 tablespoons of lemon juice, which is freshly squeezed, and mix it in half a cup of oil to heat up. Use this mixture for a hot oil massage in case you are suffering from dandruff.

Champi - ayurvedic head massage:

Abhyanga or ayurvedic massage is considered as an excellent treatment which improves blood circulation to hair roots and promotes hair growth. To practice champi at home pour some oil into a bowl and make it warm by keeping in hot water. Apply this oil in smaller quantities (by parting hair) to different parts of your scalp by moving your fingers in circular motion, just like you do while shampooing your hair. Repeat this process until you cover your entire scalp.

While massaging the oil use your fists to gently tap the head all over. This will improve the blood circulation to your hair and relieve the muscle tension you have. Leave the oil on your hair for around 1 hour and take a bath with warm water. You can also try a simple trick here to soften your hair. Just dip a towel in warm water and wrap it around your head after the massage. For best results you can do this overnight and take a bath the other day. Wrapping of towel all the night to your head isn't good and may cause headache to few people. So if you want to practice this method overnight just ignore towel wrap.

Elchuri ayurvedic tips for hair growth - lamba kesini:

This is very simple tip which can be tried by both adults and children to get strong and long hair. Take 20 grams of radish and cut into small pieces. Now take 3 pinches of black pepper powder and rock salt powder and mix all these with radish pieces. Eat this mixture two times a day. You can also add some honey to it to give some taste.

Methi, the miracle herb:

Methi is great for promoting hair growth. It is a very common herb found in every household, and easily available. Take some methi and roast them. After that, grind them well. Take some warm water and make a paste of methi in water. The amount of paste you need will depend on the length of your hair. Apply the paste on your hair. Cover your hair and scalp completely. Let it stay for 20 minutes, and then wash off with cold water.

Get relief from pitta dosha:

Ashwagandha is an anti-oxidant herb which gives you relief from pitta dosha. Pitta dosha is the main reason for the loss of hair and hair fall. Take a 6 mg capsule of ashwagandha every day. It cleans up your system and gets rid of all toxins. It is also anti-inflammatory and solves a number of hair problems.

Increase your metabolism rate and promote hair growth:

Aloe vera is an ingredient that makes your system clean. It is very commonly used in Ayurveda for its numerous properties that are good for your health. Take 2 tablespoons of the latex of the aloe vera leaf and either drink or swallow it. This is good for increasing your metabolism. It also ensures good bowel movement. Too much of aloe vera could cause side effects like diarrhea and other issues. So, limit your intake of aloe vera.

Jatamansi, the aromatic herb:

This herb is also called muskroot or the Indian spikenard. This herb is useful for removing all impurities in blood and makes your skin glow. Apply this herb directly on your scalp to promote proper growth of hair. Another idea is to get a capsule and consume it. Be sure not to take more than 6 mg.

Rosemary essential oil for hair growth:

This hair oil works great on your hair and is a widely used natural oil to improve hair regrowth. Massaging the head gently with rosemary oil thrice a week improves the functioning of nervous system, stops premature graying of hair and reduces hair fall. For best and faster results use it overnight.

The king of all herbs - bhringaraj:

Eclipta prostrata commonly known as yerba de tago, false daisy, and bhringaraj/ bhringraj is very effective in enhancing the growth of hair. As such, it is called the king of all herbs for the hair. Take some leaves and make a paste out of them. Use the paste to apply on your hair. Cover your scalp well and let it stay for a few minutes. Wash it off after that with cold water. Bhringaraj is not easily available everywhere. In case it is not available in your city, you could try an alternative remedy. Get a pack of dried bhringaraj. Take about 5 to 6 tablespoons of it and let it steep in warm water. Take the paste and apply on your hair and scalp. Leave it on for 20 minutes and then wash it off. You must do this regularly to make your hair grow well.

Along with these remedies, here are some hair care tips that control hair fall and help your hair grow well.

Drink lots and lots of water:

Water is an essential art of the human body. The body is able to function well only if it is well hydrated. The hormones and enzymes in the body are able to work only if there is the necessary amount of water in the body. At least, 8 to 10 glasses of water per day is necessary for the body to function well, and also for proper hair growth. Make sure you have a healthy diet and a regular intake of all the essential nutrients.

Never comb wet hair:

Hair becomes more prone to breakage when it is wet. So, you must avoid combing yours just after a bath. You could run your fingers through it to settle your hair. Wait for it to dry out to comb or style it.

Good sleep for hair growth:

Sleep is a very important part of good health. You need enough sleep to let your body relax. After a hectic routine, even your body needs rest. It is during sleep that most of the tissues are regenerated and rejuvenated. You need a minimum of 8 hours of sleep every day. This is important for staying healthy and fit. Hair growth is also promoted if you get enough sleep.

Now you know what you should do to have good and healthy hair. Choose your favorite remedy and follow it regularly to make your hair thick, strong and longer. Also, remember the above tips to take good care of your hair.

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I am 22. I have pimples, dark circles and holes. How can I remove pimples, dark circles and holes. Please suggest me.

BAMS
Ayurveda, Ambala
I am 22. I have pimples, dark circles and holes. How can I remove pimples, dark circles and holes. Please suggest me.
These are the methods to treat fastly pimples: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. Follow these instructions to clear dark circles: • Take 6 to 8 hrs sleep regularly. • Drink 8 glass of water daily. • Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily. • Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily. • Apply rose water daily for 10 min daily. • Eat green leafy vegetables daily and fruits daily. Drink a glass of milk daily. • Do not take stress do long breathing pranayams daily for 10 minutes.
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I have a pain in my knees often although I exercise regularly and have an healthy diet.

BHMS
Homeopath, Raebareli
I have a pain in my knees often although I exercise regularly and have an healthy diet.
Please do hot compresses. Also take Mag phos 6x - twice daily for next 7 days and revert. Continue treatment.
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I am 17 years old I am very short in size I want to become taller. Do you have any method to get taller please explain it to me.

BAMS
Ayurveda, Ambala
I am 17 years old I am very short in size I want to become taller. Do you have any method to get taller please explai...
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
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How to clean the yellowness of teeth quickly my lower teeth get yellowed and even by brushing it did not fix. What to do?

BDS (GOLD MEDALIST)
Dentist, Jamshedpur
How to clean the yellowness of teeth quickly my lower teeth get yellowed and even by brushing it did not fix. What to...
Hi yellow stains can be due to some reasons like improper brushing, acidic food, tobacco, gutka, pan, alcohol and smoking. Quit these habits if you have because they can also cause some serious problems like cancer, submucous fibrosis and leukoplakia. Go for cleaning and bleaching done.
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My date of birth is 14-05-1995. My height is 5.0. I want to increase 6 inches more will protein health drink can make me grow the height. Or any hgh injections can I use? please help me out from this.

BAMS
Ayurveda, Ambala
My date of birth is 14-05-1995. My height is 5.0. I want to increase 6 inches more will protein health drink can make...
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day. You can consult me privately for detailed and complete medicine treatment.
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I am 24 years old I look older than my age around 27 years suggest some cheap and reliable remedy.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
1 - trifala churna-very fine powder 5-7 gm mix with curd prepare a paste and apply on face and whole body before bath, keep for one hour and later take bath, do such daily for three months 2- ashvagandha avleha 10 gm daily twice with milk, morning in empty stomach and night after food 3-amla powder 5 gm at bed time with water continue for 4-6 months and report every month.
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My wife has missed period for about 5 days and she has tested positive with a pregnancy kit. What should she do next. Whether to consult with doctor or not or wait for some times.

MHA, PGDPMC, DGO, MBBS
Gynaecologist, Delhi
My wife has missed period for about 5 days and she has tested positive with a pregnancy kit. What should she do next....
Congratulations for you both and welcome to the wonderful world of parenthood. It is too early to see any medical help. All you both need to do is support each other, remain calm and avoid stress. Your wife will require a lot of support from you and I am sure you will provide her with it. You can see a doctor as you complete 2 months or earlier if she develops any complaint.
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How can develop my body I am already going to gym but not improve my body what can I do?

DHMS (Hons.)
Homeopath, Patna
How can develop my body I am already going to gym but not improve my body what can I do?
Hi, to gain weight & energy you need to follow the under noted tips. You should take, 1200-1600 calories through dietary regulation tk, apples, carrots, cheese, mangoes, soya been, rajma, papaya, bananas, milk, pumpkins, spinach, almonds, walnuts, regularly. - tk, banana with hot milk and butter in d breakfast. - add, ghee in lunch with sprouts, salad, & fruits. - - go for aerobics for 30 mnts. - go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - tk, your diet b easily digestible, simple, non - irritant, on time. - tk, homoeo medicine which is gentle in use, acts rapidly without any adverse effect, thereof @ alfalfaq-10 drops, thrice. With little. Water. @ five phos6x-4 tbs, with little lukewarm water, thrice. Ensure, sound sleep, for 7 hrs, at least in d night. Tk care.
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Mujhe problem hai gastric ka aur cold kuch bhi khata hoon to neend nahi ati hai milk products ka allergic hai itching ka aur kabhi kabhi naak block rehta hai subha khali pet garlic one once khata hoon par samjh nahi aata ke complete ilaaz kaise karoun maine dubai main 50 times blood test aur 3 bar endoscopy karwaya magr sirf becteria infection aur pyleri postive nikla tonsillitis bhi hai aur. Please advice. I ma really tiered of dubai. S doctor please help my and advice.

DNB (Respiratory diseases), MBBS
Allergist/Immunologist, Nagpur
Aapko naak aur khane ki nali ki allergy hai aur saath me chamdi ki bhi. Main ilaaj aapke naak ka hona chahiye. Naak ki sujan kam karne wala spray aata hai. Chest specialist se miliye aur bataiye ki aapko allergic rhinitis & allergic gerd ye bimaari hai. Wo samaz jaayenge kya karna hai to.
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Doc I having cough and itching in throat I taken medicine also amoxyclav and cough syrup but it didn't work for me.

MBBS
General Physician, Trivandrum
Doc I having cough and itching in throat I taken medicine also amoxyclav and cough syrup but it didn't work for me.
Dry cough n can be due to upper respiratory infection, lower respiratory infection, allergies or even gastro esophageal reflux disease. We need to find out the correct cause for your symptoms and treat accordingly. Take care.
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Hello sir, I have indigestion problem. I don't want to take medicine without permission of doctors. please Help.

BAMS
Ayurveda, Ambala
Hello sir,
I have indigestion problem.
I don't want to take medicine without permission of doctors. please Help.
Follow these best tips to make your digestion strong & healthy - *take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. *take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening. * take 1 tea spoon of liv-52 syrup daily one time. * walk for atleast 15-20 minutes daily and avoid long duration continuos sitting. * avoid taking nonveg at night & in day time after taking nonveg, do not sleep in day.
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Hello sir I want to know some useful treatment by which I can increase my weight Thank you.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Hello sir
I want to know some useful treatment by which I can increase my weight
Thank you.
Do muscle building exercise.Eat more food more frequently.No water just before or during meals.Dense vegetables,fruits will help you.Take high calorie foods like ghee,butter,cream.Add extra oil in cooking.Take nuts,seeds.No smoking,alcohol.Take proper rest and stay stress free.These are common but for professional assistance and quick result consult privately on lybrate.
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My husband always feel to drink anything cold like chilled water, soft drinks etc. He drinks at least 5 litres of liquid per day. And he also sweats a lot sometimes in heat of sun. Is it normal? Please help.

Homeopath, Noida
My husband always feel to drink anything cold like chilled water, soft drinks etc. He drinks at least 5 litres of liq...
Hello, yes it is normal. The desire for your husband is chilled water n food. No medication is required for it.
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