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Dr. Sheena Sooraj

BAMS, Diploma in Yoga

Ayurveda, Bangalore

4 Years Experience  ·  100 - 300 at clinic
Dr. Sheena Sooraj BAMS, Diploma in Yoga Ayurveda, Bangalore
4 Years Experience  ·  100 - 300 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sheena Sooraj
Dr. Sheena Sooraj is a trusted Ayurveda in Arekere, Bangalore. She has over 4 years of experience as a Ayurveda. She studied and completed BAMS, Diploma in Yoga . She is currently associated with Kottakkal Arya Vaidya Sala in Arekere, Bangalore. You can book an instant appointment online with Dr. Sheena Sooraj on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - Rajiv Gandhi University Of Health Sciences, Karnataka - 2013
Diploma in Yoga - Rajiv Gandhi University Of Health Sciences, Karnataka - 2015

Location

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#5, Gourav Nagar, Telephone Exchange, J.P Nagar 7th phase. Landmark: Opp. RBI LayoutBangalore Get Directions
100 at clinic
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#57, 1st Cross, 8th B Main, BTM Layout 1st Stage, Landmark: Near Jayadeva Hospital Landmark : Near Jayadeva HospitalBangalore Get Directions
300 at clinic
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I have problem while passing urine. Only few drops come out. Along with the fire felling. My ultrasound report is k. I am sending you along with it. Please help me. I get pain too.

MBBS
General Physician, Gurgaon
I have problem while passing urine. Only few drops come out. Along with the fire felling. My ultrasound report is k. ...
Looks like you are suffering from uti. Start tab. Martifur100 mg 2 times for 7 days. Get a urine routine test done before and after the medicines.
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Hello Sir, Suddenly small bumps arise on my face in last few days. Please tell me about this problem. Thank you.

MD - Homeopathy
Homeopath, Aurangabad
Hello Sir, Suddenly small bumps arise on my face in last few days. Please tell me about this problem.
Thank you.
Pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. For pimples and to remove scars take following med. Berberis aquifolium q. X 14 days 20 drops twice in water. Use berberis aquifolium oin any company also drink plenty water. Have green vegetables. Stop oily food. Avoid night watching. Wash face with medimix soap 2/3 times per day. Contact me after 2 weeks.
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Lose weight ke like subah uthkar jogging krne se or khana me rice ka Sevan kam kare.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Lose weight ke like subah uthkar jogging krne se or khana me rice ka Sevan kam kare.
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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I am getting frequent red swollen type inflammations on my hands and lips due to some allergies I guess that vanishes automatically after a few days. Without any medications. How to get rid of it permanently? Please help me out.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am getting frequent red swollen type inflammations on my hands and lips due to some allergies I guess that vanishes...
Homoeopathic treatment SULPHUR 30 ( Dr.Reckeweg) Drink 5 drops in 1 spoon fresh water today night 30 minutes after eating or drinking anything at bedtime. Nw forget about Sulphur 30 after this nd just keep it in your refrigerator.No need to further take this medicine.I will let u know what to do with this medicine afterwards. FORMULA-D TABS ( BAKSON ) Chew 1 tab 3 time a day for 1 month DERM-AID SOAP ( BAKSON) Use only thiss soap on body OINTMENT TOPI SULPHUR ( Wilmar Schwabe India) Apply locally twice daily P.L.30 ( Dr.Reckeweg) 4 tabss 3 times a day.Ask the pharmacy incharg from where u buy these medicines to prepare this P.L.30. Report after 1 month Eat nutritious diet Avoid nuts,chocklates,dry fruits,fasst,fried food.
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I am suffering with severe back pain, stomach pain, legs pain. In the time of periods. Y? Y it is so?

DHMS (Hons.)
Homeopath, Patna
I am suffering with severe back pain, stomach pain, legs pain. In the time of periods. Y? Y it is so?
Hello, * go fora test for deficiency of vit'd' * take, apples, carrots, papaya, cheese, milk, beet root, almonds, walnuts, * take, plenty of water. * go for meditation. **home-care** @ pulsatilla 30- 6 pills, thrice a day./ break this medicine on establishment of flow. Till cessation of flow. Report, next period.
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My legs muscle are pain, and I feel very week, I do more masturbation, when I masturbate then the muscle of legs are felt more pain, what I have to do, pls reply.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My legs muscle are pain, and I feel very week, I do more masturbation, when I masturbate then the muscle of legs are ...
Do learn and practise strengthening and stretching exercises from neuro physiotherapist apply hot and cold water fomentation for thrice a day for 7 days regularly best wishes.
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Mam kya ldaka sadi se phle jada sex krta hai or shadi ke baad apni wif ke sath sex krta hai or uska virya 2 minute mein jaldi descarj ho jata h or kya es waja se pregnant nhi ho pate. Meri shadi ko 5 mahene ho cuke hai, please iska ans jarur dena please.

FCCP (USA), MD - Pulmonary Medicine
Pulmonologist, Indore
Not conceiving is not due to early discharge. There are many reasons from both partners. Males may have low sperm count, antibodies to sperm. They may go for semen analysis from a good lab. Females may have anatomical abnormalities, chronic pelvic infections like tuberculosis. They may go for USG, HSG and also get hormonal level checked.
7 people found this helpful
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4 Simple ways to lose your baby weight naturally

Crest Affiliated Course in Advanced Reproductive Techniques, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Ghaziabad
4 Simple ways to lose your baby weight naturally

Having a baby brings about a number of changes in your life, including a change in the way you look. The nine months see you putting on additional weight, which you try to shed off once you deliver. To help you get back into shape, here are some very effective and simple ways that you can follow:

Losing weight doesn't mean you need to get started on a vigorous exercise regimen; even a simple walk around your apartment block can help you to lose your baby weight. Whether it's going up and down the stairs for 15 minutes or pushing the stroller for about 30 minutes, such activities can bring your body's calorie-burning capacity back on track.

  1. Breastfeed to burn about 600-800 calories everyday - Breastfeeding is not only good for your newborn but also for you. Breastfeeding your child can help you to lose weight considerably as it's a great way of burning off all the baby fat.
  2. Lift weights to speed up your body's metabolism - Lifting weights can aid in improving your body's metabolism, thereby helping you to lose your baby weight effectively. By adding weight training to your fitness regimen, you're in fact helping yourself to build muscle mass and losing weight in the process. To do this, you don't need any gym equipment, for instance, you can do lunges while taking your baby around in a stroller. Or do them while holding your child close to your chest.
  3. Always snack healthily - Having healthy snacks in place of high-calorie sugary foods can help you to get back your post-pregnancy shape. Studies show that yogurt and low-fat milk can help in weight loss as the calcium content present in these two foods block a hormone that assists the body in storing fat. Moreover, consuming foods high in fiber like raisins and figs can help in improving your digestion.
  4. Get adequate sleep - Sleeping is another way in which you can shed off those extra kilos. Try to sleep whenever you get the time as it'll help to keep you from binging on junk foods as well as keep your energy levels in check.

'Consult'.

Related Tip: Benefits of Breastfeeding for Baby & Mother

4983 people found this helpful

I have fever from 3 days iam taking medicines but still I do not have any improvement.

BAMS
Ayurveda, Ambala
I have fever from 3 days iam taking medicines but still I do not have any improvement.
* Take full rest & do not do any work at all. *Check your temperature twice a day.If the temperature is 100°F then take a tablet of Crocin ( Paracetamol) . *Do not take any antibiotic without consulting Physician. * Take 5 leaves of Tulsi and small piece of ginger.Crush them & boil in a glass of waterfor 2-3 minutes. Drink it twice a day to treat the fever. * If the fever do not lower down after taking crocin, then put the cloth/ bandage soaked in tap water and put on forehead and change it after 2-3 minutes. Do that until the temprature lower down.Do not use ice cold water for this. *Eat only light and easy digested food only.Avoid fried foods, meat, eggs, cheese . *If the fever do not lower down even after 3 days , then go to nearest hospital and test the blood for Malaria, Typhoid, Dengue and viral fever only under the guidance of doctor. Avoid from sudden change in temperature .Do not stay in Air condition, wear full sleeve clothes and cover your body on rest.
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Hello, I have low BP problem and weakness in body. I could stand long time this face last two month. So please advise me where should I go check-up cardiology and medicine doctor.

MBBS, D.Card(PGDCC)
Cardiologist, Greater Noida
Dear Surender First of all.in most of the pt who are considerd themselve as of low BP are actually do not have especially in young age without any risk factor for heart disesse. Either they feel low or vague generalise weakness or they just measure their BP as below 120/80 & they attribute it bcz of low bp which is not true. Considering a low BP means less then 100/ 60 along with weakness. Even this number is arbitrary as many person may have bp lower than it & still feels normal. So my suggestion to go a cardiologist to seek whether this bp is really low or you just feel like it.
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I am 32 year female and have pain in lower back about one year. What should I do?

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hello, I have studied your case. Medication like methylcobalamine with muscle relaxant and analgesic will reduce pain; you can take them. I will advise to check your vit b12 and vit d3 level. Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us.
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I am 27 and I have lots of holes on my face as in school and college times I had lot of pimples on my face chin And I use to scratch them with my nails due to which holes remained on my face is there any treatment or surgery to get rid from the holes. Pls help.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Thane
I am 27 and I have lots of holes on my face as in school and college times I had lot of pimples on my face chin And I...
Yes there is treatment. Dermaroller is a treatment proven to decrease the scars left by pimples. Once a month treatment is required. This procedure has to be done in the clinic and by a dermatologist only.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Chennai
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Are you having exams now and you are all worked up try to relax play some games do not watch tv or read tis increases the headache if not fine by tommorow let us know.
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I am 60 years, diabetic for five years, on Metaforte-500mg, 1-0-1, I do pranayama, sudarshan Kriya yoga, morning my breakfast will be invariably protein shake (herbalife) and my sugar is under control (98 -110) fasting and 140-150 PPBS. HBA1c is 6.5. My problem is foot neuropathy, there is no total numbness, but lot of talking and burning sensation. My doctor says HBA1c should be brought down to 6. My BP will vary from 135/90 to 140/95. Please suggest some remedy for foot neuropathy.

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
I am 60 years, diabetic for five years, on Metaforte-500mg,  1-0-1, I do pranayama, sudarshan Kriya yoga, morning my ...
Vitamin b will definitely help in food neuropathy. Are you a member of herbal life? with diabetes you have to take more fibre, protein, variety of veg, 3-4 fruit servings in a day but in moderate amounts because of diabetes, very sweet fruits like banana, mango, sitaphal, cheeku etc are restricted. Eat dry fruits especially wall nuts & flex seeds for omega 3 & sprouts for fibre etc. In diabetes there are multiple nutrient deficiencies and food cravings. To correct them and feel better, you must take some dietary supplements as diabetic people have more nutritional needs. For in-depth understanding, planning optimum diet to deal with deficiencies & other concerns with weight gain
2 people found this helpful
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I lost my hair past 2 months I can control my hair fall What we the best hair oil.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I lost my hair past 2 months
I can control my hair fall What we the best hair oil.
Take mineral drop 6 drops twice a day with 1 glass of water. You can also use keva alovera shampoo daily . Eat green veg., dry fruits, vit. B 12 , vit. C fruits. coconuts oil also apply on hair . Avoid stress. Checkup testosterone , thyroid profile. vit. B 12, .. and reply.
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Only one problem Beard not coming, total not came some of place came only Any lotion for it Help me.

BHMS
Homeopath, Faridabad
Only one problem Beard not coming, total not came some of place came only Any lotion for it
Help me.
Hello, You should take a homeopathic tincture called Arnica Montana and mix 1 tsp in 1/2 cup of water and apply upon the face on the beard and the mustache area with a cotton swab. Then use the razor movement technique. Take Sulphur 200, 5 drops once in a week. Take pituitarinum 1x, 1 tablet daily for 15 days. Repeat the process every third day . Revert me after 1 month.
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Dear Doctor I feel so depress .and when a level of anxiety is high I feel pain in my nerves of head like my nerves are jamming. My eyes are also suffering from irritating condition like eyes become dry from inside. I can not concentrate on my work. Whole day I was just thinking thinking and thinking. Please help me Doctor. I do yoga already from 10 days but there is no effect on this. Help me doctor. I feel shameful.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Doctor I feel so depress .and when a level of anxiety is high I feel pain in my nerves of head like my nerves ar...
Dear Lybrate user, Welcome to Lybrate. I think you are stressed out. Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as “acute stress,” can be exciting—it keeps us active and alert. But long-term, or “chronic stress,” can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. Physical exercise, creative activities, deep breathing, being away from the situation for sometime etc can help you tackle the stress. I need to know, what are the causes with which you are stressed? Once you know the reason, you will be able to adjust with it with some psycho therapy methods. Please let me know the details. Take care.
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I have been sitting a lot during my exam preparations. Thats why I am gaining weight. How to reduce weight specifically at thigh regions.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have been sitting a lot during my exam preparations. Thats why I am gaining weight. How to reduce weight specifical...
Hye, Thanks for the query. As a student your energy needs are different due to growth, development needs and also you need the right nutrition to help concentrate in studies. To stay fit and healthy you need to eat as per what your body needs. Try to avoid long gaps in between meals. Do not fast for long hours. This will help avoid binging in the next meal. Do not skip breakfast. If you want to adopt a healthy diet includes a variety of foods from the major food groups: fruits, vegetables, whole grains, low-fat dairy products, and lean protein including beans and other legumes, nuts and seeds, and healthy fats. Include foods you can find in your local grocery store  — rather than specialty non local foods. Local and seasonal foods always give us the right nutrients. Do consider your health risks if you have any when choosing foods. Stay away from calorie-laden, fatty and salty convenience and highly processed and junk foods. These are normally the foods we indulge in when we do not pay attention and are studying especially late at night. Avoid unwanted stress. Avoid alcohol and smoking. Exercise at least thrice a week for 20 minutes. Sleep well and drink plenty of water.
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My sgot is 51 and sgpt is 63 from more than a year having cholesterol 190 and triglyceride is 200. My age is 39. Suggest what to do. Shall this serious.

BHMS
Homeopath,
My sgot is 51 and sgpt is 63 from more than a year having cholesterol 190 and triglyceride is 200. My age is 39. Sugg...
Dear Lybrate User, Cholesterol is naturally produced inside the body of every living animal. Human beings are no exception to that. But when we take mutton, chicken, yellow part of a boiled egg, ghee, butter etc we intake cholesterol from external source. This extra cholesterol from external sources increase the total cholesterol content of human body. You should always keep your cholesterol level within normal limits as high cholesterol serves as a precursor to various cardiac diseases. Avoid the aforesaid food. Walk at least 1 hour in a day without any interval. Also you can take Homoeopathic Mother Tincture FUCUS VESICULOSUS Q, 30 drops, thrice daily, after meals, in a cup of water
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I have black circles under my eyes? How can it be treated.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I have black circles under my eyes? How can it be treated.
Dip tea bags in cold water ...put them on eyes for 15min twice daily...try it upto 1 month..massage gently with olive oil at night.
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